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MRS_TOAD's Photo MRS_TOAD SparkPoints: (588,554)
Fitness Minutes: (116,195)
Posts: 36,604
6/4/08 2:36 P

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Week No. 1: June 1 ~ June 7
Challenge SW on 06/01: 157.6
Weight on 06/07:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

Sun.: 1399= 5
Mon.: 1202= 5
Tue.: 1549=5
Wed.: 1232= 5
Thu.: 1249=5
Fri.: 1776 ----
Sat.: 1130 ----

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Sun.: 9 =5
Mon.: 13=5
Tue.: 10=5
Wed.: 10=5
Thu.: 9 =5
Fri.: 9=5
Sat.: 9=5

Bonus points for water (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 60

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 24 min cardio = 0
Mon.: 30 min cardio = 5
Tue.: 36 min cardio & 30 ST = 5
Wed.: 30 min cardio = 5
Thu.: 30 min cardio & 30 ST = 5
Fri.: -
Sat.: -

Points for fitness (35 pts. possible): 20

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is upon us! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 5
Thu.: 5
Fri.: 0
Sat.: 0

Bonus points for crunches (35 pts. possible): 10

Total Fitness Points (70 pts. possible incl. bonus): 30

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 5
Mon.: 0
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Total Music Listening Points (35 pts. possible): 30

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of June!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 175



Edited by: MRS_TOAD at: 6/8/2008 (17:21)
``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 1.7  over
5
2.5
0
-2.5
-5
ZGOLDIELOCKS's Photo ZGOLDIELOCKS Posts: 470
6/4/08 12:09 A

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Week No. 1: June 1 ~ June 7


Challenge SW on 06/01: 178.2
Weight on 06/07: 178.2
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1550 max. (Enter the calorie range you'd like to strive for).

Sun.: 0-went to a "fun" party TOO MANY
Mon.: 0- too little Calories 1046
Tue.: 0-too little again!
Wed.: 0-1037 too little again!
Thu.: 5-1172-woo hoo I made it!
Fri.: Didn't track
Sat.: Didn't track

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Sun.: 0
Mon.: 5
Tue.: 0
Wed.: 5
Thu.: 5
Fri.: didn't track
Sat.: didn't track

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.:5
Mon.: 0
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is upon us! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.:0
Mon.: 0
Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.:0
Mon.: 0
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 0
Sat.: 0

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.:5
Mon.: 0
Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of June!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!


Edited by: ZGOLDIELOCKS at: 6/9/2008 (22:57)
People are all fundamentally the same when propelled by a catapult!

Goal 1--reach the island.
Goal 2-Get past the island.

¸.•* ♥♥¸.•´¸.•*´¨) ¸.•* ♥♥
(¸.*♥***Jennifer***♥ *´¨)
♥♥ ♥♥ .•´¸.•*´¨) ¸.• ♥♥ ♥♥


 current weight: 216.0 
224
209.25
194.5
179.75
165
TIGGER1007's Photo TIGGER1007 Posts: 603
6/3/08 11:36 P

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Week No. 1: June 1 ~ June 7


Challenge SW on 06/01: 145
Weight on 06/07:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1150 min. to 1450 max.

Sun.: didn't track..ball tournament :-(
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Points for staying within calorie range (35 pts. possible): 30

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus points for water (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 65

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Points for fitness (35 pts. possible): 35

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is upon us! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: 0
Mon.: 0
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0

Bonus points for crunches (35 pts. possible): 20

Total Fitness Points (70 pts. possible incl. bonus): 55

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 0
Fri.: 5
Sat.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 45

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of June!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 200 :(


Edited by: TIGGER1007 at: 6/9/2008 (23:21)
Dream big, worry small.
Find the good in everyday!

Tracy


 Pounds lost: 26.0 
0
13.75
27.5
41.25
55
DOWNAGAIN's Photo DOWNAGAIN Posts: 308
6/3/08 8:58 P

Send Private Message
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Week No. 1: June 1 ~ June 7


Challenge SW on 06/01: 179
Weight on 06/07: 178

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1150 min. to 1450 max.

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus points for water (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 5
Mon.: 0
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 0
Sat.: 5

Points for fitness (35 pts. possible): 25

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is upon us! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0

Bonus points for crunches (35 pts. possible): 30

Total Fitness Points (70 pts. possible incl. bonus): 55

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0

Bonus Points for Greatness (20 pts. possible): 0

Total Greatness Points (55 pts. possible incl. bonus): 0

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0

Total Music Listening Points (35 pts. possible): 0

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of June!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 125

Edited by: DOWNAGAIN at: 6/8/2008 (12:54)
´¨)

¸.·´¸.·*´¨) ¸.·*¨)

(¸.·´ (¸.·´ *Joy*


 current weight: 225.4 
390
347.25
304.5
261.75
219
LABELLAVITA85's Photo LABELLAVITA85 Posts: 281
6/2/08 4:47 P

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Week No. 1: June 1 ~ June 7


Challenge SW on 06/01: 123
Weight on 06/07: 123.5
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1550 max. (Enter the calorie range you'd like to strive for).

Sun.: 0 (didn't track)
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0 (didn't track)

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 0
Mon.: 0
Tue.: 5
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is upon us! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: 0
Mon.: 0
Tue.: 5
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 0
Fri.: 5
Sat.: 0

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 0
Mon.: 0
Tue.: 5
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of June!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!


Edited by: LABELLAVITA85 at: 6/9/2008 (16:29)
sw: 135
gw: 119


"in a world where celebrity equals talent and where make-believe is called reality, it is most important to have real love, truth and stability in your life."
- bernie brillstein


 current weight: 119.0 
135
131
127
123
119
MOJAVEMAMA's Photo MOJAVEMAMA Posts: 4,540
6/2/08 11:23 A

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Week No. 1: June 1 ~ June 7


Challenge SW on 06/01: 130.0
Weight on 06/07:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1500 max.

Sun.: ???? - 0
Mon.: 1204 - 5
Tue.: 1420 - 5
Wed.: 1332 - 5
Thu.: ???? - 0
Fri.: ???? - 0
Sat.: ???? - 0

Points for staying within calorie range (35 pts. possible): 15 pts

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Sun.: ? - 0
Mon.: 5 - 0
Tue.: 4 - 0
Wed.: 4 - 0
Thu.: 6 - 0
Fri.: 6 - 0
Sat.: 8 - 5

Bonus points for water (35 pts. possible): 5 pts

Total Nutrition Points (70 pts. possible incl. bonus): 20 pts

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 0
Mon.: 0
Tue.: 5
Wed.: 0
Thu.: 5
Fri.: 5
Sat.: 5

Points for fitness (35 pts. possible): 20 pts

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is upon us! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0

Bonus points for crunches (35 pts. possible): 0 pts

Total Fitness Points (70 pts. possible incl. bonus):
20 pts

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 0
Thu.: 5
Fri.: 5
Sat.: 0

Bonus Points for Greatness (20 pts. possible): 20 pts

Total Greatness Points (55 pts. possible incl. bonus): 20 pts

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 0
Mon.: 0
Tue.: 5
Wed.: 0
Thu.: 5
Fri.: 5
Sat.: 5

Total Music Listening Points (35 pts. possible):
20 pts

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of June!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 80 pts



Edited by: MOJAVEMAMA at: 6/9/2008 (12:12)
¸.•´¸.•*´¨).•*¨)
(¸.? ~ Cathy ~ ? *´¨)
¸.•´¸.•*´¨) ? ¸.•*¨)
(¸.•´? (¸.•* *´¨

HT: 5' 3"
(I'm not short. I am fun size.)


 current weight: 152.0 
190
173.75
157.5
141.25
125
GRUMPYGRAMS's Photo GRUMPYGRAMS Posts: 1,339
6/2/08 11:05 A

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Week No. 1: June 1 ~ June 7
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Challenge SW on 06/01: 170
Weight on 06/07:169
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI: 31

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1550 max. (Enter the calorie range you'd like to strive for).

Sun.: 5--1313 cals
Mon.: 5--1468 "
Tue.: 0--1590
Wed.: 5--1440
Thu.: 0
Fri.: 0
Sat.: 0

Points for staying within calorie range (35 pts. possible): 15

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water! emoticon

Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0

Bonus points for water (35 pts. possible): 0

Total Nutrition Points (70 pts. possible incl. bonus): 15

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!! emoticon

Sun.: 5
Mon.: 0
Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0

Points for fitness (35 pts. possible): 5

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is upon us! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: 5
Mon.: 0
Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0

Bonus points for crunches (35 pts. possible): 5

Total Fitness Points (70 pts. possible incl. bonus):
10
3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!! emoticon

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 0-oops, forgot
Mon.: 5
Tue.: 5
Wed.: 0
Thu.: 5
Fri.: 5
Sat.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 45

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points! emoticon

Sun.: 5
Mon.: 0
Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0

Total Music Listening Points (35 pts. possible):
5
3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of June!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 80 pts



Edited by: GRUMPYGRAMS at: 6/9/2008 (19:18)
~~JUNE~~
*~*~*~*~*~*

Keep promises that you make to yourself! ~*~*~*~*


 current weight: 183.8 
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178.5
169
159.5
150
PAULINE89's Photo PAULINE89 SparkPoints: (0)
Fitness Minutes: (1,686)
Posts: 3,775
6/2/08 10:40 A

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Week No. 1: June 1 ~ June 7

Challenge SW on 06/01:
Weight on 06/07:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1500 max. (Enter the calorie range you'd like to strive for).

Sun.: 0
Mon.: 0 (um after a HUGE Red Robin Burger and two drinks - no way)
Tue.: 5, (1460)
Wed.: 0 didn't track
Thu.: 0 didn't track
Fri.: 0 didn't track
Sat.: 0 didn't track

Points for staying within calorie range (35 pts. possible): 5

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Sun.: 0
Mon.: 0, improvement, got down 48 oz!
Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0

Bonus points for water (35 pts. possible): 0

Total Nutrition Points (70 pts. possible incl. bonus): 5

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0

Points for fitness (35 pts. possible): 0

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is upon us! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0

Bonus points for crunches (35 pts. possible): 0

Total Fitness Points (70 pts. possible incl. bonus): 0

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 0
Mon.: 0
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0

Bonus Points for Greatness (20 pts. possible): 0

Total Greatness Points (55 pts. possible incl. bonus): 20

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0

Total Music Listening Points (35 pts. possible): 0

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of June!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 25

Edited by: PAULINE89 at: 6/9/2008 (11:53)
(º·.¸(¨*·.¸ ♥ ¸.·*¨)¸.·º)
«.···°PAULINE°···.»
(¸.·º(¸.·¨* ♥ *¨·.¸)º·.¸)

*~♥~*~♥~*~♥~*~♥
;~*~♥~*~♥~*~♥~*~b
29;~*~♥~*~♥~*~♥~*~&#
9829;~*~♥~*~♥~*~♥~*~♥~*

Remember, no man is a failure who has friends.

~From: It's a Wonderful Life~





 current weight: 108.0 
120
117
114
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ELLIE1130 Posts: 67
6/2/08 12:01 A

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Week No. 1: June 1 ~ June 7


Challenge SW on 06/01: 171
Weight on 06/07: 171
Measurements: Waist: 37" Hips: 44" Ta-Tas: 38" Arms: 12" Thighs: 27" BMI:30.5

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1500 max. (Enter the calorie range you'd like to strive for).

Sun.: x?
Mon.: 5
Tue.: 5
Wed.: xxxx way bad
Thu.: 5
Fri.:
Sat.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is upon us! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: x
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: x
Sat.: x

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: x

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of June!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):


Edited by: ELLIE1130 at: 6/9/2008 (17:40)
 Pounds lost: 0.0 
0
15
30
45
60
TCEDEROTH's Photo TCEDEROTH Posts: 1,219
6/1/08 9:46 P

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Week No. 1: June 1 ~ June 7


Challenge SW on 06/01: 126 (125-130)
Weight on 06/07: 129
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1650 min. to 2250 max. (Enter the calorie range you'd like to strive for).

Sun.: 0 (2966)
Mon.: 5 (2204)
Tue.: 5 (1987)
Wed.: 5 (1966)
Thu.: 5 (2215)
Fri.: 5 (1991)
Sat.: 0 (2591)

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Sun.: 5
Mon.: 5
Tue.: 0
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus points for water (35 pts. possible): 30

Total Nutrition Points (70 pts. possible incl. bonus): 55

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Points for fitness (35 pts. possible): 35

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is upon us! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0

Bonus points for crunches (35 pts. possible): 0

Total Fitness Points (70 pts. possible incl. bonus): 35

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of June!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 180

Rock on, Sistahs and Bruddahs!

Edited by: TCEDEROTH at: 6/9/2008 (03:03)
Tracy

Fridge pickers wear bigger knickers.

Opportunity only knocks occasionally, but temptation hammers away all the time.


 current weight: 149.0 
194
179.25
164.5
149.75
135
TERRIFICLYFIT's Photo TERRIFICLYFIT Posts: 1,008
6/1/08 11:24 A

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Week No. 1: June 1 ~ June 7
emoticon emoticon

Challenge SW on 06/01: 196 :0(
Weight on 06/07:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1300 min. to 1500 max.

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is upon us! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of June!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

 Pounds lost: 6.4 
0
9.25
18.5
27.75
37
JACCIK84 Posts: 294
6/1/08 10:11 A

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Challenge SW on 06/01: 2678
Weight on 06/07:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1539 max. (Enter the calorie range you'd like to strive for).

Sun.: 1635
Mon.: 1525
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Sun.: 11 cups
Mon.: 13 cups
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 45 cardio 30 strength
Mon.: 60 cardio
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is upon us! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: 75 crunches
Mon.: 0 crunches
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 5
Mon.: 5
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: oh yeah
Mon.: for real
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of June!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):


Edited by: JACCIK84 at: 6/2/2008 (22:50)
 current weight: 275.0 
275
255.25
235.5
215.75
196
STEPH2003's Photo STEPH2003 SparkPoints: (0)
Fitness Minutes: (18,755)
Posts: 4,148
5/31/08 3:39 P

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Week No. 1: June 1 ~ June 7


Challenge SW on 06/01: 117.2
Weight on 06/07: 116.8

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1600 max. (Enter the calorie range you'd like to strive for).

Sun.: 0-1669
Mon.: 5-1406
Tue.: 5-1328
Wed.: 5-1583
Thu.: 5-1456
Fri.: 5-1517
Sat.: 0-free day

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus points for water (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 60

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 0
Mon.: 5-tae bo/st
Tue.: 5-tae bo/walk
Wed.: 5-bike
Thu.: 5-st
Fri.: 5-run
Sat.: 5-walk

Points for fitness (35 pts. possible): 30

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is upon us! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: 0
Mon.: 5
Tue.: 0
Wed.: 0
Thu.: 5
Fri.: 5
Sat.: 0

Bonus points for crunches (35 pts. possible): 15

Total Fitness Points (70 pts. possible incl. bonus):45

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 5
Sat.: 0

Total Music Listening Points (35 pts. possible): 5

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of June!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 165

Rock on, Sistahs and Bruddahs!

Edited by: STEPH2003 at: 6/9/2008 (09:47)
*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Steph♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨All things are possible~ Mark 9:23*´¨♥*´¨♥*´¨)

Ht. 5'1/2"

www.heavenscentcandlesandcrafts.com


 current weight: 117.8 
121
118.25
115.5
112.75
110
FLUFFYDADDY67's Photo FLUFFYDADDY67 SparkPoints: (0)
Fitness Minutes: (24,158)
Posts: 2,710
5/31/08 1:20 P

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Week No. 1: June 1 ~ June 7

Wild Summer nights - Eddie and the Cruisers - Good movie

Challenge SW on 06/01:
Weight on 06/07:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is upon us! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of June!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!




 current weight: 334.8 
363
347.25
331.5
315.75
300
ASTEIN76 Posts: 769
5/31/08 12:35 P

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Sorry I had to drop out this past week. Was pretty hectic and this week I'm excusing myself for some issues I'm dealing with; found out my guy is getting sent soon to Iraq.

Edited by: ASTEIN76 at: 6/11/2008 (23:51)
"Art still has truth, Seek refuge there" - Inscription on the back of the St. Louis Art Museum (One of my favorite places!)

"Well-behaved women seldom make history" - Laurel Thatcher Ulrich


 current weight: 148.8 
148.8
145.35
141.9
138.45
135
DETERMINED_ME's Photo DETERMINED_ME Posts: 4,984
5/31/08 12:24 P

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Week No. 1: June 1 ~ June 7


Challenge SW on 06/01: 230
Weight on 06/07: 230


1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1650 max. (Enter the calorie range you'd like to strive for).

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 0
Fri.: 0
Sat.: 0

Points for staying within calorie range (35 pts. possible): 20

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 0
Sat.: 0

Bonus points for water (35 pts. possible): 25

Total Nutrition Points (70 pts. possible incl. bonus): 45

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Points for fitness (35 pts. possible): 35

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is upon us! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 0
Fri.: 5
Sat.: 0

Bonus points for crunches (35 pts. possible): 25

Total Fitness Points (70 pts. possible incl. bonus): 60

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 0
Fri.: 0
Sat.: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus): 25

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of June!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 160


Edited by: DETERMINED_ME at: 6/9/2008 (16:47)
~ Tami ~

Motivation is what gets you started, Habit is what keeps you going.



 Pounds lost: 0.0 
0
27.5
55
82.5
110
TARA225's Photo TARA225 SparkPoints: (0)
Fitness Minutes: (738)
Posts: 526
5/31/08 12:11 P

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Week No. 1: June 1 ~ June 7

Challenge SW on 06/01:
Weight on 06/07:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1300 min. to 1400 max. (Enter the calorie range you'd like to strive for).

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):


2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 0
Sat.: 0

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is upon us! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 0
Sat.: 0

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):




3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):





2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 0
Sat.: 0

Total Music Listening Points (35 pts. possible):



3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of June!!"

Total 80s Picture Points (100 pts. possible):



Total Challenge Points for this week (330 pts. possible):




Edited by: TARA225 at: 6/8/2008 (22:55)
*~Tara~*

Motivation: If you mess up get back on track at your next meal and do NOT wait until the next day.


 Pounds lost: 0.0 
0
18.375
36.75
55.125
73.5
NLHANNA713's Photo NLHANNA713 SparkPoints: (0)
Fitness Minutes: (6,325)
Posts: 451
5/31/08 12:10 P

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Week No. 1: June 1 ~ June 7

emoticon emoticon


Challenge SW on 06/01: 150.4
Weight on 06/07: 149.6
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 0
Thu.: 5
Fri.: 0
Sat.: 0

Points for staying within calorie range (35 pts. possible): 20

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus points for water (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 55

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 5
Mon.: 5
Tue.: 0
Wed.: 5
Thu.: 5
Fri.: 0
Sat.: 5

Points for fitness (35 pts. possible): 25

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is upon us! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus points for crunches (35 pts. possible): 35

Total Fitness Points (70 pts. possible incl. bonus): 60

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 5
Mon.: 0
Tue.: 0
Wed.: 5
Thu.: 5
Fri.: 0
Sat.: 5

Total Music Listening Points (35 pts. possible): 20

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of June!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 190

Rock on, Sistahs and Bruddahs!

Edited by: NLHANNA713 at: 6/8/2008 (14:17)
**Nicole**

~Take too many pictures, laugh too much, and love like you've never been hurt because every sixty seconds you spend upset is a minute of happiness you can never get back~


 current weight: 156.0 
176
165.75
155.5
145.25
135
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
5/31/08 11:14 A

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Week No. 1: June 1 ~ June 7
emoticon emoticon

Challenge SW on 06/01: 113
Weight on 06/07:
Measurements: Waist: 29.0" Hips: 35.25" Ta-Tas: 34.0" Arms: 10.25" Thighs: 20.0" BMI: 20.5

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1500 max. (Enter the calorie range you'd like to strive for).

Sun.: 5 pts. (1140)
Mon.: 5 pts. (1380)
Tue.: 5 pts. (1341)
Wed.: 5 pts. (1500 ~ seriously!)
Thu.: 0 pts. (didn't track ~ on vacay)
Fri.: 0 pts. (didn't track ~ on vacay)
Sat.: 0 pts. (didn't track ~ on vacay)

Points for staying within calorie range (35 pts. possible): 20 pts.

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Sun.: 5 pts. (8 cups)
Mon.: 5 pts. (9)
Tue.: 5 pts. (8)
Wed.: 5 pts. (10)
Thu.: 5 pts.
Fri.: 5 pts.
Sat.: 5 pts.

Bonus points for water (35 pts. possible): 35 pts.

Total Nutrition Points (70 pts. possible incl. bonus): 55 pts.

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 5 pts. (25 mins. + 10 mins. swimming laps)
Mon.: 5 pts. (30 mins. swimming, 10 mins. ST)
Tue.: 5 pts. (30 mins. swimming)
Wed.: 5 pts. (30 mins. swimming)
Thu.: 0 pts.
Fri.: 5 pts. (45 mins. at the gym)
Sat.: 5 pts. (1 hour+ walking)

Points for fitness (35 pts. possible): 30 pts.

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is upon us! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: 0
Mon.: 5 pts. (120 regular and oblique crunches)
Tue.: 5 pts. (120 regular and oblique crunches)
Wed.: 0 pts. (sore!)
Thu.: 5 pts. (120 regular and oblique crunches)
Fri.: 0 pts.
Sat.: 0 pts.

Bonus points for crunches (35 pts. possible): 15 pts.

Total Fitness Points (70 pts. possible incl. bonus): 45 pts.

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 5 pts. (swimming and tanning)
Mon.: 5 pts. (smiling through a Monday)
Tue.: 5 pts. (June is safe, Tami is on track!)
Wed.: 5 pts. (last full day of work!)
Thu.: 5 pts. (leaving on the cruise)
Fri.: 5 pts. (laying by the pool)
Sat.: 5 pts. (going into Cabo San Lucas)

Bonus Points for Greatness (20 pts. possible): 20 pts.

Total Greatness Points (55 pts. possible incl. bonus): 55 pts.

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 5 pts.
Mon.: 5 pts.
Tue.: 5 pts.
Wed.: 5 pts.
Thu.: 0 pts.
Fri.: 5 pts.
Sat.: 5 pts.

Total Music Listening Points (35 pts. possible): 30 pts.

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of June!!"

Total 80s Picture Points (100 pts. possible): 0 pts.

Total Challenge Points for this week (330 pts. possible): 185 pts.

Rock on, Sistahs and Bruddahs!
emoticon emoticon

Edited by: HEALTHIERLYNN at: 6/9/2008 (16:46)
HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
5/31/08 11:12 A

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Week No. 1: June 1 ~ June 7
emoticon emoticon

Challenge SW on 06/01:
Weight on 06/07:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Back to basics! "Have a Drink on Me" and give yourself 5 points for each day that you drink a minimum of 8 cups (64 oz.) of water!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Bonus points for water (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunch, crunch, crunch and I'm not talking about potato chips! Give yourself 5 points for each day that you do crunches ~ swim suit season is upon us! These can be any type of crunches and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Bonus points for crunches (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 1 of June!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!
emoticon emoticon

Edited by: HEALTHIERLYNN at: 5/31/2008 (11:11)
HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
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