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NAN041's Photo NAN041 Posts: 20,144
11/12/10 9:42 A

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A sunny day here, enjoy..Nan

(Heal, travel safe)


Peace, Health and Happiness in 2019
Nan in Ohio...



HEALTHYSOON2's Photo HEALTHYSOON2 SparkPoints: (0)
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11/12/10 7:55 A

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Morning, everyone...Just a quick hello before I head out this AM. I'm leaving for Texas in just a few hours. I travel a lot. The good news is that this will be my first trip trying to maintain my SP program. The bad news is that I will not be able to bring my laptop, as it's in for maintenance. Hopefully, I'll have the chance to sign in on the hotel computer.

I planned some "chair" exercises that I can do on the plane and typed them up yesterday - some strength/stretch stuff. Time to see how it works in a very practical setting; like 4.5 hours on a plane.

I made a point to book into a hotel that has a fitness center/pool. I'm hoping that I have the time to use them - but business first.

I truly hope to be seeing all my friends on the boards. I hope everyone has a great day, and a wonderful weekend.


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MISSM66's Photo MISSM66 Posts: 95,444
11/12/10 6:08 A

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Good morning everyone, yesterday was a very good day for me, I walk with Leslie, I went to the gym,walk with Hubby for 3 miles,and do my Pilates,I also had lunch with my BIL and it was good,I had Salmon with Asparagus,ans Brown Rice,today will be another full day for exercise,everyone have a wonderful weekend and a good day today,


Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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NAN041's Photo NAN041 Posts: 20,144
11/11/10 12:59 P

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emoticon Peace be with you..


Peace, Health and Happiness in 2019
Nan in Ohio...



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11/11/10 10:05 A

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Elaine - You have a sunny morning, I'm just the opposite. I woke up to a blanket of fog that's settled right on top of us. Because of the fog there are no definite outlines to anything, making it look a wee eerie out (we don't get fog here often). But it sure makes it seem like autumn.

I'm going to the gym as well, in about an hour. Then I have some errands to run before I get ready for my trip to Texas. I also get to do the laundry. Now how am I going to fit work in today???

Wishing everyone a great day!!!

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MISSM66's Photo MISSM66 Posts: 95,444
11/11/10 8:52 A

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Good Morning team,nice and sunny this morning,I will be going to the gym soon and then later walk with Leslie,Lunch with my BIL today,wish everyone a wonderful and Sparkling day.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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11/10/10 1:18 P

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TOTHEFUTURE - Have a wonderful, and safe, trip. Going to see family is always fun.

Today I woke up, for the second time this week, to a light dusting of snow. It's amazing. I don't mind the cold, but I have to admit that I wasn't expecting it overnight.

Well, today it back to work. Hopefully, I will be able to finish my project and have some peace of mind.

Wishing everyone a wonderful and beautiful day...

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MISSM66's Photo MISSM66 Posts: 95,444
11/10/10 6:37 A

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Enjoy your day everyone,and make it Healthy,Drink your water,eat your fruits,your vegetables,and do your exercise.

Safe Travel TOTHEFUTURE.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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TOTHEFUTURE1's Photo TOTHEFUTURE1 Posts: 6,206
11/10/10 6:32 A

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I am travelling to visit my daughter in Caqnberra tomorrow

To my Sp friends
"How can life be true without friends" Enius
Thanks for extending your friendship to me
HEALTHYSOON2's Photo HEALTHYSOON2 SparkPoints: (0)
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11/9/10 8:08 A

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Hey Elaine, I'm glad to hear that you reached a goal and enjoyed yourself yesterday.
emoticon emoticon

As for me, my hubby is away for the rest of the week on a business trip so I'll be flying single in the evenings. I'm hoping that will give me an excuse to exercise more in the PM.

The weather turned cold all of a sudden, which I don't seem to mind. I enjoy the feel of a crisp breeze against my face. Therefore, I plan on going for a walk or two on my breaks today (which I've promised myself I'd take).

Wishing everyone a great day ahead...Enjoy yourselves...
emoticon

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MISSM66's Photo MISSM66 Posts: 95,444
11/9/10 7:40 A

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Good Morning Team,I had a wonderful day yesterday I reach my day Goal I was very upbeat yesterday,while I was watching DR OZ I run in place for one hour and do the same watching Oprah, and it feel so good I don't want to stop,my Hubby join me as well but he can't keep up with me it was fun,hope I can do the same today or even some of it,
okay it's time for Breakfast, wish you all a Happy and wonderful day and don't forget to make it a Healthy one. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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HEALTHYSOON2's Photo HEALTHYSOON2 SparkPoints: (0)
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11/8/10 8:46 A

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As for me, today, I was up early - about 4ish. I have a deadline at work looming over me. I don't know if I'll have time to go to my water aerobics class. On the brighter side of things, it looks like it's going to be a beautiful day and I will be able to walk outside on my breaks. And yesterday, when I weighed myself, I had lost another pound - for a total of three. It looks as if SP is doing it's thing.

All my best to everyone...


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MISSM66's Photo MISSM66 Posts: 95,444
11/8/10 5:31 A

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Good Morning Team, Happy Monday to you all and make it a Healthy and exercising day,Have a wonderful day.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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HEALTHYSOON2's Photo HEALTHYSOON2 SparkPoints: (0)
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11/7/10 12:30 P

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I was out and about yesterday, playing with family and friends most of the day. So today is going to be filled with additional errands and household chores. I've already got the crock-pot on low with a new chicken and cranberry recipe I found. Today looks like a day to dawn the persona of domestic goddess - or at least the facade of one.

I hope everyone has a beautiful day. emoticon

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NAN041's Photo NAN041 Posts: 20,144
11/7/10 11:52 A

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Watching for Family coming for the day,
hope to get in some Euchre cards..
emoticon


Peace, Health and Happiness in 2019
Nan in Ohio...



MISSM66's Photo MISSM66 Posts: 95,444
11/7/10 11:33 A

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Good morning team,wishing everyone a good day.
The power of a smile
the power of a grin
the feeling you get within...
from the smallest little ones to
the oldest of us all, the power of a smile
and power of a grin
start from happiness with in. emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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KBUTTERFLY's Photo KBUTTERFLY Posts: 193
11/7/10 3:08 A

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I just luv the sunshine but today I feel asleep in the garden and now have a very bright red neckline to show for it... hope the sunburn settles down quickly

"We act as though comfort and luxury are the chief requirements of life; when all we need to make us happy is something to be enthusiastic about" - Charles Kingsley (He is sooo right)

Live by empowering beliefs: be the person I want to be.

While most are dreaming of success, winners wake-up and work hard to achieve it.


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NAN041's Photo NAN041 Posts: 20,144
11/6/10 4:00 P

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How fun...enjoy!


Peace, Health and Happiness in 2019
Nan in Ohio...



HEALTHYSOON2's Photo HEALTHYSOON2 SparkPoints: (0)
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11/6/10 3:34 P

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It's the weekend - Yeah!!! I woke to a wonderful surprise today. My hubby had invited a number of our friends and most of our family to breakfast this morning. He had told everyone, except me, that this was our pre-holiday get together. My honey had made reservations at a local restaurant and everyone was there when we arrived.

I hope everyone has a great day!!!

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MISSM66's Photo MISSM66 Posts: 95,444
11/6/10 9:27 A

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Good morning Team,wishing everyone a wonderful day and a wonderful weekend,I had a very good day yesterday,with my exercise,with my friends,did a lot of walking,I will be going out soon to the vegetable market to get some fresh fruit and vegetable,then I will be back to do my walk with LS,it's a bit cold here in Florida which I don't like But I can Handle it,take care everyone.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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KBUTTERFLY's Photo KBUTTERFLY Posts: 193
11/6/10 3:21 A

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I have had the loveliest day today... worked on my garden projects and have finished everything that I had got started... it looks soo good out there and I feel like I have achieved heaps... the tired body and aching bones also tell me I've done heaps today... now all I need to do is sit in the sun and enjoy my garden for the summer

"We act as though comfort and luxury are the chief requirements of life; when all we need to make us happy is something to be enthusiastic about" - Charles Kingsley (He is sooo right)

Live by empowering beliefs: be the person I want to be.

While most are dreaming of success, winners wake-up and work hard to achieve it.


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HEALTHYSOON2's Photo HEALTHYSOON2 SparkPoints: (0)
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11/5/10 12:10 P

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It's Friday and it's a beautiful, sunny day. The air is crisp, and filled with the scents of autumn.

I'm going to get to work at home today. Looking forward to the extra freedom, and hope to put in some extra exercise throughout the day.

Wishing everyone a wonderful day!!!

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MISSM66's Photo MISSM66 Posts: 95,444
11/5/10 6:45 A

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Good Morning Team,TGIF although I don't work out side of my home,I had a very good day yesterday, lots of walking with Leslie and with my Hubby at the mall that is what he likes to do so I do it with him,today is Cleaning day, so I was up early do some Sparkling get some of it out the way,because I have to get my walking with Leslie in also,and then later in the evening,I will be meeting some friends to go walking down town,
My CTscans came back okay but I am still having the pain in my lower abdomen, don't know what is causing it,any way I will be back to the doctor next week.you all have a wonderful weekend,

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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TOTHEFUTURE1's Photo TOTHEFUTURE1 Posts: 6,206
11/5/10 3:53 A

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We had the same weather in AU, rained all day and cool for time of year.

To my Sp friends
"How can life be true without friends" Enius
Thanks for extending your friendship to me
NAN041's Photo NAN041 Posts: 20,144
11/4/10 2:27 P

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Today cars with wipers going and lights on..however, we had a perfect Fall sunny day on Wed.
emoticon


Peace, Health and Happiness in 2019
Nan in Ohio...



HEALTHYSOON2's Photo HEALTHYSOON2 SparkPoints: (0)
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11/4/10 10:54 A

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Wow, ELAINEKIDO - planning to do 10 miles today. I'm wildly impressed. Give my best to Leslie, she only see me for about 3 miles a day.

I was a wee tired yesterday, but today looks like it's going to be much better. Planning on doing a new exercise DVD today.

Wishing one and all a great day!!! emoticon

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MISSM66's Photo MISSM66 Posts: 95,444
11/4/10 10:31 A

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Good morning team,I did my 5 miles walk with LS this morning,I plan to do another 5 miles later,Hope everyone is having a good day, I am,

Just want to share this with you all.

If you are sad, find a friend to support you. If someone you know is sad, comfort and support them. Be generous with your love, and don't hesitate to let others show their love for you.


Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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NAN041's Photo NAN041 Posts: 20,144
11/3/10 9:32 P

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WE were at "Friday's" for lunch used a 2 for 1 coupon..
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Peace, Health and Happiness in 2019
Nan in Ohio...



MISSM66's Photo MISSM66 Posts: 95,444
11/3/10 8:54 A

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Good morning team,I was up at 5am this morning and I did my 5 mile walk with LS,now I am going for a CT test,no eating before after the test DH is taking me for breakfast,hope everything is okay with the test,
you all have a wonderful day,and keep walking.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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HEALTHYSOON2's Photo HEALTHYSOON2 SparkPoints: (0)
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11/3/10 3:37 A

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Hello, one and all. Dinner went pretty well. I stayed within my calorie range, but I was over on my fats. Not bad for my first excursion into the wilds of restaurant cooking.

Iíve been feeling pretty cocky this week, because I have attended my water aerobics class each day this week Ė and Iím still mobile. Iíve also completed the bootcamp videos for each day. Just love feeling so motivated to reach my goals.

As you can tell, Iím having problems getting to sleep tonight, so I thought Iíd post for a bit. Then Iíll try to snuggle into bed again.

I hope everyone has a wonderful Wednesday. One and all are in my thoughts.


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HEALTHYSOON2's Photo HEALTHYSOON2 SparkPoints: (0)
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11/2/10 11:15 A

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Good Morning to you all, team mates. Today, or rather tonight, is my first trek to the realm of restaurant food. Hubby and I have a date to meet some friends after work and have dinner. Hoping all goes well.

Today should be a busy day at the office, but not too bad, so I should have the time to get up and move around a bit - which isn't always the case.
Hope everyone had a wonderful day. emoticon

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MISSM66's Photo MISSM66 Posts: 95,444
11/2/10 8:28 A

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Good morning team,hope you all have a bless day, don't forget to do your exercise, drink your water,and eat your fruits,and keep on walking. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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HEALTHYSOON2's Photo HEALTHYSOON2 SparkPoints: (0)
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11/1/10 8:04 P

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Went to water aerobics this morning, then off to work. I didn't have as many deadlines as I had expected today, so it was a very comfortable day in the office.

I haven't planned dinner yet, but I'm thinking a something as basic as soup and a salad will work just fine this evening.

I hope that everyone is having a great day!!!
emoticon

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MISSM66's Photo MISSM66 Posts: 95,444
11/1/10 8:58 A

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Good morning Team Happy Monday to all this is a new month let's keep our Body moving our heart pumping
Let's keep walking, have a wonderful day.

With the new day comes new strength and new thoughts.


You are never too old to set another goal or to dream a new dream.


Fall seven times, stand up eight.


Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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HEALTHYSOON2's Photo HEALTHYSOON2 SparkPoints: (0)
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10/31/10 8:20 P

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Today, Hubby and I got out of the house early so we could meet up with my folks to catch up for a bit. Then we drove by Hubby's sister's new home.

In the afternoon we trolled the library book sale and found a mound of treasures.

Now it's time to do the dinner thing and get ready for the trick-or-treaters.

Wishing one and all a great Halloween!!!
emoticon ((( BOO! )))

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NAN041's Photo NAN041 Posts: 20,144
10/31/10 9:24 A

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For you, only treats today,
Happy Halloween...Nan
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Peace, Health and Happiness in 2019
Nan in Ohio...



MISSM66's Photo MISSM66 Posts: 95,444
10/31/10 8:23 A

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Have a bless day everyone,and keep smiling
emoticon emoticon emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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MAYSHA1 SparkPoints: (0)
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10/30/10 3:12 P

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it is night time now. the cat is purring on hubby's lap. sleep well everyone

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10/30/10 1:02 P

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It's a beautifully clear day, with just a wee bit of nip in the air. It's going go be a great morning for a walk.

Also, in the afternoon, Hubby and I are going to the library book sale. Looks like a great Saturday ahead.

Wishing one and all a great weekend!!!
emoticon

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MISSM66's Photo MISSM66 Posts: 95,444
10/30/10 10:43 A

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Have a bless day everyone,and keep focus on what you do today and in the coming week.


Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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NAN041's Photo NAN041 Posts: 20,144
10/29/10 10:35 A

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H...Sounds like fun, but watch out for
the witches and goblins..Nan
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Peace, Health and Happiness in 2019
Nan in Ohio...



HEALTHYSOON2's Photo HEALTHYSOON2 SparkPoints: (0)
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10/29/10 10:02 A

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Good morning, team mates. Today I have the wanderlust. So....hubby and I took the day off to take my folks on a day trip. See some fall colors. Go for a couple of wee walks. Look about. Just have a good time in general.

Wishing one and all a good day. emoticon

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MISSM66's Photo MISSM66 Posts: 95,444
10/29/10 8:38 A

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Good Morning Team,not feeling too hot today,I did not sleep too well last night,anyway I am going to get my workout in the gym today,after that I am going to get my hair done, go and visit some friends of the friend that get killed such a horrible thing, you all have a good day and a wonderful weekend, emoticon emoticon emoticon to everyone.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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MISSM66's Photo MISSM66 Posts: 95,444
10/28/10 8:48 A

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Good morning team,I think it's going to rain today,I am going to get my nails done today because I have a special day coming up this weekend,hoping to have some fun,then I will be back home to do my walk with Leslie
and pilates later,have a good day everyone,

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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MISSM66's Photo MISSM66 Posts: 95,444
10/27/10 9:24 A

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Good Morning Team,I had a good time yesterday with my friend it was her birthday so I take her out for lunch,after lunch we went to the mall to walk and we had a good time walking,we carry our walking shoe with us so that was good, lunch was very healthy, I had Salmon with Broccoli and asparagus and brown rice,it was very good,you all have a wonderful day,I will be walking with Leslie today my goal is 10 miles,and then my pilates later,

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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MISSM66's Photo MISSM66 Posts: 95,444
10/26/10 12:00 P

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Good morning everyone,yesterday was very good for me i walk with Leslie and do some Pilates,do some strength training, today I just finish walking with Leslie and some Zambia dance, today is my friend birthday so I am taking her out for lunch I already know what I am going to eat,I look up the menu on the computer and get the total calorie, so I will be fine, and after lunch we are going to the mall to walk so it will be fun,
hope everyone is having a good day Blessing to you all.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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NAN041's Photo NAN041 Posts: 20,144
10/25/10 9:40 A

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Head cold and cough all gone,
thanks for your good thoughts, Nan
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Peace, Health and Happiness in 2019
Nan in Ohio...



MISSM66's Photo MISSM66 Posts: 95,444
10/24/10 8:44 A

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Good morning team,Happy Sunday to you, I am very happy this morning I am down 3 pounds,I will be going to my Dance class soon which is zumba,have a grate day everyone,


Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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CTTAGENT's Photo CTTAGENT Posts: 1,708
10/23/10 7:52 P

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Been home 4 days. My sleeping is getting back in this time zone. Today has been cleaning, unpacking, laundry, etc. I am doing a little bit of cooking in between also. I figure I will write about my vacation in a couple of my blogs over the next week.
I hope everybody has a good weekend.

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MISSM66's Photo MISSM66 Posts: 95,444
10/23/10 11:54 A

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Good morning team,nice day here in west palm beach,I am doing some house work now,and I will do my Leslie walk Later, also go to the mall to walk with DH, yesterday I walk 14 miles 10 miles with Leslie and 4 miles in the mall with DH, and I did not feel tired I feel very good,Hope everyone is having a good day,

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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