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Intermittent Fasting

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Intermittent fasting takes on many different forms and names: 16:8, 5:2, OMAD, Warrior Diet--all forms are welcome. This is a place to check in for accountability. Did you stick to your plan?

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(5/14)General Team Discussion Forum
Sticky TopicDaily Chat CD23917511 130 9/27/2020 10:31:56 AM
How are we handling Thanksgiving? CAPECODLIGHT 5 9/23/2020 7:29:32 PM
Frustrated and scared SPARKLING_NICI 12 9/23/2020 7:22:02 PM
New to IF NONNA1950 4 9/11/2020 3:14:58 AM
Coffee and fasting OHANAMAMA 5 9/10/2020 1:38:59 PM
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(3/14)Introduce Yourself to Team Forum
Sticky TopicSpark Anniversary & Birthday Club BOBBIESOCKS-46 4 9/21/2020 9:50:46 AM
Been gone for awhile PLEASANTGUY57 2 9/20/2020 11:16:11 AM
YOUR IF SCHEDULE MELROSE13 27 9/17/2020 5:37:18 PM
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(3/7)Fasting: Before, During and After Forum
What are your go to foods after a fast? CD23917511 13 9/24/2020 10:56:08 AM
Your IF & CARB Goal & how many did you do today? BOBBIESOCKS-46 32 9/20/2020 3:08:16 PM
One Meal A Day PHOENIX001 7 9/7/2020 7:08:18 PM
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(3/9)Social Time! Forum
Sticky TopicTHE NEW Lose 25 Pounds in 25 Weeks, TEAM Challenge BOBBIESOCKS-46 25 9/24/2020 10:39:57 PM
Sticky TopicMonthly Measurements BOBBIESOCKS-46 3 8/20/2020 3:44:02 AM
Great Keto Recipes (please add yours) BOBBIESOCKS-46 2 9/9/2020 2:12:11 PM
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(3/7)The Science of Fasting Forum
Intermittent Fasting Videos BOBBIESOCKS-46 8 9/27/2020 12:15:58 AM
Links to Articles BOBBIESOCKS-46 12 9/19/2020 9:35:50 PM
Facts on Intermittent Fasting BOBBIESOCKS-46 4 9/12/2020 5:42:23 PM
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Team Goals

Individual Goal: Team September Progress / Team Goal:
Met fasting goal 1 time per day
My Goal Progress
573 / 1,300 (44%)
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Do 500 minutes of fitness activities per month
My Goal Progress
34,878 / 23,000 (152%)
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