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I went for a walk this morning I was able to maintain a 2.75mph speed for 105 minutes and 4.5 miles. MICH1954 6 ARNETTELEE
6/11/20 5:16 A
Low impact cardio, strength, and balance done today! Found Curtis Adams channel for senior workouts SPEAKDARCY2ME 18 GEORGE815
3/24/20 4:51 P
Have a good day, photo from Brookfield Zoo, Chicago! PEACEFUL-SPIRIT 27 LIZZIE138
3/24/20 6:55 P
Our church is having drive-in church today. Everyo JENNIFERBR51 41 FELICIA1963
3/22/20 2:06 P
I have been self-isolating since I had some coughing and wheezing and congestion with a very slight PAMBROWN62 37 LIVINHEALTHY9
3/19/20 9:20 P
Good report from my doctors, seam to have a handle on my Diabetes (latest A1C 7.O), losing weight ab MICH1954 7 TUBLADY
3/6/20 8:37 A
“It’s not impossible to be a member of two professions at the same time. As Mark Twain said, you can KIMJ01 10 DAWNWATERWOMAN
3/2/20 3:23 P
Yes they are unsupportive most days. The nerve. PIXIEDUST04 40 GEORGE815
2/27/20 4:34 P
Spring feels close!!! TAYGRL 46 GARDENSFORLIFE
2/27/20 11:34 P
Not able to keep my spirit up since I have learned I may have Parkinson, but I have to wait until MICH1954 8 HAPPY160PINK
2/20/20 4:17 P
Posted a photo VICKYISINIT 25 L_DROUIN
1/25/20 9:46 A
TGIF, Spark Family!! My office surprised me this week by giving me a small raise, and I didn’t even MIAMI_LILLY 61 JRDUPREE
1/19/20 10:40 A
I focused this morning on my weight loss and healt FIELDSENDART6 59 CHOKOG
1/21/20 2:16 P
First week accomplishment! ME_CHALLENGE 68 GETULLY
1/17/20 3:35 P
Snow finally stopped, forecast is warmer tomorrow so I am planning to shovel walks and driveway tomo MICH1954 3 GOINGFORSKINNY
1/12/20 11:48 A
Hi there.. I’m new here. Looking to lose about 60 lbs. what I need are more weeks like this! SUZANNEMARNEY 15 YMWONG22
1/9/20 2:45 A
This is 2 of my reasons for wanting to get healthier! My babies❤ BETHAADKINS6 31 BETHAADKINS6
1/9/20 8:41 A
I'm so happy! Yesterday I got through my 6th and final Chemotherapy Treatment today. I got to ring LAINIESNEWLIFE 142 LIVEANDLAUGH
1/3/20 10:39 P
Posted a photo DOJORAT 19 ARNETTELEE
1/3/20 6:27 A
⭐️ ALLYLIZZY 26 CHEIVOUS
1/3/20 12:58 P
Spit or Swallow? JAZZYJUDE 11514 SHARON10002
8/6/20 12:10 A
NEW... Last Letter starts new word. TERRACOTTAGE 12858 SHARON10002
8/6/20 12:07 A
ONE POUND AT A TIME! MSALOETTE 20490 JANICEONE1
8/2/20 11:39 A
TWO WORDS, CHANGE ONE CD14315421 1181 STARGLOW77
8/5/20 3:12 P
Prayer Chain MARLA7 4732 LIL-VIXEN
3/9/20 10:59 P
Message Removed CD14919812 32 LE_SIGH
12/26/19 9:06 P
Posted a photo NANASUEH 27 GABY1948
12/28/19 12:26 P
Here’s my favorite before and after. 8yrs later. I’m 190 pounds lighter. So we probably take up the KONIGSBERG 14 KOALA_BEAR
12/24/19 2:50 P
MERRY Christmas to all. May GOD Bless and Protect Your Family, Friends, You and even your enemies. MICH1954 2 READY201811
12/24/19 12:00 P
Did you make someone smile today ? PATTYGIVENS 2443 ROX525
8/6/20 5:59 A
WHAT ARE YOU GRATEFUL FOR TODAY? JILL313 2627 HAZEL2278
7/28/20 12:28 A
Emoticon.. .Encourage your team mates CD15491213 1898 YELLOW09RED
8/5/20 9:34 A
My Affirmation for today is... IMAYARNIE 3450 NANCYPAT1
10/13/19 3:59 P
use emoticon to show how you feel today. MDLABS 418 DAN07221954
8/6/20 3:57 A
I am NOT going to let ________ get me down today! ANDREWMOM 15232 PMSLIVES
8/6/20 3:45 A
NAME 3 THINGS YOU ARE THANKFUL FOR SURVIVOR61 3525 PICKIE98
7/26/18 9:48 A
Tell us your Birthday and SPARK Anniversary IMAYARNIE 254 BHOLT_65
7/15/20 9:24 P
HELP, I'm Having a Bad Day - Part EIGHTEEN SLIMMERKIWI 1398 SLIMMERKIWI
8/11/16 1:17 A
Question of the Day...??????? CD15491213 2498 YELLOW09RED
8/5/20 9:33 A
Hi. My name is Jan and I live in Washington State JANHO3 6 IOWAGRAMMA
9/1/15 3:17 P
Inspirational Quotes of the Day...Come Share CD15491213 505 JAZZEJR
12/27/17 7:46 A
WOO HOO... If you drank some water today CD15491213 629 CD5707126
5/6/16 2:59 P
What's your weather to day? CHRISTELW 3764 MICH1954
8/20/15 9:10 A
Question for June-Aug 2014 NWME4EVRMARYANN 4 MICH1954
7/28/15 10:18 A
Under 200 cafe re-opened! NWME4EVRMARYANN 21 MTRANCHWOMAN
3/11/20 10:13 A
New..just dropping in to say hello! CD15572990 2 MICH1954
7/28/15 10:00 A
Bonus Wheel Points CD14380787 9943 SLJ1953
8/5/20 5:54 P
Spark Points MACGRAW 14993 NITEMAN3D
8/5/20 1:43 P
Bonus Points BIGRT1 28855 SLJ1953
8/5/20 5:55 P
Favorite tv shows now CD7285583 279 DLP655
7/7/20 4:28 P
Miles or minutes? WICCAN.ANGEL 2483 DAN07221954
8/6/20 3:22 A
Are you Walking? MKMMARTY 112 MOGAL1946
7/11/20 9:43 A
How did you start out walking? LILITHD 4 MICH1954
7/22/15 12:04 P
Did you overeat yesterday? LUNACELTA 159372 LWLAR7
8/6/20 1:06 A
Did you exercise today? MINDY4632 3869 TOOLEYB1
8/20/15 9:34 P
My Goal For The Day is: CD8480036 3917 WHOAMOMMA
4/18/19 11:30 A
WHAT IS YOUR GOALS OR FOCUS FOR THE DAY? SURVIVOR61 1012 BOWDIDDLE
8/24/16 5:30 A
Did you take your vitamins today? HARLEYANGELONE 63334 BIGTOSS03
8/6/20 12:20 A
CLICK if you love Spark! SONYA_J 120081 STARMONICA
8/5/20 10:20 P
What did you eat for lunch today? SLK347 52037 BIGTOSS03
8/6/20 12:21 A
Spring Hill/Olath e/Overland Park LADYBUG4869 11 MICH1954
6/15/15 12:57 P
Exercise Inside or Outside Today? TRIKEMAMA1 58075 EEJAA70
8/5/20 11:42 P
did you exercise today??...if yes..WHAT did you do BIGPOPPAPUFF 27332 MOTHERBOARDER
8/5/20 3:29 P
How many minutes exercise have you done today? SUZ4NNE 87200 EEJAA70
8/5/20 11:42 P
name one non weight related goal for today TRIBEKAH 23031 MARYJOANNA
8/6/20 5:10 A
What do you drink most frequently during the day? TRI_BABE 39188 PENNYSAVER2
8/5/20 9:08 P
Did you walk today? RICK1947 135403 LWLAR7
8/6/20 1:07 A
Are you walking with God today? MJRVIC2000 28232 ROX525
8/6/20 5:54 A
NIV or New American Version of the Bible needed MICH1954 2 CD14315421
5/31/15 11:49 A
What is your exercise plan for today? INSHAPE4LOVE 30655 MOTHERBOARDER
8/5/20 3:29 P
Say one positive thing about yourself each day... TAZLADYOK 34336 GIRLFRANKLIN
7/30/20 11:40 A
Total Spark Points CAM2438 17807 ROX525
8/6/20 5:58 A
SAY IT IN FIVE WORDS MOTORCYCLEMAMA 18575 KBEHNKE81
8/4/20 7:58 A
Did you overeat at your last meal? IAMJOYFUL2 20498 MCJULIEO
8/5/20 9:39 P
DO YOU OWN? 1GR8FULGAL 7777 MISSENG
7/30/20 7:05 P