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ASTEIN76 Posts: 769
4/7/08 9:18 A

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Ok, I need dropped from this week. Things were too hectic with my Army drill to track everything. I'll join back in for next week though!


"Art still has truth, Seek refuge there" - Inscription on the back of the St. Louis Art Museum (One of my favorite places!)

"Well-behaved women seldom make history" - Laurel Thatcher Ulrich


 current weight: 148.8 
148.8
145.35
141.9
138.45
135
SKYWREN's Photo SKYWREN SparkPoints: (0)
Fitness Minutes: (5,820)
Posts: 305
4/1/08 3:46 P

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Week No. 1: April 1 - April 7


Challenge SW on 04/01: 161.8
Weight on 04/07: 161.8
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 0
04/06: 5
04/07: 5

Points for staying within calorie range (35 pts. possible): 30

BONUS OPPORTUNITY: Last week was Easter and I'm willing to bet a number of us indulged in too much candy, etc., so I'm thinking a detox is in order to start the month off right (please don't throw things at me!)! Give yourself an additional 5 points for each day that you go "sweets free"! You set your own definition of "sweets free", whether it be eliminating all sugar, or just "goodies"...'sup to you!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 0
04/06: 5
04/07: 5

Sweets Free Bonus (35 pts. possible): 30

Total Nutrition Points (70 pts. possible incl. bonus): 60

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/01: 5 50 minutes cardio, crunches
04/02: 0
04/03: 5 42 minutes cardio, crunches
04/04: 0
04/05: 5 55 minutes cardio, crunches
04/06: 0
04/07: 0

ANOTHER BONUS OPPORTUNITY: Let's work those abs while we cut out the sweets!! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/01: 5
04/02: 0
04/03: 5
04/04: 0
04/05: 5
04/06: 0
04/07: 0

Bonus points for crunches (35 pts. possible): 15

Total Fitness Points (70 pts. possible incl. bonus): 30

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/01: 5
04/02: 0
04/03: 0
04/04: 0
04/05: 5
04/06: 0
04/07: 5

Bonus Points for Greatness (20 pts. possible): 0

Total Greatness Points (55 pts. possible incl. bonus): 15

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/01: 5
04/02: 0
04/03: 5
04/04: 0
04/05: 5
04/06: 0
04/07: 0

Total Music Listening Points (35 pts. possible): 15

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of April!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 130

Rock on, Sistahs and Bruddahs!

Edited by: SKYWREN at: 4/8/2008 (10:30)
Attitude is a little thing that makes a big difference.

Continuous effort - not strength or intelligence - is the key to unlocking our potential

Both by Winston Churchill


 current weight: 175.8 
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173.5
161
148.5
136
LABELLAVITA85's Photo LABELLAVITA85 Posts: 281
4/1/08 12:59 P

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Week No. 1: April 1 - April 7


Challenge SW on 04/01: 127.5
Weight on 04/07: 129 grrrrr
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1550 max. (Enter the calorie range you'd like to strive for).

04/01: 0 (1949 - oops!)
04/02: 5 (1525)
04/03: 5 (1421)
04/04: 5 (1272)
04/05: 0 (didn't track)
04/06: 0 (didn't track)
04/07: 5 (1106)

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Last week was Easter and I'm willing to bet a number of us indulged in too much candy, etc., so I'm thinking a detox is in order to start the month off right (please don't throw things at me!)! Give yourself an additional 5 points for each day that you go "sweets free"! You set your own definition of "sweets free", whether it be eliminating all sugar, or just "goodies"...'sup to you!

04/01: 0 (oh that tiramisu got me)
04/02: 0 (strawberries w/ ricotta cream - at least it was a healthy sweet!)
04/03: 0 (chocolte oops)
04/04: 5 (FINALLY!)
04/05: 0
04/06: 0
04/07: 0

Sweets Free Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/01: 5
04/02: 5
04/03: 0
04/04: 5
04/05: 0
04/06: 0
04/07: 0

ANOTHER BONUS OPPORTUNITY: Let's work those abs while we cut out the sweets!! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/01: 5
04/02: 0
04/03: 0
04/04: 5
04/05: 0
04/06: 0
04/07: 0

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 0
04/06: 0
04/07: 0

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/01: 5
04/02: 5
04/03: 0
04/04: 5
04/05: 0
04/06: 0
04/07: 0

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!

Edited by: LABELLAVITA85 at: 4/8/2008 (10:31)
sw: 135
gw: 119


"in a world where celebrity equals talent and where make-believe is called reality, it is most important to have real love, truth and stability in your life."
- bernie brillstein


 current weight: 119.0 
135
131
127
123
119
CANNOTFATHOM's Photo CANNOTFATHOM Posts: 22,101
4/1/08 8:22 A

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Week No. 1: April 1 - April 7


Challenge SW on 04/01:215
Weight on 04/07:
Measurements: Waist: Hips: Ta-Tas: Arms: Thighs: BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1240 min. to 1590 max. (Enter the calorie range you'd like to strive for).

04/01:5
04/02:5
04/03:5
04/04:5
04/05:5
04/06:5
04/07:5

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Last week was Easter and I'm willing to bet a number of us indulged in too much candy, etc., so I'm thinking a detox is in order to start the month off right (please don't throw things at me!)! Give yourself an additional 5 points for each day that you go "sweets free"! You set your own definition of "sweets free", whether it be eliminating all sugar, or just "goodies"...'sup to you!

04/01:5
04/02:5
04/03:5
04/04:5
04/05:5
04/06:5
04/07:

Sweets Free Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/01:5
04/02:5
04/03:5
04/04:5
04/05:5
04/06:
04/07:

ANOTHER BONUS OPPORTUNITY: Let's work those abs while we cut out the sweets!! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/01:
04/02:5
04/03:5
04/04:
04/05:
04/06:
04/07:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/01:5
04/02:5
04/03:5
04/04:5
04/05:
04/06:5
04/07:5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/01:5 (Scorpions)
04/02:5 (Laura Branigan)
04/03:5 (Genesis)
04/04:5 (Aerosmith)
04/05:5 (Bananarama)
04/06:
04/07:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible)

Edited by: CANNOTFATHOM at: 4/9/2008 (09:02)
Penny ( a whole lot easier than saying Penelope )



 current weight: 245.0 
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150
THINMOM5's Photo THINMOM5 Posts: 2,039
4/1/08 1:41 A

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Week No. 1: April 1 - April 7


Challenge SW on 04/01: 135
Weight on 04/07: 134
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1490 max. (Enter the calorie range you'd like to strive for).

04/01: 5
04/02: ?? not sure, I made biscuits and ate random bits of dough, and the dinner I had was hard to enter into the computer so I didn't bother. But I was down to 134 the next morning so...
04/03: 5
04/04: 5
04/05: 5
04/06: 0
04/07: 5

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Last week was Easter and I'm willing to bet a number of us indulged in too much candy, etc., so I'm thinking a detox is in order to start the month off right (please don't throw things at me!)! Give yourself an additional 5 points for each day that you go "sweets free"! You set your own definition of "sweets free", whether it be eliminating all sugar, or just "goodies"...'sup to you!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07: 5

Sweets Free Bonus (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 60

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/01: 1.5 miles
04/02: 20 min ST, 15 min cardio
04/03: 0
04/04: 30 min circuit
04/05: 0
04/06: 0
04/07: 0

ANOTHER BONUS OPPORTUNITY: Let's work those abs while we cut out the sweets!! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/01: 0
04/02: 0 (was part of normal ST)
04/03: 0
04/04: 0 (was part of normal circuit)
04/05: 0
04/06: 0
04/07: 0

Bonus points for crunches (35 pts. possible): 0

Total Fitness Points (70 pts. possible incl. bonus): 15

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/01: 0
04/02: 5
04/03: 0
04/04: 5
04/05: 0
04/06: 0
04/07: 0

Total Music Listening Points (35 pts. possible): 10

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of April!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 240



Edited by: THINMOM5 at: 4/8/2008 (00:33)
Donna
Live life moment to moment.


 current weight: 178.0 
178
167
156
145
134
CIAMOM's Photo CIAMOM SparkPoints: (0)
Fitness Minutes: (4,423)
Posts: 1,335
3/31/08 11:02 P

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Week No. 1: April 1 - April 7

Challenge SW on 04/01: 146.0
Weight on 04/07: 145.2

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1400 max.

04/01: 5 (1296)
04/02: 5 (1211)
04/03: 5 (1243)
04/04: 0 (1579)
04/05: 5 (1313)
04/06: 5 (1233)
04/07: 5 (1193)

Points for staying within calorie range (35 pts. possible): 30

BONUS OPPORTUNITY: Last week was Easter and I'm willing to bet a number of us indulged in too much candy, etc., so I'm thinking a detox is in order to start the month off right (please don't throw things at me!)! Give yourself an additional 5 points for each day that you go "sweets free"! You set your own definition of "sweets free", whether it be eliminating all sugar, or just "goodies"...'sup to you!

04/01: 0
04/02: 0
04/03: 0
04/04: 0
04/05: 0
04/06: 0
04/07: 0

Sweets Free Bonus (35 pts. possible): 0

Total Nutrition Points (70 pts. possible incl. bonus): 30

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/01: 5
04/02: 5
04/03: 5
04/04: 0
04/05: 5
04/06: 0
04/07: 5

ANOTHER BONUS OPPORTUNITY: Let's work those abs while we cut out the sweets!! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07: 5

Bonus points for crunches (35 pts. possible): 35

Total Fitness Points (70 pts. possible incl. bonus): 60

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 0
04/07: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 50

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/01: 0
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07: 5

Total Music Listening Points (35 pts. possible): 30

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of April!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 270


Edited by: CIAMOM at: 4/7/2008 (22:54)
Blessings!
-Becky
ASTEIN76 Posts: 769
3/31/08 10:45 P

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I might slack on filling everything in this week...I have my weekend Army drill and will be out of town. Also have my physical fitness test...WISH ME LUCK!!!


"Art still has truth, Seek refuge there" - Inscription on the back of the St. Louis Art Museum (One of my favorite places!)

"Well-behaved women seldom make history" - Laurel Thatcher Ulrich


 current weight: 148.8 
148.8
145.35
141.9
138.45
135
ASTEIN76 Posts: 769
3/31/08 10:39 P

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Challenge SW on 04/01: 145.8
Weight on 04/07:
Measurements: Waist: 28.5" Hips: 39" Ta-Tas: 37" Thighs: 24.25" BMI: 25.7

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1700 max. (Enter the calorie range you'd like to strive for).

04/01: 5 (1581)
04/02:
04/03:
04/04:
04/05:
04/06:
04/07:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Last week was Easter and I'm willing to bet a number of us indulged in too much candy, etc., so I'm thinking a detox is in order to start the month off right (please don't throw things at me!)! Give yourself an additional 5 points for each day that you go "sweets free"! You set your own definition of "sweets free", whether it be eliminating all sugar, or just "goodies"...'sup to you!

04/01: 5
04/02:
04/03:
04/04:
04/05:
04/06:
04/07:

Sweets Free Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/01: 0
04/02:
04/03:
04/04:
04/05:
04/06:
04/07:

ANOTHER BONUS OPPORTUNITY: Let's work those abs while we cut out the sweets!! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/01: 0
04/02:
04/03:
04/04:
04/05:
04/06:
04/07:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/01: 5
04/02:
04/03:
04/04:
04/05:
04/06:
04/07:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/01: 0
04/02:
04/03:
04/04:
04/05:
04/06:
04/07:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):



Edited by: ASTEIN76 at: 4/7/2008 (09:11)
"Art still has truth, Seek refuge there" - Inscription on the back of the St. Louis Art Museum (One of my favorite places!)

"Well-behaved women seldom make history" - Laurel Thatcher Ulrich


 current weight: 148.8 
148.8
145.35
141.9
138.45
135
DOWNAGAIN's Photo DOWNAGAIN Posts: 308
3/31/08 10:14 P

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Week No. 1: April 1 - April 7


Challenge SW on 04/01: 204
Weight on 04/07: 201

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1150 min. to 1400 max.

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07: 5

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Last week was Easter and I'm willing to bet a number of us indulged in too much candy, etc., so I'm thinking a detox is in order to start the month off right (please don't throw things at me!)! Give yourself an additional 5 points for each day that you go "sweets free"! You set your own definition of "sweets free", whether it be eliminating all sugar, or just "goodies"...'sup to you!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07: 5

Sweets Free Bonus (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 0
04/06: 5
04/07: 5

ANOTHER BONUS OPPORTUNITY: Let's work those abs while we cut out the sweets!! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 0
04/06: 5
04/07: 5

Bonus points for crunches (35 pts. possible): 30

Total Fitness Points (70 pts. possible incl. bonus): 60

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/01: 0
04/02: 0
04/03: 0
04/04: 0
04/05: 0
04/06: 0
04/07: 0

Bonus Points for Greatness (20 pts. possible): 0

Total Greatness Points (55 pts. possible incl. bonus): 0

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/01: 0
04/02: 0
04/03: 0
04/04: 0
04/05: 0
04/06: 0
04/07: 0

Total Music Listening Points (35 pts. possible): 0

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of April!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 160


Edited by: DOWNAGAIN at: 4/8/2008 (13:21)
´¨)

¸.·´¸.·*´¨) ¸.·*¨)

(¸.·´ (¸.·´ *Joy*


 current weight: 225.4 
390
347.25
304.5
261.75
219
ZGOLDIELOCKS's Photo ZGOLDIELOCKS Posts: 470
3/31/08 9:36 P

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I really blew it last week, but at least I didn't gain. This month has to be better!

Week No. 1: April 1 - April 7


Challenge SW on 04/01: 183
Weight on 04/07: Not posting-w/o BP meds, I have bloated up!
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1550 max. (Enter the calorie range you'd like to strive for).

04/01: didn't track
04/02: didn't track
04/03: 5
04/04: 0
04/05: 0
04/06: 5
04/07: 5

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Last week was Easter and I'm willing to bet a number of us indulged in too much candy, etc., so I'm thinking a detox is in order to start the month off right (please don't throw things at me!)! Give yourself an additional 5 points for each day that you go "sweets free"! You set your own definition of "sweets free", whether it be eliminating all sugar, or just "goodies"...'sup to you!

04/01: 5
04/02: 0
04/03: 0
04/04: 0
04/05: 0
04/06: 0
04/07: 0

Sweets Free Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/01: 5
04/02: 5
04/03: 0
04/04: 5
04/05: 0
04/06: 5
04/07: 5

ANOTHER BONUS OPPORTUNITY: Let's work those abs while we cut out the sweets!! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/01: 0
04/02: 0
04/03: 0
04/04: 0
04/05: 0
04/06: 0
04/07: 0

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/01:
04/02:
04/03:
04/04: 5
04/05: 5
04/06: 5
04/07: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/01: 5
04/02: 5
04/03: 0
04/04: 0
04/05: 0
04/06: 0
04/07: 5

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of April!!"

Total 80s Picture Points (100 pts. possible): 100-punk inspired hair do.

Total Challenge Points for this week (330 pts. possible):


Edited by: ZGOLDIELOCKS at: 4/7/2008 (23:53)
People are all fundamentally the same when propelled by a catapult!

Goal 1--reach the island.
Goal 2-Get past the island.

¸.•* ♥♥¸.•´¸.•*´¨) ¸.•* ♥♥
(¸.*♥***Jennifer***♥ *´¨)
♥♥ ♥♥ .•´¸.•*´¨) ¸.• ♥♥ ♥♥


 current weight: 216.0 
224
209.25
194.5
179.75
165
MUMOF3MS's Photo MUMOF3MS Posts: 3,757
3/31/08 7:59 P

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And here I will be in Kentucky this week. Oh well, at least I will try. :-) I am sorry. I am not able to take my measurements. Someone else has always done it because I seem to have issues. I hope that is not a problem.

Challenge SW on 04/01: 204
Weight on 04/07:
Measurements: Waist: 34.0 Hips: 47.0 Ta-Tas: 36.5 Arms: 14.0 Thighs: 26.0 BMI: 32

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

04/01: 5 points
04/02: 5 points
04/03: 5 points
04/04: 5 points
04/05: 5 points
04/06: 5 points
04/07: 5 points

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Last week was Easter and I'm willing to bet a number of us indulged in too much candy, etc., so I'm thinking a detox is in order to start the month off right (please don't throw things at me!)! Give yourself an additional 5 points for each day that you go "sweets free"! You set your own definition of "sweets free", whether it be eliminating all sugar, or just "goodies"...'sup to you!

04/01: 5 points
04/02: 5 points
04/03: 5 points
04/04: 5 points
04/05: 5 points
04/06: 5 points
04/07: 5 points

Sweets Free Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/01: 5 points
04/02: 5 points
04/03: 5 points
04/04: 5 points
04/05: 5 points
04/06: 5 points
04/07: 5 points

ANOTHER BONUS OPPORTUNITY: Let's work those abs while we cut out the sweets!! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/01: 5 points
04/02: 5 points
04/03: 5 points
04/04: 5 points
04/05: 5 points (these crunches are killing me)
04/06: 5 points
04/07: 5 points

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/01: 5 points
04/02: 5 points
04/03: 5 points
04/04: 5 points
04/05: 5 points
04/06: 5 points
04/07: 5 points

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/01: 5 points
04/02: 5 points
04/03: 5 points
04/04: 5 points
04/05: 5 points
04/06: 5 points
04/07: 5 points

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of April!!"


Edited by: MUMOF3MS at: 4/8/2008 (09:04)
Chest=34.50, Waist=31.50, Hips=42.00, Thigh=24.00, Calf=15.50, Arm=13.00, WHRatio=0.75

Diet means that you "Can't", Healthy Living means you "Can". Just in moderation. by drc


 Pounds lost: 10.0 
0
21.25
42.5
63.75
85
BONDGIRL72 SparkPoints: (0)
Fitness Minutes: (4,750)
Posts: 377
3/31/08 6:02 P

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Alright!!!! 19 days and counting until I am in sunny Arizona!! I need this challenge! Thanks Lynn!

Week No. 1: April 1 - April 7


Challenge SW on 04/01: 124.8
Weight on 04/07: 124.4
Measurements: Waist: 28.5" Hips: 37.5" Ta-Tas: 35" Arms: 10.75" Thighs: 39.25" BMI: 20.1

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1450 min. to 1750 max. (Enter the calorie range you'd like to strive for).

04/01: 0 pts
04/02: 5 pts
04/03: 5 pts
04/04: 0
04/05: 5 pts
04/06: 5 pts
04/07: 5 pts

Points for staying within calorie range (35 pts. possible): 25 pts

BONUS OPPORTUNITY: Last week was Easter and I'm willing to bet a number of us indulged in too much candy, etc., so I'm thinking a detox is in order to start the month off right (please don't throw things at me!)! Give yourself an additional 5 points for each day that you go "sweets free"! You set your own definition of "sweets free", whether it be eliminating all sugar, or just "goodies"...'sup to you!

04/01: 0
04/02: 0
04/03: 0
04/04: 0
04/05: 5 pts!!
04/06: 0
04/07: 0

Sweets Free Bonus (35 pts. possible): 5 pts

Total Nutrition Points (70 pts. possible incl. bonus): 30 pts

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/01: 5 pts
04/02: 5 pts
04/03: 5 pts
04/04: 5 pts
04/05: 0
04/06: 5 pts
04/07: 5 pts

ANOTHER BONUS OPPORTUNITY: Let's work those abs while we cut out the sweets!! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/01: 50- 5pts
04/02: 65- 5pts
04/03: 0
04/04: 70- 5pts
04/05: 75- 5pts
04/06: 50- 5pts
04/07: 75- 5pts

Bonus points for crunches (35 pts. possible): 30pts

Total Fitness Points (70 pts. possible incl. bonus): 60pts

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/01: 5 pts
04/02: 5 pts
04/03: 5 pts
04/04: 5 pts
04/05: 5 pts
04/06: 5 pts
04/07: 5 pts

Bonus Points for Greatness (20 pts. possible): 20 pts

Total Greatness Points (55 pts. possible incl. bonus): 55 pts

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/01: 0
04/02: 5 pts
04/03: 0
04/04: 5 pts
04/05: 0
04/06: 5 pts
04/07: 5 pts

Total Music Listening Points (35 pts. possible): 20 pts

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of April!!"

Total 80s Picture Points (100 pts. possible): 100 pts

Total Challenge Points for this week (330 pts. possible): 285 pts

Rock on, Sistahs and Bruddahs!


Edited by: BONDGIRL72 at: 4/8/2008 (00:42)
 current weight: 144.6 
144.6
139.7
134.8
129.9
125
DETERMINED_ME's Photo DETERMINED_ME Posts: 4,984
3/31/08 3:46 P

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Week No. 1: April 1 - April 7


Challenge SW on 04/01: 227
Weight on 04/07: 224.8
Measurements: Waist: 36" Hips: 43" Ta-Tas: 37" Arms: 13.5" Thighs: 24.5" BMI: 35.3

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07: 5

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: Last week was Easter and I'm willing to bet a number of us indulged in too much candy, etc., so I'm thinking a detox is in order to start the month off right (please don't throw things at me!)! Give yourself an additional 5 points for each day that you go "sweets free"! You set your own definition of "sweets free", whether it be eliminating all sugar, or just "goodies"...'sup to you!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07: 5

Sweets Free Bonus (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07: 5

ANOTHER BONUS OPPORTUNITY: Let's work those abs while we cut out the sweets!! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07: 5

Bonus points for crunches (35 pts. possible): 35

Total Fitness Points (70 pts. possible incl. bonus): 70

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of April!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 330

Rock on, Sistahs and Bruddahs!



Edited by: DETERMINED_ME at: 4/8/2008 (10:55)
~ Tami ~

Motivation is what gets you started, Habit is what keeps you going.



 Pounds lost: 0.0 
0
27.5
55
82.5
110
DONDAIN's Photo DONDAIN SparkPoints: (63,704)
Fitness Minutes: (74,423)
Posts: 672
3/31/08 2:41 P

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Challenge SW on 04/01: 220
Weight on 04/07:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 to 1550.

04/01: 5
04/02: 0
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07: 5

Points for staying within calorie range (35 pts. possible): 30

BONUS OPPORTUNITY: Last week was Easter and I'm willing to bet a number of us indulged in too much candy, etc., so I'm thinking a detox is in order to start the month off right (please don't throw things at me!)! Give yourself an additional 5 points for each day that you go "sweets free"! You set your own definition of "sweets free", whether it be eliminating all sugar, or just "goodies"...'sup to you!

04/01: 5
04/02: 0
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07: 5

Sweets Free Bonus (35 pts. possible): 30

Total Nutrition Points (70 pts. possible incl. bonus): 60

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/01: 0
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07: 5

ANOTHER BONUS OPPORTUNITY: Let's work those abs while we cut out the sweets!! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/01: 0
04/02: 0
04/03: 5
04/04: 5
04/05: 5
04/06: 0
04/07: 0

Bonus points for crunches (35 pts. possible): 15

Total Fitness Points (70 pts. possible incl. bonus): 45

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/01: 0
04/02: 0
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 45

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of April!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 185


Edited by: DONDAIN at: 4/7/2008 (14:34)
"People who laugh actually live longer than those who don't laugh. Few persons realize that health actually varies according to the amount of laughter."- James J. Walsh

Leader - Habitica
Co Leader - East Tennessee Sparkers Team
Co Leader - ***Pagan Place***
Co Leader - Weightloss of Warcraft
Co Leader - World of Warcraft Players Fitness Guild
Co Leader - WoW Ladies

Weigh In
June 1 2013 - 192.28


 current weight: 230.3 
230.3
212.725
195.15
177.575
160
MAGNLES's Photo MAGNLES Posts: 411
3/31/08 2:09 P

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Week No. 1: April 1 - April 7


Challenge SW on 04/01: 250
Weight on 04/07: 250
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to _1500 max. (Enter the calorie range you'd like to strive for).

04/01: 5
04/02: 0
04/03: 5
04/04: 0
04/05: 0
04/06: 0
04/07: 5

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Last week was Easter and I'm willing to bet a number of us indulged in too much candy, etc., so I'm thinking a detox is in order to start the month off right (please don't throw things at me!)! Give yourself an additional 5 points for each day that you go "sweets free"! You set your own definition of "sweets free", whether it be eliminating all sugar, or just "goodies"...'sup to you!

04/01: 0
04/02: 0
04/03: 0
04/04: 0
04/05: 0
04/06: 0
04/07: 0

Sweets Free Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/01: 0
04/02: 5
04/03: 0
04/04: 0
04/05: 5
04/06: 0
04/07: 5

ANOTHER BONUS OPPORTUNITY: Let's work those abs while we cut out the sweets!! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/01: 0
04/02: 0
04/03: 0
04/04: 0
04/05: 0
04/06: 0
04/07: 0

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/01: 0
04/02: 0
04/03: 0
04/04: 5
04/05: 0
04/06: 0
04/07: 0

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/01: 0
04/02: 0
04/03: 0
04/04: 0
04/05: 0
04/06: 0
04/07: 5

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):


Edited by: MAGNLES at: 4/8/2008 (19:05)



 Pounds lost: 0.0 
0
8.5
17
25.5
34
KEEPGOINGLIZ's Photo KEEPGOINGLIZ Posts: 609
3/31/08 1:03 P

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Week No. 1: April 1 - April 7

emoticon emoticon emoticon

Challenge SW on 04/01: 130.8
Weight on 04/07: 130.0

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1500 max.

04/01: 5
04/02: 5
04/03: 5
04/04: 0
04/05: 0
04/06: 5
04/07: 5

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Last week was Easter and I'm willing to bet a number of us indulged in too much candy, etc., so I'm thinking a detox is in order to start the month off right (please don't throw things at me!)! Give yourself an additional 5 points for each day that you go "sweets free"! You set your own definition of "sweets free", whether it be eliminating all sugar, or just "goodies"...'sup to you!

04/01: 5
04/02: 5
04/03: 5
04/04: 0 - my mom gave me a candy bar...couldnt say no...she bought it just for me.
04/05: 5
04/06: 5
04/07: 5

Sweets Free Bonus (35 pts. possible): 30

Total Nutrition Points (70 pts. possible incl. bonus): 55

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/01: 0
04/02: 5
04/03: 5
04/04: 0
04/05: 0
04/06: 5
04/07: 5

ANOTHER BONUS OPPORTUNITY: Let's work those abs while we cut out the sweets!! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/01: 5 (250 crunches)
04/02: 5 (100 crunches)
04/03: 0
04/04: 0
04/05: 0
04/06: 0
04/07: 5

Bonus points for crunches (35 pts. possible): 15

Total Fitness Points (70 pts. possible incl. bonus): 35

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 0
04/06: 0
04/07: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 45

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/01: 0
04/02: 5
04/03: 5
04/04: 0
04/05: 0
04/06: 5
04/07: 5

Total Music Listening Points (35 pts. possible): 20

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of April!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 155 pts

Edited by: KEEPGOINGLIZ at: 4/8/2008 (08:15)
--Liz--
Height 5.4
SW:150.0
CW:150.0
GW:125.0


 current weight: 151.8 
151.8
145.1
138.4
131.7
125
KATHARRIS's Photo KATHARRIS Posts: 196
3/31/08 12:43 P

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Week No. 1: April 1 - April 7


Challenge SW on 04/01: 175
Weight on 04/07:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1300 max. (Enter the calorie range you'd like to strive for).

04/01: 0
04/02: 5
04/03:
04/04:
04/05:
04/06:
04/07:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Last week was Easter and I'm willing to bet a number of us indulged in too much candy, etc., so I'm thinking a detox is in order to start the month off right (please don't throw things at me!)! Give yourself an additional 5 points for each day that you go "sweets free"! You set your own definition of "sweets free", whether it be eliminating all sugar, or just "goodies"...'sup to you!

04/01: 5
04/02: 0
04/03:
04/04:
04/05:
04/06:
04/07:

Sweets Free Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/01: 5
04/02: 5
04/03: 5
04/04:
04/05:
04/06:
04/07:

ANOTHER BONUS OPPORTUNITY: Let's work those abs while we cut out the sweets!! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/01: 5
04/02: 0
04/03: 5
04/04:
04/05:
04/06:
04/07:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/01: 5
04/02: 5
04/03:
04/04:
04/05:
04/06:
04/07:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/01: 5
04/02: 5
04/03: 5
04/04:
04/05:
04/06:
04/07:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):


Edited by: KATHARRIS at: 4/3/2008 (11:48)
 Pounds lost: 7.0 
0
10.5
21
31.5
42
NLHANNA713's Photo NLHANNA713 SparkPoints: (0)
Fitness Minutes: (6,325)
Posts: 451
3/31/08 12:34 P

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Challenge SW on 04/01: 153.8
Weight on 04/07: 149.8
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

04/01: 5
04/02: 5
04/03: 0 - over
04/04: 0 - no food today
04/05: 0 - only soup and yogurt
04/06: 0 - under
04/07: 0 - liquid diet still

Points for staying within calorie range (35 pts. possible): 10

BONUS OPPORTUNITY: Last week was Easter and I'm willing to bet a number of us indulged in too much candy, etc., so I'm thinking a detox is in order to start the month off right (please don't throw things at me!)! Give yourself an additional 5 points for each day that you go "sweets free"! You set your own definition of "sweets free", whether it be eliminating all sugar, or just "goodies"...'sup to you!

04/01: 5
04/02: 5
04/03: 0
04/04: 5 - that was easy today
04/05: 5
04/06: 5
04/07: 5

Sweets Free Bonus (35 pts. possible): 30

Total Nutrition Points (70 pts. possible incl. bonus): 40

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/01: 5
04/02: 5
04/03: 0
04/04: 0
04/05: 0
04/06: 0
04/07: 0

ANOTHER BONUS OPPORTUNITY: Let's work those abs while we cut out the sweets!! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/01: 5
04/02: 5
04/03: 0
04/04: 0
04/05: 0
04/06: 0
04/07: 0

Bonus points for crunches (35 pts. possible): 10

Total Fitness Points (70 pts. possible incl. bonus): 20

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 0 - I forgot
04/06: 5
04/07: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 50

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/01: 5
04/02: 5
04/03: 0
04/04: 0
04/05: 0
04/06: 0
04/07: 0

Total Music Listening Points (35 pts. possible): 10

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of April!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 140


Edited by: NLHANNA713 at: 4/7/2008 (18:21)
**Nicole**

~Take too many pictures, laugh too much, and love like you've never been hurt because every sixty seconds you spend upset is a minute of happiness you can never get back~


 current weight: 156.0 
176
165.75
155.5
145.25
135
MRS.LAND's Photo MRS.LAND Posts: 1,046
3/31/08 12:27 P

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Challenge SW on 04/01:177
Weight on 04/07:175
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07: 5

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: Last week was Easter and I'm willing to bet a number of us indulged in too much candy, etc., so I'm thinking a detox is in order to start the month off right (please don't throw things at me!)! Give yourself an additional 5 points for each day that you go "sweets free"! You set your own definition of "sweets free", whether it be eliminating all sugar, or just "goodies"...'sup to you!

04/01: 5
04/02: 5
04/03: 5
04/04: 0
04/05: 5
04/06: 0
04/07: 5

Sweets Free Bonus (35 pts. possible): 25

Total Nutrition Points (70 pts. possible incl. bonus): 60

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/01: 5
04/02: 0
04/03: 5
04/04: 5
04/05: 5
04/06: 0
04/07: 5

ANOTHER BONUS OPPORTUNITY: Let's work those abs while we cut out the sweets!! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/01: 5
04/02: 0
04/03: 5
04/04: 5
04/05: 5
04/06: 0
04/07: 5

Bonus points for crunches (35 pts. possible): 25

Total Fitness Points (70 pts. possible incl. bonus): 50

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 0
04/07: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 50

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/01: 5
04/02: 0
04/03: 5
04/04: 5
04/05: 5
04/06: 0
04/07: 5

Total Music Listening Points (35 pts. possible): 25

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of April!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 285

Edited by: MRS.LAND at: 4/7/2008 (18:00)
.•*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ¸.•´¸.•*´¨) ¸.•*¨) ¸.•*¨)
(¸.•´ *Michelle¸.• ♥.•*¨ )
(♥.•*¨-:¦:-. ;.•.♥ .;*)

Central Time Zone

Team Leader - Cardinal Nation

I can do all this through Him who gives me strength ~ Philippians 4:13



 current weight: 227.2 
227.2
205.4
183.6
161.8
140
GRUMPYGRAMS's Photo GRUMPYGRAMS Posts: 1,339
3/31/08 12:23 P

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Week No. 1: April 1 - April 7

emoticon emoticon emoticon

Challenge SW on 04/01: 165
Weight on 04/07: 165
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of min. 1100 to 1550 max. (Enter the calorie range you'd like to strive for).

04/01: 0-under cals
04/02: 0
04/03: 0
04/04: 0
04/05: 5
04/06: 0
04/07: 5

Points for staying within calorie range (35 pts. possible): 10

BONUS OPPORTUNITY: Last week was Easter and I'm willing to bet a number of us indulged in too much candy, etc., so I'm thinking a detox is in order to start the month off right (please don't throw things at me!)! Give yourself an additional 5 points for each day that you go "sweets free"! You set your own definition of "sweets free", whether it be eliminating all sugar, or just "goodies"...'sup to you!

04/01: 0
04/02: 0
04/03: 0
04/04: 0
04/05: 0
04/06: 0
04/07: 5

Sweets Free Bonus (35 pts. possible): 5

Total Nutrition Points (70 pts. possible incl. bonus): 15

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/01: 0--still not feeling up to par!
04/02: 0
04/03: 0
04/04: 0
04/05: 0
04/06: 0
04/07: 0

ANOTHER BONUS OPPORTUNITY: Let's work those abs while we cut out the sweets!! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/01: 0
04/02: 0
04/03: 0
04/04: 0
04/05: 0
04/06: 0
04/07: 0

Bonus points for crunches (35 pts. possible): 0
Total Fitness Points (70 pts. possible incl. bonus): 0

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/01: 0
04/02: 0
04/03: 0
04/04: 0
04/05: 5
04/06: 5
04/07: 5

Bonus Points for Greatness (20 pts. possible): 0

Total Greatness Points (55 pts. possible incl. bonus): 15

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/01: 0
04/02: 0
04/03: 0
04/04: 0
04/05: 0
04/06: 0
04/07: 0

Total Music Listening Points (35 pts. possible): 0

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of April!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 30--what an embarassment!! LOL! With the meds I've been on, I have to eat with them...so I have been-LOLOL!! Whoops! Plus, I wasn't up to exercising yet--I'm gonna try to do better this week.


Edited by: GRUMPYGRAMS at: 4/8/2008 (00:05)
~~JUNE~~
*~*~*~*~*~*

Keep promises that you make to yourself! ~*~*~*~*


 current weight: 183.8 
188
178.5
169
159.5
150
AYDAN@MADSMOM's Photo AYDAN@MADSMOM Posts: 1,646
3/31/08 12:17 P

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Week No. 1: April 1 - April 7


Challenge SW on 04/01: 249
Weight on 04/07: 249
Measurements: Waist: " Hips: " Ta-Tas: " Arms: 1" Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1220 min. to 1570 max. (Enter the calorie range you'd like to strive for).

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Last week was Easter and I'm willing to bet a number of us indulged in too much candy, etc., so I'm thinking a detox is in order to start the month off right (please don't throw things at me!)! Give yourself an additional 5 points for each day that you go "sweets free"! You set your own definition of "sweets free", whether it be eliminating all sugar, or just "goodies"...'sup to you!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07: 5

Sweets Free Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
4/05: 5
04/06: 5
04/07: 5

ANOTHER BONUS OPPORTUNITY: Let's work those abs while we cut out the sweets!! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/01:
04/02: 5
04/03: 5
04/04:
04/05:
04/06:
04/07:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05:
04/06:
04/07: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/01:
04/02: 5
04/03: 5
04/04:
04/05:
04/06:
04/07:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):



Edited by: AYDAN@MADSMOM at: 4/7/2008 (13:16)

JAMIE



 Pounds lost: 4.0 
0
7.5
15
22.5
30
MISSWASHUU's Photo MISSWASHUU SparkPoints: (0)
Fitness Minutes: (27,487)
Posts: 1,974
3/31/08 12:12 P

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Count me in!!

Challenge SW on 04/01:
Weight on 04/07:
Measurements:

Waist: 38.5"
Hips: 39 "
Ta-Tas: 42 "
Arms: 15 "
Thighs: 29 "
BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1350 min. to 1700 max. (Enter the calorie range you'd like to strive for).

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 0
04/07: 0

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Last week was Easter and I'm willing to bet a number of us indulged in too much candy, etc., so I'm thinking a detox is in order to start the month off right (please don't throw things at me!)! Give yourself an additional 5 points for each day that you go "sweets free"! You set your own definition of "sweets free", whether it be eliminating all sugar, or just "goodies"...'sup to you!

*I'm going to eliminate sugar. Fruits are OK for added sweetness and I look at them as a "goodie"*

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07: 5

Sweets Free Bonus (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 60

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07: 5

ANOTHER BONUS OPPORTUNITY: Let's work those abs while we cut out the sweets!! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07: 5

Bonus points for crunches (35 pts. possible): 35

Total Fitness Points (70 pts. possible incl. bonus): 70

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/01: 5
04/02: 0
04/03: 5
04/04: 0
04/05: 0
04/06: 5
04/07: 0

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus): 15

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 180


Edited by: MISSWASHUU at: 4/8/2008 (21:25)
A hawk selects its prey as carefully as a falcon. Stalks it with the same unerring conviction. And fails as frequently - which is never.

I choose, I commit, I pursue, I adhere, I attain. And that, is an absolute.


 current weight: 211.2 
230
208.75
187.5
166.25
145
TCEDEROTH's Photo TCEDEROTH Posts: 1,219
3/31/08 12:08 P

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Week No. 1: April 1 - April 7


Challenge SW on 04/01: 137.8
Weight on 04/07: 134.4
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1300 min. to 1850 max. (Enter the calorie range you'd like to strive for).

04/01: 5 (1755)
04/02: 5 (1777)
04/03: 5 (1387)
04/04: 0 (2289) UGH!
04/05: 5 (1780)
04/06: 5 (1539)
04/07: 5 (1754)

Points for staying within calorie range (35 pts. possible): 30

BONUS OPPORTUNITY: Last week was Easter and I'm willing to bet a number of us indulged in too much candy, etc., so I'm thinking a detox is in order to start the month off right (please don't throw things at me!)! Give yourself an additional 5 points for each day that you go "sweets free"! You set your own definition of "sweets free", whether it be eliminating all sugar, or just "goodies"...'sup to you!

04/01: 0
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 0
04/07: 5

Sweets Free Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus): 55

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/01: 5 - Walked to Drug Store
04/02: 5 - Walked to Drug Store
04/03: 0
04/04: 0
04/05: 0
04/06: 5 - Walked to Radio Shack
04/07: 0

ANOTHER BONUS OPPORTUNITY: Let's work those abs while we cut out the sweets!! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/01: 0
04/02: 0
04/03: 0
04/04: 0
04/05: 0
04/06: 0
04/07: 0

Bonus points for crunches (35 pts. possible): 0

Total Fitness Points (70 pts. possible incl. bonus): 15

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/01: 5
04/02: 5
04/03: 0
04/04: 0
04/05: 0
04/06: 5
04/07: 0

Total Music Listening Points (35 pts. possible): 15

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of April!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 240


Edited by: TCEDEROTH at: 4/8/2008 (00:11)
Tracy

Fridge pickers wear bigger knickers.

Opportunity only knocks occasionally, but temptation hammers away all the time.


 current weight: 149.0 
194
179.25
164.5
149.75
135
VANYELMOON's Photo VANYELMOON Posts: 763
3/31/08 11:57 A

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Week No. 1: April 1 - April 7


Challenge SW on 04/01: 156
Weight on 04/07:
Measurements: Waist:27.5 " Hips:38 " Ta-Tas:34 " Arms:11 " Thighs:22 " BMI: 23.1

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1280 min. to 1630 max. (Enter the calorie range you'd like to strive for).

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 0
04/07: 5

Points for staying within calorie range (35 pts. possible): 30

BONUS OPPORTUNITY: Last week was Easter and I'm willing to bet a number of us indulged in too much candy, etc., so I'm thinking a detox is in order to start the month off right (please don't throw things at me!)! Give yourself an additional 5 points for each day that you go "sweets free"! You set your own definition of "sweets free", whether it be eliminating all sugar, or just "goodies"...'sup to you!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 0
04/07: 0

Sweets Free Bonus (35 pts. possible): 25

Total Nutrition Points (70 pts. possible incl. bonus): 55

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07: 5

ANOTHER BONUS OPPORTUNITY: Let's work those abs while we cut out the sweets!! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/01: 0
04/02: 5
04/03: 0
04/04: 0
04/05: 5
04/06: 0
04/07: 0

Bonus points for crunches (35 pts. possible): 10

Total Fitness Points (70 pts. possible incl. bonus):45

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/01:
04/02:
04/03:
04/04:
04/05:
04/06:
04/07:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of April!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 135

Rock on, Sistahs and Bruddahs!



Edited by: VANYELMOON at: 4/10/2008 (12:05)
www.healthysustainablelivingtoday.co
m


“When I blame, I'm not learning; When I point fingers, I'm not growing; When I play a victim, I'm not serving anyone, including me." - John Miller

"If you focus on results, you will never change. If you focus on change, you will get results." - Jack Dixon

"Failure is not an indication of the future, just a building block to get there." - Dave Ramsey


 current weight: 158.0 
195
185
175
165
155
FLUFFYDADDY67's Photo FLUFFYDADDY67 SparkPoints: (0)
Fitness Minutes: (24,158)
Posts: 2,710
3/31/08 11:54 A

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Week No. 1: April 1 - April 7


Challenge SW on 04/01: 326.2
Weight on 04/07: 324.2
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI: 45.2

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1150 min. to 1650 max. (Enter the calorie range you'd like to strive for).

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07: 5

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Last week was Easter and I'm willing to bet a number of us indulged in too much candy, etc., so I'm thinking a detox is in order to start the month off right (please don't throw things at me!)! Give yourself an additional 5 points for each day that you go "sweets free"! You set your own definition of "sweets free", whether it be eliminating all sugar, or just "goodies"...'sup to you!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07: 5

Sweets Free Bonus (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07: 5

ANOTHER BONUS OPPORTUNITY: Let's work those abs while we cut out the sweets!! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07: 5

Bonus points for crunches (35 pts. possible): 35

Total Fitness Points (70 pts. possible incl. bonus):
70
3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of April!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 330

Rock on, Sistahs and Bruddahs!

Edited by: FLUFFYDADDY67 at: 4/7/2008 (23:05)

 current weight: 334.8 
363
347.25
331.5
315.75
300
STEPH2003's Photo STEPH2003 SparkPoints: (0)
Fitness Minutes: (18,755)
Posts: 4,148
3/31/08 11:51 A

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Week No. 1: April 1 - April 7


Challenge SW on 04/01: 112.8
Weight on 04/07: 112.8

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1610 max. (Enter the calorie range you'd like to strive for).

04/01: 5-1457
04/02: 5-1420
04/03: 5-1400
04/04: 5-1442
04/05: 0-1675
04/06: 0-2062
04/07: 5-1293

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Last week was Easter and I'm willing to bet a number of us indulged in too much candy, etc., so I'm thinking a detox is in order to start the month off right (please don't throw things at me!)! Give yourself an additional 5 points for each day that you go "sweets free"! You set your own definition of "sweets free", whether it be eliminating all sugar, or just "goodies"...'sup to you!

04/01: 5 (be expecting those Hot Tamales in the mail just any day now! LOL)
04/02: 5
04/03: 5 (GRRR...)
04/04: 5
04/05: 5
04/06: 0 (I couldn't resist licking the spoon...and the bowl after I finished making a birthday cake, then I just figured what the heck and had tons of other sweets that I shouldn't...hot tamale's, red hots, laffty taffy, skittles, ice cream...at least I didn't eat it all @ the same time!)
04/07: 0 (dang'it! I totally forgot and had some red hots in my mouth before it dawned on me!)

Sweets Free Bonus (35 pts. possible): 25

Total Nutrition Points (70 pts. possible incl. bonus): 50

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/01: 0
04/02: 5-tae bo
04/03: 0
04/04: 5-tae bo, bike, ellip
04/05: 5-running
04/06: 0
04/07: 5-tae bo

ANOTHER BONUS OPPORTUNITY: Let's work those abs while we cut out the sweets!! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/01: 0
04/02: 5-160
04/03: 0
04/04: 5-120
04/05: 0
04/06: 0
04/07: 5-160

Bonus points for crunches (35 pts. possible): 15

Total Fitness Points (70 pts. possible incl. bonus):35

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/01: 5
04/02: 5
04/03: 5
04/04: 5
04/05: 5
04/06: 5
04/07: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/01:
04/02: 5
04/03:
04/04: 5
04/05: 5
04/06:
04/07: 0

Total Music Listening Points (35 pts. possible): 15

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of April!!"

Total 80s Picture Points (100 pts. possible): 100 (I'll post it tonight when I get home!)

Total Challenge Points for this week (330 pts. possible): 255

Rock on, Sistahs and Bruddahs!



Edited by: STEPH2003 at: 4/8/2008 (10:33)
*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Steph♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨All things are possible~ Mark 9:23*´¨♥*´¨♥*´¨)

Ht. 5'1/2"

www.heavenscentcandlesandcrafts.com


 current weight: 117.8 
121
118.25
115.5
112.75
110
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
3/31/08 11:51 A

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Week No. 1: April 1 - April 7
emoticon emoticon emoticon

Challenge SW on 04/01: 113.8
Weight on 04/07: 114.8
Measurements: Waist: 27.5" Hips: 33.75" Ta-Tas: 33.5" Arms: 10.25" Thighs: 19.25" BMI: 20.9

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1500 max. (Enter the calorie range you'd like to strive for).

04/01: 5 pts. (1470)
04/02: 5 pts. (1120)
04/03: 5 pts. (1227)
04/04: 0 pts. (1636)
04/05: 0 pts. (didn't track)
04/06: 0 pts. (didn't track)
04/07: 5 pts. (1242)

Points for staying within calorie range (35 pts. possible): 20 pts.

BONUS OPPORTUNITY: Last week was Easter and I'm willing to bet a number of us indulged in too much candy, etc., so I'm thinking a detox is in order to start the month off right (please don't throw things at me!)! Give yourself an additional 5 points for each day that you go "sweets free"! You set your own definition of "sweets free", whether it be eliminating all sugar, or just "goodies"...'sup to you!

04/01: 5 pts. (Oh yeah, Baby!)
04/02: 5 pts.
04/03: 5 pts.
04/04: 5 pts.
04/05: 0 pts. (bday cake!)
04/06: 0 pts.
04/07: 5 pts.

Sweets Free Bonus (35 pts. possible): 25 pts.

Total Nutrition Points (70 pts. possible incl. bonus): 55 pts.

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/01: 5 pts. (60 mins. cardio at the gym)
04/02: 0 pts.
04/03: 0 pts.
04/04: 5 pts. (60 mins. cardio, 30 mins. ST)
04/05: 5 pts. (30 mins. ST)
04/06: 0 pts.
04/07: 5 pts. (60 mins. cardio, 20 mins. ST)

ANOTHER BONUS OPPORTUNITY: Let's work those abs while we cut out the sweets!! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/01: 5 pts. (120)
04/02: 0 pts.
04/03: 0 pts.
04/04: 5 pts. (120)
04/05: 5 pts. (120)
04/06: 0 pts.
04/07: 5 pts. (120)

Bonus points for crunches (35 pts. possible): 20 pts.

Total Fitness Points (70 pts. possible incl. bonus): 40 pts.

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/01: 5 pts. (sore muscles from my hard work!)
04/02: 5 pts. (got my hair done)
04/03: 5 pts. (going to the mall)
04/04: 5 pts. (it's Friday and I'm going to the gym!)
04/05: 5 pts. (Tony's bday party)
04/06: 0 pts.
04/07: 5 pts. (went to work even though I didn't want to)

Bonus Points for Greatness (20 pts. possible): 20 pts.

Total Greatness Points (55 pts. possible incl. bonus): 50 pts.

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/01: 5 pts.
04/02: 0 pts.
04/03: 0 pts.
04/04: 5 pts.
04/05: 5 pts.
04/06: 0 pts.
04/07: 5 pts.

Total Music Listening Points (35 pts. possible): 20 pts.

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of April!!"

Total 80s Picture Points (100 pts. possible): 100 pts.

Total Challenge Points for this week (330 pts. possible): 260 pts.

Rock on, Sistahs and Bruddahs!
emoticon emoticon

Edited by: HEALTHIERLYNN at: 4/8/2008 (01:28)
HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
3/31/08 11:50 A

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Week No. 1: April 1 - April 7
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Challenge SW on 04/01:
Weight on 04/07:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

04/01:
04/02:
04/03:
04/04:
04/05:
04/06:
04/07:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Last week was Easter and I'm willing to bet a number of us indulged in too much candy, etc., so I'm thinking a detox is in order to start the month off right (please don't throw things at me!)! Give yourself an additional 5 points for each day that you go "sweets free"! You set your own definition of "sweets free", whether it be eliminating all sugar, or just "goodies"...'sup to you!

04/01:
04/02:
04/03:
04/04:
04/05:
04/06:
04/07:

Sweets Free Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/01:
04/02:
04/03:
04/04:
04/05:
04/06:
04/07:

ANOTHER BONUS OPPORTUNITY: Let's work those abs while we cut out the sweets!! Give yourself 5 points for each day that you do enough crunches to feel challenged! These can be any type of crunches, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/01:
04/02:
04/03:
04/04:
04/05:
04/06:
04/07:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/01:
04/02:
04/03:
04/04:
04/05:
04/06:
04/07:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/01:
04/02:
04/03:
04/04:
04/05:
04/06:
04/07:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!
emoticon emoticon

HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
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