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EVELYNSMITH107's Photo EVELYNSMITH107 SparkPoints: (65)
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2/24/15 7:24 A

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Thank you. :)

TAZZ46 SparkPoints: (0)
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2/24/15 6:50 A

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Hello & Welcome To The Team Sarah Just Remember Take It One Day At A Time And You Can Do It

 current weight: 136.0 
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DARLENEK04's Photo DARLENEK04 Posts: 43,862
2/23/15 10:16 P

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Welcome aboard Sarah....I lost well, and then gained some back so I did a restart.
No starchy foods, no glutin, and no sugar and low carb...

You can do this...

Darlenek

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 18.0 
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EVELYNSMITH107's Photo EVELYNSMITH107 SparkPoints: (65)
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2/23/15 9:17 P

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Thank you Pam :)

SLIMPAM23's Photo SLIMPAM23 Posts: 12,952
2/23/15 9:14 P

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Hi Sarah! Welcome to the team!! I'm in the same boat. I lost 60 pounds several years ago and have now gained 30 back!!
But it's never too late to get back on the plan!! This is a great site to help reach those goals and we are a good team! So feel free to get involved in any or all threads that interest you!
Enjoy your journey!
Pam

"If you have the courage to begin...You have the courage to succeed" David Viscott.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




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EVELYNSMITH107's Photo EVELYNSMITH107 SparkPoints: (65)
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2/23/15 7:04 P

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Thank you Cindy! :)

CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,604
2/23/15 4:10 P

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Great to have you Sarah!
You have come to the right place. Be sure to track your food and exercise; check out the recipes on this site! Congratulations on the loss; you can do it!
Ask questions, get active on the chat threads, etc.
You will be successful!
Cindy

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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EVELYNSMITH107's Photo EVELYNSMITH107 SparkPoints: (65)
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2/23/15 9:46 A

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My name is Sarah. I live in North Alabama. I have lost 68 lbs , but have recently gained 32 of those pounds back :( I am looking for motivation, & healthy low carb receipes. :)

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