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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,058
3/28/20 7:50 A

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Glad he is doing better!!

I am planning on getting rid of some things today...clothes, expired food, etc. and getting some exercise.

Have a great Saturday!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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DARLENEK04's Photo DARLENEK04 Posts: 43,332
3/27/20 1:56 P

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Thanks Cindy..............he is doing better today....moving around on his own more.

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,420
3/27/20 1:45 P

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Goodness, I'm praying for you all.

My son and I took every last thing out of our pantry. We threw away two bags of expired food or stale food.

Everything is cleaned and organized!

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,058
3/27/20 6:34 A

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You're welcome. I believe each day will get a little better for him. My mom has fell a few times and, over time, she is back to herself again. It is scary though.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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DARLENEK04's Photo DARLENEK04 Posts: 43,332
3/26/20 9:00 P

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Thank you Frances...they are helping....he is improving altho he fell again this morning..
his knee and hip just gave way, glad I was able to grab on and break the fall to where he
just sat down in the floor. He is stiff and sore, but thankful nothing was broken.
Thank you for including me as well.

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,058
3/26/20 6:36 A

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Praying for David!! And you!!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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DARLENEK04's Photo DARLENEK04 Posts: 43,332
3/25/20 8:59 P

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David took a bad fall Tuesday night, was hold his hand to give him balance and he let go to
reach for the railing on the wheelchair ramp and caught his toe and down he went. His left
hip has a lump on it the size of a baseball under the skin, left and right shoulder both bruised,
and a skinned spot on his right cheekbone. We went to the E. R. this morning to make sure
nothing was broken because he can barely walk...he never once mentioned pain when he had
his open heart surgery and I asked him this morning and he said out of a 10, a 9. So he is in
pain. 7 xrays and a CT scan of his head to make sure of no bleeding, the dr. said the blood
thinners are what made the bruising, especially in his hip.
I rubbed Vicks into the hip and put him on the heating pad right now.

Add insult to injury, we found out we now absolutely have to have our whole roof replaced.

If y'all are a prayerful person, please pray for David...(Vindex on Sparkpeople)
Thanks ....

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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DARLENEK04's Photo DARLENEK04 Posts: 43,332
3/25/20 8:53 P

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You're welcome Cindy...........and thank you...that is a welcome compliment.



If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,420
3/23/20 8:50 P

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Darlene,
Thank you for the birthday card. Your handwriting is beautiful.



Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,058
3/8/20 9:12 A

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Family time is fun!

Had two grandsons (both age 3) to spend the night Friday night. And my 7 year old granddaughter stayed last night.

Happy Birthday to your granddaughter!!

Have a great Sunday!

Frances

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,420
3/7/20 5:13 P

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We are celebrating our granddaughter's 14th birthday tonight.
Fun family times.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,420
3/6/20 12:28 P

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Good morning! My Wednesday's are always long. (12 hour days)

I am holding my own on the weight. Not gaining anymore; some mornings I'm down a few ounces. By the end of the weekend I should have lost a pound this month.

Slow and steady...

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,058
3/4/20 6:10 A

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Good morning! Just realized today that Wednesday is the longest day of the week...in spelling and in time. LOL

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,058
3/1/20 6:53 A

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So glad it is Sunday! Looking forward to a great day!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,058
2/28/20 6:35 A

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I am getting some walking in daily so I guess that is better than none at all. Going to rearrange my work schedule to get more walking and weights in.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,420
2/25/20 6:34 P

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I didn't quite get 11K steps today, but I'm feeling a little "pinch" in my lower right back. 25 minute walk in!

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,058
2/20/20 6:33 A

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That is awesome! You did a lot of walking!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,420
2/19/20 10:28 P

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Got over 17K steps today.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,058
2/18/20 6:32 A

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Same here! Ready for a few days of sun and 60 degree weather.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,420
2/17/20 9:43 P

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I'm over the cold and the rain. Wishing the sun would come out.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,058
2/15/20 8:45 A

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Good morning!

Oh my goodness...that is something to definitely get sick over. I couldn't imagine!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,420
2/14/20 5:42 P

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It's dry here and sunny. But it turned cold.
We got really bad news on our taxes - and I hate to say it- but owe almost $11K.

Our accountant made a mistake on our 2018 returns and it has snowballed.
I am just sick over it.


Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,058
2/13/20 5:59 A

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Good morning!!!

Ready for a dry day today!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,058
2/11/20 6:06 A

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Hope he feels better today!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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DARLENEK04's Photo DARLENEK04 Posts: 43,332
2/10/20 8:39 P

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He got 2 shots and 3 scripts................we were up all night last night, so hope we can

go to bed early tonight...

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,058
2/10/20 6:10 A

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Oh gosh! Hope the doc can get him what he needs to nip it in the bud.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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DARLENEK04's Photo DARLENEK04 Posts: 43,332
2/9/20 8:48 P

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Sigh....................David is getting what I have so first thing in the morning we are off

to the doctor................he simply cannot afford to get sick....

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,058
2/9/20 7:21 A

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Nice that he will cook for you! Hope you feel better soon!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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DARLENEK04's Photo DARLENEK04 Posts: 43,332
2/8/20 9:10 P

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I might have a potato once ever 6 weeks.........I have learned until I get my health in

order, I have to sacrifice something.....we are, however, having pot roast with carrots,

green beans, a few potatoes, and a big salad for tomorrow....David is cooking since he

knows how rotten I am feeling.

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,058
2/8/20 7:40 A

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I am the same! But they leave me so bloated. I decided this morning to cut back on those but not eliminate them altogether.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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DARLENEK04's Photo DARLENEK04 Posts: 43,332
2/7/20 7:01 P

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Oh me too Frances....I love potatoes and doesn't matter how they are cooked/baked/
mashed/boiled.................lol


If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,058
2/7/20 6:16 A

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Same here! But I love bread and potatoes so much!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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DARLENEK04's Photo DARLENEK04 Posts: 43,332
2/5/20 7:38 P

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He makes really good chili............his is really thick, mine is not so much thick but

hearty.....oh well.........I just really like grilled cheese with chili...............trying to stay

off the carbs as much as possible.

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,058
2/5/20 6:19 A

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I am the same. I can eat it without beans but need some crackers or cheese toast to go with it.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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DARLENEK04's Photo DARLENEK04 Posts: 43,332
2/4/20 5:31 P

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Frances, we didn't put beans in it to make it lower carb...now if I could just train myself to

eat Chili without a few crackers.....lol

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,058
2/4/20 6:01 A

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Good to hear! Chili sounds yummy!

I made a concoction of something like chili...and it was good...just not spicy. Had to use what I had in the cabinet. May eat more tonight!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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DARLENEK04's Photo DARLENEK04 Posts: 43,332
2/3/20 9:26 P

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Glad to hear it went well and the casserole sounds fab.............

David made chili and it was good...and I don't have to cook tomorrow..

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,420
2/2/20 8:46 P

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The classes went really well and I made some new friends.

Enjoyed church and teaching on Esther this morning in children's church.

I made chicken and rice casserole. A good, warm, filling supper on a cool evening.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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DARLENEK04's Photo DARLENEK04 Posts: 43,332
2/2/20 7:44 P

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We went to church this morning, had a really thought provoking message,

and stopped at w/m for chili fixin's, came home, kicked back for the Super

Bowl.......My family who live in Kansas City are hyped to the sky over the

game...

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,058
2/2/20 7:25 A

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Good morning! Have a great and restful Sunday!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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DARLENEK04's Photo DARLENEK04 Posts: 43,332
2/1/20 8:09 P

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Yes indeed.....we had a really good day and it was peaceful....praise Him for that.

Cindy let us know how your classes went...............

Frances the coffee and Bible are a great combo......

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,058
2/1/20 7:06 A

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Well I am jealous of you both! Coffee and the Bible is the perfect pair! :)

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,420
1/31/20 11:27 P

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I am at Shocco Springs. I am leading conferences for teachers who lead Bible classes for kids in their churches. Trying to get give relevant information and good tips.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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DARLENEK04's Photo DARLENEK04 Posts: 43,332
1/31/20 8:10 P

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We are going to go out for coffee and a rendezvous ... lol.....going to do a little shopping
at the bookstore and maybe go to Ollie's for some greeting cards...

Such an exciting life we lead...................lol

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,058
1/31/20 6:00 A

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Good morning! Ready for the weekend! Anyone doing anything exciting or fun?

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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DARLENEK04's Photo DARLENEK04 Posts: 43,332
1/30/20 8:18 P

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No ma'am, I turned it around to face the freezer where it cannot be used as a clothes/coat
hanger.........lol

Now if I could just stay home and use them...today I got all the checkbooks etc. balanced
and then we got a call for David to come to get his knee brace fitted so it can be ordered.
The dr. is hoping this will prevent his difficulty walking and maybe prevent a fall or 3..... I
hope.

Good for you Cindy on the steps...yahoo...........

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,058
1/30/20 6:04 A

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Good morning!

Congrats on the positive moves for your health! I have been getting some walking in at work but traveling too so sitting in the car a lot. Today and tomorrow will be in the office so I can get back to walking during lunch and breaks.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,420
1/29/20 10:23 P

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Woo Hoo! Now use the elliptical and bicycle. (and not as a clothes rack)

I got in almost 16K steps and 37 exercise minutes.

Busy day.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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DARLENEK04's Photo DARLENEK04 Posts: 43,332
1/29/20 7:12 P

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I got my Elliptical and bicycle hooked up today, found my instruction manuals in case

I need to look something up....have to thank David because he called the manufacturer

on the bike and had them email a manual since we could not find ours from when we moved

here...............

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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CAKAROO's Photo CAKAROO Posts: 26,142
1/29/20 8:08 A

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So sorry for the loss of your pet

DARLENEK04's Photo DARLENEK04 Posts: 43,332
1/28/20 9:50 P

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I am so sorry about your daughters dog...so sad and probably very shocking to
see it.............
We saw a little dog get hit in front of our eyes on Christmas Eve 2 years ago
and I still can't get that picture out of my head.



If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 18.0 
0
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48.5
72.75
97
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,058
1/28/20 7:00 A

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That is so sad. I briefly heard about it yesterday. Praying for all the families.

My daughter lost her 13 year dog last night. She saw him get ran over and called me in tears. So hard to help her when I don't live close. Luckily my other daughter and her husband went to clean everything up and bury him. So sad for her.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


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DARLENEK04's Photo DARLENEK04 Posts: 43,332
1/27/20 9:32 P

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Sorry you are feeling queasy. That is the worst feeling...

We went to Scottsboro today on business, and where we were was right close to where

the houseboat fire was last night. I believe 35 boats burned...don't know how many have

died, but several were rescued out of the water.

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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0
24.25
48.5
72.75
97
CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,420
1/27/20 8:01 P

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I made breakfast for supper. It didn't sit well with me and know I feel kind of yuck.

I guess it was a bad choice.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,058
1/27/20 6:36 A

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Good morning!!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


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DARLENEK04's Photo DARLENEK04 Posts: 43,332
1/26/20 8:34 P

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Nice day here......kind of blah outside though............

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 18.0 
0
24.25
48.5
72.75
97
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,058
1/26/20 5:54 A

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Have a great Sunday! I am going to!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


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DARLENEK04's Photo DARLENEK04 Posts: 43,332
1/25/20 10:17 P

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I did a little walking but mostly a trip in the Tahoe....about 150 miles plus had to go get
the DIL from work.

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 18.0 
0
24.25
48.5
72.75
97
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,058
1/25/20 8:17 A

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Yay! I had planned to walk but daughter's car broke down and I spent my day helping out the children. Will do today for sure!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


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