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  • Two Sick Kids

    1/21/2020 2:16:40 PM, by BONNIEMCC488

    I did oatmeal and banana for breakfast yesterday and the day before, but today I had oven toast with cinnamon and sugar 198 Ryan got sick on Sunday. Yesterday was Martin Luther King Jr Day, so both were home. Aiden woke up with a fever this morning. So both of them are home today. That makes ... Read more

  • Tuesday

    1/21/2020 12:41:43 PM, by COOP9002

    Cold day here in Frederick. Thankful for our indoor exercise equipment. Blessings ... Read more

  • Using a date to my advantage

    1/21/2020 12:10:25 AM, by CONFUSEDBIRD

    My friend is getting married in July 11th and hey it's as good a goal date as any to make goals for. Scott and I are gonna get a weekend away. I need to lose this weight so my kids see me as healthy. Max has asked questions a few times about why I am bigger than daddy, Why I am bigger than my mom fr... Read more

  • Historic Day

    1/20/2020 4:53:49 PM, by COOP9002

    I have been a fan of the Kansas City Chiefs for as long as I can remember. My Dad was a fan and I was born in Kansas City, so it kind of just happened. Yesterdays win and their impending appearance in the Super Bowl is quite an experience for me. I do wish that my Dad was still here to see it... Read more

  • Sunday

    1/19/2020 8:08:36 PM, by COOP9002

    2020 is starting off to be an amazing year. We discovered on Christmas day that in August of this year we will be first time grandparents!!!! On a lighter note, the team that my Dad and I have cheered for my entire life, the Kansas City Chiefs are going to their Super Bowl for the first time si... Read more

  • Saturday

    1/18/2020 4:40:09 PM, by COOP9002

    It's a day filled with cold rain and now sleet here in the mid-Atlantic. Great day to stay inside. hope your Saturday is going well. Blessings... Read more

  • New Fitness Year - 2020

    1/18/2020 12:21:25 PM, by FLOYDSTIME

    Starting new goals: 1. Consistent running program 57 2. 20 pounds or more in 2020 386 3. Finish writing my book 149 4. Make new friends... Read more

  • I'm Going to Start With Breakfast

    1/18/2020 11:09:07 AM, by BONNIEMCC488

    For the next week, I'm going to focus on breakfast. I've been eating mostly cereal lately and it's either sugary or I add sugar. I'm going to do oatmeal with bananas and cinnamon. I already have the oatmeal and I usually put bananas on the shopping list. So that's an easy thing to start with. Then, ... Read more

  • 2020

    1/18/2020 8:43:52 AM, by MOONBEAM1976

    Well here we go again back to square 1 i know i can do this done it before and i can do it again so gonna organise my presses today and organise my food lists for the week back on day shifts so should be a lot easier ... Read more

  • Friday

    1/17/2020 9:52:05 AM, by COOP9002

    Hope you are having an amazing day. it's cold but the sun is shining brightly here in the mid-Atlantic. Blessings... Read more

  • Having a Hard Time in Life Right Now

    1/17/2020 9:52:02 AM, by BONNIEMCC488

    I haven't been on here in a long time. I check back every once in a while but don't post anything. Life has been crazy since my mom went into the hospital in July. I feel like the whole year of 2019 was insane in a bad way. Bear with me, as this is going to be a bit scattered. My mom was in th... Read more

  • Thursday

    1/16/2020 4:21:53 PM, by COOP9002

    Drove my daughter and son-in-law to the airport early this morning. no exercise for me today. i am hoping to play some hoops this evening though. hope your Thursday is going well. Blessings... Read more

  • Literally, step one.

    1/16/2020 12:02:57 PM, by IMPETUOUS1

    At the end of last year I was so ready to focus on my health, and so I was so geared up for the Winter 5% Challenge (hey Teddy Bears!). But I was spinning my wheels on actually getting started, trying to find a groove and a first step to break the bad habits that got me here. I've been successful be... Read more

  • Wednesday

    1/15/2020 5:18:10 PM, by COOP9002

    crazy busy day. getting ready to take our daughter and son-in-law to the airport in the morning. Blessings... Read more

  • Tuesday

    1/14/2020 11:56:46 AM, by COOP9002

    it's a misty yucky day here in mid-Maryland. hope you are having a great day. Blessings... Read more

  • Monday

    1/13/2020 4:50:56 PM, by COOP9002

    After chaplain training today, i head in for a deacon's meeting at church tonight. I am hoping for a short one. Blessings... Read more

  • Sunday

    1/12/2020 5:03:27 PM, by COOP9002

    Another crazy busy Sunday. Hope your day is going well. Blessings... Read more

  • Saturday

    1/11/2020 8:13:03 PM, by COOP9002

    It's been a busy day with our monthly neighborhood dinner. managed to get an outdoor run in this morning. getting ready for church tomorrow.... Read more

  • Friday

    1/10/2020 10:25:15 AM, by COOP9002

    Hope your Friday is going well. Trying to wrap some things up for the week, and I will be leading an internment for the step-daughter of one of our members this morning. Blessings... Read more

  • Thursday

    1/9/2020 11:43:21 AM, by COOP9002

    It's another cold day here in Frederick. Had to run on the treadmill this morning. Hoping to play some hoops later tonight. Have a great day!... Read more

  • Std Chartered KL Marathon Snapshot

    1/8/2020 7:16:44 PM, by SPDEWINA

    Just found this ..funny that while my 10k improved, my half marathon speeds did not as years went by. ... Read more

  • Right down memory lane...

    1/8/2020 2:44:04 PM, by IMPETUOUS1

    Reading through my old blogs is weird. Like so many of us, I've been up and down and now I'm restarting. New year/new me and all that. Only, as I run through my SparkPage and revisit my old teams and friends, I remember that I know the way. I've been here before, and this is not a new me, but ... Read more

  • Wednesday

    1/8/2020 12:58:10 PM, by COOP9002

    It’s another busy day of clinicals and then church this evening. Hope your Wednesday is going well. Blessings ... Read more

  • Tuesday

    1/7/2020 1:46:01 PM, by COOP9002

    it's rather quiet in the office today. our administrative assistant is home sick today. hope your Tuesday is going well. Blessings... Read more

  • Monday

    1/6/2020 3:54:16 PM, by COOP9002

    My second semester of chaplaincy training started today. it was ward not being the newbie. hope you have a great week.... Read more

  • Sunday

    1/5/2020 4:53:01 PM, by COOP9002

    Today is my last day of just being a pastor, since my next semester of chaplain training begins tomorrow. hope you're having a great Sunday.... Read more

  • Saturday

    1/4/2020 5:19:21 PM, by COOP9002

    It was supposed to rain all day, but it has held off for the time being, so i was blessed to get in an outside run this morning. hope your Saturday is going well. Blessings... Read more

  • Friday

    1/3/2020 11:47:01 AM, by COOP9002

    Please pray for a young lady in our church, Julie (name changed). She is struggling greatly with depression. Her parents have been trying to get her the help she needs. Thank you.... Read more

  • New year new attitude!!!

    1/2/2020 3:36:21 PM, by OPTIMIST123

    I’ve always been one to help others. Sometimes to a fault. Well last Monday I could no longer raise my arm over my head and had to see someone. I had hurt it on Saturday at work. I don’t want to do work comp but boss said I had too. Well don’t you think since that was the case she should stick arou... Read more

  • Thursday

    1/2/2020 11:13:13 AM, by COOP9002

    Hope your day is going well. Trying to get a few things done before the weekend and before I start back in my chaplain training on Monday. Blessings... Read more

  • New Year Resolutions 2020

    1/1/2020 7:34:49 PM, by SPDEWINA

    Here it goes.. lets review 2019 and set 2020 Age goals ( copied from 2019) : 31 - Get a tattoo 32 -Climb Mount Kinabalu ( highest peak in South East Asia) 33- Run a 5 km Race 34- Run a 10 km Race 35- Had a baby? 36- None... Hmm .Sad 37- Tattoo & Climb Mount Kinabalu again (... Read more

  • Distance ran for 2019

    1/1/2020 7:29:16 PM, by SPDEWINA

    Loving it - 510km for 2019. Good improvement from 350 km in 2018. Must be the gym...hope to keep it on..target 750 in 2020... Read more

  • Happy New Year!!!

    1/1/2020 3:46:47 PM, by COOP9002

    May 2020 be an amazing year for you and yours. Blessings... Read more

  • My To-Do List...

    1/1/2020 1:20:26 PM, by RENZRYD

    Many post about resolutions this time of year, that is cool if that is your thing. I however do not and just because it is a new year for me doesn't mean I need to start working on new goals. I make and meet my goals continually. As for last year I met quite a few goals, some were made more recen... Read more

  • Bring on 2020

    12/31/2019 7:46:40 PM, by METZGIRL75

    Hi everyone!!!! It has been a while since I last posted. I haven't totally fallen off the wagon, but wasn't doing very well driving it either. LOL December/Christmas are very stressful times for me. The Hubs works really crazy hours and doesn't always get holidays off, so because of that we d... Read more

  • Tuesday

    12/31/2019 3:26:19 PM, by COOP9002

    2019 is coming to an end. Had a nice run on the treadmill and a bike ride this morning. looking forward to an evening at home with my wife and youngest daughter. Have a happy New Year's celebration!... Read more

  • The habits that matter to me.

    12/31/2019 5:11:57 AM, by SUNSHINE20113

    I had planned a morning jog, but my son called me into his room 10 minutes before my alarm was supposed to go off, and by the time he had settled, it was too late to get out for my run. This is now a longstanding issue. I have the best of intentions that then get thwarted by my responsibilitie... Read more

  • Sunday

    12/29/2019 3:45:12 PM, by COOP9002

    It's a gloomy day here in Frederick with rain and winds. Hope the weather is nicer wherever you are. Blessings... Read more

  • Saturday

    12/28/2019 2:36:58 PM, by COOP9002

    hope your Saturday is going well. enjoying an unseasonably warm day here in Frederick. i fear that this weather is about to change and not for the better. Blessings... Read more

  • Friday

    12/27/2019 5:58:41 PM, by COOP9002

    It's a cloudy and cool day here in Frederick. getting ready for some wet weather tomorrow. At least it's not snow and ice. Blessings... Read more

  • Thursday

    12/26/2019 7:45:03 PM, by COOP9002

    After yesterday's festivities, it is a little slower around our house today. Looking forward to another day off tomorrow as I try to use up my vacation this year. Blessings... Read more

  • Merry Christmas!

    12/25/2019 3:27:06 PM, by COOP9002

    Hope everyone who is celebrating Christmas is having a wonderful day! Blessings ... Read more

  • Merry Christmas Eve!

    12/24/2019 5:32:24 PM, by COOP9002

    Hope you're ready for Christmas tomorrow. Blessings... Read more