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CALIMAN1's Photo CALIMAN1 Posts: 2,538
 9/7/10 3:33 P

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well, the really cool discovery is that you didn't stop...you are back at it....see? one victory at a time and the more you solidify that foundation, the "easier" it gets....YOU GOT GAME!!!!!!

Co-leader, Victorious Secret: Sparkin' in Faith

Co-leader, Sparking in EG

Co-leader, Running Addicts and Fanatics


 current weight: 184.0 
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ERISSILET's Photo ERISSILET Posts: 29
 9/2/10 2:01 P

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haha.. thank you!... I needed to read that today.
Started slacking this week again (started a new job)
but I'm back up and running. Its already a change from the last year. Normally I would have just... stopped.
Its interesting to see that even when I have a week off, I'm not Gaining anything.. makes me wonder if I just dont have extra skin/gross weighing me down, Literally.

 current weight: 200.0 
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CALIMAN1's Photo CALIMAN1 Posts: 2,538
 8/25/10 3:29 P

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3 pounds is actually pretty darn good! Keep up the momentum...this is your time to spark!

Co-leader, Victorious Secret: Sparkin' in Faith

Co-leader, Sparking in EG

Co-leader, Running Addicts and Fanatics


 current weight: 184.0 
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ERISSILET's Photo ERISSILET Posts: 29
 8/24/10 1:42 P

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3lbs..
I slacked for almost a year, which I'm paying for. Stressful life getting in the way
But I'm back, and kickin butt.

and they'll be eating their hearts out. lol

... okay, I'm off my soapbox. 3lbs isn't bad at all.

 current weight: 200.0 
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CJS7159's Photo CJS7159 Posts: 298
 5/12/10 8:25 A

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Down another 1.5 lbs. today. That makes 40 lbs. total!
emoticon

I can do all things through Christ who gives me strength. Phil 4:13


 current weight: 202.5 
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CJS7159's Photo CJS7159 Posts: 298
 5/5/10 10:13 A

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Down another 1.5 lbs. this week.

Cathy

I can do all things through Christ who gives me strength. Phil 4:13


 current weight: 202.5 
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CJS7159's Photo CJS7159 Posts: 298
 4/28/10 9:26 A

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Down 2 lbs. this week.

Cathy

I can do all things through Christ who gives me strength. Phil 4:13


 current weight: 202.5 
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168.75
140
CJS7159's Photo CJS7159 Posts: 298
 4/14/10 10:02 A

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Down 3 lbs. this week. Woo Hoo!

I can do all things through Christ who gives me strength. Phil 4:13


 current weight: 202.5 
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168.75
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CJS7159's Photo CJS7159 Posts: 298
 4/13/10 10:24 P

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Weigh in is tomorrow. Hoping for a good number.

I can do all things through Christ who gives me strength. Phil 4:13


 current weight: 202.5 
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LOLOBEAR1's Photo LOLOBEAR1 Posts: 119
 11/8/09 7:35 P

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I've been sick all week with this stupid flu and haven't come even close to meeting my nutritional requirements - forcing myself to eat to hit 900 calories - nothing is appealing, and exercise was non existant. Anyways the good news is that I've lost 3 pounds this week. (I was worried that my body may go into starvation mode).

I hope to get back to normal food intake and exercise next week, not sure if I'll see the pounds stay off? I usually average only about .5 pound loss/week, if I'm lucky. Anyone care to comment on what their body did after being sick?

Failure only applies when you stop TRYING.



 current weight: 173.4 
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KOI239's Photo KOI239 Posts: 511
 11/8/09 2:41 A

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Over the the slump. 168

 current weight: 144.0 
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LSH123 Posts: 9
 11/5/09 9:38 A

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Down 3 more pounds. Yeah!!

 current weight: 136.0 
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FROSTY99's Photo FROSTY99 Posts: 61,728
 11/1/09 3:30 P

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Seem to be in a holding pattern, not losing but thankfully not gaining! Too much eating out so will have to do more cooking at home as that seems to help me stay on track. Also not walking as long as I like but maybe now that it is cooling down it will be easier to put in 2 or 3 miles instead of stopping at 1.

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ZUCKERP's Photo ZUCKERP Posts: 7
 10/26/09 12:32 P

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Still going down, but not so fast as there has been a weekend of family events and lots "LOTS" of food. And of course minimal time to exercise.

Oh well - going to get my mindset back to its routine! emoticon

 current weight: 149.6 
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LAVENDERLILY13's Photo LAVENDERLILY13 Posts: 3,807
 10/21/09 11:51 A

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Hooray! Down two pounds this week. I seem to be on track again.

My name is Nadine and I live in Winter Haven, Fl


 current weight: 144.6 
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LSH123 Posts: 9
 10/21/09 10:23 A

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144 - haven't last anything since my last weigh in. However, considering I have been travelling which resulted in me not exercising and eating out alot over the past month and 1/2 - not gaining anything during this period isn't bad. Now I have to get back to exercising and eating right.

 current weight: 136.0 
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LAVENDERLILY13's Photo LAVENDERLILY13 Posts: 3,807
 10/11/09 11:29 A

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I guess it is sad that at my age I still need a weekly weigh-in to keep me on track! However, the truth is that when I reach for the glass of wine, or cheese cube, and I remember that weigh-in day is coming up, I (usually) go for the fruit or celery stick. A crutch? Maybe. But hey, whatever works. Right?

My name is Nadine and I live in Winter Haven, Fl


 current weight: 144.6 
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CRISSYB82 Posts: 241
 10/8/09 1:34 A

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Uh, 3 pound gain. Up to 198. Haven't really been giving it my all though. Finally starting to get more active and totally excited about it. :)

Dance like no one is watching,
Make money like you don't need it,
Love like you'll never get hurt.


 current weight: 180.0 
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ELYMWX's Photo ELYMWX Posts: 3,722
 9/23/09 2:45 A

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13 after four weeks

JUST_HEATHER's Photo JUST_HEATHER Posts: 52
 9/21/09 3:01 P

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So I was just able to compare, scale to scale and my MD's office scale has me 1 lb lighter fully clothed (and I have a ton of layers on today) than my home scale has me naked. I think if I can edit my starting weight I'm going to (it was from my MD scale) because it will be more true. Not to mention showing the increased loss will make me happy.

So, I'm off to weight my clothes and see how much they weight.

yes, I'm obsessed.

~Heather


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JUST_HEATHER's Photo JUST_HEATHER Posts: 52
 9/21/09 11:58 A

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195. Down either 7 or 12 lbs depending on if you count my highest weight when I was sick and my body was hanging onto fluids or not.

~Heather


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ROBYN8 Posts: 33
 9/21/09 9:04 A

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I agree that you just have to want it,And stay focused.I am celebrating a loss of 9lb in 3 weeks.I am off to a good start.And dont worry about what you didnt do yesterday just refocus for today.Yesterday should never take up to much of today.

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CALIMAN1's Photo CALIMAN1 Posts: 2,538
 9/20/09 7:55 P

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last week I gained 1.5 and this week I maintained...I am on the "maintenance" part of my journey and this is ok...I want to stay at or below 170, so 166 right now....

I look forward to watching many of you reach the maintenance level...just keep your eyes focused on the "prize" and keep running with determination....you can do this, you just have to want it!

Co-leader, Victorious Secret: Sparkin' in Faith

Co-leader, Sparking in EG

Co-leader, Running Addicts and Fanatics


 current weight: 184.0 
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MARILYN513's Photo MARILYN513 SparkPoints: (0)
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 Posts: 139
 9/17/09 11:10 A

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Down a 1/2 pound this week. Was hoping to lose 1/week. Maybe I am gaining muscle, because I have increased my exercise and lowered my calories a little this week. Just a little over 1200 most days, so don't think it's my diet.

Well.....reweighed myself a half hour later, and I weighed 140. Tried again to make sure, and it's 140.
Maybe time for a new scale? This one is pretty old, and was only supposed to last 10 years, but have had it way longer than that...more like 20.lol

Edited by: MARILYN513 at: 9/17/2009 (11:25)
I can do all things through Christ which strengtheneth me. Phillipians 4:13
ELYMWX's Photo ELYMWX Posts: 3,722
 9/15/09 7:08 P

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Down 11 after 3 weeks

SAKURABLOSSOM9's Photo SAKURABLOSSOM9 Posts: 524
 9/14/09 1:39 P

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Yal are doing better than me since joining SP. I'm only down a total of 1.7 lbs for the entire time (3ish weeks). I hit a road block when my grandfather went in the hospital and then passed away. I gained 2 lbs the week he passed away but I did managed to lose a total of 2.5 lbs on my last weigh in to get back in on the progress end!

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ROBYN8 Posts: 33
 9/14/09 9:05 A

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I hve lost 6 lb since starting,and I am feeling better and staying motivated.I am making better food choices.It is so easy to track calories and food,what a great tool the nutritin tracker is.

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SKYMOM101's Photo SKYMOM101 SparkPoints: (0)
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 9/12/09 8:44 A

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Lost 4.5 lbs since joining SP! Isn't it great to see the progress? I'm definitely thinking more about what I'm eating since I log my food & see how much I have left for the day, I make better choices.

Great job everyone!!

We may encounter many defeats but we must not be defeated.
Maya Angelou

In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.
Eleanor Roosevelt


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MARILYN513's Photo MARILYN513 SparkPoints: (0)
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 9/10/09 11:05 A

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141 here, down from 142 last week. This gives me a total loss of 4.5 pounds. Yay!

Edited by: MARILYN513 at: 9/10/2009 (11:06)
I can do all things through Christ which strengtheneth me. Phillipians 4:13
HELENDERK1 Posts: 11
 9/8/09 3:44 P

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my first weighin loss of 3lbs!

LSH123 Posts: 9
 9/8/09 1:20 P

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My second weigh-in too...down a total of 4 lbs! yeah!

 current weight: 136.0 
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KATY_DID1's Photo KATY_DID1 Posts: 17
 9/8/09 8:41 A

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Check in week 2 - down 2.5 more pounds for a total of 5.5. SWEET! Slowly but surely. Another 20 to go.

YAY ME!

 current weight: 192.0 
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ELYMWX's Photo ELYMWX Posts: 3,722
 9/8/09 12:49 A

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Down 9 at the end of week 2

NMRYAN's Photo NMRYAN Posts: 277
 9/7/09 7:03 A

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Down 2.6 for a total of 6.8 in two weeks. Yay for me! Exercise definitely pays off!

Numbers 6:23-26
"The LORD bless you and keep you; the LORD make his face shine upon you and be gracious to you; the LORD turn his face toward you and give you peace." '


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CALIMAN1's Photo CALIMAN1 Posts: 2,538
 9/6/09 12:18 P

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Down 1.0....so I am .5 from no longer being considered overweight based on BMI...honestly though, I wouldn't mind settling in near 170 which would mean a gain...

What this means for everyone is that the SP journey absolutely works as long as we stay the course, deal with our baggage and then toss it, don't fret too long about mild molehills, and remember to run this race with purpose and determination....

SP is a place where successes are born and we want you collectively to experience these victories...and Aintskeerd and I are here to cheer you on...step by step.

emoticon

Co-leader, Victorious Secret: Sparkin' in Faith

Co-leader, Sparking in EG

Co-leader, Running Addicts and Fanatics


 current weight: 184.0 
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PURPLEFIT's Photo PURPLEFIT Posts: 193
 9/5/09 9:34 P

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down .5

Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere.

- Anonymous


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MARILYN513's Photo MARILYN513 SparkPoints: (0)
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 Posts: 139
 9/3/09 10:51 A

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Today was my weekly weigh-in. Down to 143. I am elated! It's been a long time since I have been able to lose weight. Thanks SP for being here. emoticon

I can do all things through Christ which strengtheneth me. Phillipians 4:13
CRISSYB82 Posts: 241
 9/3/09 10:02 A

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Stuck at 195. But it's been a rough week so I'm not going to kick myself, I'm just going to try harder. :)

Dance like no one is watching,
Make money like you don't need it,
Love like you'll never get hurt.


 current weight: 180.0 
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LSH123 Posts: 9
 9/2/09 4:05 P

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First weigh in and I'm down 1.8lbs.

 current weight: 136.0 
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MARILYN513's Photo MARILYN513 SparkPoints: (0)
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 Posts: 139
 9/2/09 3:16 P

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Started last Thursday, so won't weigh until tomorrow.
My starting weight was 145.5.
I did weigh myself on Monday to see if I was on track, and was at 144.5 then. So will let you know tomorrow.

We can do this!

I can do all things through Christ which strengtheneth me. Phillipians 4:13
KATY_DID1's Photo KATY_DID1 Posts: 17
 9/2/09 8:03 A

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My first weigh in was yesterday. Down 3 Lbs which is WAY COOL!!

Motivated to stay on track this week. Already doing well and looking forward to next weeks weigh in.

 current weight: 192.0 
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CALIMAN1's Photo CALIMAN1 Posts: 2,538
 9/2/09 12:51 A

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emoticon to all of you! For what you ask...for sticking with the program, for encouraging one another, for lost weight, and for building relationships. That is what SP is all about and you get your kudos for living your SPark out loud.

Keep the stories coming...we really need to hear from you to know how you are progressing.

Just by your posting, you are encouraging others and if you can change one life, who knows how many others that person will touch....great work, y'all. emoticon

Co-leader, Victorious Secret: Sparkin' in Faith

Co-leader, Sparking in EG

Co-leader, Running Addicts and Fanatics


 current weight: 184.0 
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PRINCESSGEMINI's Photo PRINCESSGEMINI Posts: 35
 9/1/09 11:29 P

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Starting weight: 178(8/27)
Current: 174.2!!!!(9/1) Who hoo!

I don't really don't have an official weigh in day. I do the body test every time I do Wii Fit and it tells me my weight.

 current weight: 174.2 
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KATY_DID1's Photo KATY_DID1 Posts: 17
 9/1/09 7:55 A

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I started last Monday - but did not officially weigh in until Tuesday afternoon. So - this afternoon I do my official week 1 weigh in... on the same scale... at the gym... right before my workout.

Nervous - I had a great food/exercise week but not a fantastic food/exercise weekend. We'll see what happens.

emoticon

 current weight: 192.0 
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GOODEM01 Posts: 3
 9/1/09 6:33 A

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158 as of Sunday. All time high for me too. Blech. Let the work begin!

 current weight: 143.0 
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MVMNT783 Posts: 22
 8/31/09 2:46 P

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Alrighty 144.9... down 2 lbs. Yay!

 current weight: 144.1 
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NMRYAN's Photo NMRYAN Posts: 277
 8/31/09 6:35 A

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First week has passed and I'm down 4.2! Have a good week everyone!

Edited by: NMRYAN at: 8/31/2009 (07:31)
Numbers 6:23-26
"The LORD bless you and keep you; the LORD make his face shine upon you and be gracious to you; the LORD turn his face toward you and give you peace." '


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PIXIEMIA's Photo PIXIEMIA SparkPoints: (0)
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 8/31/09 2:09 A

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Starting weight: 63kg
Current weight: 62kg!

Goal weight: 50ish

Mother of two - 1,5 year old Isak and newborn Aron! :) :)

First goal: 65kg by 08.23.10 (My Bday)


 current weight: 154.0 
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CALIMAN1's Photo CALIMAN1 Posts: 2,538
 8/30/09 10:50 A

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I'm at 165.5, which is 1.5 less than last week....I am not sure, but I think I am almost officially not overweight anymore...

I'm the dilemma on the end side of the journey because i don't want to lose more weight, so trying to find the balance between exercise and food intake...

But I made it, and so can you....stay focused on your goals, and run with purpose and determination!

It is definitely within your reach...I strongly believe this....

Co-leader, Victorious Secret: Sparkin' in Faith

Co-leader, Sparking in EG

Co-leader, Running Addicts and Fanatics


 current weight: 184.0 
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MWITTKOPP Posts: 1
 8/30/09 10:00 A

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I seem to be stuck at 116 my BMI is ok but I still struggle with a "tummy" and thickness in the middle... doing Wii everyday 10-30 mins..riding my horses a couple of times and general other activities. my calorie intake is around 1500 a day I feel stuck! I have been as low as 111 so that 5 lbs is what I have stuck in the "middle"


SKYMOM101's Photo SKYMOM101 SparkPoints: (0)
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 8/29/09 10:37 A

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Was 169.5 this morning so I'm out of the 170's!! YAY! That's what I aim for, getting out of whatever 10's I'm in. I originally was in the 190's then the 180's then the 170's so now I'm in the 160's and my next goal is to get to the 150's. I find that's helped me as it's smaller steps. I even break it down further into get out of the high number, get to the middle, move to the lower part then OUT and on to the next!

We may encounter many defeats but we must not be defeated.
Maya Angelou

In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.
Eleanor Roosevelt


 Pounds lost: 6.4 
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NASCI1026 Posts: 78
 8/28/09 4:42 P

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Started at 237 on Wednesday. My weigh-in will be on Saturday mornings starting tomorrow.

 current weight: 229.6 
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WEASY1959 Posts: 3
 8/28/09 3:38 P

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Started at 177 last Monday and that will be my weigh in day every week at 9am at the gym where I meet my new gym buddy.

AMY_SCOTT's Photo AMY_SCOTT Posts: 117
 8/27/09 2:04 P

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my start weight on aug 26th was 356.
I will weigh in on sundays so my 1st offical weigh in will be sept 6th.
However this isnt my all time high (thank God) it is higher then i've been in over a year :( ...

Good luck everyone! Lets buckle down and get off this roller coaster ride of diets, and LETS GET HEALTHY AND FIT!!

ღ♥Amy♥ღ
SW 387

The ONLY one who knows who i am, who im not and who i wanna be is GOD!...so, dont play the judgment game!


 current weight: 374.8 
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AINTSKEERD's Photo AINTSKEERD Posts: 2,470
 8/27/09 11:29 A

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I'm at 176 today, up three pounds over the summer. I'm still on pace to meet my original goal, but it's time to buckle back down.

tam

"Excuses are the nails that built the house of failure!"

“A ship in the harbor is safe. But that’s not what ships are built for.”



 current weight: 207.4 
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MVMNT783 Posts: 22
 8/26/09 1:35 P

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147lbs start weight... I'll weigh in on Mondays from now on.

 current weight: 144.1 
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MVMNT783 Posts: 22
 8/26/09 1:34 P

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147lbs start weight... I'll weigh in on Mondays from now on.

 current weight: 144.1 
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LSH123 Posts: 9
 8/26/09 12:53 P

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147

 current weight: 136.0 
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MLERAC Posts: 3
 8/25/09 8:15 P

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163 all time high

 current weight: 163.0 
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WENDILEAE Posts: 4
 8/25/09 3:27 P

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232. An all-time high. Blech.

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IBEFOREM's Photo IBEFOREM Posts: 6
 8/24/09 2:40 P

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289.8

Ugh.

Current goal: 5 lbs by 9/14

Check out my blogs!
i before me: www.ibeforemeblog.com
Confessions of a Bibliophile: www.bookconfessions.com


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PIXIEMIA's Photo PIXIEMIA SparkPoints: (0)
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 8/24/09 2:04 P

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DAY ONE. And the most depressing!.....

63kg emoticon

Edited by: PIXIEMIA at: 8/31/2009 (02:08)
Mother of two - 1,5 year old Isak and newborn Aron! :) :)

First goal: 65kg by 08.23.10 (My Bday)


 current weight: 154.0 
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CRISSYB82 Posts: 241
 8/24/09 12:56 P

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I weigh in on Monday mornings, so here goes...

195.

Which is less than I weighed a year ago (215) but still more than I'd like to weigh.

Dance like no one is watching,
Make money like you don't need it,
Love like you'll never get hurt.


 current weight: 180.0 
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165
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CALIMAN1's Photo CALIMAN1 Posts: 2,538
 8/23/09 12:17 P

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I weigh once a week (sundays), so I'll start...I came in at 167 which is .5 less than last week. I started the journey in Oct 08 at 213. That's a lot of distance! You can do this too!

Co-leader, Victorious Secret: Sparkin' in Faith

Co-leader, Sparking in EG

Co-leader, Running Addicts and Fanatics


 current weight: 184.0 
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AINTSKEERD's Photo AINTSKEERD Posts: 2,470
 8/4/09 1:10 P

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The best way to ensure consistency in your measurement is to weigh on the same day, at the same time, wearing the same thing (or nothing), each week.


tam

"Excuses are the nails that built the house of failure!"

“A ship in the harbor is safe. But that’s not what ships are built for.”



 current weight: 207.4 
240
217.5
195
172.5
150
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