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MOMTOLJ's Photo MOMTOLJ Posts: 2,815
7/7/20 12:29 A

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Bowling 50 minites

Baby steps = Big results
Healthy eating only - NO DIET
Leader Spark People's Largest Virtual Weigh-In
Leader Fit Fabric Fanatic


 Pounds lost: 2.0 
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1.75
3.5
5.25
7
MSMOSTIMPROVED's Photo MSMOSTIMPROVED SparkPoints: (56,901)
Fitness Minutes: (39,873)
Posts: 2,296
7/6/20 8:08 A

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I tried a new bootcamp video- A real doozy this one!!

Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.
Marianne Williamson

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Anna Quindlen


 Pounds lost: 36.4 
0
21.5
43
64.5
86
CAROL_31649731's Photo CAROL_31649731 Posts: 10,690
6/30/20 9:28 P

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emoticon stationary bike

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

MSMOSTIMPROVED's Photo MSMOSTIMPROVED SparkPoints: (56,901)
Fitness Minutes: (39,873)
Posts: 2,296
6/26/20 10:28 P

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Running app, walk with a buddy and ab video with kid

Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.
Marianne Williamson

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Anna Quindlen


 Pounds lost: 36.4 
0
21.5
43
64.5
86
MSMOSTIMPROVED's Photo MSMOSTIMPROVED SparkPoints: (56,901)
Fitness Minutes: (39,873)
Posts: 2,296
5/10/20 8:53 P

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I did a dance video- way to late in the day.

Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.
Marianne Williamson

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Anna Quindlen


 Pounds lost: 36.4 
0
21.5
43
64.5
86
MSMOSTIMPROVED's Photo MSMOSTIMPROVED SparkPoints: (56,901)
Fitness Minutes: (39,873)
Posts: 2,296
5/4/20 7:19 P

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Yoga, cardio walking, ab work and then I walked the long way from the mailbox.


Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.
Marianne Williamson

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Anna Quindlen


 Pounds lost: 36.4 
0
21.5
43
64.5
86
CAROL_31649731's Photo CAROL_31649731 Posts: 10,690
5/2/20 12:38 P

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Finally did some ST today emoticon

Haven't been very motivated lately, sad to say

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,298
4/19/20 3:48 P

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Walked Scarlett-dog 4 times so far @ 25 minutes each time

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
CAROL_31649731's Photo CAROL_31649731 Posts: 10,690
4/19/20 2:34 P

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What exercise did you do today?

Almost any type of movement CAN be classified as your daily exercise ... as long as you do it intensely enough to raise your heart rate, and for at least 10 minutes at a time. An article work glancing at, for some ideas:

www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=1596


Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

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