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TIGGER1007's Photo TIGGER1007 Posts: 603
5/7/08 10:45 P

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Week No. 1: May 1 - May 7


Challenge SW on 05/01: 150
Weight on 05/07: 149
Measurements: Waist:29.5" Hips:38.5 " Ta-Tas: 33.5" Arms:10.5 " Thighs:22 " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100min. to 1400 max. (Enter the calorie range you'd like to strive for).

Thu.: 5
Fri.: 5
Sat.: 5
Sun.:
Mon.: 5
Tue.:
Wed.: 5

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Happy Cinco de Mayo! Ooh chips and salsa... guacamole... enchiladas... tamales... cerveza ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Cinco de Mayo (Monday)!

Bonus points for Cinco de Mayo (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 60

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 5 45min
Fri.: 5 30min
Sat.:
Sun.: 5 30min
Mon.: 5 45 min
Tue.: 5 45 minutes
Wed.: 5 30 minutes

Points for fitness (35 pts. possible): 30

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Bonus points for push ups (35 pts. possible): 35

Total Fitness Points (70 pts. possible incl. bonus):65

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.: 5
Wed.: 5

Bonus Points for Greatness (20 pts. possible): 10

Total Greatness Points (55 pts. possible incl. bonus): 10

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 170


Dream big, worry small.
Find the good in everyday!

Tracy


 Pounds lost: 26.0 
0
13.75
27.5
41.25
55
MELISSADALE's Photo MELISSADALE Posts: 2,160
5/7/08 5:42 P

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Week No. 1: May 1 - May 7


Challenge SW on 05/01: 135.5
Weight on 05/07: 135.5
Measurements: Waist:29 " Hips:39 " Ta-Tas: " Arms:12 " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1400min. to 1600 max. (Enter the calorie range you'd like to strive for).

Thu.:
Fri.:
Sat.:
Sun.:
Mon.: 5
Tue.: 5
Wed.: 5

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Happy Cinco de Mayo! Ooh chips and salsa... guacamole... enchiladas... tamales... cerveza ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Cinco de Mayo (Monday)!

Bonus points for Cinco de Mayo (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.:
Fri.: 5 45 minutes
Sat.: 5 60 minutes
Sun.: 5 48 minutes
Mon.:
Tue.: 5 45 minutes
Wed.: 5 45 minutes

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for push ups (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.:
Fri.: 5
Sat.:
Sun.: 5
Mon.:
Tue.:
Wed.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!


Edited by: MELISSADALE at: 5/7/2008 (17:48)
When we fail to prepare, we prepare to fail!
If hunger isn't the problem, food is not the answer
If nothing ever changes, then nothing ever changes.


 current weight: 128.8 
150
144.7
139.4
134.1
128.8
LYNNWAT's Photo LYNNWAT Posts: 4,545
5/6/08 11:25 P

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Week No. 1: May 1 - May 7


Challenge SW on 05/01: 146
Weight on 05/07: 143

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1500___ min. to 1880 max. (Enter the calorie range you'd like to strive for).

Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 5pts
Tue.: 5pts
Wed.: 0

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Happy Cinco de Mayo! Ooh chips and salsa... guacamole... enchiladas... tamales... cerveza ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Cinco de Mayo (Monday)!

Bonus points for Cinco de Mayo (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 5 pts
Fri.: 5 pts
Sat.: 5 pts
Sun.: 0
Mon.: 5 pts
Tue.: 5 pts
Wed.: 5 pts

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0

Bonus points for push ups (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 5 pts
Fri.: 5 pts
Sat.: 0
Sun.: 0
Mon.: 5 pts
Tue.: 0
Wed.: 5 pts

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):




Edited by: LYNNWAT at: 5/8/2008 (00:23)
Starting Weight: 235 on 01/01/07

Achieved Goal Weight: 140 on 11/29/07

Maintenance Weight Range: 138 to 143


"A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities. "
William Arthur Ward


 Pounds lost: 41.0 
0
16.75
33.5
50.25
67
LABELLAVITA85's Photo LABELLAVITA85 Posts: 281
5/5/08 10:06 A

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Week No. 1: May 1 - May 7


Challenge SW on 05/01: 125.5
Weight on 05/07: 123
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1550 max. (Enter the calorie range you'd like to strive for).

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 0
Tue.: 5 (1475)
Wed.: 5 (1216)

Points for staying within calorie range (35 pts. possible): i missed it by 7 calories!!! booooo

BONUS OPPORTUNITY: Happy Cinco de Mayo! Ooh chips and salsa... guacamole... enchiladas... tamales... cerveza ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Cinco de Mayo (Monday)!

Bonus points for Cinco de Mayo (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0
Tue.: 5
Wed.: 5

Bonus points for push ups (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0
Tue.: 5
Wed.: 5

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of May!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!

Edited by: LABELLAVITA85 at: 5/8/2008 (13:41)
sw: 135
gw: 119


"in a world where celebrity equals talent and where make-believe is called reality, it is most important to have real love, truth and stability in your life."
- bernie brillstein


 current weight: 119.0 
135
131
127
123
119
MELISSADALE's Photo MELISSADALE Posts: 2,160
5/4/08 6:31 A

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Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.:
Fri.: 5 45 minutes
Sat.: 5 60 minutes
Sun.:
Mon.:
Tue.:
Wed.:

Points for fitness (35 pts. possible):


When we fail to prepare, we prepare to fail!
If hunger isn't the problem, food is not the answer
If nothing ever changes, then nothing ever changes.


 current weight: 128.8 
150
144.7
139.4
134.1
128.8
ZGOLDIELOCKS's Photo ZGOLDIELOCKS Posts: 470
5/4/08 12:30 A

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Week No. 1: May 1 - May 7


Challenge SW on 05/01: 181.6
Weight on 05/07: 181.6
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1550 max. (Enter the calorie range you'd like to strive for).

Thu.: 5
Fri.: 0-not enough
Sat.: 5
Sun.: 0-too much
Mon.: 5
Tue.: 5
Wed.: 5

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Happy Cinco de Mayo! Ooh chips and salsa... guacamole... enchiladas... tamales... cerveza ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Cinco de Mayo (Monday)!

Bonus points for Cinco de Mayo (35 pts. possible):35

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 0
Fri.: 0
Sat.: 5
Sun.: 5
Mon.: 0-sick
Tue.: 0-still sick no energy
Wed.: 0

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0

Bonus points for push ups (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.:
Fri.:
Sat.: 5
Sun.:
Mon.: 5
Tue.: 5
Wed.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!


Edited by: ZGOLDIELOCKS at: 5/7/2008 (22:39)
People are all fundamentally the same when propelled by a catapult!

Goal 1--reach the island.
Goal 2-Get past the island.

¸.•* ♥♥¸.•´¸.•*´¨) ¸.•* ♥♥
(¸.*♥***Jennifer***♥ *´¨)
♥♥ ♥♥ .•´¸.•*´¨) ¸.• ♥♥ ♥♥


 current weight: 216.0 
224
209.25
194.5
179.75
165
MELISSADALE's Photo MELISSADALE Posts: 2,160
5/2/08 7:03 A

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Week No. 1: May 1 - May 7


Challenge SW on 05/01: 135.5
Weight on 05/07:
Measurements: Waist:29 " Hips:39 " Ta-Tas: " Arms:12 " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1380 min. to 1880 max. (Enter the calorie range you'd like to strive for).

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Happy Cinco de Mayo! Ooh chips and salsa... guacamole... enchiladas... tamales... cerveza ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Cinco de Mayo (Monday)!

Bonus points for Cinco de Mayo (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.:
Fri.: 5 45 minutes
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for push ups (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 5
Fri.: 5
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!



When we fail to prepare, we prepare to fail!
If hunger isn't the problem, food is not the answer
If nothing ever changes, then nothing ever changes.


 current weight: 128.8 
150
144.7
139.4
134.1
128.8
SHONDAW28's Photo SHONDAW28 SparkPoints: (0)
Fitness Minutes: (7,820)
Posts: 293
5/2/08 2:42 A

My SparkPage
Send Private Message
Reply
Challenge SW on 05/01: 243.2
Weight on 05/07: 244
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1690 min. to 2040 max. (Enter the calorie range you'd like to strive for).

Thu.: 5
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Happy Cinco de Mayo! Ooh chips and salsa... guacamole... enchiladas... tamales... cerveza ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Cinco de Mayo (Monday)!

Bonus points for Cinco de Mayo (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.:
Fri.:
Sat.:5
Sun.:
Mon.:5
Tue.:
Wed.:5

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for push ups (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.: 5
Tue.:
Wed.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 25


Edited by: SHONDAW28 at: 5/7/2008 (23:27)
 current weight: 235.4 
255
242.5
230
217.5
205
MADDMANDY's Photo MADDMANDY Posts: 155
5/1/08 9:37 P

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Week No. 1: May 1 - May 7


Challenge SW on 05/01: 161.4
Weight on 05/07:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1540 min. to 1890 max. (Enter the calorie range you'd like to strive for).

Thu.: 5 (1889)
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Happy Cinco de Mayo! Ooh chips and salsa... guacamole... enchiladas... tamales... cerveza ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Cinco de Mayo (Monday)!

Bonus points for Cinco de Mayo (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 5 (strength training)
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 0
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for push ups (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: 5
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: -
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

SW: 198
GW: 164 by Oct 18

"The foolish man seeks happiness in the distance, the wise grows it under his feet."
-James Oppenheim


 current weight: 185.0 
206
194.5
183
171.5
160
LADYJEDI's Photo LADYJEDI SparkPoints: (0)
Fitness Minutes: (2,985)
Posts: 241
5/1/08 6:07 P

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Challenge SW on 05/01: 161.2
Weight on 05/07: 160.4
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1300 min. to 1650 max. (Enter the calorie range you'd like to strive for).

Thu.: 5 (1335)
Fri.: 5 (1474)
Sat.: 5 (1366)
Sun.: 5 (1511)
Mon.: 5 (1370)
Tue.: 5 (1509)
Wed.: 5 (1375)

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Happy Cinco de Mayo! Ooh chips and salsa... guacamole... enchiladas... tamales... cerveza ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Cinco de Mayo (Monday)!

Bonus points for Cinco de Mayo (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 5 (cardio walking)
Fri.: 5 (cardio walking)
Sat.: 0
Sun.: 0
Mon.: 5 (45 cardio walking, 30 rollerblade practice)
Tue.: 5 (20 cardio, 30 strength, 15 rollerblade practice)
Wed.: 5 (50 cardio walking)

Points for fitness (35 pts. possible): 25

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 5 (20 push ups!)
Fri.: 5 (10 wall push ups - those count, right?)
Sat.: 0
Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0

Bonus points for push ups (35 pts. possible): 10

Total Fitness Points (70 pts. possible incl. bonus): 35

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. 50 bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5

Total Music Listening Points (35 pts. possible): 25

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of May!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 280

Edited by: LADYJEDI at: 5/8/2008 (19:49)
"Try not. Do, or do not."


 current weight: 151.2 
176
169.5
163
156.5
150
CD1403645 SparkPoints: (70,471)
Fitness Minutes: (88,237)
Posts: 15,046
5/1/08 4:58 P

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Week No. 1: May 1 - May 7


Challenge SW on 05/01: 144.2
Weight on 05/07: 144.2
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1720 min. to 2070 max. (Enter the calorie range you'd like to strive for).
...this is my maintenance range...

Thu.: 0 -- didn't track... oops!!
Fri.: 5
Sat.: 5
Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Happy Cinco de Mayo! Ooh chips and salsa... guacamole... enchiladas... tamales... cerveza ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Cinco de Mayo (Monday)!

Bonus points for Cinco de Mayo (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 60

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 60 min Hi/Low Aerobics class; 40 min yoga
Fri.: 60 min spinning/30 min strength training
Sat.: 40 min yoga/ 60 min yardwork
Sun.: Day off
Mon.: 50 min spinning/20 min Spark bootcamp
Tue.: 45 min Tae Bo; 40 min yoga
Wed.: 15 min YOga; 50 min spinning

Points for fitness (35 pts. possible): 30

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: Day off!
Mon.: 0 -- sore shoulder! Boo!!
Tue.: 5
Wed.: 0 -- I forgot!!

Bonus points for push ups (35 pts. possible): 20

Total Fitness Points (70 pts. possible incl. bonus): 50

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 0
Fri.: 5
Sat.: 0
Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5

Total Music Listening Points (35 pts. possible): 20

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of May!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 185

Rock on, Sistahs and Bruddahs!

Edited by: CD1403645 at: 5/8/2008 (07:43)
BONDGIRL72 SparkPoints: (0)
Fitness Minutes: (4,750)
Posts: 377
5/1/08 4:39 P

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oh dear. You're killing me with Cinco De Mayo!!! But I will try and be good.
emoticon

Week No. 1: May 1 - May 7


Challenge SW on 05/01: 126.4
Weight on 05/07:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1300 min. to 1600 max. (Enter the calorie range you'd like to strive for).

Thu.: 0
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Happy Cinco de Mayo! Ooh chips and salsa... guacamole... enchiladas... tamales... cerveza ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Cinco de Mayo (Monday)!

Bonus points for Cinco de Mayo (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 5
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 0
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for push ups (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: 5
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 5
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!


Edited by: BONDGIRL72 at: 5/2/2008 (11:38)
 current weight: 144.6 
144.6
139.7
134.8
129.9
125
CIAMOM's Photo CIAMOM SparkPoints: (0)
Fitness Minutes: (4,423)
Posts: 1,335
5/1/08 12:58 P

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Week No. 1: May 1 - May 7

Challenge SW on 05/01: 147.4
Weight on 05/07:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1500 max.

Thu.: 5 (1381)
Fri.: 5 (1339)
Sat.: 5 (1234)
Sun.: 5 (1237)
Mon.: 5 (1383)
Tue.: 0
Wed.: 5 (1486)

Points for staying within calorie range (35 pts. possible): 30

BONUS OPPORTUNITY: Happy Cinco de Mayo! Ooh chips and salsa... guacamole... enchiladas... tamales... cerveza ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Cinco de Mayo (Monday)!

Bonus points for Cinco de Mayo (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 65

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 5 (35 min aerobics)
Fri.: 5 (10 min pilates, 20 min aerobics)
Sat.: 0
Sun.: 5 (30 min aerobics, 10 min cardio w/Swimsuit Bootcamp workout)
Mon.: 5 (walk 3 miles, 10 min ST w/Swimsuit Bootcamp)
Tue.: 5 (30 min aerobics, 7 min ST w/Swimsuit Bootcamp)
Wed.: 5 (20 min walk, 10 min cardio, 7 min core w/Swimsuit Bootcamp)

Points for fitness (35 pts. possible): 30

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 5 (25 wall push-ups)
Fri.: 5 (10 modified)
Sat.: 5 (25 modified)
Sun.: 5 (10 regular, 20 modified)
Mon.: 5 (20 modified)
Tue.: 5 (30 close-arm wall)
Wed.: 5 (30 modified)

Bonus points for push ups (35 pts. possible): 35

Total Fitness Points (70 pts. possible incl. bonus): 65

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 50

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 5
Fri.: 0
Sat.: 0
Sun.: 5
Mon.: 0
Tue.: 5
Wed.: 5

Total Music Listening Points (35 pts. possible): 20

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of May!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 300


Edited by: CIAMOM at: 5/8/2008 (00:30)
Blessings!
-Becky
KATAND7's Photo KATAND7 Posts: 148
5/1/08 9:50 A

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Challenge SW on 05/01: 262
Weight on 05/07: 258.8
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1700 to 2100. (Enter the calorie range you'd like to strive for). (Edited this based on my calorie ranges on my nutrition information)

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: Happy Cinco de Mayo! Ooh chips and salsa... guacamole... enchiladas... tamales... cerveza ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Cinco de Mayo (Monday)!

Bonus points for Cinco de Mayo (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.:
Fri.: 5
Sat.: 5
Sun.:
Mon.: 5
Tue.: 5
Wed.: 5

Points for fitness (35 pts. possible): 35

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.:
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Bonus points for push ups (35 pts. possible): 30

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.:
Fri.: 5
Sat.:
Sun.:
Mon.: 5
Tue.:
Wed.: 5

Total Music Listening Points (35 pts. possible): 15

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of May!!"

Additional 100 pts earned 05/05/2008

I'm going to give this a try. Sorry I can't do body measurements because I only have them done once a month at Curves. The new measurements I get tomorrow will be the result of all of April's work!

TOTAL POINTS FOR WEEK: 305

Edited by: KATAND7 at: 5/8/2008 (11:52)
I owe it to myself to take care of me.


 current weight: 258.8 
277
264.5
252
239.5
227
SUMMARAH's Photo SUMMARAH Posts: 4,169
4/30/08 10:55 P

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Challenge SW on 05/01: 118
Weight on 05/07:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1400 max. (Enter the calorie range you'd like to strive for).

Thu.: 5
Fri.: 5
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Happy Cinco de Mayo! Ooh chips and salsa... guacamole... enchiladas... tamales... cerveza ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Cinco de Mayo (Monday)!

Bonus points for Cinco de Mayo (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 5
Fri.: 5
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 0
Fri.: 5
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for push ups (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: 5
Fri.: 5
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 5
Fri.: 5
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Edited by: SUMMARAH at: 5/3/2008 (13:36)
Forgive yourself and move on.
Have the Best Day Ever. Every single day.


 February SparkPoints: 0
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Posts: 451
4/30/08 9:08 P

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Week No. 1: May 1 - May 7


Challenge SW on 05/01: 152
Weight on 05/07: 150.6
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max.

Thu.: 0
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 0

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Happy Cinco de Mayo! Ooh chips and salsa... guacamole... enchiladas... tamales... cerveza ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Cinco de Mayo (Monday)!

Bonus points for Cinco de Mayo (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 60

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0
Tue.: 5 - WOOHOO!! I'm finally Back!!
Wed.: 0

Points for fitness (35 pts. possible): 5

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Bonus points for push ups (35 pts. possible): 35

Total Fitness Points (70 pts. possible incl. bonus): 40

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 50

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0
Tue.: 5
Wed.: 0

Total Music Listening Points (35 pts. possible): 5

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of May!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 155

Rock on, Sistahs and Bruddahs!


Edited by: NLHANNA713 at: 5/8/2008 (19:15)
**Nicole**

~Take too many pictures, laugh too much, and love like you've never been hurt because every sixty seconds you spend upset is a minute of happiness you can never get back~


 current weight: 156.0 
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4/30/08 6:46 P

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Week No. 1: May 1 - May 7


Challenge SW on 05/01: 193
Weight on 05/07: 187.5


1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1150 min. to 1450 max.

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 0

Points for staying within calorie range (35 pts. possible): 30

BONUS OPPORTUNITY: Happy Cinco de Mayo! Ooh chips and salsa... guacamole... enchiladas... tamales... cerveza ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Cinco de Mayo (Monday)!

Bonus points for Cinco de Mayo (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 65

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 5
Fri.: 0
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Points for fitness (35 pts. possible): 30

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 5
Fri.: 0
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Bonus points for push ups (35 pts. possible): 30

Total Fitness Points (70 pts. possible incl. bonus): 65

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0

Bonus Points for Greatness (20 pts. possible): 0

Total Greatness Points (55 pts. possible incl. bonus): 0

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0

Total Music Listening Points (35 pts. possible): 0

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of May!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 125


Edited by: DOWNAGAIN at: 5/7/2008 (19:34)
´¨)

¸.·´¸.·*´¨) ¸.·*¨)

(¸.·´ (¸.·´ *Joy*


 current weight: 225.4 
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Week No. 1: May 1 - May 7
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Challenge SW on 05/01:Maintaining
Weight on 05/07:Maintaining


1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Thu.:5
Fri.:5
Sat.:5
Sun.:5
Mon.:5
Tue.:5
Wed.:5

Points for staying within calorie range (35 pts. possible):35

BONUS OPPORTUNITY: Happy Cinco de Mayo! Ooh chips and salsa... guacamole... enchiladas... tamales... cerveza ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Cinco de Mayo (Monday)!

Bonus points for Cinco de Mayo (35 pts. possible):35

Total Nutrition Points (70 pts. possible incl. bonus):70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.:5
Fri.:5
Sat.:5
Sun.:5
Mon.:5
Tue.:5
Wed.:5

Points for fitness (35 pts. possible):35

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.:5
Fri.:5
Sat.:
Sun.:5
Mon.:5
Tue.:5
Wed.:5

Bonus points for push ups (35 pts. possible):30

Total Fitness Points (70 pts. possible incl. bonus):65

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I�ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let�s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.:5
Fri.:5
Sat.:5
Sun.:5
Mon.:5
Tue.:5
Wed.:5

Bonus Points for Greatness (20 pts. possible):20

Total Greatness Points (55 pts. possible incl. bonus):55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.:5
Fri.:5
Sat.:
Sun.:5
Mon.:5
Tue.:5
Wed.:5

Total Music Listening Points (35 pts. possible):30

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And�the caption must read: �I'm lovin' the 80s ~ Week 1 of May!!"

Total 80s Picture Points (100 pts. possible):0

Total Challenge Points for this week (330 pts. possible):



Edited by: TIGERBEAT at: 5/7/2008 (23:40)
Cigarette free since November 14, 2007


DETERMINED_ME's Photo DETERMINED_ME Posts: 4,984
4/30/08 2:41 P

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Week No. 1: May 1 - May 7


Challenge SW on 05/01:
Weight on 05/07:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Happy Cinco de Mayo! Ooh chips and salsa... guacamole... enchiladas... tamales... cerveza ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Cinco de Mayo (Monday)!

Bonus points for Cinco de Mayo (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for push ups (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!



~ Tami ~

Motivation is what gets you started, Habit is what keeps you going.



 Pounds lost: 0.0 
0
27.5
55
82.5
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4/30/08 2:12 P

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*** What about 30 mins combined cardio and weights? Will that work? ***

Week No. 1: May 1 - May 7

Challenge SW on 05/01: 300.4
Weight on 05/07:
Measurements: Waist: ? Hips: ? Ta-Tas: ? Arms: ? Thighs: ? BMI: er, 40something

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1500 max. (1700-1850).

Thu.: 1760
Fri.: 1780
Sat.: 1840
Sun.: 1750
Mon.: 1760
Tue.: out of range
Wed.: out of range

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Happy Cinco de Mayo! Ooh chips and salsa... guacamole... enchiladas... tamales... cerveza ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Cinco de Mayo (Monday)!

Bonus points for Cinco de Mayo (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 60

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 50 mins cardio
Fri.: nope
Sat.: 40 mins cardio
Sun.: nope
Mon.: 35 mins cardio
Tue.: 35 mins cardio
Wed.: nope

Points for fitness (35 pts. possible): 20

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: nope
Fri.: nope
Sat.: nope
Sun.: nope
Mon.: nope
Tue.: nope
Wed.: nope

Bonus points for push ups (35 pts. possible): 0

Total Fitness Points (70 pts. possible incl. bonus): 20

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!! 20

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: yep
Fri.: yep
Sat.: nope
Sun.: yep
Mon.: yep
Tue.: nope
Wed.: nope

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: Roam - B52s
Fri.: Cum on Feel the Noize - Quiet Riot
Sat.: Legs - ZZ Top
Sun.: I'm Still Standing - Elton John
Mon.: The Glamorous Life - Sheila E.
Tue.: 99 Luftballoons - Nena
Wed.: Words - Missing Persons

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 135

Edited by: JESPAH at: 5/12/2008 (13:23)
Wag More, Bark Less!
Me: www.janetgershen-siegel.com
Chief MSTIE - Mystery Science Theater 3000 Team. teams.sparkpeople.com/MST3K -
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 current weight: 245.4 
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4/30/08 1:50 P

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Week No. 1: May 1 - May 7


Challenge SW on 05/01: 246
Weight on 05/07: 247


1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1220 min. to 1570 max. (Enter the calorie range you'd like to strive for).

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Happy Cinco de Mayo! Ooh chips and salsa... guacamole... enchiladas... tamales... cerveza ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Cinco de Mayo (Monday)!

Bonus points for Cinco de Mayo (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.:
Fri.:
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.:
Fri.: 5
Sat.:
Sun.:
Mon.:
Tue.: 5
Wed.: 5

Bonus points for push ups (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of May!!"

Total 80s Picture Points (100 pts. possible):



Edited by: AYDAN@MADSMOM at: 5/7/2008 (14:30)

JAMIE



 Pounds lost: 4.0 
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Fitness Minutes: (18,755)
Posts: 4,148
4/30/08 1:45 P

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Week No. 1: May 1 - May 7


Challenge SW on 05/01: ?
Weight on 05/07: ? Sorry I can't remember that far back!


1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1620 max. (Enter the calorie range you'd like to strive for).

Thu.: 0-1688
Fri.: 0-1625
Sat.: 0-2443
Sun.: 5-1338
Mon.: 5-1567
Tue.: 5-1386
Wed.: 5-1481

Points for staying within calorie range (35 pts. possible):20

BONUS OPPORTUNITY: Happy Cinco de Mayo! Ooh chips and salsa... guacamole... enchiladas... tamales... cerveza ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Cinco de Mayo (Monday)!

Bonus points for Cinco de Mayo (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 55

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 0
Mon.: 0
Tue.: 5
Wed.: 5

Points for fitness (35 pts. possible): 20

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0

Bonus points for push ups (35 pts. possible): 0

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus): 45

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 5
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Total Music Listening Points (35 pts. possible): 5

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of May!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 125 Gee, I suck!

Rock on, Sistahs and Bruddahs!


Edited by: STEPH2003 at: 5/12/2008 (13:29)
*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Steph♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨All things are possible~ Mark 9:23*´¨♥*´¨♥*´¨)

Ht. 5'1/2"

www.heavenscentcandlesandcrafts.com


 current weight: 117.8 
121
118.25
115.5
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Week No. 1: May 1 - May 7


Challenge SW on 05/01:
Weight on 05/07:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Happy Cinco de Mayo! Ooh chips and salsa... guacamole... enchiladas... tamales... cerveza ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Cinco de Mayo (Monday)!

Bonus points for Cinco de Mayo (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for push ups (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!




 current weight: 334.8 
363
347.25
331.5
315.75
300
TCEDEROTH's Photo TCEDEROTH Posts: 1,219
4/30/08 1:33 P

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Week No. 1: May 1 - May 7


Challenge SW on 05/01: 126
Weight on 05/07: 127.2 (yay! Up a bit-perhaps building muscle? ;) ) - INTENTIONAL GAIN
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1400 min. to 1870 max. (Enter the calorie range you'd like to strive for).

Thu.: 5 (1829)
Fri.: 5 (1801)
Sat.: 0 (1236)
Sun.: 5 (1541)
Mon.: 5 (1841)
Tue.: 5 (1790)
Wed.: 5 (1784)

Points for staying within calorie range (35 pts. possible): 30

BONUS OPPORTUNITY: Happy Cinco de Mayo! Ooh chips and salsa... guacamole... enchiladas... tamales... cerveza ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Cinco de Mayo (Monday)!

Bonus points for Cinco de Mayo (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 65

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Points for fitness (35 pts. possible): 35

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Bonus points for push ups (35 pts. possible): 35

Total Fitness Points (70 pts. possible incl. bonus): 70

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of May!!"

Total 80s Picture Points (100 pts. possible): Damn! I forgot.

Total Challenge Points for this week (330 pts. possible): 225


Edited by: TCEDEROTH at: 5/8/2008 (03:44)
Tracy

Fridge pickers wear bigger knickers.

Opportunity only knocks occasionally, but temptation hammers away all the time.


 current weight: 149.0 
194
179.25
164.5
149.75
135
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
4/30/08 1:32 P

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Week No. 1: May 1 - May 7
emoticon emoticon emoticon

Challenge SW on 05/01: 113.0 (Grrrrr.....)
Weight on 05/07: 112.0
Measurements: Waist: 27.5" Hips: 33.75" Ta-Tas: 33.5" Arms: 10.25" Thighs: 19.25" BMI: 20.5

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1500 max. (Enter the calorie range you'd like to strive for).

Thu.: 5 pts. (1458)
Fri.: 0 pts. (1530)
Sat.: 0 pts. (didn't track)
Sun.: 0 pts. (didn't track)
Mon.: 5 pts. (1163 - oh yeah!)
Tue.: 5 pts. (1257)
Wed.: 5 pts. (1332)

Points for staying within calorie range (35 pts. possible): 20 pts.

BONUS OPPORTUNITY: Happy Cinco de Mayo! Ooh chips and salsa... guacamole... enchiladas... tamales... cerveza ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Cinco de Mayo (Monday)!

Bonus points for Cinco de Mayo (35 pts. possible): 35 pts., Baby! No guacamole para mi!

Total Nutrition Points (70 pts. possible incl. bonus): 55 pts.

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 0 pts.
Fri.: 5 pts. (45 mins. at the gym)
Sat.: 5 pts. (120 mins. walking at the mall)
Sun.: 5 pts. (15 mins. swimming, 50 mins. walking)
Mon.: 5 pts. (30 mins. ST)
Tue.: 5 pts. (30 mins. ST)
Wed.: 0 pts.

Points for fitness (35 pts. possible): 25 pts.

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 5 pts. (15)
Fri.: 5 pts. (15)
Sat.: 0 pts.
Sun.: 0 pts.
Mon.: 5 pts. (15)
Tue.: 5 pts. (15)
Wed.: 0 pts.

Bonus points for push ups (35 pts. possible): 20 pts.

Total Fitness Points (70 pts. possible incl. bonus): 45 pts.

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: 5 pts. (Today is my Friday!)
Fri.: 5 pts. (exercised early)
Sat.: 5 pts. (shopping w/Tori)
Sun.: 5 pts. (laying by the pool with friends)
Mon.: 5 pts. (had a great day yesterday)
Tue.: 5 pts. (ate nutritionally balanced)
Wed.: 5 pts. (feeling lucky ~ thank you, Gina!)

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 0 pts.
Fri.: 5 pts.
Sat.: 0 pts.
Sun.: 5 pts.
Mon.: 5 pts.
Tue.: 0 pts.
Wed.: 0 pts.

Total Music Listening Points (35 pts. possible): 15 pts.

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of May!!"

Total 80s Picture Points (100 pts. possible): Eek I forgot!

Total Challenge Points for this week (330 pts. possible): 170 pts. (yikes!

Rock on, Sistahs and Bruddahs!
emoticon emoticon

Edited by: HEALTHIERLYNN at: 5/8/2008 (00:13)
HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
4/30/08 1:31 P

My SparkPage
Send Private Message
Reply
Week No. 1: May 1 - May 7
emoticon emoticon emoticon

Challenge SW on 05/01:
Weight on 05/07:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Happy Cinco de Mayo! Ooh chips and salsa... guacamole... enchiladas... tamales... cerveza ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Cinco de Mayo (Monday)!

Bonus points for Cinco de Mayo (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for push ups (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!
emoticon emoticon

HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
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