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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,604
2/26/15 1:46 P

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Welcome back, Diane!
Use the trackers: nutrition and fitness. Set small goals and celebrate! We are here for you!
Cindy

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
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DIANEHB1's Photo DIANEHB1 SparkPoints: (0)
Fitness Minutes: (388)
Posts: 22
2/26/15 12:02 P

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I'm backkkk! Trying to get back on the wagon with Sparkpeople help. Can't seem to
stick to plan for healthy living. Stuck on rollercoaster of perpetual weight loss and gain. With all the talk about heart disease I think changes need to be made permanently in my life since I have several risk factors already.
I appreciate any helpful suggestions you might have for me.

Here in the snowy north,
Thanks








dhb1


 Pounds lost: 8.4 
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