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MADDOXJAM's Photo MADDOXJAM SparkPoints: (7,822)
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4/25/14 10:24 A

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Hi Rose. Glad you are here. Wish we lived closer. I am down here in the Dothan area. I love walking and chatting with friends.

You can do this. I am finding that baby steps to lifestyle changes and tracking my food have been keys to my success so far. I will no longer diet...but I do make better choices on food selections. I have started implementing small periods of exercise in my busier days.

Welcome to Spark and the team. ~ Julie

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SLIMPAM23's Photo SLIMPAM23 Posts: 12,952
4/18/14 10:27 P

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Hi Rose!!
We are so glad you have joined the team!! I live in Daphne, so I can't walk with you - but sure hope you find someone. There is no better time than now to start living a healthier lifestyle. You have kids that need you to be there for them!!
BABY STEPS will take you far!! That and patience!! Make a little goal and do whatever it takes to reach it!! That is a start!!
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"If you have the courage to begin...You have the courage to succeed" David Viscott.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,604
4/18/14 8:22 P

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Welcome to the Alabama Team. Spark People is the right place - you'll get the tools you need to track your food and your exercise, plus excellent articles with loads of information.
So glad you joined. Get active on the chat threads on the Alabama team site.
We look forward to getting to know you!
Cindy

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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EBONEEROSE4 SparkPoints: (51)
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4/18/14 9:54 A

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My name is Rose. I am a widow and mother of 4 (two of my children are diagnosed with Autism)... I have tried this so many times before, but this time I am going to do it. I hate what this extra weight is doing to my body and my life. So it has to go.
I am looking for a walking buddy /exercise partner in Tuscaloosa...we can support one another on this journey.


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