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1CRAZYDOG's Photo 1CRAZYDOG Posts: 606,642
2/10/19 2:12 P

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Valuable information. I had to be mindful of this advice when I had my knee replacement.

HUGS to you and glad you're recuperating.

Love is the root of all things good in life.


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ERIN_POSCH's Photo ERIN_POSCH Posts: 15,136
2/10/19 10:59 A

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www.sparkpeople.com/resource
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rticles.asp?ID=2432


most of my days are recovery days right now. stretches and mild exercise with limited mobility. I'll sure be glad when i'm able to get back to moving more freely and without pain -- staying positive on this one.

in the mean time, this article helps to explain the importance of recovery days and what to do when you take them.

Slow and steady wins the race!
******************************
Erin (58) Medford, OR
SPARK member since 9/11/2012

Co-Team Leader: SPARK ACEs -- Attitude Changes Everything
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