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TAZZ46 SparkPoints: (0)
Fitness Minutes: (212,497)
Posts: 9,501
11/13/14 4:06 A

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Hello & Welcome To The Team Shawanda You Can & Will Do It Good Luck To You..

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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,596
11/12/14 10:58 P

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Welcome,
When is your birthday? Remember to make small monthly goals! We all support one another. I have 5 more pounds to lose then I will be at goal weight. If I can do it, you can do it too!
Welcome aboard,
Cindy

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
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DARLENEK04's Photo DARLENEK04 Posts: 43,841
11/12/14 10:18 P

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Welcome aboard Shawanda.....this is a supportive and friendly team...we are glad
you joined up to get serious about your healthy lifestyle....

DarleneK

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 18.0 
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SHAWTIE23 SparkPoints: (11,969)
Fitness Minutes: (6,574)
Posts: 7
11/12/14 5:34 P

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Hi, my name is Shawanda Muse, I am 33yrs old and I live in Selma, Alabama. I joined SparkPeople because I need help to reach my goal by my 40th birthday and the help that I have at home is not enough. I welcome all help.

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