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Chat Room: ~INDYGIRL 1385 CHARNA18
7/9/20 9:19 P
Things to do in quarantine a-z ~INDYGIRL 113 CHARNA18
7/10/20 6:10 A
NEW! 10 Pound Challenge 2- Let’s Go ~INDYGIRL 94 POSITIVEHOPE
3/25/20 10:02 P
Social Distancing Playlist Songs ~INDYGIRL 44 CHARNA18
4/23/20 8:13 A
Chat Cafe for March 2020 JUDITH316 47 JUDITH316
3/31/20 5:57 P
Chat Room ~INDYGIRL 68 ~INDYGIRL
4/8/20 6:12 A
Behaviors/ Foods/ Mentalities to ADD A-Z ~INDYGIRL 492 CHARNA18
7/10/20 6:00 A
Weather Forecast in Your Area JUDITH316 1964 MDSCOORD
7/9/20 4:19 P
What’s for breakfast? ~INDYGIRL 8 ~INDYGIRL
4/8/20 6:11 A
Chat Cafe for February 2020 JUDITH316 23 JUDITH316
2/29/20 5:40 A
Healthy Habits a-z ~INDYGIRL 81 CHARNA18
3/22/20 4:26 P
Exercise Snacking- What Did You Do Today? ~INDYGIRL 168 BEACHCOMBER16
4/23/20 8:40 A
Make a Spark Pal! ~INDYGIRL 11 HUBBARD9644
5/5/20 7:57 P
Emotions & Moods & Demeanors a-z ~INDYGIRL 12 POSITIVEHOPE
2/16/20 7:39 P
Chat About Weight Loss ~INDYGIRL 12 ~INDYGIRL
3/22/20 7:04 A
10 Pound Challenge ~INDYGIRL 17 ~INDYGIRL
3/22/20 7:05 A
Introduce Yourself ~INDYGIRL 7 ASHENPOND2
3/14/20 8:18 P
What’s for dinner? ~INDYGIRL 3 POSITIVEHOPE
1/29/20 1:12 A
Name something unusual about you... ~INDYGIRL 3 3VEGGIES
1/30/20 12:55 A
Where are you from? ~INDYGIRL 8 OKCPAM
2/16/20 2:07 A
Fitness Chat ~INDYGIRL 10 3VEGGIES
3/31/20 4:21 A
Closet Clean Out and Exchange ~INDYGIRL 25 CHARNA18
2/4/20 7:58 A
The Journey Journal Post: ~INDYGIRL 124 NANCY-
3/29/20 11:58 A
2020 Kitchen Clean Up Project ~INDYGIRL 51 CHARNA18
2/1/20 2:13 P
What is your goal this week? ~INDYGIRL 190 ~INDYGIRL
5/5/20 6:39 A
Confessional- Forgive Yourself Here! ~INDYGIRL 44 BLUEEYESCANADA
2/9/20 6:53 P
Official Journey Weigh Ins ~INDYGIRL 120 GWYNLEE2
5/8/20 8:04 A
Daily Habit Pick: Just For Today... ~INDYGIRL 145 MORTICIAADDAMS
5/14/20 11:39 A
Cravings: ~INDYGIRL 44 ~INDYGIRL
3/23/20 8:59 P
The ~Indyisms/ New Ones Being Posted ~INDYGIRL 35 ~INDYGIRL
2/26/20 1:38 A
Healthy or Less Healthy Choice Day? ~INDYGIRL 51 4CYNDI
4/8/20 12:22 P
Where Are You From/ A bit About YOU ~INDYGIRL 129 GWYNLEE2
7/5/20 2:11 P
Feeling Positive or Negative? BIGMAMA4U 157554 CALGARYDAVE
7/10/20 7:44 A
Favorite thing about losing weight HOLLYBELLS49 802 NJJEZ1
7/2/20 9:38 A
Diet Soda...Yay or Nay? DIZZZY_BLONDE 1644 KATHLEEN624
7/9/20 9:44 P
Beginning again. JWILLIS40 34 TXKENNEDY
7/15/19 3:33 P
How do you make time to declutter? LACOYTA 149 PATTYANN72
6/23/20 3:24 P
Saturday FITKRIS 8 CALGAL98
4/14/18 10:30 P
DID YOU KNOW THAT? MOEDANCING 30498 JIBBIE49
7/10/20 1:05 A
DAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 18969 TRINASFITLIFE
7/9/20 8:30 P
Emoticon your mood today BEACHMOMMA 26965 BARCLE
7/10/20 12:55 A
Weigh Ins (used to be in the main forum) JUDI_CUTIE 293 KRISZTA11
3/28/20 2:15 P
10 Days at a Time, Day 1 - 10 IAMJOYFUL2 11 1DAY-ATA-TIME
1/18/17 9:27 A
Day 2: Pick Two Reasonable Diets FINDINGSANDY 699 JEANDC
5/12/20 12:05 P
Beck Again Starting December 2016 SLENDERELLA61 29 QUEENOTHEFOREST
1/18/17 9:03 A
Day 16: Prevent Unplanned Eating FINDINGSANDY 264 FUNLOVEN
3/22/20 10:33 A
Day 12: Practice Hunger Tolerance FINDINGSANDY 349 FUNLOVEN
3/16/20 8:43 A
Day 11: Hunger, Desire and Cravings - Which one? FINDINGSANDY 308 JUNEPA
3/14/20 8:36 P
Day 10: Set a Realistic Goal FINDINGSANDY 276 AURA18
3/10/20 11:55 P
Day 9: Select an Exercise Plan FINDINGSANDY 292 SUNSHINE20113
3/10/20 4:15 P
Day 8: Create Time and Energy FINDINGSANDY 308 SUNSHINE20113
3/9/20 5:44 P
What did you eat for lunch today? SLK347 51896 BIGTOSS03
7/9/20 11:45 P
Are you happy with your progress? ZIGGYSTARSHAY 1295 BOB5148
6/18/20 10:09 A
Day 30: Stay in Control when Eating Out FINDINGSANDY 134 1DAY-ATA-TIME
4/4/20 9:28 A
Day 3: Eat Sitting Down FINDINGSANDY 577 JEANDC
5/13/20 3:50 A
Day 15: Monitor your Eating FINDINGSANDY 217 FUNLOVEN
3/19/20 9:53 A
Beck Challenge for Thanksgiving - Plan & Enjoy! KRISZTA11 74 KRISZTA11
11/24/18 3:50 A
The Beck Diet Solution Reboot of October 2016 #1 KRISZTA11 178 POSITIVEHOPE
11/15/16 7:05 P
Day 4: Give Yourself Credit FINDINGSANDY 675 JEANDC
5/14/20 4:24 A
Day 42: Practice, Practice, Practice! FINDINGSANDY 82 WALKMAMA
4/12/20 6:34 A
New here CD14641362 34 KRISZTA11
5/15/17 2:58 P
Day 38: Deal with a Plateau FINDINGSANDY 91 WALKMAMA
4/7/20 9:16 P
Beck Diet Solution Reboot - October 2016 - JUNEPA JUNEPA 61 JUNEPA
11/9/16 2:43 A
Day 36: Believe it!! FINDINGSANDY 110 JUNEPA
4/7/20 1:26 A
I'm back CSRICHMOND 9 POSITIVEHOPE
11/4/16 12:12 A
Day 32: Prepare for Travel FINDINGSANDY 113 1DAY-ATA-TIME
4/7/20 8:32 A
Day 33: Eliminate Emotional Eating FINDINGSANDY 126 ALIHIKES
4/3/20 9:15 P
Halloween Candy Beck Challenge - Plan&Enjoy! KRISZTA11 81 KRISZTA11
11/4/18 1:20 P
Day 27: Master the 7 Question Technique FINDINGSANDY 124 1DAY-ATA-TIME
3/29/20 9:42 A
Day 26: Recognize Thinking Mistakes FINDINGSANDY 123 1DAY-ATA-TIME
3/28/20 7:15 A
FEEL GOOD / Inspirational Book Suggestions? MIH4LIFE 9 POSITIVEHOPE
9/16/16 11:13 P
Did You Make Your Bed Today.... CD16633328 141 CD16633328
4/2/17 4:15 P
Tuesday. ...DAILY FOCUS CD16633328 47 CHAR46SUE
2/14/17 10:59 A
TODAY I AM THANKFUL FOR... CD16633328 77 CD16633328
11/10/16 1:48 P
New Members. ..Please introduce yourselves here. CD15491213 159 2BDYNAMIC
3/28/17 3:17 P