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And I'm going to be grateful for what today will bring me! πŸ€—βœ¨πŸ’œ Be grateful for today! BARBIEE52 22 GEORGE815
1/15/21 5:15 P
Roasted garlic and Asiago Chicken sausage with cabbage and potatoes with carrots on the side. Added MSMOSTIMPROVED 16 JER-BER
1/15/21 6:07 A
This basil is growing like a weed and I usually kill everything! I used it to make a grilled chicken MSMOSTIMPROVED 26 79PODGIRL
1/14/21 12:17 P
15 cups of water! Two were hot tea. Getting into the swing of things! Oh yeah baby πŸ”₯ #h2whoa MSMOSTIMPROVED 15 ISNESS
1/13/21 3:16 A
Today I have been with my Spark family for 14 years. i lost over 120 pounds and I am living a happy 2BFREE2LIVE 26 ALLYLIZZY
1/12/21 2:08 P
I’ve been sick this week so life has been oatmeal, protein shakes and popcorn. Finally, made a veggi MSMOSTIMPROVED 34 CHID1972
1/11/21 6:10 P
Moving slow but getting better. I got goooaaalllz! #goalfeats MSMOSTIMPROVED 17 ISNESS
1/11/21 5:31 P
YAY! I lost 2.8 lbs. last week and I have just crossed the threshold into the 150's! (159.2). I only CKOUDSI617 7 CLIMBOVERARIES
1/10/21 9:55 P
πŸ–πŸ» Hi Spark Friends 😊 Have a terrific day! Foggy weather the last few days in MN BARBIEE52 33 JER-BER
1/11/21 6:23 A
trying to eat healthy! LEANJEAN6 31 MLR_00
1/10/21 9:08 A
πŸ–πŸ» Happy Thursday Spark Friends! πŸ€—πŸ€—πŸ’šπŸ€—πŸ€— BARBIEE52 26 AQUAGIRL08
1/8/21 9:49 A
Under the weather but the show must go on!!!#fitnessfeats #moveit #goalfeats MSMOSTIMPROVED 22 1CRAZYDOG
1/7/21 3:50 P
So be silly and dance πŸ’ƒπŸ» any dance you wantπŸ€ΈπŸ»β€β™€οΈπŸ•ΊπŸ»πŸ’ƒοΏ½ πŸ»πŸ•ΊπŸ»πŸ€ΈπŸ»β€β™€οΈπŸ’ƒπŸ» #nooneiswatching 😊 BARBIEE52 30 AQUAGIRL08
1/10/21 8:52 A
1/15/21 12:06 P
Happy Sunday SparkFamily! Finished my workout early with my fave overseers. Yoga, dance and walking MSMOSTIMPROVED 27 CKOUDSI617
1/4/21 12:53 P
Who knew laughing could keep us healthy? πŸ˜‚πŸ€£πŸ˜‚πŸ€£πŸ€£ BARBIEE52 45 JAMER123
1/4/21 11:44 P
Maximum veggies: Mushrooms veggie patty topped with red onion, Khorasan wheat with asparagus, tomat MSMOSTIMPROVED 18 CKOUDSI617
1/4/21 12:52 P
Posted a photo IMUSTLOSEIT1 8 CKOUDSI617
1/4/21 12:52 P
up early--I have lost 2 lbs LEANJEAN6 65 GRALAN
1/5/21 1:11 P
One of the best advices. KRISUA 22 KRISUA
12/30/20 1:11 A
My Pep Talk: Use that same energy and vigor ya had knocking’ back Xmas cookies to get out the door s MSMOSTIMPROVED 22 79PODGIRL
12/30/20 1:02 P
My new best buddy! I have been using this ball as a rebounder and a chair. It is amazing how it lose YOULOSEGIRL1 12 4EVERDIETER
12/28/20 5:54 P
Watched my cousin get married in Mexico and the finale of Queen’s Gambit while on treadmill. Done an MSMOSTIMPROVED 17 CKOUDSI617
12/28/20 11:17 A
Wishing you Love, Peace, & Happiness at Christmas! πŸ’–πŸ€—πŸ™πŸ»β­πŸ’– BARBIEE52 17 AQUAGIRL08
12/26/20 10:50 P
Posted a photo IMUSTLOSEIT1 12 CKOUDSI617
12/26/20 1:58 P
Gooooood morning! I needed veggies bad. Grilled scallops on garden salad with ginger dressing. Happy MSMOSTIMPROVED 34 OPTICALXILLUSIO
1/10/21 4:40 P
Today was a real rest day! Yoga in the am and finally got outside for a power walk to get my 10k ste MSMOSTIMPROVED 22 CKOUDSI617
12/24/20 11:23 A
Roasted Asparagus wrapped in store bought red wine flavored smoked salmon, Cajun cheese with spinach MSMOSTIMPROVED 29 BONNIE1552
12/26/20 8:25 A
Tried Zumba STRONG today. Oh boy! I’m going to quit my double steps day short so I can move tomorrow MSMOSTIMPROVED 18 79PODGIRL
12/22/20 4:08 P
Shorty, just pinned our dog. IMUSTLOSEIT1 22 CKOUDSI617
12/22/20 12:20 A
Playing with Norigami soy wraps. Instead of 2 wrap MSMOSTIMPROVED 26 CKOUDSI617
12/22/20 12:19 A
I think I was hungry! Grilled Olive bread sandwich bread, melted Parmesan, onions, tomatoes, roasted MSMOSTIMPROVED 15 79PODGIRL
12/22/20 4:09 P
Late start today because of doctor visit but I was determined to close my rings and get at least 10k MSMOSTIMPROVED 26 MAGIK0731
12/15/20 9:15 A
A little under the weather today but I was able to do a Zumba video and get my 10k. Life is good! # MSMOSTIMPROVED 15 CKOUDSI617
12/13/20 10:42 A
Broke out a β€˜beer so it might get wild and crazy tonight πŸ€£πŸ˜‚πŸ₯³ Ginger beer to cool down these spice MSMOSTIMPROVED 29 CKOUDSI617
12/8/20 10:37 P
Post workout pumpkin and Greek yogurt parfait with granola, bananas and raspberries. Pumpkin purΓ©e t MSMOSTIMPROVED 37 CHEROKEE1946
12/9/20 8:58 P
Warm arugula and mushrooms salad with top sirloin and brown rice. #foodfeats #eattherainbow #goalfea MSMOSTIMPROVED 19 CKOUDSI617
12/7/20 12:13 A
Scallops and wild salmon with roasted broccoli,Brussels sprouts and beets with balsamic glaze #foodf MSMOSTIMPROVED 41 SHERRI1BEE
12/7/20 7:19 P
My goal was to hit the gym hard starting in December. Today is December 1st and I have Covid. So now STACYDICK1981 20 CKOUDSI617
12/2/20 10:19 A
Breakfast for dinner. @ckoudsi617 I used your Oatmeal pancakes recipe and a banana pancake SparkReci MSMOSTIMPROVED 25 JANS-JOURNEY
12/2/20 11:13 P
Crazy pants at work today! Meal prep is a lifesaver. Salmon, sweet potato, lemon pepper green beans MSMOSTIMPROVED 30 1CRAZYDOG
12/1/20 9:05 P
How do you access the desk top version of sparkpeople from an android phone? Or how do you access te DEE1221 4 CATWMNCAT
12/1/20 12:06 P
This plate looked as blah as the cloudy and rainy day outside lol! Chicken thigh, kale, brown rice a MSMOSTIMPROVED 21 CKOUDSI617
12/1/20 11:14 A
β˜•β˜• Enjoy your cup β˜•πŸ’—β˜• BARBIEE52 26 JER-BER
12/1/20 6:31 A
I *LOST* 1.6 lbs. over Thanksgiving week - YAY! :) CKOUDSI617 8 GEORGE815
11/29/20 3:30 P
Super excited by this #foodfeats EggsnOats! I tried this SparkRecipe that I thought was really weird MSMOSTIMPROVED 26 79PODGIRL
11/29/20 3:33 P
Stuffed a roasted sweet pepper with quinoa, mushrooms, sweet potato, spinach, asparagus, onions, gar MSMOSTIMPROVED 18 KENNAN123
11/28/20 10:46 A
Sooo, I started practicing the Friday dance video early ;) I will not have the hangover factor and I MSMOSTIMPROVED 7 1BLAZER282005
11/24/20 8:28 A
I’m NORMAL! My fam might disagree but 25 years in the making I’m normal weight, normal BMI and norma MSMOSTIMPROVED 114 ENNAZUS176
11/5/20 8:45 P
keeping at-er--=- but--I ate a chocolate bar! LEANJEAN6 34 JUDYD207
11/1/20 9:49 P
Salad Week continues! Working late so a quick roasted chicken breast salad with, red onions, asparag MSMOSTIMPROVED 33 1CRAZYDOG
10/30/20 2:31 P
Keep trying--- LEANJEAN6 26 CD4114015
10/29/20 5:59 P
eeYIKES! *SNOW* expected in Boston tomorrow! Friday: Snow before 2pm, then a slight chance of rain. CKOUDSI617 4 GEORGE815
10/29/20 5:13 P
Oven roasted cod with lemon and capers, kale seaso MSMOSTIMPROVED 33 KENNAN123
10/26/20 10:48 A
It has been a Sparkly good day! LEANJEAN6 33 RYDESKS
10/24/20 12:09 A
Had to be resourceful to start my workout while my son is at orthodontist. Ever use large can of bak MSMOSTIMPROVED 24 MIMIOH
10/22/20 6:25 A
AF or just cutting back? SARAJANE27 13 CKOUDSI617
10/20/20 1:34 P
Here is my latest goal for SPRING 2021!: CKOUDSI617 6 GRNEYEDSPANIARD
10/20/20 1:00 A
I saw muscles in the mirror as I was getting ready MSMOSTIMPROVED 86 CONNIET88
10/17/20 9:17 A
Eating at high end of calorie range today. Open-face turkey burger with mushrooms, onions and Gouda. MSMOSTIMPROVED 31 CKOUDSI617
10/11/20 5:53 P
Welcome Saturday Spark Friends πŸ– 😊 Welcome to my cats 'Cat House' 😹😻🏑😸😼 Have a Happy Day πŸ‘»οΏ½ BARBIEE52 30 CKOUDSI617
10/11/20 5:53 P
Smart Noodle fettuccine with Omega-3 and fiber, spinach, mushrooms and homemade tomatoe sauce with o MSMOSTIMPROVED 23 CKOUDSI617
10/11/20 5:52 P
Anybody else have sunshine on a cloudy day? Have a blessed Sunday SparkFam! #fitnessfeats #goalfeats MSMOSTIMPROVED 21 MIMIOH
10/12/20 7:26 A
After 7 mile walk, I needed more than cereal. Tried the massaged kale salad recipe. Of course I put MSMOSTIMPROVED 29 MIMIOH
10/12/20 7:58 A
This cat really thinks he has 9 lives refusing to move while I jump around on this mat. Let’s gooooo MSMOSTIMPROVED 20 CKEYES1
10/11/20 10:04 A
πŸŽƒπŸˆπŸš²πŸ‚Have a Happy OctoberπŸπŸŒ½β˜•πŸ“† BARBIEE52 28 CKOUDSI617
10/6/20 1:20 A
Grilled chicken, squash and peppers, trying a frozen heat and serve riced cauliflower Mediterranean- MSMOSTIMPROVED 13 CKOUDSI617
10/5/20 12:42 A
Blessed beautiful Sunday afternoon SparkFamily! Power walk over Woodrow Wilson Bridge from MD to VA. MSMOSTIMPROVED 41 CHELE39
10/5/20 10:33 A
HAPPY FIRST DAY OF 5% Fall Challenge! Super Excited I got my workout one done early. The kid’s suito MSMOSTIMPROVED 24 MIMIOH
10/4/20 7:25 A
A little portion controlled Pho tonight. Time to mix it in the broth. The sodium is high so this is MSMOSTIMPROVED 16 CKOUDSI617
9/28/20 1:16 A
Posted a photo IMUSTLOSEIT1 17 CKOUDSI617
9/28/20 1:16 A
Happy Sunday! Felt adventurous this morning and tried this cauliflower based oatmeal. I wish the por MSMOSTIMPROVED 29 BREE78
9/30/20 7:31 A
HAPPY SATURDAY SPARKPEOPLE!!! Excited to try a hike to grocery store. All good until I got all these MSMOSTIMPROVED 39 CKOUDSI617
9/27/20 10:50 A
walked in the leaves LEANJEAN6 55 GARDENCHRIS
9/28/20 3:02 P
Sept goal DONE! Oct get ready. HAPPY FACE #goalfeats MSMOSTIMPROVED 21 AOKDIET21
9/24/20 9:12 P