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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (668,603)
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1/23/20 12:08 A
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Therapy pool time
Watching tv

DAWN: Proud Leader of the ROCKIN' RED FOXES

QUOTE: "To love another person is to see the face of God." -Victor Hugo



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LINDA!'s Photo LINDA! Posts: 142,822
1/22/20 9:05 P

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stretching
deep breathing
hot tea


Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
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CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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-DEIRDRE-'s Photo -DEIRDRE- Posts: 32,594
1/21/20 7:59 A

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Relaxation tape
2 cups of green tea
Meditation

Reading
Watching TV

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LINDA!'s Photo LINDA! Posts: 142,822
1/20/20 10:14 P

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deep breathing
music
stretching


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (668,603)
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1/20/20 1:06 P
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Sleeping in
Sitting in silence
Resting
Sparking

DAWN: Proud Leader of the ROCKIN' RED FOXES

QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 305.2 
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257.5
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-DEIRDRE-'s Photo -DEIRDRE- Posts: 32,594
1/20/20 10:37 A

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Relaxation tape
2 cups of green tea
Meditation
Meditation class
Reading
Yoga
Watching TV

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LINDA!'s Photo LINDA! Posts: 142,822
1/19/20 10:41 P

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music
meditation
nap

Linda - EST.
Flylady:Peace is Mine Team Leader

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Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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-DEIRDRE-'s Photo -DEIRDRE- Posts: 32,594
1/19/20 10:40 A

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Too stressed out this morning to relax. Maybe I'll be better after work.

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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (668,603)
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1/18/20 6:58 P
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time in the therapy pool
swam laps
sparking

DAWN: Proud Leader of the ROCKIN' RED FOXES

QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 305.2 
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402.5
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257.5
185
-DEIRDRE-'s Photo -DEIRDRE- Posts: 32,594
1/18/20 2:42 P

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relaxation tape
meditation
2 cups of green tea
self Reiki
meditation app class
yoga or tai chi
reading
Reiki on hubby
watch TV

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CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 10,118
1/18/20 11:54 A

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Hot bath
face mask
daily planning/weekly planning
soothing music
nap (still sick)
hot tea
Petting my dog
started sewing project
crocheting (just a little bit while watching netflix)

~ Karri
"I am full of mistakes and imperfections and therefore I am real." - Shaun Hick
"Fear doesn't have to control you. It is okay to be afraid, but it is not okay not to try" - Ruth Soukup


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LINDA!'s Photo LINDA! Posts: 142,822
1/14/20 1:31 P

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7 very stressed today

So sorry Deirdre. I am also experiencing stress today.

Linda - EST.
Flylady:Peace is Mine Team Leader

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Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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-DEIRDRE-'s Photo -DEIRDRE- Posts: 32,594
1/14/20 7:00 A

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UGH!!! Took my AM meds twice today and can't relax. Waiting for on-call MD to get back to me.

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LINDA!'s Photo LINDA! Posts: 142,822
1/13/20 9:38 P

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walking
a nap
shoe shopping
TV
Sparking

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 10,118
1/13/20 7:43 P

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got a latte
new essential oil called stress away came in and tried it (wonderful!)
deep breathing
sparking
journaling


~ Karri
"I am full of mistakes and imperfections and therefore I am real." - Shaun Hick
"Fear doesn't have to control you. It is okay to be afraid, but it is not okay not to try" - Ruth Soukup


 current weight: 203.0 
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142.5
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-DEIRDRE-'s Photo -DEIRDRE- Posts: 32,594
1/13/20 11:46 A

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Relaxation tape
2 cups of green tea
Meditation
Hot shower

Read
Watch TV

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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (668,603)
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1/12/20 8:28 P
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slept in
meditation time
therapy pool time
watching tv
Sparking

DAWN: Proud Leader of the ROCKIN' RED FOXES

QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 305.2 
475
402.5
330
257.5
185
LINDA!'s Photo LINDA! Posts: 142,822
1/12/20 7:55 P

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church
visit with daughter
having lunch out

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (668,603)
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1/11/20 10:59 A
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Time in the therapy pool
Aroma therapy
Time alone

DAWN: Proud Leader of the ROCKIN' RED FOXES

QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 305.2 
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402.5
330
257.5
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-DEIRDRE-'s Photo -DEIRDRE- Posts: 32,594
1/11/20 10:10 A

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Relaxation tape
2 cups of green tea
Meditation
Salt cave
Tai chi
Watching TV

Edited by: -DEIRDRE- at: 1/11/2020 (10:10)
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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (668,603)
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1/10/20 9:51 P
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Pool time
Listening to music
Watching tv
Sparking

DAWN: Proud Leader of the ROCKIN' RED FOXES

QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 305.2 
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402.5
330
257.5
185
LINDA!'s Photo LINDA! Posts: 142,822
1/10/20 7:24 P

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stretching
phone call with DD

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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-DEIRDRE-'s Photo -DEIRDRE- Posts: 32,594
1/8/20 4:39 P

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Relaxation tape
2 cups of green tea
Meditation
Class
Watching TV
Self Reiki

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LINDA!'s Photo LINDA! Posts: 142,822
1/8/20 2:20 P

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sleeping in
taking a walk with hubby

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (668,603)
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1/8/20 11:23 A
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sleeping in
taking time to pray
journaling
sparking


DAWN: Proud Leader of the ROCKIN' RED FOXES

QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 305.2 
475
402.5
330
257.5
185
LINDA!'s Photo LINDA! Posts: 142,822
1/3/20 2:49 P

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music
stretching
watching TV

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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-DEIRDRE-'s Photo -DEIRDRE- Posts: 32,594
1/3/20 12:58 P

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Too much to do to relax.

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LINDA!'s Photo LINDA! Posts: 142,822
1/2/20 9:25 P

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meditation
music
facial

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 10,118
12/28/19 2:07 P

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working out then shower and Biore nose pore strip to feel pampered!

~ Karri
"I am full of mistakes and imperfections and therefore I am real." - Shaun Hick
"Fear doesn't have to control you. It is okay to be afraid, but it is not okay not to try" - Ruth Soukup


 current weight: 203.0 
210
187.5
165
142.5
120
DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (668,603)
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12/28/19 1:02 P
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Water time
Alone time

DAWN: Proud Leader of the ROCKIN' RED FOXES

QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 305.2 
475
402.5
330
257.5
185
-DEIRDRE-'s Photo -DEIRDRE- Posts: 32,594
12/28/19 12:04 P

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Nothing working today as I'm too excited about a new career idea I have. Need to share it with hubby and come up with a plan.

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LINDA!'s Photo LINDA! Posts: 142,822
12/27/19 9:08 P

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nail salon with DD
TV
music
Sparking

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (668,603)
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Posts: 94,978
12/27/19 11:23 A
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Pool time
Alone time

DAWN: Proud Leader of the ROCKIN' RED FOXES

QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 305.2 
475
402.5
330
257.5
185
-DEIRDRE-'s Photo -DEIRDRE- Posts: 32,594
12/27/19 9:33 A

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Same as usual, except adding my Christmas massage and energy healing. Excitedly waiting for it right now.

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LINDA!'s Photo LINDA! Posts: 142,822
12/26/19 7:09 P

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talking on the phone with DD
time at the spa

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (668,603)
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12/26/19 3:47 P
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nice cup of hot tea
quiet time
time in the pool

DAWN: Proud Leader of the ROCKIN' RED FOXES

QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 305.2 
475
402.5
330
257.5
185
-DEIRDRE-'s Photo -DEIRDRE- Posts: 32,594
12/26/19 11:29 A

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Tea
Relaxation tape
Meditation
Yoga
Watching TV
Reading

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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (668,603)
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12/25/19 4:00 P
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Just doing nothing for awhile
Listening to music

DAWN: Proud Leader of the ROCKIN' RED FOXES

QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 305.2 
475
402.5
330
257.5
185
-DEIRDRE-'s Photo -DEIRDRE- Posts: 32,594
12/25/19 9:50 A

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Tea
Relaxation tape
Meditation
Opening gifts
Being with family
Watching TV

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12/24/19 6:56 P

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Exercising at the gym while watching a movie
Herbal tea
Quiet, alone time

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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-DEIRDRE-'s Photo -DEIRDRE- Posts: 32,594
12/24/19 1:26 P

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Tea
Relaxation tape
Meditation
Reading
Party

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LINDA!'s Photo LINDA! Posts: 142,822
12/23/19 8:18 P

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deep breathing
stretching
music
meditation

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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-DEIRDRE-'s Photo -DEIRDRE- Posts: 32,594
12/23/19 12:09 P

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Tea
Relaxation tape
Meditation
Meditation class
Reading
Watching TV

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Alcohol-free since 1997


 September Minutes: 2,583
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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (668,603)
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12/22/19 11:08 P
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Church
Alone time

DAWN: Proud Leader of the ROCKIN' RED FOXES

QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 305.2 
475
402.5
330
257.5
185
LINDA!'s Photo LINDA! Posts: 142,822
12/22/19 5:51 P

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church
brunch out
music


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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6
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-DEIRDRE-'s Photo -DEIRDRE- Posts: 32,594
12/22/19 9:24 A

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Relaxation tape
Green tea
Meditation
Reading
Watching TV

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LINDA!'s Photo LINDA! Posts: 142,822
12/21/19 9:04 P

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Walking with hubby
TV
Sparking

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (668,603)
Fitness Minutes: (426,632)
Posts: 94,978
12/21/19 1:21 P
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Time in the pool
Listening to music

DAWN: Proud Leader of the ROCKIN' RED FOXES

QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 305.2 
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402.5
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-DEIRDRE-'s Photo -DEIRDRE- Posts: 32,594
12/21/19 1:14 P

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Relaxation tape
Meditation
2 cups of green tea
Haircut
Yoga
Reading
Watching TV

Smoke-free since 1993
Alcohol-free since 1997


 September Minutes: 2,583
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34
68
102
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CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 10,118
12/21/19 1:25 A

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playing a video game
shower with candles and then lowered lights in the bedroom when I came out
reading in bed with a cold pack on my head (migraine)

~ Karri
"I am full of mistakes and imperfections and therefore I am real." - Shaun Hick
"Fear doesn't have to control you. It is okay to be afraid, but it is not okay not to try" - Ruth Soukup


 current weight: 203.0 
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