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MRS_TOAD's Photo MRS_TOAD SparkPoints: (586,651)
Fitness Minutes: (115,777)
Posts: 36,575
6/14/08 1:36 P

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oops! Wrong tread!

Edited by: MRS_TOAD at: 6/14/2008 (14:06)
``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 1.7  over
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MYSTYBELLA's Photo MYSTYBELLA Posts: 2,400
6/14/08 12:56 P

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Edited to move myself to the correct thread hehe. =)

Edited by: MYSTYBELLA at: 6/14/2008 (13:34)
~Bella ~
~*~*~*~
You've come too far to take orders from a cookie.
~*~*~*~
Mountain Standard Time


 Pounds lost: 75.0 
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58.5
87.75
117
MOJAVEMAMA's Photo MOJAVEMAMA Posts: 4,540
6/11/08 1:16 P

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Week No. 2: June 8 ~ June 14

Challenge SW on 06/08: 129.0
Weight on 06/14: 129.0
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1500 max.

Sun.: 0
Mon.: 5
Tue.: 0
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0

Points for staying within calorie range (35 pts. possible): 20

BONUS OPPORTUNITY: Easy does it on the carbs! Give yourself 5 points for each day that you eat within the range that SP recommends for your carbohydrates!

Sun.: 0
Mon.: 5
Tue.: 0
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0

Bonus points for carbs (35 pts. possible): 20

Total Nutrition Points (70 pts. possible incl. bonus): 40

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Points for fitness (35 pts. possible): 35

ANOTHER BONUS OPPORTUNITY: Squats! Give yourself 5 points for each day that you do squats...these can be any type of squats, with or without weights, and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: 0
Mon.: 0
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0

Bonus points for squats (35 pts. possible): 20

Total Fitness Points (70 pts. possible incl. bonus): 55

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 50

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of June!!"

Total 80s Picture Points (100 pts. possible): 100 pts

Total Challenge Points for this week (330 pts. possible): 280


Edited by: MOJAVEMAMA at: 6/15/2008 (12:09)
¸.•´¸.•*´¨).•*¨)
(¸.? ~ Cathy ~ ? *´¨)
¸.•´¸.•*´¨) ? ¸.•*¨)
(¸.•´? (¸.•* *´¨

HT: 5' 3"
(I'm not short. I am fun size.)


 current weight: 152.0 
190
173.75
157.5
141.25
125
ZGOLDIELOCKS's Photo ZGOLDIELOCKS Posts: 470
6/10/08 5:01 P

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Week No. 2: June 8 ~ June 14


Challenge SW on 06/08: 178.2
Weight on 06/14:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1600 max. (Enter the calorie range you'd like to strive for).

Sun.: didn't track
Mon.: 0
Tue.: 5
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: didn't track

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Easy does it on the carbs! Give yourself 5 points for each day that you eat within the range that SP recommends for your carbohydrates!

Sun.: 0
Mon.: 0
Tue.: 5
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0

Bonus points for carbs (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.:
Mon.: 5
Tue.: 5
Wed.: 5
Thu.:5
Fri.: 5
Sat.: 5

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Squats! Give yourself 5 points for each day that you do squats...these can be any type of squats, with or without weights, and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: 0
Mon.: 0
Tue.: 0-did do upper strength exercise though
Wed.: 5
Thu.: 0
Fri.: 0
Sat.: 0

Bonus points for squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.:0
Mon.: 0
Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of June!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!


Edited by: ZGOLDIELOCKS at: 6/16/2008 (21:38)
People are all fundamentally the same when propelled by a catapult!

Goal 1--reach the island.
Goal 2-Get past the island.

¸.•* ♥♥¸.•´¸.•*´¨) ¸.•* ♥♥
(¸.*♥***Jennifer***♥ *´¨)
♥♥ ♥♥ .•´¸.•*´¨) ¸.• ♥♥ ♥♥


 current weight: 216.0 
224
209.25
194.5
179.75
165
TIGGER1007's Photo TIGGER1007 Posts: 603
6/9/08 11:29 P

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Week No. 2: June 8 ~ June 14


Challenge SW on 06/08: 144
Weight on 06/14:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1450 max. (Enter the calorie range you'd like to strive for).

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0

Points for staying within calorie range (35 pts. possible): 30

BONUS OPPORTUNITY: Easy does it on the carbs! Give yourself 5 points for each day that you eat within the range that SP recommends for your carbohydrates!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0

Bonus points for carbs (35 pts. possible): 30

Total Nutrition Points (70 pts. possible incl. bonus): 60

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 5
Mon.: 0 (too sore!)
Tue.: 0
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Points for fitness (35 pts. possible): 25

ANOTHER BONUS OPPORTUNITY: Squats! Give yourself 5 points for each day that you do squats...these can be any type of squats, with or without weights, and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: 0 (biking)
Mon.: 0 (waaaaaaay too sore!)
Tue.: 0
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus points for squats (35 pts. possible): 20

Total Fitness Points (70 pts. possible incl. bonus): 45

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of June!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 195


Edited by: TIGGER1007 at: 6/15/2008 (11:27)
Dream big, worry small.
Find the good in everyday!

Tracy


 Pounds lost: 26.0 
0
13.75
27.5
41.25
55
NLHANNA713's Photo NLHANNA713 SparkPoints: (0)
Fitness Minutes: (6,325)
Posts: 451
6/9/08 9:35 P

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Week No. 2: June 8 ~ June 14


Challenge SW on 06/08: 149.6
Weight on 06/14: 149.4
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

Sun.: 5
Mon.: 5
Tue.: 0
Wed.: 0
Thu.: 5
Fri.: 0
Sat.: 5

Points for staying within calorie range (35 pts. possible): 20

BONUS OPPORTUNITY: Easy does it on the carbs! Give yourself 5 points for each day that you eat within the range that SP recommends for your carbohydrates!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 0
Thu.: 5
Fri.: 5
Sat.: 5

Bonus points for carbs (35 pts. possible): 30

Total Nutrition Points (70 pts. possible incl. bonus): 50

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 0
Thu.: 5
Fri.: 5
Sat.: 5

Points for fitness (35 pts. possible): 30

ANOTHER BONUS OPPORTUNITY: Squats! Give yourself 5 points for each day that you do squats...these can be any type of squats, with or without weights, and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus points for squats (35 pts. possible): 35

Total Fitness Points (70 pts. possible incl. bonus): 65

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 0
Thu.: 5
Fri.: 5
Sat.: 5

Total Music Listening Points (35 pts. possible): 30

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of June!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 200

Rock on, Sistahs and Bruddahs!



Edited by: NLHANNA713 at: 6/15/2008 (10:10)
**Nicole**

~Take too many pictures, laugh too much, and love like you've never been hurt because every sixty seconds you spend upset is a minute of happiness you can never get back~


 current weight: 156.0 
176
165.75
155.5
145.25
135
GRUMPYGRAMS's Photo GRUMPYGRAMS Posts: 1,339
6/9/08 9:18 P

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Week No. 2: June 8 ~ June 14


Challenge SW on 06/08:
Weight on 06/14: 169
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI: 30

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1550 max. (Enter the calorie range you'd like to strive for).

Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Easy does it on the carbs! Give yourself 5 points for each day that you eat within the range that SP recommends for your carbohydrates!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus points for carbs (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 60

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0

Points for fitness (35 pts. possible): 0

ANOTHER BONUS OPPORTUNITY: Squats! Give yourself 5 points for each day that you do squats...these can be any type of squats, with or without weights, and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: 0
Mon.: 0
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0

Bonus points for squats (35 pts. possible): 20

Total Fitness Points (70 pts. possible incl. bonus): 20

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus): 15

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0

Total Music Listening Points (35 pts. possible): 0

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of June!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 95



Edited by: GRUMPYGRAMS at: 6/16/2008 (13:45)
~~JUNE~~
*~*~*~*~*~*

Keep promises that you make to yourself! ~*~*~*~*


 current weight: 183.8 
188
178.5
169
159.5
150
ELLIE1130 Posts: 67
6/9/08 5:48 P

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Week No. 2: June 8 ~ June 14


Challenge SW on 06/08: 171
Weight on 06/14: 171
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1400 max. (Enter the calorie range you'd like to strive for).

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: x

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Easy does it on the carbs! Give yourself 5 points for each day that you eat within the range that SP recommends for your carbohydrates!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus points for carbs (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: x
Sat.: x

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Squats! Give yourself 5 points for each day that you do squats...these can be any type of squats, with or without weights, and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: 5
Mon.: 5
Tue.: x
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus points for squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: x
Mon.: x
Tue.: 5
Wed.: x
Thu.: 5
Fri.: 5
Sat.: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: x
Sat.: 5

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of June!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):170

Edited by: ELLIE1130 at: 6/15/2008 (11:30)
 Pounds lost: 0.0 
0
15
30
45
60
MRS_TOAD's Photo MRS_TOAD SparkPoints: (586,651)
Fitness Minutes: (115,777)
Posts: 36,575
6/9/08 5:24 P

Community Team Member

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Week No. 2: June 8 ~ June 14


Challenge SW on 06/08:
Weight on 06/14: 156.7
Weight on 06/21: 155.0
1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1150 max. (Enter the calorie range you'd like to strive for).

Sun.: 1050 (ill) = 0
Mon.: 1341 = 5
Tue.: 1333 = 5
Wed.: 1461 = 5
Thu.: 1225 = 5
Fri.: 1429 = 5
Sat.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Easy does it on the carbs! Give yourself 5 points for each day that you eat within the range that SP recommends for your carbohydrates!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 0
Sat.:

Bonus points for carbs (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 0
Mon.: 35 cardio; Day 1 = 5
Tue.: 40 cardio; Day 2; ST 30 min = 5
Wed.: 40 cardio; Day 3; 35 min gardening = 5
Thu.: Day 4; 30 ST; 30 hullahooping; 15 walk = 5
Fri.: 36 cardio; Day 5; = 5
Sat.: 33 cardio; Day 6; ST 30 = 5

Points for fitness (35 pts. possible): 30

ANOTHER BONUS OPPORTUNITY: Squats! Give yourself 5 points for each day that you do squats...these can be any type of squats, with or without weights, and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 0
Thu.: 5
Fri.: 0
Sat.: 5

Bonus points for squats (35 pts. possible): 20

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Total Music Listening Points (35 pts. possible): 30

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of June!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):


Edited by: MRS_TOAD at: 6/14/2008 (14:09)
``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 1.7  over
5
2.5
0
-2.5
-5
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
6/9/08 4:34 P

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Week No. 2: June 8 ~ June 14
emoticon emoticon

Challenge SW on 06/08: 117.6
Weight on 06/14: 115.4
Measurements: Waist: 29.0" Hips: 35.75" Ta-Tas: 34.5" Arms: 10.5" Thighs: 20.75" BMI: 21.4

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1500 max. (Enter the calorie range you'd like to strive for).

Sun.: 0 pts. (didn't track)
Mon.: 0 pts. (didn't track)
Tue.: 5 pts. (1288)
Wed.: 5 pts. (1060)
Thu.: 5 pts. (1218)
Fri.: 5 pts. (1377)
Sat.: 0 pts. (didn't track)

Points for staying within calorie range (35 pts. possible): 20 pts.

BONUS OPPORTUNITY: Easy does it on the carbs! Give yourself 5 points for each day that you eat within the range that SP recommends for your carbohydrates!

Sun.: 0 pts. (didn't track)
Mon.: 0 pts. (didn't track)
Tue.: 5 pts. (166)
Wed.: 5 pts. (173)
Thu.: 0 pts. (248)
Fri.: 0 pts. (242)
Sat.: 0 pts. (didn't track)

Bonus points for carbs (35 pts. possible): 10 pts.

Total Nutrition Points (70 pts. possible incl. bonus): 30 pts.

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 5 pts. (45 mins. cardio at the gym)
Mon.: 0 pts.
Tue.: 5 pts. (35 mins. swimming, 20 mins. ST)
Wed.: 5 pts. (50 mins. walking, 20 mins. ST)
Thu.: 5 pts. (30 mins. hula hooping, 20 mins. ST)
Fri.: 5 pts. (35 mins. swimming, 20 mins. ST)
Sat.: 0 pts. (10 mins. ST for Bootcamp only)

Points for fitness (35 pts. possible): 25 pts.

ANOTHER BONUS OPPORTUNITY: Squats! Give yourself 5 points for each day that you do squats...these can be any type of squats, with or without weights, and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: 0 pts.
Mon.: 0 pts.
Tue.: 5 pts. (50 w/weights)
Wed.: 5 pts. (50 w/weights)
Thu.: 5 pts. (50 w/weights)
Fri.: 5 pts. (50 w/weights)
Sat.: 0 pts.

Bonus points for squats (35 pts. possible): 20 pts.

Total Fitness Points (70 pts. possible incl. bonus): 45 pts.

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 5 pts. (laid by the pool all day)
Mon.: 5 pts. (came home...got to see the kids)
Tue.: 5 pts. (Bootcamp starts today!)
Wed.: 5 pts. (Bootcamp kicked by booty)
Thu.: 5 pts. (exercised in the morning)
Fri.: 5 pts. (Grandma's visiting)
Sat.: 5 pts. (taking Grandma to lunch)

Bonus Points for Greatness (20 pts. possible): 20 pts.

Total Greatness Points (55 pts. possible incl. bonus): 55 pts.

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 5 pts.
Mon.: 0 pts.
Tue.: 5 pts.
Wed.: 5 pts.
Thu.: 5 pts.
Fri.: 5 pts.
Sat.: 5 pts.

Total Music Listening Points (35 pts. possible): 30 pts.

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of June!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 160 pts.

Rock on, Sistahs and Bruddahs!
emoticon emoticon

Edited by: HEALTHIERLYNN at: 6/16/2008 (17:02)
HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
PAULINE89's Photo PAULINE89 SparkPoints: (0)
Fitness Minutes: (1,686)
Posts: 3,775
6/9/08 12:15 P

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Week No. 1: June 8 ~ June 14

Challenge SW on 06/08:
Weight on 06/14:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1500 max. (Enter the calorie range you'd like to strive for).

Sun.: 0, didn't track
Mon.: 0
Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0

Points for staying within calorie range (35 pts. possible): 0

BONUS OPPORTUNITY: Easy does it on the carbs! Give yourself 5 points for each day that you eat within the range that SP recommends for your carbohydrates!

Sun.: 0, didn't track
Mon.: 0
Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0

Bonus points for carbs (35 pts. possible): 0

Total Nutrition Points (70 pts. possible incl. bonus): 0

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 5

Points for fitness (35 pts. possible): 5

ANOTHER BONUS OPPORTUNITY: Squats! Give yourself 5 points for each day that you do squats...these can be any type of squats, with or without weights, and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0

Bonus points for squats (35 pts. possible): 0

Total Fitness Points (70 pts. possible incl. bonus): 5

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 45

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 5

Total Music Listening Points (35 pts. possible): 5

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of June!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 55

Edited by: PAULINE89 at: 6/16/2008 (12:27)
(º·.¸(¨*·.¸ ♥ ¸.·*¨)¸.·º)
«.···°PAULINE°···.»
(¸.·º(¸.·¨* ♥ *¨·.¸)º·.¸)

*~♥~*~♥~*~♥~*~♥
;~*~♥~*~♥~*~♥~*~b
29;~*~♥~*~♥~*~♥~*~&#
9829;~*~♥~*~♥~*~♥~*~♥~*

Remember, no man is a failure who has friends.

~From: It's a Wonderful Life~





 current weight: 108.0 
120
117
114
111
108
STEPH2003's Photo STEPH2003 SparkPoints: (0)
Fitness Minutes: (18,755)
Posts: 4,148
6/9/08 9:41 A

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Week No. 2: June 8 ~ June 14


Challenge SW on 06/08:116
Weight on 06/14: 116


1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1620 max. (Enter the calorie range you'd like to strive for).

Sun.: 5-1196
Mon.: 5-1559
Tue.: 5-1433
Wed.: 5-1452
Thu.: 5-1499
Fri.: 0-1664
Sat.: 5-1518
(Woo Hoo, I averaged 1474 calories per day for the week!)

Points for staying within calorie range (35 pts. possible): 30

BONUS OPPORTUNITY: Easy does it on the carbs! Give yourself 5 points for each day that you eat within the range that SP recommends for your carbohydrates!

Sun.: 0-under
Mon.: 5
Tue.: 5
Wed.: 0-under
Thu.: 5
Fri.: 5
Sat.: 0-over

Bonus points for carbs (35 pts. possible): 20

Total Nutrition Points (70 pts. possible incl. bonus): 50

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 0
Mon.: 5-walk/jog/ellip/crunches
Tue.: 5-tae bo/sp video
Wed.: 5-running/sp video/crunches
Thu.: 5-ellip/bike/crunches/video
Fri.: 5-tae bo/sp video
Sat.: 5-walk/sp video

Points for fitness (35 pts. possible): 30

ANOTHER BONUS OPPORTUNITY: Squats! Give yourself 5 points for each day that you do squats...these can be any type of squats, with or without weights, and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: 0
Mon.: 0
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus points for squats (35 pts. possible): 25

Total Fitness Points (70 pts. possible incl. bonus):55

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 50

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 0
Mon.: 5
Tue.: 0
Wed.: 5
Thu.: 5
Fri.: 0
Sat.: 0

Total Music Listening Points (35 pts. possible): 15

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of June!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible):270

Edited by: STEPH2003 at: 6/16/2008 (10:55)
*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Steph♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨All things are possible~ Mark 9:23*´¨♥*´¨♥*´¨)

Ht. 5'1/2"

www.heavenscentcandlesandcrafts.com


 current weight: 117.8 
121
118.25
115.5
112.75
110
TCEDEROTH's Photo TCEDEROTH Posts: 1,219
6/9/08 2:13 A

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Week No. 1: June 8 ~ June 14


Challenge SW on 06/08: 133 (125-130)
Weight on 06/14: 130.8
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1650 min. to 2250 max. (Enter the calorie range you'd like to strive for).

Sun.: 5 (1716)
Mon.: 0 (1433)
Tue.: 0 (2523)
Wed.: 5 (2230)
Thu.: 5 (2179)
Fri.: 5 (2226)
Sat.: 0 (2742)

Points for staying within calorie range (35 pts. possible): 20

BONUS OPPORTUNITY: Easy does it on the carbs! Give yourself 5 points for each day that you eat within the range that SP recommends for your carbohydrates!

Sun.: 5 (207/191-276)
Mon.: 5 (207)
Tue.: 5 (257)
Wed.: 0 (300)
Thu.: 0 (305)
Fri.: 0 (312)
Sat.: 5 (271)

Bonus points for carbs (35 pts. possible): 20

Total Nutrition Points (70 pts. possible incl. bonus): 40

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Points for fitness (35 pts. possible): 35

ANOTHER BONUS OPPORTUNITY: Squats! Give yourself 5 points for each day that you do squats...these can be any type of squats, with or without weights, and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus points for squats (35 pts. possible): 35

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of June!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 200

Rock on, Sistahs and Bruddahs!

Edited by: TCEDEROTH at: 6/15/2008 (03:58)
Tracy

Fridge pickers wear bigger knickers.

Opportunity only knocks occasionally, but temptation hammers away all the time.


 current weight: 149.0 
194
179.25
164.5
149.75
135
DETERMINED_ME's Photo DETERMINED_ME Posts: 4,984
6/8/08 10:54 P

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Week No. 1: June 8 ~ June 14


Challenge SW on 06/08:
Weight on 06/14:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Easy does it on the carbs! Give yourself 5 points for each day that you eat within the range that SP recommends for your carbohydrates!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Bonus points for carbs (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Squats! Give yourself 5 points for each day that you do squats...these can be any type of squats, with or without weights, and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Bonus points for squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of June!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!



~ Tami ~

Motivation is what gets you started, Habit is what keeps you going.



 Pounds lost: 0.0 
0
27.5
55
82.5
110
LABELLAVITA85's Photo LABELLAVITA85 Posts: 281
6/8/08 9:39 P

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JUST COUNT ME OUT FOR THIS WEEK - see you in week 3!

Week No. 1: June 8 ~ June 14


Challenge SW on 06/08: 123
Weight on 06/14:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1500 max. (Enter the calorie range you'd like to strive for).

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Easy does it on the carbs! Give yourself 5 points for each day that you eat within the range that SP recommends for your carbohydrates!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Bonus points for carbs (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Squats! Give yourself 5 points for each day that you do squats...these can be any type of squats, with or without weights, and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Bonus points for squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of June!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!


Edited by: LABELLAVITA85 at: 6/16/2008 (11:25)
sw: 135
gw: 119


"in a world where celebrity equals talent and where make-believe is called reality, it is most important to have real love, truth and stability in your life."
- bernie brillstein


 current weight: 119.0 
135
131
127
123
119
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
6/8/08 10:09 A

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Week No. 2: June 8 ~ June 14
emoticon emoticon

Challenge SW on 06/08:
Weight on 06/14:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Easy does it on the carbs! Give yourself 5 points for each day that you eat within the range that SP recommends for your carbohydrates!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Bonus points for carbs (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Squats! Give yourself 5 points for each day that you do squats...these can be any type of squats, with or without weights, and any number, as long as you feel as though you're pushing yourself, and should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Bonus points for squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 2 of June!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!
emoticon emoticon

Edited by: HEALTHIERLYNN at: 6/9/2008 (16:33)
HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
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