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HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
5/28/08 2:32 P

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You rock, Tracy! Thanks for posting this!!

Week No. 4: May 22 - May 31 (10 days)

Challenge SW on 05/22: 112.0
Weight on 05/31: 113.0
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 85)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1500 max. (Enter the calorie range you'd like to strive for).

Thu.: 0 pts. ~ on vacay and didn't track
Fri.: 0 pts. ~ on vacay and didn't track
Sat.: 0 pts. ~ on vacay and didn't track
Sun.: 0 pts. ~ on vacay and didn't track
Mon.: 0 pts. ~ on vacay and didn't track
Tue.: 5 pts. (1120)
Wed.: 5 pts. (1490)
Thu: 5 pts. (1443)
Fri: 0 pts. (didn't track)
Sat: 5 pts. (1337)

Points for staying within calorie range (50 pts. possible): 20 pts.

BONUS OPPORTUNITY: Happy Memorial Day! Picnics at the beach and backyard barbeques...steaks & burgers...hot dogs & brats...munchies galore...and Beer! ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Memorial Day (Monday)!

Bonus points for Memorial Day (35 pts. possible): 0 (didn't track)

Total Nutrition Points (85 pts. possible incl. bonus): 20 pts.

2. Fitness (Total points possible = 100)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 0 pts. ~ on vacay and didn't track
Fri.: 0 pts. ~ on vacay and didn't track
Sat.: 0 pts. ~ on vacay and didn't track
Sun.: 0 pts. ~ on vacay and didn't track
Mon.: 0 pts. ~ on vacay and didn't track
Tue.: 5 pts. (50 mins. of cardio)
Wed.: 0 pts. (lazy)
Thu: 0 pts. (still lazy)
Fri: 0 pts. (oh geesh)
Sat: 5 pts. (swimming laps)

Points for fitness (50 pts. possible): 10 pts.

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

**Since I posted this late, if you sign up for the challenge before noon on Friday, and you didn't get the pushups in for Thursday, give yourself 5 points for free.

Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0 (dang I forgot!)
Thu: 0 (ugh)
Fri: 0
Sat: 0

Bonus points for push ups (50 pts. possible): 0

Total Fitness Points (100 pts. possible incl. bonus): 10 pts.

3. Just for Fun (Total points possible = 220)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SEVEN days this week!

Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 5 pts. (I'm back with my SP friends)
Thu: 5 pts. (educating about Oingo Boingo LOL)
Fri: 5 pts. (going to SATC with the girls 2nite!)
Sat: 5 pts. (taking the ladies to lunch)

Bonus Points for Greatness (20 pts. possible): 0

Total Greatness Points (70 pts. possible incl. bonus): 20 pts.

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0
Tue.: 5 pts.
Wed.: 0
Thu: 0
Fri: 0
Sat: 5 pts.

Total Music Listening Points (50 pts. possible): 10 pts.

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of May!!"

Total 80s Picture Points (100 pts. possible): 100 pts. (see my new profile pic ~ me on vacay wearing my Oingo Boingo tank top)

Total Challenge Points for this week (405 pts. possible): 160 (eek)

Rock on, Sistahs and Bruddahs!

Edited by: HEALTHIERLYNN at: 6/2/2008 (19:26)
HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
ZGOLDIELOCKS's Photo ZGOLDIELOCKS Posts: 470
5/26/08 10:57 P

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Week No. 4: May 22 - May 31 (10 days)


Challenge SW on 05/022: 179.4
Weight on 05/31:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 85)

Give yourself 5 pts. for every day that you eat within a calorie range of _1100 min. to 1550 max. (Enter the calorie range you'd like to strive for).

Thu.:didn't track
Fri.: didn't track
Sat.: 5
Sun.: 0
Mon.: 5
Tue.:
Wed.:
Thu:
Fri:
Sat:

Points for staying within calorie range (50 pts. possible):

BONUS OPPORTUNITY: Happy Memorial Day! Picnics at the beach and backyard barbeques...steaks & burgers...hot dogs & brats...munchies galore...and Beer! ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Memorial Day (Monday)!

Bonus points for Memorial Day (35 pts. possible):35

Total Nutrition Points (85 pts. possible incl. bonus):

2. Fitness (Total points possible = 100)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 0
Tue.:
Wed.:
Thu:
Fri:
Sat:

Points for fitness (50 pts. possible):

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

**Since I posted this late, if you sign up for the challenge before noon on Friday, and you didn't get the pushups in for Thursday, give yourself 5 points for free.

Thu.:0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0
Tue.:
Wed.:
Thu:
Fri:
Sat:

Bonus points for push ups (50 pts. possible):

Total Fitness Points (100 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 220)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SEVEN days this week!

Thu.: 5
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 5
Tue.:
Wed.:
Thu:
Fri:
Sat:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (70 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu:
Fri:
Sat:

Total Music Listening Points (50 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (405 pts. possible):

Rock on, Sistahs and Bruddahs!


Edited by: ZGOLDIELOCKS at: 5/26/2008 (23:07)
People are all fundamentally the same when propelled by a catapult!

Goal 1--reach the island.
Goal 2-Get past the island.

¸.•* ♥♥¸.•´¸.•*´¨) ¸.•* ♥♥
(¸.*♥***Jennifer***♥ *´¨)
♥♥ ♥♥ .•´¸.•*´¨) ¸.• ♥♥ ♥♥


 current weight: 216.0 
224
209.25
194.5
179.75
165
GRUMPYGRAMS's Photo GRUMPYGRAMS Posts: 1,339
5/26/08 11:55 A

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Week No. 4: May 22 - May 31 (10 days)
emoticon I DIDN'T JOIN UNTIL MON. THE 25TH emoticon

Challenge SW on 05/022:
Weight on 05/31: 170 emoticon
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI: 31

1. Nutrition (Total points possible = 85)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1550 max. (Enter the calorie range you'd like to strive for).

Thu.: xxxx
Fri.: xxxx
Sat.: xxxx
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu: 5
Fri: 0
Sat: 5

Points for staying within calorie range (50 pts. possible): ~~30~~

BONUS OPPORTUNITY: Happy Memorial Day! Picnics at the beach and backyard barbeques...steaks & burgers...hot dogs & brats...munchies galore...and Beer! ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Memorial Day (Monday)!

Bonus points for Memorial Day (35 pts. possible): 0

Total Nutrition Points (85 pts. possible incl. bonus):

2. Fitness (Total points possible = 100)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: xxxx
Fri.: xxxx
Sat.: xxxx
Sun.: xxxx
Mon.: 0
Tue.: 0
Wed.: 0
Thu: 0
Fri: 0
Sat: 0

Points for fitness (50 pts. possible): ~~0~~

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

**Since I posted this late, if you sign up for the challenge before noon on Friday, and you didn't get the pushups in for Thursday, give yourself 5 points for free.

Thu.: xxxx
Fri.: xxxx
Sat.: xxxx
Sun.: xxxx
Mon.: 0
Tue.: 0
Wed.: 0
Thu: 0
Fri: 0
Sat: 0

Bonus points for push ups (50 pts. possible): ~~0~~

Total Fitness Points (100 pts. possible incl. bonus): ~~0~~

3. Just for Fun (Total points possible = 220)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SEVEN days this week!

Thu.: xxxx
Fri.: xxxx
Sat.: xxxx
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 0
Thu: 5
Fri: 5
Sat: 5

Bonus Points for Greatness (20 pts. possible): ~~0~~

Total Greatness Points (70 pts. possible incl. bonus): ~~30~~

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: xxxx
Fri.: xxxx
Sat.: xxxx
Sun.: xxxx
Mon.: 0
Tue.: 0
Wed.: 0
Thu: 0
Fri: 0
Sat: 0

Total Music Listening Points (50 pts. possible): ~~0~~

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of May!!"

Total 80s Picture Points (100 pts. possible): ~~0~~

Total Challenge Points for this week (405 pts. possible): ~~Only 60 pts this week~~


Edited by: GRUMPYGRAMS at: 5/31/2008 (22:46)
~~JUNE~~
*~*~*~*~*~*

Keep promises that you make to yourself! ~*~*~*~*


 current weight: 183.8 
188
178.5
169
159.5
150
LABELLAVITA85's Photo LABELLAVITA85 Posts: 281
5/23/08 1:10 P

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Week No. 4: May 22 - May 31 (10 days)


Challenge SW on 05/022: 123
Weight on 05/31:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 85)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1550 max. (Enter the calorie range you'd like to strive for).

Thu.: 5
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu:
Fri:
Sat:

Points for staying within calorie range (50 pts. possible):

BONUS OPPORTUNITY: Happy Memorial Day! Picnics at the beach and backyard barbeques...steaks & burgers...hot dogs & brats...munchies galore...and Beer! ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Memorial Day (Monday)!

Bonus points for Memorial Day (35 pts. possible):

Total Nutrition Points (85 pts. possible incl. bonus):

2. Fitness (Total points possible = 100)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu:
Fri:
Sat:

Points for fitness (50 pts. possible):

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

**Since I posted this late, if you sign up for the challenge before noon on Friday, and you didn't get the pushups in for Thursday, give yourself 5 points for free.

Thu.: 5
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu:
Fri:
Sat:

Bonus points for push ups (50 pts. possible):

Total Fitness Points (100 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 220)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SEVEN days this week!

Thu.: 5
Fri.: 5
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu:
Fri:
Sat:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (70 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 5
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu:
Fri:
Sat:

Total Music Listening Points (50 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (405 pts. possible):

Rock on, Sistahs and Bruddahs!

sw: 135
gw: 119


"in a world where celebrity equals talent and where make-believe is called reality, it is most important to have real love, truth and stability in your life."
- bernie brillstein


 current weight: 119.0 
135
131
127
123
119
ELLIE1130 Posts: 67
5/23/08 12:51 P

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Week No. 4: May 22 - May 31 (10 days)


Challenge SW on 05/022: 172
Weight on 05/31: 171
Measurements: Waist: 37" Hips: 44" Ta-Tas: 38" Arms: 12" Thighs: 27" BMI: 30.5

1. Nutrition (Total points possible = 85)

Give yourself 5 pts. for every day that you eat within a calorie range of __1200__ min. to ___1550_ max. (Enter the calorie range you'd like to strive for).

Thu.: ate less calories
Fri.: 5
Sat.: ate less
Sun.: 5
Mon.: ate less
Tue.: ate less
Wed.: 5
Thu: 5
Fri: ate less
Sat: x

Points for staying within calorie range (50 pts. possible):

BONUS OPPORTUNITY: Happy Memorial Day! Picnics at the beach and backyard barbeques...steaks & burgers...hot dogs & brats...munchies galore...and Beer! ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Memorial Day (Monday)!

Bonus points for Memorial Day (35 pts. possible):

Total Nutrition Points (85 pts. possible incl. bonus):

2. Fitness (Total points possible = 100)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: x
Tue.: x
Wed.: x
Thu: 5
Fri: 5
Sat: 5

Points for fitness (50 pts. possible):

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

**Since I posted this late, if you sign up for the challenge before noon on Friday, and you didn't get the pushups in for Thursday, give yourself 5 points for free.

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: x
Wed.: x
Thu: x
Fri: 5
Sat: 5

Bonus points for push ups (50 pts. possible):

Total Fitness Points (100 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 220)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SEVEN days this week!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu: 5
Fri: 5
Sat: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (70 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu: 5
Fri: 5
Sat: 5

Total Music Listening Points (50 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (405 pts. possible):


Edited by: ELLIE1130 at: 6/1/2008 (23:36)
 Pounds lost: 0.0 
0
15
30
45
60
MRS_TOAD's Photo MRS_TOAD SparkPoints: (636,338)
Fitness Minutes: (124,463)
Posts: 37,432
5/23/08 12:30 P

Community Team Member

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Week No. 4: May 22 - May 31 (10 days)

Challenge SW on 05/022: 157.4
Weight on 05/31: 157.6

1. Nutrition (Total points possible = 85)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max.

Thu.: 5
Fri.: 5
Sat.: 5
Sun.:
Mon.: 5
Tue.: 5
Wed.: 5
Thu: 5
Fri: 5
Sat: 5

Points for staying within calorie range (50 pts. possible): 45

BONUS OPPORTUNITY: Happy Memorial Day! Picnics at the beach and backyard barbeques...steaks & burgers...hot dogs & brats...munchies galore...and Beer! ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Memorial Day (Monday)!

Bonus points for Memorial Day (35 pts. possible): 35

Total Nutrition Points (85 pts. possible incl. bonus): 80

2. Fitness (Total points possible = 100)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 5
Fri.: 5
Sat.: -
Sun.: -
Mon.: 5
Tue.: 5
Wed.: 5
Thu: 5
Fri: -
Sat: -

Points for fitness (50 pts. possible): 20

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

**Since I posted this late, if you sign up for the challenge before noon on Friday, and you didn't get the pushups in for Thursday, give yourself 5 points for free.

Thu.: 5
Fri.: -
Sat.: -
Sun.: -
Mon.: -
Tue.: 5
Wed.: 5
Thu: -
Fri: -
Sat: -

Bonus points for push ups (50 pts. possible): 15

Total Fitness Points (100 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 220)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SEVEN days this week!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu: 5
Fri: 5
Sat: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (70 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: -
Fri.: -
Sat.: 5
Sun.: -
Mon.: 5
Tue.: 5
Wed.: 5
Thu: -
Fri: 5
Sat: 5

Total Music Listening Points (50 pts. possible): 30

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of May!!"

Total 80s Picture Points (100 pts. possible): -

Total Challenge Points for this week (405 pts. possible):


Edited by: MRS_TOAD at: 5/31/2008 (10:44)
``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 1.7  over
5
2.5
0
-2.5
-5
TIGGER1007's Photo TIGGER1007 Posts: 603
5/23/08 12:09 P

My SparkPage
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Week No. 4: May 22 - May 31 (10 days)


Challenge SW on 05/022:
Weight on 05/31:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 85)

Give yourself 5 pts. for every day that you eat within a calorie range of __1000__ min. to ___1250_ max. (Enter the calorie range you'd like to strive for).

Thu.: 5
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu:
Fri:
Sat:

Points for staying within calorie range (50 pts. possible):

BONUS OPPORTUNITY: Happy Memorial Day! Picnics at the beach and backyard barbeques...steaks & burgers...hot dogs & brats...munchies galore...and Beer! ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Memorial Day (Monday)!

Bonus points for Memorial Day (35 pts. possible):

Total Nutrition Points (85 pts. possible incl. bonus):

2. Fitness (Total points possible = 100)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu:
Fri:
Sat:

Points for fitness (50 pts. possible):

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

**Since I posted this late, if you sign up for the challenge before noon on Friday, and you didn't get the pushups in for Thursday, give yourself 5 points for free.

Thu.: 5
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu:
Fri:
Sat:

Bonus points for push ups (50 pts. possible):

Total Fitness Points (100 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 220)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SEVEN days this week!

Thu.: 5
Fri.: 5
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu:
Fri:
Sat:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (70 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 5
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu:
Fri:
Sat:

Total Music Listening Points (50 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (405 pts. possible):

Dream big, worry small.
Find the good in everyday!

Tracy


 Pounds lost: 26.0 
0
13.75
27.5
41.25
55
TONI_DANCER's Photo TONI_DANCER Posts: 322
5/23/08 11:55 A

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Week No. 4: May 22 - May 31 (10 days)


Challenge SW on 05/022: 163.5
Weight on 05/31:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 85)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1650 max. (Enter the calorie range you'd like to strive for).

Thu.: 5 (1255)
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu:
Fri:
Sat:

Points for staying within calorie range (50 pts. possible):

BONUS OPPORTUNITY: Happy Memorial Day! Picnics at the beach and backyard barbeques...steaks & burgers...hot dogs & brats...munchies galore...and Beer! ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Memorial Day (Monday)!

Bonus points for Memorial Day (35 pts. possible):

Total Nutrition Points (85 pts. possible incl. bonus):

2. Fitness (Total points possible = 100)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 5 (45min Turbo Jam)
Fri.: 5 (30min strength)
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu:
Fri:
Sat:

Points for fitness (50 pts. possible):

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

**Since I posted this late, if you sign up for the challenge before noon on Friday, and you didn't get the pushups in for Thursday, give yourself 5 points for free.

Thu.: 5 (freebie)
Fri.: 5 (25 wall pushups)
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu:
Fri:
Sat:

Bonus points for push ups (50 pts. possible):

Total Fitness Points (100 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 220)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SEVEN days this week!

Thu.: 0
Fri.: 5
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu:
Fri:
Sat:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (70 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 5
Fri.: 5
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu:
Fri:
Sat:

Total Music Listening Points (50 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (405 pts. possible):

Rock on, Sistahs and Bruddahs!


Edited by: TONI_DANCER at: 5/23/2008 (11:58)
~*Toni*~

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 Pounds lost: 19.2 
0
16.25
32.5
48.75
65
DETERMINED_ME's Photo DETERMINED_ME Posts: 4,984
5/23/08 11:00 A

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Week No. 4: May 22 - May 31 (10 days)


Challenge SW on 05/022:
Weight on 05/31:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 85)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu:
Fri:
Sat:

Points for staying within calorie range (50 pts. possible):

BONUS OPPORTUNITY: Happy Memorial Day! Picnics at the beach and backyard barbeques...steaks & burgers...hot dogs & brats...munchies galore...and Beer! ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Memorial Day (Monday)!

Bonus points for Memorial Day (35 pts. possible):

Total Nutrition Points (85 pts. possible incl. bonus):

2. Fitness (Total points possible = 100)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu:
Fri:
Sat:

Points for fitness (50 pts. possible):

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

**Since I posted this late, if you sign up for the challenge before noon on Friday, and you didn't get the pushups in for Thursday, give yourself 5 points for free.

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu:
Fri:
Sat:

Bonus points for push ups (50 pts. possible):

Total Fitness Points (100 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 220)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SEVEN days this week!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu:
Fri:
Sat:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (70 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu:
Fri:
Sat:

Total Music Listening Points (50 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (405 pts. possible):

Rock on, Sistahs and Bruddahs!




~ Tami ~

Motivation is what gets you started, Habit is what keeps you going.



 Pounds lost: 0.0 
0
27.5
55
82.5
110
TCEDEROTH's Photo TCEDEROTH Posts: 1,219
5/23/08 12:28 A

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Week No. 4: May 22 - May 31 (10 days)


Challenge SW on 05/22: 127.2 (125-130)
Weight on 05/31: 126
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 85)

Give yourself 5 pts. for every day that you eat within a calorie range of 1400 min. to 2000 max. (Enter the calorie range you'd like to strive for).

Thu.: 5 (1406)
Fri.: 5 (1976)
Sat.: 0 (2345)
Sun.: 0 (1321)
Mon.: 5 (1499)
Tue.: 5 (1601)
Wed.: 0 (2460)
Thu: 5 (1708)
Fri: 0 (2474)
Sat: 5 (1885)

Points for staying within calorie range (50 pts. possible): 30

BONUS OPPORTUNITY: Happy Memorial Day! Picnics at the beach and backyard barbeques...steaks & burgers...hot dogs & brats...munchies galore...and Beer! ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Memorial Day (Monday)!

Bonus points for Memorial Day (35 pts. possible): 35

Total Nutrition Points (85 pts. possible incl. bonus): 65

2. Fitness (Total points possible = 100)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu: 5
Fri: 5
Sat: 5

Points for fitness (50 pts. possible): 50

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu: 5
Fri: 0
Sat: 0

Bonus points for push ups (50 pts. possible): 40

Total Fitness Points (100 pts. possible incl. bonus): 90

3. Just for Fun (Total points possible = 220)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SEVEN days this week!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu: 0
Fri: 0
Sat: 0

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (70 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu: 5
Fri: 5
Sat: 5

Total Music Listening Points (50 pts. possible): 50

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (405 pts. possible): 240



Edited by: TCEDEROTH at: 6/2/2008 (12:02)
Tracy

Fridge pickers wear bigger knickers.

Opportunity only knocks occasionally, but temptation hammers away all the time.


 current weight: 149.0 
194
179.25
164.5
149.75
135
TCEDEROTH's Photo TCEDEROTH Posts: 1,219
5/23/08 12:28 A

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emoticon emoticon emoticon

Week No. 4: May 22 - May 31 (10 days)


Challenge SW on 05/022:
Weight on 05/31:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 85)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu:
Fri:
Sat:

Points for staying within calorie range (50 pts. possible):

BONUS OPPORTUNITY: Happy Memorial Day! Picnics at the beach and backyard barbeques...steaks & burgers...hot dogs & brats...munchies galore...and Beer! ~ Just say NO!!!! Give yourself 35 bonus points if you eat within your calorie range on Memorial Day (Monday)!

Bonus points for Memorial Day (35 pts. possible):

Total Nutrition Points (85 pts. possible incl. bonus):

2. Fitness (Total points possible = 100)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu:
Fri:
Sat:

Points for fitness (50 pts. possible):

ANOTHER BONUS OPPORTUNITY: Drop and give me 10, she says, hoping nothing will be thrown at her! Come on now, don't be a hater! Give yourself 5 points per day if you do a minimum of 10 pushups.... If you simply cannot do 10, then just do as many as you can. These can be any type of pushup, and should be in addition to the 30 minutes of cardio/strength done for that day!

**Since I posted this late, if you sign up for the challenge before noon on Friday, and you didn't get the pushups in for Thursday, give yourself 5 points for free.

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu:
Fri:
Sat:

Bonus points for push ups (50 pts. possible):

Total Fitness Points (100 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 220)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SEVEN days this week!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu:
Fri:
Sat:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (70 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Thu.:
Fri.:
Sat.:
Sun.:
Mon.:
Tue.:
Wed.:
Thu:
Fri:
Sat:

Total Music Listening Points (50 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of May!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (405 pts. possible):

Rock on, Sistahs and Bruddahs!

emoticon emoticon

Edited by: TCEDEROTH at: 5/23/2008 (00:55)
Tracy

Fridge pickers wear bigger knickers.

Opportunity only knocks occasionally, but temptation hammers away all the time.


 current weight: 149.0 
194
179.25
164.5
149.75
135
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