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JULZ6211's Photo JULZ6211 Posts: 222
6/11/08 5:35 P

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emoticon Julz emoticon

06/10: STRENGTH:AbJam 30 min/CARDIO:HipHop Abs 30 min
06/11: CARDIO: Turbo Jam Fat Blaster 30 min.
06/12:
06/13: CARDIO: TJ 20 min wo 20 min
06/14: CARDIO: Fat Blaster 30 min
06/15: does this count for something? swimming and tubing at the lake, cuz I sure am sore today!
06/16: VIDEO Day 2 10 min CARDIO: stairs and walking 30 min/40 min Hip Hop Abs Total Body Burn
06/17: VIDEO Day 3 10 min CARDIO: TJ 20 MWO
06/18: VIDEO Day 4 10 min CARDIO: HH Abs TBB 40 min
06/19: VIDEO Day 5 10 min CARDIO: 42 min Turbo Jam CP, 30 min walk & jog
06/20: VIDEO Day 6 10 min
06/21: VIDEO Day 7 10 min CARDIO: 42 min Turbo Jam

06/22: VIDEO Day 1 10 min
06/23: VIDEO Day 2 10 min CARDIO: 30 min Hip Hop Abs
06/24:
06/25: Turbo Jam 42
06/26: Sand volleyball 45 min
06/27:
06/28: Swimming laps 20 min
06/29:
06/30:
07/01:
07/02:
07/03:
07/04:
07/05:
07/06:
07/07:

Total Number of Days Exercised: 12
Total Number of Minutes Exercised: 492

Edited by: JULZ6211 at: 7/2/2008 (15:16)
.~.~.~.~.~.~
-::- Julz -::-
.~.~.~.~.~.~



 Pounds lost: 10.0 
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MOJAVEMAMA's Photo MOJAVEMAMA Posts: 4,540
6/11/08 12:02 P

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CATHY'S (MOJAVEMAMA)TEMPLATE

06/10: CARDIO: 35 min run / VIDEO: DAY 1 - 10 min
06/11: CARDIO: 60 min spin / VIDEO: DAY 2 - 10 min
06/12: CARDIO: 30 min run / VIDEO: DAY 3 - 10 min
06/13: CARDIO: 30 min wog / VIDEO: DAY 4 - 10 min
06/14: CARDIO: 60 min spin / VIDEO: None / Yoga 60 min
06/15: CARDIO: None / VIDEO: Day 1 & 7 - 20 min
06/16: CARDIO: 30 min run / VIDEO: Day 2-10 min / ST:10 min
06/17: CARDIO: 30 min run / VIDEO: Day 3 - 10 min / ST: 10 min
06/18: CARDIO: 30 min walk / VIDEO: Day 4 - 10 min / ST: 10 min
06/19: CARDIO: 40 min walk / VIDEO: Day 5 - 10 min / ST: 10 min
06/20: CARDIO: 40 min walk / VIDEO: Day 6 - 10 min
06/21: CARDIO: 40 min walk / VIDEO: Day 7 - 10 min / ST: 10 min
06/22: CARDIO: 60 min spin / VIDEO: Day 1 - 10 min /ST: none
06/23: CARDIO: 40 min run / VIDEO: none/ ST: none
06/24: CARDIO: 40 min walk / VIDEO: Day 2 & 3 - 20 min / ST: 5 min
06/25: CARDIO: 60 min spin / VIDEO: Day 4 - 10 min / ST: 10 min
06/26: CARDIO: None / VIDEO: Day 5 - 10 min / ST: 25 min
06/27: CARDIO: 60 min Spin
06/28: None
06/29: CARDIO: 80 min wog
06/30: CARDIO: 60 min spin / VIDEO: Day 2 - 10 min / ST: 5 min
07/01: CARDIO: 65 min wog / VIDEO: Day 3 - 10 min / ST: 5 min
07/02: CARDIO: 60 min spin / VIDEO: Day 4 - 10 min / ST: 35 min
07/03: CARDIO: 55 min walk / VIDEO: None / ST: None
07/04: CARDIO: 60 min spin / VIDEO: None / ST: None
07/05: None
07/06: CARDIO: 85 min various / VIDEO: None / ST: 15 min
07/07: CARDIO: 60 min spin

Total Number of Days Exercised: 25
Total Number of Minutes Exercised: 1,600



Edited by: MOJAVEMAMA at: 7/7/2008 (11:49)
..*).*)
(.? ~ Cathy ~ ? *)
..*) ? .*)
(.? (.* *

HT: 5' 3"
(I'm not short. I am fun size.)


 current weight: 152.0 
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SURG_TECH's Photo SURG_TECH SparkPoints: (0)
Fitness Minutes: (1,823)
Posts: 194
6/10/08 12:04 P

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emoticon emoticon TRACY'S TEMPLATE emoticon emoticon

Just complete the workouts per the following article:

http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1102

ALL BOOTCAMP MINUTES AS WRITTEN ON THE LINKED PAGE FOR THAT DAYS WORKOUT

06/10 (DAY 1): CARDIO: (none scheduled, BUT)...44 minutes SPINNING CLASS***STRENGTH: 10 minutes STABILITY BALL TRAINING

06/11 (DAY 2): CARDIO: 35 minutes walking the dog, 24 min. mile***STRENGTH: Day 2 Bootcamp Video, 10 minutes

06/12 (DAY 3): CARDIO: 45 minutes SPINNING CLASS***STRENGTH: 10 minutes STABILITY BALL TRAINING

06/13 (DAY 4): CARDIO: 30 minutes Wii FIT

06/14 (DAY 5): DONE IN THE FOLLOWING ORDER:
10 minutes TREADMILL (20 min MILE/5% INCLINE)
DAY 3 Bootcamp Video = 7 minutes
5 minutes TREADMILL (20 min MILE/10% INCLINE)
10 minutes TREADMILL (24 min MILE/10% INCLINE)
DAY 4 Bootcamp Video = 7 minutes
5 minutes TREADMILL (20 min MILE/5% INCLINE)
16 minutes GENERAL WALKING

06/15 (DAY 6): 15 min Wii Fit (Aerobics/Balance)

06/16 (DAY 7): CARDIO: 60 mins. Wii Fit (Aerobics/Balance)***STRENGTH: 10 minutes Bootcamp Video Day 5, 7 minutes Bootcamp Video Day 6, 9 minutes Bootcamp Video Day 7


---Family emergency - dropping out of challenge...

Edited by: SURG_TECH at: 6/22/2008 (12:23)
~*~Tracy~*~

Restarted program on 7/7/08: 165 lbs.






 Pounds lost: 6.5 
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TAMRICK614's Photo TAMRICK614 Posts: 30
6/10/08 8:31 A

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~Tammy's TEMPLATE~

Here we go, Challengers! Copy this template and post a reply, which will then become your template. Each day, return to your template, click "edit", enter your new information and "post message".

Just complete the workouts per the following article:

http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1102

06/10: Bootcamp Video 1
06/11: Bootcamp Video / Cardio 90 min. (30 treadmill/60 swimming)
06/12: Bootcamp Video / Cardio 30 min. walking
06/13: Bootcamp Video / Cardio 30 min. walking
06/14: Bootcamp Video /
06/15: Bootcamp Video / Cardio 30 min. treadmill
06/16: Bootcamp Video / Cardio 35 min. walking
06/17: Bootcamp Video / Cardio 30 min. treadmill
06/18: Bootcamp Video / Played w/ kids 30 min. Heavy cleaning & packing 30 min.
06/19:
06/20:
06/21:
06/22:
06/23:
06/24:
06/25:
06/26:
06/27:
06/28:
06/29:
06/30:
07/01:
07/02:
07/03:
07/04:
07/05:
07/06:
07/07:

Total Number of Days Exercised:
Total Number of Minutes Exercised:


Edited by: TAMRICK614 at: 6/19/2008 (15:45)
 current weight: 190.0 
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MELISSADALE's Photo MELISSADALE Posts: 2,160
6/10/08 6:40 A

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Here we go, Challengers! Copy this template and post a reply, which will then become your template. Each day, return to your template, click "edit", enter your new information and "post message".

Melissa'S TEMPLATE

http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1102

06/10: bootcamp video day 1;45 min cardio
06/11: bootcamp video day 2;40 min cardio
06/12:
06/13:bootcamp video day 3;40 min cardio
06/14:
06/15:
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Total Number of Days Exercised:
Total Number of Minutes Exercised:


Edited by: MELISSADALE at: 6/13/2008 (05:48)
When we fail to prepare, we prepare to fail!
If hunger isn't the problem, food is not the answer
If nothing ever changes, then nothing ever changes.


 current weight: 128.8 
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JESSIELEN's Photo JESSIELEN Posts: 14
6/10/08 1:43 A

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Here we go, Challengers! Copy this template and post a reply, which will then become your template. Each day, return to your template, click "edit", enter your new information and "post message".

JESSICA'S TEMPLATE

http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1102

06/10:
06/11:
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Total Number of Days Exercised:
Total Number of Minutes Exercised:


 current weight: 190.0 
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GINAOFHOPE's Photo GINAOFHOPE Posts: 243
6/9/08 11:40 P

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OK- this is my first attempt to follow a challenge!!

Bootcamp Workout - Let's Do It!!

~CHALLENGE TEMPLATE~
Each day, return to your template, click "edit", enter your new information and "post message".

06/10: 60 min. walk; 10 min day 1 video
06/11: 30 min. walk;
06/12: 30 min. walk; day 2 video
06/13: 20 min. walk; day 3 video
06/14: 20 min. walk; day 4 video
06/15: 20 min. walk;
06/16: 30 min. walk; day 5 video
06/17: 30 min. walk; day 6 video (a tough one for me!)
06/18: 20 min. walk;
06/19: 30 min. walk
06/20:
06/21:
06/22:
06/23: 30 min. walk
06/24: 45 min. walk
06/25: 30 min. walk
06/26: 45 min. walk
06/27: 30 min. walk; day 7 video (what can I say?!)
06/28:
06/29:
06/30: 20 min. walk
07/01:
07/02:
07/03: 30 min. walk
07/04:
07/05:
07/06:
07/07:

Total Number of Days Exercised: 17
Total Number of Minutes Exercised:?580?

Oh well-- so I'm no Jamie Lee Curtis yet!!

emoticon
Just complete the workouts per the following article:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1102
emoticon

Edited by: GINAOFHOPE at: 7/8/2008 (16:03)
". . . and the yoke will be destroyed because of the ANOINTING . . ." (Isaiah 10:27)

"People don't care what you know, until they know that you care."


 Pounds lost: 75.0 
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ELLIE1130 Posts: 67
6/9/08 10:59 P

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~SARA'S TEMPLATE~

Here we go, Challengers! Copy this template and post a reply, which will then become your template. Each day, return to your template, click "edit", enter your new information and "post message".

Just complete the workouts per the following article:

http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1102

06/10:
06/11:
06/12:
06/13:
06/14:
06/15:
06/16:
06/17:
06/18:
06/19:
06/20:
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06/29:
06/30:
07/01:
07/02:
07/03:
07/04:
07/05:
07/06:
07/07:

Total Number of Days Exercised:
Total Number of Minutes Exercised:



Edited by: ELLIE1130 at: 6/9/2008 (23:22)
 Pounds lost: 0.0 
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NUATTIT2D's Photo NUATTIT2D Posts: 257
6/9/08 10:31 P

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NUATTIT2D's template:

~CHALLENGE TEMPLATE~

Here we go, Challengers! Copy this template and post a reply, which will then become your template. Each day, return to your template, click "edit", enter your new information and "post message".

http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1102

06/10:
06/11:
06/12:
06/13:
06/14:
06/15:
06/16:
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07/07:

Total Number of Days Exercised:
Total Number of Minutes Exercised:



"The reason most people fail instead of succeed is that they trade what they want most for what they want at the moment." Anon.


 current weight: 187.0 
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BYUSUE's Photo BYUSUE Posts: 121
6/9/08 10:06 P

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BYUSUE's Template

06/15: 67 minutes (walking 24/min mile with daughter)
06/16:
06/17:
06/18: Cardio 45 minutes (walking 15/min mile)DAY 1 Video
06/19: Cardio 43 minutes (walking 15/min mile)
06/20: Cardio 44 minutes (walking 15/min mile)
06/21: Cardio 38 minutes (walking 13/min mile)
06/22: Lazy
06/23: Cardio 39 minutes (walking 15/minute mile for 29 minutes; running 12 minute mile for 10 minutes)
06/24: Cardio 39 minutes (walking 15/minute mile for 29 minutes; running 12 minute mile for 10 minutes)
06/25:
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06/27:
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07/08:
07/09:
07/10:
07/11:
07/12:

Total Number of Days Exercised:
Total Number of Minutes Exercised:


Edited by: BYUSUE at: 6/24/2008 (10:47)
 current weight: 163.0 
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FLUFFYDADDY67's Photo FLUFFYDADDY67 SparkPoints: (0)
Fitness Minutes: (24,158)
Posts: 2,710
6/9/08 9:16 P

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~CHALLENGE TEMPLATE~

Here we go, Challengers! Copy this template and post a reply, which will then become your template. Each day, return to your template, click "edit", enter your new information and "post message".

Just complete the workouts per the following article:

http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1102

06/10:
06/11:
06/12:
06/13:
06/14:
06/15:
06/16:
06/17:
06/18:
06/19:
06/20:
06/21:
06/22:
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06/25:
06/26:
06/27:
06/28:
06/29:
06/30:
07/01:
07/02:
07/03:
07/04:
07/05:
07/06:
07/07:

Total Number of Days Exercised:
Total Number of Minutes Exercised:



 current weight: 334.8 
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DRAGONESS66's Photo DRAGONESS66 Posts: 1,400
6/9/08 8:41 P

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***Jo's Template***


06/10: 10 Min Bootcamp Day 1 Video,80 Min Walk,Turbo Jam 40min
06/11: Bootcamp Video Day 2,80 Min Walk, 40 Min Turbo Jam
06/12: Bootcamp Video Day 3,80 Min Walk,
06/13: Bootcamp Video Day 4,80 Min Walk, 40 Min Turbo Jam.
06/14: Bootcamp Video Day 5,80 Min Turbo Jam,30 min Walk
06/15: Bootcamp Video Day 6,80 min Walk, 40 min Turbo Jam
06/16: Bootcamp Video Day 7, 100 min Walk 20 min turbo Jam

Weeks Total = 86 Minutes.

06/17: Bootcamp Video Day 1, 80 min Walk, Turbo jam 40 min
06/18: Bootcamp Video Day 2, 120 min Walk,
06/19: Bootcamp Video Day 3, 280 Min Walk
06/20: Bootcamp Video Day 4, 80 Min Walk, 80 Min Turbo Jam
06/21: BootcampVideo Day 5, 40 min Walk, 40 Min Turbo Jam, 25 Min Stepper
06/22: Bootcamp Video Day 6, 40nim Turbo Jam, 40min Stair Stepper, 40min Walk
06/23: Bootcamp Video Day 7, 80min Walk, 40min Turbo Jam

Weeks Total= 1095 Minutes. ( Total= 1181)

06/24: Bootcamp Video Day 1, 80min Walk,
06/25: Bootcamp Vider Day 2, 80min Walk, 20min Turbo Jam, 30min Stepper
06/26: Bootcamp Video Day 3, 80min Walk, 20min Turbo Jam, 24 Min Pilates,
06/27: Bootcamp Video Day 4, 80min Walk, 40min Turbo Jam, 30min Stepper,
06/28: Bootcamp Video Day 5,Stepper 80min, Turbo Jam 40min, Pilates 24min.
06/29: Bootcamp Video Day 6, Turbo Jam 40min, Stepper 80min, Pilates 30min
06/30:Bootcamp Video Day 7, 250min Walk, turbo Jam 40min, 30min Pilates

Weeks Total=1168 (2349 Total)

07/01:Bootcamp Video Day 1, 100min Walk, 40min Turbo Jam, 24min Pilates
07/02: Bootcamp Video Day 2, 80min Walk, 40min Turbo Jam,
07/03:Bootcamp Video Day 3, 180min Walk, 40min Turbo Jam, 20min Pilates
07/04: Bootcamp Video Day 4,120 Min Walk,
07/05: Bootcamp Video Day 5, 40min Turbo Jam, 60min Pilates
07/06: Bootcamp Video Day 6, Turbo Jam 80min, Pilates 40min.
07/07: Bootcamp Video Day 7, Turbo Jam 80min, Pilates 90min
Weeks Total= 1104 min.

Total Number of Days Exercised: 28
Total Number of Minutes Exercised: 3453

emoticon emoticon emoticon

Edited by: DRAGONESS66 at: 7/7/2008 (02:55)
♥.�*�� ) ..�*�) -:�:-
(. ;.�.♥ Jo ♥.�*�)
♥.�*�-:�:-. ;.�-:.♥ -:�:-



Go Hard or Go Home!





 current weight: 227.0 
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TURBOGIRL826's Photo TURBOGIRL826 Posts: 1,831
6/9/08 8:27 P

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Alicia's Template!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Just complete the workouts per the following article:

http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1102

06/10:
06/11:
06/12:
06/13:
06/14:
06/15:
06/16:
06/17:
06/18:
06/19:
06/20:
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06/28:
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06/30:
07/01:
07/02:
07/03:
07/04:
07/05:
07/06:
07/07:

Total Number of Days Exercised:
Total Number of Minutes Exercised:

"Failures do what is tension relieving, while winners do what is goal achieving." - Dennis Waitley


 current weight: 129.2 
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THINMOM5's Photo THINMOM5 Posts: 2,039
6/9/08 8:20 P

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DONNA'S TEMPLATE

emoticon emoticon emoticon emoticon emoticon

06/10: 60 minutes cardio; ST video (short and sweet, I liked it!)
06/11: 0
06/12: 60 minutes cardio; ST video
06/13: 0
06/14: 0
06/15: 0
06/16: 0 (boo)
06/17: 60 minutes cardio; ST video (yay!)
06/18: 40 min yoga (?? - I can't remember exactly, I need to check my sparkmails to Toni, but I think this is right)
06/19: 60 minutes cardio
06/20: 30 min yoga
06/21: 0
06/22: 0
06/23: 30 min ST (3 videos)
06/24: 30 minutes (I didn't record what I did in my blog log or in my emails, only that I exercised, and now a week later I can't remember what it was...I need to record this stuff as I go...)
06/25: rest day
06/26: 60 minutes walking
06/27: 2 videos, plus 20 minutes yoga
06/28: rest day
06/29: 40 minutes yoga
06/30: 30 min ST
07/01: 60 min walking
07/02: 30 min ST
07/03: 60 min walking, plus 90 min slow walk at botanical gardens
07/04: 0
07/05: 40 min yoga
07/06: 0
07/07: 30 min ST

Total Number of Days Exercised: 17
Total Number of Minutes Exercised: 850



Edited by: THINMOM5 at: 7/9/2008 (13:00)
Donna
Live life moment to moment.


 current weight: 178.0 
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MADDMANDY's Photo MADDMANDY Posts: 155
6/9/08 8:09 P

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*~* Mandy's Template *~*
emoticon emoticon emoticon

06/10: 7 min bootcamp video + 30 min C25K W1D1
06/11:
06/12:
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Total Number of Days Exercised:
Total Number of Minutes Exercised:



Edited by: MADDMANDY at: 6/10/2008 (21:12)
SW: 198
GW: 164 by Oct 18

"The foolish man seeks happiness in the distance, the wise grows it under his feet."
-James Oppenheim


 current weight: 185.0 
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CHRISTYGIRL32's Photo CHRISTYGIRL32 Posts: 512
6/9/08 8:08 P

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Christy's Template!!!

emoticon emoticon emoticon emoticon


Starting Weight....185

06/10: Cardio 10 min Bootcamp video; 20 Tank top arms
06/11: Bootcamp Workout Day 2;
06/12: 30 min walk and tone(2 miles); Day3 video
06/13: Day 4 Video
06/14: Day 5 Video; 20 Cardio Dance
06/15: Bad Christy
06/16: Day 7 Video (9 mins); 20 minutes Tae Bo

Total Days 6
Weekly Minutes 150
Weight 183

06/17: Day 1 10 minute Cardio workout
06/18: Bad Christy
06/19: Day 2 Video; Day 3 Video; 30 Minute Walk and tone (2 miles);Lower body Sculpt 10 minutes
06/20: day 4 work out video
06/21: Day one C25K (20 minutes)
06/22: 30 Day shred workout (27 minutes)
06/23:

Total Days: 5
Weekly Minutes: 127
Weight

06/24:
06/25:
06/26:
06/27:
06/28:
06/29:
06/30:

Weekly Minutes
Weight

07/01:
07/02:
07/03:
07/04:
07/05:
07/06:
07/07:

Weekly Minutes
Weight

Total Number of Days Exercised: 11
Total Number of Minutes Exercised: 277

Edited by: CHRISTYGIRL32 at: 6/22/2008 (19:25)
Raleigh NC


SW 185 :(


Many of life's failures are people who did not realize how close they were to success when they gave up. -Thomas Edison


 Pounds lost: 0.0 
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HPHILLIPS2333's Photo HPHILLIPS2333 Posts: 40
6/9/08 6:20 P

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Just complete the workouts per the following article:

http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1102

06/10:
06/11:
06/12:
06/13:
06/14:
06/15:
06/16:
06/17:
06/18:
06/19:
06/20:
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06/28:
06/29:
06/30:
07/01:
07/02:
07/03:
07/04:
07/05:
07/06:
07/07:

Total Number of Days Exercised:
Total Number of Minutes Exercised

Don't remember when- make it happen today!

HT: 5' 7" - SW-173


Teams: 80s Music Lovers andCoulee Region
Gardening,Virtual Run/WAlk/Bike
30 somethings



 current weight: 192.0 
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STEPH2003's Photo STEPH2003 SparkPoints: (0)
Fitness Minutes: (18,755)
Posts: 4,148
6/9/08 9:51 A

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Steph's Template emoticon

Beginning Weight: 115.6
Beginning Measurements: Waist @ Belly Button~31; Hips~36; Thighs~21

06/10: 40 min. tae bo + 10 min.video D3 + squats =50min
06/11: 45 min. running + 10 min video D4 + 10 min squat/crunches + 20 min st = 85 min.
06/12: 10 min video D5 + 10 min squat/crunches + 62 min ellip/bike = 82 min.
06/13: 10 min video D6 + 40 min tae bo + 5 min squats + 20 walk = 75 min.
06/14: 85 min walk + 10 min video D7 + 5 min squats = 99 min
06/15: 10 min video D2 = 10 min
06/16: 46 min running + 10 min video D2 + 5 min crunches + 62 ellip = 123 min

Weekly Minutes: 524 emoticon some of this booty off for Week 1!
Weight:115.4
Measurements: Waist @ Belly Button~30; Hips~35.75; Thighs~21
For Week 1 I lost .2 pounds and 1.25" emoticon

06/17: 40 min tae bo + 10 min video D3 + 5 min crunches = 55 min
06/18: 33 min running + 30 min bike + 46 min ellip + 10 min video D4 + 5 min crunches = 124 min
06/19: 31 min walking + 10 min video D5 + 5 min crunches + 30 min ST = 106
06/20: 40 min tae bo + 10 min video D6 + 10 min squats/crunches = 60
06/21: 10 min video D7 = 10 min
06/22: 10 min video D1 = 10 min
06/23: 30 min st + 10 min video D2 + 60 min bike = 100

Weekly Minutes: 465

06/24: 40 min tae bo + 10 min video D3 + 10 min squats/crunches + 10 min walk = 70
06/25: 40 min treadmill walk + 10 min video D4 + 5 min squats + 90 outside walk = 145
06/26: 20 min video D5 (2x) + 5 min squats + 10 min outside walk + 75 min ellip/bike = 110
06/27: 10 min video D6 + 5 min squats + 30 min walk = 45
06/28: 10 min video D7 = 10 min
06/29: 10 min video D1 = 10 min
06/30: 35 min run + 10 min video D2 + 5 min squats + 100 min outside walk = 150

Weekly Minutes: 541
Weekly Minutes:

07/01: 85 min tae bo + 5 min crunches + 10 min video D3 = 100 min
07/02: 10 min video (2x) D4 + 5 min crunches + 10 min outside walk + 77 min run/ellip = 110 min
07/03: 40 min tae bo + 10 min video D5 + 10 min outside walk + 5 min crunches = 65 min
07/04: 10 min video D6 + 60 min run = 70 min
07/05: 10 min video D7 = 10 min
07/06: 10 min video D1 = 10 min
07/07: 10 min video D2 + 40 min tae bo + 5 min crunches + 100 min walk = 155

Weekly Minutes: 520

Beginning Weight 115.4
Ending Weight: 114.4
Beginning Measurements: Waist @ Belly Button~31; Hips~36; Thighs~21
Ending Measurements: Waist @ Belly Button~29.5; Hips~35.75; Thighs~20.75


Total Number of Days Exercised: 28
Total Number of Minutes Exercised: 2,050
emoticon

Edited by: STEPH2003 at: 7/9/2008 (12:23)
*♥)
..*) .*)
(.*♥Steph♥ *)
..*) .*)
(. (.♥*♥*All things are possible~ Mark 9:23*♥*♥*)

Ht. 5'1/2"

www.heavenscentcandlesandcrafts.com


 current weight: 117.8 
121
118.25
115.5
112.75
110
GRUMPYGRAMS's Photo GRUMPYGRAMS Posts: 1,339
6/5/08 9:18 P

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~~~JUNE'S TEMPLATE~~~

emoticon emoticon emoticon emoticon emoticon emoticon
06/10: 10 min. Day 1 Bootcamp video + squats =15 min.
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Edited by: GRUMPYGRAMS at: 6/10/2008 (23:58)
~~JUNE~~
*~*~*~*~*~*

Keep promises that you make to yourself! ~*~*~*~*


 current weight: 183.8 
188
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150
DOWNAGAIN's Photo DOWNAGAIN Posts: 308
6/4/08 10:40 A

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Just complete the workouts per the following article:

www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=1102


06/10:
06/11:
06/12:
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Total Number of Days Exercised:
Total Number of Minutes Exercised:


)

..*) .*)

(. (. *Joy*


 current weight: 225.4 
390
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304.5
261.75
219
TIGGER1007's Photo TIGGER1007 Posts: 603
6/3/08 11:33 P

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CHALLENGE TEMPLATE~

Here we go, Challengers! Copy this template and post a reply, which will then become your template. Each day, return to your template, click "edit", enter your new information and "post message".

Just complete the workouts per the following article:

http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1102

06/10:
06/11:
06/12:
06/13:
06/14:
06/15:
06/16:
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06/19:
06/20:
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06/28:
06/29:
06/30:
07/01:
07/02:
07/03:
07/04:
07/05:
07/06:
07/07:

Total Number of Days Exercised:
Total Number of Minutes Exercised:


Dream big, worry small.
Find the good in everyday!

Tracy


 Pounds lost: 26.0 
0
13.75
27.5
41.25
55
MRS_TOAD's Photo MRS_TOAD SparkPoints: (588,554)
Fitness Minutes: (116,195)
Posts: 36,604
6/3/08 9:51 P

Community Team Member

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http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1102

06/10: Day 2= 10; 30 min ST; 40 Cardio = 80 min
06/11: Day 3= 10; 75 min cardio = 85 min
06/12: Day 4= 10; 45 min ST; 45 cardio = 100 min
06/13: Day 5= 10; 36 min cardo = 46
06/14: Day 6= 10; 33 min cardio; 45 min ST = 88
06/15: --
06/16: Day 7= 10; 40 min cardio = 50
06/17: Day 6= 10; 40 min ST = 50
06/18: Day 2 & 3= 20; 35 min cardio = 55
06/19: Day 4= 10; 45 min cardio; 35 min ST = 90
06/20: Day 5= 10;
06/21: Day 6= 10; 45 ST; 30 min cardio= 85
06/22: Day 7=10;
06/23: Day 1=10; 30 cardio= 40
06/24: Day 2=10; 50 ST; 30 cardio w/ ankle weights = 90
06/25: Day 3=10;
06/26: Day 4=10; 35 ST; 30 cardio = 75
06/27: Day 5=10
06/28: Day 6=10
06/29: --
06/30: --
07/01: --
07/02:
07/03:
07/04:
07/05:
07/06:
07/07:

Total Number of Days Exercised:
Total Number of Minutes Exercised:

Edited by: MRS_TOAD at: 7/2/2008 (14:29)
``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 1.7  over
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2.5
0
-2.5
-5
NLHANNA713's Photo NLHANNA713 SparkPoints: (0)
Fitness Minutes: (6,325)
Posts: 451
6/3/08 9:25 P

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~NICOLE'S TEMPLATE~

www.sparkpeople.com/resource/
fitness_a
rticles.asp?id=1102


Starting Weight~ 149.6
Starting Measurements~ arm: 11.25, tatas: 36, waist: 31, hips: 40, thigh: 22

06/10: 10 min day 3 video, 30 mins elliptical, 5 mins squats = 45 mins
06/11: 10 min day 4 video, 5 mins squats = 15 mins
06/12: 10 min day 5 video, 35 mins elliptical, 5 mins squats = 50 mins
06/13: 10 mins day 6 video, 35 mins elliptical, 5 mins squats = 50 mins
06/14: 10 min day 7 video, 35 mins swimming, 5 mins squats = 50 mins
06/15: 10 min day 1 video, 15 mins squats/crunches/curls = 25 mins
06/16: 10 min day 2 vid, 40 mins ellip, 15 mins squat/crunch/curl = 65 mins

Weekly Minutes~ 300 mins
Weight~ 151.4 (Boo!! Stupid TOM, gained 1.8lbs)
Measurements~ arm: 11.25; tatas: 36: waist: 30.75; hips: 39.75; thigh: 22 (lost .5")

06/17: 20 mins day 3 vid (x2), 45 mins ellip, 10 mins squats/crunches = 75 mins
06/18: Didn't do anything... = 0 mins
06/19: 40 mins day 4&5 vid (x2), 30 min ellip, 15 min squat/crunch/curl = 85 mins
06/20: 20 mins day 6 vid (x2), 30 min ellip, 15 min squat/crunch/curl = 65 mins
06/21:
06/22:
06/23:

Weekly Minutes~
Weight~
Measurements~

06/24:
06/25:
06/26:
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Weekly Minutes~
Weight~
Measurements~

07/01:
07/02:
07/03:
07/04:
07/05:
07/06:
07/07: (Happy Bday to me!)

Ending Weight~
Ending Measurements~

Total Number of Days Exercised:
Total Number of Minutes Exercised:


Edited by: NLHANNA713 at: 6/20/2008 (21:57)
**Nicole**

~Take too many pictures, laugh too much, and love like you've never been hurt because every sixty seconds you spend upset is a minute of happiness you can never get back~


 current weight: 156.0 
176
165.75
155.5
145.25
135
LABELLAVITA85's Photo LABELLAVITA85 Posts: 281
6/3/08 8:22 P

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i totally lost track - oh well - i am still doing the regular june challenge....way to go everyone! you are kicking butt!!!!! i'm so proud of my TEAM!

Edited by: LABELLAVITA85 at: 6/23/2008 (20:53)
sw: 135
gw: 119


"in a world where celebrity equals talent and where make-believe is called reality, it is most important to have real love, truth and stability in your life."
- bernie brillstein


 current weight: 119.0 
135
131
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119
NBARRON64's Photo NBARRON64 Posts: 87
6/3/08 5:39 P

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Noey's Template emoticon emoticon
06/10:
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Edited by: NBARRON64 at: 6/3/2008 (17:39)
Everyone marches to their own beat..so why not make music!!


 current weight: 154.0 
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DETERMINED_ME's Photo DETERMINED_ME Posts: 4,984
6/3/08 3:19 P

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~TAMI'S TEMPLATE~

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1102


emoticon emoticon emoticon emoticon

06/10: 10 min bootcamp 30 min walk
06/11: \
06/12: 06/13: 06/14: Did not participate :(
06/15: /
06/16: /
06/17: /
06/18: /
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Total Number of Days Exercised:
Total Number of Minutes Exercised:



Edited by: DETERMINED_ME at: 6/19/2008 (00:33)
~ Tami ~

Motivation is what gets you started, Habit is what keeps you going.



 Pounds lost: 0.0 
0
27.5
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82.5
110
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
6/3/08 2:42 P

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~LYNN'S TEMPLATE~

emoticon emoticon emoticon emoticon emoticon

Starting Weight: 117.6
Starting Measurements: Waist: 29.0" Hips: 35.75" Ta-Tas: 34.5" Arms: 10.5" Thighs: 20.75" BMI: 21.4

06/10: 35 mins. swimming, 20 mins. ST incl. Day 3 video
06/11: 50 mins. walking, 20 mins. ST incl. Day 4 video
06/12: 30 mins. hula hooping, 20 mins. ST incl. Day 5 video
06/13: 35 mins. swimming, 20 mins. ST incl. Day 6 video
06/14: 10 mins. ST incl. Day 7 video
06/15: 10 mins. ST incl. Day 1 video
06/16: 50 mins. walking, 20 mins. ST incl. Day 2 video

Weight: 115.6 (lost 2 pounds!)
Measurements: Waist: 28.75" Hips: 35.0" Ta-Tas: 34.5" Arms: 10.5" Thighs: 20.25" BMI: 21.1 (lost 1.5" and NOT in the ta-tas!)

06/17: 35 mins. swimming, 20 mins. ST incl. Day 3 video
06/18: 50 mins. walking, 10 mins. ST incl. Day 4 video
06/19: 50 mins. walking, 20 mins. ST incl. Day 5 video
06/20: 35 mins. swimming, 20 mins. ST incl. Day 6 video
06/21: 30 mins. water volleyball, 20 mins ST incl. Day 7 video
06/22: 10 mins. ST incl. Day 1 video
06/23: 35 mins. swimming, 20 mins. ST incl. Day 2 video

Weight: 115.6 (no change)
Measurements: Waist: 28.25" Hips: 35.0" Ta-Tas: 34.0" Arms: 10.75" Thighs: 20.25" BMI: 21.1 (I gained .25" in my arms with an overall loss of .75"...unfortunately .5" loss was in the ta-tas!)

06/24: 30 mins. hula hooping, 20 mins. ST, including Day 3 video
06/25: 30 mins. hula hooping, 10 mins. ST, including Day 4 video
06/26: 50 mins. walking, 30 mins. ST, including Day 5 video twice!
06/27: 50 mins. walking, 10 mins. ST, including Day 6 video
06/28: 10 mins. ST, including Day 7 video
06/29: 10 mins. ST, including Day 1 video
06/30: 35 mins. swimming, 20 mins. ST incl. Day 2 video

Weight: 114.6 (lost 1 pound!)
Measurements: Waist: 28.25" Hips: 35.0" Ta-Tas: 34.0" Arms: 10.5" Thighs: 20.25" BMI: 20.9 (I lost .25"!)

07/01: 50 mins. walking, 10 mins. ST incl. Day 3 video
07/02: 43 mins. swimming, 20 mins. ST incl. Day 4 video
07/03: 50 mins. walking, 10 mins. ST incl. Day 5 video
07/04: 35 mins. swimming, 10 mins. ST incl. Day 6 video
07/05: 30 mins. walking, 10 mins. ST incl. Day 7 video
07/06: 50 mins. walking, 10 mins. ST
07/07: 35 mins. swimming, 10 mins. ST

Ending Weight:
Ending Measurements:

Total Number of Days Exercised: 28!!!!!
Total Number of Minutes Exercised: 1,343

Edited by: HEALTHIERLYNN at: 7/8/2008 (01:05)
HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
6/3/08 2:41 P

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~CHALLENGE TEMPLATE~

Here we go, Challengers! Copy this template and post a reply, which will then become your template. Each day, return to your template, click "edit", enter your new information and "post message".

Just complete the workouts per the following article:

http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1102

06/10:
06/11:
06/12:
06/13:
06/14:
06/15:
06/16:
06/17:
06/18:
06/19:
06/20:
06/21:
06/22:
06/23:
06/24:
06/25:
06/26:
06/27:
06/28:
06/29:
06/30:
07/01:
07/02:
07/03:
07/04:
07/05:
07/06:
07/07:

Total Number of Days Exercised:
Total Number of Minutes Exercised:

Edited by: HEALTHIERLYNN at: 6/3/2008 (15:17)
HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
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