Group photo
Author:
DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (617,212)
Fitness Minutes: (400,952)
Posts: 87,590
1/23/20 12:08 A

Community Team Member

My SparkPage
Send Private Message
Reply
Therapy pool time
Watching tv

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 264.6 
475
402.5
330
257.5
185
LINDA!'s Photo LINDA! Posts: 135,830
1/22/20 9:05 P

Community Team Member

My SparkPage
Send Private Message
Reply
stretching
deep breathing
hot tea


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
-DEIRDRE-'s Photo -DEIRDRE- Posts: 28,818
1/21/20 7:59 A

My SparkPage
Send Private Message
Reply
Relaxation tape
2 cups of green tea
Meditation

Reading
Watching TV

Smoke-free since 1993
Alcohol-free since 1997


 February Minutes: 524
0
34
68
102
136
LINDA!'s Photo LINDA! Posts: 135,830
1/20/20 10:14 P

Community Team Member

My SparkPage
Send Private Message
Reply
deep breathing
music
stretching


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (617,212)
Fitness Minutes: (400,952)
Posts: 87,590
1/20/20 1:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
Sleeping in
Sitting in silence
Resting
Sparking

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 264.6 
475
402.5
330
257.5
185
-DEIRDRE-'s Photo -DEIRDRE- Posts: 28,818
1/20/20 10:37 A

My SparkPage
Send Private Message
Reply
Relaxation tape
2 cups of green tea
Meditation
Meditation class
Reading
Yoga
Watching TV

Smoke-free since 1993
Alcohol-free since 1997


 February Minutes: 524
0
34
68
102
136
LINDA!'s Photo LINDA! Posts: 135,830
1/19/20 10:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
music
meditation
nap

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
-DEIRDRE-'s Photo -DEIRDRE- Posts: 28,818
1/19/20 10:40 A

My SparkPage
Send Private Message
Reply
Too stressed out this morning to relax. Maybe I'll be better after work.

Smoke-free since 1993
Alcohol-free since 1997


 February Minutes: 524
0
34
68
102
136
DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (617,212)
Fitness Minutes: (400,952)
Posts: 87,590
1/18/20 6:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
time in the therapy pool
swam laps
sparking

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 264.6 
475
402.5
330
257.5
185
-DEIRDRE-'s Photo -DEIRDRE- Posts: 28,818
1/18/20 2:42 P

My SparkPage
Send Private Message
Reply
relaxation tape
meditation
2 cups of green tea
self Reiki
meditation app class
yoga or tai chi
reading
Reiki on hubby
watch TV

Smoke-free since 1993
Alcohol-free since 1997


 February Minutes: 524
0
34
68
102
136
CROUCHINGFLEA's Photo CROUCHINGFLEA SparkPoints: (121,559)
Fitness Minutes: (20,471)
Posts: 8,773
1/18/20 11:54 A

My SparkPage
Send Private Message
Reply
Hot bath
face mask
daily planning/weekly planning
soothing music
nap (still sick)
hot tea
Petting my dog
started sewing project
crocheting (just a little bit while watching netflix)

~ Karri
"I am full of mistakes and imperfections and therefore I am real." - Shaun Hick
"Fear doesn't have to control you. It is okay to be afraid, but it is not okay not to try" - Ruth Soukup


 current weight: 197.0 
197
190.25
183.5
176.75
170
LINDA!'s Photo LINDA! Posts: 135,830
1/14/20 1:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
7 very stressed today

So sorry Deirdre. I am also experiencing stress today.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
-DEIRDRE-'s Photo -DEIRDRE- Posts: 28,818
1/14/20 7:00 A

My SparkPage
Send Private Message
Reply
UGH!!! Took my AM meds twice today and can't relax. Waiting for on-call MD to get back to me.

Smoke-free since 1993
Alcohol-free since 1997


 February Minutes: 524
0
34
68
102
136
LINDA!'s Photo LINDA! Posts: 135,830
1/13/20 9:38 P

Community Team Member

My SparkPage
Send Private Message
Reply
walking
a nap
shoe shopping
TV
Sparking

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
CROUCHINGFLEA's Photo CROUCHINGFLEA SparkPoints: (121,559)
Fitness Minutes: (20,471)
Posts: 8,773
1/13/20 7:43 P

My SparkPage
Send Private Message
Reply
got a latte
new essential oil called stress away came in and tried it (wonderful!)
deep breathing
sparking
journaling


~ Karri
"I am full of mistakes and imperfections and therefore I am real." - Shaun Hick
"Fear doesn't have to control you. It is okay to be afraid, but it is not okay not to try" - Ruth Soukup


 current weight: 197.0 
197
190.25
183.5
176.75
170
-DEIRDRE-'s Photo -DEIRDRE- Posts: 28,818
1/13/20 11:46 A

My SparkPage
Send Private Message
Reply
Relaxation tape
2 cups of green tea
Meditation
Hot shower

Read
Watch TV

Smoke-free since 1993
Alcohol-free since 1997


 February Minutes: 524
0
34
68
102
136
DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (617,212)
Fitness Minutes: (400,952)
Posts: 87,590
1/12/20 8:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
slept in
meditation time
therapy pool time
watching tv
Sparking

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 264.6 
475
402.5
330
257.5
185
LINDA!'s Photo LINDA! Posts: 135,830
1/12/20 7:55 P

Community Team Member

My SparkPage
Send Private Message
Reply
church
visit with daughter
having lunch out

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (617,212)
Fitness Minutes: (400,952)
Posts: 87,590
1/11/20 10:59 A

Community Team Member

My SparkPage
Send Private Message
Reply
Time in the therapy pool
Aroma therapy
Time alone

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 264.6 
475
402.5
330
257.5
185
-DEIRDRE-'s Photo -DEIRDRE- Posts: 28,818
1/11/20 10:10 A

My SparkPage
Send Private Message
Reply
Relaxation tape
2 cups of green tea
Meditation
Salt cave
Tai chi
Watching TV

Edited by: -DEIRDRE- at: 1/11/2020 (10:10)
Smoke-free since 1993
Alcohol-free since 1997


 February Minutes: 524
0
34
68
102
136
DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (617,212)
Fitness Minutes: (400,952)
Posts: 87,590
1/10/20 9:51 P

Community Team Member

My SparkPage
Send Private Message
Reply
Pool time
Listening to music
Watching tv
Sparking

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 264.6 
475
402.5
330
257.5
185
LINDA!'s Photo LINDA! Posts: 135,830
1/10/20 7:24 P

Community Team Member

My SparkPage
Send Private Message
Reply
stretching
phone call with DD

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
-DEIRDRE-'s Photo -DEIRDRE- Posts: 28,818
1/8/20 4:39 P

My SparkPage
Send Private Message
Reply
Relaxation tape
2 cups of green tea
Meditation
Class
Watching TV
Self Reiki

Smoke-free since 1993
Alcohol-free since 1997


 February Minutes: 524
0
34
68
102
136
LINDA!'s Photo LINDA! Posts: 135,830
1/8/20 2:20 P

Community Team Member

My SparkPage
Send Private Message
Reply
sleeping in
taking a walk with hubby

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (617,212)
Fitness Minutes: (400,952)
Posts: 87,590
1/8/20 11:23 A

Community Team Member

My SparkPage
Send Private Message
Reply
sleeping in
taking time to pray
journaling
sparking


DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 264.6 
475
402.5
330
257.5
185
LINDA!'s Photo LINDA! Posts: 135,830
1/3/20 2:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
music
stretching
watching TV

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
-DEIRDRE-'s Photo -DEIRDRE- Posts: 28,818
1/3/20 12:58 P

My SparkPage
Send Private Message
Reply
Too much to do to relax.

Smoke-free since 1993
Alcohol-free since 1997


 February Minutes: 524
0
34
68
102
136
LINDA!'s Photo LINDA! Posts: 135,830
1/2/20 9:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
meditation
music
facial

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
CROUCHINGFLEA's Photo CROUCHINGFLEA SparkPoints: (121,559)
Fitness Minutes: (20,471)
Posts: 8,773
12/28/19 2:07 P

My SparkPage
Send Private Message
Reply
working out then shower and Biore nose pore strip to feel pampered!

~ Karri
"I am full of mistakes and imperfections and therefore I am real." - Shaun Hick
"Fear doesn't have to control you. It is okay to be afraid, but it is not okay not to try" - Ruth Soukup


 current weight: 197.0 
197
190.25
183.5
176.75
170
DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (617,212)
Fitness Minutes: (400,952)
Posts: 87,590
12/28/19 1:02 P

Community Team Member

My SparkPage
Send Private Message
Reply
Water time
Alone time

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 264.6 
475
402.5
330
257.5
185
-DEIRDRE-'s Photo -DEIRDRE- Posts: 28,818
12/28/19 12:04 P

My SparkPage
Send Private Message
Reply
Nothing working today as I'm too excited about a new career idea I have. Need to share it with hubby and come up with a plan.

Smoke-free since 1993
Alcohol-free since 1997


 February Minutes: 524
0
34
68
102
136
LINDA!'s Photo LINDA! Posts: 135,830
12/27/19 9:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
nail salon with DD
TV
music
Sparking

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (617,212)
Fitness Minutes: (400,952)
Posts: 87,590
12/27/19 11:23 A

Community Team Member

My SparkPage
Send Private Message
Reply
Pool time
Alone time

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 264.6 
475
402.5
330
257.5
185
-DEIRDRE-'s Photo -DEIRDRE- Posts: 28,818
12/27/19 9:33 A

My SparkPage
Send Private Message
Reply
Same as usual, except adding my Christmas massage and energy healing. Excitedly waiting for it right now.

Smoke-free since 1993
Alcohol-free since 1997


 February Minutes: 524
0
34
68
102
136
LINDA!'s Photo LINDA! Posts: 135,830
12/26/19 7:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
talking on the phone with DD
time at the spa

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (617,212)
Fitness Minutes: (400,952)
Posts: 87,590
12/26/19 3:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
nice cup of hot tea
quiet time
time in the pool

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 264.6 
475
402.5
330
257.5
185
-DEIRDRE-'s Photo -DEIRDRE- Posts: 28,818
12/26/19 11:29 A

My SparkPage
Send Private Message
Reply
Tea
Relaxation tape
Meditation
Yoga
Watching TV
Reading

Smoke-free since 1993
Alcohol-free since 1997


 February Minutes: 524
0
34
68
102
136
DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (617,212)
Fitness Minutes: (400,952)
Posts: 87,590
12/25/19 4:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
Just doing nothing for awhile
Listening to music

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 264.6 
475
402.5
330
257.5
185
-DEIRDRE-'s Photo -DEIRDRE- Posts: 28,818
12/25/19 9:50 A

My SparkPage
Send Private Message
Reply
Tea
Relaxation tape
Meditation
Opening gifts
Being with family
Watching TV

Smoke-free since 1993
Alcohol-free since 1997


 February Minutes: 524
0
34
68
102
136
LINDA!'s Photo LINDA! Posts: 135,830
12/24/19 6:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
Exercising at the gym while watching a movie
Herbal tea
Quiet, alone time

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
-DEIRDRE-'s Photo -DEIRDRE- Posts: 28,818
12/24/19 1:26 P

My SparkPage
Send Private Message
Reply
Tea
Relaxation tape
Meditation
Reading
Party

Smoke-free since 1993
Alcohol-free since 1997


 February Minutes: 524
0
34
68
102
136
LINDA!'s Photo LINDA! Posts: 135,830
12/23/19 8:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
deep breathing
stretching
music
meditation

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
-DEIRDRE-'s Photo -DEIRDRE- Posts: 28,818
12/23/19 12:09 P

My SparkPage
Send Private Message
Reply
Tea
Relaxation tape
Meditation
Meditation class
Reading
Watching TV

Smoke-free since 1993
Alcohol-free since 1997


 February Minutes: 524
0
34
68
102
136
DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (617,212)
Fitness Minutes: (400,952)
Posts: 87,590
12/22/19 11:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
Church
Alone time

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 264.6 
475
402.5
330
257.5
185
LINDA!'s Photo LINDA! Posts: 135,830
12/22/19 5:51 P

Community Team Member

My SparkPage
Send Private Message
Reply
church
brunch out
music


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
-DEIRDRE-'s Photo -DEIRDRE- Posts: 28,818
12/22/19 9:24 A

My SparkPage
Send Private Message
Reply
Relaxation tape
Green tea
Meditation
Reading
Watching TV

Smoke-free since 1993
Alcohol-free since 1997


 February Minutes: 524
0
34
68
102
136
LINDA!'s Photo LINDA! Posts: 135,830
12/21/19 9:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
Walking with hubby
TV
Sparking

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (617,212)
Fitness Minutes: (400,952)
Posts: 87,590
12/21/19 1:21 P

Community Team Member

My SparkPage
Send Private Message
Reply
Time in the pool
Listening to music

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 264.6 
475
402.5
330
257.5
185
-DEIRDRE-'s Photo -DEIRDRE- Posts: 28,818
12/21/19 1:14 P

My SparkPage
Send Private Message
Reply
Relaxation tape
Meditation
2 cups of green tea
Haircut
Yoga
Reading
Watching TV

Smoke-free since 1993
Alcohol-free since 1997


 February Minutes: 524
0
34
68
102
136
CROUCHINGFLEA's Photo CROUCHINGFLEA SparkPoints: (121,559)
Fitness Minutes: (20,471)
Posts: 8,773
12/21/19 1:25 A

My SparkPage
Send Private Message
Reply
playing a video game
shower with candles and then lowered lights in the bedroom when I came out
reading in bed with a cold pack on my head (migraine)

~ Karri
"I am full of mistakes and imperfections and therefore I am real." - Shaun Hick
"Fear doesn't have to control you. It is okay to be afraid, but it is not okay not to try" - Ruth Soukup


 current weight: 197.0 
197
190.25
183.5
176.75
170
Page: 1 of (69)   1 2 3 Next Page › Last Page »

Report Innappropriate Post

Other PTSD General Team Discussion Forum Posts

Topics:
Last Post:
2/19/2020 3:59:00 PM
4/16/2019 6:22:15 PM
1/26/2020 6:59:51 PM
4/20/2019 8:55:07 AM



Thread URL: https://ws.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10442x57730752

Review our Community Guidelines