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1CRAZYDOG's Photo 1CRAZYDOG Posts: 606,642
2/24/20 7:15 P

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Hope you had a great Monday!

Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 16,533
2/24/20 7:07 P

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It's 45 now but started out rainy and lower 40's. Fit quote for today: The difference between try and triumph is just a little umph!~~Marvin Phillips Motivational quote for today: Today, I will not stress over things I can't control. All green on my Versa, achieved my steps per hour goal and had 15,503 steps yesterday. After a gym rest day today it's back into the gym for 8min HIIT to warm up then Legs/Glutes and 20min cardio to finish up.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
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Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 606,642
2/24/20 5:39 P

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Monday: Had a lovely weather weekend. But going to go downhill! We were forecast to have 6-11 in. of snow, and now itís down to about 6 in. of wet, heavy snow. So, glad that itís a lesser amt. of snow.

Going out to lunch today for my birthday. Wahoo! Another year older and deeper in debt! Glad for another year! Blessed with a wonderful family, and it doesnít get better than that.

Hope you have a great Monday.


Love is the root of all things good in life.


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2/23/20 7:01 P

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Sunday: Got out to breakfast yesterday and that was wonderful.

Nice weather today. We did get up to 38F. And sun. Will enjoy that again today, we hope! But by Tuesday it all falls apart. Oh well. Live for today, right!

Hugs and blessings on your Sunday.


Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 16,533
2/23/20 9:09 A

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It's 45 feels like 40 with a high of 50 for today. Fit quote for today: Next time you're tempted to say you 'can't', remember that what you're really saying is, 'I don't want to.'"~~Craig Weller Motivational quote for today: Someday it will all make sense. Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 16,472 steps yesterday. Gym rest day tomorrow then Legs/Glutes on Tuesday morning.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
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Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 606,642
2/22/20 7:24 P

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Saturday: Breakfast date! Awesome. So nice to be able to do that.

Looks like a pretty good weather day! Hurray. May even be able to get the car washed.

Enjoy your Saturday, no matter what you do.

HUGS

Have a great weekend, ladies!

Love is the root of all things good in life.


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2/22/20 5:37 P

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Goals:
250 lbs. Met
225 lbs. Met
215 lbs. Met
198 lbs.

.


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MACRATDOLL's Photo MACRATDOLL Posts: 16,533
2/22/20 9:11 A

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It's 34 feels like 27 with a high of 53 for today. Fit quote for today: Falling in life is inevitable-staying down is optional~~Carrie Johnson Motivational quote for today: When you feel like stopping, think about why you started. All green on my Versa, achieved my steps per hour goal and had 18,402 steps yesterday. Plan for this week is at least 3 days in the gym so all 3 will be Legs/Glutes and Glutes/Back days to really work my legs this week.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
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Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 606,642
2/21/20 4:01 P

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Friday: Got my hearing aides. All I can say is this is going to take some getting used to. Everything is so loud! Oh my goodness. Hearing sounds I havenít heard before! Itís interesting

Cold, but supposed to warm up a little today. Sun is out.

HUGS and enjoy your Friday!


Love is the root of all things good in life.


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2/21/20 8:43 A

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It's 14 with a high of 43 for today. Fit quote for today: If you stay ready, you don't have to get ready.~~Will Smith Motivational quote for today: The most important thing is to try and inspire people so that they can be great in whatever they want to do.~~Kobe Bryant All green on my Versa, achieved my steps per hour goal and had 16,387 steps yesterday. Won't know until sometime later today or tomorrow my work schedule for next week to plan my workouts. Right now I know I can get into the gym at least 2 day as I know I'm off Tuesday for a dentist appointment and off Wed to be sure I was off in time to go to church for Ash Wednesday Mass.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
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Sarah~~~~macratdoll
MACRATDOLL's Photo MACRATDOLL Posts: 16,533
2/20/20 8:55 A

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It's 27 feels like 16 with a high of 34 for today. Fit quote for today: A year from now you will wish you had started today.~~Karen Lamb Motivational quote for today: Fall in love when you're ready not when you're lonely. All green on my Versa, achieved my steps per hour goal and had 16,879 steps yesterday. Got a dusting of snow last night so will probably take a gym rest day but will get cardio in before work.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
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Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 606,642
2/19/20 7:34 P

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Wednesday: Wow! Mid-week! Time is going fast.

Got a call in the afternoon that I can get my hearing aides fitted on Thursday! Hurray! Happy about that.

Cold! High of 18F. Not sure if it will make that, but at least the sun is out.

Otherwise just a normal day here. HUGS

HUGS


Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 16,533
2/19/20 8:46 A

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It's 28 feels like 21 with a high of 46 for today. Fit quote for today: Set your goals high, and don't stop till you get there.~~Bo Jackson Motivational quote for today: Fall in love with the process of becoming the very best version of yourself. All green on my Versa, achieved my steps per hour goal and had 16,208. Today's workout plan is 8min HIIT to warm up then Glutes/Back and 20min cardio. Since I don't have access to a machine I need for an exercise in today's workout I asked my coach what alternative one I can do so I have an idea. In my workout I need an assisted dip press down machine but don't have one so will take an exercise band and stretch it across the bottom rung of a squat rack.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

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Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 606,642
2/18/20 4:50 P

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Tuesday: Probably about 3 in. of snow. Not too bad but heavy, wet stuff. Guess thatíll be my exercise Ė shoveling.

Hope you have a good Tuesday!

HUGS


Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 16,533
2/18/20 9:13 A

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It's 34 feels like 28 with a high of 46 for today. Fit quote for today: The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.--Michelangelo Motivational quote for today: Stop looking for happiness in the same place you lost it. All green on my Versa, achieved my steps per hour goal and had 16,845 steps yesterday. Today's workout plan is 8min HIIT to warm up unsure which machine I'll get on yet then Shoulders/Arms (Giant Set) and 20min cardio again unsure of what I'll do yet.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 606,642
2/17/20 7:21 P

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Monday: Ready to tackle the week. Feeling better after a day of rest. PHEW. Jas, too.

Hope itís a great Monday.

HUGS


Love is the root of all things good in life.


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2/17/20 8:55 A

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It's 48 with a high of 59 for today. Fit quote for today: Scar tissue is stronger than other tissue. Realize the strength, move on.~~Henry Rollins Motivational quote for today: Life is too short to wake up in the morning with regrets. So love the people who treat you right and forget about the ones who don't. Almost all green on my Versa just missed miles but achieved my steps per hour goal and had 18,092 steps yesterday. Today's workout plan is 8min jog then Legs/Glutes and 20min walk to finish up before work.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 606,642
2/16/20 7:24 P

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Sunday: Will we a quiet Saturday. Jas is still not feeling the best. But hoping he feels better as the day goes by.

Got a phone call that my hearing aides wonít be ready till Tuesday the 25th. Apparently they are manufactured in China (which I should have checked out). Not sure what will happen. Guess things are pretty backed up. Well, just have to wait and see.

So . . .. . slow day today!

Hugs and enjoy Sunday!

Blessings


Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 16,533
2/16/20 8:57 A

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It's 34 feels like 30 with a high of 57 for today. Fit quote for today: Physical fitness can neither be achieved by wishful thinking nor outright purchase.~~Joseph Pilates Motivational quote for today: Be you. Do you. For you. Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 17,771 steps yesterday. Tomorrow's workout plan is still 8min jog to warm up then Legs/Glutes and 20min walk to finish up before work tomorrow evening.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 606,642
2/15/20 7:12 P

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Saturday; Out to breakfast. It was so nice! Glad we just had a quiet dinner here @ home. We were both a little tired, and just wanted to relax, so we stayed in. Nice.

Little less bitter cold today. The wind has calmed considerably. That makes a huge difference.

HUGS and enjoy Saturday!

Vicki: Love your post!

Sarah: Love your quotes today!

Love is the root of all things good in life.


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2/15/20 5:23 P

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Goals:
250 lbs. Met
225 lbs. Met
215 lbs. Met
198 lbs.

.


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MACRATDOLL's Photo MACRATDOLL Posts: 16,533
2/15/20 4:20 P

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It's 48 feels like 45 with a high of 50 for today but started out in the upper 30's this morning. Fit quote for today: Facing it, always facing it, that's the way to get through, Face it.--Joseph Conrad Motivational quote for today: Don't cry over the past, it's gone. Don't stress about the future, it hasn't arrived. Live in the present and make it beautiful. All green on my Versa, achieved my steps per hour goal and had 17,011 steps yesterday.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 606,642
2/14/20 7:07 P

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Friday: Cold, cold, cold. Did snow removal yesterday and came in to thaw.

Hope itís a great Friday!

HUGS and happy Valentineís Day.


Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 16,533
2/14/20 8:53 A

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It's 10 feels like 1 with a high of 39 for today. Fit quote for today: Physical fitness is the first requisite of happiness.--Joseph Pilates Motivational quote for today: When you feel like giving up, remember why you held on for so long in the first place. All green on my Versa, achieved my steps per hour goal and had 16,820 steps yesterday. Won't know my work schedule for next week until sometime later today or tomorrow at the latest to plan my workouts for the week.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 606,642
2/13/20 7:38 P

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Thursday: Well, snow and cold, as predicted. Itís Winter!

Just staying in today, and plenty to keep me busy/, so thatís not a bad thing.

Hope itís a awesome Thursday.

HUGS

Didn't realize I haven't osted here in 2 days!

Love is the root of all things good in life.


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2/13/20 8:59 A

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It's 14 feels like -4 with a high of 27 for today. Fit quote for today: If you push your limits, you will wind them. It will hurt.--Roland Fisher Motivational quote for today: When life puts you in tough situations, don't say Why me say Try me. All green on my Versa, achieved my steps per hour goal and had 16,725 steps yesterday. Today's workout plan is Glutes/Back and 8min jog on treadmill to warm up the 20min walk to finish up. Won't know my work schedule till Saturday at the latest to plan my workouts for next week.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
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2/12/20 8:59 A

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It's 36 with a high of 37 and rain/snow mix for today. Fit quote for today: I've failed over and over and over again in my life. And that is why I succeed. Motivational quote for today: Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.--Arnold Schwarzenegger All green on my Versa, achieved my steps per hour goal and had 16,654 steps yesterday. After a gym rest day today tomorrow it's back into the gym for 8min jog to warm up then Glutes/Back and 20min walk to finish up.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
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Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 606,642
2/11/20 7:28 P

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Tuesday: Got the snow cleared yesterday. Not too bad. Had the sun yesterday, but it was cold. Donít mind that.

YET ANOTHER LETTER from the IRS indicating they DID NOT owe a return on Mom and Dadís last and final tax return from 2017~ looking right @ the return, they DO!!! Soooo, yet another call to the CPA who is going to try to straighten out this mess once and for all. Jeez Louise! Seriously, I think monkeys could do a better job @ this!

Jas took me out to supper last night. Really enjoyed that. Just a simple burger, but *I* didnít prepare it, serve it nor clean up after supper! Enjoyed it.

Hope itís a terrific Tuesday for yíall!

HUGS


Love is the root of all things good in life.


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MACRATDOLL's Photo MACRATDOLL Posts: 16,533
2/11/20 8:58 A

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It's 36 feels like 30 with a high of 46 for today. Fit quote for today: It's not whether you get knocked down; it's whether you get back up. Motivational quote for today: Wake up. Work out. Kick butt. Repeat. All green on my Versa, achieved my steps per hour goal and had 16,530 steps yesterday. My work schedule for this week got all messed up as I was called into work on Sunday then again yesterday so off today and Thursday since was asked to work Saturday. Today's gym workout is Chest/Shoulders and the usual warm up and cardio.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
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Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 606,642
2/10/20 5:57 P

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Monday: Wow. Saturday really was not a good day. Besides being the anniversary of my brotherís death, and my cousin Ginny passing, I learned that my SIL/BILís nephew passed away as well after battling cancer. **SIGH** He was in his mid 50ís. Cancer sucks!

Well, have to start snow removal later this morning when the sun is up. Guess I know what my cardio and strength training will be.

Just hug your loved ones really tight, tell them how you feel. Never miss the opportunity.

Hereís to a motivated Monday.

HUGS

Vicki: Nothing pollinating here, that's for sure. 5.5 in. of snow yesterday!

Sarah: Hope you had a good Monday.


Love is the root of all things good in life.


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2/10/20 2:31 P

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It's a really nice day outside today. In the upper 70's. But the pollen count makes it hard to be outside long as it's very high right now.

Goals:
250 lbs. Met
225 lbs. Met
215 lbs. Met
198 lbs.

.


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2/10/20 8:32 A

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It's 28 feels like 19 with a high of 45 for today. Fit quote for today: Nobody owes nobody nothin'. You owe yourself.--Rocky III Motivational quote for today: A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.--William Shakespeare Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 17,978 steps yesterday. Change in work schedule I worked last night so off today and will get my Glutes/Back and usual warm up and cardio in this morning.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 606,642
2/9/20 4:12 P

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Sunday: Went to the grocery store yesterday and the post office. Wanted to get those things done and glad I did. Snowing. Still holding to the 3-5 in. but weíll see. AT the rate itís falling right now, I think 5 in. will be pretty accurate.

Otherwise, learned the sad news that my dear cousin passed away yesterday. She was 4 yrs. younger than I. She had fought adenocystic cancer (cancer of the salivary glands Ė spread to her lungs and liver) for more than a decade. I will miss her sense of humor. RIP sweet Ginny. You have lots of beloveds welcoming you home.

And it was the 38th anniversary of my brotherís passing (and would have been his 65th birthday). Still miss him daily. He was a good guy.

HUGS and blessings. Have a wonderful Sunday.


Love is the root of all things good in life.


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2/9/20 8:43 A

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It's 54 feels like 46 with a high of 55 for today and chances of rain this afternoon. Fit quote for today: Strength does no t come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.--Arnold Schwarzenegger Motivational quote for today: Go after dreams, not people. Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 16,263 steps yesterday. Workouts for this week are unclear with my work schedule so might just get 2 days in the gym and 3 days at home workouts from the last cycle of workouts.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
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2/8/20 7:16 P

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Saturday: Out to breakfast! Yeah. Expecting snow so glad we were able to go today.

Made soup for tonight. Comfort food!

Met w/our financial planner in the afternoon. That went well.

HUGS and have a wonderful Saturday.


Love is the root of all things good in life.


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2/8/20 8:41 A

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It's 23 with a high of 46 for today. Fit quote for today: Growth demands a temporary surrender of security.~~Gail Sheehy Motivational quote for today: I never lose. Either I win or I learn. All green on my Versa, achieved my steps per hour goal and had 16,092 yesterday. Schedule was published early yesterday but will talk to coach Adam and see what he says I might get in the workouts from last cycle since all of my new ones most are for gym days.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
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Sarah~~~~macratdoll
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2/7/20 7:21 P

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Friday: Miss Lilly continues to do well. She is liking her whole foods diet! Imagine that Ė she likes chicken! (Thatís what she had yesterday and today Ė chicken breast) and carrots.

Friday and just going to catch up on the housework. Then we have an appointment w/our financial planning in the afternoon.

Glad I made crockpot pot roast and veggies.

Hugs and TGIF!


Love is the root of all things good in life.


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2/7/20 8:52 A

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It's 27 feels like 21 with a high of 45 for today. Fit quote for today: Failure will never overtake me if my determination to succeed is strong enough.~~Og Mandino Motivational quote for today: Rule #1 of life. Do what makes you happy. All green on my Versa, achieved my steps per hour goal and had 15,802 steps yesterday. Plan changed truck was moved from 6AM to noon so no gym workout today but will track truck unload this afternoon it's always a workout in itself and might get a little glutes work just on my own. Won't know my work schedule for next week until tomorrow afternoon at the latest to plan my at home and gym workouts for the week.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

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ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
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2/6/20 7:08 P

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Thursday: Cold day, a bit of sunshine yesterday. Some snow overnight, but nothing major. My friends in IL got socked!

Miss Lilly is liking her whole foods diet! OF COURSE she is Ė chicken, sweet potato, or potato, salmon, carrots. She like all of them. Imagine that.

Quiet day. Just doing things around the house. Like paying bills. Thatís always fun1 NOT.

HUGS!


Love is the root of all things good in life.


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2/6/20 9:03 A

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It's 25 feels like 19 with a high of 39 for today. Fit quote for today: Workouts are like brushing my teeth; I don't think about them, I just do them. The decision has already been made.~~Pattie Sue Plumer Motivational quote for today: Don't talk, just act. Don't say, just show. Don't promise, just prove. All green on my Versa, achieved my steps per hour goal and had 15,806 steps yesterday. Today unsure of the roads so will get in an arm workout here at home from my last bunch of workouts.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
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Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 606,642
2/5/20 7:22 P

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Wednesday: Well, Miss Lilly does have a liver abnormality, but it is minor in comparison to what was suspected. There are microscopic abnormalities in the blood vessels in the liver. No symptoms, and generally does not require treatment. So, it DOES require lifelong monitoring and careful nutrition and exercise/rest (sounds kinda sparky, doesnít it!) THAT I can live with. So, on the whole, feel good about Lillyís road ahead. Just have to watch her.

Time to breathe! Looking like weíre in for a bit of snow overnight, but nothing major.

Hugs and happy Wednesday.

Hope you've had a good day ,ladies!

Love is the root of all things good in life.


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SPARK-VICKI's Photo SPARK-VICKI SparkPoints: (44,801)
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2/5/20 5:19 P

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Goals:
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225 lbs. Met
215 lbs. Met
198 lbs.

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 current weight: 213.0 
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2/5/20 9:07 A

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It's 28 feels like 21 with a high of 31 and snow most of the day. Fit quote for today: I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.~~Ken Venturi Motivational quote for today: The struggle you're in today is developing the strength you need for tomorrow. Don't give up.-Robert Tew All green on my Versa, achieved my steps per hour goal and had 16,447 steps yesterday. Weather and slick roads changed my workout plans for today gonna try and modify a legs/back workout from my last cycle of workouts. If all goes well tomorrow back into the gym for Arms and the usual warm up and cardio.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

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Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 606,642
2/4/20 7:03 P

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Sarah: Have a good Tuesday.

Love is the root of all things good in life.


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2/4/20 9:08 A

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It's 35 feels like 27 with a high of 37 for today. Fit quote for today: An achievement is bondage. It obliges one to a higher achievement.--Albert Camus Motivational quote for today: Grow through what you go through. All green on my Versa, achieved my steps per hour goal and had 16,461 steps yesterday. Today's workout plan is 8min jog on the treadmill then Chest (Giant Set)/Shoulders and 20min walk on Jiu Jitu Mats.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

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ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 606,642
2/3/20 7:31 P

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Monday: Had a nice birthday party for Ry! He was happy w/the pizza and cupcakes. Not much pizza left! They sure can eat a lot! It was nice to have the kids over. Miss Lilly got a workout, too.

Well, all signs point to an early spring, so the little groundhog says. HOPE thatís right!

Well, off soon to my audiology appointment. That will be good to be one step closer to having a hearing aide.

HUGS and hereís to a marvelous Monday.

Good evening, Vicki and Sarah!


Love is the root of all things good in life.


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2/3/20 6:52 P

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Goals:
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225 lbs. Met
215 lbs. Met
198 lbs.

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2/3/20 5:29 P

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It's 64 feels like 63 with a high of 66 for today but started out in the 50's this morning. Fit quote for today: Strong lives are motivated by dynamic purposes.--Kenneth Hildebrand Motivational quote for today: Never give up on something that you can't go a day without thinking about. Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 15,320 steps yesterday. Got in a great 8min jog to warm up then Legs/Glutes and 20min rowing machine row today.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 606,642
2/2/20 5:07 P

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Sunday: Had a wonderful breakfast yesterday. Itís always so nice to get out and socialize!

WE HAVE SUNSHINE! WOW! NICE!

Finishing touches on the house to be ready for the little birthday party today.

HUGS and blessings!

Sarah: You are chipping away @ that goal!

Love is the root of all things good in life.


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2/2/20 8:48 A

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It's 45 feels like 36 with a high of 68 for today. Fit quote for today: Little minds are tamed and subdued by misfortune; but great minds rise above it.--Washington Irving Motivational quote for today: You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine.--John C Maxwell Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 17,076 steps yesterday. Workout plan for the week is all 5 days into the gym. Monday and Friday afternoon and Tuesday-Thursday morning. I've got 20.2# to go to reach my goal of 125 by April 25th.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 606,642
2/1/20 7:10 P

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Vicki: Love the picture! Wishing you a lovely weekend.

Love is the root of all things good in life.


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2/1/20 6:01 P

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Goals:
250 lbs. Met
225 lbs. Met
215 lbs. Met
198 lbs.

.


 current weight: 213.0 
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255
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2/1/20 4:56 P

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Saturday: Got housecleaning done yesterday and cupcakes made and in the freezer.

Day #12 w/o sunshine! GAH!

Miss Lilly had a good day. Eating and drinking and lots of energy. Seems to be feeling ok.

Out to breakfast this morning. Wonderful as always.

Have to start on writing articles for my nursing license credentials. LORD. Getting an early start.

Hugs and enjoy Saturday.

Sarah: Love the quotes. Have a good weekend.

Love is the root of all things good in life.


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2/1/20 9:03 A

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It's 27 with a high of 55 for today. Fit quote for today: Do not count the days; make the days count.--Muhammad Ali Motivational quote for today: No matter how hard it gets stick your chest out keep your head up and handle it.--Tupac All green on my Versa, achieved my steps per hour goal and had 17,409 steps yesterday. Won't know my work schedule for next week until sometime today to plan my at home workouts and gym workouts.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
1CRAZYDOG's Photo 1CRAZYDOG Posts: 606,642
1/31/20 6:20 P

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Friday: Pretty low key day! Got to the grocery store and lots of cleaning done. Got the cupcakes done for Sunday.

NO SUN again. Missing it!

At least itís FriYaY!

HUGS


Love is the root of all things good in life.


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1/31/20 3:15 P

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It's 43 feels like 37 with a high of 45 for today but started out in the mid 30's this morning. Fit quote for today: He who conquers others is strong, he who conquers himself is mighty.--Lao Tzu Motivational quote for today: You can't control everything. Sometimes you just need to relax and have faith that things will work out. All green on my Versa, achieved my steps per hour goal and had 16,551 steps yesterday. Got my new workouts this afternoon yet to put them in my notebook yet but will soon. Won't know my work schedule for next week until sometime tomorrow to plan my at home and gym workouts.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
SPARK-VICKI's Photo SPARK-VICKI SparkPoints: (44,801)
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1/30/20 5:57 P

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Goals:
250 lbs. Met
225 lbs. Met
215 lbs. Met
198 lbs.

.


 current weight: 213.0 
274
255
236
217
198
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