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ZGOLDIELOCKS's Photo ZGOLDIELOCKS Posts: 470
4/23/08 6:34 P

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Week No. 4: April 22 - April 30


Challenge SW on 04/22: 184
Weight on 04/30: 181.6
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 90)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1550 max. (Enter the calorie range you'd like to strive for).

04/22: 5
04/23: 0-not enough 863
04/24: 5
04/25: 5
04/26: 5
04/27: 0-way over damn Buffalo Wild Wings!
04/28: 0
04/29: 5
04/30: 0

Points for staying within calorie range (45 pts. possible):

BONUS OPPORTUNITY: Carbs - Easy does it!! SP recommends that each of us consume between 164 - 237 grams of carbohydrates per day. Give yourself 5 points for each day that your carbs fall within that range (or whatever range SP has recommended for you)!

04/22:
04/23: 0 too few
04/24: 0 too few
04/25: 0 too few
04/26: 0 too few
04/27: 0 too few
04/28: 5
04/29: 0
04/30: 0

Carbs Bonus (45 pts. possible):

Total Nutrition Points (90 pts. possible incl. bonus):

2. Fitness (Total points possible = 90)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/22: 0
04/23: 0
04/24: 0-still the BP is too high
04/25: 5 did 2 hours on bike, and 30 min walk
04/26: 5 1 1/2 hours on bike
04/27: 5 1hr on bike
04/28: 5-30mins on bike
04/29: 5-50mins on bike
04/30: 5-45mins on bike

ANOTHER BONUS OPPORTUNITY: Let's kick it into high gear for the last week of the month! Give yourself an additional 5 points for each day that you do crunches, squats and/or curls. These can be any type and any number, as long as you feel you're pushing yourself at least a little bit! These should be in addition to the 30 minutes of cardio/strength done for that day!

04/22: 0
04/23: 0
04/24: 0
04/25: 0
04/26: 0
04/27: 0
04/28: 0
04/29: 0
04/30: 0

Bonus points for crunches, squats, curls (45 pts. possible):

Total Fitness Points (90 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 210)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SIX days this week!

04/22: 5
04/23: 5
04/24: 5
04/25: 5
04/26: 0
04/27: 5
04/28: 5
04/29: 5
04/30: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (65 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/22: 0
04/23: 0
04/24: 0
04/25: 0
04/26: 0
04/27: 0
04/28: 0
04/29: 0
04/30: 0-harder to get my music in

Total Music Listening Points (45 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (390 pts. possible):

Rock on, Sistahs and Bruddahs!


Edited by: ZGOLDIELOCKS at: 5/1/2008 (01:10)
People are all fundamentally the same when propelled by a catapult!

Goal 1--reach the island.
Goal 2-Get past the island.

¸.•* ♥♥¸.•´¸.•*´¨) ¸.•* ♥♥
(¸.*♥***Jennifer***♥ *´¨)
♥♥ ♥♥ .•´¸.•*´¨) ¸.• ♥♥ ♥♥


 current weight: 216.0 
224
209.25
194.5
179.75
165
MAGNLES's Photo MAGNLES Posts: 411
4/23/08 8:37 A

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Week No. 4: April 22 - April 30


Challenge SW on 04/22: 246.2
Weight on 04/30: 243.2

1. Nutrition (Total points possible = 90)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1500 max.

04/22: 5
04/23: 5
04/24: 5
04/25: 5
04/26: 5
04/27: 5
04/28: 5
04/29: 5
04/30:

Points for staying within calorie range (45 pts. possible):

BONUS OPPORTUNITY: Carbs - Easy does it!! SP recommends that each of us consume between 164 - 237 grams of carbohydrates per day. Give yourself 5 points for each day that your carbs fall within that range (or whatever range SP has recommended for you)!

04/22: 5
04/23: 5
04/24: 0
04/25: 0
04/26: 5
04/27: 0
04/28: 5
04/29: 5
04/30:

Carbs Bonus (45 pts. possible):

Total Nutrition Points (90 pts. possible incl. bonus):

2. Fitness (Total points possible = 90)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/22: 5
04/23: 0
04/24: 5
04/25: 5
04/26: 0
04/27: 5
04/28: 0
04/29: 0
04/30:

ANOTHER BONUS OPPORTUNITY: Let's kick it into high gear for the last week of the month! Give yourself an additional 5 points for each day that you do crunches, squats and/or curls. These can be any type and any number, as long as you feel you're pushing yourself at least a little bit! These should be in addition to the 30 minutes of cardio/strength done for that day!

04/22: 0
04/23: 0
04/24: 0
04/25: 0
04/26: 0
04/27: 0
04/28: 0
04/29: 0
04/30:

Bonus points for crunches, squats, curls (45 pts. possible):

Total Fitness Points (90 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 210)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SIX days this week!

04/22: 0
04/23: 0
04/24: 0
04/25: 0
04/26: 0
04/27: 0
04/28: 0
04/29: 0
04/30: 0

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (65 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/22: 0
04/23: 0
04/24: 0
04/25: 5
04/26: 0
04/27: 5
04/28: 0
04/29: 0
04/30:

Total Music Listening Points (45 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (390 pts. possible):



Edited by: MAGNLES at: 4/30/2008 (08:25)



 Pounds lost: 0.0 
0
8.5
17
25.5
34
DOWNAGAIN's Photo DOWNAGAIN Posts: 308
4/22/08 10:12 P

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Week No. 4: April 22 - April 30


Challenge SW on 04/22: 194
Weight on 04/30: 193

1. Nutrition (Total points possible = 90)

Give yourself 5 pts. for every day that you eat within a calorie range of 1150 min. to 1450 max.

04/22: 5
04/23: 5
04/24: 5
04/25: 5
04/26: 5
04/27: 5
04/28: 5
04/29: 5
04/30: 5

Points for staying within calorie range (45 pts. possible): 45

BONUS OPPORTUNITY: Carbs - Easy does it!! SP recommends that each of us consume between 164 - 237 grams of carbohydrates per day. Give yourself 5 points for each day that your carbs fall within that range (or whatever range SP has recommended for you)!

04/22: 5
04/23: 5
04/24: 5
04/25: 5
04/26: 5
04/27: 5
04/28: 5
04/29: 5
04/30: 5

Carbs Bonus (45 pts. possible): 45

Total Nutrition Points (90 pts. possible incl. bonus): 90

2. Fitness (Total points possible = 90)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/22: 5
04/23: 5
04/24: 5
04/25: 0
04/26: 5
04/27: 5
04/28: 0
04/29: 5
04/30:

ANOTHER BONUS OPPORTUNITY: Let's kick it into high gear for the last week of the month! Give yourself an additional 5 points for each day that you do crunches, squats and/or curls. These can be any type and any number, as long as you feel you're pushing yourself at least a little bit! These should be in addition to the 30 minutes of cardio/strength done for that day!

04/22: 5
04/23: 5
04/24: 5
04/25: 0
04/26: 5
04/27: 5
04/28: 0
04/29: 5
04/30: 5

Bonus points for crunches, squats, curls (45 pts. possible): 35

Total Fitness Points (90 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 210)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SIX days this week!

04/22: 5
04/23: 0
04/24: 0
04/25: 0
04/26: 0
04/27: 0
04/28: 0
04/29: 0
04/30: 0

Bonus Points for Greatness (20 pts. possible): 0

Total Greatness Points (65 pts. possible incl. bonus): 5

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/22: 0
04/23: 0
04/24: 0
04/25: 0
04/26: 0
04/27: 0
04/28: 0
04/29: 0
04/30: 0

Total Music Listening Points (45 pts. possible): 0

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of April!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (390 pts. possible): 130


Edited by: DOWNAGAIN at: 4/30/2008 (18:41)
´¨)

¸.·´¸.·*´¨) ¸.·*¨)

(¸.·´ (¸.·´ *Joy*


 current weight: 225.4 
390
347.25
304.5
261.75
219
NLHANNA713's Photo NLHANNA713 SparkPoints: (0)
Fitness Minutes: (6,325)
Posts: 451
4/22/08 9:58 P

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Week No. 4: April 22 - April 30

I am opting out of the challenge this week. I was on vacay all week and I wasn't able to track anything. I'll join back up next week!!




Edited by: NLHANNA713 at: 4/29/2008 (22:13)
**Nicole**

~Take too many pictures, laugh too much, and love like you've never been hurt because every sixty seconds you spend upset is a minute of happiness you can never get back~


 current weight: 156.0 
176
165.75
155.5
145.25
135
PERSISTENTTIM's Photo PERSISTENTTIM Posts: 7,676
4/22/08 6:00 P

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Challenge SW on 04/22: 585
Weight on 04/30:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 90)

Give yourself 5 pts. for every day that you eat within a calorie range of 2000 min. to 3000 max. (Enter the calorie range you'd like to strive for).

04/22: 5
04/23: 5
04/24: 5
04/25: 5
04/26: 5
04/27:
04/28: 5
04/29: 5
04/30:

Points for staying within calorie range (45 pts. possible): 35

BONUS OPPORTUNITY: Carbs - Easy does it!! SP recommends that each of us consume between 164 - 237 grams of carbohydrates per day. Give yourself 5 points for each day that your carbs fall within that range (or whatever range SP has recommended for you)!

04/22:
04/23:
04/24:
04/25:
04/26:
04/27: 5
04/28: 5
04/29:
04/30: 5

Carbs Bonus (45 pts. possible): 15

Total Nutrition Points (90 pts. possible incl. bonus): 50

2. Fitness (Total points possible = 90)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/22: 5
04/23: 5
04/24: 5
04/25: 5
04/26: 5
04/27: 5
04/28: 5
04/29: 5
04/30:

ANOTHER BONUS OPPORTUNITY: Let's kick it into high gear for the last week of the month! Give yourself an additional 5 points for each day that you do crunches, squats and/or curls. These can be any type and any number, as long as you feel you're pushing yourself at least a little bit! These should be in addition to the 30 minutes of cardio/strength done for that day!

04/22:
04/23: 5
04/24:
04/25:
04/26: 5
04/27:
04/28: 5
04/29:
04/30:

Bonus points for crunches, squats, curls (45 pts. possible): 15

Total Fitness Points (90 pts. possible incl. bonus): 55

3. Just for Fun (Total points possible = 210)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SIX days this week!

04/22: 5
04/23: 5
04/24: 5
04/25:
04/26: 5
04/27:
04/28: 5
04/29:
04/30:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (65 pts. possible incl. bonus): 25

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/22: 5
04/23: 5
04/24: 5
04/25: 5
04/26: 5
04/27: 5
04/28: 5
04/29: 5
04/30: 5

Total Music Listening Points (45 pts. possible): 45

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (390 pts. possible): 155

Edited by: PERSISTENTTIM at: 4/30/2008 (19:53)
In the confrontation between the stream and the rock, the stream always wins - not through strength, but through persistence. -Buddha

www.youtube.com/persistenttim




 current weight: 628.0 
800
656.25
512.5
368.75
225
LADYJEDI's Photo LADYJEDI SparkPoints: (0)
Fitness Minutes: (2,985)
Posts: 241
4/22/08 5:34 P

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Challenge SW on 04/22: 163.4
Weight on 04/30: 161.2
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 90)

Give yourself 5 pts. for every day that you eat within a calorie range of 1300 min. to 1650 max. (Enter the calorie range you'd like to strive for).

04/22: 5
04/23: 5
04/24: 5
04/25: 5
04/26: 5
04/27: 5
04/28: 5
04/29: 5
04/30: 5

Points for staying within calorie range (45 pts. possible): 45

BONUS OPPORTUNITY: Carbs - Easy does it!! SP recommends that each of us consume between 164 - 237 grams of carbohydrates per day. Give yourself 5 points for each day that your carbs fall within that range (or whatever range SP has recommended for you)!

04/22: 5
04/23: 5
04/24: 0 (a few under)
04/25: 5
04/26: 5
04/27: 0 (under again, dammit)
04/28: 0 (under)
04/29: 5
04/30: 5

Carbs Bonus (45 pts. possible): 25

Total Nutrition Points (90 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 90)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/22: 5 (cardio)
04/23: 5 (cardio)
04/24: 0
04/25: 5 (cardio)
04/26: 0
04/27: 5 (cardio)
04/28: 5 (cardio)
04/29: 0
04/30: 5 (cardio)

ANOTHER BONUS OPPORTUNITY: Let's kick it into high gear for the last week of the month! Give yourself an additional 5 points for each day that you do crunches, squats and/or curls. These can be any type and any number, as long as you feel you're pushing yourself at least a little bit! These should be in addition to the 30 minutes of cardio/strength done for that day!

04/22: 5 (crunches)
04/23: 0
04/24: 5 (crunches, squats)
04/25: 5 (crunches)
04/26: 0
04/27: 0
04/28: 0
04/29: 5 (crunches, squats)
04/30: 5 (crunches)

Bonus points for crunches, squats, curls (45 pts. possible): 25

Total Fitness Points (90 pts. possible incl. bonus): 55

3. Just for Fun (Total points possible = 210)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SIX days this week!

04/22: 5
04/23: 5
04/24: 5
04/25: 5
04/26: 5
04/27: 5
04/28: 5
04/29: 5
04/30: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (65 pts. possible incl. bonus): 65

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/22: 5
04/23: 5
04/24: 0
04/25: 5
04/26: 0
04/27: 5
04/28: 5
04/29: 5
04/30: 5

Total Music Listening Points (45 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of April!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (390 pts. possible): 325

Edited by: LADYJEDI at: 4/30/2008 (21:54)
"Try not. Do, or do not."


 current weight: 151.2 
176
169.5
163
156.5
150
ATLANTARUNNER's Photo ATLANTARUNNER Posts: 473
4/22/08 9:53 A

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Week No. 4: April 22 - April 30


Challenge SW on 04/22: 163.4
Weight on 04/30:

1. Nutrition (Total points possible = 90)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

04/22:
04/23:
04/24:
04/25:
04/26:
04/27:
04/28:
04/29:
04/30:

Points for staying within calorie range (45 pts. possible):

BONUS OPPORTUNITY: Carbs - Easy does it!! SP recommends that each of us consume between 164 - 237 grams of carbohydrates per day. Give yourself 5 points for each day that your carbs fall within that range (or whatever range SP has recommended for you)!

04/22:
04/23:
04/24:
04/25:
04/26:
04/27:
04/28:
04/29:
04/30:

Carbs Bonus (45 pts. possible):

Total Nutrition Points (90 pts. possible incl. bonus):

2. Fitness (Total points possible = 90)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/22:
04/23:
04/24:
04/25:
04/26:
04/27:
04/28:
04/29:
04/30:

ANOTHER BONUS OPPORTUNITY: Let's kick it into high gear for the last week of the month! Give yourself an additional 5 points for each day that you do crunches, squats and/or curls. These can be any type and any number, as long as you feel you're pushing yourself at least a little bit! These should be in addition to the 30 minutes of cardio/strength done for that day!

04/22:
04/23:
04/24:
04/25:
04/26:
04/27:
04/28:
04/29:
04/30:

Bonus points for crunches, squats, curls (45 pts. possible):

Total Fitness Points (90 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 210)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SIX days this week!

04/22:
04/23:
04/24:
04/25:
04/26:
04/27:
04/28:
04/29:
04/30:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (65 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/22:
04/23:
04/24:
04/25:
04/26:
04/27:
04/28:
04/29:
04/30:

Total Music Listening Points (45 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (390 pts. possible):

 Pounds lost: 11.4 
0
11.25
22.5
33.75
45
MADDMANDY's Photo MADDMANDY Posts: 155
4/22/08 8:14 A

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Week No. 4: April 22 - April 30


Challenge SW on 04/22: 163.4
Weight on 04/30: 161.4

1. Nutrition (Total points possible = 90)

Give yourself 5 pts. for every day that you eat within a calorie range of 1540 min. to 1890 max. (Enter the calorie range you'd like to strive for).

04/22: 5
04/23: 5
04/24: -
04/25: -
04/26: -
04/27: 5
04/28: 5
04/29: -
04/30: 5

Points for staying within calorie range (45 pts. possible): 25

BONUS OPPORTUNITY: Carbs - Easy does it!! SP recommends that each of us consume between 164 - 237 grams of carbohydrates per day. Give yourself 5 points for each day that your carbs fall within that range (or whatever range SP has recommended for you)!

04/22: 5
04/23: 5
04/24: -
04/25: 5
04/26: 5
04/27: 5
04/28: -
04/29: -
04/30: 5

Carbs Bonus (45 pts. possible): 30

Total Nutrition Points (90 pts. possible incl. bonus): 55

2. Fitness (Total points possible = 90)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/22: 5
04/23: 5
04/24: 5
04/25: 5
04/26: 5
04/27: 5
04/28: 5
04/29: -
04/30: 5

ANOTHER BONUS OPPORTUNITY: Let's kick it into high gear for the last week of the month! Give yourself an additional 5 points for each day that you do crunches, squats and/or curls. These can be any type and any number, as long as you feel you're pushing yourself at least a little bit! These should be in addition to the 30 minutes of cardio/strength done for that day!

04/22: 5
04/23: -
04/24: 5
04/25: -
04/26: 5
04/27: -
04/28: -
04/29: -
04/30: -

Bonus points for crunches, squats, curls (45 pts. possible): 15

Total Fitness Points (90 pts. possible incl. bonus): 55

3. Just for Fun (Total points possible = 210)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SIX days this week!

04/22: 5
04/23: 5
04/24: 5
04/25: 5
04/26: 5
04/27: 5
04/28: 5
04/29: 5
04/30: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (65 pts. possible incl. bonus): 65

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/22: -
04/23: -
04/24: -
04/25: -
04/26: 5
04/27: -
04/28: -
04/29: -
04/30: -

Total Music Listening Points (45 pts. possible): 5

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of April!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (390 pts. possible):280

Edited by: MADDMANDY at: 4/30/2008 (21:49)
SW: 198
GW: 164 by Oct 18

"The foolish man seeks happiness in the distance, the wise grows it under his feet."
-James Oppenheim


 current weight: 185.0 
206
194.5
183
171.5
160
FLUFFYDADDY67's Photo FLUFFYDADDY67 SparkPoints: (0)
Fitness Minutes: (24,158)
Posts: 2,710
4/21/08 11:12 P

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Challenge SW on 04/22: 322.0
Weight on 04/30: 320.8
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 90)

Give yourself 5 pts. for every day that you eat within a calorie range of 1150 min. to 1650 max. (Enter the calorie range you'd like to strive for).

04/22: 5
04/23: 5
04/24: 5
04/25: 5
04/26: 0
04/27: 5
04/28: 5
04/29: 5
04/30: 5

Points for staying within calorie range (45 pts. possible): 40

BONUS OPPORTUNITY: Carbs - Easy does it!! SP recommends that each of us consume between 164 - 237 grams of carbohydrates per day. Give yourself 5 points for each day that your carbs fall within that range (or whatever range SP has recommended for you)!

04/22: 5
04/23: 5
04/24: 5
04/25: 5
04/26: 5
04/27: 5
04/28: 5
04/29: 5
04/30: 5

Carbs Bonus (45 pts. possible): 45

Total Nutrition Points (90 pts. possible incl. bonus): 85

2. Fitness (Total points possible = 90)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/22: 5
04/23: 5
04/24: 5
04/25: 5
04/26: 5
04/27: 5
04/28: 5
04/29: 5
04/30: 5

ANOTHER BONUS OPPORTUNITY: Let's kick it into high gear for the last week of the month! Give yourself an additional 5 points for each day that you do crunches, squats and/or curls. These can be any type and any number, as long as you feel you're pushing yourself at least a little bit! These should be in addition to the 30 minutes of cardio/strength done for that day!

04/22: 5
04/23: 5
04/24: 5
04/25: 5
04/26: 5
04/27: 5
04/28: 5
04/29: 5
04/30: 5

Bonus points for crunches, squats, curls (45 pts. possible): 45

Total Fitness Points (90 pts. possible incl. bonus):
90
3. Just for Fun (Total points possible = 210)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SIX days this week!

04/22: 5
04/23: 5
04/24: 5
04/25: 5
04/26: 5
04/27: 5
04/28: 5
04/29: 5
04/30: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (65 pts. possible incl. bonus): 65

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/22: 5
04/23: 5
04/24: 5
04/25: 5
04/26: 5
04/27: 5
04/28: 5
04/29: 5
04/30: 5

Total Music Listening Points (45 pts. possible): 45

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of April!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (390 pts. possible): 385

Rock on, Sistahs and Bruddahs!

Edited by: FLUFFYDADDY67 at: 4/30/2008 (23:57)

 current weight: 334.8 
363
347.25
331.5
315.75
300
MUMOF3MS's Photo MUMOF3MS Posts: 3,757
4/21/08 10:10 P

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Challenge SW on 04/22: 194
Weight on 04/30: 191
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 90)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

04/22: 5 points
04/23: 5 points
04/24: 5 points
04/25: 5 points
04/26: 5 points
04/27: 5 points
04/28: 5 points
04/29: 5 points
04/30: 5 points

Points for staying within calorie range (45 pts. possible):

BONUS OPPORTUNITY: Carbs - Easy does it!! SP recommends that each of us consume between 164 - 237 grams of carbohydrates per day. Give yourself 5 points for each day that your carbs fall within that range (or whatever range SP has recommended for you)!

04/22: 5 points
04/23: 5 points
04/24: 5 points
04/25: 5 points
04/26: 5 points
04/27: 5 points
04/28: 5 points
04/29: 5 points
04/30: 5 points

Carbs Bonus (45 pts. possible):

Total Nutrition Points (90 pts. possible incl. bonus):

2. Fitness (Total points possible = 90)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/22: 5 points
04/23: 5 points
04/24: 5 points
04/25: 5 points
04/26: 5 points
04/27: 5 points
04/28: 5 points
04/29: 5 points
04/30: 5 points

ANOTHER BONUS OPPORTUNITY: Let's kick it into high gear for the last week of the month! Give yourself an additional 5 points for each day that you do crunches, squats and/or curls. These can be any type and any number, as long as you feel you're pushing yourself at least a little bit! These should be in addition to the 30 minutes of cardio/strength done for that day!

04/22: 5 points
04/23: 5 points
04/24: 5 points
04/25: 5 points
04/26: 5 points
04/27: 5 points
04/28: 5 points
04/29: 5 points
04/30: 5 points

Bonus points for crunches, squats, curls (45 pts. possible):

Total Fitness Points (90 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 210)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SIX days this week!

04/22: 5 points
04/23: 5 points
04/24: 5 points
04/25: 5 points
04/26: 5 points
04/27: 5 points
04/28: 5 points
04/29: 5 points
04/30: 5 points

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (65 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/22: 5 points
04/23: 5 points
04/24: 5 points
04/25: 5 points
04/26: 5 points
04/27: 5 points
04/28: 5 points
04/29: 5 points
04/30: 5 points

Total Music Listening Points (45 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (390 pts. possible):

I don't do pictures. lol so I only have 290 points
And I lost 3 pounds. Yay! I think that I will take a break from challenges though. I am exhausted.

Edited by: MUMOF3MS at: 4/30/2008 (20:37)
Chest=34.50, Waist=31.50, Hips=42.00, Thigh=24.00, Calf=15.50, Arm=13.00, WHRatio=0.75

Diet means that you "Can't", Healthy Living means you "Can". Just in moderation. by drc


 Pounds lost: 10.0 
0
21.25
42.5
63.75
85
ASTEIN76 Posts: 769
4/21/08 9:52 P

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Sorry, need to count me out this week. Been sick with strep throat so haven't been wanting to eat much of anything or workout.


Edited by: ASTEIN76 at: 4/26/2008 (16:06)
"Art still has truth, Seek refuge there" - Inscription on the back of the St. Louis Art Museum (One of my favorite places!)

"Well-behaved women seldom make history" - Laurel Thatcher Ulrich


 current weight: 148.8 
148.8
145.35
141.9
138.45
135
TCEDEROTH's Photo TCEDEROTH Posts: 1,219
4/21/08 2:23 P

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Week No. 4: April 22 - April 30


Challenge SW on 04/22: 130.6
Weight on 04/30: 126.8
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 90)

Give yourself 5 pts. for every day that you eat within a calorie range of 1400 min. to 1870 max. (Enter the calorie range you'd like to strive for).

04/22: 5 (1645)
04/23: 5 (1803)
04/24: 5 (1854)
04/25: 5 (1812)
04/26: 5 (1581)
04/27: 0 (955)
04/28: 5 (1528)
04/29: 5 (1651)
04/30: 5 (1426)

Points for staying within calorie range (45 pts. possible): 40

BONUS OPPORTUNITY: Carbs - Easy does it!! SP recommends that each of us consume between (199 - 288) grams of carbohydrates per day. Give yourself 5 points for each day that your carbs fall within that range (or whatever range SP has recommended for you)!

04/22: 5 (217/47.2%)
04/23: 5 (208/40.5%)
04/24: 5 (258/64.2%)
04/25: 0 (160/56.4%) too low !?!? Even with beer?
04/26: 5 (241/58.3%)
04/27: 5 (89/36.5%)
04/28: 5 (253/64.4%)
04/29: 5 (251/57.2%)
04/30: 0 (170/41.5%)

Carbs Bonus (45 pts. possible): 35

Total Nutrition Points (90 pts. possible incl. bonus): 75

2. Fitness (Total points possible = 90)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/22: 5
04/23: 5
04/24: 5
04/25: 5
04/26: 5
04/27: 5
04/28: 5
04/29: 5
04/30: 5

ANOTHER BONUS OPPORTUNITY: Let's kick it into high gear for the last week of the month! Give yourself an additional 5 points for each day that you do crunches, squats and/or curls. These can be any type and any number, as long as you feel you're pushing yourself at least a little bit! These should be in addition to the 30 minutes of cardio/strength done for that day!

04/22: 5
04/23: 5
04/24: 5
04/25: 5
04/26: 5
04/27: 5
04/28: 5
04/29: 5
04/30: 5

Bonus points for crunches, squats, curls (45 pts. possible): 45

Total Fitness Points (90 pts. possible incl. bonus): 90

3. Just for Fun (Total points possible = 210)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SIX days this week!

04/22: 5
04/23: 5
04/24: 5
04/25: 5
04/26: 5
04/27: 5
04/28: 5
04/29: 5
04/30: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (65 pts. possible incl. bonus): 65

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/22: 5
04/23: 5
04/24: 5
04/25: 5
04/26: 5
04/27: 5
04/28: 5
04/29: 5
04/30: 5

Total Music Listening Points (45 pts. possible): 45

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of April!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (390 pts. possible): 375


Edited by: TCEDEROTH at: 5/1/2008 (05:07)
Tracy

Fridge pickers wear bigger knickers.

Opportunity only knocks occasionally, but temptation hammers away all the time.


 current weight: 149.0 
194
179.25
164.5
149.75
135
LABELLAVITA85's Photo LABELLAVITA85 Posts: 281
4/21/08 1:47 P

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Week No. 4: April 22 - April 30


Challenge SW on 04/22: 126
Weight on 04/30:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 90)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1550 max. (Enter the calorie range you'd like to strive for).

04/22: 5 (1393)
04/23: 5 (1261)
04/24: 0 (around 1800)
04/25:
04/26:
04/27:
04/28:
04/29:
04/30:

Points for staying within calorie range (45 pts. possible):

BONUS OPPORTUNITY: Carbs - Easy does it!! SP recommends that each of us consume between 164 - 237 grams of carbohydrates per day. Give yourself 5 points for each day that your carbs fall within that range (or whatever range SP has recommended for you)!

04/22: not sure (160 and my range is 163 - 236) - lynn you can decide!
04/23: 5 (182)
04/24: 0 (around 260)
04/25:
04/26:
04/27:
04/28:
04/29:
04/30:

Carbs Bonus (45 pts. possible):

Total Nutrition Points (90 pts. possible incl. bonus):

2. Fitness (Total points possible = 90)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/22: 5
04/23: 5
04/24: 0
04/25:
04/26:
04/27:
04/28:
04/29:
04/30:

ANOTHER BONUS OPPORTUNITY: Let's kick it into high gear for the last week of the month! Give yourself an additional 5 points for each day that you do crunches, squats and/or curls. These can be any type and any number, as long as you feel you're pushing yourself at least a little bit! These should be in addition to the 30 minutes of cardio/strength done for that day!

04/22: 5 (all three!)
04/23: 5 (crunches)
04/24: 0
04/25:
04/26:
04/27:
04/28:
04/29:
04/30:

Bonus points for crunches, squats, curls (45 pts. possible):

Total Fitness Points (90 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 210)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SIX days this week!

04/22: 5
04/23: 5
04/24: 5
04/25: 5
04/26:
04/27:
04/28:
04/29:
04/30:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (65 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/22: 5
04/23: 5
04/24: 0
04/25:
04/26:
04/27:
04/28:
04/29:
04/30:

Total Music Listening Points (45 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (390 pts. possible):

Rock on, Sistahs and Bruddahs!


Edited by: LABELLAVITA85 at: 4/25/2008 (13:05)
sw: 135
gw: 119


"in a world where celebrity equals talent and where make-believe is called reality, it is most important to have real love, truth and stability in your life."
- bernie brillstein


 current weight: 119.0 
135
131
127
123
119
STEPH2003's Photo STEPH2003 SparkPoints: (0)
Fitness Minutes: (18,755)
Posts: 4,148
4/21/08 12:56 P

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Week No. 4: April 22 - April 30


Challenge SW on 04/22: 114.2
Weight on 04/30: 111.6

1. Nutrition (Total points possible = 90)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1620 max. (Enter the calorie range you'd like to strive for).

04/22: 5-1323
04/23: 5-1520
04/24: 5-1369
04/25: 0-1861
04/26: 0-1895
04/27: 0-1792
04/28: 5-1454
04/29: 5-1465
04/30: 5-1524

Points for staying within calorie range (45 pts. possible): 30

BONUS OPPORTUNITY: Carbs - Easy does it!! SP recommends that each of us consume between 171-247 grams of carbohydrates per day. Give yourself 5 points for each day that your carbs fall within that range (or whatever range SP has recommended for you)!

04/22: 5-195
04/23: 5-240
04/24: 5-184
04/25: 0-255
04/26: 0-266
04/27: 0-289
04/28: 5-192
04/29: 5-195
04/30: 0-265

Carbs Bonus (45 pts. possible): 25

Total Nutrition Points (90 pts. possible incl. bonus): 55

2. Fitness (Total points possible = 90)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/22: 5-tae bo
04/23: 5-running, bike
04/24: 0
04/25: 5-bike/ellip
04/26: 0
04/27: 0
04/28: 5-tae bo/running
04/29: 5-tae bo
04/30: 5-running

ANOTHER BONUS OPPORTUNITY: Let's kick it into high gear for the last week of the month! Give yourself an additional 5 points for each day that you do crunches, squats and/or curls. These can be any type and any number, as long as you feel you're pushing yourself at least a little bit! These should be in addition to the 30 minutes of cardio/strength done for that day!

04/22: 5-crunches
04/23: 0
04/24: 0
04/25: 0
04/26: 0
04/27: 0
04/28: 0
04/29: 0
04/30: 5

Bonus points for crunches, squats, curls (45 pts. possible): 10

Total Fitness Points (90 pts. possible incl. bonus):40

3. Just for Fun (Total points possible = 210)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SIX days this week!

04/22: 5
04/23: 5
04/24: 5
04/25: 5
04/26: 5
04/27: 0
04/28: 5
04/29: 5
04/30: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (65 pts. possible incl. bonus): 60

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/22: 0
04/23: 5
04/24: 0
04/25: 5
04/26: 0
04/27: 0
04/28: 5
04/29: 0
04/30: 5

Total Music Listening Points (45 pts. possible): 15

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of April!!"

Total 80s Picture Points (100 pts. possible): 0 (I can't believe I forgot to do this!)

Total Challenge Points for this week (390 pts. possible): 170

Rock on, Sistahs and Bruddahs!


Edited by: STEPH2003 at: 5/1/2008 (11:10)
*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Steph♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨All things are possible~ Mark 9:23*´¨♥*´¨♥*´¨)

Ht. 5'1/2"

www.heavenscentcandlesandcrafts.com


 current weight: 117.8 
121
118.25
115.5
112.75
110
DETERMINED_ME's Photo DETERMINED_ME Posts: 4,984
4/21/08 12:23 P

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Week No. 4: April 22 - April 30


Challenge SW on 04/22: 224.2
Weight on 04/30:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 90)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

04/22: 5
04/23: 0
04/24: 5
04/25: 5
04/26: 0
04/27: 5
04/28: 5
04/29:
04/30:

Points for staying within calorie range (45 pts. possible):

BONUS OPPORTUNITY: Carbs - Easy does it!! SP recommends that each of us consume between 164 - 237 grams of carbohydrates per day. Give yourself 5 points for each day that your carbs fall within that range (or whatever range SP has recommended for you)!

04/22: 5
04/23: 5
04/24: 5
04/25: 5
04/26: 5
04/27: 5
04/28: 5
04/29:
04/30:

Carbs Bonus (45 pts. possible):

Total Nutrition Points (90 pts. possible incl. bonus):

2. Fitness (Total points possible = 90)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/22: 5
04/23: 5
04/24: 5
04/25: 5
04/26: 5
04/27: 5
04/28: 5
04/29:
04/30:

ANOTHER BONUS OPPORTUNITY: Let's kick it into high gear for the last week of the month! Give yourself an additional 5 points for each day that you do crunches, squats and/or curls. These can be any type and any number, as long as you feel you're pushing yourself at least a little bit! These should be in addition to the 30 minutes of cardio/strength done for that day!

04/22: 5
04/23: 5
04/24: 5
04/25: 5
04/26: 5
04/27: 5
04/28: 5
04/29:
04/30:

Bonus points for crunches, squats, curls (45 pts. possible):

Total Fitness Points (90 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 210)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SIX days this week!

04/22: 5
04/23: 5
04/24: 5
04/25: 5
04/26: 5
04/27: 5
04/28: 5
04/29:
04/30:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (65 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/22: 5
04/23: 5
04/24: 5
04/25: 5
04/26: 5
04/27: 5
04/28: 5
04/29:
04/30:

Total Music Listening Points (45 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (390 pts. possible):

Rock on, Sistahs and Bruddahs!


Edited by: DETERMINED_ME at: 4/28/2008 (12:34)
~ Tami ~

Motivation is what gets you started, Habit is what keeps you going.



 Pounds lost: 0.0 
0
27.5
55
82.5
110
AYDAN@MADSMOM's Photo AYDAN@MADSMOM Posts: 1,646
4/21/08 12:22 P

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Week No. 4: April 22 - April 30


Challenge SW on 04/22: 250
Weight on 04/30: 246
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 90)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1570 max. (Enter the calorie range you'd like to strive for).

04/22: 5
04/23: 5
04/24: 5
04/25: 5
04/26: 5
04/27: 5
04/28: 5
04/29: 5
04/30: 5

Points for staying within calorie range (45 pts. possible):

BONUS OPPORTUNITY: Carbs - Easy does it!! SP recommends that each of us consume between 164 - 237 grams of carbohydrates per day. Give yourself 5 points for each day that your carbs fall within that range (or whatever range SP has recommended for you)!

04/22: 5
04/23: 5
04/24: 5
04/25: 5
04/26: 5
04/27: 5
04/28: 5
04/29: 5
04/30: 5

Carbs Bonus (45 pts. possible):

Total Nutrition Points (90 pts. possible incl. bonus):

2. Fitness (Total points possible = 90)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/22: 5
04/23: 5
04/24: 5
04/25: 5
04/26: 5
04/27: 5
04/28: 5
04/29: 5
04/30: 5

ANOTHER BONUS OPPORTUNITY: Let's kick it into high gear for the last week of the month! Give yourself an additional 5 points for each day that you do crunches, squats and/or curls. These can be any type and any number, as long as you feel you're pushing yourself at least a little bit! These should be in addition to the 30 minutes of cardio/strength done for that day!

04/22: 5
04/23: 5
04/24: 5
04/25: 5
04/26: 5
04/27: 5
04/28: 5
04/29: 5
04/30: 5
Bonus points for crunches, squats, curls (45 pts. possible):

Total Fitness Points (90 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 210)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SIX days this week!

04/22: 5
04/23: 5
04/24: 5
04/25:
04/26:
04/27:
04/28: 5
04/29:
04/30:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (65 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/22:
04/23:
04/24:
04/25:
04/26:
04/27:
04/28:
04/29:
04/30:

Total Music Listening Points (45 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (390 pts. possible):

Edited by: AYDAN@MADSMOM at: 4/30/2008 (10:23)

JAMIE



 Pounds lost: 4.0 
0
7.5
15
22.5
30
MISSWASHUU's Photo MISSWASHUU SparkPoints: (0)
Fitness Minutes: (27,487)
Posts: 1,974
4/21/08 12:22 P

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Count me in! No really! I MEAN it this time!

Challenge SW on 04/22: 207.5
Weight on 04/30:
Measurements: Waist: "
Hips: "
Ta-Tas: "
Arms: "
Thighs: "
BMI:

1. Nutrition (Total points possible = 90)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1500 max. (Enter the calorie range you'd like to strive for).

04/22: 5
04/23:
04/24:
04/25:
04/26:
04/27:
04/28:
04/29:
04/30:

Points for staying within calorie range (45 pts. possible):

BONUS OPPORTUNITY: Carbs - Easy does it!! SP recommends that each of us consume between 164 - 237 grams of carbohydrates per day. Give yourself 5 points for each day that your carbs fall within that range (or whatever range SP has recommended for you)!

04/22: 5
04/23:
04/24:
04/25:
04/26:
04/27:
04/28:
04/29:
04/30:

Carbs Bonus (45 pts. possible):

Total Nutrition Points (90 pts. possible incl. bonus):

2. Fitness (Total points possible = 90)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/22: 5
04/23:
04/24:
04/25:
04/26:
04/27:
04/28:
04/29:
04/30:

ANOTHER BONUS OPPORTUNITY: Let's kick it into high gear for the last week of the month! Give yourself an additional 5 points for each day that you do crunches, squats and/or curls. These can be any type and any number, as long as you feel you're pushing yourself at least a little bit! These should be in addition to the 30 minutes of cardio/strength done for that day!

04/22: 5
04/23:
04/24:
04/25:
04/26:
04/27:
04/28:
04/29:
04/30:

Bonus points for crunches, squats, curls (45 pts. possible):

Total Fitness Points (90 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 210)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SIX days this week!

04/22: 5
04/23:
04/24:
04/25:
04/26:
04/27:
04/28:
04/29:
04/30:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (65 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/22: 5
04/23:
04/24:
04/25:
04/26:
04/27:
04/28:
04/29:
04/30:

Total Music Listening Points (45 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of April!!"

Total 80s Picture Points (100 pts. possible):

Can my "Beholder" pic count as my 80's pic? Dungeons and Dragons was SO 80's :D (kidding :D but it's the only pic I got. it's hard to get a pic of me since I'm normally BEHIND the camera :D)

Total Challenge Points for this week (390 pts. possible):

Edited by: MISSWASHUU at: 4/23/2008 (11:38)
A hawk selects its prey as carefully as a falcon. Stalks it with the same unerring conviction. And fails as frequently - which is never.

I choose, I commit, I pursue, I adhere, I attain. And that, is an absolute.


 current weight: 211.2 
230
208.75
187.5
166.25
145
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
4/21/08 12:08 P

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Week No. 4: April 22 - April 30
emoticon emoticon emoticon

Challenge SW on 04/22: 112.4
Weight on 04/30: 112.6
Measurements: Waist: 27.5" Hips: 33.75" Ta-Tas: 33.5" Arms: 10.25" Thighs: 19.25" BMI: 20.5

1. Nutrition (Total points possible = 90)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1500 max. (Enter the calorie range you'd like to strive for).

04/22: 5 pts. (1221)
04/23: 0 pts. (didn't track)
04/24: 5 pts. (1264)
04/25: 5 pts. (1396)
04/26: 0 pts. (didn't track)
04/27: 0 pts. (didn't track)
04/28: 5 pts. (1285)
04/29: 5 pts. (1284)
04/30: 5 pts. (1482)

Points for staying within calorie range (45 pts. possible): 30 pts.

BONUS OPPORTUNITY: Carbs - Easy does it!! SP recommends that each of us consume between 164 - 237 grams of carbohydrates per day. Give yourself 5 points for each day that your carbs fall within that range (or whatever range SP has recommended for you)!

04/22: 5 pts. (184)
04/23: 0 pts. (didn't track)
04/24: 5 pts. (203)
04/25: 5 pts. (198)
04/26: 0 pts. (didn't track)
04/27: 0 pts. (didn't track)
04/28: 5 pts. (191)
04/29: 0 pts. (238 ~ 2 over!!)
04/30: 0 pts. (162 ~ 1 under!!)

Carbs Bonus (45 pts. possible): 20 pts.

Total Nutrition Points (90 pts. possible incl. bonus): 50 pts.

2. Fitness (Total points possible = 90)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/22: 5 pts. (50 min. power walk)
04/23: 0 pts.
04/24: 0 pts.
04/25: 5 pts. (60 mins. at the gym)
04/26: 5 pts. (10 miles power walking at the Relay for Life)
04/27: 5 pts. (60 mins. dancing at the Def concert ~ a conservative guesstimate!)
04/28: 0 pts.
04/29: 5 pts. (30 mins. ST)
04/30: 0 pts.

ANOTHER BONUS OPPORTUNITY: Let's kick it into high gear for the last week of the month! Give yourself an additional 5 points for each day that you do crunches, squats and/or curls. These can be any type and any number, as long as you feel you're pushing yourself at least a little bit! These should be in addition to the 30 minutes of cardio/strength done for that day!

04/22: 5 pts. (120 crunches)
04/23: 0 pts.
04/24: 0 pts.
04/25: 5 pts. (120 crunches)
04/26: 0 pts.
04/27: 0 pts.
04/28: 0 pts.
04/29: 5 pts. (120 crunches, 60 bicep curls)
04/30: 0 pts.

Bonus points for crunches, squats, curls (45 pts. possible): 15 pts.

Total Fitness Points (90 pts. possible incl. bonus): 40 pts.

3. Just for Fun (Total points possible = 210)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SIX days this week!

04/22: 5 pts. (Made my lazy butt go walk!)
04/23: 5 pts. (hair appt.)
04/24: 5 pts. (new cell phone delivered today!)
04/25: 5 pts. (Girls weekend w/Tori!)
04/26: 5 pts. (Relay for Life)
04/27: 5 pts. (sore from the Relay for Life LOL)
04/28: 5 pts. (saw Def Leppard last night)
04/29: 5 pts. (almost got to see Duran Duran LOL)
04/30: 5 pts. (quiet in my office)

Bonus Points for Greatness (20 pts. possible): 20 pts.

Total Greatness Points (65 pts. possible incl. bonus): 65 pts.

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/22: 5 pts.
04/23: 0 pts.
04/24: 0 pts.
04/25: 5 pts.
04/26: 5 pts.
04/27: 5 pts. (Oh DEF-initely! LOL)
04/28: 0 pts.
04/29: 5 pts.
04/30: 0 pts.

Total Music Listening Points (45 pts. possible): 25 pts.

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of April!!"

Total 80s Picture Points (100 pts. possible): 100 pts.!

Total Challenge Points for this week (390 pts. possible): 280 pts.

Rock on, Sistahs and Bruddahs!
emoticon emoticon

Edited by: HEALTHIERLYNN at: 5/1/2008 (16:09)
HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
4/21/08 12:07 P

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Week No. 4: April 22 - April 30
emoticon emoticon emoticon

Challenge SW on 04/22:
Weight on 04/30:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 90)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

04/22:
04/23:
04/24:
04/25:
04/26:
04/27:
04/28:
04/29:
04/30:

Points for staying within calorie range (45 pts. possible):

BONUS OPPORTUNITY: Carbs - Easy does it!! SP recommends that each of us consume between 164 - 237 grams of carbohydrates per day. Give yourself 5 points for each day that your carbs fall within that range (or whatever range SP has recommended for you)!

04/22:
04/23:
04/24:
04/25:
04/26:
04/27:
04/28:
04/29:
04/30:

Carbs Bonus (45 pts. possible):

Total Nutrition Points (90 pts. possible incl. bonus):

2. Fitness (Total points possible = 90)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

04/22:
04/23:
04/24:
04/25:
04/26:
04/27:
04/28:
04/29:
04/30:

ANOTHER BONUS OPPORTUNITY: Let's kick it into high gear for the last week of the month! Give yourself an additional 5 points for each day that you do crunches, squats and/or curls. These can be any type and any number, as long as you feel you're pushing yourself at least a little bit! These should be in addition to the 30 minutes of cardio/strength done for that day!

04/22:
04/23:
04/24:
04/25:
04/26:
04/27:
04/28:
04/29:
04/30:

Bonus points for crunches, squats, curls (45 pts. possible):

Total Fitness Points (90 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 210)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SIX days this week!

04/22:
04/23:
04/24:
04/25:
04/26:
04/27:
04/28:
04/29:
04/30:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (65 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

04/22:
04/23:
04/24:
04/25:
04/26:
04/27:
04/28:
04/29:
04/30:

Total Music Listening Points (45 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of April!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (390 pts. possible):

Rock on, Sistahs and Bruddahs!
emoticon emoticon

HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
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