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DETERMINED_ME's Photo DETERMINED_ME Posts: 4,984
6/28/08 1:59 P

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Week No. 4: June 22 ~ June 30


Challenge SW on 06/22: 235.2
Weight on 06/30: 228.0


1. Nutrition (Total points possible = 90)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1600 max. (Enter the calorie range you'd like to strive for).

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Points for staying within calorie range (45 pts. possible): 45

BONUS OPPORTUNITY: This is the last week of the month, so let's really buckle down! Give yourself 45 points if you eat within your calorie range at least 7 of the 9 days!

Bonus points (45 pts. possible): 45

Total Nutrition Points (90 pts. possible incl. bonus): 90

2. Fitness (Total points possible = 90)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Points for fitness (45 pts. possible): 40

ANOTHER BONUS OPPORTUNITY: Let's go outside! Give yourself 5 points for each day that at least a portion of your workout is done outdoors! Let's take advantage of summer!

Sun.: 0
Mon.: 5
Tue.: 0
Wed.: 5
Thu.: 5
Fri.: 0
Sat.: 5
Sun.: 5
Mon.: 5

Bonus points for outdoor activities (45 pts. possible): 30

Total Fitness Points (90 pts. possible incl. bonus): 70

3. Just for Fun (Total points possible = 210)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SEVEN days this week!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (65 pts. possible incl. bonus): 65

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Total Music Listening Points (45 pts. possible):
45
3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of June!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (390 pts. possible):

Rock on, Sistahs and Bruddahs!



Edited by: DETERMINED_ME at: 6/30/2008 (18:52)
~ Tami ~

Motivation is what gets you started, Habit is what keeps you going.



 Pounds lost: 0.0 
0
27.5
55
82.5
110
GRUMPYGRAMS's Photo GRUMPYGRAMS Posts: 1,339
6/25/08 6:57 P

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Week No. 4: June 22 ~ June 30


Challenge SW on 06/22:169
Weight on 06/30:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 90)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1550 max. (Enter the calorie range you'd like to strive for).

Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 0
Thu.: 0
Fri.: 5
Sat.: 5
Sun.: 0
Mon.: 0

Points for staying within calorie range (45 pts. possible): 20

BONUS OPPORTUNITY: This is the last week of the month, so let's really buckle down! Give yourself 45 points if you eat within your calorie range at least 7 of the 9 days!

Bonus points (45 pts. possible): 0

Total Nutrition Points (90 pts. possible incl. bonus): 20

2. Fitness (Total points possible = 90)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 5
Mon.: 0
Tue.: 0
Wed.: 5
Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.:

Points for fitness (45 pts. possible): 10

ANOTHER BONUS OPPORTUNITY: Let's go outside! Give yourself 5 points for each day that at least a portion of your workout is done outdoors! Let's take advantage of summer!

Sun.: 0
Mon.: 0
Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0

Bonus points for outdoor activities (45 pts. possible):

Total Fitness Points (90 pts. possible incl. bonus): 10

3. Just for Fun (Total points possible = 210)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SEVEN days this week!

Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 0
Mon.: 0

Bonus Points for Greatness (20 pts. possible): 0

Total Greatness Points (65 pts. possible incl. bonus): 30

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 5
Mon.: 0
Tue.: 0
Wed.: 5
Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0

Total Music Listening Points (45 pts. possible): 10

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of June!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (390 pts. possible): 80


Edited by: GRUMPYGRAMS at: 7/3/2008 (20:19)
~~JUNE~~
*~*~*~*~*~*

Keep promises that you make to yourself! ~*~*~*~*


 current weight: 183.8 
188
178.5
169
159.5
150
MOJAVEMAMA's Photo MOJAVEMAMA Posts: 4,540
6/25/08 2:24 P

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Week No. 4: June 22 ~ June 30


Challenge SW on 06/22: 129.0
Weight on 06/30: 129.0
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 90)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1550 max.

Sun.: 0
Mon.: 0
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0

Points for staying within calorie range (45 pts. possible): 15

BONUS OPPORTUNITY: This is the last week of the month, so let's really buckle down! Give yourself 45 points if you eat within your calorie range at least 7 of the 9 days!

Bonus points (45 pts. possible): 0

Total Nutrition Points (90 pts. possible incl. bonus): 15

2. Fitness (Total points possible = 90)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 5
Mon.: 5

Points for fitness (45 pts. possible): 40

ANOTHER BONUS OPPORTUNITY: Let's go outside! Give yourself 5 points for each day that at least a portion of your workout is done outdoors! Let's take advantage of summer!

Sun.: 0
Mon.: 5
Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 5
Mon.: 0

Bonus points for outdoor activities (45 pts. possible): 10

Total Fitness Points (90 pts. possible incl. bonus): 50

3. Just for Fun (Total points possible = 210)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SEVEN days this week!

Sun.: 5
Mon.: 0
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 5
Mon.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (65 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 5
Mon.: 5

Total Music Listening Points (45 pts. possible): 40

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of June!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (390 pts. possible): 160


Edited by: MOJAVEMAMA at: 7/1/2008 (12:17)
¸.•´¸.•*´¨).•*¨)
(¸.? ~ Cathy ~ ? *´¨)
¸.•´¸.•*´¨) ? ¸.•*¨)
(¸.•´? (¸.•* *´¨

HT: 5' 3"
(I'm not short. I am fun size.)


 current weight: 148.0 
190
173.75
157.5
141.25
125
LABELLAVITA85's Photo LABELLAVITA85 Posts: 281
6/23/08 8:49 P

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Week No. 4: June 22 ~ June 30


Challenge SW on 06/22: 123
Weight on 06/30: 123
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 90)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1550 max. (Enter the calorie range you'd like to strive for).

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 0
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Points for staying within calorie range (45 pts. possible): 40

BONUS OPPORTUNITY: This is the last week of the month, so let's really buckle down! Give yourself 45 points if you eat within your calorie range at least 7 of the 9 days!

Bonus points (45 pts. possible): 45

Total Nutrition Points (90 pts. possible incl. bonus): 85

2. Fitness (Total points possible = 90)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 0
Mon.: 5
Tue.: 5
Wed.:
Thu.: 0
Fri.: 0
Sat.: 5
Sun.: 5
Mon.: 0

Points for fitness (45 pts. possible): 20

ANOTHER BONUS OPPORTUNITY: Let's go outside! Give yourself 5 points for each day that at least a portion of your workout is done outdoors! Let's take advantage of summer!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 5
Sun.: 5
Mon.: 5

Bonus points for outdoor activities (45 pts. possible): 30

Total Fitness Points (90 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 210)

Well, in the spirit of working on our mind, as well as our body, I�ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let�s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SEVEN days this week!

Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 0
Mon.: 5

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (65 pts. possible incl. bonus): 30

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.:
Thu.:
Fri.:
Sat.: 5
Sun.: 5
Mon.: 5

Total Music Listening Points (45 pts. possible): 30

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And�the caption must read: �I'm lovin' the 80s ~ Week 4 of June!!" 100

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (390 pts. possible): 295

Rock on, Sistahs and Bruddahs!


Edited by: LABELLAVITA85 at: 6/30/2008 (13:49)
sw: 135
gw: 119


"in a world where celebrity equals talent and where make-believe is called reality, it is most important to have real love, truth and stability in your life."
- bernie brillstein


 current weight: 119.0 
135
131
127
123
119
PAULINE89's Photo PAULINE89 SparkPoints: (0)
Fitness Minutes: (1,686)
Posts: 3,775
6/23/08 1:22 P

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Week No. 4: June 22 ~ June 30

Challenge SW on 06/22: 104
Weight on 06/30:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 90)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1500 max. (Enter the calorie range you'd like to strive for).

Sun.: 0 (didn't track)
Mon.: 0 (too high)
Tue.: 0 (too low)
Wed.: 0 (too high, darn Tiramisu!)
Thu.: 0 (too high)
Fri.: 0 (didn't track)
Sat.: 0 (didn't track)
Sun.: 0 (didn't track)
Mon.: 0 (didn't track)

Points for staying within calorie range (45 pts. possible): 0

BONUS OPPORTUNITY: This is the last week of the month, so let's really buckle down! Give yourself 45 points if you eat within your calorie range at least 7 of the 9 days!

Bonus points (45 pts. possible): 0

Total Nutrition Points (90 pts. possible incl. bonus): 0

2. Fitness (Total points possible = 90)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 5, I hiked (very short distance) and packed up camp which I think is a workout in itself!
Mon.: 0, walked but it was only 20 minutes
Tue.: 0
Wed.: 0
Thu.: 5, walked 40 minutes
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0

Points for fitness (45 pts. possible): 10

ANOTHER BONUS OPPORTUNITY: Let's go outside! Give yourself 5 points for each day that at least a portion of your workout is done outdoors! Let's take advantage of summer!

Sun.: 5
Mon.: 5
Tue.: 0
Wed.: 0
Thu.: 5
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0

Bonus points for outdoor activities (45 pts. possible): 15

Total Fitness Points (90 pts. possible incl. bonus): 25

3. Just for Fun (Total points possible = 210)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SEVEN days this week!

Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 0
Mon.: 5

Bonus Points for Greatness (20 pts. possible): 0

Total Greatness Points (65 pts. possible incl. bonus): 30

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 5 (doesn't having "Money Changes Everything" stuck in your head while hiking and packing up camp count?? Me says so ;)
Mon.: 0
Tue.: 0
Wed.: 0
Thu.: 0
Fri.: 0
Sat.: 0
Sun.: 0
Mon.: 0

Total Music Listening Points (45 pts. possible): 5

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of June!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (390 pts. possible): 60

Edited by: PAULINE89 at: 7/2/2008 (15:21)
(º·.¸(¨*·.¸ ♥ ¸.·*¨)¸.·º)
«.···°PAULINE°···.»
(¸.·º(¸.·¨* ♥ *¨·.¸)º·.¸)

*~♥~*~♥~*~♥~*~♥
;~*~♥~*~♥~*~♥~*~b
29;~*~♥~*~♥~*~♥~*~&#
9829;~*~♥~*~♥~*~♥~*~♥~*

Remember, no man is a failure who has friends.

~From: It's a Wonderful Life~





 current weight: 108.0 
120
117
114
111
108
ERUPERTO's Photo ERUPERTO SparkPoints: (0)
Fitness Minutes: (20,075)
Posts: 7,117
6/22/08 5:33 P

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Week No. 4: June 22 ~ June 30


Challenge SW on 06/22: 151
Weight on 06/30:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 90)

Give yourself 5 pts. for every day that you eat within a calorie range of 1150 min. to 1500 max. (Enter the calorie range you'd like to strive for:1300)

Sun.: 5 POINTS (1281)
Mon.: 5 POINTS (1489, WOW CLOSE CALL!)
Tue.: 5 POINTS (1360, RIGHT ON TARGET!)
Wed.: 5 POINTS (1403)
Thu.: 5 POINTS (1343)
Fri.: 5 POINTS (1461)
Sat.: 5 POINTS (1409)
Sun.: 5 POINTS (1344)
Mon.: 5 POINTS (1441)

Points for staying within calorie range (45 pts. possible): 45

BONUS OPPORTUNITY: This is the last week of the month, so let's really buckle down! Give yourself 45 points if you eat within your calorie range at least 7 of the 9 days!

Bonus points (45 pts. possible): 45

Total Nutrition Points (90 pts. possible incl. bonus): 90

2. Fitness (Total points possible = 90)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 5 POINTS (CARDIO AND STRENGTH)
Mon.: 5 POINTS (CARDIO 2X)
Tue.: 5 POINTS (CARDIO AND STRENGTH)
Wed.: 5 POINTS (CARDIO 2X)
Thu.: 5 POINTS (CARDIO AND STRENGTH)
Fri.: 5 POINTS (CARDIO 2X)
Sat.: 5 POINTS (STRENGTH)
Sun.: 0
Mon.: 5 POINTS (STRENGTH AND CARDIO)

Points for fitness (45 pts. possible): 40

ANOTHER BONUS OPPORTUNITY: Let's go outside! Give yourself 5 points for each day that at least a portion of your workout is done outdoors! Let's take advantage of summer!

Sun.: 0 (RAIN)
Mon.: 0 (RAIN)
Tue.: 0 (I AM A GYM GIRL! MAYBE TONIGHT, WE'LL SEE!)
Wed.: 0 (UGH! I REALLY SHOULD GO OUTSIDE, I KNOW!)
Thu.: 0 (RAIN)
Fri.: 0 (I GYM'D IT!)
Sat.: 0 (IN HOME WORKOUT)
Sun.: 0
Mon.: 0 (GYM TIME FOR ME!)

Bonus points for outdoor activities (45 pts. possible): 0

Total Fitness Points (90 pts. possible incl. bonus): 40

3. Just for Fun (Total points possible = 210)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SEVEN days this week!

Sun.: I AM GREAT POSTED 5 POINTS
Mon.: I AM GREAT POSTED 5 POINTS
Tue.: I AM GREAT POSTED 5 POINTS
Wed.: I AM GREAT POSTED 5 POINTS
Thu.: I AM GREAT POSTED 5 POINTS
Fri.: I AM GREAT POSTED 5 POINTS
Sat.: I AM GREAT POSTED 5 POINTS
Sun.: I AM GREAT POSTED 5 POINTS
Mon.: I AM GREAT POSTED 5 POINTS

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (65 pts. possible incl. bonus): 65

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 0 POINTS
Mon.: 5 POINTS (PRINCE!)
Tue.: 5 POINTS (A MIX OF DIFFERENT ARTISTS)
Wed.: 5 POINTS (RADIO BACK IN THE 80'S HOUR)
Thu.: 5 POINTS (RADIO BACK IN THE 80'S HOUR)
Fri.: 5 POINTS (RADIO BACK IN THE 80'S HOUR)
Sat.: 0 (QUIET WORKOUT)
Sun.: 0
Mon.: 5 POINTS (MY OWN IPOD MIX)

Total Music Listening Points (45 pts. possible): 30

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of June!!"

Total 80s Picture Points (100 pts. possible): 100 POINTS (CHECK OUT MY BLOG ON MY PAGE!)

Total Challenge Points for this week (390 pts. possible): 325 POINTS!!!


Edited by: ERUPERTO at: 7/1/2008 (08:44)
Nothing is impossible to a willing heart.~John Heywood

Friend me on FACEBOOK:
www.facebook.com/eruperto

Email: ERINESTACIA@AOL.COM

I am also an Independent Beachbody Coach!

I LOVE having motivating people walking beside me on my journey!

We CAN do this if we do it TOGETHER!

~Erin

CO-Leader of Spark Teams:
TURBO FIRE!
Walking/Leslie Sansone


 Pounds lost: 15.0 
0
10.6
21.2
31.8
42.4
TIGGER1007's Photo TIGGER1007 Posts: 603
6/22/08 12:24 P

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Week No. 4: June 22 ~ June 30


Challenge SW on 06/22: 144
Weight on 06/30: 144 ughhhhhh!


1. Nutrition (Total points possible = 90)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1350 max. (Enter the calorie range you'd like to strive for).

Sun.: 5
Mon.: 5
Tue.: nope...potluck day :-(
Wed.: 5
Thu.: no again...staff party (i have nooooo will power anymore) :-(
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Points for staying within calorie range (45 pts. possible): 35

BONUS OPPORTUNITY: This is the last week of the month, so let's really buckle down! Give yourself 45 points if you eat within your calorie range at least 7 of the 9 days!

Bonus points (45 pts. possible): 45

Total Nutrition Points (90 pts. possible incl. bonus): 80

2. Fitness (Total points possible = 90)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 0
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Points for fitness (45 pts. possible): 40

ANOTHER BONUS OPPORTUNITY: Let's go outside! Give yourself 5 points for each day that at least a portion of your workout is done outdoors! Let's take advantage of summer!

Sun.: 5
Mon.: 5
Tue.: nope...not nice outside today :-(
Wed.: 5
Thu.: 0
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Bonus points for outdoor activities (45 pts. possible): 35

Total Fitness Points (90 pts. possible incl. bonus): 75

3. Just for Fun (Total points possible = 210)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SEVEN days this week!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (65 pts. possible incl. bonus): 65

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 0
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Total Music Listening Points (45 pts. possible): 40

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of June!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (390 pts. possible): 280


Edited by: TIGGER1007 at: 6/30/2008 (22:31)
Dream big, worry small.
Find the good in everyday!

Tracy


 Pounds lost: 26.0 
0
13.75
27.5
41.25
55
STEPH2003's Photo STEPH2003 SparkPoints: (0)
Fitness Minutes: (18,755)
Posts: 4,148
6/21/08 9:26 P

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Week No. 4: June 22 ~ June 30


Challenge SW on 06/22: 116.8 emoticon
Weight on 06/30: 116.8 Whaaaaaaaaaaaaaaa!


1. Nutrition (Total points possible = 90)

Give yourself 5 pts. for every day that you eat within a calorie range of 1100 min. to 1620 max. (Enter the calorie range you'd like to strive for).

Sun.: 5-1523
Mon.: 0-2149
Tue.: 5-1431
Wed.: 0-1934
Thu.: 5-1526
Fri.: 5-1529
Sat.: 0-1833
Sun.: 0-1720
Mon.: 5-1334

Points for staying within calorie range (45 pts. possible): 25

BONUS OPPORTUNITY: This is the last week of the month, so let's really buckle down! Give yourself 45 points if you eat within your calorie range at least 7 of the 9 days!

Bonus points (45 pts. possible): 0

Total Nutrition Points (90 pts. possible incl. bonus): 25

2. Fitness (Total points possible = 90)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 0
Mon.: 5-st, bike, video
Tue.: 5-st, tae bo, video
Wed.: 5-walk, video, squats
Thu.: 5-walk/bike/ellip, video, squats
Fri.: 5-walk, video, squats
Sat.: 0
Sun.: 0
Mon.: 5-run/walk, video, squats

Points for fitness (45 pts. possible): 30

ANOTHER BONUS OPPORTUNITY: Let's go outside! Give yourself 5 points for each day that at least a portion of your workout is done outdoors! Let's take advantage of summer!

Sun.: 0
Mon.: 0
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 0
Mon.: 5

Bonus points for outdoor activities (45 pts. possible): 25

Total Fitness Points (90 pts. possible incl. bonus): 55

3. Just for Fun (Total points possible = 210)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SEVEN days this week!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 0
Mon.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (65 pts. possible incl. bonus): 55

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 0
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 0
Mon.: 5

Total Music Listening Points (45 pts. possible): 30

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of June!!"

Total 80s Picture Points (100 pts. possible): 0, oops!

Total Challenge Points for this week (390 pts. possible): 165


Edited by: STEPH2003 at: 7/1/2008 (10:08)
*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Steph♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨All things are possible~ Mark 9:23*´¨♥*´¨♥*´¨)

Ht. 5'1/2"

www.heavenscentcandlesandcrafts.com


 current weight: 117.8 
121
118.25
115.5
112.75
110
ARIELDAWN360's Photo ARIELDAWN360 Posts: 438
6/21/08 1:29 P

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Week No. 4: June 22 ~ June 30


Challenge SW on 06/22: 155.8
Weight on 06/30: 153.6

1. Nutrition (Total points possible = 90)

Give yourself 5 pts. for every day that you eat within a calorie range of 1200 min. to 1600 max. (Enter the calorie range you'd like to strive for).

Sun.: 5 points (1524 calories)
Mon.: 5 points (1428)
Tue.: 0 (1152)
Wed.: 5 (1341)
Thu.: 0 (1626)
Fri.: 5 (1554)
Sat.: 0 (high)
Sun.: 0 (high)
Mon.: 0 (high)

Points for staying within calorie range (45 pts. possible): 20

BONUS OPPORTUNITY: This is the last week of the month, so let's really buckle down! Give yourself 45 points if you eat within your calorie range at least 7 of the 9 days!

Bonus points (45 pts. possible): 0

Total Nutrition Points (90 pts. possible incl. bonus): 20

2. Fitness (Total points possible = 90)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 5 points (cardio & weights)
Mon.: 5 points (cardio)
Tue.: 5 (cardio)
Wed.: 5 (cardio)
Thu.: 0
Fri.: 5 (cardio)
Sat.: 5 (cardio)
Sun.: 5 (cardio)
Mon.: 5 (cardio)

Points for fitness (45 pts. possible): 40

ANOTHER BONUS OPPORTUNITY: Let's go outside! Give yourself 5 points for each day that at least a portion of your workout is done outdoors! Let's take advantage of summer!

Sun.: 0
Mon.: 5 (walked my friends doggie)
Tue.: 5 (dog)
Wed.: 5 (dog)
Thu.: 0
Fri.: 5 (dog)
Sat.: 5 (dog)
Sun.: 5 (dog)
Mon.: 5 (dog)

Bonus points for outdoor activities (45 pts. possible): 35

Total Fitness Points (90 pts. possible incl. bonus): 75

3. Just for Fun (Total points possible = 210)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SEVEN days this week!

Sun.: 5
Mon.: 0
Tue.: 0
Wed.: 0
Thu.: 0 (gah! i keep forgetting!)
Fri.: 0
Sat.: 5
Sun.: 5
Mon.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (65 pts. possible incl. bonus): 20

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 5 points (Prince)
Mon.: 5 points (Men at Work)
Tue.: 0
Wed.: 5 (Metallica - Master of Puppets)
Thu.: 0
Fri.: 5 (Roxy Music)
Sat.: 0
Sun.: 0
Mon.: 5 (Prince)

Total Music Listening Points (45 pts. possible): 25

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of June!!"

Total 80s Picture Points (100 pts. possible): 0

Total Challenge Points for this week (390 pts. possible): 140 total (I think I did it right)

Rock on, Sistahs and Bruddahs!



Edited by: ARIELDAWN360 at: 7/1/2008 (20:27)
Effort is between you, and you, and nobody else.

If you really want to do something, you'll find a way. If you don't, you'll find an excuse.

Doing something is always better than doing nothing.

Consistent practice is the key to mastery.



 Pounds lost: 9.2 
0
8.75
17.5
26.25
35
ASTEIN76 Posts: 769
6/21/08 1:08 P

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Sorry, dropping out of the challenge again. Just been too busy to track everything. I'll be back in full swing soon!

Amy


Edited by: ASTEIN76 at: 6/27/2008 (15:07)
"Art still has truth, Seek refuge there" - Inscription on the back of the St. Louis Art Museum (One of my favorite places!)

"Well-behaved women seldom make history" - Laurel Thatcher Ulrich


 current weight: 148.8 
148.8
145.35
141.9
138.45
135
TCEDEROTH's Photo TCEDEROTH Posts: 1,219
6/21/08 12:49 P

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Week No. 4: June 22 ~ June 30


Challenge SW on 06/22: 127.6 (125-130)
Weight on 06/30: 128.2
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 90)

Give yourself 5 pts. for every day that you eat within a calorie range of 1450 min. to 2000 max. (Enter the calorie range you'd like to strive for).

Sun.: 5 (1827)
Mon.: 5 (1954)
Tue.: 5 (1851)
Wed.: 5 (1879)
Thu.: 0 (1368)
Fri.: 0 (465)
Sat.: 5 (1486)
Sun.: 5 (1665)
Mon.: 5 (1976)

Points for staying within calorie range (45 pts. possible): 35

BONUS OPPORTUNITY: This is the last week of the month, so let's really buckle down! Give yourself 45 points if you eat within your calorie range at least 7 of the 9 days!

Bonus points (45 pts. possible): 45

Total Nutrition Points (90 pts. possible incl. bonus): 80

2. Fitness (Total points possible = 90)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 5
Mon.: 5

Points for fitness (45 pts. possible): 45

ANOTHER BONUS OPPORTUNITY: Let's go outside! Give yourself 5 points for each day that at least a portion of your workout is done outdoors! Let's take advantage of summer!

Sun.: 5 (walk 2 miles RT to store carrying back 45# of groceries)
Mon.: 5 (" " 2#)
Tue.: 5 ( " " 8#)
Wed.: 5 (just walking outdoors)
Thu.: 5 (just walking outdoors)
Fri.: 5 (just walking outdoors)
Sat.: 0 (no exercise)
Sun.: 0 (indoors only)
Mon.: 5 (walking outdoors)

Bonus points for outdoor activities (45 pts. possible): 35

Total Fitness Points (90 pts. possible incl. bonus): 75

3. Just for Fun (Total points possible = 210)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SEVEN days this week!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 5
Sun.: 5
Mon.: 5

Bonus Points for Greatness (20 pts. possible): 20

Total Greatness Points (65 pts. possible incl. bonus): 65

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 5
Mon.: 5
Tue.: 5
Wed.: 5
Thu.: 5
Fri.: 5
Sat.: 0
Sun.: 5
Mon.: 5

Total Music Listening Points (45 pts. possible): 40

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of June!!"

Total 80s Picture Points (100 pts. possible): 100

Total Challenge Points for this week (390 pts. possible): 360


Edited by: TCEDEROTH at: 7/1/2008 (00:14)
Tracy

Fridge pickers wear bigger knickers.

Opportunity only knocks occasionally, but temptation hammers away all the time.


 current weight: 149.0 
194
179.25
164.5
149.75
135
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
6/21/08 11:45 A

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Week No. 4: June 22 ~ June 30
emoticon emoticon

Challenge SW on 06/22: 114.6
Weight on 06/30: 114.6
Measurements: Waist: 28.25" Hips: 35.0" Ta-Tas: 34.0" Arms: 10.75" Thighs: 20.25" BMI: 21.1

1. Nutrition (Total points possible = 90)

Give yourself 5 pts. for every day that you eat within a calorie range of 1000 min. to 1500 max. (Enter the calorie range you'd like to strive for).

Sun.: 0 pts. (didn't track)
Mon.: 5 pts. (1148)
Tue.: 5 pts. (1093)
Wed.: 0 pts. (didn't track)
Thu.: 5 pts. (1164)
Fri.: 0 pts. (didn't track)
Sat.: 0 pts. (didn't track)
Sun.: 0 pts. (didn't track)
Mon.: 5 pts. (1275)

Points for staying within calorie range (45 pts. possible): 20 pts.

BONUS OPPORTUNITY: This is the last week of the month, so let's really buckle down! Give yourself 45 points if you eat within your calorie range at least 7 of the 9 days!

Bonus points (45 pts. possible): 0 pts.

Total Nutrition Points (90 pts. possible incl. bonus): 20 pts. (eek!)

2. Fitness (Total points possible = 90)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.: 0 pts. (10 mins. ST video only)
Mon.: 5 pts. (35 mins. swimming, 20 mins. ST)
Tue.: 5 pts. (30 mins. hula hooping, 20 mins. ST)
Wed.: 5 pts. (30 mins. hula hooping, 10 mins. ST)
Thu.: 5 pts. (50 mins. walking, 30 mins. ST)
Fri.: 5 pts. (50 mins. walking, 10 mins. ST)
Sat.: 0 pts. (10 mins. ST video only)
Sun.: 0 pts. (10 mins. ST video only)
Mon.: 5 pts. (35 mins. swimming, 20 mins. ST)

Points for fitness (45 pts. possible): 30 pts.

ANOTHER BONUS OPPORTUNITY: Let's go outside! Give yourself 5 points for each day that at least a portion of your workout is done outdoors! Let's take advantage of summer!

Sun.: 0 pts.
Mon.: 5 pts.
Tue.: 0 pts.
Wed.: 0 pts.
Thu.: 5 pts.
Fri.: 5 pts.
Sat.: 0 pts.
Sun.: 0 pts.
Mon.: 5 pts.

Bonus points for outdoor activities (45 pts. possible): 20 pts.

Total Fitness Points (90 pts. possible incl. bonus): 55 pts.

3. Just for Fun (Total points possible = 210)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SEVEN days this week!

Sun.: 0 pts. (forgot to post!)
Mon.: 5 pts. (planned meals for all week)
Tue.: 5 pts. (exercised 14 days straight)
Wed.: 5 pts. (only took me 1 day to figure out I was unsubscribed to the greatness thread)
Thu.: 5 pts. (today is my 1 year Sparkiversary!)
Fri.: 0 pts.
Sat.: 0 pts.
Sun.: 0 pts.
Mon.: 5 pts. (25 pts. on the wheel)

Bonus Points for Greatness (20 pts. possible): 0 pts.

Total Greatness Points (65 pts. possible incl. bonus): 25 pts.

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.: 0 pts.
Mon.: 5 pts.
Tue.: 5 pts.
Wed.: 5 pts.
Thu.: 5 pts.
Fri.: 5 pts.
Sat.: 0 pts.
Sun.: 0 pts.
Mon.: 5 pts.

Total Music Listening Points (45 pts. possible): 30 pts.

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of June!!"

Total 80s Picture Points (100 pts. possible): 0 pts.

Total Challenge Points for this week (390 pts. possible): 130 pts.

Rock on, Sistahs and Bruddahs!
emoticon emoticon

Edited by: HEALTHIERLYNN at: 7/1/2008 (19:35)
HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
HEALTHIERLYNN's Photo HEALTHIERLYNN Posts: 5,806
6/21/08 11:44 A

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Week No. 4: June 22 ~ June 30
emoticon emoticon

Challenge SW on 06/22:
Weight on 06/30:
Measurements: Waist: " Hips: " Ta-Tas: " Arms: " Thighs: " BMI:

1. Nutrition (Total points possible = 90)

Give yourself 5 pts. for every day that you eat within a calorie range of ____ min. to ____ max. (Enter the calorie range you'd like to strive for).

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Points for staying within calorie range (45 pts. possible):

BONUS OPPORTUNITY: This is the last week of the month, so let's really buckle down! Give yourself 45 points if you eat within your calorie range at least 7 of the 9 days!

Bonus points (45 pts. possible):

Total Nutrition Points (90 pts. possible incl. bonus):

2. Fitness (Total points possible = 90)

Give yourself 5 points for every day that you do EITHER 30 minutes of cardio OR 30 minutes of strength training (strive for at least 5 days this week). And, remember to keep yourself hydrated before, during and after your workouts!!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Points for fitness (45 pts. possible):

ANOTHER BONUS OPPORTUNITY: Let's go outside! Give yourself 5 points for each day that at least a portion of your workout is done outdoors! Let's take advantage of summer!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus points for outdoor activities (45 pts. possible):

Total Fitness Points (90 pts. possible incl. bonus):

3. Just for Fun (Total points possible = 210)

Well, in the spirit of working on our mind, as well as our body, I’ll be keeping this section the same this week, as usual!

1. Give yourself 5 points for each day that you post in the "I'm GREAT, You're GREAT - Share your GREATNESS!!" thread. I think it's really GREAT that so many of us are sharing how GREAT we truly are, so let’s keep that going!!

Bonus Opportunity: Give yourself an additional 20 points if you post your "GREATNESS" at least SEVEN days this week!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Bonus Points for Greatness (20 pts. possible):

Total Greatness Points (65 pts. possible incl. bonus):

2. Give yourself an additional 5 points for each time that you listen to any type of 80s music while doing your cardio and/or strength training. And....if you forget your iPod, don't own one (how can you survive without one? LOL), or do your workout somewhere "unconventional", if you SING 80s music either out loud, or in your head, you can claim the 5 points!

Sun.:
Mon.:
Tue.:
Wed.:
Thu.:
Fri.:
Sat.:
Sun.:
Mon.:

Total Music Listening Points (45 pts. possible):

3. This one remains the same: Give yourself an additional 100 points if you post a photo of yourself either on your page or in a blog exercising, doing something goofy that is 80s related, or a picture of yourself actually taken in the 80s! And…the caption must read: “I'm lovin' the 80s ~ Week 4 of June!!"

Total 80s Picture Points (100 pts. possible):

Total Challenge Points for this week (390 pts. possible):

Rock on, Sistahs and Bruddahs!
emoticon emoticon

HT: 5' 2"

SW: 158
GW: 130 (by 10/01/17)

Nothing tastes as good as Sexy feels!!

730.25 miles traveled so far ~ Virtual Running/Walking/Biking, etc. team!

Leader of SP Teams:
"80s Music Lovers!!"
"Phins Phans!!!"
"Healthier Us"


 current weight: 151.4 
169
160.5
152
143.5
135
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