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SLIMPAM23's Photo SLIMPAM23 Posts: 12,952
5/12/14 8:01 A

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Hello and Welcome to the Team!!! If you like to read - I highly suggest reading some of the great articles on this site about the many good ways to improve your life and lifestyle. They also have some GREAT recipes also. And so so so many supportive people and great tools!!
Good Luck!!
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Pam

"If you have the courage to begin...You have the courage to succeed" David Viscott.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




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DARLENEK04's Photo DARLENEK04 Posts: 43,862
5/11/14 10:02 P

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I also recommend if you drink soda to stop and go to water.....

Welcome aboard. Let us know if you have questions so we can try to help.


DarleneK

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 18.0 
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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,604
5/11/14 3:15 P

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Welcome to the Team!
Be sure to use the Nutrition tracker and exercise tracker. They make all the difference in accountability.
We are glad you joined!
Cindy

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
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TAZZ46 SparkPoints: (0)
Fitness Minutes: (212,497)
Posts: 9,501
5/11/14 8:28 A

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Hello & Welcome to the team glad your here with us...

 current weight: 136.0 
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LADYKEY7727 Posts: 1
5/11/14 8:23 A

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Hello. New to the group and I'm a little shy, even electronicallym lol. I'm trying to get healthy and just need some support. Love reading and pretty much a home body.

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