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I went for a walk this morning I was able to maintain a 2.75mph speed for 105 minutes and 4.5 miles.
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MICH1954
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6
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ARNETTELEE
6/11/20 5:16 A
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Low impact cardio, strength, and balance done today! Found Curtis Adams channel for senior workouts
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SPEAKDARCY2ME
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18
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GEORGE815
3/24/20 4:51 P
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Have a good day, photo from Brookfield Zoo, Chicago!
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PEACEFUL-SPIRIT
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27
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LIZZIE138
3/24/20 6:55 P
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Our church is having drive-in church today. Everyo
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JENNIFERBR51
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41
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FELICIA1963
3/22/20 2:06 P
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I have been self-isolating since I had some coughing and wheezing and congestion with a very slight
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PAMBROWN62
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37
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LIVINHEALTHY9
3/19/20 9:20 P
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Good report from my doctors, seam to have a handle on my Diabetes (latest A1C 7.O), losing weight ab
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MICH1954
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7
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TUBLADY
3/6/20 8:37 A
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“It’s not impossible to be a member of two professions at the same time. As Mark Twain said, you can
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KIMJ01
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10
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DAWNWATERWOMAN
3/2/20 3:23 P
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Yes they are unsupportive most days. The nerve.
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PIXIEDUST04
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40
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GEORGE815
2/27/20 4:34 P
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Spring feels close!!!
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TAYGRL
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46
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GARDENSFORLIFE
2/27/20 11:34 P
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Not able to keep my spirit up since I have learned I may have Parkinson, but I have to wait until
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MICH1954
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8
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HAPPY160PINK
2/20/20 4:17 P
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Posted a photo
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VICKYISINIT
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25
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L_DROUIN
1/25/20 9:46 A
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TGIF, Spark Family!! My office surprised me this week by giving me a small raise, and I didn’t even
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MIAMI_LILLY
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61
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JRDUPREE
1/19/20 10:40 A
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I focused this morning on my weight loss and healt
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FIELDSENDART6
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59
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CHOKOG
1/21/20 2:16 P
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First week accomplishment!
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ME_CHALLENGE
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68
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GETULLY
1/17/20 3:35 P
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Snow finally stopped, forecast is warmer tomorrow so I am planning to shovel walks and driveway tomo
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MICH1954
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3
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GOINGFORSKINNY
1/12/20 11:48 A
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Hi there.. I’m new here. Looking to lose about 60 lbs. what I need are more weeks like this!
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SUZANNEMARNEY
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15
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YMWONG22
1/9/20 2:45 A
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This is 2 of my reasons for wanting to get healthier! My babies❤
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BETHAADKINS6
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31
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BETHAADKINS6
1/9/20 8:41 A
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I'm so happy! Yesterday I got through my 6th and final Chemotherapy Treatment today. I got to ring
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LAINIESNEWLIFE
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142
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LIVEANDLAUGH
1/3/20 10:39 P
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Posted a photo
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DOJORAT
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19
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ARNETTELEE
1/3/20 6:27 A
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⭐️
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ALLYLIZZY
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26
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CHEIVOUS
1/3/20 12:58 P
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Spit or Swallow?
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JAZZYJUDE
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11514
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SHARON10002
8/6/20 12:10 A
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NEW... Last Letter starts new word.
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TERRACOTTAGE
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12858
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SHARON10002
8/6/20 12:07 A
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ONE POUND AT A TIME!
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MSALOETTE
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20490
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JANICEONE1
8/2/20 11:39 A
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TWO WORDS, CHANGE ONE
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CD14315421
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1181
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STARGLOW77
8/5/20 3:12 P
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Prayer Chain
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MARLA7
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4732
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LIL-VIXEN
3/9/20 10:59 P
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Message Removed
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CD14919812
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32
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LE_SIGH
12/26/19 9:06 P
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Posted a photo
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NANASUEH
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27
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GABY1948
12/28/19 12:26 P
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Here’s my favorite before and after. 8yrs later. I’m 190 pounds lighter. So we probably take up the
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KONIGSBERG
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14
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KOALA_BEAR
12/24/19 2:50 P
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MERRY Christmas to all. May GOD Bless and Protect Your Family, Friends, You and even your enemies.
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MICH1954
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2
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READY201811
12/24/19 12:00 P
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Did you make someone smile today ?
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PATTYGIVENS
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2443
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ROX525
8/6/20 5:59 A
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WHAT ARE YOU GRATEFUL FOR TODAY?
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JILL313
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2627
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HAZEL2278
7/28/20 12:28 A
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Emoticon.. .Encourage your team mates
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CD15491213
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1898
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YELLOW09RED
8/5/20 9:34 A
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My Affirmation for today is...
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IMAYARNIE
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3450
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NANCYPAT1
10/13/19 3:59 P
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use emoticon to show how you feel today.
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MDLABS
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418
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DAN07221954
8/6/20 3:57 A
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I am NOT going to let ________ get me down today!
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ANDREWMOM
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15232
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PMSLIVES
8/6/20 3:45 A
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NAME 3 THINGS YOU ARE THANKFUL FOR
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SURVIVOR61
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3525
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PICKIE98
7/26/18 9:48 A
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Tell us your Birthday and SPARK Anniversary
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IMAYARNIE
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254
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BHOLT_65
7/15/20 9:24 P
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HELP, I'm Having a Bad Day - Part EIGHTEEN
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SLIMMERKIWI
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1398
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SLIMMERKIWI
8/11/16 1:17 A
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Question of the Day...???????
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CD15491213
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2498
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YELLOW09RED
8/5/20 9:33 A
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Hi. My name is Jan and I live in Washington State
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JANHO3
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6
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IOWAGRAMMA
9/1/15 3:17 P
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Inspirational Quotes of the Day...Come Share
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CD15491213
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505
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JAZZEJR
12/27/17 7:46 A
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WOO HOO... If you drank some water today
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CD15491213
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629
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CD5707126
5/6/16 2:59 P
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What's your weather to day?
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CHRISTELW
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3764
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MICH1954
8/20/15 9:10 A
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Question for June-Aug 2014
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NWME4EVRMARYANN
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4
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MICH1954
7/28/15 10:18 A
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Under 200 cafe re-opened!
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NWME4EVRMARYANN
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21
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MTRANCHWOMAN
3/11/20 10:13 A
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New..just dropping in to say hello!
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CD15572990
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2
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MICH1954
7/28/15 10:00 A
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Bonus Wheel Points
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CD14380787
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9943
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SLJ1953
8/5/20 5:54 P
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Spark Points
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MACGRAW
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14993
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NITEMAN3D
8/5/20 1:43 P
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Bonus Points
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BIGRT1
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28855
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SLJ1953
8/5/20 5:55 P
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Favorite tv shows now
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CD7285583
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279
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DLP655
7/7/20 4:28 P
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Miles or minutes?
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WICCAN.ANGEL
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2483
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DAN07221954
8/6/20 3:22 A
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Are you Walking?
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MKMMARTY
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112
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MOGAL1946
7/11/20 9:43 A
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How did you start out walking?
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LILITHD
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4
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MICH1954
7/22/15 12:04 P
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Did you overeat yesterday?
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LUNACELTA
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159372
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LWLAR7
8/6/20 1:06 A
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Did you exercise today?
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MINDY4632
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3869
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TOOLEYB1
8/20/15 9:34 P
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My Goal For The Day is:
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CD8480036
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3917
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WHOAMOMMA
4/18/19 11:30 A
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WHAT IS YOUR GOALS OR FOCUS FOR THE DAY?
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SURVIVOR61
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1012
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BOWDIDDLE
8/24/16 5:30 A
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Did you take your vitamins today?
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HARLEYANGELONE
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63334
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BIGTOSS03
8/6/20 12:20 A
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CLICK if you love Spark!
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SONYA_J
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120081
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STARMONICA
8/5/20 10:20 P
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What did you eat for lunch today?
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SLK347
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52037
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BIGTOSS03
8/6/20 12:21 A
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Spring Hill/Olath e/Overland Park
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LADYBUG4869
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11
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MICH1954
6/15/15 12:57 P
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Exercise Inside or Outside Today?
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TRIKEMAMA1
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58075
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EEJAA70
8/5/20 11:42 P
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did you exercise today??...if yes..WHAT did you do
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BIGPOPPAPUFF
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27332
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MOTHERBOARDER
8/5/20 3:29 P
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How many minutes exercise have you done today?
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SUZ4NNE
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87200
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EEJAA70
8/5/20 11:42 P
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name one non weight related goal for today
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TRIBEKAH
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23031
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MARYJOANNA
8/6/20 5:10 A
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What do you drink most frequently during the day?
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TRI_BABE
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39188
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PENNYSAVER2
8/5/20 9:08 P
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Did you walk today?
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RICK1947
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135403
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LWLAR7
8/6/20 1:07 A
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Are you walking with God today?
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MJRVIC2000
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28232
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ROX525
8/6/20 5:54 A
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NIV or New American Version of the Bible needed
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MICH1954
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2
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CD14315421
5/31/15 11:49 A
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What is your exercise plan for today?
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INSHAPE4LOVE
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30655
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MOTHERBOARDER
8/5/20 3:29 P
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Say one positive thing about yourself each day...
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TAZLADYOK
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34336
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GIRLFRANKLIN
7/30/20 11:40 A
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Total Spark Points
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CAM2438
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17807
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ROX525
8/6/20 5:58 A
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SAY IT IN FIVE WORDS
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MOTORCYCLEMAMA
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18575
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KBEHNKE81
8/4/20 7:58 A
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Did you overeat at your last meal?
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IAMJOYFUL2
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20498
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MCJULIEO
8/5/20 9:39 P
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DO YOU OWN?
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1GR8FULGAL
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7777
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MISSENG
7/30/20 7:05 P
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