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Team Keto!
Team Keto is for members who are eating Ketogenic (high fat, moderate protein, low carb) to lose weight, or for better health. If you want to learn about Keto you are welcome too.
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Team Message Boards
Team Goals
| Individual Goal: | Team July Progress / Team Goal: | |
| Eat 25 or fewer grams of carbs per day 0 0 per day | 164 / team goal not defined | Join Team |
| Eat 40 to 65 grams of protein per day 40 grams per day | 397 / team goal not defined | Join Team |
| Eat 120 to 250 grams of fat per day 250 grams per day | 342 / team goal not defined | Join Team |
| Eat foods 6% carbs (by weight) or less each day 0 0 per day | 0 / team goal not defined | Join Team |
| Move 20 minutes (walk, swim, stretch, ...) per day 20 minutes per day | 1,580 / team goal not defined | Join Team |
Team URL: https://teams.sparkpeople.com/teamketo
Team Board RSS: Team Keto!Team Message Board RSS Feed
Team Board RSS: Team Keto!Team Message Board RSS Feed
