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WALLAHALLA's Photo WALLAHALLA SparkPoints: (639,744)
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1/17/20 5:49 P

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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 29,646
1/17/20 5:11 P

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1-17-20202 emoticon need to rest, today, been at it all day! Hope you are all well! Hike tomorrow. emoticon Happy weekend everyone! May it be blessed!



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 60,220
1/17/20 3:17 P

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:::Hi ladies!! Friday fun---well kinda-sorta. Got my hair cut this morning and I feel like a new woman---at least presentable now!! Happy I got the house all spruced up before today--so I can enjoy things all tidy and have a little time to myself.

My goal yesterday was to clean out the refrigerator---entirely!! Sheesh--what work but does it ever look nice!! It was a good accomplishment!!

Donna---I don't know what is w/ our hips---but I can only stay in bed for so long and both hips are burning and have to get up. Doctor said it was Arthritis. Ugh.

Edited by: 2BDYNAMIC at: 1/17/2020 (15:18)
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GMADONNA70's Photo GMADONNA70 Posts: 6,933
1/17/20 2:10 P

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Debbie I am jealous that you heard Robins already! I love Spring, but for us it is a long way off. We got about an inch of snow last night with some freezing drizzle. It is 1 PM now and our temp is 30 with a wind chill of 19. The wind is supposed to blow tonight with gusts of 40 - 50 mph.
Glad I am not going anywhere today.

Just finished 20 minutes with Leslie Sansone, I had to give up my left hip was starting to have pain, see how it is a little later and see if I can do some more.
I weighed this morning and I gained back that pound I lost last week. Guess I had better pick up the pace and recheck what I am eating.



Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

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YELLOW09RED's Photo YELLOW09RED Posts: 76,723
1/17/20 10:10 A

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Hi, thank you Donna. I did get released. I still can't do all the things I did before my fall. But I'm working on it daily.
I just did my PT exercises.

Hope everyone has a healthy Friday.

Keep warm. We are having rain again today. Yeah! I heard Robins singing yesterday and this morning. Yeah Spring is on it way.

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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MACRATDOLL's Photo MACRATDOLL Posts: 16,533
1/17/20 9:02 A

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It's 33 feels like 25 with a high of 38 and rainy today. Fit quote for today: There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.--Bruce Lee Motivational quote for today: What you think, you become. What you feel, you attract. What you imagine, you create.--Buddha Almost all green just missed active minutes but achieved my steps per hour goal and had 15,640 steps yesterday. Back feeling better but with this weather going to take another day and get back into the gym first of next week.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

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ublic_journal_summary.asp?id=MACRATDOLL


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1/16/20 9:39 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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GMADONNA70's Photo GMADONNA70 Posts: 6,933
1/16/20 4:02 P

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Good luck Debbie at the Ortho today, hopefully you will get released!!

Hi team, it is a cold windy day here and we are in a Winter Weather Advisory for tonight into tomorrow morning. Not a lot of snow but freezing drizzle so ICE!. I just hate that, glad I don't have to go out tomorrow. emoticon
Be careful if you are in this kind of weather and for those who have sunshine and warm temps, can I come stay with you for awhile?? emoticon

emoticon




Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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YELLOW09RED's Photo YELLOW09RED Posts: 76,723
1/16/20 9:12 A

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I'll see my ortho doctor this afternoon for my wrist. 6 month ckup.

Hope your day is nice friends.

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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MACRATDOLL's Photo MACRATDOLL Posts: 16,533
1/16/20 9:05 A

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It's 21 feels like 9 with a high of 39 for today. Fit quote for today: You miss 100% of the shots you don't take.--Wayne Gretzky Motivational quote for today: You have to be odd to be number one.--Dr Seuss All green on my Versa, achieved my steps per hour goal and had 18,070 steps yesterday. Back is feeling better but might wait and start back into the gym next week. Won't know my work schedule for next week until tomorrow afternoon or Saturday afternoon at the latest to plan my gym workouts and my at home workouts.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


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YELLOW09RED's Photo YELLOW09RED Posts: 76,723
1/15/20 10:43 A

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Hi, I hope your Wednesday is great. emoticon emoticon

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (639,744)
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1/15/20 10:41 A

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MACRATDOLL's Photo MACRATDOLL Posts: 16,533
1/15/20 9:09 A

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It's 55 feels like 54 with a high of 55 for today. Fit quote for today: To accomplish great things, we must not only act, but also dream, not only plan, but also believe.--Anatole France Motivational quote for today: Try Again. Fail again. Fail better.--Samuel Beckett Almost all green just missed miles and active minutes but achieved my steps per hour goal and had 15,023 steps yesterday. Back is feeling better might take another rest day then see how I feel in the morning.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (639,744)
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1/14/20 7:55 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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GMADONNA70's Photo GMADONNA70 Posts: 6,933
1/14/20 3:04 P

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Today is an awesome day!! why you ask, I was finally able to do 2 miles with the Leslie Sansone Walking videos and I wasn't completely out of breath before I got to 1 mile. I am on week 2 of working very hard to get at least 30 minutes of some kind of exercise in. I have to admit I am feeling so much better for it.

Can you believe that tomorrow is the middle of the month already?? If you made a plan for this year I hope it is going well for you. emoticon

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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MACRATDOLL's Photo MACRATDOLL Posts: 16,533
1/14/20 8:49 A

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It's 45 with a high of 55 for today. Fit quote for today: Strength does not come from physical capacity. It comes from an indomitable will.--Mahatma Gandhi Motivational quote for today: Find peace in what you cannot change. Almost all green just missed miles yesterday but achieved my steps per hour goal and had 17,795 steps yesterday. Back feeling a little better but going to take another day or two just to be sure.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


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MACRATDOLL's Photo MACRATDOLL Posts: 16,533
1/13/20 4:28 P

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It's 57 feels like 54 with a high of 59 but started out in the 30's this morning. Fit quote for today: All you can do is all you can is all you can do. But all you can do is enough.--Art Williams Motivational quote for today: I hated every minute of training, but I said, Don't quit. Suffer now and live the rest of your life as a champion.--Muhammad Ali All green on my Versa, achieved my steps per hour goal and had 19,554 steps yesterday. Change in plan for today going to rest a couple more days to let my back heal after tweaking it on Friday during my Legs/Glutes workout. I've got 8.5# to go to reach my mini goal of 135 and 18.5# to go to reach my goal of 125.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


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GMADONNA70's Photo GMADONNA70 Posts: 6,933
1/13/20 1:48 P

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Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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YELLOW09RED's Photo YELLOW09RED Posts: 76,723
1/13/20 7:58 A

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Good morning, enjoy your week. google images

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (639,744)
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1/12/20 8:18 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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GMADONNA70's Photo GMADONNA70 Posts: 6,933
1/12/20 6:57 P

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Hoping your Sunday was great one! Time to start a new week, Are you ready?

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


 current weight: 140.2 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 29,646
1/12/20 5:54 P

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1-11-2020 Yesterdays hike (2 hours) at the Nature Preserve, was so fun! I watched an Egret take flight!!!!





"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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YELLOW09RED's Photo YELLOW09RED Posts: 76,723
1/12/20 9:31 A

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Hi everyone,
Karla emoticon emoticon

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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KARLA2018's Photo KARLA2018 Posts: 726
1/12/20 9:16 A

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I hope everyone is having a restful and blessed Sunday.

I have waited until later in the day to get everything posted and I've only been doing the minimal of that because I have been too tired by then to spend much time on it. I am working on taking time when I first get up to plan my day and check in with Sparkpeople an then I will sign in again in the evening to track food, etc...
My dad has been doing ok but seems to be having more downs than ups and I know that's the way his disease progresses but it's hard to deal with. My husband and I both get stressed and frustrated and yell too much but this is something we are aware of and are working hard not to take out our frustrations on my dad since he can't control and doesn't understand what is going on with him.I am adding meditation to my to-do list to help keep my balance and calm.
Our mega storm we were suppose to get this week-end wasn't too bad. We had rain Friday night into Saturday morning which turned to ice all day Saturday and to snow that evening. We were suppose to get a lot more snow then we got. Haven't been out on the roads yet but I'm sure they are slick. A lot of churches in our area were already closed last night as was ours. We are listening to the police band last night and there were a lot of vehicles in the ditch including police cars and ambulances. No serious injuries that we heard so that's good
I've been working on my walking streak - up to 11 days now. I started at 10 minutes and increased that to 12 minutes. My food choices though still need a lot of work.
Hope everyone has a good, healthy day.
Karla

Karla
MACRATDOLL's Photo MACRATDOLL Posts: 16,533
1/12/20 9:07 A

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It's 25 feels like 15 with a high of 46 for today. Fit quote for today: If you're bored with life- you don't get up every morning with a burning desire to do things-you don't have enough goals.--Lou Holtz Motivational quote for today: We can't choose the number of our age, but we CAN choose the age of our attitude. All green on my Versa, achieved my steps per hour goal and had 17,516 steps yesterday. Back is feeling a little better but going to rest it today and be very careful tomorrow afternoon for Legs/Glutes. I've got 8.5# to go to reach my mini goal of 135 and 18.5# to go to reach my goal of 125.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
WALLAHALLA's Photo WALLAHALLA SparkPoints: (639,744)
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1/11/20 7:23 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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GMADONNA70's Photo GMADONNA70 Posts: 6,933
1/11/20 1:59 P

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Woke up to a very cold day, 2 degrees! but the sun is shining so that makes it look better!
Went out to breakfast with friends and hit the jackpot. Our little diner serves lunches during the week, and she had gotten in a truckload of chicken hind quarters (leg and thigh attached) from Tyson that had been refused by Wal Mart for some reason. They were still frozen and they didn't charge her for them so she was giving them away to anyone that wanted them. They are 10# bags, so we got 2 of them. They work great for soup and casseroles.
Got my exercise in early today, 30 minutes of cardio and balance on the Wii.

Hope all of you are having a great day! We are going to keep the TOPIC up for another week. It is hard to come up with a new one every week so will keep them up for 2 weeks at a time.

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 29,646
1/11/20 12:59 P

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emoticon 1-11-20 My life is starting to 'get back to normal' tiny bit, by bit! DH is trying to REALLY get better. He came down for dinner, yesterday. THAT is a big deal! First time in 19 days. I made us Pecan- cod & a large Salad. Yummy! Light & easy, but glad to have 'date' night with him. We also watched Young Sheldon. (miss the Big Bang Theory) He's resting today.
I'm going for a hike in my favorite Nature Preserve......soon! emoticon emoticon Happy Saturday, everyone!

I took this photo several years ago!

Sunrise at Nature Preserve, waiting to see the beavers! There are 82 of them there. REALLY unusual for this high desert!



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 29,646
1/11/20 12:37 P

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MACRATDOLL you are doing GREAT!!!!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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MACRATDOLL's Photo MACRATDOLL Posts: 16,533
1/11/20 9:12 A

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It's 23 and icy with a high of 25 for today. Fit quote for today: Goals are dreams with deadlines.--Diane Scharf Hunt Motivational quote for today: Sometimes the right path is not the easiest one.--Pocahontas All green on my Versa, achieved my steps per hour goal and had 15,951 steps yesterday. Workout plan for next week is all 5 days into the gym. I've got 9# to go to reach my mini goal of 135 and 19# to go to reach my goal of 125.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


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YELLOW09RED's Photo YELLOW09RED Posts: 76,723
1/11/20 8:05 A

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google images

Hope your day is great.

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 February Minutes: 844
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 29,646
1/10/20 3:29 P

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emoticon 1-10-2020 Today is the first day, in 19 that feels normal. I actually hope it gets boring around here!!!! DH working at computer today, slowly, but surely. I'm still bringing him food & doing all the care-giving things.... but SO happy he is getting stronger, too! His small business needs to go on, it can't with out him. Luckily our clients are just now getting back into their offices. So we didn't miss too many requests. & now I'm able to go shopping & walk Lucy, without feeling like he may pass over, when I walk out the door. SO MUCH STRESS NOT KNOWING!!!!! I'm up 1.5# & ok with it. I KNOW it is stress related! Thank you all again, for your support.......couldn't have done it without you, NO REALLY! emoticon

(photo by SP friend, RUTHIEBEAR)

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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GMADONNA70's Photo GMADONNA70 Posts: 6,933
1/10/20 1:48 P

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Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


 current weight: 140.2 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (639,744)
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1/10/20 10:54 A

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 60,220
1/10/20 9:10 A

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Happy Friday everyone! Have a great day and weekend too! emoticon

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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MACRATDOLL's Photo MACRATDOLL Posts: 16,533
1/10/20 9:00 A

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It's 56 with a high of 63 for today and chances of rain/snow mix this afternoon. Winter Storm Warning for my area from 6PM tonight through Midnight on Sunday. Fit quote for today: The good Lord gave you a body that can stand most anything. It's your mind you have to convince.--Vince Lombardi Motivational quote for today: The foolish man seeks happiness in the distance; the wise grows it under his feet.--James Openheim All green on my Versa, achieved my steps per hour goal and had 16,641 steps yesterday. Today's workout plan is 1500 meter rowing machine row to warm up then Legs/Back and 8 min HIIT boxing combo.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
HAPPY-CATHE's Photo HAPPY-CATHE Posts: 17,522
1/10/20 7:37 A

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~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


23 Days until:  Spring Arrives
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (639,744)
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1/9/20 8:21 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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GMADONNA70's Photo GMADONNA70 Posts: 6,933
1/9/20 2:08 P

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OUR GAL, KAREN EDWARDS, IS CELEBRATING emoticon HER emoticon SPARK ANNIVERSARY!!
emoticon SHE ALSO MADE HER GOAL WEIGHT!!

Send Karen a goodie or a message and let her know how proud we are of her!!
Karen you are a great inspiration to all of us and we are proud of you!
CONGRATULATIONS!!!! emoticon emoticon

Edited by: GMADONNA70 at: 1/9/2020 (14:14)
Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


 current weight: 140.2 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 29,646
1/9/20 2:05 P

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Today is day 2855 of SPARKING everyday!!!!! Great streak!
emoticon 1-9-2020 We found answer to DH major pain! emoticon been VERY intense around here! REALLY helps to know WHY. It has been going on since 12-22-19! (we missed Christmas AND New Years, but happy to understand) After EVERY conceivable test, He pulled/tore a mussel. Rest for him AND me! emoticon It will take some more time for him to heal, but he is on his way! YEAH! emoticon emoticon EVERYONE for your support, emoticon Coming to SP land is what helped me get through all the chaos! emoticon


1975


2019 (44 years of celebration!)

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 21.0  over
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 60,220
1/9/20 11:23 A

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Team MEMO: GMADONNA and I are reviving a thread: "Let's give a Victory shout!" under the second forum. Let us in on your accomplishments so we can help cheer one another on!

It can be anything from a bad habit broken---to losing a pound--five pounds, reducing a size or anything that is important to you!!

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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MACRATDOLL's Photo MACRATDOLL Posts: 16,533
1/9/20 9:05 A

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It's 56 with a high of 59 and chances of rain this afternoon after 4PM. Fit quote for today: In health there is freedom. Health is the first of all liberties.--Henri- Frederic Amiel Motivational quote for today: It's not the will to win that matters-everyone has that. It's the will to prepare to win that matters.--Paul "Bear" Bryant All green on my Versa, achieved my steps per hour goal and had 17,232 steps yesterday. Today's workout plan is Shoulders/Arms and 20 min cardio after warming up for 1,500 meters on the rowing machine.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
MOMMY445's Photo MOMMY445 SparkPoints: (649,628)
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1/8/20 6:21 P

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way to go Karen!

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1CRAZYDOG's Photo 1CRAZYDOG Posts: 606,642
1/8/20 4:28 P

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Good job, Karen! Happy Sparkversary AND reaching your goal weight! AWESOME!

Love is the root of all things good in life.


 current weight: 100.0 
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 60,220
1/8/20 2:10 P

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emoticon everyone!
Today we have a three year spark anniversary and KAREN-EDMONDS celebrating reaching her goal weight as well!! I am including the link to a short blog today IF you would like to read, and congratulate her.... OR give a goodie!!

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=6644285


We always want to help celebrate with members AND YOU as we reach those milestones! Let's make the day for her-shall we?


Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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MACRATDOLL's Photo MACRATDOLL Posts: 16,533
1/8/20 8:42 A

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It's 34 with a high of 59 for today. Fit quote for today: Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.--William E. Channing Motivational quote for today: You don't always need a plan. Sometimes you just need to breathe, trust, let go and see what happens. All green on my Versa, achieved my steps per hour goal and had 16,593 steps yesterday. Today's workout plan is Legs/Glutes and 20 min rowing machine row.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
WALLAHALLA's Photo WALLAHALLA SparkPoints: (639,744)
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1/7/20 8:46 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 16.0 
0
9.75
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29.25
39
SPARKLINGME176's Photo SPARKLINGME176 Posts: 29,646
1/7/20 3:52 P

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DH still in crisis, since 12-22 docs can't figure out what is wrong. At least it is not his organs! I'm care giving.... not much extra time to write! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 21.0  over
25
12.5
0
-12.5
-25
GMADONNA70's Photo GMADONNA70 Posts: 6,933
1/7/20 12:57 P

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Went out to breakfast with hubby and friends. Putting my house back together after the holidays. This year I did a much better job of remembering where I put everything I had out before. I noted what I did with it!
Plans for today are to get my exercise in before it gets too late and do up some ironing.
Have had 3 nights in a row where I am having trouble going to sleep, think I need to write down my plans for the next day and see if that helps me.

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


 current weight: 140.2 
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134
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MACRATDOLL's Photo MACRATDOLL Posts: 16,533
1/7/20 8:56 A

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It's 30 feels like 25 with a high of 54 for today. Fit quote for today: The harder you work, the luckier you get.--Gary Player Motivational quote for today: Obsessed is the word the lazy use to describe dedicated. All green on my Versa, achieved my steps per hour goal and had 16,134 steps yesterday. Today's workout plan is Chest and 8 min on Air Bike. I've still got 7.3# to go to reach my mini goal of 135 and 17.3# to go to reach my goal of 125.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll

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