Group photo
Author:
CD15661269 SparkPoints: (17,497)
Fitness Minutes: (7,916)
Posts: 410
9/1/15 1:19 P

Send Private Message
Reply
I am listening to Zombies, Run! 5K app to help me along and it is nice listening to a story. I am being forced to set my pace which I think is helping me. Week 5 consists of:
walk 5 min warm up
free form run/jog 5 min
8 intervals of: 30 sec walk, 1 min jog, 6 heel lifts
10 min free form run/jog
5 min walk
10 min free form run/jog

I did workout 1 last night and I was actually able to complete all of the jogging and walk/jog drills
PROGESS emoticon emoticon

Edited by: CD15661269 at: 9/1/2015 (13:20)
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's 5K Your Way Rookie Running Program Week 5 Discussion Posts

Topics:
Last Post:
6/4/2020 3:24:43 PM



Thread URL: https://ws.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17220x46812x62395464

Review our Community Guidelines