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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
9/25/20 7:50 A

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Good morning! So glad it's Friday!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
9/24/20 6:44 A

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It's Thursday! Hope all is well. Anyone started planning for any of the holidays coming up?

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
9/23/20 7:06 A

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Good morning! It is still dark outside but got my first cup of coffee down and my writing done! Ready for the day!

Have a great Wednesday!!

Frances

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
9/22/20 7:51 A

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Good morning! Great day to get started on something for Fall. My favorite time of year!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
9/21/20 9:08 A

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Good morning!

Yes, you have been busy! Hope you do get some me time this week!

Take time to slow down and enjoy life! :)

Frances

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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BELLAMEMAW's Photo BELLAMEMAW Posts: 12,294
9/20/20 4:54 P

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The entire month of September is flying by. Heck, the whole entire year is turning into a blur. When all the covid craziness hit the fan in March, I thought it would make for a very long year but somehow it's made it go by faster. **Time please slow down!!**

I went to a family function in New York 3 weekends ago, last weekend my kids/grandkids went to the beach (Thurs thru Sunday) and this weekend my husband and I were camping. I'm exhausted and can now get back to ME and to a somewhat regular schedule.

Be well all, Pat


BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
9/10/20 8:07 A

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Good morning!

This week is flying by!! Hope you are all doing well!

Frances

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
9/7/20 7:50 A

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Good morning!

Happy Labor Day! Enjoy!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
9/6/20 8:23 A

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Good morning!

Glad you are getting back to the office. I am still working from home but all is good. Like you, I am blessed to have work...for sure!

Have a great weekend!!

Frances

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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BELLAMEMAW's Photo BELLAMEMAW Posts: 12,294
9/6/20 8:00 A

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Hello teammates - have a great day emoticon

BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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BELLAMEMAW's Photo BELLAMEMAW Posts: 12,294
9/5/20 2:44 P

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I hope everyone has a relaxing, fun safe labor day weekend. We are having kids, spouses, grandkids over tomorrow, and then, on Monday, I'm bringing all my office equipment and 'stuff' back to the office.

It seems like just yesterday I dragged my computer/monitors and equipment home and felt numb not knowing how this virus might wreak havoc or how my loved ones would fair and if I'd lose my job as so many did. I am very Blessed as we have all remained healthy and stable financially.

I wish you all peace, love, security and happiness emoticon

BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
8/25/20 6:40 A

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Oh no! Hope it got a little better for you!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
8/24/20 11:12 A

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It's already shaping up to be a not so good day! emoticon


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
8/24/20 6:41 A

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Good morning! It's Monday!

Hope all are well and things are good to start your new week. I recooping from the grandchildren visiting! (Still can't believe I am old enough to have grands! LOL)

Have a great day!

Frances

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
8/23/20 12:39 P

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Spending the day trying to help my husband with his health issues.


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
8/22/20 10:25 A

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Have a good weekend!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
8/22/20 7:31 A

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Good morning!

Hope your Friday was good and safe.

I have to run some errands this morning and my grandson is staying with me tonight. He just turned 4 and is an absolute joy to hang out with.

Have a great day!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
8/21/20 10:39 A

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Good Morning! I need to go out today to the drugstore for my husband. He has been having some back problems and has a difficulty getting in and out of the car, so I am running his errand.


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
8/20/20 9:17 A

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Good morning!

Did something yesterday that I haven't done in a while...I went out two different times. A record for me!

First, Dollar General called to tell me they had LYSOL spray! I was so excited. Mom is 90 and lives with me and she has been a little sick with a cough and she was needing more spray.

Then went back to the pharmacy for mom for drugs the doc called in for her cough. COVID was ruled out. She mainly has sinus issues like me.

Don't think I am going anywhere today. Got work to do for my regular job.

Have a great day!

Frances

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
8/19/20 8:33 A

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Good morning!

I'm in a slump this morning but I think Wednesdays do that to me. I am going to grab a wheat bagel and spread some avocado on it to maybe perk me up!

Have a great day!!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
8/18/20 9:56 A

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emoticon


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
8/18/20 6:45 A

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Good morning!

Monday was productive and insightful. Hope to keep the trend going today!

How are you all doing??

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
8/17/20 10:27 A

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Good Morning, all!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
8/17/20 8:21 A

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Good Morning!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
8/16/20 2:11 P

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Hope your Sunday is going great!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
8/16/20 12:19 P

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Have a great day!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
8/15/20 9:50 A

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They certainly do, Frances! They are so much fun, though!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
8/15/20 6:58 A

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Good morning!

Sounds fun! At least it will be good to spend some time with others even if you have to be a bit more careful about how you do it. Have fun! Happy Birthday to your granddaughter! Mine oldest granddaughter will be 8 in December. Fun age! They grow up too fast!

Two of my grands are spending the night tonight so I surely won't get bored. LOL

Have a great Saturday!

Frances

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
8/14/20 10:16 A

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My daughter and son in law have invited us for cake and ice cream in the backyard( social distancing, of course) to celebrate our 8-year-old granddaughters birthday1 Such a strange and surreal time!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
8/14/20 9:55 A

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Happy Friday! Any plans for the weekend?

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
8/13/20 9:14 A

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I hope everyone has a great day!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
8/13/20 8:07 A

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I hope to get out today as well. No tomatoes but have to go get my mom's new glasses for her.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
8/12/20 10:00 A

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I need to get out into my garden this morning. I see tomatoes to pick.



"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
8/11/20 9:57 A

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You are so good to do that!!! I need to start as well!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
8/11/20 8:38 A

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I have errands to run today!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
8/10/20 11:49 A

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Frances, I grow dill, parsley, lemon thyme, rosemary, spearmint, and peppermint, in addition to the basil.


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
8/10/20 9:53 A

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That is a good idea! What other spices do you grow?

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
8/9/20 9:52 A

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I picked lots of basil for pesto that I will freeze for later.


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
8/9/20 9:30 A

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Glad it is warming up! I am looking forward to the cooler weather...but not too cold!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
8/8/20 10:06 A

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It's beginning to warm up again. I wore a longsleeved shirt, but no jacket! We have one more day of low humidity before everything heats up again.


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
8/8/20 8:55 A

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Just come to Alabama....we have plenty of warmth and sun here. :)

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
8/7/20 9:50 A

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My husband loves this cooler weather, although it is lovely in the afternoon and evening, mornings are not my fav. I don't like wearing a jacket when I walk. I will be happy when it warms up.



"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
8/7/20 6:21 A

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It was a very nice day! Glad you got out!!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
8/6/20 9:49 A

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The air was crisp today during my walk!



"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
8/6/20 6:38 A

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It was good...got leftovers that I may eat today.

Have a great Thursday!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
8/5/20 8:51 A

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The soup was good. Goulash sounds great too, Frances.


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
8/5/20 7:42 A

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Soup sounds good.

I made some goulash with some meat, tomatoes, kidney beans and spices yesterday. It was so good! That is usually a winter food for me but I wanted to use what I had in the fridge and pantry before it went bad.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
8/4/20 10:58 A

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I need to harvest some vegetables today. Since the weather is a little cooler I'm going to make a soup. I don't usually make soup in hot weather.


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
8/3/20 7:29 A

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Good morning!

So glad for a new week! Hope you all enjoy it! And the cooler weather!

Frances

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
8/3/20 7:07 A

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Cooler weather this week

Edited by: COVEGIRL1 at: 8/3/2020 (07:07)

"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
8/2/20 11:51 A

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Happy Sunday!



"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
7/31/20 10:06 A

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Good FRIDAY morning! Hope your day is great!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
7/31/20 9:20 A

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We had an all-day soft rain yesterday! It was much needed


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
7/30/20 9:52 A

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Good morning!

You have already been busy!

Have a good day...

Frances

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
7/30/20 9:13 A

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I went to the grocery store this morning before exercised


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
7/29/20 9:04 A

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Have a great day!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
7/29/20 8:49 A

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Cooler is good!

Enjoy your day!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
7/28/20 10:11 A

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After our rain yesterday, we will be having cooler weather!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
7/27/20 11:57 A

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Good morning!! Hope all is well.

Been out of pocket to take a girls weekend trip to the beach.

Hope all had a great weekend!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
7/27/20 10:10 A

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Happy Monday!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
7/26/20 11:50 A

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Stay cool!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
7/25/20 9:05 A

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I am going to take it easy today. I finished my walk and I am ready to read!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
7/24/20 9:22 A

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Good Morning! Thank You, Frances!



"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
7/24/20 7:24 A

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Good morning!

You have been busy! Hope you get some rest today!

Frances

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
7/23/20 1:53 P

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I have had a very busy day so far. I went to the grocery store very early and exercised when I got home. I made a breakfast cake in my digital pressure cooker. It is tasty and made with only 1/4 cup sugar. I harvested some beets for a salad tonight. I am making some bread in my bread maker. Fortunately, I do not have to make the main dish. I have chicken and some baked sweet potato leftover from Tuesday.


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
7/23/20 8:07 A

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Good morning! Hope you get out and enjoy the day today!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
7/22/20 9:51 A

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We got some much-needed rain, also emoticon


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
7/22/20 8:15 A

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Good morning!

We finally got some good rain and our temp dropped 20 degrees yesterday. It was so nice!

Have a great day!

Frances

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
7/21/20 10:17 A

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Have a great day!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
7/21/20 7:46 A

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Good morning!!

Slept in but went to bed late...trying to catch up with myself this morning! LOL

Have a great day!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
7/20/20 10:40 A

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We got some much-needed rain yesterday afternoon and overnight. we could use more, but I will gladly take what we received.


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
7/20/20 10:21 A

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So true. You can't do much outside with it so hot. But I love summer!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
7/19/20 9:27 A

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It is supposed to hit 94 today! I love heat, but this is too much!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
7/19/20 7:59 A

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Good morning!!

Experienced my almost near-heat stroke yesterday while helping my son in the yard. We are trying to clean it up. Waited until 5:30 p.m. to do the work but I about passed out. Took me two hours to feel back to normal! So scary!

But better now! Have a great Sunday!

Frances

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
7/18/20 8:56 A

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Happy Saturday!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
7/17/20 8:55 A

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Have a good one1 Stay cool,!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
7/17/20 7:02 A

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Good morning!! So glad it is Friday!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
7/16/20 9:43 A

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Same here! No rain. Just clouds!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
7/16/20 9:32 A

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Cloudy day today!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
7/15/20 10:10 A

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Enjoy them, Frances! I picked my first tomato today. It's really small, only about golf ball size, but we will enjoy it.


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
7/15/20 8:16 A

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Well I bought a can of sliced beets. I am not much of a cook but I will eat them today! :)

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
7/14/20 10:54 A

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They were really good, Frances!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
7/14/20 6:54 A

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That sounds really good! I love beets and always forget about buying them. Thanks for sharing!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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COVEGIRL1's Photo COVEGIRL1 Posts: 15,154
7/13/20 10:22 A

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I harvested two beets for a salad made with the beets and the greens for dinner tonight. I just boil the beets and the greens. Peel and slice the beets. I use a vinaigrette to dress them!


"All our dreams can come true, if we have the courage to pursue them." Walt Disney


 current weight: 143.0 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 13,531
7/13/20 7:24 A

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Good morning! Yes, we had rain and wind and it was a lot cooler once it passed.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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