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MRS_TOAD's Photo MRS_TOAD SparkPoints: (636,338)
Fitness Minutes: (124,463)
Posts: 37,432
5/23/08 7:41 A

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Week No. 4: May 22 - May 28

Challenge SW on 05/22: 157.4
Weight on 05/28:
Measurements: Waist: Hips: Ta-Tas: Arms: Thighs: BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1500 max. (Enter the calorie range you'd like to strive for).

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Firm hiney, here we come! Give yourself 5 points for each day that you do squats ~ swim suit season is rapidly approaching! These can be any type of squats, with or without weights, and any number, as long as you feel as though you're pushing yourself. Your squats should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):


``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 1.7  over
5
2.5
0
-2.5
-5
ELLIE1130 Posts: 67
5/22/08 11:51 P

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Week No. 4: May 22 - May 28


Challenge SW on 05/22:
Weight on 05/22:
Measurements: Waist: Hips: Ta-Tas: Arms: Thighs: BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1500 max. (Enter the calorie range you'd like to strive for).

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Firm hiney, here we come! Give yourself 5 points for each day that you do squats ~ swim suit season is rapidly approaching! These can be any type of squats, with or without weights, and any number, as long as you feel as though you're pushing yourself. Your squats should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):



Edited by: ELLIE1130 at: 5/22/2008 (23:52)
 Pounds lost: 0.0 
0
15
30
45
60
EEYORE0566's Photo EEYORE0566 SparkPoints: (0)
Fitness Minutes: (6,739)
Posts: 1,007
5/20/08 11:38 A

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Week No. 3: May 19 - May 21 (started team on the 19th)

Challenge SW on 05/15:
Weight on 05/21: 155
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1500 max. (Enter the calorie range you'd like to strive for).

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:5
Tue.:5
Wed.:5

Points for staying within calorie range (15 pts. possible):

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Mon.:5
Tue.:5
Wed.:5

Bonus points for water (5 pts. possible):

Total Nutrition Points (30 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Mon.:0
Tue.:5
Wed.:5

Points for fitness (15 pts. possible):

ANOTHER BONUS OPPORTUNITY: Firm hiney, here we come! Give yourself 5 points for each day that you do squats ~ swim suit season is rapidly approaching! These can be any type of squats, with or without weights, and any number, as long as you feel as though you're pushing yourself. Your squats should be in addition to the 30 minutes of cardio/strength done for that day!

Mon.:0
Tue.:5
Wed.:0

Bonus points for squats (15 pts. possible):

Total Fitness Points (30 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:0
Tue.:
Wed.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:0
Tue.:0
Wed.:5

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):


Edited by: EEYORE0566 at: 5/23/2008 (09:29)
A Good Idea is Just That...A Good Idea. Results Take Actions!

Be good to yourself!


 current weight: 182.0 
182
173.5
165
156.5
148
TIGGER1007's Photo TIGGER1007 Posts: 603
5/16/08 9:41 A

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Week No. 3: May 15 - May 21


Challenge SW on 05/15: 149
Weight on 05/21: 148
Measurements: Waist: 28.5" Hips:38 " Ta-Tas:33 " Arms: 10.5" Thighs:21.5 " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1350 max. (Enter the calorie range you'd like to strive for).

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Bonus points for water (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Points for fitness (35 pts. possible): 35

ANOTHER BONUS OPPORTUNITY: Firm hiney, here we come! Give yourself 5 points for each day that you do squats ~ swim suit season is rapidly approaching! These can be any type of squats, with or without weights, and any number, as long as you feel as though you're pushing yourself. Your squats should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Bonus points for squats (35 pts. possible): 35

Total Fitness Points (70 pts. possible incl. bonus): 70

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 230


Edited by: TIGGER1007 at: 5/22/2008 (09:17)
Dream big, worry small.
Find the good in everyday!

Tracy


 Pounds lost: 26.0 
0
13.75
27.5
41.25
55
ZGOLDIELOCKS's Photo ZGOLDIELOCKS Posts: 470
5/16/08 12:17 A

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Week No. 3: May 15 - May 21

I promise to get all this info in on FRIDAY- Been hard to get on here.

Challenge SW on 05/15: 179.2
Weight on 05/21:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1550 max. (Enter the calorie range you'd like to strive for).

Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 5
Mon.: 5
Tue.: 0
Wed.: 5

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Thu.: 5
Fri.: 0
Sat.: 0
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Firm hiney, here we come! Give yourself 5 points for each day that you do squats ~ swim suit season is rapidly approaching! These can be any type of squats, with or without weights, and any number, as long as you feel as though you're pushing yourself. Your squats should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0

Bonus points for squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 5
Mon.: 0
Tue.: 5
Wed.: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!


Edited by: ZGOLDIELOCKS at: 5/24/2008 (21:52)
People are all fundamentally the same when propelled by a catapult!

Goal 1--reach the island.
Goal 2-Get past the island.

¸.•* ♥♥¸.•´¸.•*´¨) ¸.•* ♥♥
(¸.*♥***Jennifer***♥ *´¨)
♥♥ ♥♥ .•´¸.•*´¨) ¸.• ♥♥ ♥♥


 current weight: 216.0 
224
209.25
194.5
179.75
165
CIAMOM's Photo CIAMOM SparkPoints: (0)
Fitness Minutes: (4,423)
Posts: 1,335
5/16/08 12:01 A

Send Private Message
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Week No. 3: May 15 - May 21

Challenge SW on 05/15: 146.4
Weight on 05/21:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1400 max.

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Firm hiney, here we come! Give yourself 5 points for each day that you do squats ~ swim suit season is rapidly approaching! These can be any type of squats, with or without weights, and any number, as long as you feel as though you're pushing yourself. Your squats should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):


Edited by: CIAMOM at: 5/16/2008 (00:00)
Blessings!
-Becky
LISAP142's Photo LISAP142 Posts: 346
5/15/08 5:04 P

Reply
Challenge SW on 05/15:154.5
Weight on 05/21:


1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

Thu.:5 (1241)
Fri.:5 (1350)
Sat.:5 (1450)
Sun.:
Mon.:
Tue.:
Wed.:

Points for staying within calorie range (35 pts. possible):15

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Thu.: 5
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for water (35 pts. possible):5

Total Nutrition Points (70 pts. possible incl. bonus):20

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.:
Fri.:
Sat.:
Sun.:5
Mon.:
Tue.:
Wed.:

Points for fitness (35 pts. possible):5

ANOTHER BONUS OPPORTUNITY: Firm hiney, here we come! Give yourself 5 points for each day that you do squats ~ swim suit season is rapidly approaching! These can be any type of squats, with or without weights, and any number, as long as you feel as though you're pushing yourself. Your squats should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.:5
Fri.:
Sat.:5
Sun.:5
Mon.:
Tue.:
Wed.:

Bonus points for squats (35 pts. possible):15

Total Fitness Points (70 pts. possible incl. bonus):20

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.:5
Fri.:
Sat.:5
Sun.:5
Mon.:
Tue.:
Wed.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):15

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.:
Fri.:
Sat.:
Sun.:5
Mon.:
Tue.:
Wed.:

Total Music Listening Points (35 pts. possible):5

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):65

Edited by: LISAP142 at: 5/18/2008 (17:12)
Lisa
\


 current weight: 179.5 
180
175
170
165
160
KATHARRIS's Photo KATHARRIS Posts: 196
5/15/08 11:34 A

My SparkPage
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Week No. 3: May 15 - May 21


Challenge SW on 05/15: 174
Weight on 05/21:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Firm hiney, here we come! Give yourself 5 points for each day that you do squats ~ swim suit season is rapidly approaching! These can be any type of squats, with or without weights, and any number, as long as you feel as though you're pushing yourself. Your squats should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):


 Pounds lost: 7.0 
0
10.5
21
31.5
42
CD1403645 SparkPoints: (0)
Fitness Minutes: (88,237)
Posts: 15,046
5/15/08 8:03 A

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Week No. 3: May 15 - May 21
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Challenge SW on 05/15: 144.4
Weight on 05/21: 144.6
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1720 min. to 2070 max. (Enter the calorie range you'd like to strive for).

Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Points for staying within calorie range (35 pts. possible): 30

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Bonus points for water (35 pts. possible): 30

Total Nutrition Points (70 pts. possible incl. bonus): 60

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 16 min yoga; 25 min elliptical; 60 min Hi/Low Aerobics
Fri.: 35 min elliptical; 20 min pilates
Sat.: 40 min walking
Sun.: Day off!!
Mon.: 60 min spinning; 35 min yoga
Tue.: 60 min Get Ripped workout
Wed.: 60 min spinning

Points for fitness (35 pts. possible): 30

ANOTHER BONUS OPPORTUNITY: Firm hiney, here we come! Give yourself 5 points for each day that you do squats ~ swim suit season is rapidly approaching! These can be any type of squats, with or without weights, and any number, as long as you feel as though you're pushing yourself. Your squats should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 5 -- she KILLED us today with the BOSU ball!
Fri.: 5
Sat.: 0
Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 0

Bonus points for squats (35 pts. possible): 20

Total Fitness Points (70 pts. possible incl. bonus): 50

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 45

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 0
Mon.: 5
Tue.: 0
Wed.: 5

Total Music Listening Points (35 pts. possible): 20

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of May!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 175

Rock on, Sistahs and Bruddahs!

Edited by: CD1403645 at: 5/22/2008 (07:47)
NLHANNA713's Photo NLHANNA713 SparkPoints: (0)
Fitness Minutes: (6,325)
Posts: 451
5/14/08 10:01 P

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Week No. 3: May 15 - May 21


Challenge SW on 05/15: 150.6
Weight on 05/21:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

Thu.: 0
Fri.: 0
Sat.: 5
Sun.: 5
Mon.: 0
Tue.: 5
Wed.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.:

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 0
Fri.: 0
Sat.: 5
Sun.: 0
Mon.: 0
Tue.: 0
Wed.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Firm hiney, here we come! Give yourself 5 points for each day that you do squats ~ swim suit season is rapidly approaching! These can be any type of squats, with or without weights, and any number, as long as you feel as though you're pushing yourself. Your squats should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 5
Fri.: 0
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.:

Bonus points for squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: 5
Fri.: 0
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0
Tue.: 0
Wed.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!



Edited by: NLHANNA713 at: 5/20/2008 (21:13)
**Nicole**

~Take too many pictures, laugh too much, and love like you've never been hurt because every sixty seconds you spend upset is a minute of happiness you can never get back~


 current weight: 156.0 
176
165.75
155.5
145.25
135
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5/14/08 8:21 P

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Week No. 3: May 15 - May 21


Challenge SW on 05/15:
Weight on 05/21:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Firm hiney, here we come! Give yourself 5 points for each day that you do squats ~ swim suit season is rapidly approaching! These can be any type of squats, with or without weights, and any number, as long as you feel as though you're pushing yourself. Your squats should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):



Starting Weight: 235 on 01/01/07

Achieved Goal Weight: 140 on 11/29/07

Maintenance Weight Range: 138 to 143


"A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities. "
William Arthur Ward


 Pounds lost: 41.0 
0
16.75
33.5
50.25
67
FLUFFYDADDY67's Photo FLUFFYDADDY67 SparkPoints: (0)
Fitness Minutes: (24,158)
Posts: 2,710
5/14/08 8:04 P

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Week No. 3: May 15 - May 21


Challenge SW on 05/15:
Weight on 05/21:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Firm hiney, here we come! Give yourself 5 points for each day that you do squats ~ swim suit season is rapidly approaching! These can be any type of squats, with or without weights, and any number, as long as you feel as though you're pushing yourself. Your squats should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!




 current weight: 334.8 
363
347.25
331.5
315.75
300
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Fitness Minutes: (8,321)
Posts: 724
5/14/08 7:51 P

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Week No. 3: May 15 - May 21
emoticon emoticon

Challenge SW on 05/15: Maintaining

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Thu.:5
Fri.:5
Sat.:5
Sun.:5
Mon.:5
Tue.:5
Wed.:5

Points for staying within calorie range (35 pts. possible):35

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Thu.:5
Fri.:5
Sat.:5
Sun.:5
Mon.:5
Tue.:5
Wed.:5

Bonus points for water (35 pts. possible):35

Total Nutrition Points (70 pts. possible incl. bonus):70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.:5
Fri.:5
Sat.:5
Sun.:5
Mon.:5
Tue.:5
Wed.:5

Points for fitness (35 pts. possible):35

ANOTHER BONUS OPPORTUNITY: Firm hiney, here we come! Give yourself 5 points for each day that you do squats ~ swim suit season is rapidly approaching! These can be any type of squats, with or without weights, and any number, as long as you feel as though you're pushing yourself. Your squats should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.:5
Fri.:5
Sat.:0
Sun.:5
Mon.:5
Tue.:5
Wed.:5

Bonus points for squats (35 pts. possible):35

Total Fitness Points (70 pts. possible incl. bonus):65

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.:5
Fri.:5
Sat.:5
Sun.:5
Mon.:5
Tue.:5
Wed.:5

Bonus Points for Greatness (20 pts. possible):20

Total Greatness Points (55 pts. possible incl. bonus):55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.:5
Fri.:5
Sat.:5
Sun.:5
Mon.:5
Tue.:5
Wed.:5

Total Music Listening Points (35 pts. possible):35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Edited by: TIGERBEAT at: 5/21/2008 (20:20)
Cigarette free since November 14, 2007


DOWNAGAIN's Photo DOWNAGAIN Posts: 308
5/14/08 7:18 P

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Week No. 3: May 15 - May 21


Challenge SW on 05/15: 188
Weight on 05/21: 182


1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1150 min. to 1450 max.

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Bonus points for water (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 5
Fri.: 0
Sat.: 0
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Points for fitness (35 pts. possible): 25

ANOTHER BONUS OPPORTUNITY: Firm hiney, here we come! Give yourself 5 points for each day that you do squats ~ swim suit season is rapidly approaching! These can be any type of squats, with or without weights, and any number, as long as you feel as though you're pushing yourself. Your squats should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Bonus points for squats (35 pts. possible): 30

Total Fitness Points (70 pts. possible incl. bonus): 55

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0

Bonus Points for Greatness (20 pts. possible): 0

Total Greatness Points (55 pts. possible incl. bonus): 0

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 5
Mon.: 0
Tue.: 0
Wed.: 0

Total Music Listening Points (35 pts. possible): 5

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of May!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 130

Rock on, Sistahs and Bruddahs!


Edited by: DOWNAGAIN at: 5/21/2008 (21:05)
´¨)

¸.·´¸.·*´¨) ¸.·*¨)

(¸.·´ (¸.·´ *Joy*


 current weight: 225.4 
390
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LABELLAVITA85's Photo LABELLAVITA85 Posts: 281
5/14/08 7:01 P

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Week No. 3: May 15 - May 21


Challenge SW on 05/15: 123
Weight on 05/21:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1550 max. (Enter the calorie range you'd like to strive for).

Thu.: 5
Fri.: 5
Sat.: 0 (didn't track)
Sun.: 0 (didn't track)
Mon.: 5
Tue.: 5
Wed.: 5

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 0
Tue.: 5
Wed.: 5

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 5
Mon.: 0
Tue.: 0
Wed.: 5

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Firm hiney, here we come! Give yourself 5 points for each day that you do squats ~ swim suit season is rapidly approaching! These can be any type of squats, with or without weights, and any number, as long as you feel as though you're pushing yourself. Your squats should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 5
Fri.: 0
Sat.: 5
Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 5

Bonus points for squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 0
Tue.: 0
Wed.: 5

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!

Edited by: LABELLAVITA85 at: 5/21/2008 (16:13)
sw: 135
gw: 119


"in a world where celebrity equals talent and where make-believe is called reality, it is most important to have real love, truth and stability in your life."
- bernie brillstein


 current weight: 119.0 
135
131
127
123
119
DETERMINED_ME's Photo DETERMINED_ME Posts: 4,984
5/14/08 6:23 P

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Week No. 3: May 15 - May 21


Challenge SW on 05/15: 230
Weight on 05/21: 228.2


1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1250 min. to 1700 max. (Enter the calorie range you'd like to strive for).

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Bonus points for water (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Points for fitness (35 pts. possible): 35

ANOTHER BONUS OPPORTUNITY: Firm hiney, here we come! Give yourself 5 points for each day that you do squats ~ swim suit season is rapidly approaching! These can be any type of squats, with or without weights, and any number, as long as you feel as though you're pushing yourself. Your squats should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 5 (I love squats can do them easily at work)
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Bonus points for squats (35 pts. possible): 35

Total Fitness Points (70 pts. possible incl. bonus): 70

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of May!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 230

Rock on, Sistahs and Bruddahs!




Edited by: DETERMINED_ME at: 5/23/2008 (11:00)
~ Tami ~

Motivation is what gets you started, Habit is what keeps you going.



 Pounds lost: 0.0 
0
27.5
55
82.5
110
TCEDEROTH's Photo TCEDEROTH Posts: 1,219
5/14/08 6:17 P

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Week No. 3: May 15 - May 21


Challenge SW on 05/15: 126 (125-130)
Weight on 05/21: 127.2
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1400 min. to 2000 max. (Enter the calorie range you'd like to strive for).

Thu.: 5 (1883)
Fri.: 0 (2897) But well worth it.
Sat.: 0 (2360)
Sun.: 0 (2657)
Mon.: 0 (1241)
Tue.: 0 (2199)
Wed.: 5(1947)

Points for staying within calorie range (35 pts. possible): 10

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0

Bonus points for water (35 pts. possible): 0

Total Nutrition Points (70 pts. possible incl. bonus): 10

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Points for fitness (35 pts. possible): 30

ANOTHER BONUS OPPORTUNITY: Firm hiney, here we come! Give yourself 5 points for each day that you do squats ~ swim suit season is rapidly approaching! These can be any type of squats, with or without weights, and any number, as long as you feel as though you're pushing yourself. Your squats should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Bonus points for squats (35 pts. possible): 35

Total Fitness Points (70 pts. possible incl. bonus): 65

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5

Total Music Listening Points (35 pts. possible): 30

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 160


Edited by: TCEDEROTH at: 5/23/2008 (00:03)
Tracy

Fridge pickers wear bigger knickers.

Opportunity only knocks occasionally, but temptation hammers away all the time.


 current weight: 149.0 
194
179.25
164.5
149.75
135
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
5/14/08 6:10 P

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Week No. 3: May 15 - May 21
emoticon emoticon emoticon

Challenge SW on 05/15: 112.0
Weight on 05/21:
Measurements: Waist: 27.5" Hips: 33.75" Ta-Tas: 33.5" Arms: 10.25" Thighs: 19.25" BMI: 20.5

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1500 max. (Enter the calorie range you'd like to strive for).

Thu.: 5 pts. (1057)
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Thu.: 5 pts. (9)
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 5 pts. (30 mins. ST)
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Firm hiney, here we come! Give yourself 5 points for each day that you do squats ~ swim suit season is rapidly approaching! These can be any type of squats, with or without weights, and any number, as long as you feel as though you're pushing yourself. Your squats should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 5 pts. (50 squats w/weights)
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.: 5 pts. (getting my hair done tonight)
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 5 pts.
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!
emoticon emoticon

Edited by: HEALTHIERLYNN at: 5/16/2008 (01:10)
HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
5/14/08 6:09 P

My SparkPage
Send Private Message
Reply
Week No. 3: May 15 - May 21
emoticon emoticon emoticon

Challenge SW on 05/15:
Weight on 05/21:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Firm hiney, here we come! Give yourself 5 points for each day that you do squats ~ swim suit season is rapidly approaching! These can be any type of squats, with or without weights, and any number, as long as you feel as though you're pushing yourself. Your squats should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus points for squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!
emoticon emoticon

HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
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