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COUNTRYCAROL1's Photo COUNTRYCAROL1 SparkPoints: (44,901)
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5/18/19 8:32 A

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My sister told me she found yoga chair workouts on You Tube also. Hasfit is on You Tube also.

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GETTERDONEVIBEZ's Photo GETTERDONEVIBEZ Posts: 63
5/6/19 10:47 A

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I do (HASfit ) chair workouts on YouTube that are free and you can download them to your PC. Just type chair workouts there are a large variety ranging from 15 min-30 min video's.

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NASFKAB SparkPoints: (702,028)
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11/25/18 6:11 A

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Thank you for the suggestions

Dhaka, Bangladesh
DEEBREF52's Photo DEEBREF52 Posts: 2,012
11/8/18 10:54 A

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I type chair exercise in the search bar on you tube and there are dozens to do! I bring them up on my smart tv and follow along in my living room! emoticon

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STIRLINGARTS's Photo STIRLINGARTS Posts: 401
11/3/18 9:53 A

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Thanks so much for this information! I'm going to check this out.

In our rooms
filled with laughter,
we make hope
from every small disaster.
~The Weepies



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COUNTRYCAROL1's Photo COUNTRYCAROL1 SparkPoints: (44,901)
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8/27/18 9:09 A

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I noticed people looking for free videos for people that with limited mobility. Hasfit videos have chair exercises. I love them!

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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,357
6/3/18 2:23 A

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@PAMBROWN62 I so agree with you---there are more than enough in the free library to make a difference. I guess they have a facebook group too, in which they post free weekly workout videos, but I haven't joined FB to find out.

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MIMAWELIZABETH's Photo MIMAWELIZABETH SparkPoints: (484,932)
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6/2/18 4:25 A

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Thanks for the reference! emoticon

I couldn't bring up the website from the link, but found it easily with Google Search.

Looks like something perfect for DH and I to do together. He has PT exercises, I have PT exercises, and we SAY we will do them together... but we don't. emoticon

This new website can be a fresh start for us both!

P.S. I reposted the link, and tried to post other similar links, but still couldn't get the website to load.

Maybe it's my phone or the connection. Anyone else having a problem with it?



Edited by: MIMAWELIZABETH at: 6/2/2018 (04:36)
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PAMBROWN62's Photo PAMBROWN62 Posts: 16,975
6/2/18 3:58 A

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I love this site. I haven’t signed up for the full program but the free videos are great.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,357
5/26/18 12:18 P

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The other day on the team "wall" I saw some folks expressing the fact they would like SP to offer new chair and/or limited mobility exercise videos. Until they do, here is another resource. This isn't going to work for every type of mobility issue, but if you search their exercise library and YouTube channel, you may have several more options which work for you and your mobility level. Stay safe and blessings!

growyoungfitness.com/exercis
es-for-sen
iors


p.s. They have both paid and free videos--I've used and am recommending the free archive as more than sufficient for more options.

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