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SLIMPAM23's Photo SLIMPAM23 Posts: 12,947
7/22/14 9:36 P

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Hello and WELCOME to the team. Keeping busy and logging your food will help!! And there are tons of things on SP to keep you busy AND you can use the food tracker here!!
It's a WIN WIN situation!!
Good luck!! You Can Do This!!

"If you have the courage to begin...You have the courage to succeed" David Viscott.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,596
7/21/14 12:11 A

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Welcome!
Be sure to track your food. You will get a realistic report of how much you are actually eating!
Cindy

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
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DARLENEK04's Photo DARLENEK04 Posts: 43,841
7/19/14 10:28 P

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Welcome to the team...sometimes it is one hour at a time....when I think
I am craving something, I usually get up and go do something....then I
forget about wanting something to eat.

Darlene

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 18.0 
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TAZZ46 SparkPoints: (0)
Fitness Minutes: (212,497)
Posts: 9,501
7/19/14 9:31 P

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Hello & Welcome To The Team Just Remember Take It One Day At A Time

 current weight: 136.0 
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MBPP50's Photo MBPP50 Posts: 49,901
7/19/14 8:06 P

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emoticon emoticon

There are no great acts of love, only small acts done with great love- Mother Teresa
PRAYERHELP SparkPoints: (22)
Fitness Minutes: (0)
Posts: 7
7/19/14 6:01 P

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Joined to find support and help controlling my cravings and over eating. Lifelong problem.

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