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SparkPeople's 5K Your Way Running Challenge

Join this team 10,087 Members

SparkPeople's 5k Your Way Running Challenge will make fitness fun, as we train to run a 5k in less than 5 weeks. Are you ready to kick your workouts up a notch? Welcome!

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/120)General Team Discussion Forum
WELCOME MESSAGE	MIRAGE727	1	2/10/2016 9:50:00 AM
Our Virtual Water Station! (Daily Venting!)	MIRAGE727	1968	11/11/2019 6:16:59 AM
running in the heat	GREBJACK	3	7/6/2019 5:59:16 PM
Nike + Run App ~ Running Buddies	FITINSPIREBABE	3	12/1/2017 11:23:20 AM
Running motivation	42KRUNNERS	5	4/7/2016 11:47:08 AM
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(3/73)Introduce Yourself to Team Forum
Please introduce yourself HERE.	SPARK_COACH_JEN	603	3/28/2019 1:12:58 PM
Have you signed up for a race?	SPARK_COACH_JEN	274	5/2/2018 10:33:58 AM
5k run in montreal quebec canada	VIOLETPETTELS	1	4/20/2016 6:59:23 PM
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(3/24)Week 1 Discussion Forum
Week 1 Check In Thread	MIRAGE727	174	8/11/2017 1:21:07 AM
Trying very hard with annoying job	STEPHERS27	4	9/23/2017 9:06:43 PM
Starting over again . . .	BROCKT61	2	2/6/2017 8:11:25 AM
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(3/11)Week 2 Discussion Forum
Week 2 Check In Thread	MIRAGE727	125	8/14/2017 3:52:05 PM
Please join us in the new threads	COACHKRYSTIE	29	2/19/2019 7:12:04 AM
Day 3 week 2 complete!	MANDEGLAND	3	1/4/2014 6:45:43 PM
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(3/6)Week 3 Discussion Forum
Week 3 Check In Thread	MIRAGE727	141	4/12/2015 2:17:37 PM
Please join us in the new threads	COACHKRYSTIE	17	4/28/2016 3:23:21 PM
Week 3 - 2015	CHEROKIA	2	2/11/2015 10:19:12 AM
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(3/11)Week 4 Discussion Forum
Week 4 Check In Thread	MIRAGE727	93	5/3/2016 11:10:04 AM
2012 Week 4 Check In Thread	COACHKRYSTIE	52	1/14/2013 11:37:13 AM
2012 Week 4 Trick or Treat Trot check in	COACHKRYSTIE	2	10/25/2012 8:56:54 PM
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(3/24)Week 5 and Race Day Discussion Forum
Week 5 Check In Thread	MIRAGE727	50	5/9/2016 1:37:43 AM
Incline Verses Treadmill Speed	CD8059241	6	7/31/2017 9:19:16 AM
Excited about Race Day	HETTA1949	1	4/10/2016 10:49:57 PM
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Team Goals

Individual Goal:	Team January Progress / Team Goal:
Follow 1 running workout per week according to your training plan 3 times per week	12 / 500 (2%)	Join Team
Perform 1 cross-training workout at least 2 times per week	13 / 500 (3%)	Join Team
Drink 8 cups of water per day	121 / 3,000 (4%)	Join Team
Do 200 minutes of fitness activities per month	552,538 / 700,000 (79%)	Join Team
Read a running-related article! 1 Articles 1 time per week	13 / 500 (3%)	Join Team