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DETERMINED_ME's Photo DETERMINED_ME Posts: 4,984
3/21/08 9:24 P

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Week No. 3: March 15 - March 21


Challenge SW on 03/15: 224.4
Weight on 03/21: 224.4

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

03/15: 5
03/16: 0
03/17: 5
03/18: 5
03/19: 5
03/20: 5
03/21: 0

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Let's have Healthy Holiday! This is difficult for some on St. Patricks's Day with all the green cookies, cupcakes and BEER tempting and taunting! Give yourself an additional 35 points if you stay within your SP calorie range on St. Patty's Day!

St. Patrick's Day Bonus (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/15: 5
03/16: 5
03/17: 5
03/18: 5
03/19: 5
03/20: 5
03/21: 5

ANOTHER BONUS OPPORTUNITY: Let's work it!! We worked our abs last week, so this week give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! These can be any number of curls, using any amount of weight, but they should be in addition to the 30 minutes of cardio/strength done for that day!

03/15: 5
03/16: 5
03/17: 5
03/18: 5
03/19: 5
03/20: 5
03/21: 5

Bonus points for bicep curls (35 pts. possible): 35

Total Fitness Points (70 pts. possible incl. bonus): 70

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/15: 5
03/16: 5
03/17: 5
03/18: 5
03/19: 5
03/20: 5
03/21: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/15: 5
03/16: 5
03/17: 5
03/18: 5
03/19: 5
03/20: 5
03/21: 5

Total Music Listening Points (35 pts. possible):35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!



Edited by: DETERMINED_ME at: 3/23/2008 (19:46)
~ Tami ~

Motivation is what gets you started, Habit is what keeps you going.



 Pounds lost: 0.0 
0
27.5
55
82.5
110
KIT1957's Photo KIT1957 Posts: 91
3/21/08 7:42 P

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Challenge SW on 03/15: 192
Challenge SW on 03/21: 190
BMI: 28.1

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

03/15: 0
03/16: 0
03/17: 5
03/18: 5
03/19: 5
03/20: 5
03/21: 5

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Let's have Healthy Holiday! This is difficult for some on St. Patricks's Day with all the green cookies, cupcakes and BEER tempting and taunting! Give yourself an additional 35 points if you stay within your SP calorie range on St. Patty's Day!

St. Patrick's Day Bonus (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 60

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30

minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/15: 5
03/16: 5
03/17: 5
03/18: 5
03/19: 5
03/20: 5
03/21: 5

Points for cardio or strength training (35 pts. possible): 35

ANOTHER BONUS OPPORTUNITY: Let's work it!! We worked
our abs last week, so this week give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! These can be any number of curls, using any amount of weight, but they should be in addition to the 30 minutes of cardio/strength done for that day!

03/15: 5
03/16: 0
03/17: 0
03/18: 5
03/19: 0
03/20: 5
03/21: 5

Bonus points for bicep curls (35 pts. possible): 20

Total Fitness Points (70 pts. possible incl. bonus): 55

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

03/15: 5
03/16: 0
03/17: 5
03/18: 5
03/19: 0
03/20: 5
03/21: 5

Points for Greatness posts (35 pts. possible): 25

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 45

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/15: 5
03/16: 5
03/17: 5
03/18: 5
03/19: 5
03/20: 5
03/21: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of March!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 295

Edited by: KIT1957 at: 3/21/2008 (19:53)
=^..^=
Try not. Do or do not, there is no try. - Yoda


 current weight: 190.0 
222
211.5
201
190.5
180
BOOKTOMATO's Photo BOOKTOMATO Posts: 157
3/18/08 4:18 A

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Week No. 3: March 15 - March 21

Challenge SW on 03/15: 134.4
Weight on 03/21:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI: 21.7

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1380 max. (Enter the calorie range you'd like to strive for).

03/15: sick/didn't track
03/16: sick/didn't track
03/17: sick (1457)
03/18:
03/19:
03/20:
03/21:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Let's have Healthy Holiday! This is difficult for some on St. Patricks's Day with all the green cookies, cupcakes and BEER tempting and taunting! Give yourself an additional 35 points if you stay within your SP calorie range on St. Patty's Day!

St. Patrick's Day Bonus (35 pts. possible): 0

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/15: 0
03/16: 0
03/17: 0
03/18:
03/19:
03/20:
03/21:

ANOTHER BONUS OPPORTUNITY: Let's work it!! We worked our abs last week, so this week give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! These can be any number of curls, using any amount of weight, but they should be in addition to the 30 minutes of cardio/strength done for that day!

03/15: 0
03/16: 0
03/17: 0
03/18:
03/19:
03/20:
03/21:

Bonus points for bicep curls (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/15: 0
03/16: 0
03/17: 0
03/18:
03/19:
03/20:
03/21:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/15: 0
03/16: 0
03/17: 0
03/18:
03/19:
03/20:
03/21:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!

Rena

~***~***~***~***~
Goal Markers
140lbs - A book - Met 11/17/2007! "The Arabian Nights"
137lbs - Haircut - Met 12/02/2007! No haircut. Gonna grow it out and donate to Locks of Love!
135lbs - New skirt - Met 01/24/08! Putting the money in a piggy bank instead!
133lbs - New skin care materials
130lbs - Manicure/Pedicure!


 current weight: 147.4 
148
142.5
137
131.5
126
TONI_DANCER's Photo TONI_DANCER Posts: 322
3/17/08 2:16 P

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Week No. 3: March 15 - March 21


Challenge SW on 03/15: 159.5
Weight on 03/21:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1600 max. (Enter the calorie range you'd like to strive for).

03/15: 0 (1711)
03/16: 5 (1347)
03/17: 5 (1383)
03/18: 0 (1718)
03/19: 5 (1376)
03/20:
03/21:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Let's have Healthy Holiday! This is difficult for some on St. Patricks's Day with all the green cookies, cupcakes and BEER tempting and taunting! Give yourself an additional 35 points if you stay within your SP calorie range on St. Patty's Day!

St. Patrick's Day Bonus (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/15: 0 rest
03/16: 5 (45min treadmill = 3.11 miles)
03/17: 5 (45min Turbo Jam = 2.00 miles)
03/18: 0 rest
03/19: 5 (20min Turbo Jam = 1.00 miles)(30min ST)
03/20:
03/21:

ANOTHER BONUS OPPORTUNITY: Let's work it!! We worked our abs last week, so this week give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! These can be any number of curls, using any amount of weight, but they should be in addition to the 30 minutes of cardio/strength done for that day!

03/15: 0
03/16: 0
03/17: 5
03/18: 0
03/19: 5
03/20:
03/21:

Bonus points for bicep curls (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/15: 0
03/16: 0
03/17: 5
03/18: 5
03/19: 5
03/20:
03/21:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/15: 0
03/16: 5
03/17: 5
03/18: 0
03/19: 5
03/20:
03/21:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!


Edited by: TONI_DANCER at: 3/19/2008 (10:48)
~*Toni*~

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 Pounds lost: 17.8 
0
15.75
31.5
47.25
63
KEEPGOINGLIZ's Photo KEEPGOINGLIZ Posts: 609
3/16/08 9:10 A

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Week No. 3: March 15 - March 21


Challenge SW on 03/15: 133.4
Weight on 03/21: 132.2


1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1500 max. (Enter the calorie range you'd like to strive for).

03/15: 0
03/16: 5
03/17: 5
03/18: 0
03/19: 5
03/20: 5
03/21: 5

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Let's have Healthy Holiday! This is difficult for some on St. Patricks's Day with all the green cookies, cupcakes and BEER tempting and taunting! Give yourself an additional 35 points if you stay within your SP calorie range on St. Patty's Day!

St. Patrick's Day Bonus (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/15: 5
03/16: 5
03/17: 0
03/18: 0
03/19: 0
03/20: 5
03/21: 0

ANOTHER BONUS OPPORTUNITY: Let's work it!! We worked our abs last week, so this week give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! These can be any number of curls, using any amount of weight, but they should be in addition to the 30 minutes of cardio/strength done for that day!

03/15: 0
03/16: 5
03/17: 0
03/18: 0
03/19: 0
03/20: 0
03/21: 0

Bonus points for bicep curls (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/15: 0
03/16: 5
03/17: 0
03/18: 0
03/19: 5
03/20: 5
03/21: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/15: 5
03/16: 5
03/17: 0
03/18: 0
03/19: 0
03/20: 5
03/21: 0

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of March!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible):


Edited by: KEEPGOINGLIZ at: 3/25/2008 (08:36)
--Liz--
Height 5.4
SW:150.0
CW:150.0
GW:125.0


 current weight: 151.8 
151.8
145.1
138.4
131.7
125
MAGNLES's Photo MAGNLES Posts: 411
3/15/08 10:38 P

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Week No. 3: March 15 - March 21


Challenge SW on 03/15: 250.6
Weight on 03/21: 249
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1500 max. (Enter the calorie range you'd like to strive for).

03/15: 5
03/16: 5
03/17: 5
03/18: 0
03/19: 5
03/20: 0
03/21: 5

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Let's have Healthy Holiday! This is difficult for some on St. Patricks's Day with all the green cookies, cupcakes and BEER tempting and taunting! Give yourself an additional 35 points if you stay within your SP calorie range on St. Patty's Day!

St. Patrick's Day Bonus (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/15: 5
03/16: 5
03/17: 0
03/18: 5
03/19: 5
03/20: 0
03/21: 0

ANOTHER BONUS OPPORTUNITY: Let's work it!! We worked our abs last week, so this week give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! These can be any number of curls, using any amount of weight, but they should be in addition to the 30 minutes of cardio/strength done for that day!

03/15: 5
03/16: 0
03/17: 5
03/18: 0
03/19: 5
03/20: 5
03/21: 0

Bonus points for bicep curls (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/15: 5
03/16: 5
03/17: 5
03/18: 5
03/19: 5
03/20: 5
03/21: 0

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/15: 5
03/16: 5
03/17: 0
03/18: 0
03/19: 0
03/20: 0
03/21: 0

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of March!!"

Total 80s Picture Points (100 pts. possible): 100
i posted a picture....i was a big michael jackson fan


Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!




























Edited by: MAGNLES at: 3/22/2008 (14:10)



 Pounds lost: 0.0 
0
8.5
17
25.5
34
CIAMOM's Photo CIAMOM SparkPoints: (0)
Fitness Minutes: (4,423)
Posts: 1,335
3/15/08 4:10 P

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I'm out this week, but I'll be back next week!

Edited by: CIAMOM at: 3/17/2008 (01:16)
Blessings!
-Becky
DETERMINED_ME's Photo DETERMINED_ME Posts: 4,984
3/15/08 2:03 P

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Week No. 3: March 15 - March 21


Challenge SW on 03/15:
Weight on 03/21:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

03/15:
03/16:
03/17:
03/18:
03/19:
03/20:
03/21:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Let's have Healthy Holiday! This is difficult for some on St. Patricks's Day with all the green cookies, cupcakes and BEER tempting and taunting! Give yourself an additional 35 points if you stay within your SP calorie range on St. Patty's Day!

St. Patrick's Day Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/15:
03/16:
03/17:
03/18:
03/19:
03/20:
03/21:

ANOTHER BONUS OPPORTUNITY: Let's work it!! We worked our abs last week, so this week give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! These can be any number of curls, using any amount of weight, but they should be in addition to the 30 minutes of cardio/strength done for that day!

03/15:
03/16:
03/17:
03/18:
03/19:
03/20:
03/21:

Bonus points for bicep curls (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/15:
03/16:
03/17:
03/18:
03/19:
03/20:
03/21:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/15:
03/16:
03/17:
03/18:
03/19:
03/20:
03/21:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!



~ Tami ~

Motivation is what gets you started, Habit is what keeps you going.



 Pounds lost: 0.0 
0
27.5
55
82.5
110
DOWNAGAIN's Photo DOWNAGAIN Posts: 308
3/15/08 1:32 P

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Week No. 3: March 15 - March 21


Challenge SW on 03/15: 210.5
Weight on 03/21: 208


1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1150 min. to 1450 max.

03/15: 5 (1178)
03/16: 5 (1191)
03/17: 5 (1202)
03/18: 5 (1176)
03/19: 5 (1288)
03/20: 5 (1194)
03/21: 5

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Let's have Healthy Holiday! This is difficult for some on St. Patricks's Day with all the green cookies, cupcakes and BEER tempting and taunting! Give yourself an additional 35 points if you stay within your SP calorie range on St. Patty's Day!

St. Patrick's Day Bonus (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/15: 0
03/16: 5
03/17: 5
03/18: 5
03/19: 5
03/20: 5
03/21: 5

ANOTHER BONUS OPPORTUNITY: Let's work it!! We worked our abs last week, so this week give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! These can be any number of curls, using any amount of weight, but they should be in addition to the 30 minutes of cardio/strength done for that day!

03/15: 0
03/16: 5
03/17: 5
03/18: 0
03/19: 5
03/20: 5
03/21: 5

Bonus points for bicep curls (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/15: 0
03/16: 0
03/17: 5
03/18: 5
03/19: 5
03/20: 5
03/21: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 45

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/15: 0
03/16: 5
03/17: 5
03/18: 0
03/19: 0
03/20: 0
03/21: 0

Total Music Listening Points (35 pts. possible): 5

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of March!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 140

Edited by: DOWNAGAIN at: 3/25/2008 (11:30)
´¨)

¸.·´¸.·*´¨) ¸.·*¨)

(¸.·´ (¸.·´ *Joy*


 current weight: 225.4 
390
347.25
304.5
261.75
219
ATLANTARUNNER's Photo ATLANTARUNNER Posts: 473
3/15/08 1:20 P

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Week No. 3: March 15 - March 21


Challenge SW on 03/16: 127.7
Weight on 03/21:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max.

03/15: 5
03/16: 5
03/17:
03/18:
03/19:
03/20:
03/21:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Let's have Healthy Holiday! This is difficult for some on St. Patricks's Day with all the green cookies, cupcakes and BEER tempting and taunting! Give yourself an additional 35 points if you stay within your SP calorie range on St. Patty's Day!

St. Patrick's Day Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/15: 5
03/16: 5
03/17:
03/18:
03/19:
03/20:
03/21:

ANOTHER BONUS OPPORTUNITY: Let's work it!! We worked our abs last week, so this week give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! These can be any number of curls, using any amount of weight, but they should be in addition to the 30 minutes of cardio/strength done for that day!

03/15: 5
03/16: 0
03/17:
03/18:
03/19:
03/20:
03/21:

Bonus points for bicep curls (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/15:
03/16:
03/17:
03/18:
03/19:
03/20:
03/21:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/15: 5
03/16: 5
03/17:
03/18:
03/19:
03/20:
03/21:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible)


Edited by: ATLANTARUNNER at: 3/17/2008 (09:31)
 Pounds lost: 11.4 
0
11.25
22.5
33.75
45
ZGOLDIELOCKS's Photo ZGOLDIELOCKS Posts: 470
3/15/08 12:07 A

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Week No. 3: March 15 - March 21


Challenge SW on 03/15: 185.8
Weight on 03/21: 184 Woot Woot!
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1500 max. (Enter the calorie range you'd like to strive for).

03/15: 0
03/16: 0
03/17: 0
03/18: 5
03/19: 5
03/20: 5
03/21: 0

Points for staying within calorie range (35 pts. possible): 14---BAD WEEK BUT i STILL LOST :)

BONUS OPPORTUNITY: Let's have Healthy Holiday! This is difficult for some on St. Patricks's Day with all the green cookies, cupcakes and BEER tempting and taunting! Give yourself an additional 35 points if you stay within your SP calorie range on St. Patty's Day!

St. Patrick's Day Bonus (35 pts. possible): 0

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/15: 0
03/16: 0
03/17: 5
03/18: 5
03/19: 5
03/20: 5
03/21: 0

ANOTHER BONUS OPPORTUNITY: Let's work it!! We worked our abs last week, so this week give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! These can be any number of curls, using any amount of weight, but they should be in addition to the 30 minutes of cardio/strength done for that day!

03/15: 0
03/16: 0
03/17: 0
03/18: 0
03/19: 0
03/20: 0
03/21: 0=I promise to do more strength training once I get down to 175.

Bonus points for bicep curls (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/15: 5
03/16: 5
03/17: 5
03/18: 5
03/19: 5
03/20: 5
03/21: 0

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/15: 0
03/16: 0
03/17: 5
03/18: 5
03/19: 5
03/20: 5
03/21: 0

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible)

Edited by: ZGOLDIELOCKS at: 3/23/2008 (00:00)
People are all fundamentally the same when propelled by a catapult!

Goal 1--reach the island.
Goal 2-Get past the island.

¸.•* ♥♥¸.•´¸.•*´¨) ¸.•* ♥♥
(¸.*♥***Jennifer***♥ *´¨)
♥♥ ♥♥ .•´¸.•*´¨) ¸.• ♥♥ ♥♥


 current weight: 216.0 
224
209.25
194.5
179.75
165
AYDAN@MADSMOM's Photo AYDAN@MADSMOM Posts: 1,646
3/14/08 12:58 P

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Week No. 3: March 15 - March 21


Challenge SW on 03/15: 253
Weight on 03/21: 253
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1220___ min. to 1570____ max. (Enter the calorie range you'd like to strive for).

03/15: 5
03/16: 5
03/17: 40 YES! NO EXTRA CALORIES!!!
03/18: 5
03/19: 5
03/20:5
03/21:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Let's have Healthy Holiday! This is difficult for some on St. Patricks's Day with all the green cookies, cupcakes and BEER tempting and taunting! Give yourself an additional 35 points if you stay within your SP calorie range on St. Patty's Day!

St. Patrick's Day Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/15:
03/16:
03/17: 5
03/18: 5
03/19: 5
03/20: sick/no energy
03/21:

ANOTHER BONUS OPPORTUNITY: Let's work it!! We worked our abs last week, so this week give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! These can be any number of curls, using any amount of weight, but they should be in addition to the 30 minutes of cardio/strength done for that day!

03/15:
03/16:
03/17: 5
03/18:
03/19:
03/20:
03/21:

Bonus points for bicep curls (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/15:
03/16:
03/17: 5
03/18: 5
03/19: 5
03/20:
03/21:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/15:
03/16:
03/17: 5
03/18: 5
03/19: 5
03/20:
03/21:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):



Edited by: AYDAN@MADSMOM at: 3/21/2008 (09:44)

JAMIE



 Pounds lost: 4.0 
0
7.5
15
22.5
30
SKYWREN's Photo SKYWREN SparkPoints: (0)
Fitness Minutes: (5,820)
Posts: 305
3/13/08 6:29 P

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Challenge SW on 03/15: 160.2
Weight on 03/21: 160.2
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1450 max. (Enter the calorie range you'd like to strive for).

03/15: 5
03/16: 5
03/17: 5
03/18: 5
03/19: 5
03/20: 5
03/21: 5

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: Let's have Healthy Holiday! This is difficult for some on St. Patricks's Day with all the green cookies, cupcakes and BEER tempting and taunting! Give yourself an additional 35 points if you stay within your SP calorie range on St. Patty's Day!

St. Patrick's Day Bonus (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/15: 0
03/16: 0
03/17: 0
03/18: 0
03/19: 0
03/20: 0 (15 mins on elliptical)
03/21: 0

ANOTHER BONUS OPPORTUNITY: Let's work it!! We worked our abs last week, so this week give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! These can be any number of curls, using any amount of weight, but they should be in addition to the 30 minutes of cardio/strength done for that day!

03/15: 0
03/16: 0
03/17: 0
03/18: 0
03/19: 0
03/20: 0
03/21: 0

Bonus points for bicep curls (35 pts. possible): 0

Total Fitness Points (70 pts. possible incl. bonus): 0

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/15: 0
03/16: 0
03/17: 0
03/18: 0
03/19: 5
03/20: 5
03/21: 5

Bonus Points for Greatness (20 pts. possible): 0

Total Greatness Points (55 pts. possible incl. bonus): 15

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/15: 0
03/16: 0
03/17: 0
03/18: 0
03/19: 0
03/20: 0
03/21: 0

Total Music Listening Points (35 pts. possible): 0

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of March!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 85

Edited by: SKYWREN at: 3/22/2008 (10:28)
Attitude is a little thing that makes a big difference.

Continuous effort - not strength or intelligence - is the key to unlocking our potential

Both by Winston Churchill


 current weight: 175.8 
186
173.5
161
148.5
136
BONBONN's Photo BONBONN Posts: 275
3/13/08 11:52 A

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Week No. 3: March 15 - March 21


Challenge SW on 03/15: 180.5
Weight on 03/21:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 2000 max. (Enter the calorie range you'd like to strive for).

03/15:
03/16: 5
03/17: 5
03/18: 5
03/19: 5
03/20: 5
03/21: 5

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Let's have Healthy Holiday! This is difficult for some on St. Patricks's Day with all the green cookies, cupcakes and BEER tempting and taunting! Give yourself an additional 35 points if you stay within your SP calorie range on St. Patty's Day!

St. Patrick's Day Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/15:
03/16:
03/17: 5
03/18:
03/19: 5
03/20:
03/21: 5

ANOTHER BONUS OPPORTUNITY: Let's work it!! We worked our abs last week, so this week give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! These can be any number of curls, using any amount of weight, but they should be in addition to the 30 minutes of cardio/strength done for that day!

03/15:
03/16:
03/17:
03/18:
03/19:
03/20:
03/21:

Bonus points for bicep curls (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/15: 5
03/16:
03/17:
03/18:
03/19:
03/20:
03/21:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/15:
03/16:
03/17:
03/18:
03/19:
03/20:
03/21:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):


"From what we get we can make a living. What we give, however, makes a life." ~ Arthur Ashe


Edited by: BONBONN at: 3/22/2008 (00:53)
Bonnie Bunny Rabbit, hopping into a healthy future one day at a time!
MRS.LAND's Photo MRS.LAND Posts: 1,046
3/13/08 6:44 A

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Week No. 3: March 15 - March 21


Challenge SW on 03/15: 178
Weight on 03/21:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

03/15: 1286 (5 pts)
03/16:
03/17:
03/18:
03/19:
03/20:
03/21:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Let's have Healthy Holiday! This is difficult for some on St. Patricks's Day with all the green cookies, cupcakes and BEER tempting and taunting! Give yourself an additional 35 points if you stay within your SP calorie range on St. Patty's Day!

St. Patrick's Day Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/15: 23 mins walking, 30 mins aerobics (5 pts)
03/16:
03/17:
03/18:
03/19:
03/20:
03/21:

ANOTHER BONUS OPPORTUNITY: Let's work it!! We worked our abs last week, so this week give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! These can be any number of curls, using any amount of weight, but they should be in addition to the 30 minutes of cardio/strength done for that day!

03/15: 5 pts
03/16:
03/17:
03/18:
03/19:
03/20:
03/21:

Bonus points for bicep curls (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/15: 0
03/16:
03/17:
03/18:
03/19:
03/20:
03/21:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/15: 0
03/16:
03/17:
03/18:
03/19:
03/20:
03/21:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Edited by: MRS.LAND at: 3/16/2008 (00:55)
.•*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ¸.•´¸.•*´¨) ¸.•*¨) ¸.•*¨)
(¸.•´ *Michelle¸.• ♥.•*¨ )
(♥.•*¨-:¦:-. ;.•.♥ .;*)

Central Time Zone

Team Leader - Cardinal Nation

I can do all this through Him who gives me strength ~ Philippians 4:13



 current weight: 227.2 
227.2
205.4
183.6
161.8
140
JAYELLE42's Photo JAYELLE42 Posts: 433
3/13/08 12:49 A

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Week No. 3: March 15 - March 21


Challenge SW on 03/15: 272
Weight on 03/21: 271.5
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 2000 max. (Enter the calorie range you'd like to strive for).

03/15: 5
03/16: 5
03/17: 5
03/18: 5
03/19: 5
03/20: 5
03/21: 5

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: Let's have Healthy Holiday! This is difficult for some on St. Patricks's Day with all the green cookies, cupcakes and BEER tempting and taunting! Give yourself an additional 35 points if you stay within your SP calorie range on St. Patty's Day!

St. Patrick's Day Bonus (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/15: 5 (went walking for an hour)
03/16: 0
03/17: 0
03/18: 0
03/19: 0
03/20: 0
03/21: 0

ANOTHER BONUS OPPORTUNITY: Let's work it!! We worked our abs last week, so this week give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! These can be any number of curls, using any amount of weight, but they should be in addition to the 30 minutes of cardio/strength done for that day!

03/15: 0
03/16: 0
03/17: 0
03/18: 0
03/19: 0
03/20: 0
03/21: 0

Bonus points for bicep curls (35 pts. possible): 0

Total Fitness Points (70 pts. possible incl. bonus): 5

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/15: 0
03/16: 0
03/17: 5
03/18: 5
03/19: 5
03/20: 0
03/21: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 20

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/15: 0
03/16: 0
03/17: 0
03/18: 0
03/19: 0
03/20: 0
03/21: 0

Total Music Listening Points (35 pts. possible): 0

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of March!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 195

Rock on, Sistahs and Bruddahs!


Edited by: JAYELLE42 at: 3/22/2008 (21:43)
You are standing in an open field west of a white house, with a boarded front door.
There is a small mailbox here.


 current weight: 218.0 
295.2
258.9
222.6
186.3
150
AANDW05's Photo AANDW05 SparkPoints: (0)
Fitness Minutes: (17,805)
Posts: 11,427
3/12/08 11:06 P

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Challenge SW on 03/15: 333
Weight on 03/21:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

03/15: 5
03/16: 5
03/17: 5
03/18: 5
03/19: 5
03/20: 5
03/21: 5

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Let's have Healthy Holiday! This is difficult for some on St. Patricks's Day with all the green cookies, cupcakes and BEER tempting and taunting! Give yourself an additional 35 points if you stay within your SP calorie range on St. Patty's Day!

St. Patrick's Day Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/15: 5
03/16: 5
03/17: 5
03/18: 5
03/19: 5
03/20: 5
03/21: 5

ANOTHER BONUS OPPORTUNITY: Let's work it!! We worked our abs last week, so this week give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! These can be any number of curls, using any amount of weight, but they should be in addition to the 30 minutes of cardio/strength done for that day!

03/15: 5
03/16: 5
03/17: 5
03/18: 5
03/19: 5
03/20: 5
03/21: 5

Bonus points for bicep curls (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/15: 5
03/16: 0
03/17: 0
03/18: 5
03/19: 5
03/20: 5
03/21: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/15: 5
03/16: 5
03/17: 5
03/18: 5
03/19: 5
03/20: 5
03/21: 5

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):


Edited by: AANDW05 at: 3/22/2008 (23:17)
~*~Amy~*~

sw 387
cw 368
gw 190

5% weight loss...
currently working towards: 353.4

10% weight loss...
currently working towards: 334.8

15% weight loss...
currently working towards: 316.2

20% weight loss...
currently working towards: 297.6

25% weight loss...
currently working towards: 279 (almost 100 pounds GONE for good!!)

30% weight loss...
currently working towards: 260.4

35% weight loss...


 current weight: 368.0 
387
378.6
370.2
361.8
353.4
ASTEIN76 Posts: 769
3/12/08 10:20 P

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Challenge SW on 03/15: 144.4
Weight on 03/21: 144.4
Measurements: Waist: 27.75 " Hips: 39.5" Ta-Tas: 37" Thighs: 24.75" BMI: 25.6

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1300 min. to 1700 max. (Enter the calorie range you'd like to strive for).

03/15: 0 (1263)
03/16: 5 (1659)
03/17: 5 (1511)
03/18: 5 (1490)
03/19: 0 (didn't track)
03/20: 5 (1309)
03/21: 5 (1358)

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Let's have Healthy Holiday! This is difficult for some on St. Patricks's Day with all the green cookies, cupcakes and BEER tempting and taunting! Give yourself an additional 35 points if you stay within your SP calorie range on St. Patty's Day!

St. Patrick's Day Bonus (35 pts. possible): 35 - don't like beer, green or otherwise, anyway!

Total Nutrition Points (70 pts. possible incl. bonus): 60

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/15: 5 (30 cardio)
03/16: 0
03/17: 5 (30 cardio, 40 str trng)
03/18: 0
03/19: 0
03/20: 0
03/21: 5 (30 cardio, 30 str trng)

ANOTHER BONUS OPPORTUNITY: Let's work it!! We worked our abs last week, so this week give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! These can be any number of curls, using any amount of weight, but they should be in addition to the 30 minutes of cardio/strength done for that day!

03/15: 5
03/16: 0
03/17: 5
03/18: 0
03/19: 0
03/20: 0
03/21: 5

Bonus points for bicep curls (35 pts. possible): 15

Total Fitness Points (70 pts. possible incl. bonus): 30

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/15: 5
03/16: 5
03/17: 5
03/18: 5
03/19: 0
03/20: 5
03/21: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 50

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/15: 5
03/16: 0
03/17: 5
03/18: 0
03/19: 0
03/20: 0
03/21: 5

Total Music Listening Points (35 pts. possible): 15

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 155


Edited by: ASTEIN76 at: 3/22/2008 (13:25)
"Art still has truth, Seek refuge there" - Inscription on the back of the St. Louis Art Museum (One of my favorite places!)

"Well-behaved women seldom make history" - Laurel Thatcher Ulrich


 current weight: 148.8 
148.8
145.35
141.9
138.45
135
NLHANNA713's Photo NLHANNA713 SparkPoints: (0)
Fitness Minutes: (6,325)
Posts: 451
3/12/08 7:55 P

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Week No. 3: March 15 - March 21


Challenge SW on 03/15: 155
Weight on 03/21: 155
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1600 max. (Enter the calorie range you'd like to strive for).

03/15: 5
03/16: 5
03/17: 5
03/18: 5
03/19: 5
03/20: 5
03/21: 5

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: Let's have Healthy Holiday! This is difficult for some on St. Patricks's Day with all the green cookies, cupcakes and BEER tempting and taunting! Give yourself an additional 35 points if you stay within your SP calorie range on St. Patty's Day!

St. Patrick's Day Bonus (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/15: 0
03/16: 0
03/17: 0
03/18: 0
03/19: 5
03/20: 5
03/21: 5

ANOTHER BONUS OPPORTUNITY: Let's work it!! We worked our abs last week, so this week give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! These can be any number of curls, using any amount of weight, but they should be in addition to the 30 minutes of cardio/strength done for that day!

03/15: 0
03/16: 0
03/17: 0
03/18: 0
03/19: 5
03/20: 5
03/21: 5

Bonus points for bicep curls (35 pts. possible): 15

Total Fitness Points (70 pts. possible incl. bonus): 30

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/15: 5
03/16: 5
03/17: 5
03/18: 5
03/19: 5
03/20: 5
03/21: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/15: 0
03/16: 0
03/17: 0
03/18: 0
03/19: 5
03/20: 5
03/21: 5

Total Music Listening Points (35 pts. possible): 15

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of March!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 170 (YIKES!)

Rock on, Sistahs and Bruddahs!

Edited by: NLHANNA713 at: 3/22/2008 (13:37)
**Nicole**

~Take too many pictures, laugh too much, and love like you've never been hurt because every sixty seconds you spend upset is a minute of happiness you can never get back~


 current weight: 156.0 
176
165.75
155.5
145.25
135
TCEDEROTH's Photo TCEDEROTH Posts: 1,219
3/12/08 3:43 P

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Week No. 3: March 15 - March 21


Challenge SW on 03/15: 138.6
Weight on 03/21: 140.2 (intentional gain)
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1300 min. to 1870 max. (Enter the calorie range you'd like to strive for).

03/15: 0 (1245)
03/16: 5 (1515)
03/17: 5 (1434)
03/18: 0 (1255)
03/19: 5 (1515)
03/20: 0 (1976)
03/21: 5 (1580)

Points for staying within calorie range (35 pts. possible): 20

BONUS OPPORTUNITY: Let's have Healthy Holiday! This is difficult for some on St. Patricks's Day with all the green cookies, cupcakes and BEER tempting and taunting! Give yourself an additional 35 points if you stay within your SP calorie range on St. Patty's Day!

St. Patrick's Day Bonus (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 55

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/15: 0
03/16: 5
03/17: 0
03/18: 0
03/19: 0
03/20: 0
03/21: 5

ANOTHER BONUS OPPORTUNITY: Let's work it!! We worked our abs last week, so this week give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! These can be any number of curls, using any amount of weight, but they should be in addition to the 30 minutes of cardio/strength done for that day!

03/15: 0
03/16: 0
03/17: 0
03/18: 0
03/19: 0
03/20: 0
03/21: 0

Bonus points for bicep curls (35 pts. possible): 0

Total Fitness Points (70 pts. possible incl. bonus): 10

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/15: 0
03/16: 0
03/17: 0
03/18: 0
03/19: 0
03/20: 0
03/21: 0

Bonus Points for Greatness (20 pts. possible): 0

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/15: 0
03/16: 0
03/17: 0
03/18: 0
03/19: 0
03/20: 0
03/21: 0

Total Music Listening Points (35 pts. possible): 0

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of March!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 65

Rock on, Sistahs and Bruddahs!

Edited by: TCEDEROTH at: 3/22/2008 (03:23)
Tracy

Fridge pickers wear bigger knickers.

Opportunity only knocks occasionally, but temptation hammers away all the time.


 current weight: 149.0 
194
179.25
164.5
149.75
135
FLUFFYDADDY67's Photo FLUFFYDADDY67 SparkPoints: (0)
Fitness Minutes: (24,158)
Posts: 2,710
3/12/08 3:33 P

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Week No. 3: March 15 - March 21


Challenge SW on 03/15: 327.8
Weight on 03/21:
Measurements: Waist: 47" Hips: 49.5" Stomach: 49.5" Arms: 15.25" Thighs: 27.75" BMI: 45.7

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1150 min. to 1650 max. (Enter the calorie range you'd like to strive for).

03/15: 0
03/16: 5
03/17: 5
03/18: 5
03/19: 5
03/20: 5
03/21: 0

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Let's have Healthy Holiday! This is difficult for some on St. Patricks's Day with all the green cookies, cupcakes and BEER tempting and taunting! Give yourself an additional 35 points if you stay within your SP calorie range on St. Patty's Day!

St. Patrick's Day Bonus (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 60

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/15: 5
03/16: 5
03/17: 5
03/18: 5
03/19: 5
03/20: 5
03/21: 5

ANOTHER BONUS OPPORTUNITY: Let's work it!! We worked our abs last week, so this week give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! These can be any number of curls, using any amount of weight, but they should be in addition to the 30 minutes of cardio/strength done for that day!

03/15: 5
03/16: 5
03/17: 5
03/18: 5
03/19: 5
03/20: 5
03/21: 5

Bonus points for bicep curls (35 pts. possible): 35

Total Fitness Points (70 pts. possible incl. bonus):
70
3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/15: 5
03/16: 5
03/17: 5
03/18: 5
03/19: 5
03/20: 5
03/21: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/15: 5
03/16: 5
03/17: 5
03/18: 5
03/19: 5
03/20: 5
03/21: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of March!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 220

Rock on, Sistahs and Bruddahs!



Edited by: FLUFFYDADDY67 at: 3/21/2008 (23:50)

 current weight: 334.8 
363
347.25
331.5
315.75
300
STEPH2003's Photo STEPH2003 SparkPoints: (0)
Fitness Minutes: (18,755)
Posts: 4,148
3/12/08 3:27 P

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Week No. 3: March 15 - March 21


Challenge SW on 03/15: 112.4
Weight on 03/21: 113


1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1600 max. (Enter the calorie range you'd like to strive for).

03/15: 0-1927
03/16: 0-1664
03/17: 5-1571
03/18: 5-1576
03/19: 5-1176
03/20: 5-1512
03/21: 5-1570

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Let's have Healthy Holiday! This is difficult for some on St. Patricks's Day with all the green cookies, cupcakes and BEER tempting and taunting! Give yourself an additional 35 points if you stay within your SP calorie range on St. Patty's Day!

St. Patrick's Day Bonus (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 60

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/15: 5-tae bo
03/16: 0
03/17: 5-tae bo/st
03/18: 5-tae bo
03/19: 5-bike/ellip
03/20: 5-tae bo
03/21: 5-tae bo/running

ANOTHER BONUS OPPORTUNITY: Let's work it!! We worked our abs last week, so this week give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! These can be any number of curls, using any amount of weight, but they should be in addition to the 30 minutes of cardio/strength done for that day!

03/15: 0 ahh, oops. I didn't even read this part of the challenge until too late!
03/16: 0
03/17: 0
03/18: 0
03/19: 0
03/20: 0
03/21: 0

Bonus points for bicep curls (35 pts. possible): 0

Total Fitness Points (70 pts. possible incl. bonus): 30

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/15: 5
03/16: 0
03/17: 5
03/18: 5
03/19: 5
03/20: 5
03/21: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 50

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/15: 0
03/16: 0
03/17: 0
03/18: 0
03/19: 5
03/20: 0
03/21: 5

Total Music Listening Points (35 pts. possible): 10

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of March!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 150

Rock on, Sistahs and Bruddahs!


Edited by: STEPH2003 at: 3/24/2008 (14:12)
*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Steph♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨All things are possible~ Mark 9:23*´¨♥*´¨♥*´¨)

Ht. 5'1/2"

www.heavenscentcandlesandcrafts.com


 current weight: 117.8 
121
118.25
115.5
112.75
110
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
3/12/08 3:26 P

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Send Private Message
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Week No. 3: March 15 - March 21
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Challenge SW on 03/15: 110.6
Weight on 03/21:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1500 max. (Enter the calorie range you'd like to strive for).

03/15:
03/16:
03/17:
03/18:
03/19:
03/20:
03/21:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Let's have Healthy Holiday! This is difficult for some on St. Patricks's Day with all the green cookies, cupcakes and BEER tempting and taunting! Give yourself an additional 35 points if you stay within your SP calorie range on St. Patty's Day!

St. Patrick's Day Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/15:
03/16:
03/17:
03/18:
03/19:
03/20:
03/21:

ANOTHER BONUS OPPORTUNITY: Let's work it!! We worked our abs last week, so this week give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! These can be any number of curls, using any amount of weight, but they should be in addition to the 30 minutes of cardio/strength done for that day!

03/15:
03/16:
03/17:
03/18:
03/19:
03/20:
03/21:

Bonus points for bicep curls (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/15:
03/16:
03/17:
03/18:
03/19:
03/20:
03/21:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/15:
03/16:
03/17:
03/18:
03/19:
03/20:
03/21:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!
emoticon

HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
3/12/08 3:25 P

My SparkPage
Send Private Message
Reply
Week No. 3: March 15 - March 21
emoticon emoticon emoticon

Challenge SW on 03/15:
Weight on 03/21:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

03/15:
03/16:
03/17:
03/18:
03/19:
03/20:
03/21:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Let's have Healthy Holiday! This is difficult for some on St. Patricks's Day with all the green cookies, cupcakes and BEER tempting and taunting! Give yourself an additional 35 points if you stay within your SP calorie range on St. Patty's Day!

St. Patrick's Day Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

03/15:
03/16:
03/17:
03/18:
03/19:
03/20:
03/21:

ANOTHER BONUS OPPORTUNITY: Let's work it!! We worked our abs last week, so this week give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! These can be any number of curls, using any amount of weight, but they should be in addition to the 30 minutes of cardio/strength done for that day!

03/15:
03/16:
03/17:
03/18:
03/19:
03/20:
03/21:

Bonus points for bicep curls (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

03/15:
03/16:
03/17:
03/18:
03/19:
03/20:
03/21:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

03/15:
03/16:
03/17:
03/18:
03/19:
03/20:
03/21:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of March!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!
emoticon

HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
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