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MOJAVEMAMA's Photo MOJAVEMAMA Posts: 4,540
6/17/08 10:59 P

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Week No. 3: June 15 ~ June 21


Challenge SW on 06/15: 129.0
Weight on 06/21: 129.0
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max.

Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Protein, protein, protein! It's a given that protein is a necessity and that it makes you feel more full, which can result in less snacking and overeating, so give yourself 5 points for each day that you eat within the range that SP recommends for your protein!

Sun.: 0
Mon.: 0
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0

Bonus points for protein (35 pts. possible): 20

Total Nutrition Points (70 pts. possible incl. bonus): 45

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Points for fitness (35 pts. possible): 30

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus points for crunches, curls and/or squats (35 pts. possible): 35

Total Fitness Points (70 pts. possible incl. bonus): 65

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of June!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 300


Edited by: MOJAVEMAMA at: 6/21/2008 (13:07)
¸.•´¸.•*´¨).•*¨)
(¸.? ~ Cathy ~ ? *´¨)
¸.•´¸.•*´¨) ? ¸.•*¨)
(¸.•´? (¸.•* *´¨

HT: 5' 3"
(I'm not short. I am fun size.)


 current weight: 152.0 
190
173.75
157.5
141.25
125
PAULINE89's Photo PAULINE89 SparkPoints: (0)
Fitness Minutes: (1,686)
Posts: 3,775
6/16/08 12:36 P

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Week No. 3: June 15 ~ June 21

Challenge SW on 06/15: 104 lbs
Weight on 06/21:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1500 max. (Enter the calorie range you'd like to strive for).

Sun.: 0 (didn't track)
Mon.: 0 (1913)
Tue.: 5 (1329)
Wed.: 5 (1438)
Thu.: 0 lost track, lol
Fri.: 0 can't remember... except for the Olive Garden
Sat.: 0 lost track

Points for staying within calorie range (35 pts. possible): 10

BONUS OPPORTUNITY: Protein, protein, protein! It's a given that protein is a necessity and that it makes you feel more full, which can result in less snacking and overeating, so give yourself 5 points for each day that you eat within the range that SP recommends for your protein!

Sun.: 0 (didn't track)
Mon.: 0 (55)
Tue.: 0 (41)
Wed.: 5 (63)
Thu.: ?
Fri.: ?
Sat.: ?

Bonus points for protein (35 pts. possible): 5

Total Nutrition Points (70 pts. possible incl. bonus): 15

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 0
Sat.: 5

Points for fitness (35 pts. possible): 25

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0

Bonus points for crunches, curls and/or squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus): 25

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 45

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 0
Sat.: 0

Total Music Listening Points (35 pts. possible): 20

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of June!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 105

Edited by: PAULINE89 at: 6/23/2008 (12:45)
(º·.¸(¨*·.¸ ♥ ¸.·*¨)¸.·º)
«.···°PAULINE°···.»
(¸.·º(¸.·¨* ♥ *¨·.¸)º·.¸)

*~♥~*~♥~*~♥~*~♥
;~*~♥~*~♥~*~♥~*~b
29;~*~♥~*~♥~*~♥~*~&#
9829;~*~♥~*~♥~*~♥~*~♥~*

Remember, no man is a failure who has friends.

~From: It's a Wonderful Life~





 current weight: 108.0 
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LABELLAVITA85's Photo LABELLAVITA85 Posts: 281
6/16/08 11:35 A

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Week No. 3: June 15 ~ June 21


Challenge SW on 06/15: 126
Weight on 06/21: 123
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1550 max. (Enter the calorie range you'd like to strive for).

Sun.: 5 (1300)
Mon.: 5 (1132)
Tue.: 5 (1013)
Wed.: 5 (1080)
Thu.: 5
Fri.: 5
Sat.: 0

Points for staying within calorie range (35 pts. possible): 30

BONUS OPPORTUNITY: Protein, protein, protein! It's a given that protein is a necessity and that it makes you feel more full, which can result in less snacking and overeating, so give yourself 5 points for each day that you eat within the range that SP recommends for your protein!

Sun.: 0 (didn't track)
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus points for protein (35 pts. possible): 30

Total Nutrition Points (70 pts. possible incl. bonus): 60

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 0
Mon.: 0
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 0
Sat.: 5

Points for fitness (35 pts. possible): 20

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: 0
Mon.: 0
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus points for crunches, curls and/or squats (35 pts. possible): 25

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 45

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 0
Mon.: 0
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Total Music Listening Points (35 pts. possible): 25

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of June!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!





Edited by: LABELLAVITA85 at: 6/23/2008 (20:50)
sw: 135
gw: 119


"in a world where celebrity equals talent and where make-believe is called reality, it is most important to have real love, truth and stability in your life."
- bernie brillstein


 current weight: 119.0 
135
131
127
123
119
TAMRICK614's Photo TAMRICK614 Posts: 30
6/15/08 4:45 P

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Week No. 3: June 15 ~ June 21


Challenge SW on 06/15: 185
Weight on 06/21: 184
Measurements: Waist: 35.75 Hips: 42.5 Ta-Tas: 37 Arms: L/13 R/14 Thighs: L/21.25 R/22.25 BMI: 29

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1500 max. (Enter the calorie range you'd like to strive for).

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 0
Thu.: 5
Fri.: 5
Sat.: 5

Points for staying within calorie range (35 pts. possible): 30

BONUS OPPORTUNITY: Protein, protein, protein! It's a given that protein is a necessity and that it makes you feel more full, which can result in less snacking and overeating, so give yourself 5 points for each day that you eat within the range that SP recommends for your protein!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.: 5
Fri.:
Sat.: 5
I totally need to improve on this one

Bonus points for protein (35 pts. possible): 10

Total Nutrition Points (70 pts. possible incl. bonus): 40

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 0
Thu.: 5
Fri.: 5
Sat.: 5

Points for fitness (35 pts. possible): 30

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.:
Mon.: 5
Tue.: 5
Wed.: 5
Thu.:
Fri.: 5
Sat.: 5

Bonus points for crunches, curls and/or squats (35 pts. possible): 25

Total Fitness Points (70 pts. possible incl. bonus): 55

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 5
Thu.: 0
Fri.: 0
Sat.: 0

Bonus Points for Greatness (20 pts. possible): 5

Total Greatness Points (55 pts. possible incl. bonus): 5

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.:
Mon.:
Tue.: 5
Wed.: 5 TOp 100 songs of the 80's on VHI
Thu.: 5
Fri.:
Sat.: 5

Total Music Listening Points (35 pts. possible): 20

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of June!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):
120


Edited by: TAMRICK614 at: 6/27/2008 (09:13)
 current weight: 190.0 
240
223.75
207.5
191.25
175
ELLIE1130 Posts: 67
6/15/08 10:49 A

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dropped out of week 3...sorry team!

Edited by: ELLIE1130 at: 6/19/2008 (15:14)
 Pounds lost: 0.0 
0
15
30
45
60
STEPH2003's Photo STEPH2003 SparkPoints: (0)
Fitness Minutes: (18,755)
Posts: 4,148
6/15/08 9:41 A

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Week No. 3: June 15 ~ June 21


Challenge SW on 06/15: 115.8
Weight on 06/21: 116.6 emoticon

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1620 max. (Enter the calorie range you'd like to strive for).

Sun.: 0-1714
Mon.: 5-1383
Tue.: 5-1499
Wed.: 5-1545
Thu.: 5-1513
Fri.: 0-1662
Sat.: 0-1661
Wkly Average:1568 (not too bad, since SP says I should be eating anywhere from 1360-1710!)

Points for staying within calorie range (35 pts. possible): 20

BONUS OPPORTUNITY: Protein, protein, protein! It's a given that protein is a necessity and that it makes you feel more full, which can result in less snacking and overeating, so give yourself 5 points for each day that you eat within the range that SP recommends for your protein!

Sun.: 5-62
Mon.: 5-66
Tue.: 5-68
Wed.: 5-86
Thu.: 5-65
Fri.: 5-67
Sat.: 0-44

Bonus points for protein (35 pts. possible): 30

Total Nutrition Points (70 pts. possible incl. bonus): 50

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 0
Mon.: 5-running/ellip/video
Tue.: 5-tae bo/video
Wed.: 5-running/biking/ellip/video
Thu.: 5-walking/video/st
Fri.: 5-tae bo/video/squats
Sat.: 0

Points for fitness (35 pts. possible): 25

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: 0
Mon.: 5-crunches
Tue.: 5-crunches
Wed.: 5-crunches
Thu.: 5-crunches
Fri.: 5-crunches
Sat.: 0

Bonus points for crunches, curls and/or squats (35 pts. possible): 25

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 0
Mon.: 5
Tue.: 0
Wed.: 5
Thu.: 5
Fri.: 0
Sat.: 0

Total Music Listening Points (35 pts. possible): 15

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of June!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 270

Edited by: STEPH2003 at: 6/23/2008 (11:49)
*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Steph♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨All things are possible~ Mark 9:23*´¨♥*´¨♥*´¨)

Ht. 5'1/2"

www.heavenscentcandlesandcrafts.com


 current weight: 117.8 
121
118.25
115.5
112.75
110
TIGGER1007's Photo TIGGER1007 Posts: 603
6/14/08 11:19 P

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Week No. 3: June 15 ~ June 21


Challenge SW on 06/15: 144
Weight on 06/21: 144 (grrrr)
Measurements: Waist: 28" Hips: 38" Ta-Tas:33 " Arms:10.5 " Thighs:21.5 " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Sun.: ummm 0...but we had a great father's day dinner!!
Mon.: 5
Tue.: 5
Wed.: 0
Thu.: 5
Fri.: 0
Sat.: 5

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Protein, protein, protein! It's a given that protein is a necessity and that it makes you feel more full, which can result in less snacking and overeating, so give yourself 5 points for each day that you eat within the range that SP recommends for your protein!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus points for protein (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 60

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0

Points for fitness (35 pts. possible): 25

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: nope again :-(
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus points for crunches, curls and/or squats (35 pts. possible): 30

Total Fitness Points (70 pts. possible incl. bonus): 55

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0

Total Music Listening Points (35 pts. possible): 25

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of June!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 195


Edited by: TIGGER1007 at: 6/22/2008 (12:16)
Dream big, worry small.
Find the good in everyday!

Tracy


 Pounds lost: 26.0 
0
13.75
27.5
41.25
55
DETERMINED_ME's Photo DETERMINED_ME Posts: 4,984
6/14/08 4:51 P

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Week No. 3: June 15 ~ June 21


Challenge SW on 06/15:
Weight on 06/21:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Protein, protein, protein! It's a given that protein is a necessity and that it makes you feel more full, which can result in less snacking and overeating, so give yourself 5 points for each day that you eat within the range that SP recommends for your protein!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Bonus points for protein (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Bonus points for crunches, curls and/or squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of June!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!



~ Tami ~

Motivation is what gets you started, Habit is what keeps you going.



 Pounds lost: 0.0 
0
27.5
55
82.5
110
NLHANNA713's Photo NLHANNA713 SparkPoints: (0)
Fitness Minutes: (6,325)
Posts: 451
6/14/08 2:16 P

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Week No. 3: June 15 ~ June 21


Challenge SW on 06/15: 149.4
Weight on 06/21: 148.8
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max.

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 0
Thu.: 5
Fri.: 0
Sat.: 5

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Protein, protein, protein! It's a given that protein is a necessity and that it makes you feel more full, which can result in less snacking and overeating, so give yourself 5 points for each day that you eat within the range that SP recommends for your protein!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 0
Fri.: 5
Sat.: 5

Bonus points for protein (35 pts. possible): 30

Total Nutrition Points (70 pts. possible incl. bonus): 55

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 0 (10 min vid)
Mon.: 5 (40 ellip, 10 vid)
Tue.: 5 (45 ellip, 20 vid)
Wed.: 0
Thu.: 5 (30 ellip, 40 vid)
Fri.: 5 (30 ellip, 20 vid)
Sat.: 5 (30 hula hoop, 10 vid)

Points for fitness (35 pts. possible): 25

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: 5 (squats, crunches, and curls)
Mon.: 5 (squats, crunches, and curls)
Tue.: 5 (squats and crunches)
Wed.: 0
Thu.: 5 (squats, crunches, and curls)
Fri.: 5 (squats, crunches, and curls)
Sat.: 5 (squats, crunches, and curls)

Bonus points for crunches, curls and/or squats (35 pts. possible): 30

Total Fitness Points (70 pts. possible incl. bonus): 55

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 0
Thu.: 5
Fri.: 5
Sat.: 5

Total Music Listening Points (35 pts. possible): 25

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of June!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 190

Rock on, Sistahs and Bruddahs!



Edited by: NLHANNA713 at: 6/26/2008 (21:03)
**Nicole**

~Take too many pictures, laugh too much, and love like you've never been hurt because every sixty seconds you spend upset is a minute of happiness you can never get back~


 current weight: 156.0 
176
165.75
155.5
145.25
135
MRS_TOAD's Photo MRS_TOAD SparkPoints: (586,651)
Fitness Minutes: (115,777)
Posts: 36,575
6/14/08 2:13 P

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Week No. 3: June 15 ~ June 21


Challenge SW on 06/15: 155
Weight on 06/21: 153

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max. (Enter the calorie range you'd like to strive for).

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Protein, protein, protein! It's a given that protein is a necessity and that it makes you feel more full, which can result in less snacking and overeating, so give yourself 5 points for each day that you eat within the range that SP recommends for your protein!

Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.:

Bonus points for protein (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 10 min video = 0
Mon.: 10 min video; 30 cardio= 5
Tue.: 10 min video; 30 ST = 5
Wed.: 10 min video; 35 cardio= 5
Thu.: 10 min video; 35 ST; 45 Cardio= 5
Fri.: 10 min video;
Sat.: 10 min video; 45 ST; xx Cardio = 5

Points for fitness (35 pts. possible): 25

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 0
Thu.: 5
Fri.: 0
Sat.: 5

Bonus points for crunches, curls and/or squats (35 pts. possible): 20

Total Fitness Points (70 pts. possible incl. bonus): 45

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 0
Fri.: 5
Sat.: 5

Total Music Listening Points (35 pts. possible): 25

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of June!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):


Edited by: MRS_TOAD at: 6/21/2008 (12:16)
``````(.)~(.)``````
`````(--------)`````
--oo0------0oo--
``````ribbit!`````

Life may not be the party we hoped for, but while we are here we might as well dance. ~ unknown

Life isn't about how to survive the storm, but how to dance in the rain. ~ unknown


 current weight: 1.7  over
5
2.5
0
-2.5
-5
MYSTYBELLA's Photo MYSTYBELLA Posts: 2,400
6/14/08 1:38 P

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Yeah!! This is my first challenge here~thank you for letting us join. =o)
Oh and I am living in Germany so sometimes you may see my stuff update when you are still on your day if you live in the states~it's actually my night hehe.



Challenge SW on 06/15: 212.8
Weight on 06/21: 210.4
Measurements: I don't have these yet, I need a tape measure. =\
Waist: " Hips: " Ta-Tas: " Arms: " Thighs: "
BMI: Will see how I go about getting this one asap!


1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1500 max. (Enter the calorie range you'd like to strive for).

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Points for staying within calorie range (35 pts. possible): 35

BONUS OPPORTUNITY: Protein, protein, protein! It's a given that protein is a necessity and that it makes you feel more full, which can result in less snacking and overeating, so give yourself 5 points for each day that you eat within the range that SP recommends for your protein!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus points for protein (35 pts. possible): 35

Total Nutrition Points (70 pts. possible incl. bonus): 70





2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.:
Mon.:
Tue.: 5
Wed.: 5
Thu.:
Fri.:
Sat.:

Points for fitness (35 pts. possible): 10

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.:
Mon.:
Tue.: 5
Wed.:
Thu.:
Fri.:
Sat.:

Bonus points for crunches, curls and/or squats (35 pts. possible): 5

Total Fitness Points (70 pts. possible incl. bonus): 15





3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I�ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let�s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus): 30

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Total Music Listening Points (35 pts. possible): 35





3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And�the caption must read: �I'm lovin' the 80s ~ Week 3 of June!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (330 pts. possible): 250

Edited by: MYSTYBELLA at: 6/22/2008 (04:55)
~Bella ~
~*~*~*~
You've come too far to take orders from a cookie.
~*~*~*~
Mountain Standard Time


 Pounds lost: 75.0 
0
29.25
58.5
87.75
117
TCEDEROTH's Photo TCEDEROTH Posts: 1,219
6/14/08 1:12 P

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Week No. 3: June 15 ~ June 21


Challenge SW on 06/15: 130.2
Weight on 06/21: 130.2
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1450 min. to 2000 max. (Enter the calorie range you'd like to strive for).

Sun.: 0 (1348)
Mon.: 5 (1791)
Tue.: 5 (1936)
Wed.: 0 (2107)
Thu.: 5 (1872)
Fri.: 5 (1903)
Sat.: 5 (1775)

Points for staying within calorie range (35 pts. possible): 25

BONUS OPPORTUNITY: Protein, protein, protein! It's a given that protein is a necessity and that it makes you feel more full, which can result in less snacking and overeating, so give yourself 5 points for each day that you eat within the range that SP recommends for your protein!

Sun.: 0 (54/60-149)
Mon.: 5 (80)
Tue.: 5 (102)
Wed.: 5 (98)
Thu.: 5 (100)
Fri.: 5 (72)
Sat.: 5 (62)

Bonus points for protein (35 pts. possible): 30

Total Nutrition Points (70 pts. possible incl. bonus): 55

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Points for fitness (35 pts. possible): 35

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus points for crunches, curls and/or squats (35 pts. possible): 35

Total Fitness Points (70 pts. possible incl. bonus): 70

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (55 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5

Total Music Listening Points (35 pts. possible): 35

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of June!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible): 215


Edited by: TCEDEROTH at: 6/22/2008 (12:47)
Tracy

Fridge pickers wear bigger knickers.

Opportunity only knocks occasionally, but temptation hammers away all the time.


 current weight: 149.0 
194
179.25
164.5
149.75
135
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
6/14/08 12:31 P

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Week No. 3: June 15 ~ June 21
emoticon emoticon

Challenge SW on 06/15: 115.4
Weight on 06/21: 114.6
Measurements: Waist: 29.0" Hips: 35.75" Ta-Tas: 34.5" Arms: 10.5" Thighs: 20.75" BMI: 21.4

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1500 max. (Enter the calorie range you'd like to strive for).

Sun.: 0 pts. (didn't track)
Mon.: 0 pts. (only 866-egads)
Tue.: 5 pts. (1142)
Wed.: 5 pts. (1196)
Thu.: 0 pts. (didn't track)
Fri.: 0 pts. (didn't track)
Sat.: 0 pts. (didn't track)

Points for staying within calorie range (35 pts. possible): 10 pts. (jeez!)

BONUS OPPORTUNITY: Protein, protein, protein! It's a given that protein is a necessity and that it makes you feel more full, which can result in less snacking and overeating, so give yourself 5 points for each day that you eat within the range that SP recommends for your protein!

Sun.: 0 pts. (didn't track)
Mon.: 0 pts. (49 grams)
Tue.: 5 pts. (77 grams!!)
Wed.: 5 pts. (74 grams!)
Thu.: 0 pts. (didn't track)
Fri.: 0 pts. (didn't track)
Sat.: 0 pts. (didn't track)

Bonus points for protein (35 pts. possible): 10 pts.

Total Nutrition Points (70 pts. possible incl. bonus): 20 pts.

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 0 pts. (10 min. Bootcamp video only)
Mon.: 5 pts. (50 mins. walking, 20 mins. ST)
Tue.: 5 pts. (35 mins. swimming, 20 mins. ST)
Wed.: 5 pts. (50 mins. walking, 10 mins. ST)
Thu.: 5 pts. (50 mins. walking, 20 mins. ST)
Fri.: 5 pts. (35 mins. swimming, 20 mins. ST)
Sat.: 5 pts. (+/- 30 mins. water volleyball, 20 mins. ST)

Points for fitness (35 pts. possible): 30 pts.

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.: 0 pts.
Mon.: 5 pts. (120 crunches, plus squats and curls!)
Tue.: 5 pts. (120 crunches and curls)
Wed.: 0 pts.
Thu.: 5 pts. (120 crunches and curls)
Fri.: 5 pts. (120 crunches and curls)
Sat.: 5 pts. (120 crunches and curls)

Bonus points for crunches, curls and/or squats (35 pts. possible): 25 pts.

Total Fitness Points (70 pts. possible incl. bonus): 55 pts.

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.: 5 pts. (Father's Day)
Mon.: 5 pts (came to work with only 3 hours sleep)
Tue.: 5 pts. (Bootcamp success)
Wed.: 5 pts. (faithful to Bootcamp)
Thu.: 5 pts. (Tracy and Cathy met today)
Fri.: 5 pts. (Exercised 10 days straight)
Sat.: 5 pts. (swim party)

Bonus Points for Greatness (20 pts. possible): 20 pts.

Total Greatness Points (55 pts. possible incl. bonus): 55 pts.

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 5 pts.
Mon.: 5 pts.
Tue.: 5 pts.
Wed.: 5 pts.
Thu.: 5 pts.
Fri.: 5 pts.
Sat.: 5 pts.

Total Music Listening Points (35 pts. possible): 35 pts.

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of June!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (330 pts. possible): 165 pts.

Rock on, Sistahs and Bruddahs!
emoticon emoticon

Edited by: HEALTHIERLYNN at: 6/23/2008 (18:11)
HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
6/14/08 12:31 P

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Week No. 3: June 15 ~ June 21
emoticon emoticon

Challenge SW on 06/15:
Weight on 06/21:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 70)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Points for staying within calorie range (35 pts. possible):

BONUS OPPORTUNITY: Protein, protein, protein! It's a given that protein is a necessity and that it makes you feel more full, which can result in less snacking and overeating, so give yourself 5 points for each day that you eat within the range that SP recommends for your protein!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Bonus points for protein (35 pts. possible):

Total Nutrition Points (70 pts. possible incl. bonus):

2. Fitness (Total points possible = 70)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Points for fitness (35 pts. possible):

ANOTHER BONUS OPPORTUNITY: Crunches, curls and squats ~ Oh My! Give yourself 5 points for each day that you do crunches, curls and/or squats...these can be any type, with or without weights, and any number, as long as you feel as though you're pushing yourself, and these should be in addition to the 30 minutes of cardio/strength done for that day!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Bonus points for crunches, curls and/or squats (35 pts. possible):

Total Fitness Points (70 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 190)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least FIVE days this week!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (55 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:

Total Music Listening Points (35 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 3 of June!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (330 pts. possible):

Rock on, Sistahs and Bruddahs!
emoticon emoticon

HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
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