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KIT1957's Photo KIT1957 Posts: 91
3/7/08 1:04 P

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SO FAR (the day's not over yet!):

Challenge SW on 03/01: 194
Weight on 03/07:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

03/01: 5
03/02: 0
03/03: 0
03/04: 5
03/05: 0
03/06: 5
03/07: 0

Points for staying within calorie range (35 pts. possible): 15

BONUS OPPORTUNITY: Toss one back for me! Actually, if you toss back a minimum of 8 cups (64 oz.) of water per day, give yourself an additional 5 points!!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Bonus points for water (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 50

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/01: 5
03/02: 5
03/03: 0
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Total points for cardio/strength training (35 pts. possible): 30

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/01: 5
03/02: 0
03/03: 0
03/04: 0
03/05: 0
03/06: 0
03/07: 5

Bonus points for pushups (35 pts. possible): 10

Total Fitness Points (70 pts. possible incl. bonus): 40

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/01: 0
03/02: 0
03/03: 0
03/04: 0
03/05: 0
03/06: 0
03/07: 5

Bonus Points for Greatness (20 pts. possible): 5

Total Greatness Points (55 pts. possible incl. bonus): 5

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/01: 5
03/02: 5
03/03: 0
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Total Music Listening Points (35 pts. possible): 30

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of March!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 125

Edited by: KIT1957 at: 3/11/2008 (14:38)
=^..^=
Try not. Do or do not, there is no try. - Yoda


 current weight: 190.0 
222
211.5
201
190.5
180
AANDW05's Photo AANDW05 SparkPoints: (0)
Fitness Minutes: (17,805)
Posts: 11,427
3/5/08 2:24 P

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Week No. 1: March 1 - March 7

Hope I can join in...I've been on track I'll just post what I've done so far...


Challenge SW on 03/01: 339.6
Weight on 03/03: 337

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of _1790_ min. to _2050_ max. (Enter the calorie range you'd like to strive for).

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Toss one back for me! Actually, if you toss back a minimum of 8 cups (64 oz.) of water per day, give yourself an additional 5 points!!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 0
03/06: 5
03/07: 5

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/01: 0
03/02: 0
03/03: 0
03/04: 0
03/05: 5
03/06: 5
03/07: 5

Bonus points for pushups (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/01: 0
03/02: 0
03/03: 0
03/04: 0
03/05: 5
03/06: 0
03/07: 0

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!


Edited by: AANDW05 at: 3/10/2008 (18:27)
~*~Amy~*~

sw 387
cw 368
gw 190

5% weight loss...
currently working towards: 353.4

10% weight loss...
currently working towards: 334.8

15% weight loss...
currently working towards: 316.2

20% weight loss...
currently working towards: 297.6

25% weight loss...
currently working towards: 279 (almost 100 pounds GONE for good!!)

30% weight loss...
currently working towards: 260.4

35% weight loss...


 current weight: 368.0 
387
378.6
370.2
361.8
353.4
ABBIEUNSTUCK's Photo ABBIEUNSTUCK Posts: 493
3/4/08 9:37 P

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Week No. 1: March 1 - March 7



Challenge SW on 03/01: 210.5
Weight on 03/07: 205

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of _1200_ min. to _1550_ max. (Enter the calorie range you'd like to strive for).

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: Toss one back for me! Actually, if you toss back a minimum of 8 cups (64 oz.) of water per day, give yourself an additional 5 points!!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Bonus points for water (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/01: 0
03/02: 0
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 0
03/07: 0

Bonus points for pushups (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus): 50

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 0
03/07: 0

Bonus Points for Greatness (20 pts. possible): 25

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/01: 0
03/02: 0
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Total Music Listening Points (35 pts. possible): 25

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of March!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!


Edited by: ABBIEUNSTUCK at: 3/8/2008 (22:16)
"It's a perfect day for letting go. For setting fire to bridges, boats, and other dreary worlds you know, so let's get happy" -Robert Smith of "The Cure"

"Nowhere you can be that isn't where you're meant to be." -John Lennon


 current weight: 208.0 
244
226.75
209.5
192.25
175
JAYELLE42's Photo JAYELLE42 Posts: 433
3/4/08 12:25 A

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Week No. 1: March 1 - March 7


Challenge SW on 03/01: 277.5
Weight on 03/07:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 2000 max. (Enter the calorie range you'd like to strive for).

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: Toss one back for me! Actually, if you toss back a minimum of 8 cups (64 oz.) of water per day, give yourself an additional 5 points!!

03/01: 5 (72 oz)
03/02: 5 (64 oz)
03/03: 5 (72 oz)
03/04: 5 (72 oz)
03/05: 5 (72 oz)
03/06: 5 (88 oz)
03/07: 5 (72 oz)

Bonus points for water (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/01: 0
03/02: 0
03/03: 0
03/04: 0
03/05: 0
03/06: 0
03/07: 0

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/01: 0
03/02: 0
03/03: 0
03/04: 0
03/05: 0
03/06: 0
03/07: 0

Bonus points for pushups (35 pts. possible): 0

Total Fitness Points (70 pts. possible incl. bonus): 0

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/01: 0
03/02: 0
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 0

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus): 20

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/01: 0
03/02: 0
03/03: 0
03/04: 0
03/05: 0
03/06: 0
03/07: 0

Total Music Listening Points (35 pts. possible): 0

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of March!!"

Total 80s Picture Points (100 pts. possible): Okay, the picture is there... 100

Total Challenge Points for this week (330 pts. possible): 190


Edited by: JAYELLE42 at: 3/8/2008 (20:08)
You are standing in an open field west of a white house, with a boarded front door.
There is a small mailbox here.


 current weight: 218.0 
295.2
258.9
222.6
186.3
150
BOOKTOMATO's Photo BOOKTOMATO Posts: 157
3/3/08 10:49 P

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Week No. 1: March 1 - March 7

Challenge SW on 03/01: 136
Weight on 03/07: 135.4
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI: 21.8

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1150 min. to 1380 max. (Enter the calorie range you'd like to strive for).

03/01: 1181
03/02: 1253
03/03: 1269
03/04: 1201
03/05: Didn't track
03/06: Didn't track
03/07: 1352

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Toss one back for me! Actually, if you toss back a minimum of 8 cups (64 oz.) of water per day, give yourself an additional 5 points!!

03/01: 0
03/02: 0
03/03: 0
03/04: 0
03/05: 0
03/06: 0
03/07: 5

Bonus points for water (35 pts. possible): 5

Total Nutrition Points (70 pts. possible incl. bonus): 30

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/01: 5
03/02: 5
03/03: 5
03/04: 0
03/05: 5
03/06: 5
03/07: 5

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/01: 0
03/02: 0
03/03: 0
03/04: 0
03/05: 0
03/06: 0
03/07: 0

Bonus points for pushups (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus): 30

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/01: 0
03/02: 0
03/03: 0
03/04: 0
03/05: 0
03/06: 0
03/07: 0

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus): 5

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/01: 0
03/02: 0
03/03: 0
03/04: 0
03/05: 0
03/06: 0
03/07: 0

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of March!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 70

Rock on, Sistahs and Bruddahs!

Edited by: BOOKTOMATO at: 3/9/2008 (16:36)
Rena

~***~***~***~***~
Goal Markers
140lbs - A book - Met 11/17/2007! "The Arabian Nights"
137lbs - Haircut - Met 12/02/2007! No haircut. Gonna grow it out and donate to Locks of Love!
135lbs - New skirt - Met 01/24/08! Putting the money in a piggy bank instead!
133lbs - New skin care materials
130lbs - Manicure/Pedicure!


 current weight: 147.4 
148
142.5
137
131.5
126
ABBIEUNSTUCK's Photo ABBIEUNSTUCK Posts: 493
3/3/08 8:08 P

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Week No. 1: March 1 - March 7



Challenge SW on 03/01: 210.5
Weight on 03/07:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of _1200_ min. to _1550_ max. (Enter the calorie range you'd like to strive for).

03/01: 5
03/02: 5
03/03: 5
03/04:
03/05:
03/06:
03/07:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Toss one back for me! Actually, if you toss back a minimum of 8 cups (64 oz.) of water per day, give yourself an additional 5 points!!

03/01: 5
03/02: 5
03/03: 5
03/04:
03/05:
03/06:
03/07:

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/01: 0
03/02: 0
03/03: 5
03/04:
03/05:
03/06:
03/07:

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/01: 5
03/02: 5
03/03: 5
03/04:
03/05:
03/06:
03/07:

Bonus points for pushups (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/01: 5
03/02: 5
03/03: 5
03/04:
03/05:
03/06:
03/07:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/01: 0
03/02: 0
03/03: 5
03/04:
03/05:
03/06:
03/07:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!

"It's a perfect day for letting go. For setting fire to bridges, boats, and other dreary worlds you know, so let's get happy" -Robert Smith of "The Cure"

"Nowhere you can be that isn't where you're meant to be." -John Lennon


 current weight: 208.0 
244
226.75
209.5
192.25
175
KATHARRIS's Photo KATHARRIS Posts: 196
3/2/08 11:54 A

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Week No. 1: March 1 - March 7


Challenge SW on 03/01: 176.5
Weight on 03/07:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1300 max. (Enter the calorie range you'd like to strive for).

03/01: :( bad day
03/02: 5 better day
03/03:
03/04:
03/05:
03/06:
03/07:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Toss one back for me! Actually, if you toss back a minimum of 8 cups (64 oz.) of water per day, give yourself an additional 5 points!!

03/01:
03/02: 5
03/03:
03/04:
03/05:
03/06:
03/07:

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/01: 5
03/02: 5
03/03: 5
03/04:
03/05:
03/06:
03/07:

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/01:
03/02: 5 (30 p-ups! ya baby!)
03/03:
03/04:
03/05:
03/06:
03/07:

Bonus points for pushups (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/01:
03/02:
03/03: 5
03/04:
03/05:
03/06:
03/07:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/01: 5
03/02: 5
03/03: 5
03/04:
03/05:
03/06:
03/07:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):


Edited by: KATHARRIS at: 3/3/2008 (15:10)
 Pounds lost: 7.0 
0
10.5
21
31.5
42
ABBIEUNSTUCK's Photo ABBIEUNSTUCK Posts: 493
3/1/08 10:34 P

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Week No. 1: March 1 - March 7



Challenge SW on 03/01: 210.5
Weight on 03/07:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of _1200_ min. to _1500_ max. (Enter the calorie range you'd like to strive for).

03/01: 5
03/02:
03/03:
03/04:
03/05:
03/06:
03/07:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Toss one back for me! Actually, if you toss back a minimum of 8 cups (64 oz.) of water per day, give yourself an additional 5 points!!

03/01: 5
03/02:
03/03:
03/04:
03/05:
03/06:
03/07:

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/01: 0
03/02:
03/03:
03/04:
03/05:
03/06:
03/07:

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/01: 5
03/02:
03/03:
03/04:
03/05:
03/06:
03/07:

Bonus points for pushups (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/01: 5
03/02:
03/03:
03/04:
03/05:
03/06:
03/07:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/01: 0
03/02:
03/03:
03/04:
03/05:
03/06:
03/07:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!

"It's a perfect day for letting go. For setting fire to bridges, boats, and other dreary worlds you know, so let's get happy" -Robert Smith of "The Cure"

"Nowhere you can be that isn't where you're meant to be." -John Lennon


 current weight: 208.0 
244
226.75
209.5
192.25
175
LABELLAVITA85's Photo LABELLAVITA85 Posts: 281
3/1/08 9:49 P

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Week No. 1: March 1 - March 7


Challenge SW on 03/01: 129
Weight on 03/07: 129
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1350 max. (Enter the calorie range you'd like to strive for).

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 0

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Toss one back for me! Actually, if you toss back a minimum of 8 cups (64 oz.) of water per day, give yourself an additional 5 points!!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 0

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/01:
03/02:
03/03:
03/04:5
03/05: 5
03/06: 5
03/07:

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/01:
03/02:
03/03: 5
03/04: 5
03/05: 5
03/06:
03/07:

Bonus points for pushups (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06:
03/07:

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/01:
03/02:
03/03: 5
03/04: 5
03/05: 5
03/06:
03/07:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of March!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!

Edited by: LABELLAVITA85 at: 3/10/2008 (00:01)
sw: 135
gw: 119


"in a world where celebrity equals talent and where make-believe is called reality, it is most important to have real love, truth and stability in your life."
- bernie brillstein


 current weight: 119.0 
135
131
127
123
119
ZGOLDIELOCKS's Photo ZGOLDIELOCKS Posts: 470
3/1/08 8:48 P

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Week No. 1: March 1 - March 7


Challenge SW on 03/01: 186.2
Weight on 03/07: 186.2
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100min. to 1500max. (Enter the calorie range you'd like to strive for).

03/01: 5
03/02: 0-I expected this...daughters birthday.
03/03: 0
03/04: 5
03/05: 0-Not my week-Sister brought Olive Garden over
03/06: 0-22 calories over
03/07: 0-29 calories over

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Toss one back for me! Actually, if you toss back a minimum of 8 cups (64 oz.) of water per day, give yourself an additional 5 points!!

03/01: 0
03/02: 5
03/03: 0
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/01: 0
03/02: 0
03/03: 0
03/04: 5
03/05: 0
03/06: 0
03/07: 0

Bonus points for pushups (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 0
03/07: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/01: 0
03/02: 0
03/03: 5
03/04: 0
03/05: 5
03/06: 5
03/07: 0

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!


Edited by: ZGOLDIELOCKS at: 3/8/2008 (02:39)
People are all fundamentally the same when propelled by a catapult!

Goal 1--reach the island.
Goal 2-Get past the island.

¸.•* ♥♥¸.•´¸.•*´¨) ¸.•* ♥♥
(¸.*♥***Jennifer***♥ *´¨)
♥♥ ♥♥ .•´¸.•*´¨) ¸.• ♥♥ ♥♥


 current weight: 216.0 
224
209.25
194.5
179.75
165
MAGNLES's Photo MAGNLES Posts: 411
3/1/08 7:48 P

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Week No. 1: March 1 - March 7


Challenge SW on 03/01: 253
Weight on 03/07:
Measurements:
Waist:
Hips:
Ta-Tas:
Arms:
Thighs:
BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1600 max.

03/01: 5
03/02: 5
03/03: 0
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Toss one back for me! Actually, if you toss back a minimum of 8 cups (64 oz.) of water per day, give yourself an additional 5 points!!

03/01: 0
03/02: 0
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/01: 5
03/02: 0
03/03: 0
03/04: 5
03/05: 5
03/06: 5
03/07: 0

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/01: 5
03/02: 5
03/03: 5
03/04: 0
03/05: 0
03/06: 0
03/07: 0

Bonus points for pushups (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 0
Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/01: 5
03/02: 0
03/03: 0
03/04: 5
03/05: 0
03/06: 0
03/07: 0

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!

Edited by: MAGNLES at: 3/8/2008 (10:06)



 Pounds lost: 0.0 
0
8.5
17
25.5
34
SKYWREN's Photo SKYWREN SparkPoints: (0)
Fitness Minutes: (5,820)
Posts: 305
3/1/08 5:51 P

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Challenge SW on 03/01: 161.8
Weight on 03/07: 161.8
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1450 max. (Enter the calorie range you'd like to strive for).

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 0

Points for staying within calorie range (35 pts. possible): 30

BONUS OPPORTUNITY: Toss one back for me! Actually, if you toss back a minimum of 8 cups (64 oz.) of water per day, give yourself an additional 5 points!!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 0
03/07: 0

Bonus points for water (35 pts. possible): 25

Total Nutrition Points (70 pts. possible incl. bonus): 55

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/01: 0
03/02: 0 does 7 hours of knitting count?
03/03: 0
03/04: 0
03/05: 0
03/06: 0
03/07: 0

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/01: 0
03/02: 0
03/03: 0
03/04: 0
03/05: 0
03/06: 5
03/07: 5

Bonus points for pushups (35 pts. possible): 10

Total Fitness Points (70 pts. possible incl. bonus): 10

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/01: 0
03/02: 0
03/03: 5
03/04: 5
03/05: 0
03/06: 0
03/07: 5

Bonus Points for Greatness (20 pts. possible): 0

Total Greatness Points (55 pts. possible incl. bonus): 15

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/01: 0
03/02: 0
03/03: 0
03/04: 0
03/05: 0
03/06: 0
03/07: 0

Total Music Listening Points (35 pts. possible): 0

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of March!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 80

Edited by: SKYWREN at: 3/8/2008 (09:33)
Attitude is a little thing that makes a big difference.

Continuous effort - not strength or intelligence - is the key to unlocking our potential

Both by Winston Churchill


 current weight: 175.8 
186
173.5
161
148.5
136
NLHANNA713's Photo NLHANNA713 SparkPoints: (0)
Fitness Minutes: (6,325)
Posts: 451
3/1/08 1:20 P

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Week No. 1: March 1 - March 7


Challenge SW on 03/01: 155
Weight on 03/07: 155
Measurements:
Waist: 33"
Hips: 41.5"
Ta-Tas: 36.25"
Arms: 11.5"
Thighs: 23.75"
BMI: 24.3

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1600 max.

03/01: 0
03/02: 5
03/03: 5
03/04: 0
03/05: 5
03/06: 5
03/07: 5

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Toss one back for me! Actually, if you toss back a minimum of 8 cups (64 oz.) of water per day, give yourself an additional 5 points!!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Bonus points for water (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 60

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/01: 5
03/02: 5
03/03: 0
03/04: 0
03/05: 5
03/06: 5
03/07: 5

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/01: 5
03/02: 5
03/03: 0
03/04: 0
03/05: 5
03/06: 5
03/07: 5

Bonus points for pushups (35 pts. possible): 25

Total Fitness Points (70 pts. possible incl. bonus): 50

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/01: 5
03/02: 5
03/03: 0 - oops i forgot :(
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 50

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/01: 5
03/02: 5
03/03: 0
03/04: 0
03/05: 5
03/06: 5
03/07: 5

Total Music Listening Points (35 pts. possible): 25

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of March!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 185

Rock on, Sistahs and Bruddahs!



Edited by: NLHANNA713 at: 3/8/2008 (12:03)
**Nicole**

~Take too many pictures, laugh too much, and love like you've never been hurt because every sixty seconds you spend upset is a minute of happiness you can never get back~


 current weight: 156.0 
176
165.75
155.5
145.25
135
ABBIEUNSTUCK's Photo ABBIEUNSTUCK Posts: 493
3/1/08 8:19 A

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I'm new to the team so this is my first challenge with you guys. It sounds really fun! I'm totally in! Rock on!

Week No. 1: March 1 - March 7

emoticon

Challenge SW on 03/01:
Weight on 03/07:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of _1200_ min. to _1500_ max. (Enter the calorie range you'd like to strive for).

03/01:
03/02:
03/03:
03/04:
03/05:
03/06:
03/07:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Toss one back for me! Actually, if you toss back a minimum of 8 cups (64 oz.) of water per day, give yourself an additional 5 points!!

03/01:
03/02:
03/03:
03/04:
03/05:
03/06:
03/07:

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/01:
03/02:
03/03:
03/04:
03/05:
03/06:
03/07:

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/01: 5
03/02:
03/03:
03/04:
03/05:
03/06:
03/07:

Bonus points for pushups (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/01:
03/02:
03/03:
03/04:
03/05:
03/06:
03/07:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/01:
03/02:
03/03:
03/04:
03/05:
03/06:
03/07:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!


"It's a perfect day for letting go. For setting fire to bridges, boats, and other dreary worlds you know, so let's get happy" -Robert Smith of "The Cure"

"Nowhere you can be that isn't where you're meant to be." -John Lennon


 current weight: 208.0 
244
226.75
209.5
192.25
175
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2/29/08 10:02 P

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Week No. 1: March 1 - March 7


Challenge SW on 03/01: 217
Weight on 03/07: 215.5


1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1150 min. to 1450 max.

03/01: 5 (1179)
03/02: 5 (1176)
03/03: 5 (1180)
03/04: 5 (1200)
03/05: 5 (1190)
03/06: 5 (1175)
03/07: 5 (1179)

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: Toss one back for me! Actually, if you toss back a minimum of 8 cups (64 oz.) of water per day, give yourself an additional 5 points!!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Bonus points for water (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/01: 0
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/01: 0
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Bonus points for pushups (35 pts. possible): 30

Total Fitness Points (70 pts. possible incl. bonus): 60

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/01: 0
03/02: 0
03/03: 0
03/04: 0
03/05: 0
03/06: 0
03/07: 0

Bonus Points for Greatness (20 pts. possible): 0

Total Greatness Points (55 pts. possible incl. bonus): 0

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/01: 0
03/02: 0
03/03: 0
03/04: 0
03/05: 0
03/06: 0
03/07: 0

Total Music Listening Points (35 pts. possible): 0

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of March!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 130

Edited by: DOWNAGAIN at: 3/7/2008 (22:05)
´¨)

¸.·´¸.·*´¨) ¸.·*¨)

(¸.·´ (¸.·´ *Joy*


 current weight: 225.4 
390
347.25
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261.75
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2/29/08 9:01 P

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Week No. 1: March 1 - March 7


Challenge SW on 03/01: 139
Weight on 03/07:
Measurements: Waist: 27.5" Hips: 35" Ta-Tas: boo Arms: 10.75" Thighs: 23" BMI: 22.5

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1450 max. (Enter the calorie range you'd like to strive for).

03/01: 5
03/02: 0
03/03: 5
03/04: 5
03/05: 5
03/06:
03/07:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Toss one back for me! Actually, if you toss back a minimum of 8 cups (64 oz.) of water per day, give yourself an additional 5 points!!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06:
03/07:

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/01: 0
03/02: 0
03/03: 0
03/04: 5
03/05: 5
03/06:
03/07:

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/01: 5
03/02: 0
03/03: 0
03/04: 5
03/05: 0
03/06:
03/07:

Bonus points for pushups (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/01: 5
03/02: 5
03/03: 5
03/04: 0
03/05: 5
03/06: 5
03/07:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/01: 5 (while doing push ups!)
03/02: 0
03/03: 5
03/04: 5
03/05:
03/06:
03/07:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):


Edited by: THINMOM5 at: 3/6/2008 (19:17)
Donna
Live life moment to moment.


 current weight: 178.0 
178
167
156
145
134
TCEDEROTH's Photo TCEDEROTH Posts: 1,219
2/29/08 8:07 P

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Week No. 1: March 1 - March 7


Challenge SW on 03/01: 139
Weight on 03/07: 136.5
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1550 max. (Enter the calorie range you'd like to strive for).

03/01: 5 (1153)
03/02: 5 (1465)
03/03: 5 (1271)
03/04: 5 (1102)
03/05: 5 (1252)
03/06: 0 (1048)
03/07: 0 (1799) and oh, so worth it! but still in new SP range

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Toss one back for me! Actually, if you toss back a minimum of 8 cups (64 oz.) of water per day, give yourself an additional 5 points!!

03/01: 0
03/02: 0
03/03: 0
03/04: 0
03/05: 0
03/06: 0
03/07: 5 so there! You got one day out of me, LOL

Bonus points for water (35 pts. possible): 5

Total Nutrition Points (70 pts. possible incl. bonus): 30

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Bonus points for pushups (35 pts. possible): 35

Total Fitness Points (70 pts. possible incl. bonus): 70

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 190

Rock on, Sistahs and Bruddahs!


Edited by: TCEDEROTH at: 3/8/2008 (04:01)
Tracy

Fridge pickers wear bigger knickers.

Opportunity only knocks occasionally, but temptation hammers away all the time.


 current weight: 149.0 
194
179.25
164.5
149.75
135
VERGE_OF_ME's Photo VERGE_OF_ME SparkPoints: (0)
Fitness Minutes: (28,950)
Posts: 2,061
2/29/08 7:38 P

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Count me in...ready to get back to business!

Week No. 1: March 1 - March 7

emoticon emoticon emoticon


Challenge SW on 03/01: 235.8
Weight on 03/07: 231 yee haw!!


1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1450 to 1800.

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: Toss one back for me! Actually, if you toss back a minimum of 8 cups (64 oz.) of water per day, give yourself an additional 5 points!!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Bonus points for water (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

**I did 10 extra wall pushups each day.**
03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Bonus points for pushups (35 pts. possible): 35

Total Fitness Points(70 pts possible incl. bonus): 70

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of March!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 330 :D



Edited by: VERGE_OF_ME at: 3/7/2008 (21:39)
~Laura~

" Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible."
St. Francis of Assisi


 Pounds lost: 35.0 
0
17.5
35
52.5
70
TONI_DANCER's Photo TONI_DANCER Posts: 322
2/29/08 5:13 P

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Week No. 1: March 1 - March 7


Challenge SW on 03/01: 158.5
Weight on 03/07: 157.5
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1650 max. (Enter the calorie range you'd like to strive for).

03/01: 5 (1544)
03/02: 5 (1375)
03/03: 0 (2065)
03/04: 5 (1397)
03/05: 5 (1540)
03/06: 5 (1460)
03/07: 5 (1617)

Points for staying within calorie range (35 pts. possible): 30

BONUS OPPORTUNITY: Toss one back for me! Actually, if you toss back a minimum of 8 cups (64 oz.) of water per day, give yourself an additional 5 points!!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Bonus points for water (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 65

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/01: 5 (70min cardio)
03/02: 5 (75min cardio)
03/03: 5 (30min ST)
03/04: 5 (90min cardio)
03/05: 5 (50min cardio)
03/06: 5 (45min cardio)
03/07: 5 (20min cardio & 30min ST)

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 0
03/07: 5

Bonus points for pushups (35 pts. possible): 30

Total Fitness Points (70 pts. possible incl. bonus):65

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5+20
03/06: 5
03/07: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of March!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 240



Edited by: TONI_DANCER at: 3/10/2008 (10:55)
~*Toni*~

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 Pounds lost: 19.2 
0
16.25
32.5
48.75
65
STEPH2003's Photo STEPH2003 SparkPoints: (0)
Fitness Minutes: (18,755)
Posts: 4,148
2/29/08 11:34 A

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Week No. 1: March 1 - March 7


Challenge SW on 03/01: 112.4
Weight on 03/07: 111.6

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1600 max. (Enter the calorie range you'd like to strive for).

03/01: 0-2909
03/02: 0-2956
03/03: 0-1786
03/04: 0-1621
03/05: 0-1834
03/06: 5-1501
03/07: 0-didn't track

Points for staying within calorie range (35 pts. possible): 5 (I do belive that's an all time low!)

BONUS OPPORTUNITY: Toss one back for me! Actually, if you toss back a minimum of 8 cups (64 oz.) of water per day, give yourself an additional 5 points!!

03/01: 5
03/02: 5
03/03: 5
03/04: 0
03/05: 5
03/06: 5
03/07: 5

Bonus points for water (35 pts. possible): 30

Total Nutrition Points (70 pts. possible incl. bonus): 35

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/01: 0
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/01: 0
03/02: 0
03/03: 0
03/04: 5
03/05: 5
03/06: 0
03/07: 0

Bonus points for pushups (35 pts. possible): 10

Total Fitness Points (70 pts. possible incl. bonus): 40

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/01: 5
03/02: 0
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 50

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/01: 0
03/02: 0
03/03: 0
03/04: 0
03/05: 5
03/06: 0
03/07: 0

Total Music Listening Points (35 pts. possible): 5

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of March!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 125

Rock on, Sistahs and Bruddahs!


Edited by: STEPH2003 at: 3/9/2008 (19:18)
*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Steph♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨All things are possible~ Mark 9:23*´¨♥*´¨♥*´¨)

Ht. 5'1/2"

www.heavenscentcandlesandcrafts.com


 current weight: 117.8 
121
118.25
115.5
112.75
110
BONBONN's Photo BONBONN Posts: 275
2/29/08 11:34 A

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Week No. 1: March 1 - March 7


Challenge SW on 03/01: 182
Weight on 03/07:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to _1550 max. (Enter the calorie range you'd like to strive for).

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Toss one back for me! Actually, if you toss back a minimum of 8 cups (64 oz.) of water per day, give yourself an additional 5 points!!

03/01:
03/02:
03/03:
03/04:
03/05: 5
03/06:
03/07: 5

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/01:
03/02: 5
03/03: 5
03/04:
03/05:
03/06:
03/07: 5

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/01: 5
03/02: 5
03/03: 5
03/04:
03/05: 5
03/06: 5
03/07: 5

Bonus points for pushups (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/01:
03/02:
03/03:
03/04:
03/05:
03/06:
03/07:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/01:
03/02:
03/03:
03/04:
03/05:
03/06:
03/07:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!


Edited by: BONBONN at: 3/8/2008 (19:50)
Bonnie Bunny Rabbit, hopping into a healthy future one day at a time!
SCHNOOGLES's Photo SCHNOOGLES Posts: 3,045
2/29/08 10:58 A

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Count me in!

Week No. 1: March 1 - March 7

Challenge SW on 03/01: 279.5 (Crap! How did I gain 1.5 lbs this week?)
Weight on 03/07: 278 WHOO HOO! Back to where I was last week.
Measurements:
Waist: 47"
Hips: 57"
Ta-Tas: 52"
Arms: 14.5"
Thighs: 27.5"
BMI: 42.5

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of _1220_ min. to __1770__ max. (Enter the calorie range you'd like to strive for).

03/01: 5- 1733
03/02: 5- 1441
03/03: 5- 1360
03/04: 5- 1336
03/05: 5- 1592
03/06: 5- 1592
03/07: 5- 1674

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: Toss one back for me! Actually, if you toss back a minimum of 8 cups (64 oz.) of water per day, give yourself an additional 5 points!!

03/01: 5- 15
03/02: 5- 12
03/03: 5- 15
03/04: 5- 15
03/05: 5- 15
03/06: 5- 15
03/07: 5- 15

Bonus points for water (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/01: 5- 120 mins
03/02: 5- 60 mins
03/03:
03/04: 5- 30 mins
03/05: 5- 60 mins
03/06:
03/07: 5- 60 mins

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/01: 45 pushups
03/02: 45 pushups
03/03:
03/04: 15
03/05: 15
03/06: 15
03/07:

Bonus points for pushups (35 pts. possible): 25

Total Fitness Points (70 pts. possible incl. bonus): 50

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/01: 5
03/02:
03/03: 5
03/04:
03/05: 5
03/06: 5
03/07:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus): 20

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/01: 5 (Duran Duran)
03/02: 5 (all sorts, too many to name!)
03/03: 5 (all sorts, too many to name!)
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 175

Rock on, Sistahs and Bruddahs!

Edited by: SCHNOOGLES at: 3/10/2008 (13:21)
Gluten-free since 5/27/2008!


 current weight: 284.8 
320
276.25
232.5
188.75
145
JACCIK84 Posts: 294
2/29/08 10:54 A

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Challenge SW on 03/01:
Weight on 03/07:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

03/01:
03/02:
03/03:
03/04:
03/05:
03/06:
03/07:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Toss one back for me! Actually, if you toss back a minimum of 8 cups (64 oz.) of water per day, give yourself an additional 5 points!!

03/01:
03/02:
03/03:
03/04:
03/05:
03/06:
03/07:

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/01:
03/02:
03/03:
03/04:
03/05:
03/06:
03/07:

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/01:
03/02:
03/03:
03/04:
03/05:
03/06:
03/07:

Bonus points for pushups (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/01:
03/02:
03/03:
03/04:
03/05:
03/06:
03/07:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/01:
03/02:
03/03:
03/04:
03/05:
03/06:
03/07:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):



 current weight: 275.0 
275
255.25
235.5
215.75
196
DETERMINED_ME's Photo DETERMINED_ME Posts: 4,984
2/29/08 10:54 A

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Week No. 1: March 1 - March 7


Challenge SW on 03/01: 226.4
Weight on 03/07: 225.4

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1250 min. to 1550 max. (Enter the calorie range you'd like to strive for).

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Toss one back for me! Actually, if you toss back a minimum of 8 cups (64 oz.) of water per day, give yourself an additional 5 points!!

03/01: 0
03/02: 0
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Bonus points for pushups (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of March!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!

Edited by: DETERMINED_ME at: 3/8/2008 (11:40)
~ Tami ~

Motivation is what gets you started, Habit is what keeps you going.



 Pounds lost: 0.0 
0
27.5
55
82.5
110
FLUFFYDADDY67's Photo FLUFFYDADDY67 SparkPoints: (0)
Fitness Minutes: (24,158)
Posts: 2,710
2/29/08 10:40 A

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Week No. 1: March 1 - March 7


Challenge SW on 03/01: 334.6
Weight on 03/07: 333.2
Measurements: Waist: 47" Hips: 50.25" Stomach: 50.5" Arms: l-15.5, r-15.875" Thighs: 28" BMI: 46.5

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1150 min. to 1650 max. (Enter the calorie range you'd like to strive for).

03/01: 5
03/02: 0
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Points for staying within calorie range (35 pts. possible): 30

BONUS OPPORTUNITY: Toss one back for me! Actually, if you toss back a minimum of 8 cups (64 oz.) of water per day, give yourself an additional 5 points!!

03/01: 0
03/02: 0
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Bonus points for water (35 pts. possible): 25

Total Nutrition Points (70 pts. possible incl. bonus): 55

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Bonus points for pushups (35 pts. possible): 35

Total Fitness Points (70 pts. possible incl. bonus):
70
3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of March!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 315

Rock on, Sistahs and Bruddahs!


Edited by: FLUFFYDADDY67 at: 3/8/2008 (00:16)

 current weight: 334.8 
363
347.25
331.5
315.75
300
HPHILLIPS2333's Photo HPHILLIPS2333 Posts: 40
2/29/08 10:39 A

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Week No. 1: March 1 - March 7


Challenge SW on 03/01: 165.8
Weight on 03/07:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

03/01:
03/02:
03/03:
03/04:
03/05:
03/06:
03/07:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Toss one back for me! Actually, if you toss back a minimum of 8 cups (64 oz.) of water per day, give yourself an additional 5 points!!

03/01:
03/02:
03/03:
03/04:
03/05:
03/06:
03/07:

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/01:
03/02:
03/03:
03/04:
03/05:
03/06:
03/07:

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/01:
03/02:
03/03:
03/04:
03/05:
03/06:
03/07:

Bonus points for pushups (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/01:
03/02:
03/03:
03/04:
03/05:
03/06:
03/07:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/01:
03/02:
03/03:
03/04:
03/05:
03/06:
03/07:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):



Don't remember when- make it happen today!

HT: 5' 7" - SW-173


Teams: 80s Music Lovers andCoulee Region
Gardening,Virtual Run/WAlk/Bike
30 somethings



 current weight: 192.0 
192
178
164
150
136
TIGERBEAT SparkPoints: (0)
Fitness Minutes: (8,321)
Posts: 724
2/29/08 9:29 A

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Week No. 1: March 1 - March 7
emoticon

Challenge SW on 03/01: Maintaining


1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1500 min. to 2000 max. (Enter the calorie range you'd like to strive for).

03/01:5
03/02:5
03/03:5
03/04:5
03/05:5
03/06:5
03/07:5

Points for staying within calorie range (35 pts. possible):35

BONUS OPPORTUNITY: Toss one back for me! Actually, if you toss back a minimum of 8 cups (64 oz.) of water per day, give yourself an additional 5 points!!

03/01:5
03/02:5
03/03:5
03/04:5
03/05:5
03/06:5
03/07:5

Bonus points for water (35 pts. possible):35

Total Nutrition Points (70 pts. possible incl. bonus):70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/01:5
03/02:5
03/03:5
03/04:5
03/05:0
03/06:5
03/07:5

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/01:5
03/02:5
03/03:5
03/04:5
03/05:0
03/06:5
03/07:5

Bonus points for pushups (35 pts. possible):30

Total Fitness Points (70 pts. possible incl. bonus):60

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/01:5
03/02:5
03/03:5
03/04:5
03/05:5
03/06:5
03/07:5

Bonus Points for Greatness (20 pts. possible):20

Total Greatness Points (55 pts. possible incl. bonus):55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/01:5
03/02:5
03/03:5
03/04:5
03/05:0
03/06:5
03/07:5

Total Music Listening Points (35 pts. possible):30

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Edited by: TIGERBEAT at: 3/8/2008 (09:32)
Cigarette free since November 14, 2007


AYDAN@MADSMOM's Photo AYDAN@MADSMOM Posts: 1,646
2/29/08 9:24 A

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Week No. 1: March 1 - March 7



Challenge SW on 03/01: 256
Weight on 03/07: 253.5


1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1500 max.

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Toss one back for me! Actually, if you toss back a minimum of 8 cups (64 oz.) of water per day, give yourself an additional 5 points!!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Bonus points for pushups (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/01:
03/02:
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/01:
03/02:
03/03:
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):


Edited by: AYDAN@MADSMOM at: 3/7/2008 (15:12)

JAMIE



 Pounds lost: 4.0 
0
7.5
15
22.5
30
KEEPGOINGLIZ's Photo KEEPGOINGLIZ Posts: 609
2/29/08 8:46 A

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Week No. 1: March 1 - March 7

emoticon emoticon emoticon

Challenge SW on 03/01: 133.8
Weight on 03/07: 133.8


1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1500 max.

03/01: 5 (1468)
03/02: 5 (1334)
03/03: 5 (1342)
03/04: 5 (1125)
03/05: 5 (1482)
03/06: 0
03/07: 0

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Toss one back for me! Actually, if you toss back a minimum of 8 cups (64 oz.) of water per day, give yourself an additional 5 points!!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 0

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/01: 5 (stationary bike & treadmill)
03/02: 0
03/03: 5 (tae bo)
03/04: 0 (Strength Training 20 minutes)
03/05: 0
03/06: 0
03/07: 0

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/01: 5 (2sets/10 girly pushups)
03/02: 0
03/03: 5 (2sets/10 girly pushups)
03/04: 0
03/05: 0
03/06: 0
03/07: 0

Bonus points for pushups (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/01: 5
03/02: 5
03/03: 0
03/04: 5
03/05: 5
03/06: 0
03/07: 0

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/01: 5
03/02: 0
03/03: 5
03/04: 0
03/05: 0
03/06: 0
03/07: 0

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of March!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible):


Edited by: KEEPGOINGLIZ at: 3/11/2008 (09:44)
--Liz--
Height 5.4
SW:150.0
CW:150.0
GW:125.0


 current weight: 151.8 
151.8
145.1
138.4
131.7
125
MISSWASHUU's Photo MISSWASHUU SparkPoints: (0)
Fitness Minutes: (27,487)
Posts: 1,974
2/29/08 8:30 A

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Count me in!

Week No. 1: March 1 - March 7
emoticon emoticon emoticon

Challenge SW on 03/01: 213.6
Weight on 03/07: 211 (lost 2.6lbs)
Measurements: Waist: 39.5"
Hips: 49.5"
Ta-Tas: 42.5"
Arms: 15"
Thighs: 27.5"
BMI: 42.9

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 0 (886 cal!)
03/07: 5

Points for staying within calorie range (35 pts. possible): 30

BONUS OPPORTUNITY: Toss one back for me! Actually, if you toss back a minimum of 8 cups (64 oz.) of water per day, give yourself an additional 5 points!!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Bonus points for water (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 65

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/01: 5
03/02: 0 (spent most of the day cleaning and plain didn't work out)
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/01: 0
03/02: 0
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Bonus points for pushups (35 pts. possible): 25

Total Fitness Points (70 pts. possible incl. bonus): 55

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/01: 0 (oh noes! spent too much time cleaning!)
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 50

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of March!!"

Total 80s Picture Points (100 pts. possible): still photo shy = 0

Total Challenge Points for this week (330 pts. possible): 200

Rock on, Sistahs and Bruddahs!
emoticon

Edited by: MISSWASHUU at: 3/7/2008 (08:20)
A hawk selects its prey as carefully as a falcon. Stalks it with the same unerring conviction. And fails as frequently - which is never.

I choose, I commit, I pursue, I adhere, I attain. And that, is an absolute.


 current weight: 211.2 
230
208.75
187.5
166.25
145
CIAMOM's Photo CIAMOM SparkPoints: (0)
Fitness Minutes: (4,423)
Posts: 1,335
2/29/08 2:10 A

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I'm in! :)

Week No. 1: March 1 - March 7
emoticon emoticon emoticon

Challenge SW on 03/01: 147.2
Weight on 03/07: 145.4

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max.

03/01: 0 (1917)
03/02: 5 (1418)
03/03: 5 (1438)
03/04: 0 (1984 - it was a good year, but not a good cal count, LOL)
03/05: 5 (1468)
03/06: 5 (1540 - whew! just barely!)
03/07: 0 (1776)

Points for staying within calorie range (35 pts. possible): 20

BONUS OPPORTUNITY: Toss one back for me! Actually, if you toss back a minimum of 8 cups (64 oz.) of water per day, give yourself an additional 5 points!!

03/01: 5 (8)
03/02: 5 (8)
03/03: 5 (8)
03/04: 0 (4)
03/05: 5 (8)
03/06: 0 (4)
03/07: 0 (4)

Bonus points for water (35 pts. possible): 20

Total Nutrition Points (70 pts. possible incl. bonus): 40

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/01: 5 (40 min. cardio)
03/02: 5 (40 min. cardio, 20 min. strength)
03/03: 5 (35 min. cardio/strength ballet workout, 10 min. free weight strength)
03/04: 0
03/05: 5 (15 min. walk, 10 min. Coach Nicole's Jump Start Cardio Workout, 20 min. circuit training w/Denise Austin)
03/06: 0
03/07: 0 (only 10 min. cardio)

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/01: 5 (15)
03/02: 5 (20)
03/03: 5 (25)
03/04: 0
03/05: 5 (30)
03/06: 5 (35)
03/07: 0

Bonus points for pushups (35 pts. possible): 25

Total Fitness Points (70 pts. possible incl. bonus): 45

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/01: 5
03/02: 5
03/03: 5
03/04: 5
03/05: 5
03/06: 5
03/07: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/01: 0
03/02: 5
03/03: 5
03/04: 0
03/05: 5
03/06: 5
03/07: 0

Total Music Listening Points (35 pts. possible): 20

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of March!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 260


Edited by: CIAMOM at: 3/8/2008 (12:04)
Blessings!
-Becky
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
2/29/08 1:37 A

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Week No. 1: March 1 - March 7
emoticon emoticon emoticon

Challenge SW on 03/01: 109.4
Weight on 03/07: 111.0 (sorry, everyone... emoticon )
Measurements: Waist: 27.5" Hips: 33.75" Ta-Tas: 33.5" Arms: 10.25" Thighs: 19.25" BMI: 20.3

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1500 max. (Enter the calorie range you'd like to strive for).

03/01: 0 (didn't track)
03/02: 0 (didn't track)
03/03: 0 (didn't track)
03/04: 0 (didn't track)
03/05: 5 (1490)
03/06: 0 (ha! not even frickin' close!)
03/07: 0 (didn't track)

Points for staying within calorie range (35 pts. possible): 5

BONUS OPPORTUNITY: Toss one back for me! Actually, if you toss back a minimum of 8 cups (64 oz.) of water per day, give yourself an additional 5 points!!

03/01: 0 (didn't track)
03/02: 0 (didn't track)
03/03: 0 (didn't track)
03/04: 0 (didn't track)
03/05: 5 (8 cups)
03/06: 5 (8 cups)
03/07: 5 (8 cups)

Bonus points for water (35 pts. possible): 15

Total Nutrition Points (70 pts. possible incl. bonus): 20

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/01: 0
03/02: 0
03/03: 0
03/04: 0
03/05: 0
03/06: 5 (30 mins ST)
03/07: 0

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/01: 0
03/02: 0
03/03: 0
03/04: 0
03/05: 0
03/06: 5
03/07: 0

Bonus points for pushups (35 pts. possible): 5

Total Fitness Points (70 pts. possible incl. bonus): 10

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/01: 0
03/02: 0
03/03: 0
03/04: 0
03/05: 5 pts. (back on the Greatness thread)
03/06: 5 pts. (get to see my mommy tonight)
03/07: 5 pts. (sore from ST ~ yay!)

Bonus Points for Greatness (20 pts. possible): 0

Total Greatness Points (55 pts. possible incl. bonus): 15

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/01: 0
03/02: 0
03/03: 0
03/04: 0
03/05: 0
03/06: 5
03/07: 0

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of March!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 50 (Wow, I really should lead by example...)

Rock on, Sistahs and Bruddahs!
emoticon

Edited by: HEALTHIERLYNN at: 3/10/2008 (18:13)
HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
2/29/08 1:36 A

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Week No. 1: March 1 - March 7
emoticon emoticon emoticon

Challenge SW on 03/01:
Weight on 03/07:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

03/01:
03/02:
03/03:
03/04:
03/05:
03/06:
03/07:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Toss one back for me! Actually, if you toss back a minimum of 8 cups (64 oz.) of water per day, give yourself an additional 5 points!!

03/01:
03/02:
03/03:
03/04:
03/05:
03/06:
03/07:

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/01:
03/02:
03/03:
03/04:
03/05:
03/06:
03/07:

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/01:
03/02:
03/03:
03/04:
03/05:
03/06:
03/07:

Bonus points for pushups (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/01:
03/02:
03/03:
03/04:
03/05:
03/06:
03/07:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/01:
03/02:
03/03:
03/04:
03/05:
03/06:
03/07:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!
emoticon

HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
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