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COACH_NICOLE's Photo COACH_NICOLE Posts: 9,354
11/12/10 11:08 A

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Follow the training plan below on any three days this week, preferably spacing your walks throughout the week.

Day 1: Walk for 4 minutes, then jog for 1 minute. Repeat 3 more times. (Total workout time: 20 minutes)

Day 2: Walk for 4 minutes, then jog for 1 minute. Repeat 3 more times. (Total workout time: 20 minutes)

Day 3: Walk for 4 minutes, then jog for 1 minute. Repeat 3 more times. (Total workout time: 20 minutes)

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Edited by: COACH_NICOLE at: 6/13/2016 (12:31)

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