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LISAP142's Photo LISAP142 Posts: 346
5/12/08 2:31 P

Reply
Challenge SW on 05/08: 155.5
Weight on 05/14: 154.5
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

Thu.:5 (1210)
Fri.:5 (1350)
Sat.:5 (1540)
Sun.:5 (1214)
Mon.:5 (1423)
Tue.:5 (1250)
Wed.:5 (1354)

Points for staying within calorie range (35 pts. possible):35

BONUS OPPORTUNITY: Freggies, freggies and more freggies! Give yourself 5 points for each day that you eat 4 or more servings of freggies (fruits and/or vegetables!)

Thu.:
Fri.:
Sat.:5
Sun.:5
Mon.:5
Tue.:5
Wed.:

Bonus points for freggies (35 pts. possible):20

Total Nutrition Points (70 pts. possible incl. bonus): 55

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.:0
Fri.:0
Sat.:0
Sun.:0
Mon.:0
Tue.:
Wed.:

Points for fitness (35 pts. possible): 0

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is rapidly approaching! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.:0
Fri.:0
Sat.:0
Sun.:0
Mon.:0
Tue.:
Wed.:

Bonus points for crunches (35 pts. possible):0

Total Fitness Points (70 pts. possible incl. bonus):0

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:5
Tue.:5
Wed.:5

Bonus Points for Greatness (20 pts. possible):15

Total Greatness Points (55 pts. possible incl. bonus):15

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):45 (I just started...I'll do better!)

Rock on, Sistahs and Bruddahs!

Edited by: LISAP142 at: 5/15/2008 (17:04)
Lisa
\


 current weight: 181.0 
181
174.5
168
161.5
155
SHONDAW28's Photo SHONDAW28 SparkPoints: (0)
Fitness Minutes: (7,820)
Posts: 293
5/9/08 12:40 A

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Challenge SW on 05/08: 244
Weight on 05/14:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1690 min. to 2040 max. (Enter the calorie range you'd like to strive for).

Thu.: 5 (1693)
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Freggies, freggies and more freggies! Give yourself 5 points for each day that you eat 4 or more servings of freggies (fruits and/or vegetables!)

Thu.: 5
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is rapidly approaching! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):


 current weight: 235.4 
255
242.5
230
217.5
205
LADYJEDI's Photo LADYJEDI SparkPoints: (0)
Fitness Minutes: (2,985)
Posts: 241
5/8/08 7:21 P

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I started the challenge but I'll be pulling out - this week is just waaay too busy and hectic for me. Sorry.
emoticon

Edited by: LADYJEDI at: 5/12/2008 (14:13)
"Try not. Do, or do not."


 current weight: 151.2 
176
169.5
163
156.5
150
KATAND7's Photo KATAND7 Posts: 148
5/8/08 11:49 A

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Week No. 2: May 8 - May 14


Challenge SW on 05/08:
Weight on 05/14:
Measurements: Waist: 27.5" Hips: 33.75" Ta-Tas: 33.5" Arms: 10.25" Thighs: 19.25" BMI: 20.5

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1500 max. (Enter the calorie range you'd like to strive for).

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Freggies, freggies and more freggies! Give yourself 5 points for each day that you eat 4 or more servings of freggies (fruits and/or vegetables!)

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is rapidly approaching! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):


I owe it to myself to take care of me.


 current weight: 258.8 
277
264.5
252
239.5
227
TIGGER1007's Photo TIGGER1007 Posts: 603
5/8/08 11:47 A

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Challenge SW on 05/08: 149
Weight on 05/14: 149 grrrrrrrr
Measurements: Waist: 28.5" Hips:38 " Ta-Tas:33 (grrr...that's not where i want to lose!) " Arms:10.5 " Thighs:21.5 " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Thu.: 5 - 1329 whew! NO more A&W!!(goal 1200-1350)
Fri.: 5 - 1322(goal 1200-1350)
Sat.: 5 - 1283(goal 1200-1350)
Sun.: blew it out of the water :-( (goal 1200-1350)
Mon.: 5 - 1292 (goal 1200-1350)
Tue.: 5 - 1248(goal 1200-1350)
Wed.: 5- 1262(goal 1200-1350)

Points for staying within calorie range (35 pts. possible): 30

BONUS OPPORTUNITY: Freggies, freggies and more freggies! Give yourself 5 points for each day that you eat 4 or more servings of freggies (fruits and/or vegetables!)

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5

Bonus points for freggies (35 pts. possible): 30

Total Nutrition Points (70 pts. possible incl. bonus): 60

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5

Points for fitness (35 pts. possible): 30

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is rapidly approaching! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5

Bonus points for crunches (35 pts. possible): 30

Total Fitness Points (70 pts. possible incl. bonus): 60

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 50

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 205



Edited by: TIGGER1007 at: 5/15/2008 (09:06)
Dream big, worry small.
Find the good in everyday!

Tracy


 Pounds lost: 26.0 
0
13.75
27.5
41.25
55
TIGERBEAT SparkPoints: (0)
Fitness Minutes: (8,321)
Posts: 724
5/8/08 10:12 A

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Week No. 2: May 8 - May 14
emoticon emoticon emoticon

Maintaining

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Thu.:5
Fri.:5
Sat.:5
Sun.:5
Mon.:5
Tue.:5
Wed.:5

Points for staying within calorie range (35 pts. possible):35

BONUS OPPORTUNITY: Freggies, freggies and more freggies! Give yourself 5 points for each day that you eat 4 or more servings of freggies (fruits and/or vegetables!)

Thu.:5
Fri.:5
Sat.:5
Sun.:5
Mon.:5
Tue.:5
Wed.:5

Bonus points for freggies (35 pts. possible):35

Total Nutrition Points (70 pts. possible incl. bonus):70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.:5
Fri.:5
Sat.:5
Sun.:5
Mon.:5
Tue.:5
Wed.:5

Points for fitness (35 pts. possible):35

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is rapidly approaching! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.:0
Fri.:0
Sat.:0
Sun.:0
Mon.:0
Tue.:5
Wed.:5

Bonus points for crunches (35 pts. possible):10

Total Fitness Points (70 pts. possible incl. bonus):45

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.:5
Fri.:5
Sat.:5
Sun.:0
Mon.:5
Tue.:0
Wed.:5

Bonus Points for Greatness (20 pts. possible):0

Total Greatness Points (55 pts. possible incl. bonus):25

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.:5
Fri.:5
Sat.:5
Sun.:5
Mon.:5
Tue.:5
Wed.:5

Total Music Listening Points (35 pts. possible):35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of May!!"

Total 80s Picture Points (100 pts. possible):0

Total Challenge Points for this week (330 pts. possible): emoticon emoticon emoticon

Edited by: TIGERBEAT at: 5/14/2008 (10:52)
Cigarette free since November 14, 2007


KATAND7's Photo KATAND7 Posts: 148
5/8/08 9:33 A

My SparkPage
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Challenge SW on 05/08:
Weight on 05/14:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Freggies, freggies and more freggies! Give yourself 5 points for each day that you eat 4 or more servings of freggies (fruits and/or vegetables!)

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is rapidly approaching! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):


I owe it to myself to take care of me.


 current weight: 258.8 
277
264.5
252
239.5
227
KATAND7's Photo KATAND7 Posts: 148
5/8/08 9:33 A

My SparkPage
Send Private Message
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Challenge SW on 05/08:
Weight on 05/14:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Freggies, freggies and more freggies! Give yourself 5 points for each day that you eat 4 or more servings of freggies (fruits and/or vegetables!)

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is rapidly approaching! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):


I owe it to myself to take care of me.


 current weight: 258.8 
277
264.5
252
239.5
227
STEPH2003's Photo STEPH2003 SparkPoints: (0)
Fitness Minutes: (18,755)
Posts: 4,148
5/8/08 9:17 A

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Week No. 2: May 8 - May 14


Challenge SW on 05/08: 112
Weight on 05/14:


1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1620 max. (Enter the calorie range you'd like to strive for).

Thu.: 0-chinese buffet, not gonna try to track that!
Fri.: 5-1496
Sat.: 0-didn't track
Sun.: 0-didn't track
Mon.:
Tue.:
Wed.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Freggies, freggies and more freggies! Give yourself 5 points for each day that you eat 4 or more servings of freggies (fruits and/or vegetables!)

Thu.: 0-2
Fri.: 5-6
Sat.: 0
Sun.: 0
Mon.: 5-5
Tue.:
Wed.:

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 5
Mon.: 5
Tue.:
Wed.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is rapidly approaching! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 0
Fri.: 0
Sat.: 5
Sun.: 0
Mon.: 0
Tue.:
Wed.:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus): 50

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 0
Fri.: 5
Sat.: 0
Sun.: 0
Mon.: 0
Tue.:
Wed.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!



Edited by: STEPH2003 at: 5/12/2008 (13:39)
*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Steph♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨All things are possible~ Mark 9:23*´¨♥*´¨♥*´¨)

Ht. 5'1/2"

www.heavenscentcandlesandcrafts.com


 current weight: 117.8 
121
118.25
115.5
112.75
110
CD1403645 SparkPoints: (70,471)
Fitness Minutes: (88,237)
Posts: 15,046
5/8/08 7:51 A

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Week No. 2: May 8 - May 14
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Challenge SW on 05/08: 145.2
Weight on 05/14: 144.2
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).
I am going to zigzag this week to work to get the scale a bit lower!
Thu.: (Goal 1250) 5
Fri.: (Goal 1550) 5
Sat.: (Goal 1250) 5
Sun.: (Goal 1550) 0 -- Mother's Day calories don't count, do they? I sure enjoyed that Starbucks either way!!
Mon.: (Goal 1200) 0
Tue.: (Goal 1250) 5
Wed.: (Goal 1550) 5

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Freggies, freggies and more freggies! Give yourself 5 points for each day that you eat 4 or more servings of freggies (fruits and/or vegetables!)

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0

Bonus points for freggies (35 pts. possible): 15

Total Nutrition Points (70 pts. possible incl. bonus): 40

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 37 min elliptical; 30 min strength training
Fri.: 40 min yoga; 60 min spinning
Sat.: 50 min Bootcamp workout
Sun.: Day off
Mon.: 50 Min Circuit
Tue.: 45 min Power Yoga
Wed.: 50 min spinning

Points for fitness (35 pts. possible): 30

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is rapidly approaching! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 0
Mon.: 5
Tue.: 0
Wed.: 5

Bonus points for crunches (35 pts. possible): 25

Total Fitness Points (70 pts. possible incl. bonus): 55

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 50

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 0
Mon.: 5
Tue.: 0
Wed.: 5

Total Music Listening Points (35 pts. possible): 20

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 165

Rock on, Sistahs and Bruddahs!

Edited by: CD1403645 at: 5/14/2008 (22:32)
CIAMOM's Photo CIAMOM SparkPoints: (0)
Fitness Minutes: (4,423)
Posts: 1,335
5/8/08 12:38 A

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Week No. 2: May 8 - May 14

Challenge SW on 05/08: 147.2
Weight on 05/14: 146.4

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1400 max.

Thu.: 0 (1523)
Fri.: 0 (1432)
Sat.: 0 (1466)
Sun.: 0 (didn't track)
Mon.: 0 (1563)
Tue.: 5 (FINALLY! 1150)
Wed.: 5 (1271)

Points for staying within calorie range (35 pts. possible): 10

BONUS OPPORTUNITY: Freggies, freggies and more freggies! Give yourself 5 points for each day that you eat 4 or more servings of freggies (fruits and/or vegetables!)

Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5

Bonus points for freggies (35 pts. possible): 25

Total Nutrition Points (70 pts. possible incl. bonus): 35

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 0
Fri.: 5
Sat.: 0
Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5

Points for fitness (35 pts. possible): 20

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is rapidly approaching! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 0
Tue.: 5
Wed.: 5

Bonus points for crunches (35 pts. possible): 30

Total Fitness Points (70 pts. possible incl. bonus): 50

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of May!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 275


Edited by: CIAMOM at: 5/15/2008 (23:54)
Blessings!
-Becky
ZGOLDIELOCKS's Photo ZGOLDIELOCKS Posts: 470
5/7/08 10:43 P

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Week No. 2: May 8 - May 14


Challenge SW on 05/08: 181.6
Weight on 05/14: 179.2
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1550 max. (Enter the calorie range you'd like to strive for).

Thu.:
Fri.:
Sat.: 0
Sun.: 0
Mon.: 0
Tue.:
Wed.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Freggies, freggies and more freggies! Give yourself 5 points for each day that you eat 4 or more servings of freggies (fruits and/or vegetables!)

Thu.:
Fri.:
Sat.:
Sun.: 5
Mon.: 0
Tue.:
Wed.:

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.:
Fri.:
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is rapidly approaching! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 5-did 100
Tue.: 0
Wed.: 0

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: 0
Fri.: 5
Sat.: 0
Sun.:
Mon.:
Tue.: 5
Wed.: 0

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):


Edited by: ZGOLDIELOCKS at: 5/15/2008 (15:37)
People are all fundamentally the same when propelled by a catapult!

Goal 1--reach the island.
Goal 2-Get past the island.

¸.•* ♥♥¸.•´¸.•*´¨) ¸.•* ♥♥
(¸.*♥***Jennifer***♥ *´¨)
♥♥ ♥♥ .•´¸.•*´¨) ¸.• ♥♥ ♥♥


 current weight: 216.0 
224
209.25
194.5
179.75
165
NLHANNA713's Photo NLHANNA713 SparkPoints: (0)
Fitness Minutes: (6,325)
Posts: 451
5/7/08 9:08 P

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Week No. 2: May 8 - May 14


Challenge SW on 05/08: 150.6
Weight on 05/14: 150.6
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

Thu.: 5 (1289)
Fri.: 5 (1526)
Sat.: 5 (1526)weird... same exact as Friday!
Sun.: 0 (1576)Oh man... over by only 26 cals!
Mon.: 0 I didn't track, but I definitely went over
Tue.: 0 oops over again :(
Wed.: 5 (1546)

Points for staying within calorie range (35 pts. possible): 20

BONUS OPPORTUNITY: Freggies, freggies and more freggies! Give yourself 5 points for each day that you eat 4 or more servings of freggies (fruits and/or vegetables!)

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Bonus points for freggies (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 55

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 5
Fri.: 0
Sat.: 0
Sun.: 5
Mon.: 0
Tue.: 0
Wed.: 0

Points for fitness (35 pts. possible): 10

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is rapidly approaching! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 5
Fri.: 0
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Bonus points for crunches (35 pts. possible): 30

Total Fitness Points (70 pts. possible incl. bonus): 40

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: 5
Fri.: 0
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 50

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 5
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0

Total Music Listening Points (35 pts. possible): 5

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of May!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 150

Rock on, Sistahs and Bruddahs!


Edited by: NLHANNA713 at: 5/15/2008 (12:31)
**Nicole**

~Take too many pictures, laugh too much, and love like you've never been hurt because every sixty seconds you spend upset is a minute of happiness you can never get back~


 current weight: 156.0 
176
165.75
155.5
145.25
135
DOWNAGAIN's Photo DOWNAGAIN Posts: 308
5/7/08 7:37 P

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Week No. 2: May 8 - May 14


Challenge SW on 05/08: 187.5
Weight on 05/14: 188


1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1150 min. to 1450 max.

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: Freggies, freggies and more freggies! Give yourself 5 points for each day that you eat 4 or more servings of freggies (fruits and/or vegetables!)

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Bonus points for freggies (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 5
Fri.: 0
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Points for fitness (35 pts. possible): 30

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is rapidly approaching! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 5
Fri.: 0
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Bonus points for crunches (35 pts. possible): 30

Total Fitness Points (70 pts. possible incl. bonus): 60

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0

Bonus Points for Greatness (20 pts. possible): 0

Total Greatness Points (55 pts. possible incl. bonus): 0

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0
Tue.: 5
Wed.: 5

Total Music Listening Points (35 pts. possible): 10

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of May!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 140

Edited by: DOWNAGAIN at: 5/14/2008 (19:11)
´¨)

¸.·´¸.·*´¨) ¸.·*¨)

(¸.·´ (¸.·´ *Joy*


 current weight: 225.4 
390
347.25
304.5
261.75
219
TCEDEROTH's Photo TCEDEROTH Posts: 1,219
5/7/08 4:31 P

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Week No. 2: May 8 - May 14


Challenge SW on 05/08: 127.2
Weight on 05/14: 126
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1400 min. to 2000 max. (Enter the calorie range you'd like to strive for).

Thu.: 5 (1723)
Fri.: 5 (1565)
Sat.: 5 (1273)
Sun.: 5 (1517)
Mon.: 5 (1952)
Tue.: 5 (1490)
Wed.: 5 (1977)

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: Freggies, freggies and more freggies! Give yourself 5 points for each day that you eat 4 or more servings of freggies (fruits and/or vegetables!)

Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0

Bonus points for freggies (35 pts. possible): 0

Total Nutrition Points (70 pts. possible incl. bonus): 35

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Points for fitness (35 pts. possible): 35

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is rapidly approaching! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0

Bonus points for crunches (35 pts. possible): 0

Total Fitness Points (70 pts. possible incl. bonus): 35

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 165


Edited by: TCEDEROTH at: 5/15/2008 (10:13)
Tracy

Fridge pickers wear bigger knickers.

Opportunity only knocks occasionally, but temptation hammers away all the time.


 current weight: 149.0 
194
179.25
164.5
149.75
135
LABELLAVITA85's Photo LABELLAVITA85 Posts: 281
5/7/08 4:17 P

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Week No. 2: May 8 - May 14


Challenge SW on 05/08: 123
Weight on 05/14: 123
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1550 max. (Enter the calorie range you'd like to strive for).

Thu.: 0 (1671)
Fri.: 0 (1639)
Sat.: 0 (didn't track)
Sun.: 5 (1549)
Mon.: 0 (didn't track)
Tue.: 5 (1455)
Wed.: 5 (1167)

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Freggies, freggies and more freggies! Give yourself 5 points for each day that you eat 4 or more servings of freggies (fruits and/or vegetables!)

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 5 (cardio)
Fri.: 5 (weights)
Sat.: 0
Sun.: 0
Mon.: 5 (cardio)
Tue.: 5 (cardio)
Wed.: 5 (cardio)

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is rapidly approaching! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.:
Mon.: 5
Tue.: 5
Wed.: 5

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: 5
Fri.:
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.:
Mon.: 5
Tue.: 5
Wed.: 5

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 100

Rock on, Sistahs and Bruddahs!

Edited by: LABELLAVITA85 at: 5/14/2008 (17:28)
sw: 135
gw: 119


"in a world where celebrity equals talent and where make-believe is called reality, it is most important to have real love, truth and stability in your life."
- bernie brillstein


 current weight: 119.0 
135
131
127
123
119
AYDAN@MADSMOM's Photo AYDAN@MADSMOM Posts: 1,646
5/7/08 2:35 P

My SparkPage
Send Private Message
Reply
Challenge SW on 05/08: 250
Weight on 05/14: 246
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.:
Wed.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Freggies, freggies and more freggies! Give yourself 5 points for each day that you eat 4 or more servings of freggies (fruits and/or vegetables!)

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.:
Wed.:

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.:
Fri.: 5
Sat.: 5
Sun.: 5
Mon.:
Tue.:
Wed.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is rapidly approaching! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.:
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.:
Wed.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken

Edited by: AYDAN@MADSMOM at: 5/12/2008 (15:24)

JAMIE



 Pounds lost: 4.0 
0
7.5
15
22.5
30
FLUFFYDADDY67's Photo FLUFFYDADDY67 SparkPoints: (0)
Fitness Minutes: (24,158)
Posts: 2,710
5/7/08 2:21 P

Send Private Message
Reply
Week No. 2: May 8 - May 14


Challenge SW on 05/08:
Weight on 05/14:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Freggies, freggies and more freggies! Give yourself 5 points for each day that you eat 4 or more servings of freggies (fruits and/or vegetables!)

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is rapidly approaching! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!



 current weight: 334.8 
363
347.25
331.5
315.75
300
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
5/7/08 2:12 P

My SparkPage
Send Private Message
Reply
Week No. 2: May 8 - May 14
emoticon emoticon emoticon

Challenge SW on 05/08: 111.2
Weight on 05/14: 112.0
Measurements: Waist: 27.5" Hips: 33.75" Ta-Tas: 33.5" Arms: 10.25" Thighs: 19.25" BMI: 20.5

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1500 max. (Enter the calorie range you'd like to strive for).

Thu.: 5 pts. (1434)
Fri.: 0
Sat.: 0 (69 over!)
Sun.: 0
Mon.: 5 pts. (1355)
Tue.: 5 pts. (1452)
Wed.: 0 pts. (1695 eek)

Points for staying within calorie range (35 pts. possible): 15

BONUS OPPORTUNITY: Freggies, freggies and more freggies! Give yourself 5 points for each day that you eat 4 or more servings of freggies (fruits and/or vegetables!)

Thu.: 0 pts. (only 3)
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0
Tue.: 5 pts. (5)
Wed.: 5 pts. (6)

Bonus points for freggies (35 pts. possible): 10

Total Nutrition Points (70 pts. possible incl. bonus): 25

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 0 pts.
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0

Points for fitness (35 pts. possible): 0

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is rapidly approaching! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 0 pts. (lazy and busy!)
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 5 (120)

Bonus points for crunches (35 pts. possible): 5

Total Fitness Points (70 pts. possible incl. bonus): 5 (holy crap, I suck)

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: 0 pts. (unsubscribed!)
Fri.: 5 pts. (GNO)
Sat.: 5 pts. (swim day)
Sun.: 5 pts. (great mother's day)
Mon.: 5 pts. (countdown to vacay!)
Tue.: 0 pts.
Wed.: 5 pts. (3 days to vacay!)

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 45

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 0 pts.
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 5

Total Music Listening Points (35 pts. possible): 5

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of May!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 80 pts. (eeeeeeeeeeek!!)

Rock on, Sistahs and Bruddahs!
emoticon emoticon

Edited by: HEALTHIERLYNN at: 5/15/2008 (18:13)
HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
5/7/08 2:12 P

My SparkPage
Send Private Message
Reply
Week No. 2: May 8 - May 14
emoticon emoticon emoticon

Challenge SW on 05/08:
Weight on 05/14:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Freggies, freggies and more freggies! Give yourself 5 points for each day that you eat 4 or more servings of freggies (fruits and/or vegetables!)

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for freggies (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is rapidly approaching! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!
emoticon emoticon

HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
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