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Topics: Starter: Posts: Last Post:
cut cycle help please?? C-MERRIE11 1 C-MERRIE11
9/21/14 1:16 P
Can you help my cutting plan?? Thank you!! C-MERRIE11 2 PERCJESTER
9/22/14 10:09 A
"Extended" breastfeeding? MOMMYTO3PLUS 61 ERINLINDSAY83
10/5/18 10:11 A
Finish this sentence...Today I'm Thankful For.... IWANNABEALOSER 28159 FITMARY
7/9/20 10:28 A
Calorie intake AUDREYLYNNNNN 14 NEWDAYGIRL23
10/16/13 2:53 P
breastfe eding... weightloss plateau... help! C-MERRIE11 1 C-MERRIE11
3/1/13 2:21 P
weightloss plateau... C-MERRIE11 2 WILSOD1
3/5/13 12:30 A
keeping calories in check despite hunger? C-MERRIE11 6 WILSOD1
3/5/13 12:24 A
Discuss Week 1 and your challenge goals here! SP_MELINDA 4138 KAREN_EDMONDS
7/1/20 10:34 P
What did you eat for lunch today? SLK347 51908 LOVECAROL
7/12/20 8:28 A
did you exercise today??...if yes..WHAT did you do BIGPOPPAPUFF 27263 MOTHERBOARDER
7/12/20 11:58 A
How motivated are you today? Scale from 1-10 CD2477171 49424 GDANE3
7/12/20 11:07 A
HELP!! (Post here for urgent questions/ problems!) NIKIZ628 40 JLDEWAR3
11/11/13 3:47 P
Dairy and soy free? C-MERRIE11 4 MAMANPOURTJS
1/20/13 3:06 A
Continuing on with SC? Discuss here CD11232210 623 SINGINGLADY_70
4/13/17 9:56 P
Aha Moment! YLLWROSE86 3 CD13429173
1/28/13 9:08 P
Finding Time to Take Care of Me LITTLEENGINE10 8 SARAHNP
1/20/13 10:13 A
Breastfeeding and weightloss? C-MERRIE11 4 CD1995858
1/9/13 4:25 P
New to the Team? Introduce Yourself Here! ARB3MOM 881 ARISISHELLE
8/10/17 6:21 P
Tips for beginner instructor? OSAMMUT 69 SBERGMAN86
4/23/12 7:53 P
Long-term cooking goals LEAKAY59 590 FAITH-2-HOPE
3/3/20 6:52 P
Substitutions LEAKAY59 349 YOGI_BEAR
5/11/20 9:52 A
Big Batch Cooking LEAKAY59 595 SMJTELLER
7/8/20 9:05 A
Share your challenge goals SPARK_COACH_JEN 3377 ACINRAW
7/3/20 8:58 A
Discuss Week 4 Here! SP_COACH_DENISE 1334 PEFITNESS4
4/26/20 10:13 P
Discuss Week 2 Here! SP_COACH_DENISE 2546 STEPHB24
6/11/20 9:24 P
Share your challenge goals SPARK_COACH_JEN 19122 --MAY--
7/10/20 11:08 A
Week Four Discussion CD318156 524 KATHRYNGC
12/20/19 11:06 P
Week 3 Discussion CD318156 709 CRZYTECH1
1/26/20 8:40 P
Week 2 Discussion CD318156 1204 LADYBUG1943
5/7/20 11:15 A
my grandma died today C-MERRIE11 4 CARLOOTA
10/12/12 9:35 P
Post a Positive statement, OREAD_1 625 --DEBY--
12/19/16 4:10 P
recent diagnosis, coping with school C-MERRIE11 6 KXW561
12/30/10 12:03 P
How are you feeling today? LINDA! 377 LINDA!
6/11/11 4:43 P
Anxiety Level Today (1 lowest - 10 highest) LINDA! 6777 DAWNWATERWOMAN
7/12/20 9:35 A
What is your exercise plan for today? INSHAPE4LOVE 30614 MOTHERBOARDER
7/12/20 11:58 A
how many sleep hours feel best for you? C-MERRIE11 38 LYNNE311
2/1/11 2:39 A
What do you do to wind down at night? C-MERRIE11 58 SARAHK96
4/5/11 11:04 P
Share your challenge goals SPARK_COACH_JEN 2798 KLG94MSN
7/8/20 11:58 A
Please Introduce Yourself HERE. COACH_NICOLE 1789 GETULLY
6/27/20 6:40 P
Did you overeat yesterday? LUNACELTA 158994 HAPPYCPA1965
7/12/20 11:39 A
Did you exercise today? GETTO140 93567 MOTHERBOARDER
7/12/20 11:58 A
How many minutes exercise have you done today? SUZ4NNE 87039 MOTHERBOARDER
7/12/20 11:59 A
Did you eat breakfast? If so what? LITTLE-SASHA 100308 JILLIAN0216
7/12/20 10:34 A
My GOYAMM plan… MERAINA 82 C-MERRIE11
12/6/10 9:06 A
What did you eat for supper today? MAISIA 29116 RLDN05
8/25/19 11:06 A
What was your Cardio of the Day? RAJOLYRISHI 39328 MOTHERBOARDER
7/12/20 11:58 A
Say one positive thing about yourself each day... TAZLADYOK 34333 JILLIAN0216
7/11/20 9:45 A
sexual abuse and eds? C-MERRIE11 21 ERINYEAN_DREAMS
1/18/12 2:47 A
emotional eating and sexual abuse? C-MERRIE11 25 LADYANDREA2012
10/1/10 11:21 P
Exercise Inside or Outside Today? TRIKEMAMA1 57897 MOTHERBOARDER
7/12/20 11:59 A
How far did you run today? COOP9002 35246 MOTHERBOARDER
7/12/20 11:59 A
Fitness Party/ Spark gathering? CHIMEL 10 MEDUSA1977
6/23/10 2:09 P
Are You Walking and/or Running Today? MJRVIC2000 33729 URBANREDNEK
7/12/20 9:51 A
Are you feeling Positive or Negative today? BIGMAMA4U 62444 GDANE3
7/12/20 11:05 A
HAVE YOU GOYAAMED TODAY?? CD3248497 2015 SUNSHINENHOPE
1/28/14 9:35 A
starting over, anybody trying to go purge free? WORDGRRL71 237 JOSKATE
3/4/12 12:35 A
New? Introduce yourself here! PKELLAM 1324 SBEAR5
8/6/14 5:36 P
Whereare all you members from? JENIREN 5734 GINA180847
6/25/20 4:10 P
CLICK if you love Spark! SONYA_J 119798 HAPPYCPA1965
7/12/20 11:40 A
Favourite Soy Milk VIVRANTHING 49 BONES1173
5/11/09 11:15 A
I'm HOT today because... LABELLAVITA85 660 LAKENDAL
5/30/14 10:31 P