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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (259,269)
Fitness Minutes: (167,657)
Posts: 20,930
4/19/14 8:15 A

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Welcome back Rachel. You got this and we can help. Can't wait to see your changes.

Michelle
Alabama


If you can imagine it, you can achieve it.
If you can dream it, you can become it.
- William Arthur Ward



 current weight: 150.0 
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SLIMPAM23's Photo SLIMPAM23 Posts: 12,952
4/18/14 10:31 P

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Hi Rachaell!!
Glad to see you are back again. And glad to hear you say that you already know that SparkPeople works!! You are right - you have to account for your food and burn calories!! We are glad you are on our team - so please feel free to jump right in to any and all threads and join the fun!!

"If you have the courage to begin...You have the courage to succeed" David Viscott.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 140.2 
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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,604
4/18/14 8:24 P

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Welcome back!
Hope you get active on the chat threads - looking forward to getting to know you!
Cindy

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
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RACHAEL_RENEE's Photo RACHAEL_RENEE SparkPoints: (509)
Fitness Minutes: (85)
Posts: 5
4/18/14 8:17 A

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Hey everyone my name is Rachael and I hope to find you all doing beautifully. Just a little bit about myself I am 28 about to be 29 (yuck!), I live in beautiful Alabama, and have recently rejoined spark to help me again with my weight loss goals. I have used spark before and it really does work wonderfully when you can account for everything you ate and where your at as far as calories burned. When you keep up with it, its so motivating (Its just keeping up with it that's hard). Any who I am super excited to be back on top of it and look forward to giving and getting support from you all. I hope that you all have an amazing day and feel free to message me for anything.
emoticon Rachael Renee

The difference between who you ARE and who you want to BE is how FAR you run, how HIGH you jump, and how much HARDER you go when you want to quit.
ITS YOUR DIFFERENCE MAKE IT HAPPEN!!!!!
-unknown

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