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KELLY48647's Photo KELLY48647 Posts: 1,025
3/12/08 1:15 A

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Week No. 2: March 8 - March 14


Challenge SW on 03/08:
Weight on 03/14:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

03/08:5
03/09:5
03/10:5
03/11:5
03/12:
03/13:
03/14:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08:5
03/09:5
03/10:
03/11:
03/12:
03/13:
03/14:

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08:5
03/09:5
03/10:
03/11:
03/12:
03/13:
03/14:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!

"God determines who walks into my life....it's up to me to decide who I'll let walk away, who I'll let stay, and who I'll refuse to let go."

"The foolish man seeks happiness in the distance, the wise grows it under his feet." - James Oppenheim, short-story writer, novelist, poet

"The starting point of all achievement is desire." - Napoleon Hill

"Success is a state of mind. If you want success, start thinking of yourself as a success" - Joyce Brothers

"Pain, pa


 Pounds lost: 38.0 
0
32.5
65
97.5
130
MOMAPATTI's Photo MOMAPATTI Posts: 377
3/11/08 9:33 P

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Week No. 2: March 8 - March 14


Challenge SW on 03/08:209
Weight on 03/14:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1300 ____ min. to 1600____ max. (Enter the calorie range you'd like to strive for).

03/08:
03/09:
03/10:
03/11:1350
03/12:
03/13:
03/14:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08:30
03/09:30
03/10:30
03/11:30
03/12:
03/13:
03/14:

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08:5
03/09:5
03/10:5
03/11:5
03/12:
03/13:
03/14:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08:5
03/09:5
03/10:5
03/11 5
03/12:
03/13:
03/14:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

~~JUNE~~
*~*~*~*~*~*

I love the 80's Music Lovers Team!! Rock on team-mates! ~~~~~~


Keep promises that you make to yourself! ~*~*~*~*


current weight: 209

200

185

170

155

140


Edited by: MOMAPATTI at: 3/11/2008 (21:34)
Today Is The First Day Of The Rest Of My Life So I Got To Make It Count


 current weight: 245.0 
245
225
205
185
165
GRUMPYGRAMS's Photo GRUMPYGRAMS Posts: 1,339
3/11/08 4:50 P

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Week No. 2: March 8 - March 14


Challenge SW on 03/08:
Weight on 03/14:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1500 max. (Enter the calorie range you'd like to strive for).

03/08: 5
03/09: --sick
03/10: --sick
03/11: --sick--did not track these last 3 days
03/12:
03/13:
03/14:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08: 0
03/09: 0
03/10: 0
03/11: 0
03/12:
03/13:
03/14:

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08: 0
03/09: 0
03/10: 0
03/11: 0
03/12: 0
03/13:
03/14:

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08: 0
03/09: 0
03/10: 0
03/11: 0
03/12: 0
03/13:
03/14:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08: 5
03/09:
03/10:
03/11:
03/12: 5
03/13:
03/14:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08: 0
03/09: 0
03/10: 0
03/11: 0
03/12: 0
03/13:
03/14:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Edited by: GRUMPYGRAMS at: 3/12/2008 (14:55)
~~JUNE~~
*~*~*~*~*~*

Keep promises that you make to yourself! ~*~*~*~*


 current weight: 183.8 
188
178.5
169
159.5
150
KIT1957's Photo KIT1957 Posts: 91
3/11/08 3:24 P

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Challenge SW on 03/08: 192
Weight on 03/14:
Measurements: Waist: 41" Hips: 47" Ta-Tas: 45" Arms: 12.5" Thighs: 26" BMI: ?

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 0

Points for staying within calorie range (35 pts. possible): 30

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

Bonus points for freggies (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 65

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08: 5
03/09: 5
03/10: 0
03/11: 5
03/12: 5
03/13: 5
03/14: 5

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08: 0
03/09: 5
03/10: 0
03/11: 5
03/12: 0
03/13: 0
03/14: 5

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus): 45

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08: 0
03/09: 0
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 45

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 190

Edited by: KIT1957 at: 3/16/2008 (03:01)
=^..^=
Try not. Do or do not, there is no try. - Yoda


 current weight: 190.0 
222
211.5
201
190.5
180
KEEPGOINGLIZ's Photo KEEPGOINGLIZ Posts: 609
3/11/08 10:43 A

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Week No. 2: March 8 - March 14

emoticon emoticon emoticon

Challenge SW on 03/08: 133.8
Weight on 03/14: 133.4


1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1500 max.

03/08: 0
03/09: 0
03/10: 0
03/11: 5 (1403)
03/12: 5 (1178)
03/13: 5 (1418)
03/14: 0 (1550)

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08: 0
03/09: 0
03/10: 0
03/11: 0 (banana, 1/2 orange and potato)
03/12: 0
03/13: 5
03/14: 5

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08: 5
03/09: 5
03/10: 0
03/11: 0
03/12: 0
03/13: 5
03/14: 5

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08: 0
03/09: 0
03/10: 0
03/11: 5 (200 crunches)
03/12: 0
03/13: 0
03/14: 0

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08: 0
03/09: 0
03/10: 0
03/11: 0
03/12: 0
03/13: 0
03/14: 0

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08: 5
03/09: 5
03/10: 0
03/11: 5
03/12: 0
03/13: 0
03/14: 0

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible):

Edited by: KEEPGOINGLIZ at: 3/16/2008 (08:55)
--Liz--
Height 5.4
SW:150.0
CW:150.0
GW:125.0


 current weight: 151.8 
151.8
145.1
138.4
131.7
125
AANDW05's Photo AANDW05 SparkPoints: (0)
Fitness Minutes: (17,805)
Posts: 11,427
3/10/08 6:22 P

My SparkPage
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Challenge SW on 03/08: 334
Weight on 03/14:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08: 0
03/09: 0
03/10: 0
03/11: 5
03/12: 5
03/13: 0
03/14: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):


Edited by: AANDW05 at: 3/14/2008 (23:21)
~*~Amy~*~

sw 387
cw 368
gw 190

5% weight loss...
currently working towards: 353.4

10% weight loss...
currently working towards: 334.8

15% weight loss...
currently working towards: 316.2

20% weight loss...
currently working towards: 297.6

25% weight loss...
currently working towards: 279 (almost 100 pounds GONE for good!!)

30% weight loss...
currently working towards: 260.4

35% weight loss...


 current weight: 368.0 
387
378.6
370.2
361.8
353.4
LLKOOLMOM5's Photo LLKOOLMOM5 Posts: 208
3/10/08 5:46 P

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Challenge SW on 03/08: 190
Weight on 03/14:
Measurements: Waist:36.5 " Hips:45.5 " Ta-Tas:43 " Arms:14 " Thighs:25.5 " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 800 min. to 1000 max. (Enter the calorie range you'd like to strive for).

03/08:5
03/09:5
03/10:
03/11:
03/12:
03/13:
03/14:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08:5
03/09:5
03/10:
03/11:
03/12:
03/13:
03/14:

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08:5
03/09:5
03/10:5
03/11:
03/12:
03/13:
03/14:

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08:0
03/09:0
03/10:
03/11:
03/12:
03/13:
03/14:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08:0
03/09:0
03/10:
03/11:
03/12:
03/13:
03/14:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08:5
03/09:5
03/10:
03/11:
03/12:
03/13:
03/14:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

 Pounds lost: 0.0 
0
22.025
44.05
66.075
88.1
TONI_DANCER's Photo TONI_DANCER Posts: 322
3/10/08 11:03 A

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Week No. 2: March 8 - March 14


Challenge SW on 03/08: 158.5
Weight on 03/14: 159.5
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1650 max. (Enter the calorie range you'd like to strive for).

03/08: 0 (2664)
03/09: 0 (1977)
03/10: 5 (1615)
03/11: 0 (2187)
03/12: 0 (1762)
03/13: 5 (1272)
03/14: 0 (2219)Simply Fondue was TOO good.

Points for staying within calorie range (35 pts. possible): 10

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08: 5
03/09: 5
03/10: 0
03/11: 0
03/12: 5
03/13: 5
03/14: 5

Bonus points for freggies (35 pts. possible): 25

Total Nutrition Points (70 pts. possible incl. bonus): 35

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08: 0
03/09: 0
03/10: 5
03/11: 0
03/12: 0
03/13: 5
03/14: 5

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08: 0
03/09: 0
03/10: 0
03/11: 0
03/12: 0
03/13: 0
03/14: 0

Bonus points for crunches (35 pts. possible): 0

Total Fitness Points (70 pts. possible incl. bonus): 15

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08: 0
03/09: 0
03/10: 5
03/11: 0
03/12: 5
03/13: 5
03/14: 5

Bonus Points for Greatness (20 pts. possible): 0

Total Greatness Points (55 pts. possible incl. bonus): 20

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08: 0
03/09: 0
03/10: 5
03/11: 0
03/12: 0
03/13: 5
03/14: 5

Total Music Listening Points (35 pts. possible): 15

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible):



Edited by: TONI_DANCER at: 3/17/2008 (14:07)
~*Toni*~

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 Pounds lost: 17.8 
0
15.75
31.5
47.25
63
AYDAN@MADSMOM's Photo AYDAN@MADSMOM Posts: 1,646
3/10/08 10:42 A

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Week No. 2: March 8 - March 14


Challenge SW on 03/08: 253.5
Weight on 03/14:253
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of1220 min. to 1570 max. (Enter the calorie range you'd like to strive for).

03/08:
03/09: 5
03/10: 5
03/11:
03/12: 5
03/13: 5
03/14: 5

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08: 0
03/09: 0
03/10: 0
03/11: 5
03/12: 5
03/13: 5
03/14: 0

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08:
03/09:
03/10: 5
03/11: 5
03/12: 5
03/13: 0
03/14: 0

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08:
03/09:
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08:
03/09:
03/10:
03/11: 5
03/12: 5
03/13:
03/14:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

Total 80s Picture Points (100 pts. possible):


Edited by: AYDAN@MADSMOM at: 3/14/2008 (12:41)

JAMIE



 Pounds lost: 4.0 
0
7.5
15
22.5
30
BOOKTOMATO's Photo BOOKTOMATO Posts: 157
3/10/08 1:21 A

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Week No. 2: March 8 - March 14

Challenge SW on 03/08: 135.4
Weight on 03/14: 134.4
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI: 21.8

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1150 min. to 1380 max. (Enter the calorie range you'd like to strive for).

03/08: 5 (1256)
03/09: 5 (1321)
03/10: 5 (1334)
03/11: 5 (1373)
03/12: sick/didn't track
03/13: sick/didn't track
03/14: sick/didn't track

Points for staying within calorie range (35 pts. possible): 20

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08: 5 (4/4)
03/09: 5 (4/4)
03/10: 5 (4/4)
03/11: 5 (4/4)
03/12: 5
03/13: 5
03/14: 5

Bonus points for freggies (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 55

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08: 5
03/09: 0
03/10: 5
03/11: 5
03/12: 5
03/13: 0
03/14: 0

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08: 0
03/09: 0
03/10: 0
03/11: 0
03/12: 0
03/13: 0
03/14: 0

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus): 20

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08: 0
03/09: 5
03/10: 0
03/11: 0
03/12: 5
03/13: 0
03/14: 0

Bonus Points for Greatness (20 pts. possible): 0

Total Greatness Points (55 pts. possible incl. bonus): 10

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08: 5
03/09: 0
03/10: 5
03/11: 5
03/12: 5
03/13: 0
03/14: 0

Total Music Listening Points (35 pts. possible): 20

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 105

Rock on, Sistahs and Bruddahs!

Edited by: BOOKTOMATO at: 3/18/2008 (04:12)
Rena

~***~***~***~***~
Goal Markers
140lbs - A book - Met 11/17/2007! "The Arabian Nights"
137lbs - Haircut - Met 12/02/2007! No haircut. Gonna grow it out and donate to Locks of Love!
135lbs - New skirt - Met 01/24/08! Putting the money in a piggy bank instead!
133lbs - New skin care materials
130lbs - Manicure/Pedicure!


 current weight: 147.4 
148
142.5
137
131.5
126
LABELLAVITA85's Photo LABELLAVITA85 Posts: 281
3/10/08 12:01 A

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Week No. 2: March 8 - March 14


Challenge SW on 03/08:
Weight on 03/14:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!

sw: 135
gw: 119


"in a world where celebrity equals talent and where make-believe is called reality, it is most important to have real love, truth and stability in your life."
- bernie brillstein


 current weight: 119.0 
135
131
127
123
119
JAYELLE42's Photo JAYELLE42 Posts: 433
3/9/08 11:45 P

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Week No. 2: March 8 - March 14


Challenge SW on 03/08: 276
Weight on 03/14: 273
Measurements: Waist: 47" Hips: 57" Ta-Tas: 55" Arms: " Thighs: 28" BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 2000 max. (Enter the calorie range you'd like to strive for).

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08: 5 (8)
03/09: 5 (9)
03/10: 5 (8)
03/11: 5 (8)
03/12: 5 (8)
03/13: 5 (8)
03/14: 5 (8)

Bonus points for freggies (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08: 0
03/09: 0
03/10: 0
03/11: 0
03/12: 0
03/13: 5
03/14: 0

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08: 0
03/09: 0
03/10: 0
03/11: 0
03/12: 0
03/13: 0
03/14: 0

Bonus points for crunches (35 pts. possible): 0

Total Fitness Points (70 pts. possible incl. bonus):5

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08: 0
03/09: 0
03/10: 0
03/11: 0
03/12: 0
03/13: 5
03/14: 0

Total Music Listening Points (35 pts. possible):5

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible):235

Edited by: JAYELLE42 at: 3/14/2008 (23:48)
You are standing in an open field west of a white house, with a boarded front door.
There is a small mailbox here.


 current weight: 218.0 
295.2
258.9
222.6
186.3
150
MRS.LAND's Photo MRS.LAND Posts: 1,046
3/9/08 9:25 P

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Challenge SW on 03/08: 181
Weight on 03/14: 178
Measurements: Waist: 38" Hips: 43" Ta-Tas: 47" Arms: 12.5" Thighs: 21" BMI: 28.4

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

03/08: 1516 calories (5 pts)
03/09: 1403 calories (5 pts)
03/10: 1252 calories (5 pts)
03/11: 1399 calories (5 pts)
03/12: 1250 calories (5 pts)
03/13: 1250 calories (5 pts)
03/14: 947 calories (0 pts)

Points for staying within calorie range (35 pts. possible):30

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08: 4 freggies (5 pts)
03/09: 5 freggies (5 pts)
03/10: 5 freggies (5 pts)
03/11: 3 Freggies (0 pts)
03/12: 4 freggies (5 pts)
03/13: 2 freggies (0 pts)
03/14: 3 freggies (0 pts)

Bonus points for freggies (35 pts. possible): 20

Total Nutrition Points (70 pts. possible incl. bonus): 50

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08: 60 mins Aerobics, 46 mins walking (5 pts)
03/09: 47 mins walking (5 pts)
03/10: 90 mins walking (5 pts)
03/11: 65 mins walking, 45 mins aerobics (5 pts)
03/12: 30 ST (5 pts)
03/13: 45 walking (5 pts)
03/14: sat on my butt (0 pts)

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08: 3 sets of 12 (5 pts)
03/09: 3 sets of 12 (5 pts)
03/10: 3 sets of 12 (5 pts)
03/11: 3 sets of 12 4 different times!! 144 CRUNCHES! YAY ME! (5 pts)
03/12: 72 crunches (5 pts)
03/13: no crunches (0 pts)
03/14: 144 crunches (5 pts)

Bonus points for crunches (35 pts. possible): 30

Total Fitness Points (70 pts. possible incl. bonus): 60

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08: posted (5 pts)
03/09: posted (5 pts)
03/10: 0
03/11: 0
03/12: 0
03/13: 0
03/14: 0

Bonus Points for Greatness (20 pts. possible):10

Total Greatness Points (55 pts. possible incl. bonus): 10

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08: definitely did it! (5 pts)
03/09: did it! (5 pts)
03/10: 0
03/11: did it! (5 pts)
03/12: 0
03/13: did it! (5 pts)
03/14:

Total Music Listening Points (35 pts. possible): 20

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

Total 80s Picture Points (100 pts. possible): posted 3/8 (100 pts)

Total Challenge Points for this week (330 pts. possible): 240


Edited by: MRS.LAND at: 3/16/2008 (00:51)
.•*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ¸.•´¸.•*´¨) ¸.•*¨) ¸.•*¨)
(¸.•´ *Michelle¸.• ♥.•*¨ )
(♥.•*¨-:¦:-. ;.•.♥ .;*)

Central Time Zone

Team Leader - Cardinal Nation

I can do all this through Him who gives me strength ~ Philippians 4:13



 current weight: 227.2 
227.2
205.4
183.6
161.8
140
STEPH2003's Photo STEPH2003 SparkPoints: (0)
Fitness Minutes: (18,755)
Posts: 4,148
3/9/08 7:24 P

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Challenge SW on 03/08: 111.6
Weight on 03/14: 114.2

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1600 max. (Enter the calorie range you'd like to strive for).

03/08: 0-didn't track
03/09: 0-didn't track
03/10: 5-1401
03/11: 5-1487
03/12: 0-1648
03/13: 0-2544 (ugh, I just don't do very well on a GNO!)
03/14: 5-1557

Points for staying within calorie range (35 pts. possible): 15

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08: 0
03/09: 0
03/10: 0
03/11: 5
03/12: 0
03/13: 0
03/14: 0

Bonus points for freggies (35 pts. possible): 5

Total Nutrition Points (70 pts. possible incl. bonus): 20

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08: 5 (walked all day)
03/09: 0
03/10: 5-tae bo/st
03/11: 0
03/12: 5-bike/ellip
03/13: 0
03/14: 5-st

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08: 0
03/09: 0
03/10: 5
03/11: 0
03/12: 0
03/13: 0
03/14: 5

Bonus points for crunches (35 pts. possible): 10

Total Fitness Points (70 pts. possible incl. bonus):30

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08: 0
03/09: 5
03/10: 0-oops!
03/11: 5
03/12: 5
03/13: 5
03/14: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus): 45

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08: 0
03/09: 0
03/10: 0
03/11: 0
03/12: 5
03/13: 0
03/14: 0

Total Music Listening Points (35 pts. possible): 5

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 100


Edited by: STEPH2003 at: 3/16/2008 (08:32)
*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Steph♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨All things are possible~ Mark 9:23*´¨♥*´¨♥*´¨)

Ht. 5'1/2"

www.heavenscentcandlesandcrafts.com


 current weight: 117.8 
121
118.25
115.5
112.75
110
SKYWREN's Photo SKYWREN SparkPoints: (0)
Fitness Minutes: (5,820)
Posts: 305
3/9/08 2:13 P

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Challenge SW on 03/08: 161.8
Weight on 03/14: 160.2
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1450 max. (Enter the calorie range you'd like to strive for).

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08: 0
03/09: 5
03/10: 0
03/11: 5
03/12: 5
03/13: 0
03/14: 5

Bonus points for freggies (35 pts. possible): 20

Total Nutrition Points (70 pts. possible incl. bonus): 55

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08: 0
03/09: 0
03/10: 0
03/11: 0
03/12: 0
03/13: 0
03/14: 0

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08: 0
03/09: 0
03/10: 0
03/11: 0
03/12: 0
03/13: 0
03/14: 0

Bonus points for crunches (35 pts. possible): 0

Total Fitness Points (70 pts. possible incl. bonus): 0

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08: 0
03/09: 0
03/10: 0
03/11: 0
03/12: 5
03/13: 5
03/14: 0

Bonus Points for Greatness (20 pts. possible): 0

Total Greatness Points (55 pts. possible incl. bonus): 10

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08: 0
03/09: 0
03/10: 0
03/11: 0
03/12: 0
03/13: 0
03/14: 0

Total Music Listening Points (35 pts. possible): 0

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 65

Edited by: SKYWREN at: 3/17/2008 (11:43)
Attitude is a little thing that makes a big difference.

Continuous effort - not strength or intelligence - is the key to unlocking our potential

Both by Winston Churchill


 current weight: 175.8 
186
173.5
161
148.5
136
MISSWASHUU's Photo MISSWASHUU SparkPoints: (0)
Fitness Minutes: (27,487)
Posts: 1,974
3/9/08 1:05 P

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Challenge SW on 03/08: 212
Weight on 03/14:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1410 min. to 1570 max. (Enter the calorie range you'd like to strive for).

03/08: 0 (1330 - it's tough after eating a mere 1200)
03/09: 0 (1350 - GHA I'm getting closer)
03/10: 5 (1490 woohoo!!)
03/11:
03/12:
03/13:
03/14:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08: 0
03/09: 0 (only three today)
03/10: 5 (woohoo 6 today!)
03/11:
03/12:
03/13:
03/14:

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08: 5
03/09: 5
03/10: 5
03/11:
03/12:
03/13:
03/14:

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08: 5
03/09: 5
03/10: 5 (90 resisted crunches - 30lbs resistance!)
03/11:
03/12:
03/13:
03/14:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08: 0
03/09: 5
03/10: 5
03/11:
03/12:
03/13:
03/14:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08: 5
03/09: 5
03/10: 5
03/11:
03/12:
03/13:
03/14:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

Total 80s Picture Points (100 pts. possible): 100 (I started 365 yesterday)

Total Challenge Points for this week (330 pts. possible):

Edited by: MISSWASHUU at: 3/10/2008 (23:54)
A hawk selects its prey as carefully as a falcon. Stalks it with the same unerring conviction. And fails as frequently - which is never.

I choose, I commit, I pursue, I adhere, I attain. And that, is an absolute.


 current weight: 211.2 
230
208.75
187.5
166.25
145
HEALTHIERANN66's Photo HEALTHIERANN66 Posts: 6,615
3/9/08 7:41 A

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I've been away long enough, it's time to get involved in the challenges again.

Challenge SW on 03/08: 203.8
Weight on 03/14:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1390 min. to 1740 max. (Enter the calorie range you'd like to strive for).

03/08: 5 (1684)
03/09: 0 (1803)
03/10:
03/11:
03/12:
03/13:
03/14:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08: 5 (6)
03/09: 5 (8)
03/10:
03/11:
03/12:
03/13:
03/14:

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08: 5 - Bosu Total Body Blast
03/09: 5 - Bosu Cardio Bounce Express & Jari Love Get Ripped
03/10:
03/11:
03/12:
03/13:
03/14:

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08: 5
03/09: 5
03/10:
03/11:
03/12:
03/13:
03/14:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08: 5
03/09: 5
03/10: 5
03/11:
03/12:
03/13:
03/14:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08: 5
03/09: 5
03/10:
03/11:
03/12:
03/13:
03/14:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Edited by: HEALTHIERANN66 at: 3/10/2008 (06:19)
*~Ann~*



 Pounds lost: 3.0 
0
12.75
25.5
38.25
51
MAGNLES's Photo MAGNLES Posts: 411
3/8/08 10:27 P

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Week No. 2: March 8 - March 14


Challenge SW on 03/08: 253
Weight on 03/14: 250.6

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1500 max.

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 0

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08: 0
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08: 0
03/09: 5
03/10: 0
03/11: 5
03/12: 5
03/13: 5
03/14: 0

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08: 5
03/09: 0
03/10: 0
03/11: 0
03/12: 0
03/13: 0
03/14: 0

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08: 5
03/09: 5
03/10: 0
03/11: 5
03/12: 5
03/13: 5
03/14: 5

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):







Edited by: MAGNLES at: 3/15/2008 (22:44)



 Pounds lost: 0.0 
0
8.5
17
25.5
34
MRS.LAND's Photo MRS.LAND Posts: 1,046
3/8/08 8:34 P

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Challenge SW on 03/08: 181
Weight on 03/14:
Measurements: Waist: 38" Hips: 43" Ta-Tas: 47" Arms: 12.5" Thighs: 21" BMI: 28.4

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

03/08: 1516 calories (5 pts)
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08: 4 freggies (5 pts)
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08: 60 mins Aerobics, 46 mins walking (5 pts)
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08: 3 sets of 12 (5 pts)
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08: posted (5 pts)
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08: definitely did it! (5 pts)
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

Total 80s Picture Points (100 pts. possible): posted 3/8 (100 pts)

Total Challenge Points for this week (330 pts. possible):

.•*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ¸.•´¸.•*´¨) ¸.•*¨) ¸.•*¨)
(¸.•´ *Michelle¸.• ♥.•*¨ )
(♥.•*¨-:¦:-. ;.•.♥ .;*)

Central Time Zone

Team Leader - Cardinal Nation

I can do all this through Him who gives me strength ~ Philippians 4:13



 current weight: 227.2 
227.2
205.4
183.6
161.8
140
BONBONN's Photo BONBONN Posts: 275
3/8/08 7:55 P

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Week No. 2: March 8 - March 14


Challenge SW on 03/08: 181
Weight on 03/14: 180.5

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max.

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12:
03/13:
03/14:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08: 5
03/09:
03/10: 5
03/11:
03/12: 5
03/13: 5
03/14: 5

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08:
03/09:
03/10: 5
03/11:
03/12:
03/13:
03/14: 5

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08: 5
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08: 5 Lyndi Lauper
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):





Edited by: BONBONN at: 3/15/2008 (09:10)
Bonnie Bunny Rabbit, hopping into a healthy future one day at a time!
VERGE_OF_ME's Photo VERGE_OF_ME SparkPoints: (0)
Fitness Minutes: (28,950)
Posts: 2,061
3/8/08 3:34 P

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Week No. 2: March 8 - March 14


Challenge SW on 03/08: 231
Weight on 03/14: 231 :(

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1450 min. to 1800 max.

03/08: 5 (1522)
03/09: 5 (1750)
03/10: 5 (1542)
03/11: 5 (1642)
03/12: 5 (1551)
03/13: 5 (1745)
03/14:

Points for staying within calorie range (35 pts. possible): 30

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08: 5 (6)
03/09: 5 (6)
03/10: 5 (8)
03/11: 5 (8)
03/12: 5 (8)
03/13: 5 (8)
03/14:

Bonus points for freggies (35 pts. possible): 30

Total Nutrition Points (70 pts. possible incl. bonus): 60

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08: 5 (35 min. dvd, 80 min. treadmill)
03/09: 5 (40 min. walk at track)
03/10: 5 (30 min. strength)
03/11: 5 (135 min. cardio)
03/12: 5 (45 min. dvd, 15 min. strength)
03/13: 5 (100 min. cardio walk)
03/14:

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08: 5 (25 crunches 25 dumbell crunches)
03/09: 5 (50 crunches)
03/10: 5 (25 bicycle 25 clamshell)
03/11: 5 (25 bicycle 25 crunches)
03/12: 5 (50 crunches)
03/13: 5 (25 crunches 25 bicycle crunches)
03/14:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus): 60

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus): 50

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14:

Total Music Listening Points (35 pts. possible): 30

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 200



Edited by: VERGE_OF_ME at: 3/17/2008 (00:48)
~Laura~

" Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible."
St. Francis of Assisi


 Pounds lost: 35.0 
0
17.5
35
52.5
70
CIAMOM's Photo CIAMOM SparkPoints: (0)
Fitness Minutes: (4,423)
Posts: 1,335
3/8/08 1:42 P

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Week No. 2: March 8 - March 14
emoticon emoticon emoticon

Challenge SW on 03/08: 145.4
Weight on 03/14: 144.0

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max.

03/08: 0 (1580 - oops!)
03/09: 5 (1492)
03/10: 0 (1633)
03/11: 0 (1564)
03/12: 0 (1781 - ok, when I said I was going to be more consistent this week, I didn't mean consistently screwing up!! :P)
03/13: 5 (1227)
03/14: 0 (1667)

Points for staying within calorie range (35 pts. possible): 10

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08: 5 (7)
03/09: 5 (6)
03/10: 5 (4)
03/11: 5 (4)
03/12: 0 (1)
03/13: 0 (2)
03/14: 0 (2)

Bonus points for freggies (35 pts. possible): 20

Total Nutrition Points (70 pts. possible incl. bonus): 30

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08: 5 (35 min. Tae Bo)
03/09: 5 (20 min. walk, 2 hrs. pulling ivy up in the yard, 15 min. ST)
03/10: 0
03/11: 0
03/12: 5 (55 min. ballet workout)
03/13: 5 (35 min. Tae Bo, 10 min. strength)
03/14: 0 (10 min. dancing)

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08: 5 (50 bicycle crunches)
03/09: 5 (50 regular, 50 reverse)
03/10: 0
03/11: 5 (50 regular, 50 reverse, 25 bicycle)
03/12: 5 (50 bicycle)
03/13: 5 (25 regular, 25 reverse, 25 w/a twist)
03/14: 0

Bonus points for crunches (35 pts. possible): 25

Total Fitness Points (70 pts. possible incl. bonus): 45

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08: 5
03/09: 5
03/10: 0
03/11: 5
03/12: 5
03/13: 0
03/14: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 45

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08: 5
03/09: 5
03/10: 0
03/11: 0
03/12: 5
03/13: 0
03/14: 0

Total Music Listening Points (35 pts. possible): 15

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 235


Edited by: CIAMOM at: 3/15/2008 (16:04)
Blessings!
-Becky
ASTEIN76 Posts: 769
3/8/08 12:27 P

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Ok, finally getting in on the challenges! LOL!

Week No. 2: March 8 - March 14


Challenge SW on 03/08: 144.6
Weight on 03/14: 144.4
Measurements: Waist: 28" Hips: 39.25" Ta-Tas: 37" Thighs: 24.5" BMI: 25.6

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1510 min. to 1860 max. (Enter the calorie range you'd like to strive for).

03/08: 5 (1527)
03/09: 5 (1586)
03/10: 5 (1561)
03/11: 5 (1683)
03/12: 0 (1348)
03/13: 5 (1627)
03/14: 0 (1085)

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08: 0
03/09: 0
03/10: 0
03/11: 5
03/12: 5
03/13: 0
03/14: 0

Bonus points for freggies (35 pts. possible): 10

Total Nutrition Points (70 pts. possible incl. bonus): 35

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08: 5 (30 on treadmill;50 strength trng)
03/09: 0
03/10: 5 (20 on arc trainer,10 on track,60 str trng)
03/11: 0
03/12: 5 (30 on treadmill; 45 strength trng)
03/13: 5 (30 on arc trainer-treadmill's big brother)
03/14: 5 (10 on arc trainer, 45 str trng)

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08: 5 will...
03/09: 0
03/10: 5 get...
03/11: 0
03/12: 5 belly...
03/13: 5 flat...
03/14: 5 again!

Bonus points for crunches (35 pts. possible): 25

Total Fitness Points (70 pts. possible incl. bonus): 50

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08: 5
03/09: 0
03/10: 5
03/11: 0
03/12: 5
03/13: 5
03/14: 5

Total Music Listening Points (35 pts. possible): 25

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 165



Edited by: ASTEIN76 at: 3/15/2008 (13:35)
"Art still has truth, Seek refuge there" - Inscription on the back of the St. Louis Art Museum (One of my favorite places!)

"Well-behaved women seldom make history" - Laurel Thatcher Ulrich


 current weight: 148.8 
148.8
145.35
141.9
138.45
135
FLUFFYDADDY67's Photo FLUFFYDADDY67 SparkPoints: (0)
Fitness Minutes: (24,158)
Posts: 2,710
3/8/08 12:13 P

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Week No. 2: March 8 - March 14


Challenge SW on 03/08: 333.2
Weight on 03/14: 329.8
Measurements: Waist: 47" Hips: 49.75" Stomach: 50" Arms: l-15, r-15" Thighs: l-27.75, r-27.75" BMI: 46.0

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1150 min. to 1650 max. (Enter the calorie range you'd like to strive for).

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

Bonus points for freggies (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

Bonus points for crunches (35 pts. possible): 35

Total Fitness Points (70 pts. possible incl. bonus):
70
3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 330

Rock on, Sistahs and Bruddahs!

Edited by: FLUFFYDADDY67 at: 3/13/2008 (23:04)

 current weight: 334.8 
363
347.25
331.5
315.75
300
DOWNAGAIN's Photo DOWNAGAIN Posts: 308
3/8/08 12:09 P

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Challenge SW on 03/08: 215.5
Weight on 03/14: 210.5

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1150 min. to 1450 max.

03/08: 5 (1234)
03/09: 5 (1150)
03/10: 5 (1201)
03/11: 5 (1199)
03/12: 5 (1181)
03/13: 5 (1198)
03/14: 5 (1176)

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

Bonus points for freggies (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 0

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08: 0
03/09: 0
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 0

Bonus points for crunches (35 pts. possible): 20

Total Fitness Points (70 pts. possible incl. bonus): 50

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08: 5
03/09: 0
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 0

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 45

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08: 0
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 0

Total Music Listening Points (35 pts. possible): 25

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 190

Edited by: DOWNAGAIN at: 3/15/2008 (13:30)
´¨)

¸.·´¸.·*´¨) ¸.·*¨)

(¸.·´ (¸.·´ *Joy*


 current weight: 225.4 
390
347.25
304.5
261.75
219
NLHANNA713's Photo NLHANNA713 SparkPoints: (0)
Fitness Minutes: (6,325)
Posts: 451
3/8/08 11:55 A

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Week No. 2: March 8 - March 14


Challenge SW on 03/08: 155
Weight on 03/14: 155
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1600 max. (Enter the calorie range you'd like to strive for).

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

Bonus points for freggies (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08: 5
03/09: 0
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

Bonus points for crunches (35 pts. possible): 35

Total Fitness Points (70 pts. possible incl. bonus): 65

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08: 5
03/09: 0
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

Total Music Listening Points (35 pts. possible): 30

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 220

Rock on, Sistahs and Bruddahs!


Edited by: NLHANNA713 at: 3/16/2008 (18:47)
**Nicole**

~Take too many pictures, laugh too much, and love like you've never been hurt because every sixty seconds you spend upset is a minute of happiness you can never get back~


 current weight: 156.0 
176
165.75
155.5
145.25
135
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3/8/08 11:43 A

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Week No. 2: March 8 - March 14


Challenge SW on 03/08: 225.4
Weight on 03/14: 224.4
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 0

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!


Edited by: DETERMINED_ME at: 3/15/2008 (14:08)
~ Tami ~

Motivation is what gets you started, Habit is what keeps you going.



 Pounds lost: 0.0 
0
27.5
55
82.5
110
BUNTINGL's Photo BUNTINGL SparkPoints: (0)
Fitness Minutes: (8,972)
Posts: 669
3/8/08 9:25 A

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Challenge SW on 03/08: 224
Weight on 03/14:
Measurements: Waist:49" Hips:50.75" Ta-Tas:49.5" BMI: 39.8

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1400 min. to 1700 max. (Enter the calorie range you'd like to strive for).

03/08: not off to a good start
03/09: 5
03/10: 5
03/11:
03/12:
03/13:
03/14:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08: 5
03/09: 5
03/10:
03/11:
03/12:
03/13:
03/14:

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08: sick in bed
03/09: sick in bed
03/10: still sick in bed
03/11:
03/12:
03/13:
03/14:

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08: see above
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08: 5
03/09: 5
03/10: 5
03/11:
03/12:
03/13:
03/14:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):


Edited by: BUNTINGL at: 3/10/2008 (23:17)
Lea Ann

Mommy, wife, teacher, and loser of weight!

This Week's Loss - 1 inch


I may not be there yet, but I'm closer than I was yesterday. ~Author Unknown

scraptaffy.blogspot.com/


 current weight: 226.0 
232
227.5
223
218.5
214
MRS.LAND's Photo MRS.LAND Posts: 1,046
3/8/08 8:12 A

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Challenge SW on 03/08: 181
Weight on 03/14:
Measurements: Waist: 38" Hips: 43" Ta-Tas: 47" Arms: 12.5" Thighs: 21" BMI: 28.4

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08: 60 mins Aerobics (5 pts)
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible):

Edited by: MRS.LAND at: 3/8/2008 (11:51)
.•*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ¸.•´¸.•*´¨) ¸.•*¨) ¸.•*¨)
(¸.•´ *Michelle¸.• ♥.•*¨ )
(♥.•*¨-:¦:-. ;.•.♥ .;*)

Central Time Zone

Team Leader - Cardinal Nation

I can do all this through Him who gives me strength ~ Philippians 4:13



 current weight: 227.2 
227.2
205.4
183.6
161.8
140
TCEDEROTH's Photo TCEDEROTH Posts: 1,219
3/8/08 3:47 A

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Week No. 2: March 8 - March 14


Challenge SW on 03/08: 137.6
Weight on 03/14: 139.6 (intentional gain)
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1300 min. to 1870 max. (Enter the calorie range you'd like to strive for).

03/08: 5 (1861)
03/09: 0 (656)
03/10: 5 (1530)
03/11: 0 (1269)
03/12: 5 (1737)
03/13: 5 (1726)
03/14: 5 (1333)

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08: 0 (2)
03/09: 5 (4)
03/10: 5 (4)
03/11: 5 (4)
03/12: 0 (1)
03/13: 0 (3)
03/14: 0 (3)

Bonus points for freggies (35 pts. possible): 15

Total Nutrition Points (70 pts. possible incl. bonus): 40

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 0
03/13: 5
03/14: 5

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08: 0
03/09: 0
03/10: 0
03/11: 0
03/12: 0
03/13: 0
03/14: 0

Bonus points for crunches (35 pts. possible): 0

Total Fitness Points (70 pts. possible incl. bonus): 30

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08: 0
03/09: 0
03/10: 0
03/11: 0
03/12: 0
03/13: 0
03/14: 0

Bonus Points for Greatness (20 pts. possible): 0

Total Greatness Points (55 pts. possible incl. bonus): 0

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08: 0
03/09: 0
03/10: 0
03/11: 5
03/12: 0
03/13: 5
03/14: 0

Total Music Listening Points (35 pts. possible): 10

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 80



Edited by: TCEDEROTH at: 3/15/2008 (01:13)
Tracy

Fridge pickers wear bigger knickers.

Opportunity only knocks occasionally, but temptation hammers away all the time.


 current weight: 149.0 
194
179.25
164.5
149.75
135
ORANGESMILEY's Photo ORANGESMILEY Posts: 690
3/8/08 2:41 A

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Challenge SW on 03/08:
Weight on 03/14: 193.5
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1600 max.

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

~"I believe that everything happens for a reason. People change so that you can learn to let go. Things go wrong so that you appreciate them when they're right. You believe lies so you eventually learn to trust no one but yourself. And sometimes good things fall apart so better things can fall together."
--Marilyn Monroe--


 current weight: 198.0 
198
179.75
161.5
143.25
125
ZGOLDIELOCKS's Photo ZGOLDIELOCKS Posts: 470
3/8/08 2:38 A

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Week No. 2: March 8 - March 14


Challenge SW on 03/08: 186.2
Weight on 03/14: 185.8
Measurements:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1500 max. (Enter the calorie range you'd like to strive for).

03/08: 0
03/09: 5
03/10: 5
03/11: 0
03/12: 5
03/13: 0
03/14: 5

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08: 0
03/09: 0
03/10: 0
03/11: 0
03/12: 5
03/13: 0
03/14: 5

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08:5-80mins on bike, 90mins rollerskating
03/09:5
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 5

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08: 0
03/09: 0
03/10: 0
03/11: 0
03/12: 0
03/13: 0
03/14: 0

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08: 5
03/09: 5
03/10: 5
03/11: 5
03/12: 5
03/13: 0
03/14: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08: 0
03/09: 0
03/10: 5
03/11: 5
03/12: 5
03/13: 5
03/14: 0

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!

Edited by: ZGOLDIELOCKS at: 3/15/2008 (00:08)
People are all fundamentally the same when propelled by a catapult!

Goal 1--reach the island.
Goal 2-Get past the island.

¸.•* ♥♥¸.•´¸.•*´¨) ¸.•* ♥♥
(¸.*♥***Jennifer***♥ *´¨)
♥♥ ♥♥ .•´¸.•*´¨) ¸.• ♥♥ ♥♥


 current weight: 216.0 
224
209.25
194.5
179.75
165
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
3/8/08 2:09 A

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Week No. 2: March 8 - March 14
emoticon emoticon emoticon

Challenge SW on 03/08: 111.0
Weight on 03/14:
Measurements: Waist: 27.5" Hips: 33.75" Ta-Tas: 33.5" Arms: 10.25" Thighs: 19.25" BMI: 20.3

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1500 max. (Enter the calorie range you'd like to strive for).

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!
emoticon

HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
3/8/08 2:06 A

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Week No. 2: March 8 - March 14
emoticon emoticon emoticon

Challenge SW on 03/08:
Weight on 03/14:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Time to get fresh! Give yourself an additional 5 points for each day that you eat/drink a minimum of 4 fruits and/or veggies (aka freggies)!!

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, and should be in addition to the 30 minutes of cardio/strength done for that day!

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
03/14:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!
emoticon

HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
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