Group photo
Author:
ALOHAEV1's Photo ALOHAEV1 SparkPoints: (158,324)
Fitness Minutes: (165,818)
Posts: 8,433
9/4/15 7:06 A

My SparkPage
Send Private Message
Reply
Looks like Green Hills is about the only mall left in Nashville. Malls were always a go to for me, but GH is a pain to get to, even early.

Come on up to the Town Square, that is where most of us hang out! Hope to see you soon!

Kelly
,-._,-.
\/)"(\/
(_o_)

A smile is a window on your face to show that your heart is at home.

Friendship is born at that moment when one person says to another: What! You, too? Thought I was the only one.(C.S. Lewis)

WRDBRN's Photo WRDBRN Posts: 49
9/3/15 11:53 A

My SparkPage
Send Private Message
Reply
Found this today! Great Article: http://weightloss.about.com/od/weightloss1
01/a/5-Ways-To-Burn-Calories-Without-E
xercise.htm?utm_content=20150903&utm_m
edium=email&utm_source=cn_nl&utm_campa
ign=todaysl&utm_term=About%20Today%20C
hannel%20Newsletter

I am back on the trail of better health! Walking the neighborhood until the time change probably and then back to the TM@GH.

"Belief can be taught by catechism, but awareness must be taught with a paint scraper."- Jim Rigby


 Pounds lost: 16.8 
0
22.5
45
67.5
90
WRDBRN's Photo WRDBRN Posts: 49
3/24/10 11:03 A

My SparkPage
Send Private Message
Reply
Rivergate welcomes walkers! They open the Food Court Doors and the Mall Management Doors (by J C Penny) at 7:00 a.m. The track with what they call the "Y" wing is a mile. Right now a good portion of the wing is closed for remodeling. A $5 pedometer from nearly anywhere can be calibrated to your steps and you can go from there! Happy Walking

"Belief can be taught by catechism, but awareness must be taught with a paint scraper."- Jim Rigby


 Pounds lost: 16.8 
0
22.5
45
67.5
90
WRDBRN's Photo WRDBRN Posts: 49
3/24/10 7:20 A

My SparkPage
Send Private Message
Reply
I know folks walk Rivergate - I dont know the length of the loop. I will try to find out today!

"Belief can be taught by catechism, but awareness must be taught with a paint scraper."- Jim Rigby


 Pounds lost: 16.8 
0
22.5
45
67.5
90
CROOKDHKR's Photo CROOKDHKR Posts: 4,486
3/23/10 9:19 P

My SparkPage
Send Private Message
Reply
Would love to but Rivergate is on my way to work - have thought of stopping there on my way in.

Sandi

One Day At A Time



Push yourself up, dust yourself off, and start all over again!

WOMEN ARE ANGELS
AND WHEN SOMEONE
TAKES AWAY OUR WINGS
WE SIMPLY CONTINUE
TO FLY
ON OUR BROOMSTICKS!


 Pounds lost: 30.4 
0
23.75
47.5
71.25
95
WRDBRN's Photo WRDBRN Posts: 49
3/23/10 4:31 P

My SparkPage
Send Private Message
Reply
Plenty of you may or may not know this. The "track" according to the mall is 1/2 a mile plus 865 feet. Which comes out to be about .66 miles. You dont have to hug the wall and do every pullout according to the concierges desk. Which means my - hey I am walking 3 miles every morning just translated into 4!

Any way - there is the "measurement". Come walk mornings with us! emoticon

"Belief can be taught by catechism, but awareness must be taught with a paint scraper."- Jim Rigby


 Pounds lost: 16.8 
0
22.5
45
67.5
90
Page: 1 of (1)  

Report Innappropriate Post

Other SparkNashville- the Official Team General Team Discussion Forum Posts

Topics:
Last Post:



Thread URL: https://ws.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9538x32911575

Review our Community Guidelines