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JERIAKAH's Photo JERIAKAH Posts: 233
7/5/20 4:12 A

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My goal for Sunday is if I am up to it I am going to take a 30 minute walk. If I am not up to it I am going to just concentrate on the exercises that the physical therapist showed me to do in the hospital.

FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
7/2/20 8:43 A

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I have a new goal to write every morning before I get on SPARK. So I started this morning and it felt great to get something accomplished before 7:00 a.m.!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
7/1/20 7:27 A

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Great goals! Let's keep them going during the mid-week slump!!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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ANGLING4MORE's Photo ANGLING4MORE Posts: 1,199
6/30/20 9:23 P

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I'm failing miserably at drinking enough water, but the day has not ended, so I've filled my glass with water, ice and zero calorie flavoring to help me finish it. My goal is to finish this one and another. I'll have to get up once to go to the restroom anyway. Might as well be for a good cause.
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Co-Leader "Women Golfers Teeing it Up"

Women coming together who share the love of golf and desire to be healthy and fit. We're not golf pros or experts. We just want to encourage each other to Spark On!

www.sparkpeople.com/myspark/groups_
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KATHLEEN624's Photo KATHLEEN624 Posts: 5,980
6/30/20 12:50 P

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I have created a special meal plan to follow every day this week.

Kathleen in PA
Don't let perfection stand in the way of your progress

Go The Distance 2020 Challenge-
Walk 2,020 Miles this year 2020.


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JERIAKAH's Photo JERIAKAH Posts: 233
6/29/20 7:27 A

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My goal is to stand up and move more this is for the whole week. Today's goal is to get the final touches done in my home office before it is time to start my workday.

FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
6/28/20 7:38 A

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Create a meal plan for the week using the food in my freezer, fridge and pantry.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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JERIAKAH's Photo JERIAKAH Posts: 233
6/28/20 7:34 A

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Finish getting my home office set up

KATHLEEN624's Photo KATHLEEN624 Posts: 5,980
6/27/20 2:51 P

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Track all my foods today and keep the carbs low.

Edited by: KATHLEEN624 at: 6/27/2020 (14:51)
Kathleen in PA
Don't let perfection stand in the way of your progress

Go The Distance 2020 Challenge-
Walk 2,020 Miles this year 2020.


 current weight: 140.4 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
6/13/20 7:36 A

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Focus on eating good foods in the fridge and not a lot of sweets.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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HAWTGRANNY2014's Photo HAWTGRANNY2014 Posts: 15,841
6/11/20 2:37 P

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Get up and get moving


myname Pam,
Illinois
central standard time zone.

If you slip...do the flip..and get back on track. You are never to old to live your drean.


my spark page
www.sparkpeople.com/mypage.asp



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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
6/5/20 7:22 A

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Be better than yesterday!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
5/27/20 6:34 A

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Stay on track with both work and health today. Even if it means baby steps.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
5/24/20 7:50 A

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Meal planning today and will plan to stick to it. Got a beach trip coming up in three weeks. :)

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
5/23/20 8:32 A

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Work in the house - get some things organized
Eat healthy
Walk 30 minutes

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
5/22/20 6:47 A

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Going to see daughter and her two children today so my goal is to eat right!! And get my walking in this afternoon.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
5/21/20 7:10 A

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Trying to get some type of balance in life. Mentally, physically and spiritually. So...

Get walking in
Eat less sugar

Meditate
Write
Read
Pray

Of course, gotta work to pay the bills as well! LOL

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
5/20/20 8:06 A

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Looks good! I love chickpeas!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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VEGFAERY's Photo VEGFAERY Posts: 3,781
5/19/20 10:42 A

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www.alive.com/recipe/chickpe
a-and-red-
lentil-masala/

That is a huge favourite, but there are lots more. I have to eat before I fall over... will post more later. :)

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino, environmentalist, compulsive recipe collector and lover of tattoos.

thecleaneatingchef.blogspot.ca/
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VEGFAERY's Photo VEGFAERY Posts: 3,781
5/19/20 10:41 A

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Did my leg workout and now I cannot walk, lol. My goal today will be to get in my long walk to keep my legs good and strong.

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino, environmentalist, compulsive recipe collector and lover of tattoos.

thecleaneatingchef.blogspot.ca/
Food blog

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
5/19/20 6:57 A

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Repeat yesterday and get more done. Work had me too busy. LOL

My side business is writing and training. I have devotional books I write and publish. And I am starting up a training/coaching business to help teams improve their performance.

That is great you cook for others! I know they are happy to have you provide that service to them! What are some favorites?

Edited by: FRANCESLUCAS at: 5/19/2020 (06:58)
Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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VEGFAERY's Photo VEGFAERY Posts: 3,781
5/18/20 7:43 A

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Get workout in.
Get out for my walk.
Get groceries.
Soak and cook kidney beans.
Cook peanut stew.


Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino, environmentalist, compulsive recipe collector and lover of tattoos.

thecleaneatingchef.blogspot.ca/
Food blog

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VEGFAERY's Photo VEGFAERY Posts: 3,781
5/18/20 7:42 A

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What's your side business? I cook vegan food for people.

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino, environmentalist, compulsive recipe collector and lover of tattoos.

thecleaneatingchef.blogspot.ca/
Food blog

https://www.facebook.com/VibekeVale/
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
5/18/20 6:51 A

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Monday again!

Get walking in
Work on side business
Clean out a closet
Thrown away 10 things!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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VEGFAERY's Photo VEGFAERY Posts: 3,781
5/16/20 8:11 A

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Drop in to see some friends and social distance with them. :)

And drink my water!!

Edited by: VEGFAERY at: 5/16/2020 (08:12)
Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino, environmentalist, compulsive recipe collector and lover of tattoos.

thecleaneatingchef.blogspot.ca/
Food blog

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
5/16/20 7:53 A

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Walk outside for 30 minutes
Clean garage
Get ready for grands to spend the night

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
5/7/20 6:15 A

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Get outside and walk 30 minutes

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
5/6/20 9:17 A

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Get fiber in and drink lots of water

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
5/5/20 6:39 A

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I hear bands are good to use. I need to buy something and have it delivered. May look into that. Hmmmm....

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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VEGFAERY's Photo VEGFAERY Posts: 3,781
5/4/20 5:52 P

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I have one set of five pound weights, which are a joke to me.... but I have a bunch of bands and I'm looking for workouts with those. I might invest in a TRX strap kit, too.


Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino, environmentalist, compulsive recipe collector and lover of tattoos.

thecleaneatingchef.blogspot.ca/
Food blog

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
5/4/20 7:53 A

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I don't have weights but maybe can use something else instead. I do stretching and walking but know I need to do something for these old muscles.



Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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NOSALTMAN1's Photo NOSALTMAN1 Posts: 7,198
5/3/20 4:44 P

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My goal for today is clean out the garden shed

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VEGFAERY's Photo VEGFAERY Posts: 3,781
5/3/20 8:37 A

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I used to love grocery shopping... so relaxing... but now? Now I hate grocery shopping. Most of the items I'm looking for are out of stock (frozen vegetables and fruit, beans, lentils, rice) so that makes my trip to the store frustrating. That is my goal for today though; I need more bananas and tofu desperately! Haha.

My exercise goal is to do a yoga session. My eating goal is to stay close to the bottom end of my range. One week in so far and no shift in weight.

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino, environmentalist, compulsive recipe collector and lover of tattoos.

thecleaneatingchef.blogspot.ca/
Food blog

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VEGFAERY's Photo VEGFAERY Posts: 3,781
5/1/20 8:15 A

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Do you have access to weights?

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino, environmentalist, compulsive recipe collector and lover of tattoos.

thecleaneatingchef.blogspot.ca/
Food blog

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VEGFAERY's Photo VEGFAERY Posts: 3,781
5/1/20 8:15 A

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Stay in my calorie range!!

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino, environmentalist, compulsive recipe collector and lover of tattoos.

thecleaneatingchef.blogspot.ca/
Food blog

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
5/1/20 6:47 A

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Start working on building muscle mass in May!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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NOSALTMAN1's Photo NOSALTMAN1 Posts: 7,198
4/30/20 5:10 P

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I sure wish it would rain here it in Eastern Washington State ,no rain in April
Well, today I have to pay the County taxes and do some painting . And of course I need to exercise. I think I'm going to ride my exercise bike today instead of walking.

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VEGFAERY's Photo VEGFAERY Posts: 3,781
4/30/20 8:21 A

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Get my Day 1 Spark Challenge cardio workout done.

It's pouring right now, but when it lightens up a bit, I will go out for my walk.

Edited by: VEGFAERY at: 4/30/2020 (08:21)
Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino, environmentalist, compulsive recipe collector and lover of tattoos.

thecleaneatingchef.blogspot.ca/
Food blog

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
4/30/20 7:57 A

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Get some sunshine and enjoy the day!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
4/29/20 9:39 A

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Way to go!!

I am back on track with eating and walking. Taking it day by day.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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VEGFAERY's Photo VEGFAERY Posts: 3,781
4/28/20 12:10 P

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Got my 5km yesterday, aiming for the same today! It's supposed to rain for three days, so gotta get it in today!

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino, environmentalist, compulsive recipe collector and lover of tattoos.

thecleaneatingchef.blogspot.ca/
Food blog

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
4/28/20 8:11 A

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Get walking in
Clean one room
Eat fruits and veggies
Remember to end results are to get organized and stay healthy!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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VEGFAERY's Photo VEGFAERY Posts: 3,781
4/27/20 8:31 A

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I only managed a 3.47 km walk yesterday, so today my goal is at least 6 km. I also have a LOT of cooking to do for my foodshare friends, so I better get on it!!

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino, environmentalist, compulsive recipe collector and lover of tattoos.

thecleaneatingchef.blogspot.ca/
Food blog

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NOSALTMAN1's Photo NOSALTMAN1 Posts: 7,198
4/27/20 7:34 A

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I didn't get the lawn mowed yesterday so I'm going to work in the yard today

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NOSALTMAN1's Photo NOSALTMAN1 Posts: 7,198
4/26/20 8:56 A

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My goals for today is
1. Clean up the laundry room
2. Clean up the bathrooms
3. Shampoos are rugs
4. Mow the yard
5. Exercise

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
4/26/20 7:03 A

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Keep on trying and keep on going!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
4/20/20 6:59 A

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Be intentional all day doing what matters most!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
3/5/20 6:33 A

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Keep walking and eat less sugar!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
2/27/20 6:18 A

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Eat better and walk 10,000 steps!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
2/18/20 6:24 A

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Great goals!

My goal today is to walk more than yesterday! And to practice mindfulness...


Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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MIAMIRN's Photo MIAMIRN Posts: 2,907
2/16/20 9:55 A

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QiGong and Tai Chi practice for 30 minutes.
Hand bar-bell weight arm exercises (8 lbs/ 20 reps, different angles)
Drink 8 glasses of water.
Transcendental Meditation 20 minutes.
Write a couple of SP emails to friends (encourage and share)
Visualize a great future and ignore irrational insecurities
Experience success to create more self-confidence long term.
Do my "Goal Feats" and post to the FEED my progress to encourage others including myself.

Yes! I can do this! It's not as hard as the list looks. Lol.

WHEN YOU HAVE A LEMON, MAKE LEMONADE!
Easier said than done, but a big part of my lifestyle!
Work hard and NEVER GIVE UP!









My name is Elona. I live in the Philippines (GMT +8). Miami, Florida (Part time EST)
Love life! Never, never give up! Never give in, never give in, never; never; never; never give in nothing, great or small, large or petty. Never give in except to convictions of honor and good sense-Winston Churchill. When you have a lemon, make lemonade! NEVER GIVE UP!!!


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ANGLING4MORE's Photo ANGLING4MORE Posts: 1,199
2/16/20 8:48 A

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My goal is to stick to my plans, whatever they are. LOL Best intentions and all that.

Co-Leader "Women Golfers Teeing it Up"

Women coming together who share the love of golf and desire to be healthy and fit. We're not golf pros or experts. We just want to encourage each other to Spark On!

www.sparkpeople.com/myspark/groups_
individual.asp


 current weight: 204.6 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
2/10/20 6:06 A

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Great plans!

Mine today is to walk 7500 steps, no fried foods and not much sugar. And lots of water.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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ANGLING4MORE's Photo ANGLING4MORE Posts: 1,199
2/9/20 8:07 A

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Six-month check-up Feb 24. Would love to be below 200 lbs then. Haven't seen that weight in a decade or two. Freedom from sciatic pain due to tight piriformis. Daily exercise, stretching, plenty of exercise. Lots of SP.

Co-Leader "Women Golfers Teeing it Up"

Women coming together who share the love of golf and desire to be healthy and fit. We're not golf pros or experts. We just want to encourage each other to Spark On!

www.sparkpeople.com/myspark/groups_
individual.asp


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ANAIS57's Photo ANAIS57 Posts: 256
2/6/20 6:22 A

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the big picture goal is to age gracefully and be healthy. i turn 63 in a couple weeks. i am back on SP in a bigger way than anytime before. i want to make my goal weight this time. the goal for today is to walk to the gym and the motivation is to see that damn scale move this week.

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
2/1/20 7:02 A

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Motivated to make February count!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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CAMN2010's Photo CAMN2010 SparkPoints: (6,807)
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1/27/20 6:51 A

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My motivation is keeping to my goals that I set. 8 week plank challenge got me out of bed this morning so I had time to do it. Into my third week and only missed two days.

FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
1/22/20 6:23 A

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Walk walk walk

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
1/20/20 7:02 A

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To do more than yesterday in all areas of my life!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
1/19/20 8:54 A

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Setting goals for the week in my health, finances, career, spirituality, ministry and relationships.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
1/15/20 6:30 A

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Dr appt in two weeks...getting back on track so I will have a good report.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.5 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
1/8/20 6:55 A

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Eating right!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.5 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
1/7/20 6:22 A

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Make good food choices!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
1/3/20 6:50 A

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Walk more today than yesterday!!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
1/1/20 9:11 A

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New Year: Plan to be better than last year and do what God calls me to do!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.5 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
12/31/19 7:27 A

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Finish the year doing things I wanted to get done in 2019.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
12/29/19 7:49 A

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Enjoy the day with oldest granddaughter, Write out some 2020 goals.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.5 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
12/27/19 6:33 A

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Grateful for a wonderful Christmas. Now to get my house back in order, plan meals and exercise!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.5 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
12/23/19 7:13 A

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Remember the reason for the season!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
12/10/19 6:11 A

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So many things to do. Praying I get the most important things done!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.5 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
12/8/19 6:36 A

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Walk, eat right, drink water

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.5 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
12/6/19 6:30 A

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Off today. Going to get some shopping done, keep my grandsons for a few hours and wrap a few presents....and walk 30 minutes! And eat right! Whew!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.5 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
12/5/19 6:56 A

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Stay focused on the end results!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.5 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
12/4/19 6:42 A

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Eat healthy!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.5 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
12/3/19 6:18 A

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Safe travels. Prayer time. Disciplining self to eat better.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.5 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
12/2/19 6:39 A

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Work and visiting my youngest daughter...today she is 26!!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.5 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
12/1/19 7:03 A

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Time with granddaughter and prepping for the week.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.5 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
11/30/19 6:28 A

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Decorations up and meals planned!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.5 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 12,501
11/28/19 6:43 A

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Eat healthy!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.5 
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