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SLIMPAM23's Photo SLIMPAM23 Posts: 12,947
2/19/16 10:04 P

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Hi Tracy!! We are sure glad to have you with us!! You can do this!! I used to be a Cokeaholic and I haven't had one since Jan. 4th and I'm OK with that!!

"If you have the courage to begin...You have the courage to succeed" David Viscott.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 140.2 
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DARLENEK04's Photo DARLENEK04 Posts: 43,841
2/19/16 8:28 P

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Hi Tracy and welcome to the team.....my husband is a sodaholic......he never drinks
water, just soda and the occasional glass of ice tea........

You can do this, and losing the pepsi habit will help you a lot, because the soda has
so much sodium in it and that causes water retention.

Let us know how we can support you....

DarleneK

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 18.0 
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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,596
2/19/16 4:24 P

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You can do it! Make healthy choices every day. Small victories add up to be success.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
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JEWELS652's Photo JEWELS652 SparkPoints: (14,714)
Fitness Minutes: (4,621)
Posts: 842
2/19/16 2:32 P

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Welcome Welcome!! Glad to have you here! emoticon

Life is not measured by the breaths we take, but by moments that take our breath away.

Not sure who wrote this but thought it beautiful.


 Pounds lost: 7.1 
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ROYALBLUE2's Photo ROYALBLUE2 Posts: 2
2/19/16 2:18 P

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I'm Tracy (royalblue2) and I joined SparkPeople on the 8th of this month. I'm a recovering Pepsioholic that needs to lose 50 plus pounds.......and this looks like the group I need to help me reach that goal!

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