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AMYLFA's Photo AMYLFA Posts: 963
 5/27/20 8:03 P

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W3R3 (Week 3 Run3)

I did a morning run, as the temp has climbed to 101 degrees.
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So, I have accomplished the Week 3 goals!
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Trotting on to Week 4, now
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AM (Anne Marie)
California - Pacific Daylight Savings Time (UTC-7)

Dog Motivators Co-Leader - Visit us at: teams.sparkpeople.com/DogMotivators
Road Runners Leader

There's a beautiful world out there; go out and be in it.


 January Minutes: 0
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AMYLFA's Photo AMYLFA Posts: 963
 5/26/20 6:24 P

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Lessee, W3D2 (Week 3 Day 2) another longer than 30 minute run. I have a route that I like but it takes me a bit longer than 30 minutes to do. Maybe if I ran faster, I could complete it in 30!
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AM (Anne Marie)
California - Pacific Daylight Savings Time (UTC-7)

Dog Motivators Co-Leader - Visit us at: teams.sparkpeople.com/DogMotivators
Road Runners Leader

There's a beautiful world out there; go out and be in it.


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AMYLFA's Photo AMYLFA Posts: 963
 5/23/20 2:38 P

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I did a workout for longer than 30 minutes, today. I'm not quite sure how long (or how far) because I haven't figured out how to use my new smart watch, yet. I guess that's my next step!
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It felt good! OTAGS! (Off to a good start!)
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AM (Anne Marie)
California - Pacific Daylight Savings Time (UTC-7)

Dog Motivators Co-Leader - Visit us at: teams.sparkpeople.com/DogMotivators
Road Runners Leader

There's a beautiful world out there; go out and be in it.


 January Minutes: 0
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ETTEZEUS's Photo ETTEZEUS Posts: 23,552
 8/21/15 10:44 P

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WTG!!

Suezette
Vero Beach, Florida



 current weight: 131.8 
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CD15661269 SparkPoints: (17,497)
Fitness Minutes: (7,916)
 Posts: 410
 8/21/15 9:14 A

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W3D2 done yesterday evening emoticon

CD15661269 SparkPoints: (17,497)
Fitness Minutes: (7,916)
 Posts: 410
 8/19/15 9:12 A

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W3D1 done, I was worried but I made it through. #5K101 emoticon

ETTEZEUS's Photo ETTEZEUS Posts: 23,552
 7/27/15 10:51 A

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Good luck!

Suezette
Vero Beach, Florida



 current weight: 131.8 
135
133.25
131.5
129.75
128
JENNIFER_STRONG's Photo JENNIFER_STRONG Posts: 1,609
 7/27/15 6:18 A

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Back, so day 2 was on July 21. I signed up for my annual 5K at the end of October!

www.active.com/purchase-ny/running/d
is
tance-running-races/11th-annual-5k-lR>indsey-run-walk-2015

It's Sunday October 25th at SUNY Purchase in NY. It's a great one, this will be my 3rd. My goal is 30 minutes or less.

I'm 5'8" and determined to make lasting lifestyle changes. There is a whole new life ahead of me now with an incredible partner to share it all with, and I need to be fit and healthy. IG: DiverHiker24



 current weight: 174.0 
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ETTEZEUS's Photo ETTEZEUS Posts: 23,552
 6/23/15 11:33 A

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Yay!

Suezette
Vero Beach, Florida



 current weight: 131.8 
135
133.25
131.5
129.75
128
JENNIFER_STRONG's Photo JENNIFER_STRONG Posts: 1,609
 6/22/15 9:02 P

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Day 1 not bad. Raising the time to 30 minutes wasn't a problem at all.

I'm 5'8" and determined to make lasting lifestyle changes. There is a whole new life ahead of me now with an incredible partner to share it all with, and I need to be fit and healthy. IG: DiverHiker24



 current weight: 174.0 
184
176.75
169.5
162.25
155
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