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PERSISTENTTIM's Photo PERSISTENTTIM Posts: 7,676
4/18/08 7:35 P

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Week No. 3: April 15 - April 21


Challenge SW on 04/15: 582
Weight on 04/21: 586
Measurements: Waist: 82" Hips: 83" Chest: 65" BMI:76.9

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 2100 min. to 3100 max. (Enter the calorie range you'd like to strive for).

04/15: -
04/16: 5
04/17: -
04/18: 5
04/19: -
04/20: -
04/21: 5

Points for staying within calorie range (35 pts. possible): 15

BONUS OPPORTUNITY: This week it's all about protein! Give yourself an additional 5 points for each day that you consume the amount of protein that is recommended for YOU!

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 5
04/20: 5
04/21: 5

Protein Bonus (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 50

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: -
04/20: -
04/21: 5

ANOTHER BONUS OPPORTUNITY: Give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! This can be any type of arm strengthening exercise, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/15: -
04/16: 5
04/17: -
04/18: 5
04/19: -
04/20: -
04/21: 5

Bonus points for arm strengthening (35 pts. possible): 15

Total Fitness Points (70 pts. possible incl. bonus): 40

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/15: 5
04/16: 5
04/17: -
04/18: 5
04/19: -
04/20: -
04/21: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus): 20

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 5
04/20: 5
04/21: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 145

Edited by: PERSISTENTTIM at: 4/21/2008 (18:10)
In the confrontation between the stream and the rock, the stream always wins - not through strength, but through persistence. -Buddha

www.youtube.com/persistenttim




 current weight: 628.0 
800
656.25
512.5
368.75
225
MADDMANDY's Photo MADDMANDY Posts: 155
4/16/08 11:35 P

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Week No. 3: April 15 - April 21


Challenge SW on 04/15: 162
Weight on 04/21: 163.4 ( :( :( :( )

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1520 min. to 1870 max. (Enter the calorie range you'd like to strive for).

04/15: 5
04/16: 5
04/17: -
04/18: 5
04/19: -
04/20: -
04/21: -

Points for staying within calorie range (35 pts. possible): 15

BONUS OPPORTUNITY: This week it's all about protein! Give yourself an additional 5 points for each day that you consume the amount of protein that is recommended for YOU!

04/15: -
04/16: 5
04/17: 5
04/18: 5
04/19: -
04/20: -
04/21: 5

Protein Bonus (35 pts. possible): 20

Total Nutrition Points (70 pts. possible incl. bonus): 35

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/15: -
04/16: 5
04/17: 5
04/18: 5
04/19: 5
04/20: 5
04/21: 5

ANOTHER BONUS OPPORTUNITY: Give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! This can be any type of arm strengthening exercise, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/15: -
04/16: -
04/17: 5
04/18: -
04/19: -
04/20: -
04/21: -

Bonus points for arm strengthening (35 pts. possible): 5

Total Fitness Points (70 pts. possible incl. bonus): 35

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I�ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let�s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/15: -
04/16: 5
04/17: 5
04/18: 5
04/19: -
04/20: 5
04/21: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 45

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/15: -
04/16: -
04/17: 5
04/18: -
04/19: -
04/20: -
04/21: -

Total Music Listening Points (35 pts. possible): 5

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And�the caption must read: �I'm lovin' the 80s ~ Week 3 of April!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 220



Edited by: MADDMANDY at: 4/22/2008 (08:09)
SW: 198
GW: 164 by Oct 18

"The foolish man seeks happiness in the distance, the wise grows it under his feet."
-James Oppenheim


 current weight: 185.0 
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194.5
183
171.5
160
MISSWASHUU's Photo MISSWASHUU SparkPoints: (0)
Fitness Minutes: (27,487)
Posts: 1,974
4/16/08 10:32 P

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Challenge SW on 04/15: 206.2
Weight on 04/21: 207.2
Measurements: Waist: 38.75"
Hips: 49"
Ta-Tas: 43"
Arms: 15"
Thighs: 27"
BMI: 41.1

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

04/15: 5
04/16: 5
04/17: 5
04/18: 0
04/19: 0
04/20: 5
04/21: 0

Points for staying within calorie range (35 pts. possible): 20

BONUS OPPORTUNITY: This week it's all about protein! Give yourself an additional 5 points for each day that you consume the amount of protein that is recommended for YOU!

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 5
04/20: 5
04/21: 5

Protein Bonus (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 55

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/15: 5
04/16: 5
04/17: 0
04/18: 0
04/19: 5
04/20: 0
04/21: 0

ANOTHER BONUS OPPORTUNITY: Give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! This can be any type of arm strengthening exercise, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/15: 5
04/16: 5
04/17: 0
04/18: 0
04/19: 0
04/20: 0
04/21: 0

Bonus points for arm strengthening (35 pts. possible): 10

Total Fitness Points (70 pts. possible incl. bonus): 25

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 0
04/20: 0
04/21: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/15: 5
04/16: 5
04/17: 0
04/18: 0
04/19: 0
04/20: 0
04/21: 0

Total Music Listening Points (35 pts. possible): 10

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of April!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 135

The going away for the weekend really screwed me up this challange. I'll fix it going forward. On the upside - I've never eaten so much seafood in three days! Oh the dungeoness lump crab, halibut and scallops are just - YUM

Edited by: MISSWASHUU at: 4/22/2008 (08:38)
A hawk selects its prey as carefully as a falcon. Stalks it with the same unerring conviction. And fails as frequently - which is never.

I choose, I commit, I pursue, I adhere, I attain. And that, is an absolute.


 current weight: 211.2 
230
208.75
187.5
166.25
145
LADYJEDI's Photo LADYJEDI SparkPoints: (0)
Fitness Minutes: (2,985)
Posts: 241
4/16/08 7:31 P

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Challenge SW on 04/15: 165.4
Weight on 04/21: 163.4
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1300 min. to 1650 max. (Enter the calorie range you'd like to strive for).

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 5
04/20: 5
04/21: 5

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: This week it's all about protein! Give yourself an additional 5 points for each day that you consume the amount of protein that is recommended for YOU!

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 5
04/20: 5
04/21: 5

Protein Bonus (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/15:
04/16: 5 (cardio)
04/17: 5 (cardio)
04/18: 5 (cardio)
04/19:
04/20: 5 (strength)
04/21: 5 (cardio)

ANOTHER BONUS OPPORTUNITY: Give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! This can be any type of arm strengthening exercise, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/15:
04/16: 5 (pushups)
04/17: 5 (pushups)
04/18:
04/19: 5 (pushups)
04/20: 5 (pushups)
04/21:

Bonus points for arm strengthening (35 pts. possible): 20

Total Fitness Points (70 pts. possible incl. bonus): 45

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/15:
04/16: 5
04/17: 5
04/18: 5
04/19:
04/20: 5
04/21: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 45

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/15:
04/16: 5
04/17: 5
04/18: 5
04/19:
04/20: 5
04/21: 5

Total Music Listening Points (35 pts. possible): 25

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of April!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 285

Edited by: LADYJEDI at: 4/22/2008 (00:15)
"Try not. Do, or do not."


 current weight: 151.2 
176
169.5
163
156.5
150
GRUMPYGRAMS's Photo GRUMPYGRAMS Posts: 1,339
4/16/08 4:35 P

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Week No. 3: April 15 - April 21


Challenge SW on 04/15: 165
Weight on 04/21: 165
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1550 max. (Enter the calorie range you'd like to strive for).

04/15: 0-went to Chinese buffett-have no clue!
04/16: 5
04/17: 5
04/18: 5
04/19: 5
04/20: 0
04/21: 5

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: This week it's all about protein! Give yourself an additional 5 points for each day that you consume the amount of protein that is recommended for YOU!

04/15: 0-went to Chinese buffett-have no idea!
04/16: 5
04/17: 0
04/18: 5
04/19: 0
04/20: 0
04/21: 0

Protein Bonus (35 pts. possible): 10

Total Nutrition Points (70 pts. possible incl. bonus): 35

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/15: 0
04/16: 0
04/17: 5
04/18: 5
04/19: 0
04/20: 0
04/21: 5

ANOTHER BONUS OPPORTUNITY: Give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! This can be any type of arm strengthening exercise, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/15: 0
04/16: 0
04/17: 5
04/18: 5
04/19: 0
04/20: 0
04/21: 5

Bonus points for arm strengthening (35 pts. possible): 15

Total Fitness Points (70 pts. possible incl. bonus):
30
3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/15: 5
04/16: 5
04/17: 0
04/18: 0
04/19: 0
04/20: 0
04/21: 0

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus): 10

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/15: 0
04/16: 0
04/17: 5
04/18: 5
04/19: 0
04/20: 0
04/21: 5

Total Music Listening Points (35 pts. possible): 15

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of April!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible):90

Edited by: GRUMPYGRAMS at: 4/25/2008 (22:00)
~~JUNE~~
*~*~*~*~*~*

Keep promises that you make to yourself! ~*~*~*~*


 current weight: 183.8 
188
178.5
169
159.5
150
SKYWREN's Photo SKYWREN SparkPoints: (0)
Fitness Minutes: (5,820)
Posts: 305
4/16/08 4:10 P

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Week No. 3: April 15 - April 21

Challenge SW on 04/15: 161.8
Weight on 04/21:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1450 max.

04/15: 5
04/16:
04/17:
04/18:
04/19:
04/20:
04/21:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: This week it's all about protein! Give yourself an additional 5 points for each day that you consume the amount of protein that is recommended for YOU!

04/15:
04/16:
04/17:
04/18:
04/19:
04/20:
04/21:

Protein Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/15: 5 30 mins cardio and 15 mins weights
04/16:
04/17:
04/18:
04/19:
04/20:
04/21:

ANOTHER BONUS OPPORTUNITY: Give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! This can be any type of arm strengthening exercise, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/15: 5
04/16:
04/17:
04/18:
04/19:
04/20:
04/21:

Bonus points for arm strengthening (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/15: 5
04/16: 5
04/17:
04/18:
04/19:
04/20:
04/21:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/15: 5
04/16:
04/17:
04/18:
04/19:
04/20:
04/21:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!

Edited by: SKYWREN at: 4/16/2008 (16:09)
Attitude is a little thing that makes a big difference.

Continuous effort - not strength or intelligence - is the key to unlocking our potential

Both by Winston Churchill


 current weight: 175.8 
186
173.5
161
148.5
136
SUMMARAH's Photo SUMMARAH Posts: 4,169
4/16/08 4:05 P

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Challenge SW on 04/15: 118
Weight on 04/21: 119.5 (WTH)
Measurements: Waist: 30.5" =( Hips: 35.5" Ta-Tas: 36" Arms: 11" Thighs: 21.5" BMI: 22.6

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1500 max. (Enter the calorie range you'd like to strive for).

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 0
04/20: 5
04/21: 5

Points for staying within calorie range (35 pts. possible): 30

BONUS OPPORTUNITY: This week it's all about protein! Give yourself an additional 5 points for each day that you consume the amount of protein that is recommended for YOU!

04/15: 0
04/16: 5
04/17: 5
04/18: 5 - Toughed out 3/4c ff lactaid milk for 6g in 60 cal.
04/19: 5
04/20: 5
04/21: 0

Protein Bonus (35 pts. possible): 25

Total Nutrition Points (70 pts. possible incl. bonus): 55

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/15: 0
04/16: 5
04/17: 5
04/18: 0
04/19: 0
04/20: 5
04/21: 5

ANOTHER BONUS OPPORTUNITY: Give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! This can be any type of arm strengthening exercise, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/15: 0
04/16: 5
04/17: 5
04/18: 0
04/19: 0
04/20: 5
04/21: 5

Bonus points for arm strengthening (35 pts. possible): 20

Total Fitness Points (70 pts. possible incl. bonus): 40

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 0
04/20: 5
04/21: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 50

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/15: 0
04/16: 5
04/17: 5
04/18: 0
04/19: 0
04/20: 5
04/21: 5

Total Music Listening Points (35 pts. possible): 20

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of April!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 265

Edited by: SUMMARAH at: 4/22/2008 (10:39)
Forgive yourself and move on.
Have the Best Day Ever. Every single day.


 February SparkPoints: 0
0
875
1750
2625
3500
MAGNLES's Photo MAGNLES Posts: 411
4/16/08 1:36 P

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Challenge SW on 04/15: 247
Weight on 04/21: 246.2
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

04/15: 0
04/16: 5
04/17: 5
04/18: 5
04/19: 5
04/20: 5
04/21: 5

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: This week it's all about protein! Give yourself an additional 5 points for each day that you consume the amount of protein that is recommended for YOU!

04/15: 5
04/16: 5
04/17: 0
04/18: 0
04/19: 0
04/20: 0
04/21: 5

Protein Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/15: 5
04/16: 0
04/17: 0
04/18: 0
04/19: 0
04/20: 5
04/21: 5

ANOTHER BONUS OPPORTUNITY: Give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! This can be any type of arm strengthening exercise, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/15: 0
04/16: 0
04/17: 0
04/18: 0
04/19: 0
04/20: 0
04/21: 0

Bonus points for arm strengthening (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/15: 0
04/16: 5
04/17: 0
04/18: 5
04/19: 0
04/20: 0
04/21: 0

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/15: 0
04/16: 0
04/17: 0
04/18: 0
04/19: 0
04/20: 0
04/21: 5

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):





Edited by: MAGNLES at: 4/23/2008 (08:33)



 Pounds lost: 0.0 
0
8.5
17
25.5
34
MRS.LAND's Photo MRS.LAND Posts: 1,046
4/16/08 9:02 A

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Challenge SW on 04/15: 171
Weight on 04/21: 168
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 5
04/20: 5
04/21: 5

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: This week it's all about protein! Give yourself an additional 5 points for each day that you consume the amount of protein that is recommended for YOU!

04/15: 5
04/16:
04/17:
04/18:
04/19: 5
04/20:
04/21: 5

Protein Bonus (35 pts. possible): 15

Total Nutrition Points (70 pts. possible incl. bonus): 50

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 5
04/20: 5
04/21: 5

ANOTHER BONUS OPPORTUNITY: Give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! This can be any type of arm strengthening exercise, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/15:
04/16: 5
04/17: 5
04/18: 5
04/19: 5
04/20: 5
04/21: 5

Bonus points for arm strengthening (35 pts. possible): 65

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/15:
04/16: 5
04/17:
04/18: 5
04/19: 5
04/20: 5
04/21:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus): 20

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 5
04/20: 5
04/21: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 170



Edited by: MRS.LAND at: 4/22/2008 (22:06)
.•*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ¸.•´¸.•*´¨) ¸.•*¨) ¸.•*¨)
(¸.•´ *Michelle¸.• ♥.•*¨ )
(♥.•*¨-:¦:-. ;.•.♥ .;*)

Central Time Zone

Team Leader - Cardinal Nation

I can do all this through Him who gives me strength ~ Philippians 4:13



 current weight: 227.2 
227.2
205.4
183.6
161.8
140
AYDAN@MADSMOM's Photo AYDAN@MADSMOM Posts: 1,646
4/16/08 8:10 A

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Challenge SW on 04/15: 248
Weight on 04/21: 250

Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 5
04/20: 5
04/21: 5
Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: This week it's all about protein! Give yourself an additional 5 points for each day that you consume the amount of protein that is recommended for YOU!

04/15:
04/16:
04/17:
04/18:
04/19:
04/20:
04/21:

Protein Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/15: 5
04/16: 5
04/17: 5
04/18:
04/19:
04/20:
04/21:

ANOTHER BONUS OPPORTUNITY: Give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! This can be any type of arm strengthening exercise, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/15:
04/16: 5
04/17: 5
04/18: 5
04/19: 5
04/20: 5
04/21: 5

Bonus points for arm strengthening (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/15:
04/16:
04/17: 5
04/18:
04/19:
04/20:
04/21:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/15:
04/16: 5
04/17: 5
04/18: 5
04/19: 5
04/20: 5
04/21: 5

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

emoticon emoticon

Edited by: AYDAN@MADSMOM at: 4/21/2008 (12:19)

JAMIE



 Pounds lost: 4.0 
0
7.5
15
22.5
30
ZGOLDIELOCKS's Photo ZGOLDIELOCKS Posts: 470
4/15/08 11:36 P

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Week No. 3: April 15 - April 21


Challenge SW on 04/15:
Weight on 04/21:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1550 max. (Enter the calorie range you'd like to strive for).

04/15: 5
04/16: 0-not enough
04/17: 0-too much
04/18:
04/19: did not track, think I wa low though
04/20: 5
04/21: 5

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: This week it's all about protein! Give yourself an additional 5 points for each day that you consume the amount of protein that is recommended for YOU!

04/15: 5
04/16: 0
04/17: 5
04/18:
04/19:did not track
04/20:5
04/21: 0

Protein Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/15: 5
04/16: 0-in pain
04/17: 0-in pain
04/18: 5
04/19: 5
04/20: 5
04/21: 5

ANOTHER BONUS OPPORTUNITY: Give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! This can be any type of arm strengthening exercise, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/15: 0
04/16: 0
04/17: 0
04/18: 0
04/19: 0
04/20: 0
04/21: 0

Bonus points for arm strengthening (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/15: 5
04/16: 0
04/17: 0
04/18: 5
04/19: 0
04/20: 0
04/21: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/15: 0
04/16: 0
04/17: 0
04/18: 0
04/19: 0
04/20: 0
04/21: 0

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!



Edited by: ZGOLDIELOCKS at: 4/21/2008 (23:11)
People are all fundamentally the same when propelled by a catapult!

Goal 1--reach the island.
Goal 2-Get past the island.

¸.•* ♥♥¸.•´¸.•*´¨) ¸.•* ♥♥
(¸.*♥***Jennifer***♥ *´¨)
♥♥ ♥♥ .•´¸.•*´¨) ¸.• ♥♥ ♥♥


 current weight: 216.0 
224
209.25
194.5
179.75
165
DOWNAGAIN's Photo DOWNAGAIN Posts: 308
4/15/08 10:36 P

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Week No. 3: April 15 - April 21


Challenge SW on 04/15: 197.5
Weight on 04/21: 194

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1150 min. to 1450 max.

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 5
04/20: 5
04/21: 5

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: This week it's all about protein! Give yourself an additional 5 points for each day that you consume the amount of protein that is recommended for YOU!

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 5
04/20: 5
04/21: 5

Protein Bonus (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 0
04/20: 5
04/21: 5

ANOTHER BONUS OPPORTUNITY: Give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! This can be any type of arm strengthening exercise, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 0
04/20: 5
04/21: 5

Bonus points for arm strengthening (35 pts. possible): 30

Total Fitness Points (70 pts. possible incl. bonus): 60

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/15: 0
04/16: 0
04/17: 0
04/18: 0
04/19: 0
04/20: 0
04/21: 0

Bonus Points for Greatness (20 pts. possible): 0

Total Greatness Points (55 pts. possible incl. bonus): 0

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/15: 0
04/16: 0
04/17: 0
04/18: 0
04/19: 0
04/20: 0
04/21: 0

Total Music Listening Points (35 pts. possible): 0

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of April!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 130

Rock on, Sistahs and Bruddahs!


Edited by: DOWNAGAIN at: 4/22/2008 (12:39)
´¨)

¸.·´¸.·*´¨) ¸.·*¨)

(¸.·´ (¸.·´ *Joy*


 current weight: 225.4 
390
347.25
304.5
261.75
219
BONDGIRL72 SparkPoints: (0)
Fitness Minutes: (4,750)
Posts: 377
4/15/08 9:32 P

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Week No. 3: April 15 - April 21


Challenge SW on 04/15: 125.2
Weight on 04/21: I weighed in on Sunday- 125
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1500 min. to 1650 max. (Enter the calorie range you'd like to strive for).

04/15: 5
04/16: 0
04/17: 5
04/18: 0
04/19: 0
04/20: vacation
04/21: vacation

Points for staying within calorie range (35 pts. possible): 10

BONUS OPPORTUNITY: This week it's all about protein! Give yourself an additional 5 points for each day that you consume the amount of protein that is recommended for YOU!

04/15: 5
04/16: 5
04/17: 0 under
04/18: 0 under!
04/19: 5
04/20: vacation
04/21: vacation

Protein Bonus (35 pts. possible): 15

Total Nutrition Points (70 pts. possible incl. bonus): 25

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 0
04/20: vacation
04/21: vacation

ANOTHER BONUS OPPORTUNITY: Give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! This can be any type of arm strengthening exercise, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/15: 0
04/16: 5
04/17: 0
04/18: 5
04/19: 5
04/20: 0
04/21: 0

Bonus points for arm strengthening (35 pts. possible): 15

Total Fitness Points (70 pts. possible incl. bonus): 35

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 5
04/20: 5
04/21: 0

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 50

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/15: 0
04/16: 5
04/17: 0
04/18: 5
04/19: 5
04/20: 0
04/21: 0

Total Music Listening Points (35 pts. possible): 15

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of April!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 225

Rock on, Sistahs and Bruddahs!


Edited by: BONDGIRL72 at: 4/20/2008 (14:12)
 current weight: 144.6 
144.6
139.7
134.8
129.9
125
MUMOF3MS's Photo MUMOF3MS Posts: 3,757
4/15/08 9:05 P

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Challenge SW on 04/15: 197
Weight on 04/21: 194
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

04/15: 5 points
04/16: 5 points
04/17: 5 points
04/18: 5 points
04/19: 5 points
04/20: 5 points
04/21: 5 points

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: This week it's all about protein! Give yourself an additional 5 points for each day that you consume the amount of protein that is recommended for YOU!

04/15: 5 points
04/16: 5 points
04/17: 5 points
04/18: 5 points
04/19: 5 points
04/20: 5 points
04/21: 5 points

Protein Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/15: 5 points
04/16: 5 points
04/17: 5 points
04/18: 5 points
04/19: 5 points
04/20: 5 points
04/21: 5 points

ANOTHER BONUS OPPORTUNITY: Give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! This can be any type of arm strengthening exercise, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/15: 5 points
04/16: 5 points
04/17: 5 points
04/18: 5 points
04/19: 5 points
04/20: 5 points
04/21: 5 points

Bonus points for arm strengthening (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/15: 5 points
04/16: 5 points
04/17: 5 points
04/18: 5 points
04/19: 5 points
04/20: 5 points
04/21: 5 points

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/15: 5 points
04/16: 5 points
04/17: 5 points
04/18: 5 points
04/19: 5 points
04/20: 5 points
04/21: 5 points

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):


Edited by: MUMOF3MS at: 4/21/2008 (22:04)
Chest=34.50, Waist=31.50, Hips=42.00, Thigh=24.00, Calf=15.50, Arm=13.00, WHRatio=0.75

Diet means that you "Can't", Healthy Living means you "Can". Just in moderation. by drc


 Pounds lost: 10.0 
0
21.25
42.5
63.75
85
NLHANNA713's Photo NLHANNA713 SparkPoints: (0)
Fitness Minutes: (6,325)
Posts: 451
4/15/08 8:54 P

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Week No. 3: April 15 - April 21


Challenge SW on 04/15: 149.6
Weight on 04/21:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

04/15: 5
04/16: 5
04/17: 5
04/18:
04/19:
04/20:
04/21:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: This week it's all about protein! Give yourself an additional 5 points for each day that you consume the amount of protein that is recommended for YOU!

04/15: 5
04/16: 5
04/17: 5 (barely)
04/18:
04/19:
04/20:
04/21:

Protein Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/15: 5
04/16: 5
04/17: 5
04/18:
04/19:
04/20:
04/21:

ANOTHER BONUS OPPORTUNITY: Give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! This can be any type of arm strengthening exercise, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/15: 5
04/16: 5
04/17: 5
04/18:
04/19:
04/20:
04/21:

Bonus points for arm strengthening (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/15: 5
04/16: 5
04/17: 5
04/18:
04/19:
04/20:
04/21:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/15: 5
04/16: 5
04/17: 5
04/18:
04/19:
04/20:
04/21:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!



Edited by: NLHANNA713 at: 4/17/2008 (23:23)
**Nicole**

~Take too many pictures, laugh too much, and love like you've never been hurt because every sixty seconds you spend upset is a minute of happiness you can never get back~


 current weight: 156.0 
176
165.75
155.5
145.25
135
ASTEIN76 Posts: 769
4/15/08 6:44 P

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Challenge SW on 04/15: 148.4
Weight on 04/21: 147.0 (FINALLY a loss!)
Measurements: Waist: 28" Hips: 40" Ta-Tas: 37" Thighs: 25" BMI: 26.3

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1300 min. to 1800 max. (Enter the calorie range you'd like to strive for).

04/15: 5 (1316)
04/16: 5 (1445)
04/17: 0 (1237)
04/18: 5 (1481)
04/19: 0 (know I went over with drinking last night)
04/20: 0 (didn't track)
04/21: 0 (didn't track)

Points for staying within calorie range (35 pts. possible): 15

BONUS OPPORTUNITY: This week it's all about protein! Give yourself an additional 5 points for each day that you consume the amount of protein that is recommended for YOU!

04/15: 5
04/16: 5
04/17: 0
04/18: 5
04/19: 5
04/20: 0
04/21: 0

Protein Bonus (35 pts. possible): 20

Total Nutrition Points (70 pts. possible incl. bonus): 35

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 5
04/20: 0
04/21: 0

ANOTHER BONUS OPPORTUNITY: Give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! This can be any type of arm strengthening exercise, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/15: 5
04/16: 5
04/17: 0
04/18: 0
04/19: 5
04/20: 0
04/21: 0

Bonus points for arm strengthening (35 pts. possible): 15

Total Fitness Points (70 pts. possible incl. bonus): 50

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 5
04/20: 5
04/21: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/15: 0
04/16: 5
04/17: 5
04/18: 5
04/19: 5
04/20: 0
04/21: 0

Total Music Listening Points (35 pts. possible): 20

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of April!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 160



Edited by: ASTEIN76 at: 4/21/2008 (21:48)
"Art still has truth, Seek refuge there" - Inscription on the back of the St. Louis Art Museum (One of my favorite places!)

"Well-behaved women seldom make history" - Laurel Thatcher Ulrich


 current weight: 148.8 
148.8
145.35
141.9
138.45
135
CIAMOM's Photo CIAMOM SparkPoints: (0)
Fitness Minutes: (4,423)
Posts: 1,335
4/15/08 6:23 P

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Week No. 3: April 15 - April 21


Challenge SW on 04/15: 144.2
Weight on 04/21:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1400 max.

04/15: 0 (1447)
04/16: 5 (1359)
04/17: 5 (1284)
04/18: 0 (1466)
04/19: didn't track
04/20: 5 (1241)
04/21: 5 (1196)

Points for staying within calorie range (35 pts. possible): 20

BONUS OPPORTUNITY: This week it's all about protein! Give yourself an additional 5 points for each day that you consume the amount of protein that is recommended for YOU!

04/15: 0
04/16: 5
04/17: 5
04/18: 0
04/19: didn't track
04/20: 0
04/21: 0

Protein Bonus (35 pts. possible): 10

Total Nutrition Points (70 pts. possible incl. bonus): 30

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/15: 0
04/16: 5
04/17: 0
04/18: 5
04/19: 5
04/20: 0
04/21: 5

ANOTHER BONUS OPPORTUNITY: Give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! This can be any type of arm strengthening exercise, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/15: 0
04/16: 0
04/17: 0
04/18: 0
04/19: 0
04/20: 0
04/21: 5

Bonus points for arm strengthening (35 pts. possible): 5

Total Fitness Points (70 pts. possible incl. bonus): 25

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/15: 0
04/16: 0
04/17: 0
04/18: 5
04/19: 0
04/20: 0
04/21: 5

Bonus Points for Greatness (20 pts. possible): 0

Total Greatness Points (55 pts. possible incl. bonus): 10

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/15: 0
04/16: 0
04/17: 0
04/18: 0
04/19: 0
04/20: 0
04/21: 0

Total Music Listening Points (35 pts. possible): 0

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of April!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 165


Edited by: CIAMOM at: 4/22/2008 (01:45)
Blessings!
-Becky
THINMOM5's Photo THINMOM5 Posts: 2,039
4/15/08 4:12 P

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Week No. 3: April 15 - April 21


Challenge SW on 04/15: 134
Weight on 04/21:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1490 max. (Enter the calorie range you'd like to strive for).

04/15: 5
04/16: 0
04/17:
04/18:
04/19:
04/20:
04/21:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: This week it's all about protein! Give yourself an additional 5 points for each day that you consume the amount of protein that is recommended for YOU!

04/15:
04/16:
04/17:
04/18:
04/19:
04/20:
04/21:

Protein Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/15:
04/16:
04/17:
04/18:
04/19:
04/20:
04/21:

ANOTHER BONUS OPPORTUNITY: Give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! This can be any type of arm strengthening exercise, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/15:
04/16:
04/17:
04/18:
04/19:
04/20:
04/21:

Bonus points for arm strengthening (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/15:
04/16:
04/17:
04/18:
04/19:
04/20:
04/21:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/15:
04/16:
04/17:
04/18:
04/19:
04/20:
04/21:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Edited by: THINMOM5 at: 4/17/2008 (17:13)
Donna
Live life moment to moment.


 current weight: 178.0 
178
167
156
145
134
LABELLAVITA85's Photo LABELLAVITA85 Posts: 281
4/15/08 3:51 P

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Week No. 3: April 15 - April 21


Challenge SW on 04/15: 129
Weight on 04/21: 126 woo woo!
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1550 max. (Enter the calorie range you'd like to strive for).

04/15: 5 (1318)
04/16: 5 (1186)
04/17: 5 (1052)
04/18: 0 (1759)
04/19: 0 (1594)
04/20: 5 (1002)
04/21: 0 (didn't track)

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: This week it's all about protein! Give yourself an additional 5 points for each day that you consume the amount of protein that is recommended for YOU!

04/15: 0 (i missed it by one gram!)
04/16: 5 (69 grams)
04/17: 5 (69 grams)
04/18: 0 (43 grams)
04/19: 5 (88 grams)
04/20: 5 (73 grams)
04/21: 0

Protein Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 5
04/20: 0
04/21: 0

ANOTHER BONUS OPPORTUNITY: Give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! This can be any type of arm strengthening exercise, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/15: 5
04/16: 0
04/17: 5
04/18: 0
04/19: 5
04/20: 0
04/21: 0

Bonus points for arm strengthening (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 0
04/20: 5
04/21: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/15: 5
04/16: 5
04/17: 5
04/18: 0
04/19: 5
04/20: 0
04/21: 0

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of April!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!


Edited by: LABELLAVITA85 at: 4/22/2008 (16:43)
sw: 135
gw: 119


"in a world where celebrity equals talent and where make-believe is called reality, it is most important to have real love, truth and stability in your life."
- bernie brillstein


 current weight: 119.0 
135
131
127
123
119
KEEPGOINGLIZ's Photo KEEPGOINGLIZ Posts: 609
4/15/08 2:46 P

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I was not able to do much this week due to personal issues.

Thanks,
Liz




Week No. 3: April 15 - April 21

emoticon

Challenge SW on 04/15: 129.0
Weight on 04/21:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1500 max.

04/15: 5
04/16:
04/17:
04/18:
04/19:
04/20:
04/21:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: This week it's all about protein! Give yourself an additional 5 points for each day that you consume the amount of protein that is recommended for YOU!

04/15: 5
04/16:
04/17:
04/18:
04/19:
04/20:
04/21:

Protein Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/15: 0
04/16:
04/17:
04/18:
04/19:
04/20:
04/21:

ANOTHER BONUS OPPORTUNITY: Give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! This can be any type of arm strengthening exercise, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/15: 5
04/16:
04/17:
04/18:
04/19:
04/20:
04/21:

Bonus points for arm strengthening (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/15: 5
04/16:
04/17:
04/18:
04/19:
04/20:
04/21:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/15: 5
04/16:
04/17:
04/18:
04/19:
04/20:
04/21:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):



Edited by: KEEPGOINGLIZ at: 4/22/2008 (13:13)
--Liz--
Height 5.4
SW:150.0
CW:150.0
GW:125.0


 current weight: 151.8 
151.8
145.1
138.4
131.7
125
DETERMINED_ME's Photo DETERMINED_ME Posts: 4,984
4/15/08 1:04 P

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Week No. 3: April 15 - April 21


Challenge SW on 04/15: 225
Weight on 04/21:


1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 0
04/20: 5
04/21: 5

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: This week it's all about protein! Give yourself an additional 5 points for each day that you consume the amount of protein that is recommended for YOU!

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 5
04/20: 5
04/21: 5

Protein Bonus (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/15: 5
04/16: 0
04/17: 0
04/18: 5
04/19: 5
04/20: 5
04/21: 5

ANOTHER BONUS OPPORTUNITY: Give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! This can be any type of arm strengthening exercise, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 5
04/20: 5
04/21: 5

Bonus points for arm strengthening (35 pts. possible): 35

Total Fitness Points (70 pts. possible incl. bonus): 70

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 5
04/20: 5
04/21: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/15: 5
04/16: 0
04/17: 0
04/18: 5
04/19: 5
04/20: 5
04/21: 5

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of April!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 305

Rock on, Sistahs and Bruddahs!



Edited by: DETERMINED_ME at: 4/22/2008 (12:43)
~ Tami ~

Motivation is what gets you started, Habit is what keeps you going.



 Pounds lost: 0.0 
0
27.5
55
82.5
110
TCEDEROTH's Photo TCEDEROTH Posts: 1,219
4/15/08 12:58 P

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Week No. 3: April 15 - April 21


Challenge SW on 04/15: 131.6
Weight on 04/21: 131.4
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1400 min. to 1870 max. (Enter the calorie range you'd like to strive for).

04/15: 5 (1471)
04/16: 5 (1715)
04/17: 5 (1681)
04/18: 5 (1780)
04/19: 0 (1973)
04/20: 5 (1726)
04/21: 5 (1606)

Points for staying within calorie range (35 pts. possible): 30

BONUS OPPORTUNITY: This week it's all about protein! Give yourself an additional 5 points for each day that you consume the amount of protein that is recommended for YOU! (60-155 grams)

04/15: 5 (83/20.8%)
04/16: 5 (84/17.2%)
04/17: 5 (64/14.8%)
04/18: 5 (71/15.2%)
04/19: 5 (82/16.8%)
04/20: 0 (53/11.9%)
04/21: 5 (74/17%)

Protein Bonus (35 pts. possible): 30

Total Nutrition Points (70 pts. possible incl. bonus): 60

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/15: 5 (2 hrs cardio shopping & house cleaning)
04/16: 5 (walking)
04/17: 5 (mopping, stairs)
04/18: 0 (no activity allowed)
04/19: 0 (shopping, but not very much walking)
04/20: 0
04/21: 0

ANOTHER BONUS OPPORTUNITY: Give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! This can be any type of arm strengthening exercise, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/15: 5 (wall pushups & bicep curls)
04/16: 5 (wall pushups)
04/17: 5 (wall pushups, bicep curls, lateral raises)
04/18: 0 (no lifting or activity allowed)
04/19: 0 (not allowed)
04/20: 0 (not allowed)
04/21: 0 (didn't feel like it)

Bonus points for arm strengthening (35 pts. possible): 15

Total Fitness Points (70 pts. possible incl. bonus): 30

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 5
04/20: 5
04/21: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/15: 5
04/16: 5
04/17: 5
04/18: 0
04/19: 0
04/20: 0
04/21: 0

Total Music Listening Points (35 pts. possible): 15

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of April!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 260


Edited by: TCEDEROTH at: 4/22/2008 (00:58)
Tracy

Fridge pickers wear bigger knickers.

Opportunity only knocks occasionally, but temptation hammers away all the time.


 current weight: 149.0 
194
179.25
164.5
149.75
135
FLUFFYDADDY67's Photo FLUFFYDADDY67 SparkPoints: (0)
Fitness Minutes: (24,158)
Posts: 2,710
4/15/08 12:52 P

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Week No. 3: April 15 - April 21


Challenge SW on 04/15: 322.0
Weight on 04/21: 322.0
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1150 min. to 1650 max. (Enter the calorie range you like to strive for).

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 0
04/20: 5
04/21: 0

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: This week it's all about protein! Give yourself an additional 5 points for each day that you consume the amount of protein that is recommended for YOU!

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 5
04/20: 5
04/21: 5

Protein Bonus (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 60

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 5
04/20: 5
04/21: 5

ANOTHER BONUS OPPORTUNITY: Give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! This can be any type of arm strengthening exercise, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 5
04/20: 5
04/21: 5

Bonus points for arm strengthening (35 pts. possible): 35

Total Fitness Points (70 pts. possible incl. bonus):
70
3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 5
04/20: 5
04/21: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 5
04/20: 5
04/21: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of April!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 320

Rock on, Sistahs and Bruddahs!


Edited by: FLUFFYDADDY67 at: 4/21/2008 (23:50)

 current weight: 334.8 
363
347.25
331.5
315.75
300
STEPH2003's Photo STEPH2003 SparkPoints: (0)
Fitness Minutes: (18,755)
Posts: 4,148
4/15/08 12:51 P

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Week No. 3: April 15 - April 21


Challenge SW on 04/15: 113
Weight on 04/21: 114.2 (I HATE retaining water! My hands are so swolen my rings almost won't come off!)


1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1620 max. (Enter the calorie range you'd like to strive for).

04/15: 5-1614 (whew, that was close!)
04/16: 5-1341
04/17: 5-1230
04/18: 5-1392
04/19: 0-didn't track
04/20: 0-didn't track
04/21: 5-1275

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: This week it's all about protein! Give yourself an additional 5 points for each day that you consume the amount of protein that is recommended for YOU! (60-133 range)

04/15: 5-72
04/16: 0
04/17: 5-88
04/18: 5-74
04/19: 0
04/20: 0
04/21: 5-82

Protein Bonus (35 pts. possible): 20

Total Nutrition Points (70 pts. possible incl. bonus): 45

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 5
04/20: 0
04/21: 5

ANOTHER BONUS OPPORTUNITY: Give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! This can be any type of arm strengthening exercise, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/15: 5-tricep-something
04/16: 5-curls
04/17: 5-curl machine @ gym
04/18: 0
04/19: 0
04/20: 0
04/21: 0

Bonus points for arm strengthening (35 pts. possible): 15

Total Fitness Points (70 pts. possible incl. bonus):45

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/15: 5
04/16: 5
04/17: 5
04/18: 5
04/19: 0
04/20: 0
04/21: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 45

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/15: 5
04/16: 0
04/17: 5
04/18: 0
04/19: 0
04/20: 0
04/21: 5

Total Music Listening Points (35 pts. possible): 15

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of April!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 250

Rock on, Sistahs and Bruddahs!



Edited by: STEPH2003 at: 4/22/2008 (10:57)
*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Steph♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨All things are possible~ Mark 9:23*´¨♥*´¨♥*´¨)

Ht. 5'1/2"

www.heavenscentcandlesandcrafts.com


 current weight: 117.8 
121
118.25
115.5
112.75
110
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
4/15/08 12:47 P

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Week No. 3: April 15 - April 21
emoticon emoticon emoticon

Challenge SW on 04/15: 112.4
Weight on 04/21: 112.4
Measurements: Waist: 27.5" Hips: 33.75" Ta-Tas: 33.5" Arms: 10.25" Thighs: 19.25" BMI: 20.5

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1500 max. (Enter the calorie range you'd like to strive for).

04/15: 5 pts. (1230)
04/16: 0 pts. (didn't track)
04/17: 0 pts. (didn't track)
04/18: 0 pts. (didn't track)
04/19: 0 pts. (didn't track)
04/20: 0 pts. (1600)
04/21: 5 pts. (1038)

Points for staying within calorie range (35 pts. possible): 10 pts.

BONUS OPPORTUNITY: This week it's all about protein! Give yourself an additional 5 points for each day that you consume the amount of protein that is recommended for YOU!

04/15: 5 pts. (61 grams ~ barely made it!)
04/16: 0 pts. (didn't track)
04/17: 0 pts. (didn't track)
04/18: 0 pts. (didn't track)
04/19: 0 pts. (didn't track)
04/20: 0 pts. (52 grams)
04/21: 0 pts. (57 grams - missed by 3!)

Protein Bonus (35 pts. possible): 5 pts.

Total Nutrition Points (70 pts. possible incl. bonus): 15 pts.

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/15: 5 pts. (swam laps 25 mins. + ST)
04/16: 0 pts.
04/17: 0 pts.
04/18: 0 pts.
04/19: 0 pts.
04/20: 5 pts. (walked 3 miles)
04/21: 0 pts.

ANOTHER BONUS OPPORTUNITY: Give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! This can be any type of arm strengthening exercise, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/15: 5 pts. (30 bicep curls AFTER swimming ~ I was challenged!)
04/16: 0 pts.
04/17: 0 pts.
04/18: 0 pts.
04/19: 0 pts.
04/20: 0 pts.
04/21: 0 pts.

Bonus points for arm strengthening (35 pts. possible): 5 pts.

Total Fitness Points (70 pts. possible incl. bonus): 15 pts.

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/15: 5 pts. (I'm great cuz everyone else!)
04/16: 5 pts. (sore from swimming laps - yay!)
04/17: 5 pts. (a beautiful day!
04/18: 5 pts. (GNO!)
04/19: 5 pts. (laid by my pool)
04/20: 5 pts. (I planned meals for a week)
04/21: 5 pts. (shopping for a cell phone)

Bonus Points for Greatness (20 pts. possible): 20 pts.

Total Greatness Points (55 pts. possible incl. bonus): 55 pts.

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/15: 5 pts.
04/16: 0 pts.
04/17: 0 pts.
04/18: 0 pts.
04/19: 0 pts.
04/20: 5 pts.
04/21: 0 pts.

Total Music Listening Points (35 pts. possible): 10 pts.

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of April!!"

Total 80s Picture Points (100 pts. possible): 100 pts.

Total Challenge Points for this week (330 pts. possible): 195 pts.

Rock on, Sistahs and Bruddahs!
emoticon emoticon

Edited by: HEALTHIERLYNN at: 4/22/2008 (11:52)
HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
4/15/08 12:46 P

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Week No. 3: April 15 - April 21
emoticon emoticon emoticon

Challenge SW on 04/15:
Weight on 04/21:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

04/15:
04/16:
04/17:
04/18:
04/19:
04/20:
04/21:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: This week it's all about protein! Give yourself an additional 5 points for each day that you consume the amount of protein that is recommended for YOU!

04/15:
04/16:
04/17:
04/18:
04/19:
04/20:
04/21:

Protein Bonus (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/15:
04/16:
04/17:
04/18:
04/19:
04/20:
04/21:

ANOTHER BONUS OPPORTUNITY: Give yourself 5 points for each day that you do enough bicep curls (or other arm strengthening exercise) to make you feel challenged! This can be any type of arm strengthening exercise, and should be in addition to the 30 minutes of cardio/strength done for that day!

04/15:
04/16:
04/17:
04/18:
04/19:
04/20:
04/21:

Bonus points for arm strengthening (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

04/15:
04/16:
04/17:
04/18:
04/19:
04/20:
04/21:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/15:
04/16:
04/17:
04/18:
04/19:
04/20:
04/21:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!
emoticon emoticon

HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
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