Group photo
Author:
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,777
2/2/20 6:42 A

Community Team Member

My SparkPage
Send Private Message
Reply
January Goals 75 - 100 miles emoticon emoticon
2020 Goals 1,000 Miles

Thanks SaltyChocolate Yes, I did get out for that 10 mile run and it felt great.. Lots of meditation time.

1/28/20 05.20 / 77.13
1/26/20 10.00 / 71.93
1/23/20 My Mother passed away, 1/23/20.. I just have not been able to run this week.
Hopefully I will get out tomorrow for scheduled 15 miles. Burial next Thursday in
NY.

1/18/20 10.00 / 61.93 Should have been 18 miles Had to cut short tummy issues and
lack of sleep.
1/16/20 06.00 / 51.93
1/14/20 05.01 / 45.93
1/11/20 16.40 / 40.92
1/09/20 06.01 / 24.52
1/07/20 05.00 / 18.51
1/04/20 08.51 / 13.51
1/02/20 05.00 / 05.00


YTD 2020 77.13

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon cancelled
06/06/20 Raleigh 13.1 Spring Raleigh cancelled
10/03/20 Raleigh Race 13.1 Fall cancelled
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1


 current weight: 6.0  over
10
5
0
-5
-10
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,151
2/1/20 1:45 P

My SparkPage
Send Private Message
Reply
01/31 5.9/192.4
01/30 6.0/186.5
01/29 6.2/180.5
01/28 6.2/174.3
01/27 6.1/168.1
01/26 6.3/162.0
01/25 6.3/155.7
01/24 6.3/149.4
01/23 6.4/143.1
01/22 6.4/136.7
01/21 5.7/130.3
01/20 6.1/124.6
01/19 6.2/118.5
01/18 6.2/112.3
01/17 5.8/106.1
01/16 5.9/100.3
01/15 6.2/94.4 (2 runs)
01/14 6.0/88.2
01/13 6.3/82.2
01/12 6.7/75.9
01/11 6.4/69.2
01/10 6.3/62.8
01/09 6.3/56.5
01/08 6.4/50.2
01/07 6.1/43.8
01/06 6.2/37.7
01/05 6.9/31.5 (2 runs)
01/04 6.2/24.6
01/03 5.9/18.4
01/02 6.2/12.5
01/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,151
1/31/20 11:21 A

My SparkPage
Send Private Message
Reply
01/30 6.0/186.5
01/29 6.2/180.5
01/28 6.2/174.3
01/27 6.1/168.1
01/26 6.3/162.0
01/25 6.3/155.7
01/24 6.3/149.4
01/23 6.4/143.1
01/22 6.4/136.7
01/21 5.7/130.3
01/20 6.1/124.6
01/19 6.2/118.5
01/18 6.2/112.3
01/17 5.8/106.1
01/16 5.9/100.3
01/15 6.2/94.4 (2 runs)
01/14 6.0/88.2
01/13 6.3/82.2
01/12 6.7/75.9
01/11 6.4/69.2
01/10 6.3/62.8
01/09 6.3/56.5
01/08 6.4/50.2
01/07 6.1/43.8
01/06 6.2/37.7
01/05 6.9/31.5 (2 runs)
01/04 6.2/24.6
01/03 5.9/18.4
01/02 6.2/12.5
01/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,151
1/30/20 11:19 A

My SparkPage
Send Private Message
Reply
Wow, I can't believe January is almost over!

01/29 6.2/180.5
01/28 6.2/174.3
01/27 6.1/168.1
01/26 6.3/162.0
01/25 6.3/155.7
01/24 6.3/149.4
01/23 6.4/143.1
01/22 6.4/136.7
01/21 5.7/130.3
01/20 6.1/124.6
01/19 6.2/118.5
01/18 6.2/112.3
01/17 5.8/106.1
01/16 5.9/100.3
01/15 6.2/94.4 (2 runs)
01/14 6.0/88.2
01/13 6.3/82.2
01/12 6.7/75.9
01/11 6.4/69.2
01/10 6.3/62.8
01/09 6.3/56.5
01/08 6.4/50.2
01/07 6.1/43.8
01/06 6.2/37.7
01/05 6.9/31.5 (2 runs)
01/04 6.2/24.6
01/03 5.9/18.4
01/02 6.2/12.5
01/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,151
1/28/20 3:47 P

My SparkPage
Send Private Message
Reply
Wow, I can't believe January is almost over!

01/28 6.2/174.3
01/27 6.1/168.1
01/26 6.3/162.0
01/25 6.3/155.7
01/24 6.3/149.4
01/23 6.4/143.1
01/22 6.4/136.7
01/21 5.7/130.3
01/20 6.1/124.6
01/19 6.2/118.5
01/18 6.2/112.3
01/17 5.8/106.1
01/16 5.9/100.3
01/15 6.2/94.4 (2 runs)
01/14 6.0/88.2
01/13 6.3/82.2
01/12 6.7/75.9
01/11 6.4/69.2
01/10 6.3/62.8
01/09 6.3/56.5
01/08 6.4/50.2
01/07 6.1/43.8
01/06 6.2/37.7
01/05 6.9/31.5 (2 runs)
01/04 6.2/24.6
01/03 5.9/18.4
01/02 6.2/12.5
01/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,151
1/27/20 2:10 P

My SparkPage
Send Private Message
Reply
01/27 6.1/168.1
01/26 6.3/162.0
01/25 6.3/155.7
01/24 6.3/149.4
01/23 6.4/143.1
01/22 6.4/136.7
01/21 5.7/130.3
01/20 6.1/124.6
01/19 6.2/118.5
01/18 6.2/112.3
01/17 5.8/106.1
01/16 5.9/100.3
01/15 6.2/94.4 (2 runs)
01/14 6.0/88.2
01/13 6.3/82.2
01/12 6.7/75.9
01/11 6.4/69.2
01/10 6.3/62.8
01/09 6.3/56.5
01/08 6.4/50.2
01/07 6.1/43.8
01/06 6.2/37.7
01/05 6.9/31.5 (2 runs)
01/04 6.2/24.6
01/03 5.9/18.4
01/02 6.2/12.5
01/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,777
1/26/20 10:54 P

Community Team Member

My SparkPage
Send Private Message
Reply
January Goals 75 - 100 miles emoticon emoticon
2020 Goals 1,000 Miles

Thanks SaltyChocolate Yes, I did get out for that 10 mile run and it felt great.. Lots of meditation time.

1/28/20 05.20 / 77.13
1/26/20 10.00 / 71.93
1/23/20 My Mother passed away, 1/23/20.. I just have not been able to run this week.
Hopefully I will get out tomorrow for scheduled 15 miles. Burial next Thursday in
NY.

1/18/20 10.00 / 61.93 Should have been 18 miles Had to cut short tummy issues and
lack of sleep.
1/16/20 06.00 / 51.93
1/14/20 05.01 / 45.93
1/11/20 16.40 / 40.92
1/09/20 06.01 / 24.52
1/07/20 05.00 / 18.51
1/04/20 08.51 / 13.51
1/02/20 05.00 / 05.00


YTD 2020 77.13

Edited by: SUNSHINEYOURWAY at: 2/2/2020 (06:42)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon cancelled
06/06/20 Raleigh 13.1 Spring Raleigh cancelled
10/03/20 Raleigh Race 13.1 Fall cancelled
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1


 current weight: 6.0  over
10
5
0
-5
-10
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,151
1/26/20 3:53 P

My SparkPage
Send Private Message
Reply
Sharon, I am so very sorry. This must be so difficult. I hope and pray that you were able to go out for a run. I know it brings peace to me.

01/26 6.3/162.0
01/25 6.3/155.7
01/24 6.3/149.4
01/23 6.4/143.1
01/22 6.4/136.7
01/21 5.7/130.3
01/20 6.1/124.6
01/19 6.2/118.5
01/18 6.2/112.3
01/17 5.8/106.1
01/16 5.9/100.3
01/15 6.2/94.4 (2 runs)
01/14 6.0/88.2
01/13 6.3/82.2
01/12 6.7/75.9
01/11 6.4/69.2
01/10 6.3/62.8
01/09 6.3/56.5
01/08 6.4/50.2
01/07 6.1/43.8
01/06 6.2/37.7
01/05 6.9/31.5 (2 runs)
01/04 6.2/24.6
01/03 5.9/18.4
01/02 6.2/12.5
01/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,151
1/25/20 8:05 P

My SparkPage
Send Private Message
Reply
Sharon, I am so very sorry. This must be so difficult. I hope and pray that you were able to go out for a run. I know it brings peace to me.

01/25 6.3/155.7
01/24 6.3/149.4
01/23 6.4/143.1
01/22 6.4/136.7
01/21 5.7/130.3
01/20 6.1/124.6
01/19 6.2/118.5
01/18 6.2/112.3
01/17 5.8/106.1
01/16 5.9/100.3
01/15 6.2/94.4 (2 runs)
01/14 6.0/88.2
01/13 6.3/82.2
01/12 6.7/75.9
01/11 6.4/69.2
01/10 6.3/62.8
01/09 6.3/56.5
01/08 6.4/50.2
01/07 6.1/43.8
01/06 6.2/37.7
01/05 6.9/31.5 (2 runs)
01/04 6.2/24.6
01/03 5.9/18.4
01/02 6.2/12.5
01/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,777
1/24/20 10:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
January Goals 75 - 100 miles emoticon emoticon
2020 Goals 1,000 Miles

Thanks SaltyChocolate Yes, I did get out for that 10 mile run and it felt great.. Lots of meditation time.

1/26/20 10.00 / 71.93
1/23/20 My Mother passed away, 1/23/20.. I just have not been able to run this week.
Hopefully I will get out tomorrow for scheduled 15 miles. Burial next Thursday in
NY.

1/18/20 10.00 / 61.93 Should have been 18 miles Had to cut short tummy issues and
lack of sleep.
1/16/20 06.00 / 51.93
1/14/20 05.01 / 45.93
1/11/20 16.40 / 40.92
1/09/20 06.01 / 24.52
1/07/20 05.00 / 18.51
1/04/20 08.51 / 13.51
1/02/20 05.00 / 05.00


YTD 2020


Edited by: SUNSHINEYOURWAY at: 1/26/2020 (22:53)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon cancelled
06/06/20 Raleigh 13.1 Spring Raleigh cancelled
10/03/20 Raleigh Race 13.1 Fall cancelled
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1


 current weight: 6.0  over
10
5
0
-5
-10
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,151
1/23/20 4:55 P

My SparkPage
Send Private Message
Reply
Yes, we have snow! Fortunately, the roads have been plowed quite well!

01/23 6.4/143.1
01/22 6.4/136.7
01/21 5.7/130.3
01/20 6.1/124.6
01/19 6.2/118.5
01/18 6.2/112.3
01/17 5.8/106.1
01/16 5.9/100.3
01/15 6.2/94.4 (2 runs)
01/14 6.0/88.2
01/13 6.3/82.2
01/12 6.7/75.9
01/11 6.4/69.2
01/10 6.3/62.8
01/09 6.3/56.5
01/08 6.4/50.2
01/07 6.1/43.8
01/06 6.2/37.7
01/05 6.9/31.5 (2 runs)
01/04 6.2/24.6
01/03 5.9/18.4
01/02 6.2/12.5
01/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
AMYLFA's Photo AMYLFA Posts: 941
1/23/20 12:07 A

My SparkPage
Send Private Message
Reply
Brrr, Salty! Do you at least have nice snow to go with those chilly temps?

A friend called and wanted to go for a morning jog and conversation time, which was very pleasant. Then, the C25K group jaunt. Finally, an evening outing with the dogs, who dragged me along at a brisk pace as they were trying to chase all the cats and raccoons in the neighborhood. A lively day!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
01/22 4.8/40.8
1/21 0.8/36.0
01/20 1.2/35.2
01/19 2.7/34.0
01/18 3.1/31.3
01/17 1.2/28.2
01/16 1.1/27.0
01/15 2.0/25.9
01/14 2.0/23.9
01/13 2.2/21.9
01/12 2.3/19.7
01/11 2.8/17.4
01/10 0.0/14.6
01/09 1.2/14.6
01/08 2.1/13.4
01/07 1.3/11.3
01/06 1.1/10.0
01/05 1.3/8.9
01/04 2.4/7.6
01/03 1.6/5.2
01/02 2.4/3.6
01/01 1.2/1.2


Edited by: AMYLFA at: 1/23/2020 (00:08)
AM (Anne Marie)
California - Pacific Daylight Savings Time (UTC-7)

Dog Motivators Co-Leader - Visit us at: teams.sparkpeople.com/DogMotivators
Road Runners Leader

There's a beautiful world out there; go out and be in it.


 September Minutes: 0
0
750
1500
2250
3000
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,151
1/22/20 6:58 P

My SparkPage
Send Private Message
Reply
Definitely no mud here. Temps start out in the upper teens and go into the 20s, maybe low 30s.

01/22 6.4/136.7
01/21 5.7/130.3
01/20 6.1/124.6
01/19 6.2/118.5
01/18 6.2/112.3
01/17 5.8/106.1
01/16 5.9/100.3
01/15 6.2/94.4 (2 runs)
01/14 6.0/88.2
01/13 6.3/82.2
01/12 6.7/75.9
01/11 6.4/69.2
01/10 6.3/62.8
01/09 6.3/56.5
01/08 6.4/50.2
01/07 6.1/43.8
01/06 6.2/37.7
01/05 6.9/31.5 (2 runs)
01/04 6.2/24.6
01/03 5.9/18.4
01/02 6.2/12.5
01/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
AMYLFA's Photo AMYLFA Posts: 941
1/21/20 11:43 P

My SparkPage
Send Private Message
Reply
A bit of a rest day, today. There was a light, steady rain making things slippery and muddy, and my hips were complaining a bit, so I got out my sports crutches and did a short little outing.
emoticon
01/21 0.8/36.0
01/20 1.2/35.2
01/19 2.7/34.0
01/18 3.1/31.3
01/17 1.2/28.2
01/16 1.1/27.0
01/15 2.0/25.9
01/14 2.0/23.9
01/13 2.2/21.9
01/12 2.3/19.7
01/11 2.8/17.4
01/10 0.0/14.6
01/09 1.2/14.6
01/08 2.1/13.4
01/07 1.3/11.3
01/06 1.1/10.0
01/05 1.3/8.9
01/04 2.4/7.6
01/03 1.6/5.2
01/02 2.4/3.6
01/01 1.2/1.2


AM (Anne Marie)
California - Pacific Daylight Savings Time (UTC-7)

Dog Motivators Co-Leader - Visit us at: teams.sparkpeople.com/DogMotivators
Road Runners Leader

There's a beautiful world out there; go out and be in it.


 September Minutes: 0
0
750
1500
2250
3000
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,151
1/21/20 1:23 P

My SparkPage
Send Private Message
Reply
01/21 5.7/130.3
01/20 6.1/124.6
01/19 6.2/118.5
01/18 6.2/112.3
01/17 5.8/106.1
01/16 5.9/100.3
01/15 6.2/94.4 (2 runs)
01/14 6.0/88.2
01/13 6.3/82.2
01/12 6.7/75.9
01/11 6.4/69.2
01/10 6.3/62.8
01/09 6.3/56.5
01/08 6.4/50.2
01/07 6.1/43.8
01/06 6.2/37.7
01/05 6.9/31.5 (2 runs)
01/04 6.2/24.6
01/03 5.9/18.4
01/02 6.2/12.5
01/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,151
1/20/20 4:30 P

My SparkPage
Send Private Message
Reply
Congrats Amylfa!

Glad you're ok, Sugi, but definitely call animal control if it happens again.

01/20 6.1/124.6
01/19 6.2/118.5
01/18 6.2/112.3
01/17 5.8/106.1
01/16 5.9/100.3
01/15 6.2/94.4 (2 runs)
01/14 6.0/88.2
01/13 6.3/82.2
01/12 6.7/75.9
01/11 6.4/69.2
01/10 6.3/62.8
01/09 6.3/56.5
01/08 6.4/50.2
01/07 6.1/43.8
01/06 6.2/37.7
01/05 6.9/31.5 (2 runs)
01/04 6.2/24.6
01/03 5.9/18.4
01/02 6.2/12.5
01/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,151
1/20/20 1:14 P

My SparkPage
Send Private Message
Reply
Congrats Amylfa!

Glad you're ok, Sugi, but definitely call animal control if it happens again.

01/19 6.2/118.5
01/18 6.2/112.3
01/17 5.8/106.1
01/16 5.9/100.3
01/15 6.2/94.4 (2 runs)
01/14 6.0/88.2
01/13 6.3/82.2
01/12 6.7/75.9
01/11 6.4/69.2
01/10 6.3/62.8
01/09 6.3/56.5
01/08 6.4/50.2
01/07 6.1/43.8
01/06 6.2/37.7
01/05 6.9/31.5 (2 runs)
01/04 6.2/24.6
01/03 5.9/18.4
01/02 6.2/12.5
01/01 6.3/6.3

Edited by: SALTYCHOCOLATE at: 1/20/2020 (16:30)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
AMYLFA's Photo AMYLFA Posts: 941
1/19/20 8:01 P

My SparkPage
Send Private Message
Reply
In the middle of my run, today, my Garmin told me that I had met my goal of intensity minutes for the week! Again! Maybe soon I will be able to increase my goal level.
emoticon
01/19 2.7/34.0
01/18 3.1/31.3
01/17 1.2/28.2
01/16 1.1/27.0
01/15 2.0/25.9
01/14 2.0/23.9
01/13 2.2/21.9
01/12 2.3/19.7
01/11 2.8/17.4
01/10 0.0/14.6
01/09 1.2/14.6
01/08 2.1/13.4
01/07 1.3/11.3
01/06 1.1/10.0
01/05 1.3/8.9
01/04 2.4/7.6
01/03 1.6/5.2
01/02 2.4/3.6
01/01 1.2/1.2


AM (Anne Marie)
California - Pacific Daylight Savings Time (UTC-7)

Dog Motivators Co-Leader - Visit us at: teams.sparkpeople.com/DogMotivators
Road Runners Leader

There's a beautiful world out there; go out and be in it.


 September Minutes: 0
0
750
1500
2250
3000
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,777
1/19/20 8:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
January Goals 75 - 100 miles emoticon emoticon
2020 Goals 1,000 Miles



1/18/20 10.00 / 61.93 Should have been 18 miles Had to cut short tummy issues and
lack of sleep.
1/16/20 06.00 / 51.93
1/14/20 05.01 / 45.93
1/11/20 16.40 / 40.92
1/09/20 06.01 / 24.52
1/07/20 05.00 / 18.51
1/04/20 08.51 / 13.51
1/02/20 05.00 / 05.00


YTD 2020


Edited by: SUNSHINEYOURWAY at: 1/24/2020 (22:23)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon cancelled
06/06/20 Raleigh 13.1 Spring Raleigh cancelled
10/03/20 Raleigh Race 13.1 Fall cancelled
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1


 current weight: 6.0  over
10
5
0
-5
-10
SUGIRL06's Photo SUGIRL06 Posts: 2,381
1/18/20 2:15 P

My SparkPage
Send Private Message
Reply
@SaltyChocolate. It was a little dog, it would chase me until I turned around to face it and then it would stop and back up. It looked like it went out when someone was leaving (they opened the door and stood there) but they didn't care one bit until they realized it had run down the street chasing me. I run by that house almost every run so hopefully it was a one time thing. Still frightening!

Today, ran at the beach with my club! Convinced my friend who is visiting for the weekend to do 6 miles in the freezing cold 😁

Total: 27.20 miles

1/18 - 6.0
1/15 - 2.5
1/13 - 1.32
1/11 - 8.0
1/08 - 1.0
1/05 - 5.25
1/02 - 3.12



 Pounds lost: 21.0 
0
22.75
45.5
68.25
91
AMYLFA's Photo AMYLFA Posts: 941
1/18/20 2:14 P

My SparkPage
Send Private Message
Reply
I did 5k distance, today! For me, it's a emoticon moment!
emoticon
01/18 3.1/31.3
01/17 1.2/28.2
01/16 1.1/27.0
01/15 2.0/25.9
01/14 2.0/23.9
01/13 2.2/21.9
01/12 2.3/19.7
01/11 2.8/17.4
01/10 0.0/14.6
01/09 1.2/14.6
01/08 2.1/13.4
01/07 1.3/11.3
01/06 1.1/10.0
01/05 1.3/8.9
01/04 2.4/7.6
01/03 1.6/5.2
01/02 2.4/3.6
01/01 1.2/1.2


AM (Anne Marie)
California - Pacific Daylight Savings Time (UTC-7)

Dog Motivators Co-Leader - Visit us at: teams.sparkpeople.com/DogMotivators
Road Runners Leader

There's a beautiful world out there; go out and be in it.


 September Minutes: 0
0
750
1500
2250
3000
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,151
1/18/20 11:24 A

My SparkPage
Send Private Message
Reply
Sugirl06- was the dog being aggressive? If it was and it happens again, I'd report the dog to animal control. Dogs shouldn't be able to run freely like that, most towns have some type of animal control laws. They pose a danger to pedestrians and they can get hit by cars. Ugh. I was confronted by two aggressive dogs in a neighborhood that I run in frequently. They didn't attack but they wouldn't back away from me either. Fortunately, a car came by and the driver took me past the house where we think the dogs live. I'm very tentative about running in that neighborhood, which really stinks because it's a nice neighborhood and has very little traffic.

01/18 6.2/112.3
01/17 5.8/106.1
01/16 5.9/100.3
01/15 6.2/94.4 (2 runs)
01/14 6.0/88.2
01/13 6.3/82.2
01/12 6.7/75.9
01/11 6.4/69.2
01/10 6.3/62.8
01/09 6.3/56.5
01/08 6.4/50.2
01/07 6.1/43.8
01/06 6.2/37.7
01/05 6.9/31.5 (2 runs)
01/04 6.2/24.6
01/03 5.9/18.4
01/02 6.2/12.5
01/01 6.3/6.3

Edited by: SALTYCHOCOLATE at: 1/18/2020 (11:24)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
AMYLFA's Photo AMYLFA Posts: 941
1/16/20 8:31 P

My SparkPage
Send Private Message
Reply
Sugirl, it sounds like you have had one of those days emoticon

A rather nice all-day rain, here, today.

01/16 1.1/27.0
01/15 2.0/25.9
01/14 2.0/23.9
01/13 2.2/21.9
01/12 2.3/19.7
01/11 2.8/17.4
01/10 0.0/14.6
01/09 1.2/14.6
01/08 2.1/13.4
01/07 1.3/11.3
01/06 1.1/10.0
01/05 1.3/8.9
01/04 2.4/7.6
01/03 1.6/5.2
01/02 2.4/3.6
01/01 1.2/1.2


AM (Anne Marie)
California - Pacific Daylight Savings Time (UTC-7)

Dog Motivators Co-Leader - Visit us at: teams.sparkpeople.com/DogMotivators
Road Runners Leader

There's a beautiful world out there; go out and be in it.


 September Minutes: 0
0
750
1500
2250
3000
SUGIRL06's Photo SUGIRL06 Posts: 2,381
1/16/20 5:06 P

My SparkPage
Send Private Message
Reply
Went for a run last night after work. First, my pants kept sliding down so I went home and changed. Then I got chased by a dog for the first time ever! Took the owner entirely too long to notice. Still managed 2.5 miles!

Total: 21.20 miles

1/15 - 2.5
1/13 - 1.32
1/11 - 8.0
1/08 - 1.0
1/05 - 5.25
1/02 - 3.12



 Pounds lost: 21.0 
0
22.75
45.5
68.25
91
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,151
1/16/20 4:10 P

My SparkPage
Send Private Message
Reply
Careful Sugigirl06!


01/16 5.9/100.3
01/15 6.2/94.4 (2 runs)
01/14 6.0/88.2
01/13 6.3/82.2
01/12 6.7/75.9
01/11 6.4/69.2
01/10 6.3/62.8
01/09 6.3/56.5
01/08 6.4/50.2
01/07 6.1/43.8
01/06 6.2/37.7
01/05 6.9/31.5 (2 runs)
01/04 6.2/24.6
01/03 5.9/18.4
01/02 6.2/12.5
01/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,151
1/15/20 6:48 P

My SparkPage
Send Private Message
Reply
Careful Sugigirl06!

01/15 6.2/94.4 (2 runs)
01/14 6.0/88.2
01/13 6.3/82.2
01/12 6.7/75.9
01/11 6.4/69.2
01/10 6.3/62.8
01/09 6.3/56.5
01/08 6.4/50.2
01/07 6.1/43.8
01/06 6.2/37.7
01/05 6.9/31.5 (2 runs)
01/04 6.2/24.6
01/03 5.9/18.4
01/02 6.2/12.5
01/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SUGIRL06's Photo SUGIRL06 Posts: 2,381
1/15/20 7:45 A

My SparkPage
Send Private Message
Reply
I forgot to check in! Let's see if I can make a chart too, though I don't run nearly as often as ya'll. Still coughing a lot on those short runs but it held out for my 8 miler and I felt fantastic! Training for the Disney Princess Half Marathon in February :)

Total: 18.70 miles

1/13 - 1.32
1/11 - 8.0
1/08 - 1.0
1/05 - 5.25
1/02 - 3.12



 Pounds lost: 21.0 
0
22.75
45.5
68.25
91
AMYLFA's Photo AMYLFA Posts: 941
1/15/20 1:08 A

My SparkPage
Send Private Message
Reply
Tough two miles, today. Hahaha! emoticon
01/14 2.0/23.9
01/13 2.2/21.9
01/12 2.3/19.7
01/11 2.8/17.4
01/10 0.0/14.6
01/09 1.2/14.6
01/08 2.1/13.4
01/07 1.3/11.3
01/06 1.1/10.0
01/05 1.3/8.9
01/04 2.4/7.6
01/03 1.6/5.2
01/02 2.4/3.6
01/01 1.2/1.2


AM (Anne Marie)
California - Pacific Daylight Savings Time (UTC-7)

Dog Motivators Co-Leader - Visit us at: teams.sparkpeople.com/DogMotivators
Road Runners Leader

There's a beautiful world out there; go out and be in it.


 September Minutes: 0
0
750
1500
2250
3000
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,777
1/14/20 10:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
January Goals 75 - 100 miles emoticon emoticon
2020 Goals 1,000 Miles



1/18/20 10.00 / 61.93 Should have been 18 miles Had to cut short tummy issues and
lack of sleep.
1/16/20 06.00 / 51.93
1/14/20 05.01 / 45.93
1/11/20 16.40 / 40.92
1/09/20 06.01 / 24.52
1/07/20 05.00 / 18.51
1/04/20 08.51 / 13.51
1/02/20 05.00 / 05.00


YTD 2020


Edited by: SUNSHINEYOURWAY at: 1/19/2020 (08:08)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon cancelled
06/06/20 Raleigh 13.1 Spring Raleigh cancelled
10/03/20 Raleigh Race 13.1 Fall cancelled
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1


 current weight: 6.0  over
10
5
0
-5
-10
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,151
1/14/20 11:06 A

My SparkPage
Send Private Message
Reply
Sweet Amylfa!


01/13 6.3/82.2
01/12 6.7/75.9
01/11 6.4/69.2
01/10 6.3/62.8
01/09 6.3/56.5
01/08 6.4/50.2
01/07 6.1/43.8
01/06 6.2/37.7
01/05 6.9/31.5 (2 runs)
01/04 6.2/24.6
01/03 5.9/18.4
01/02 6.2/12.5
01/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
AMYLFA's Photo AMYLFA Posts: 941
1/13/20 12:58 A

My SparkPage
Send Private Message
Reply
That beautiful, huge full moon just drew me out for an evening run!

01/12 2.3/19.7
01/11 2.8/17.4
01/10 0.0/14.6
01/09 1.2/14.6
01/08 2.1/13.4
01/07 1.3/11.3
01/06 1.1/10.0
01/05 1.3/8.9
01/04 2.4/7.6
01/03 1.6/5.2
01/02 2.4/3.6
01/01 1.2/1.2

AM (Anne Marie)
California - Pacific Daylight Savings Time (UTC-7)

Dog Motivators Co-Leader - Visit us at: teams.sparkpeople.com/DogMotivators
Road Runners Leader

There's a beautiful world out there; go out and be in it.


 September Minutes: 0
0
750
1500
2250
3000
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,151
1/12/20 3:48 P

My SparkPage
Send Private Message
Reply
01/12 6.7/75.9
01/11 6.4/69.2
01/10 6.3/62.8
01/09 6.3/56.5
01/08 6.4/50.2
01/07 6.1/43.8
01/06 6.2/37.7
01/05 6.9/31.5 (2 runs)
01/04 6.2/24.6
01/03 5.9/18.4
01/02 6.2/12.5
01/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
AMYLFA's Photo AMYLFA Posts: 941
1/12/20 8:06 A

My SparkPage
Send Private Message
Reply
01/11 2.8/17.4
01/10 0.0/14.6 (Perforce, a rest day)
01/09 1.2/14.6
01/08 2.1/13.4
01/07 1.3/11.3
01/06 1.1/10.0
01/05 1.3/8.9
01/04 2.4/7.6
01/03 1.6/5.2
01/02 2.4/3.6
01/01 1.2/1.2

AM (Anne Marie)
California - Pacific Daylight Savings Time (UTC-7)

Dog Motivators Co-Leader - Visit us at: teams.sparkpeople.com/DogMotivators
Road Runners Leader

There's a beautiful world out there; go out and be in it.


 September Minutes: 0
0
750
1500
2250
3000
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,777
1/11/20 10:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
January Goals 75 - 100 miles emoticon emoticon
2020 Goals 1,000 Miles

1/14/20 05.01 / 45.93
1/11/20 16.40 / 40.92
1/09/20 06.01 / 24.52
1/07/20 05.00 / 18.51
1/04/20 08.51 / 13.51
1/02/20 05.00 / 05.00


YTD 2020


Edited by: SUNSHINEYOURWAY at: 1/14/2020 (22:49)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon cancelled
06/06/20 Raleigh 13.1 Spring Raleigh cancelled
10/03/20 Raleigh Race 13.1 Fall cancelled
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1


 current weight: 6.0  over
10
5
0
-5
-10
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,151
1/11/20 6:31 P

My SparkPage
Send Private Message
Reply
01/11 6.4/69.2
01/10 6.3/62.8
01/09 6.3/56.5
01/08 6.4/50.2
01/07 6.1/43.8
01/06 6.2/37.7
01/05 6.9/31.5 (2 runs)
01/04 6.2/24.6
01/03 5.9/18.4
01/02 6.2/12.5
01/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,151
1/10/20 2:16 P

My SparkPage
Send Private Message
Reply
So glad you're enjoying the running club; they're really a lot of fun. Most of the friends that I have in my town I have because I was in a running club.

Sugirl - Please be careful with the allergies and asthma! Prayers that you feel better soon.


01/10 6.3/62.8
01/09 6.3/56.5
01/08 6.4/50.2
01/07 6.1/43.8
01/06 6.2/37.7
01/05 6.9/31.5 (2 runs)
01/04 6.2/24.6
01/03 5.9/18.4
01/02 6.2/12.5
01/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,151
1/9/20 8:09 P

My SparkPage
Send Private Message
Reply
So glad you're enjoying the running club; they're really a lot of fun. Most of the friends that I have in my town I have because I was in a running club.


Sugirl - Please be careful with the allergies and asthma! Prayers that you feel better soon.

01/09 6.3/56.5
01/08 6.4/50.2
01/07 6.1/43.8
01/06 6.2/37.7
01/05 6.9/31.5 (2 runs)
01/04 6.2/24.6
01/03 5.9/18.4
01/02 6.2/12.5
01/01 6.3/6.3

Edited by: SALTYCHOCOLATE at: 1/9/2020 (20:10)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
AMYLFA's Photo AMYLFA Posts: 941
1/9/20 5:53 P

My SparkPage
Send Private Message
Reply
I'm catching up on my log. It's great to see all the runs that you all are posting! Ang, hope you can conquer that bronchitis!

The first meeting of the local running club program went well. We ran around a small city park, and I noticed that the group separated into 3 distinct subgroups of faster and slower runners. I was able to comfortably run at the back of the first subgroup, which made me very happy.
emoticon
01/09 1.2/14.6
01/08 2.1/13.4
01/07 1.3/11.3
01/06 1.1/10.0
01/05 1.3/8.9
01/04 2.4/7.6
01/03 1.6/5.2
01/02 2.4/3.6
01/01 1.2/1.2


AM (Anne Marie)
California - Pacific Daylight Savings Time (UTC-7)

Dog Motivators Co-Leader - Visit us at: teams.sparkpeople.com/DogMotivators
Road Runners Leader

There's a beautiful world out there; go out and be in it.


 September Minutes: 0
0
750
1500
2250
3000
SUGIRL06's Photo SUGIRL06 Posts: 2,381
1/8/20 8:06 P

My SparkPage
Send Private Message
Reply
1 little mile today. I have asthma and allergies, the combo is currently causing mild bronchitis. Constant coughing!!

Total: 9.37 miles



 Pounds lost: 21.0 
0
22.75
45.5
68.25
91
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,151
1/8/20 4:04 P

My SparkPage
Send Private Message
Reply
Woo hoo SUGIRL06!

01/08 6.4/50.2
01/07 6.1/43.8
01/06 6.2/37.7
01/05 6.9/31.5 (2 runs)
01/04 6.2/24.6
01/03 5.9/18.4
01/02 6.2/12.5
01/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,151
1/8/20 1:33 P

My SparkPage
Send Private Message
Reply
Woo hoo SUGIRL06!

01/07 6.1/43.8
01/06 6.2/37.7
01/05 6.9/31.5 (2 runs)
01/04 6.2/24.6
01/03 5.9/18.4
01/02 6.2/12.5
01/01 6.3/6.3


Edited by: SALTYCHOCOLATE at: 1/8/2020 (13:33)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,777
1/6/20 7:08 A

Community Team Member

My SparkPage
Send Private Message
Reply
January Goals 75 - 100 miles emoticon emoticon
2020 Goals 1,000 Miles

1/11/20 16.40 / 40.92
1/09/20 06.01 / 24.52
1/07/20 05.00 / 18.51
1/04/20 08.51 / 13.51
1/02/20 05.00 / 05.00


YTD 2020


Edited by: SUNSHINEYOURWAY at: 1/11/2020 (22:39)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon cancelled
06/06/20 Raleigh 13.1 Spring Raleigh cancelled
10/03/20 Raleigh Race 13.1 Fall cancelled
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1


 current weight: 6.0  over
10
5
0
-5
-10
SUGIRL06's Photo SUGIRL06 Posts: 2,381
1/5/20 5:57 P

My SparkPage
Send Private Message
Reply
5.25 miles today! January Total: 8.37 miles.



 Pounds lost: 21.0 
0
22.75
45.5
68.25
91
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,151
1/5/20 4:42 P

My SparkPage
Send Private Message
Reply
01/05 6.9/31.5 (2 runs)
01/04 6.2/24.6
01/03 5.9/18.4
01/02 6.2/12.5
01/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,151
1/4/20 4:24 P

My SparkPage
Send Private Message
Reply
That's wonderful AmyLFA! Congratulations!

01/04 6.2/24.6
01/03 5.9/18.4
01/02 6.2/12.5
01/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
AMYLFA's Photo AMYLFA Posts: 941
1/4/20 3:21 P

My SparkPage
Send Private Message
Reply
My Garmin just let me know that I surpassed my goal for intensity minutes, this week. It has been a while since I achieved that!
emoticon

01/04 2.4/7.6
01/03 1.6/5.2
01/02 2.4/3.6
01/01 1.2/1.2

AM (Anne Marie)
California - Pacific Daylight Savings Time (UTC-7)

Dog Motivators Co-Leader - Visit us at: teams.sparkpeople.com/DogMotivators
Road Runners Leader

There's a beautiful world out there; go out and be in it.


 September Minutes: 0
0
750
1500
2250
3000
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,151
1/4/20 8:15 A

My SparkPage
Send Private Message
Reply
Way to Spark everyone, woo hoo!

01/03 5.9/18.4
01/02 6.2/12.5
01/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
AMYLFA's Photo AMYLFA Posts: 941
1/3/20 10:15 P

My SparkPage
Send Private Message
Reply
Hey, LETSGOPLAY, you have an upcoming 10k and a half-marathon... and an upcoming wedding somewhere in there, too! You go, girl! Best wishes!
emoticon

Me, I'm getting excited about the local running program that I will be starting this coming week.
emoticon

01/03 1.6/5.2
01/02 2.4/3.6
01/01 1.2/1.2

AM (Anne Marie)
California - Pacific Daylight Savings Time (UTC-7)

Dog Motivators Co-Leader - Visit us at: teams.sparkpeople.com/DogMotivators
Road Runners Leader

There's a beautiful world out there; go out and be in it.


 September Minutes: 0
0
750
1500
2250
3000
LETSGOPLAY's Photo LETSGOPLAY Posts: 13,072
1/3/20 10:29 A

My SparkPage
Send Private Message
Reply
I signed up for a 10K- March 22 and a 1/2 marathon in June

I'm going to start off with walking and running bursts until Jan. 27 of my first day of training for the 10K

1/3- walked (scooted) 6 miles

~Em~

Run when you can, walk if you have to, crawl if you must; just NEVER give up. -Dean Karnazes

Research your own experience. Absorb what is useful, reject what is useless, add what is essentially your own.~ Bruce Lee

"We should all be eating fruits and vegetables as if our lives depend on it because they do."~Dr. Greger

Goal = 123.4 pounds = BMI=20.5
CW=163.5~ 9/23/2020




142 Days until:  Valentines Day
150
112
75
37
0
SUGIRL06's Photo SUGIRL06 Posts: 2,381
1/3/20 10:28 A

My SparkPage
Send Private Message
Reply
Happy new year!!

Jan 2 - 3.12 mi



 Pounds lost: 21.0 
0
22.75
45.5
68.25
91
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,151
1/3/20 12:41 A

My SparkPage
Send Private Message
Reply
01/02 6.2/12.5
01/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
AMYLFA's Photo AMYLFA Posts: 941
1/2/20 11:55 P

My SparkPage
Send Private Message
Reply
It's setting up to be a very busy month. emoticon

01/02 2.4/3/6
01/01 1.2/1.2

AM (Anne Marie)
California - Pacific Daylight Savings Time (UTC-7)

Dog Motivators Co-Leader - Visit us at: teams.sparkpeople.com/DogMotivators
Road Runners Leader

There's a beautiful world out there; go out and be in it.


 September Minutes: 0
0
750
1500
2250
3000
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,777
1/2/20 11:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
January Goals 75 - 100 miles emoticon emoticon
2020 Goals 1,000 Miles


1/04/20 08.51 / 13.51
1/02/20 05.00 / 05.00


YTD 2020




Edited by: SUNSHINEYOURWAY at: 1/6/2020 (07:08)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon cancelled
06/06/20 Raleigh 13.1 Spring Raleigh cancelled
10/03/20 Raleigh Race 13.1 Fall cancelled
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1


 current weight: 6.0  over
10
5
0
-5
-10
AMYLFA's Photo AMYLFA Posts: 941
1/1/20 11:17 P

My SparkPage
Send Private Message
Reply
Happy roads and/or trails for all you runners, during the coming year! emoticon

I have signed up for a running program with the local running group! I am looking forward to getting to know other runners in the area. My goal is to successfully complete this running program.
emoticon

01/01 1.2/1.2

AM (Anne Marie)
California - Pacific Daylight Savings Time (UTC-7)

Dog Motivators Co-Leader - Visit us at: teams.sparkpeople.com/DogMotivators
Road Runners Leader

There's a beautiful world out there; go out and be in it.


 September Minutes: 0
0
750
1500
2250
3000
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,151
1/1/20 6:22 P

My SparkPage
Send Private Message
Reply
Happy new year everyone! And off we go!

My goal for the month is to stay injury free!

01/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
Page: 1 of (1)   1

Report Innappropriate Post

Other Road Runners Running Goals Posts

Topics:
Last Post:
9/2/2019 1:34:06 AM
1/2/2020 11:15:18 PM
7/1/2020 12:02:45 PM
10/1/2019 7:02:18 AM
7/1/2020 9:01:56 AM

Related Topics: Calories Burned Running   How to Run with Proper Form and Technique   Runner Stretches  

Thread URL: https://ws.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1090x123x72891553

Review our Community Guidelines