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62ANDWINNING's Photo 62ANDWINNING Posts: 5,033
3/2/13 7:22 P

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Spend $20 for a stability ball emoticon and use it as your chair. A the dinner table? Yep. Watching TV? Knitting? Folding laundry? Yep, Yep.Yep. It is exercise with a dose of fun thrown in!

Jaynee
254/190.8/175

Northern Michigan

Exercise, eat, track, repeat!!



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DEERLADY45's Photo DEERLADY45 Posts: 12,328
10/1/11 1:25 P

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Yes! We can do it!!!!!I wished you two could walk with me too. i a lucky to have a place to walk, but winter will be here soon then, ill have to dothe excercise inside. NOT so much fun! I will do it tho! emoticon emoticon ----- emoticon



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WARRIORGIRL9's Photo WARRIORGIRL9 Posts: 1,051
10/1/11 11:25 A

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Wish we were neighbors, I'd bring my son and we'd walk with you. We love to walk at night when it's quiet and cool.
Unfortunately no-one can make you do this, or do it for you...you have to want this bad enough that something just clicks and you take one step, then two, then three.... and you keep moving. I was in a great routine....until, school was out and summer hit (I work in the school). I was off all summer and didn't want to drive 25+ miles to the gym when I had no other business to conduct in that city. So, now I'm out of the habit and having a really hard time getting back into it.

WE CAN DO THIS, one step at a time. emoticon emoticon emoticon emoticon emoticon emoticon

For the warrior there is a weapon. Take�the sword of the Spirit, which is the word of God. Ephesians 6:17-18 NKJV

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DEERLADY45's Photo DEERLADY45 Posts: 12,328
9/30/11 9:35 A

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Its took me my whole life to get the mind set!!!! I didnt think i could doit. I was just suppose to be large!!!!!!!!! Then i had the light bulb moment! I am living my dream! Now can if I can live long enough to enjoy it! I decided to do it before i get diabetes or something!Do it for your self emoticon emoticon

Edited by: DEERLADY45 at: 10/1/2011 (13:18)


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RONNIEHUEY's Photo RONNIEHUEY Posts: 12,033
9/30/11 12:23 A

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Get out there and walk!Take the dog or a child and enjoy the fall weather and colors.Good luck!

Ronnie Huey


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VJORTEGA's Photo VJORTEGA Posts: 4,345
9/29/11 2:05 P

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Today I went to the Doctors, all my labs were great...my weight sucks ...I have gained 10 lbs.
What hapened????? I have not drank my water, track my foods, will be exercise !!
I Have not even walked like I should. So since I will be busy this weekend....I am going to buckle down but I need your help ....I am just lazy when it comes to exercise...Please help me to get motivated my SparkFriends ...I need your help....Virginia emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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