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THEEXERCISER's Photo THEEXERCISER Posts: 14,208
7/8/20 10:49 A

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Celery and peanut butter

Carrie


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CAROL_31649731's Photo CAROL_31649731 Posts: 10,690
6/30/20 9:29 P

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banana, orange, lettuce, onion, tomato

Carol

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MOMMY445's Photo MOMMY445 SparkPoints: (711,811)
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6/28/20 6:20 P

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Banana, papaya and some carrots

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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (53,179)
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6/28/20 7:42 A

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fresh orange, salad for dinner.

SPECIFIC: Drink 6-8 glasses of water, walk every morning, journal food intake.
MEASURABLE: journal water and food intake every day. Write down fitness minutes after every walk.
ATTAINABLE: I will gradually start walking faster and further each week. I can slowly manage my food and water intake.
RELEVENT: To improve my life style by making conscious decisions to change to a healthier me.
TIME ORIENTED: End of BLC43.


Anne Port Stephens. AUSTRALIA
BLC Crimson Butterfli


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BABS4625's Photo BABS4625 Posts: 2,744
6/27/20 4:13 P

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spinach salad, fresh green beans

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MSMOSTIMPROVED's Photo MSMOSTIMPROVED SparkPoints: (56,901)
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6/26/20 10:29 P

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A big garden salad with beets, broccoli, and onions

Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.
Marianne Williamson

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Anna Quindlen


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XME501's Photo XME501 Posts: 4,673
6/16/20 12:19 P

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Apple with peanut butter.

One of my evening snacks.

----- Barb ----- Pendleton, Oregon

Pacific Time Zone
PATTI24's Photo PATTI24 Posts: 43,684
6/8/20 8:48 A

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cucumber

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
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THEEXERCISER's Photo THEEXERCISER Posts: 14,208
6/7/20 10:37 A

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Egg

Carrie


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PATTI24's Photo PATTI24 Posts: 43,684
6/2/20 7:42 A

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corn on the cob

Patti
VA
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BLOSSOMKITTY's Photo BLOSSOMKITTY Posts: 1,520
6/2/20 4:32 A

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mushrooms, salsa, oranges, peppers, onions, apples

Jeremiah 29:11
For I know the plan I have for you, says the Lord, They are plans for good and not disaster, to give you a future and a hope.


You can take no credit for beauty at sixteen. But if you are beautiful at sixty, it will be your soul's own doing.
~Marie Stopes


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THEEXERCISER's Photo THEEXERCISER Posts: 14,208
6/1/20 10:41 A

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Granola lettuce sweet corn

Edited by: THEEXERCISER at: 6/1/2020 (19:00)
Carrie


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PATTI24's Photo PATTI24 Posts: 43,684
5/20/20 12:04 P

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spinach and corn

Patti
VA
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THEEXERCISER's Photo THEEXERCISER Posts: 14,208
5/18/20 1:08 P

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Broccoli tomatoes cauliflower chicken

Edited by: THEEXERCISER at: 5/18/2020 (13:11)
Carrie


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PATTI24's Photo PATTI24 Posts: 43,684
5/18/20 8:32 A

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corn on the cob -

Edited by: PATTI24 at: 5/18/2020 (08:33)
Patti
VA
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THEEXERCISER's Photo THEEXERCISER Posts: 14,208
5/17/20 7:34 P

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Chicken, broccoli, pear, tomatoes and lettuce

Carrie


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MSMOSTIMPROVED's Photo MSMOSTIMPROVED SparkPoints: (56,901)
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5/17/20 10:37 A

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Blueberries

Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.
Marianne Williamson

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Anna Quindlen


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PATTI24's Photo PATTI24 Posts: 43,684
5/15/20 11:27 A

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brocolli

Patti
VA
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THEEXERCISER's Photo THEEXERCISER Posts: 14,208
5/14/20 11:39 A

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Whole grains, corn, cabbage

Edited by: THEEXERCISER at: 5/14/2020 (13:56)
Carrie


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PATTI24's Photo PATTI24 Posts: 43,684
5/14/20 10:24 A

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peas and carrots

Patti
VA
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MSMOSTIMPROVED's Photo MSMOSTIMPROVED SparkPoints: (56,901)
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5/13/20 9:52 P

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Oatmeal and strawberries

Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.
Marianne Williamson

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Anna Quindlen


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PATTI24's Photo PATTI24 Posts: 43,684
5/11/20 9:05 A

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Corn on the cob

Patti
VA
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Scarlet Dragon BL Winter Challenge
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MSMOSTIMPROVED's Photo MSMOSTIMPROVED SparkPoints: (56,901)
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5/10/20 8:53 P

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I made a low fat Asian slaw. It was spicy and flavorful.

Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.
Marianne Williamson

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Anna Quindlen


 Pounds lost: 36.4 
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64.5
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THEEXERCISER's Photo THEEXERCISER Posts: 14,208
5/10/20 11:51 A

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Wheat toast
Eggs
Tomatoes
Lettuce
Cabbage
Carrots

Edited by: THEEXERCISER at: 5/10/2020 (14:01)
Carrie


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PATTI24's Photo PATTI24 Posts: 43,684
5/5/20 9:20 A

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vegetables

Patti
VA
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THEEXERCISER's Photo THEEXERCISER Posts: 14,208
5/4/20 6:25 P

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Vegetables, eggs

Carrie


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THEEXERCISER's Photo THEEXERCISER Posts: 14,208
5/4/20 1:09 P

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Yesterday veggies and whole grains

Carrie


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PATTI24's Photo PATTI24 Posts: 43,684
5/3/20 10:15 A

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tuna last night

Patti
VA
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5/2/20 11:29 A

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Eggs for protein

Carrie


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PATTI24's Photo PATTI24 Posts: 43,684
5/2/20 10:25 A

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veggies

Patti
VA
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Scarlet Dragon BL Winter Challenge
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THEEXERCISER's Photo THEEXERCISER Posts: 14,208
5/2/20 9:47 A

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Vegetables and whole grains

Carrie


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PATTI24's Photo PATTI24 Posts: 43,684
4/28/20 9:04 A

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Avocados and crackers

Patti
VA
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DESKJOCKEY925's Photo DESKJOCKEY925 SparkPoints: (117,535)
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4/22/20 5:12 P

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apple with peanut butter

Diane - US Eastern Time

Cloverleafs 5% Challenge - WL
Scarlet Dragons Sparktastic Summer Slimdown
BLC43 - Resolute Renegades
...Resolute with Tracking Food & Nutrition
...Renegade against Snacking
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Our greatest fear should not be of failure
but of succeeding at things in life that don't really matter. - Francis Chan

. . . . . . . . . . . . . . . . . . .


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CAROL_31649731's Photo CAROL_31649731 Posts: 10,690
4/22/20 1:00 P

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asparagus and broccoli (my favorites)

Carol

Cooking With Family
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"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,298
4/20/20 10:32 A

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Monday: breakfast - blueberries, blackberries
: lunch - salad with jicama, red pepper, cabbage, tomatoes, cucumber
: dinner - mushroom melody

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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DESKJOCKEY925's Photo DESKJOCKEY925 SparkPoints: (117,535)
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4/20/20 10:12 A

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Today ... pineapples and canteloupe for breakfast

Diane - US Eastern Time

Cloverleafs 5% Challenge - WL
Scarlet Dragons Sparktastic Summer Slimdown
BLC43 - Resolute Renegades
...Resolute with Tracking Food & Nutrition
...Renegade against Snacking
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Our greatest fear should not be of failure
but of succeeding at things in life that don't really matter. - Francis Chan

. . . . . . . . . . . . . . . . . . .


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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,298
4/19/20 1:00 P

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Sunday - so far:

mushrooms, mango, eggs
salad: red pepper, cucumber, jicama

Edited by: HAPPYSOUL91 at: 4/20/2020 (10:31)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
CAROL_31649731's Photo CAROL_31649731 Posts: 10,690
4/19/20 9:06 A

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Be proud of each and every "HEALTHY FOOD" choice ... and post it here daily.
Add an emoticon for fun, if you wish.

emoticon What was your healthy food choice of the day?

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
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"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

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