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JAYELLE42's Photo JAYELLE42 Posts: 433
4/11/08 11:05 P

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Week No. 1: April 8 - April 14


Challenge SW on 04/08: 266.8
Weight on 04/14: 265
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

04/08:
04/09:
04/10:
04/11:
04/12:
04/13:
04/14:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Flaky Flix are back on the market (see my blog), so no more of this "sweets free" biz! Let's focus on fruits and vegetables aka "freggies" this week! Give yourself an additional 5 points for each day that you eat a minimum of 4 servings of freggies!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12:
04/13:
04/14:

Freggies Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/08: 0
04/09: 0
04/10: 0
04/11: 0
04/12:
04/13:
04/14:

ANOTHER BONUS OPPORTUNITY: Let's work the bootay! Give yourself 5 points for each day that you do enough pelvic tilts and/or squats to make you feel challenged! These can be any type of pelvic tilts or squats, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/08: 0
04/09: 0
04/10: 0
04/11: 0
04/12:
04/13:
04/14:

Bonus points for pelvic tilts/squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/08: 0
04/09: 0
04/10: 5
04/11: 5
04/12:
04/13:
04/14:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/08: 0
04/09: 0
04/10: 0
04/11: 0
04/12:
04/13:
04/14:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of April!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 130


Edited by: JAYELLE42 at: 4/15/2008 (23:19)
You are standing in an open field west of a white house, with a boarded front door.
There is a small mailbox here.


 current weight: 218.0 
295.2
258.9
222.6
186.3
150
SKYWREN's Photo SKYWREN SparkPoints: (0)
Fitness Minutes: (5,820)
Posts: 305
4/10/08 4:39 P

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Week No. 1: April 8 - April 14

Challenge SW on 04/08: 161.8
Weight on 04/14: 161.8
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

04/08: 5
04/09: 5
04/10: 5
04/11: 0
04/12: 5
04/13: 5
04/14: 0

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Flaky Flix are back on the market (see my blog), so no more of this "sweets free" biz! Let's focus on fruits and vegetables aka "freggies" this week! Give yourself an additional 5 points for each day that you eat a minimum of 4 servings of freggies!

04/08: 5
04/09: 0
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 0

Freggies Bonus (35 pts. possible): 25

Total Nutrition Points (70 pts. possible incl. bonus): 50

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/08: 0
04/09: 0
04/10: 5 46 cardio
04/11: 5 4 hours painting my bathroom
04/12: 5 30 cardio
04/13: 0
04/14: 0

ANOTHER BONUS OPPORTUNITY: Let's work the bootay! Give yourself 5 points for each day that you do enough pelvic tilts and/or squats to make you feel challenged! These can be any type of pelvic tilts or squats, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/08: 0
04/09: 0
04/10: 0
04/11: 0
04/12: 0
04/13: 0
04/14: 0

Bonus points for pelvic tilts/squats (35 pts. possible): 0

Total Fitness Points (70 pts. possible incl. bonus): 15

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/08: 0
04/09: 0
04/10: 5
04/11: 5
04/12: 0
04/13: 5
04/14: 0

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus): 15

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/08: 0
04/09: 0
04/10: 5
04/11: 5
04/12: 5
04/13: 0
04/14: 0

Total Music Listening Points (35 pts. possible): 15

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of April!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 95

Edited by: SKYWREN at: 4/15/2008 (15:17)
Attitude is a little thing that makes a big difference.

Continuous effort - not strength or intelligence - is the key to unlocking our potential

Both by Winston Churchill


 current weight: 175.8 
186
173.5
161
148.5
136
VANYELMOON's Photo VANYELMOON Posts: 763
4/10/08 12:21 P

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Week No. 1: April 8 - April 14


Challenge SW on 04/08: 154
Weight on 04/14: 154
Measurements: Waist:27 " Hips:38 " Ta-Tas:34 " Arms: " Thighs:22 " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200____ min. to 1550____ max. (Enter the calorie range you'd like to strive for).

04/08: 0
04/09: 0
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 5

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Flaky Flix are back on the market (see my blog), so no more of this "sweets free" biz! Let's focus on fruits and vegetables aka "freggies" this week! Give yourself an additional 5 points for each day that you eat a minimum of 4 servings of freggies!

04/08: 0
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 5

Freggies Bonus (35 pts. possible): 30

Total Nutrition Points (70 pts. possible incl. bonus): 55

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/08: 0
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 0
04/14: 5

ANOTHER BONUS OPPORTUNITY: Let's work the bootay! Give yourself 5 points for each day that you do enough pelvic tilts and/or squats to make you feel challenged! These can be any type of pelvic tilts or squats, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/08:
04/09:
04/10:
04/11: 5
04/12:
04/13:
04/14:

Bonus points for pelvic tilts/squats (35 pts. possible): 5

Total Fitness Points (70 pts. possible incl. bonus):30

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/08:
04/09:
04/10:
04/11:
04/12:
04/13:
04/14:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/08:
04/09:5
04/10:5
04/11:5
04/12:5
04/13:
04/14:5

Total Music Listening Points (35 pts. possible): 25

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 110

Rock on, Sistahs and Bruddahs!


Edited by: VANYELMOON at: 4/17/2008 (10:59)
www.healthysustainablelivingtoday.co
m


“When I blame, I'm not learning; When I point fingers, I'm not growing; When I play a victim, I'm not serving anyone, including me." - John Miller

"If you focus on results, you will never change. If you focus on change, you will get results." - Jack Dixon

"Failure is not an indication of the future, just a building block to get there." - Dave Ramsey


 current weight: 158.0 
195
185
175
165
155
ZGOLDIELOCKS's Photo ZGOLDIELOCKS Posts: 470
4/10/08 12:39 A

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Week No. 1: April 8 - April 14


Challenge SW on 04/08:
Weight on 04/14:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100min. to 1550 max. (Enter the calorie range you'd like to strive for).

04/08: 5
04/09: 5
04/10: 5
04/11: 0
04/12: 5
04/13: 5
04/14: 5

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Flaky Flix are back on the market (see my blog), so no more of this "sweets free" biz! Let's focus on fruits and vegetables aka "freggies" this week! Give yourself an additional 5 points for each day that you eat a minimum of 4 servings of freggies!

04/08: 5
04/09: 5
04/10: 5
04/11: 0
04/12: 0
04/13: 5
04/14: 5

Freggies Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/08: 5
04/09: 5
04/10: 0
04/11: 0
04/12: 0
04/13: 5
04/14: 5

ANOTHER BONUS OPPORTUNITY: Let's work the bootay! Give yourself 5 points for each day that you do enough pelvic tilts and/or squats to make you feel challenged! These can be any type of pelvic tilts or squats, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/08: 0
04/09: 0
04/10: 0
04/11: 0
04/12: 0
04/13: 0
04/14: 0

Bonus points for pelvic tilts/squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/08: 0
04/09: 5
04/10: 0
04/11: 0
04/12: 0
04/13: 5
04/14: 0

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/08: 0
04/09: 5
04/10: 0
04/11: 0
04/12: 0
04/13: 5
04/14: 0

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!

Edited by: ZGOLDIELOCKS at: 4/15/2008 (23:31)
People are all fundamentally the same when propelled by a catapult!

Goal 1--reach the island.
Goal 2-Get past the island.

¸.•* ♥♥¸.•´¸.•*´¨) ¸.•* ♥♥
(¸.*♥***Jennifer***♥ *´¨)
♥♥ ♥♥ .•´¸.•*´¨) ¸.• ♥♥ ♥♥


 current weight: 216.0 
224
209.25
194.5
179.75
165
DONDAIN's Photo DONDAIN Posts: 680
4/9/08 11:17 A

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Week No. 1: April 8 - April 14


Challenge SW on 04/08: 217.5
Weight on 04/14:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 to 1550.

04/08: 5
04/09: 5
04/10: 5
04/11:
04/12:
04/13:
04/14:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Flaky Flix are back on the market (see my blog), so no more of this "sweets free" biz! Let's focus on fruits and vegetables aka "freggies" this week! Give yourself an additional 5 points for each day that you eat a minimum of 4 servings of freggies!

04/08:
04/09:
04/10:
04/11:
04/12:
04/13:
04/14:

Freggies Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/08: 5
04/09: 5
04/10: 0-sick today
04/11:
04/12:
04/13:
04/14:

ANOTHER BONUS OPPORTUNITY: Let's work the bootay! Give yourself 5 points for each day that you do enough pelvic tilts and/or squats to make you feel challenged! These can be any type of pelvic tilts or squats, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/08: 5
04/09: 5
04/10: 0
04/11:
04/12:
04/13:
04/14:

Bonus points for pelvic tilts/squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/08: 0
04/09: 5
04/10: 5
04/11:
04/12:
04/13:
04/14:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/08: 5
04/09: 5
04/10:
04/11:
04/12:
04/13:
04/14:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):



Edited by: DONDAIN at: 4/10/2008 (21:00)
Live Well, Laugh Often, Love Much

Leader - Habitica
Leader - East Tennessee Sparkers
Leader - 1 Day Challenge
Co Leader - Pagan Place
Co Leader - Weightloss of Warcraft
Co Leader - World of Warcraft Players Fitness Guild
Co Leader - WoW Ladies
Co Leader - QuickFire Challenge
Co Leader - SCA Sparkers
Co Leader - New York Giants


 current weight: 228.6 
233
214.75
196.5
178.25
160
CIAMOM's Photo CIAMOM SparkPoints: (0)
Fitness Minutes: (4,423)
Posts: 1,335
4/9/08 12:08 A

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Week No. 1: April 8 - April 14

Challenge SW on 04/08: 145.2
Weight on 04/14: 144.2

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1400 max.

04/08: 5 (1278)
04/09: 5 (1377)
04/10: 5 (1219)
04/11: 5 (1243)
04/12: 5 (1187)
04/13: 5 (1110)
04/14: 5 (1256)

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: Flaky Flix are back on the market (see my blog), so no more of this "sweets free" biz! Let's focus on fruits and vegetables aka "freggies" this week! Give yourself an additional 5 points for each day that you eat a minimum of 4 servings of freggies!

04/08: 0
04/09: 5
04/10: 5
04/11: 0
04/12: 0
04/13: 0
04/14: 0

Freggies Bonus (35 pts. possible): 10

Total Nutrition Points (70 pts. possible incl. bonus): 45

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/08: 5
04/09: 5
04/10: 0
04/11: 5
04/12: 5
04/13: 0
04/14: 5

ANOTHER BONUS OPPORTUNITY: Let's work the bootay! Give yourself 5 points for each day that you do enough pelvic tilts and/or squats to make you feel challenged! These can be any type of pelvic tilts or squats, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/08: 5
04/09: 5
04/10: 0
04/11: 0
04/12: 5
04/13: 0
04/14: 5

Bonus points for pelvic tilts/squats (35 pts. possible): 20

Total Fitness Points (70 pts. possible incl. bonus): 45

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 0
04/13: 0
04/14: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 45

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/08: 5
04/09: 5
04/10: 0
04/11: 5
04/12: 5
04/13: 0
04/14: 5

Total Music Listening Points (35 pts. possible): 25

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of April!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 260


Edited by: CIAMOM at: 4/15/2008 (01:36)
Blessings!
-Becky
GRUMPYGRAMS's Photo GRUMPYGRAMS Posts: 1,339
4/8/08 9:13 P

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Week No. 1: April 8 - April 14


Challenge SW on 04/08: 165
Weight on 04/14: 165
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1550 max. (Enter the calorie range you'd like to strive for).

04/08: 5 pts-1,325 cals
04/09: 5 pts-1,189 cals
04/10: 5 pts-1,391 cals
04/11: 5 pts-1,146 cals
04/12: 5 pts-1520 cals
04/13: 5 pts-1300 cals
04/14: 0

Points for staying within calorie range (35 pts. possible): 30

BONUS OPPORTUNITY: Flaky Flix are back on the market (see my blog), so no more of this "sweets free" biz! Let's focus on fruits and vegetables aka "freggies" this week! Give yourself an additional 5 points for each day that you eat a minimum of 4 servings of freggies!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 0

Freggies Bonus (35 pts. possible): 30

Total Nutrition Points (70 pts. possible incl. bonus): 60

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/08: 5-cardio
04/09: 0
04/10: 0
04/11: 0
04/12: 0
04/13: 0
04/14: 0

ANOTHER BONUS OPPORTUNITY: Let's work the bootay! Give yourself 5 points for each day that you do enough pelvic tilts and/or squats to make you feel challenged! These can be any type of pelvic tilts or squats, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/08: 0
04/09: 0
04/10: 0
04/11: 0
04/12: 0
04/13: 0
04/14: 0

Bonus points for pelvic tilts/squats (35 pts. possible): 0

Total Fitness Points (70 pts. possible incl. bonus): 5

3. Just for Fun (Total points possible = 190) 0

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/08: 5
04/09: 0
04/10: 0
04/11: 0
04/12: 0
04/13: 0
04/14: 0

Total Music Listening Points (35 pts. possible): 5

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of April!!"

Total 80s Picture Points (100 pts. possible): *100*

Total Challenge Points for this week (330 pts. possible):**225**

Edited by: GRUMPYGRAMS at: 4/16/2008 (16:29)
~~JUNE~~
*~*~*~*~*~*

Keep promises that you make to yourself! ~*~*~*~*


 current weight: 183.8 
188
178.5
169
159.5
150
MAGNLES's Photo MAGNLES Posts: 411
4/8/08 7:11 P

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Week No. 1: April 8 - April 14







Challenge SW on 04/08: 250
Weight on 04/14: 248
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1500 max. (Enter the calorie range you'd like to strive for).

04/08: 0
04/09: 5
04/10: 0
04/11: 5
04/12: 0
04/13: 5
04/14: 5

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Flaky Flix are back on the market (see my blog), so no more of this "sweets free" biz! Let's focus on fruits and vegetables aka "freggies" this week! Give yourself an additional 5 points for each day that you eat a minimum of 4 servings of freggies!

04/08: 5
04/09: 5
04/10: 0
04/11: 0
04/12: 0
04/13: 0
04/14: 0

Freggies Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/08: 5
04/09: 5
04/10: 0
04/11: 5
04/12: 0
04/13: 0
04/14: 5

ANOTHER BONUS OPPORTUNITY: Let's work the bootay! Give yourself 5 points for each day that you do enough pelvic tilts and/or squats to make you feel challenged! These can be any type of pelvic tilts or squats, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/08: 0
04/09: 0
04/10: 0
04/11: 0
04/12: 0
04/13: 0
04/14: 0

Bonus points for pelvic tilts/squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/08: 5
04/09: 0
04/10: 0
04/11: 5
04/12: 0
04/13: 0
04/14: 0

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/08: 0
04/09: 0
04/10: 0
04/11: 0
04/12: 0
04/13: 0
04/14: 5

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Edited by: MAGNLES at: 4/16/2008 (13:31)



 Pounds lost: 0.0 
0
8.5
17
25.5
34
AYDAN@MADSMOM's Photo AYDAN@MADSMOM Posts: 1,646
4/8/08 3:22 P

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Week No. 1: April 8 - April 14


Challenge SW on 04/08: 249
Weight on 04/14: 248
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1220 min. to 1570 max. (Enter the calorie range you'd like to strive for).

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 5

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Flaky Flix are back on the market (see my blog), so no more of this "sweets free" biz! Let's focus on fruits and vegetables aka "freggies" this week! Give yourself an additional 5 points for each day that you eat a minimum of 4 servings of freggies!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 5

Freggies Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 5

ANOTHER BONUS OPPORTUNITY: Let's work the bootay! Give yourself 5 points for each day that you do enough pelvic tilts and/or squats to make you feel challenged! These can be any type of pelvic tilts or squats, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/08:
04/09:
04/10:
04/11:
04/12:
04/13:
04/14:

Bonus points for pelvic tilts/squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/08:
04/09: 5
04/10:
04/11: 5
04/12:
04/13:
04/14: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/08:
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 5

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Edited by: AYDAN@MADSMOM at: 4/15/2008 (12:09)

JAMIE



 Pounds lost: 4.0 
0
7.5
15
22.5
30
DOWNAGAIN's Photo DOWNAGAIN Posts: 308
4/8/08 1:25 P

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Week No. 1: April 8 - April 14

Challenge SW on 04/08: 201
Weight on 04/14: 197.5

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1150 min. to 1400 max.

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 0

Points for staying within calorie range (35 pts. possible): 30

BONUS OPPORTUNITY: Flaky Flix are back on the market (see my blog), so no more of this "sweets free" biz! Let's focus on fruits and vegetables aka "freggies" this week! Give yourself an additional 5 points for each day that you eat a minimum of 4 servings of freggies!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 5

Freggies Bonus (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 65

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/08: 5
04/09: 5
04/10: 5
04/11: 0
04/12: 5
04/13: 5
04/14: 5

ANOTHER BONUS OPPORTUNITY: Let's work the bootay! Give yourself 5 points for each day that you do enough pelvic tilts and/or squats to make you feel challenged! These can be any type of pelvic tilts or squats, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/08: 5
04/09: 5
04/10: 5
04/11: 0
04/12: 5
04/13: 5
04/14: 5

Bonus points for pelvic tilts/squats (35 pts. possible): 30

Total Fitness Points (70 pts. possible incl. bonus): 60

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/08: 5
04/09: 0
04/10: 0
04/11: 0
04/12: 0
04/13: 0
04/14: 5

Bonus Points for Greatness (20 pts. possible): 0

Total Greatness Points (55 pts. possible incl. bonus): 10

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/08: 5
04/09: 0
04/10: 0
04/11: 0
04/12: 0
04/13: 0
04/14: 0

Total Music Listening Points (35 pts. possible): 5

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of April!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 140


Edited by: DOWNAGAIN at: 4/14/2008 (22:41)
´¨)

¸.·´¸.·*´¨) ¸.·*¨)

(¸.·´ (¸.·´ *Joy*


 current weight: 225.4 
390
347.25
304.5
261.75
219
BONDGIRL72 SparkPoints: (0)
Fitness Minutes: (4,750)
Posts: 377
4/8/08 12:07 P

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Week No. 1: April 8 - April 14


Challenge SW on 04/08: 124.4
Weight on 04/14: 126 GRRRR!!!!
Measurements: Waist: 28.75" Hips: 37.5" Ta-Tas: " Arms: 10.75" Thighs: 21" BMI: 20.1

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1400 min. to 1700 max. (Enter the calorie range you'd like to strive for).

04/08: 0
04/09: 5 pts
04/10: 5 pts
04/11: 5 pts
04/12: 0
04/13: 5 pts
04/14: 5 pts

Points for staying within calorie range (35 pts. possible): 25 pts

BONUS OPPORTUNITY: Flaky Flix are back on the market (see my blog), so no more of this "sweets free" biz! Let's focus on fruits and vegetables aka "freggies" this week! Give yourself an additional 5 points for each day that you eat a minimum of 4 servings of freggies!

04/08: 5 pts
04/09: 0
04/10: 5 pts
04/11: 0
04/12: 0
04/13: 5 pts
04/14: 5 pts

Freggies Bonus (35 pts. possible): 20 pts

Total Nutrition Points (70 pts. possible incl. bonus): 45 pts

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/08: strength- 5 pts
04/09: cardio- 5 pts
04/10: st/card- 5 pts
04/11: cardio- 5 pts
04/12: 0
04/13: cardio- 5 pts
04/14: strength- 5 pts

ANOTHER BONUS OPPORTUNITY: Let's work the bootay! Give yourself 5 points for each day that you do enough pelvic tilts and/or squats to make you feel challenged! These can be any type of pelvic tilts or squats, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/08: squats- 5 pts
04/09: 0
04/10: squats- 5 pts
04/11: squats- 5 pts
04/12: 0
04/13: 0
04/14: squats- 5 pts

Bonus points for pelvic tilts/squats (35 pts. possible): 20 pts

Total Fitness Points (70 pts. possible incl. bonus): 50 pts

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/08: 5 pts
04/09: 5 pts
04/10: 5 pts
04/11: 5 pts
04/12: 5 pts
04/13: 5 pts
04/14: 5 pts

Bonus Points for Greatness (20 pts. possible): 20 pts

Total Greatness Points (55 pts. possible incl. bonus): 55 pts

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/08: 5 pts
04/09: 5 pts
04/10: 5 pts
04/11: 5 pts
04/12: 0
04/13: 5 pts
04/14: 5 pts

Total Music Listening Points (35 pts. possible): 30 pts

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of April!!"

Total 80s Picture Points (100 pts. possible): 100 pts

Total Challenge Points for this week (330 pts. possible): 280 pts

Rock on, Sistahs and Bruddahs!


Edited by: BONDGIRL72 at: 4/15/2008 (00:26)
 current weight: 144.6 
144.6
139.7
134.8
129.9
125
LABELLAVITA85's Photo LABELLAVITA85 Posts: 281
4/8/08 10:36 A

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Week No. 1: April 8 - April 14


Challenge SW on 04/08: 129
Weight on 04/14: 129
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1550 max. (Enter the calorie range you'd like to strive for).

04/08: 0 (didn't track)
04/09: 5 (1532)
04/10: 5 (1373)
04/11: 5 (1070)
04/12: 0 (didn't track - it was NOT good!)
04/13: 5 (1396)
04/14: 5 (1152)

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Flaky Flix are back on the market (see my blog), so no more of this "sweets free" biz! Let's focus on fruits and vegetables aka "freggies" this week! Give yourself an additional 5 points for each day that you eat a minimum of 4 servings of freggies!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 5

Freggies Bonus (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 60

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/08: sick blah
04/09: sick blah
04/10: 5 (still sick but i did something!)
04/11: 5
04/12: 0 (rebound - maybe i shouldn't have pushed myself)
04/13: 0
04/14: 5

ANOTHER BONUS OPPORTUNITY: Let's work the bootay! Give yourself 5 points for each day that you do enough pelvic tilts and/or squats to make you feel challenged! These can be any type of pelvic tilts or squats, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/08: sick blah
04/09: sick blah
04/10: 5
04/11: 5
04/12:
04/13:
04/14: 5

Bonus points for pelvic tilts/squats (35 pts. possible): 15

Total Fitness Points (70 pts. possible incl. bonus): 30

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 0
04/13: 5
04/14: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 50

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/08: sick blah
04/09: sick blah
04/10: 5
04/11: 5
04/12:
04/13:
04/14: 5

Total Music Listening Points (35 pts. possible): 15

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of April!!"

100 woo woo

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 255

Rock on, Sistahs and Bruddahs!

Edited by: LABELLAVITA85 at: 4/14/2008 (21:07)
sw: 135
gw: 119


"in a world where celebrity equals talent and where make-believe is called reality, it is most important to have real love, truth and stability in your life."
- bernie brillstein


 current weight: 119.0 
135
131
127
123
119
ASTEIN76 Posts: 769
4/8/08 10:10 A

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Challenge SW on 04/08: 146.8
Weight on 04/14: 148.4
Measurements: Waist: 28" Hips: 39.5" Ta-Tas: 36.75" Thighs: 25" BMI: 25

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1250 min. to 1750 max. (Enter the calorie range you'd like to strive for).

04/08: 5 (1721)
04/09: 0 (1772)
04/10: 5 (1502)
04/11: 5 (1636)
04/12: 5 (1712)
04/13: 5 (1659)
04/14: 5 (1365)

Points for staying within calorie range (35 pts. possible): 30

BONUS OPPORTUNITY: Flaky Flix are back on the market (see my blog), so no more of this "sweets free" biz! Let's focus on fruits and vegetables aka "freggies" this week! Give yourself an additional 5 points for each day that you eat a minimum of 4 servings of freggies!

04/08: 0
04/09: 5
04/10: 5
04/11: 5
04/12: 0
04/13: 0
04/14: 0

Freggies Bonus (35 pts. possible): 15

Total Nutrition Points (70 pts. possible incl. bonus): 45

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/08: 5
04/09: 0
04/10: 5
04/11: 5
04/12: 5
04/13: 0
04/14: 5

ANOTHER BONUS OPPORTUNITY: Let's work the bootay! Give yourself 5 points for each day that you do enough pelvic tilts and/or squats to make you feel challenged! These can be any type of pelvic tilts or squats, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 0
04/14: 0

Bonus points for pelvic tilts/squats (35 pts. possible): 25

Total Fitness Points (70 pts. possible incl. bonus): 50

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/08: 5
04/09: 0
04/10: 5
04/11: 5
04/12: 5
04/13: 0
04/14: 5

Total Music Listening Points (35 pts. possible): 25

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of April!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 175



Edited by: ASTEIN76 at: 4/14/2008 (22:50)
"Art still has truth, Seek refuge there" - Inscription on the back of the St. Louis Art Museum (One of my favorite places!)

"Well-behaved women seldom make history" - Laurel Thatcher Ulrich


 current weight: 148.8 
148.8
145.35
141.9
138.45
135
LADYJEDI's Photo LADYJEDI SparkPoints: (0)
Fitness Minutes: (2,985)
Posts: 241
4/8/08 9:48 A

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Challenge SW on 04/08:
Weight on 04/14: 166.6
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of _1300_ min. to _1650_ max. (Enter the calorie range you'd like to strive for).

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 5

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: Flaky Flix are back on the market (see my blog), so no more of this "sweets free" biz! Let's focus on fruits and vegetables aka "freggies" this week! Give yourself an additional 5 points for each day that you eat a minimum of 4 servings of freggies!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 5

Freggies Bonus (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/08:
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13:
04/14: 5

ANOTHER BONUS OPPORTUNITY: Let's work the bootay! Give yourself 5 points for each day that you do enough pelvic tilts and/or squats to make you feel challenged! These can be any type of pelvic tilts or squats, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/08:
04/09:
04/10: 5
04/11: 5
04/12: 5
04/13:
04/14:

Bonus points for pelvic tilts/squats (35 pts. possible): 15

Total Fitness Points (70 pts. possible incl. bonus): 40

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/08:
04/09: 5 (listened to AND sang out loud LOL!)
04/10: 5 (sang "Raspberry Beret" in my head the whole time me and the BF walked)
04/11: 5
04/12: 5
04/13:
04/14: 5

Total Music Listening Points (35 pts. possible): 25

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of April!!"

Total 80s Picture Points (100 pts. possible): 100 (4/12)

Total Challenge Points for this week (330 pts. possible): 290

Edited by: LADYJEDI at: 4/14/2008 (19:01)
"Try not. Do, or do not."


 current weight: 151.2 
176
169.5
163
156.5
150
MUMOF3MS's Photo MUMOF3MS Posts: 3,757
4/8/08 9:09 A

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Challenge SW on 04/08: 200
Weight on 04/14: 197
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1700 max. (Enter the calorie range you'd like to strive for).

04/08: 5 points
04/09: 5 points
04/10: 5 points
04/11: 5 points
04/12: 5 points
04/13: 5 points
04/14: 5 points

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Flaky Flix are back on the market (see my blog), so no more of this "sweets free" biz! Let's focus on fruits and vegetables aka "freggies" this week! Give yourself an additional 5 points for each day that you eat a minimum of 4 servings of freggies!

04/08: 5 points
04/09: 5 points
04/10: 5 points
04/11: 5 points
04/12: 5 points
04/13: 5 points
04/14: 5 points

Freggies Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/08: 5 points
04/09: 5 points
04/10: 5 points
04/11: 5 points
04/12: 5 points
04/13: 5 points
04/14: 5 points

ANOTHER BONUS OPPORTUNITY: Let's work the bootay! Give yourself 5 points for each day that you do enough pelvic tilts and/or squats to make you feel challenged! These can be any type of pelvic tilts or squats, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/08: 5 points
04/09: 5 points
04/10: 5 points
04/11: 5 points
04/12: 5 points
04/13: 5 points
04/14: 5 points

Bonus points for pelvic tilts/squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/08: 5 points
04/09: 5 points
04/10: 5 points
04/11: 5 points
04/12: 5 points
04/13: 5 points
04/14: 5 points

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/08: 5 points
04/09: 5 points
04/10: 5 points
04/11: 5 points
04/12: 5 points
04/13: 5 points
04/14: 5 points

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of April!!"

Total 80s Picture Points (100 pts. possible):

Edited by: MUMOF3MS at: 4/14/2008 (21:54)
Chest=34.50, Waist=31.50, Hips=42.00, Thigh=24.00, Calf=15.50, Arm=13.00, WHRatio=0.75

Diet means that you "Can't", Healthy Living means you "Can". Just in moderation. by drc


 Pounds lost: 10.0 
0
21.25
42.5
63.75
85
KEEPGOINGLIZ's Photo KEEPGOINGLIZ Posts: 609
4/8/08 9:08 A

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Week No. 1: April 8 - April 14

emoticon emoticon emoticon

Challenge SW on 04/08: 130.0
Weight on 04/14: 129.0 woohoo


1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1500 max.

04/08: 5
04/09: 0 (damn brownie!!)
04/10: 5
04/11: 5
04/12: 0
04/13: 5
04/14: 5

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Flaky Flix are back on the market (see my blog), so no more of this "sweets free" biz! Let's focus on fruits and vegetables aka "freggies" this week! Give yourself an additional 5 points for each day that you eat a minimum of 4 servings of freggies!

04/08: 5
04/09: 5
04/10: 5
04/11: 0
04/12: 0
04/13: 0
04/14: 5

Freggies Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/08: 5
04/09: 5
04/10: 5
04/11: 0
04/12: 0
04/13: 5
04/14: 5

ANOTHER BONUS OPPORTUNITY: Let's work the bootay! Give yourself 5 points for each day that you do enough pelvic tilts and/or squats to make you feel challenged! These can be any type of pelvic tilts or squats, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/08: 5 squats
04/09: 5 pelvic tilts
04/10: 5 squats
04/11: 5 pelvic tilts
04/12: 0
04/13: 5 squats
04/14: 5 pelvic tilts

Bonus points for pelvic tilts/squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 0
04/13: 5
04/14: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 0
04/13: 5
04/14: 5

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of April!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible):

Edited by: KEEPGOINGLIZ at: 4/15/2008 (08:12)
--Liz--
Height 5.4
SW:150.0
CW:150.0
GW:125.0


 current weight: 151.8 
151.8
145.1
138.4
131.7
125
CUPPYCAKE15's Photo CUPPYCAKE15 Posts: 11,072
4/8/08 8:19 A

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Week No. 1: April 8 - April 14


Challenge SW on 04/08: 309.6
Weight on 04/14: 309

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1560 min. to 1910 max.

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 0
04/13: 0
04/14: 5

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Flaky Flix are back on the market (see my blog), so no more of this "sweets free" biz! Let's focus on fruits and vegetables aka "freggies" this week! Give yourself an additional 5 points for each day that you eat a minimum of 4 servings of freggies!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 0
04/13: 0
04/14: 5

Freggies Bonus (35 pts. possible): 25

Total Nutrition Points (70 pts. possible incl. bonus): 50

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 5

ANOTHER BONUS OPPORTUNITY: Let's work the bootay! Give yourself 5 points for each day that you do enough pelvic tilts and/or squats to make you feel challenged! These can be any type of pelvic tilts or squats, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 0
04/13: 0
04/14: 5

Bonus points for pelvic tilts/squats (35 pts. possible): 25

Total Fitness Points (70 pts. possible incl. bonus): 60

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 0
04/13: 0
04/14: 0

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 0

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/08: 0
04/09: 0
04/10: 0
04/11: 0
04/12: 0
04/13: 0
04/14: 0

Total Music Listening Points (35 pts. possible): 0

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 130




Edited by: CUPPYCAKE15 at: 4/16/2008 (15:51)
I am worth all the hard work that I put into my journey for myself and my family.

I'd rather laugh with the sinners then cry with the saints...the sinners are much more fun~Billy Joel


 Pounds lost: 10.0 
0
56.25
112.5
168.75
225
MADDMANDY's Photo MADDMANDY Posts: 155
4/8/08 7:55 A

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Week No. 1: April 8 - April 14


Challenge SW on 04/08: 163.6
Weight on 04/14:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1520 min. to 1870 max.

04/08: 5
04/09: 5
04/10:
04/11:
04/12:
04/13:
04/14:

Points for staying within calorie range (35 pts. possible): 10

BONUS OPPORTUNITY: Flaky Flix are back on the market (see my blog), so no more of this "sweets free" biz! Let's focus on fruits and vegetables aka "freggies" this week! Give yourself an additional 5 points for each day that you eat a minimum of 4 servings of freggies!

04/08: 5
04/09: 5
04/10: 5
04/11:
04/12:
04/13:
04/14:

Freggies Bonus (35 pts. possible): 15

Total Nutrition Points (70 pts. possible incl. bonus): 25

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12:
04/13: 5
04/14:

ANOTHER BONUS OPPORTUNITY: Let's work the bootay! Give yourself 5 points for each day that you do enough pelvic tilts and/or squats to make you feel challenged! These can be any type of pelvic tilts or squats, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/08:
04/09: 5
04/10:
04/11:
04/12:
04/13:
04/14:

Bonus points for pelvic tilts/squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus): 30

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/08: 5
04/09: 5
04/10: 5
04/11:
04/12:
04/13:
04/14:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus): 15

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/08:
04/09:
04/10:
04/11:
04/12:
04/13:
04/14:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of April!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 170



Edited by: MADDMANDY at: 4/16/2008 (12:30)
SW: 198
GW: 164 by Oct 18

"The foolish man seeks happiness in the distance, the wise grows it under his feet."
-James Oppenheim


 current weight: 185.0 
206
194.5
183
171.5
160
SHERRIE87's Photo SHERRIE87 Posts: 396
4/8/08 7:20 A

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Week No. 1: April 8 - April 14


Challenge SW on 04/08: 219.4
Weight on 04/14: 218.4
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of _1250___ min. to 1500____ max. (Enter the calorie range you'd like to strive for).

04/08: 5 (1409)
04/09: 5 (1274)
04/10: 5 (1317)
04/11: 5 (1356)
04/12: 5 (1426)
04/13: 5 (1335)
04/14: 5 (1277)

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: Flaky Flix are back on the market (see my blog), so no more of this "sweets free" biz! Let's focus on fruits and vegetables aka "freggies" this week! Give yourself an additional 5 points for each day that you eat a minimum of 4 servings of freggies!

04/08: 5
04/09: 0
04/10: 0
04/11: 0
04/12: 5
04/13: 5
04/14: 5

Freggies Bonus (35 pts. possible): 20

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/08: 5 (56 min cardio)
04/09: 0
04/10: 0
04/11: 5 (35 min cardio)
04/12: 5 (47 min cardio)
04/13: 5 (50 min cardio)
04/14: 0

total: 25

ANOTHER BONUS OPPORTUNITY: Let's work the bootay! Give yourself 5 points for each day that you do enough pelvic tilts and/or squats to make you feel challenged! These can be any type of pelvic tilts or squats, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/08: 0
04/09: 0
04/10: 0
04/11: 0
04/12: 5 (didn't take much to make me feel mighty "challenged") :/
04/13: 0
04/14: 0

Bonus points for pelvic tilts/squats (35 pts. possible): 5

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/08: 5 (cardio w/ INXS, Billy Joel, etc.)
04/09: 0
04/10: 0
04/11: 5 (cardio w/ Springsteen, Talking Heads)
04/12: 5 (cardio w/ Big Country, Culture Club, etc.)
04/13: 5 (cardio w/ Meat Loaf, Georgia Satellites, etc)
04/14: 0

Total Music Listening Points (35 pts. possible): 20

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of April!!"

Total 80s Picture Points (100 pts. possible): 100- I posted my pic and commentary on it in blog. Check it out on my Sparkpage, the blog title is “I'm lovin' the 80s ~ Week 2 of April!!"

Total Challenge Points for this week (330 pts. possible): 260


Edited by: SHERRIE87 at: 4/16/2008 (12:36)
Highest weight 235/ current weight ((see tracker below signature)) /goal weight 148

Goal 1: to weigh 219 by 39th birthday, 05/29/08 ((GOAL MET 04/09/08!))
mini goal: lose 20 pounds
mini goal: lose 10% of my starting weight (23.4 pounds)
mini goal: Get to Onederland! (loss of 34.5 pounds to reach under 200)
Goal 2: to weigh 192 by 12/31/08
Goal 3: to weigh 148 by 12/31/09


 current weight: 215.4 
234.4
223.8
213.2
202.6
192
MRS.LAND's Photo MRS.LAND Posts: 1,134
4/8/08 6:44 A

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Challenge SW on 04/08: 175
Weight on 04/14: 173
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1500 max. (Enter the calorie range you'd like to strive for).

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 5

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: Flaky Flix are back on the market (see my blog), so no more of this "sweets free" biz! Let's focus on fruits and vegetables aka "freggies" this week! Give yourself an additional 5 points for each day that you eat a minimum of 4 servings of freggies!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 5

Freggies Bonus (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/08: 5
04/09: 5
04/10: 5
04/11: 0
04/12: 5
04/13: 5
04/14: 5

ANOTHER BONUS OPPORTUNITY: Let's work the bootay! Give yourself 5 points for each day that you do enough pelvic tilts and/or squats to make you feel challenged! These can be any type of pelvic tilts or squats, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/08: 5
04/09: 0
04/10: 5
04/11: 0
04/12: 5
04/13: 5
04/14: 5

Bonus points for pelvic tilts/squats (35 pts. possible): 25

Total Fitness Points (70 pts. possible incl. bonus): 55

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 0
04/13: 0
04/14: 0

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus): 20

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/08: 5
04/09: 5
04/10: 5
04/11: 0
04/12: 5
04/13: 5
04/14: 5

Total Music Listening Points (35 pts. possible): 30

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of April!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 305

Rock on, Sistahs and Bruddahs!

Edited by: MRS.LAND at: 4/15/2008 (06:49)
.•*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ¸.•´¸.•*´¨) ¸.•*¨) ¸.•*¨)
(¸.•´ *Michelle¸.• ♥.•*¨ )
(♥.•*¨-:¦:-. ;.•.♥ .;*)

Central Time Zone

Team Leader - Cardinal Nation

I can do all this through Him who gives me strength ~ Philippians 4:13



 current weight: 194.8 
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Week No. 1: April 8 - April 14


Challenge SW on 04/08: 134
Weight on 04/14: 134
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1490 max. (Enter the calorie range you'd like to strive for).

04/08: 0
04/09: 5
04/10: 0
04/11: 5
04/12: 5
04/13: 0
04/14: 5

Points for staying within calorie range (35 pts. possible): 20

BONUS OPPORTUNITY: Flaky Flix are back on the market (see my blog), so no more of this "sweets free" biz! Let's focus on fruits and vegetables aka "freggies" this week! Give yourself an additional 5 points for each day that you eat a minimum of 4 servings of freggies!

04/08: 5
04/09: 5
04/10: 0
04/11: 5
04/12: 0
04/13: 5
04/14: 0

Freggies Bonus (35 pts. possible): 20

Total Nutrition Points (70 pts. possible incl. bonus): 40

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/08: 5
04/09: 0
04/10: 5
04/11: 0
04/12: 0
04/13: 0
04/14: 0

ANOTHER BONUS OPPORTUNITY: Let's work the bootay! Give yourself 5 points for each day that you do enough pelvic tilts and/or squats to make you feel challenged! These can be any type of pelvic tilts or squats, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/08: 0
04/09: 0
04/10: 0
04/11: 0
04/12: 0
04/13: 0
04/14: 0

Bonus points for pelvic tilts/squats (35 pts. possible): 10

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/08: 0
04/09: 0
04/10: 5
04/11: 0
04/12:
04/13:
04/14:

Total Music Listening Points (35 pts. possible): 5

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of April!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 210


Edited by: THINMOM5 at: 4/15/2008 (16:13)
Donna
Live life moment to moment.


 current weight: 178.0 
178
167
156
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4/7/08 8:48 P

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Week No. 1: April 8 - April 14


Challenge SW on 04/08: 149.8
Weight on 04/14: 149.6
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

04/08: 0 - under (still on a liquid diet)
04/09: 0 - under
04/10: 5 - YAY! I'm eating some solids again!!
04/11: 5
04/12: 5
04/13: 5
04/14: 5

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Flaky Flix are back on the market (see my blog), so no more of this "sweets free" biz! Let's focus on fruits and vegetables aka "freggies" this week! Give yourself an additional 5 points for each day that you eat a minimum of 4 servings of freggies!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 5

Freggies Bonus (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 60

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/08: 0
04/09: 0
04/10: 0
04/11: 0
04/12: 0
04/13: 5
04/14: 5

ANOTHER BONUS OPPORTUNITY: Let's work the bootay! Give yourself 5 points for each day that you do enough pelvic tilts and/or squats to make you feel challenged! These can be any type of pelvic tilts or squats, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/08: 0
04/09: 0
04/10: 0
04/11: 0
04/12: 0
04/13: 5
04/14: 5

Bonus points for pelvic tilts/squats (35 pts. possible): 10

Total Fitness Points (70 pts. possible incl. bonus): 20

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 0
04/13: 5
04/14: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 50

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/08: 0
04/09: 0
04/10: 0
04/11: 0
04/12: 0
04/13: 5
04/14: 5

Total Music Listening Points (35 pts. possible): 10

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of April!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 140

Rock on, Sistahs and Bruddahs!



Edited by: NLHANNA713 at: 4/15/2008 (22:12)
**Nicole**

~Take too many pictures, laugh too much, and love like you've never been hurt because every sixty seconds you spend upset is a minute of happiness you can never get back~


 current weight: 156.0 
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165.75
155.5
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4/7/08 8:47 P

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Week No. 1: April 8 - April 14


Challenge SW on 04/08: 224.8
Weight on 04/14: 225

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 0
04/14: 5

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: Flaky Flix are back on the market (see my blog), so no more of this "sweets free" biz! Let's focus on fruits and vegetables aka "freggies" this week! Give yourself an additional 5 points for each day that you eat a minimum of 4 servings of freggies!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 5

Freggies Bonus (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 5

ANOTHER BONUS OPPORTUNITY: Let's work the bootay! Give yourself 5 points for each day that you do enough pelvic tilts and/or squats to make you feel challenged! These can be any type of pelvic tilts or squats, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 5

Bonus points for pelvic tilts/squats (35 pts. possible): 35

Total Fitness Points (70 pts. possible incl. bonus): 70

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of April!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 325

Rock on, Sistahs and Bruddahs!

Edited by: DETERMINED_ME at: 4/14/2008 (13:22)
~ Tami ~

Motivation is what gets you started, Habit is what keeps you going.



 Pounds lost: 0.0 
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4/7/08 8:47 P

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Week No. 2: April 8 - April 14


Challenge SW on 04/08: 133.4
Weight on 04/14: 130.2
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1300 min. to 1870 max. (Enter the calorie range you'd like to strive for).

04/08: 0 (1909)
04/09: 0 (2384)
04/10: 5 (1570)
04/11: 5 (1364)
04/12: 5 (1498)
04/13: 5 (1837)
04/14: 5 (1669)

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Flaky Flix are back on the market (see my blog), so no more of this "sweets free" biz! Let's focus on fruits and vegetables aka "freggies" this week! Give yourself an additional 5 points for each day that you eat a minimum of 4 servings of freggies!

04/08: 5 (4)
04/09: 5 (5)
04/10: 5 (5)
04/11: 5 (9)
04/12: 5 (4)
04/13: 5 (6)
04/14: 5 (4)

Freggies Bonus (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 60

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/08: 0
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 0
04/14: 0

ANOTHER BONUS OPPORTUNITY: Let's work the bootay! Give yourself 5 points for each day that you do enough pelvic tilts and/or squats to make you feel challenged! These can be any type of pelvic tilts or squats, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/08: 0
04/09: 0
04/10: 0
04/11: 0
04/12: 0
04/13: 0
04/14: 0

Bonus points for pelvic tilts/squats (35 pts. possible): 0

Total Fitness Points (70 pts. possible incl. bonus): 20

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/08: 0
04/09: 0
04/10: 0
04/11: 0
04/12: 0
04/13: 0
04/14: 0

Total Music Listening Points (35 pts. possible): 0

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of April!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 235



Edited by: TCEDEROTH at: 4/14/2008 (22:41)
Tracy

Fridge pickers wear bigger knickers.

Opportunity only knocks occasionally, but temptation hammers away all the time.


 current weight: 149.0 
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164.5
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4/7/08 8:45 P

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Week No. 1: April 8 - April 14


Challenge SW on 04/08: 112
Weight on 04/14: 113.2
Measurements: Waist:29 " Hips:35 " Thighs: 20.75 "

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1620 max. (Enter the calorie range you'd like to strive for).

04/08: 0-1632 (12 stinkin' calories!)
04/09: 0-1872 (guess I shouldn't have made those cookies...)
04/10: 0-1970
04/11: 0-1712
04/12: 0-2105
04/13: 0-1782
04/14: 5-

Points for staying within calorie range (35 pts. possible): 5 (Um, this wasn't a great week for my healthy lifestyle!)

BONUS OPPORTUNITY: Flaky Flix are back on the market (see my blog), so no more of this "sweets free" biz! Let's focus on fruits and vegetables aka "freggies" this week! Give yourself an additional 5 points for each day that you eat a minimum of 4 servings of freggies!

04/08: 5
04/09: 5
04/10: 0
04/11: 0
04/12: 5
04/13: 5
04/14: 0

Freggies Bonus (35 pts. possible): 20

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/08: 5-running
04/09: 5-tae bo/bike/ellip/st/load truck
04/10: 5-tae bo/un load truck
04/11: 5-set up booth/work craft fair/pack up booth (this isn't easy so I'm using it for my st exercise!)
04/12:0-cleaned house and took down wall paper.
04/13: 0
04/14: 5 tae bo

ANOTHER BONUS OPPORTUNITY: Let's work the bootay! Give yourself 5 points for each day that you do enough pelvic tilts and/or squats to make you feel challenged! These can be any type of pelvic tilts or squats, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/08: 5-bridges (that's a pelvic tilt, right?)
04/09: 5-bridges
04/10: 5-squats
04/11: 0
04/12: 0
04/13: 0
04/14: 5-squats

Bonus points for pelvic tilts/squats (35 pts. possible): 20

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 0
04/14: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 50

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/08: 5
04/09: 5
04/10: 5
04/11: 0
04/12: 0
04/13: 0
04/14: 0

Total Music Listening Points (35 pts. possible): 15

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of April!!"

Total 80s Picture Points (100 pts. possible): 100 (another baby pic baby! I'll post it tonight)

Total Challenge Points for this week (330 pts. possible): 235

Rock on, Sistahs and Bruddahs!



Edited by: STEPH2003 at: 4/14/2008 (20:45)
*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Steph♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨All things are possible~ Mark 9:23*´¨♥*´¨♥*´¨)

Ht. 5'1/2"

www.heavenscentcandlesandcrafts.com


 current weight: 117.8 
121
118.25
115.5
112.75
110
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4/7/08 6:25 P

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Week No. 1: April 8 - April 14


Challenge SW on 04/08: 324.2
Weight on 04/14: 322.0
Measurements: Waist: 46" Hips: 49.5" Stomach: 47.875" Arms: r-14.75, l-15" Thighs: 27.75" BMI: 45.2

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1150 min. to 1650 max. (Enter the calorie range you'd like to strive for).

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 5

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: Flaky Flix are back on the market (see my blog), so no more of this "sweets free" biz! Let's focus on fruits and vegetables aka "freggies" this week! Give yourself an additional 5 points for each day that you eat a minimum of 4 servings of freggies!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 5

Freggies Bonus (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 5

ANOTHER BONUS OPPORTUNITY: Let's work the bootay! Give yourself 5 points for each day that you do enough pelvic tilts and/or squats to make you feel challenged! These can be any type of pelvic tilts or squats, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 5

Bonus points for pelvic tilts/squats (35 pts. possible): 35

Total Fitness Points (70 pts. possible incl. bonus):
70
3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/08: 5
04/09: 5
04/10: 5
04/11: 5
04/12: 5
04/13: 5
04/14: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of April!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 330

Rock on, Sistahs and Bruddahs!


Edited by: FLUFFYDADDY67 at: 4/15/2008 (12:53)

 current weight: 334.8 
363
347.25
331.5
315.75
300
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
4/7/08 6:24 P

My SparkPage
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Week No. 1: April 8 - April 14
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Challenge SW on 04/08: 114.8
Weight on 04/14: 112.2
Measurements: Waist: 27.5" Hips: 33.75" Ta-Tas: 33.5" Arms: 10.25" Thighs: 19.25" BMI: 20.9

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1500 max. (Enter the calorie range you'd like to strive for).

04/08: 5 pts. (1459)
04/09: 0 pts. (didn't track - a BAD week!)
04/10: 0 pts.
04/11: 0 pts.
04/12: 0 pts.
04/13: 0 pts.
04/14: 0 pts.

Points for staying within calorie range (35 pts. possible): 5 pts.

BONUS OPPORTUNITY: Flaky Flix are back on the market (see my blog), so no more of this "sweets free" biz! Let's focus on fruits and vegetables aka "freggies" this week! Give yourself an additional 5 points for each day that you eat a minimum of 4 servings of freggies!

04/08: 5 pts. (4 servings)
04/09: 0 pts. (didn't track - a BAD week!)
04/10: 0 pts.
04/11: 0 pts.
04/12: 0 pts.
04/13: 0 pts.
04/14: 0 pts.

Freggies Bonus (35 pts. possible): 5 pts.

Total Nutrition Points (70 pts. possible incl. bonus): 10 pts.

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/08: 0 pts. (eeek - a BAD week!)
04/09: 0 pts.
04/10: 0 pts.
04/11: 0 pts.
04/12: 0 pts.
04/13: 0 pts.
04/14: 0 pts.

ANOTHER BONUS OPPORTUNITY: Let's work the bootay! Give yourself 5 points for each day that you do enough pelvic tilts and/or squats to make you feel challenged! These can be any type of pelvic tilts or squats, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/08: 5 pts. (80 pelvic tilts)
04/09: 0 pts.
04/10: 0 pts.
04/11: 0 pts.
04/12: 0 pts.
04/13: 0 pts.
04/14: 0 pts.

Bonus points for pelvic tilts/squats (35 pts. possible): 5 pts.

Total Fitness Points (70 pts. possible incl. bonus): 5 pts.

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/08: 5 pts. (great even though SP unsubscribes me!)
04/09: 0 pts.
04/10: 0 pts.
04/11: 0 pts.
04/12: 0 pts.
04/13: 0 pts.
04/14: 0 pts.

Bonus Points for Greatness (20 pts. possible): 0

Total Greatness Points (55 pts. possible incl. bonus): 5 pts.

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/08: 5 pts.
04/09: 0 pts.
04/10: 0 pts.
04/11: 0 pts.
04/12: 0 pts.
04/13: 0 pts.
04/14: 0 pts.

Total Music Listening Points (35 pts. possible): 5 pts.

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of April!!"

Total 80s Picture Points (100 pts. possible): 100 pts.

Total Challenge Points for this week (330 pts. possible): 125 pts.

Rock on, Sistahs and Bruddahs!
emoticon emoticon

Edited by: HEALTHIERLYNN at: 4/15/2008 (18:13)
HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
4/7/08 6:23 P

My SparkPage
Send Private Message
Reply
Week No. 1: April 8 - April 14
emoticon emoticon emoticon

Challenge SW on 04/08:
Weight on 04/14:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

04/08:
04/09:
04/10:
04/11:
04/12:
04/13:
04/14:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Flaky Flix are back on the market (see my blog), so no more of this "sweets free" biz! Let's focus on fruits and vegetables aka "freggies" this week! Give yourself an additional 5 points for each day that you eat a minimum of 4 servings of freggies!

04/08:
04/09:
04/10:
04/11:
04/12:
04/13:
04/14:

Freggies Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/08:
04/09:
04/10:
04/11:
04/12:
04/13:
04/14:

ANOTHER BONUS OPPORTUNITY: Let's work the bootay! Give yourself 5 points for each day that you do enough pelvic tilts and/or squats to make you feel challenged! These can be any type of pelvic tilts or squats, with or without weights, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/08:
04/09:
04/10:
04/11:
04/12:
04/13:
04/14:

Bonus points for pelvic tilts/squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/08:
04/09:
04/10:
04/11:
04/12:
04/13:
04/14:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/08:
04/09:
04/10:
04/11:
04/12:
04/13:
04/14:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!
emoticon emoticon

HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
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